{"id":65124,"date":"2024-09-14T10:12:35","date_gmt":"2024-09-14T10:12:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=65124"},"modified":"2024-11-07T12:38:22","modified_gmt":"2024-11-07T12:38:22","slug":"are-tomatoes-low-fodmap","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/","title":{"rendered":"Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Can_I_Eat_Tomatoes_on_a_Low-FODMAP_Diet\" >Can I Eat Tomatoes on a Low-FODMAP Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Common_Tomato\" >Common Tomato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Roma_Tomato\" >Roma Tomato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Canned_Tomatoes\" >Canned Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Cherry_Tomato\" >Cherry Tomato<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Tomato_Paste\" >Tomato Paste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Tomato_Sauce\" >Tomato Sauce<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#What_Is_the_FODMAP_Value_of_Other_Tomato_Products\" >What Is the FODMAP Value of Other Tomato Products?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Sun-Dried_Tomatoes\" >Sun-Dried Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#100_Tomato_Juice\" >100% Tomato Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Tomato_Passata\" >Tomato Passata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Ketchup\" >Ketchup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#What_Is_the_Lowest_FODMAP_Vegetable\" >What Is the Lowest FODMAP Vegetable?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Vegetables_Allowed_in_Larger_Amounts\" >Vegetables Allowed in Larger Amounts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Vegetables_Allowed_in_Smaller_Portions\" >Vegetables Allowed in Smaller Portions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Why_Are_Canned_Tomatoes_Low_in_FODMAP\" >Why Are Canned Tomatoes Low in FODMAP?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Portion_Control\" >Portion Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Processing_Method\" >Processing Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Ingredients_and_Composition\" >Ingredients and Composition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Tomato_Varieties_and_Ripeness\" >Tomato Varieties and Ripeness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#Are_orange_tomatoes_low_in_FODMAP\" >Are orange tomatoes low in FODMAP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#What_are_the_worst_FODMAP_foods\" >What are the worst FODMAP foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#What_foods_are_surprisingly_low-FODMAP\" >What foods are surprisingly low-FODMAP?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The tomato is a versatile ingredient that\u2019s globally celebrated for its vibrant color, juicy texture, and rich flavor. However, when it comes to people who are prone to IBS, tomatoes aren\u2019t always a healthy choice. Exceeding the FODMAP limit may trigger symptoms such as bloating, gas, or diarrhea <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5027396\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_tomatoes_low_fodmap\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that a reaction to tomatoes doesn\u2019t always mean FODMAPs are to be blamed. Ripe, fresh tomatoes are usually safe in limited serving sizes. In contrast, some processed, canned, or jarred tomato products aren\u2019t preferred as they\u2019re more concentrated and may have high-FODMAP additives such as onion and garlic <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8803485\/\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This article highlights different types of tomatoes and how you can add them to your diet without exceeding FODMAP limits. Whether you\u2019re a tomato-lover or cautiously avoiding them, this guide aims to clarify the complexities surrounding tomatoes and their place in the gut-friendly diet plan.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Tomatoes_on_a_Low-FODMAP_Diet\"><\/span><b>Can I Eat Tomatoes on a Low-FODMAP Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In their various forms, tomatoes are low in FODMAP at certain serving sizes. These low-FODMAP serving sizes may vary from one type to another, so it\u2019s important to delve into their profiles and understand their position regarding FODMAPs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Tomato\"><\/span><b>Common Tomato<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Available throughout the year, these tomatoes are a staple ingredient in many households. Half a small tomato in this category (65g) is considered low in FODMAPs <\/span><a href=\"https:\/\/www.healthylife.com.au\/learn\/are-tomatoes-low-fodmap\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">, but when you reach 75g or more, you may enter the moderate- to high-FODMAP zone.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roma_Tomato\"><\/span><b>Roma Tomato<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also called plum tomatoes, Roma tomatoes are typically used for canning or producing tomato paste. The Roma tomato FODMAP is low at a 48g serving, which is approximately \u2154 of a small Roma tomato<\/span><a href=\"http:\/\/fodmapfriendly.com\/app\/\"> <span style=\"font-weight: 400;\">(5).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Canned_Tomatoes\"><\/span><b>Canned Tomatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It can be a bit tricky to determine the right portions of canned tomatoes. As with other tomato types, going beyond the recommended serving can increase the FODMAPs, but resisting the delicious flavors requires high resistance. The low-FODMAP serving for canned tomatoes is \u00bd a cup or 100g <\/span><a href=\"http:\/\/fodmapfriendly.com\/app\/\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> This means that a 400g can should be divided into 4 servings. Check your product\u2019s label to make sure there\u2019s no garlic, onion, or other high-FODMAP added ingredients.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cherry_Tomato\"><\/span><b>Cherry Tomato<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cherry tomatoes are a yummy addition to salads and sidelines. According to Monash University and FODMAP Friendly, cherry tomatoes are low-FODMAP in small servings <\/span><a href=\"http:\/\/fodmapfriendly.com\/app\/\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> You can enjoy 45g or 3 of these during the first phase of your diet. Watch your <a href=\"https:\/\/betterme.world\/articles\/portion-size-guide\/\">portion sizes<\/a> though, as the fructose increases to a moderate level when you eat 60g or more.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_tomatoes_low_fodmap\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"are tomatoes low fodmap\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Paste\"><\/span><b>Tomato Paste<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A general understanding is that concentrated tomato paste or puree has a higher fructose content. However, the findings of Monash University suggest otherwise. They discovered that tomato paste could be categorized as low-FODMAP in two-tablespoon servings<\/span> <a href=\"http:\/\/fodmapfriendly.com\/app\/\"><span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">. This means you can still enjoy it on your pizzas and pasta.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Sauce\"><\/span><b>Tomato Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tomato-based pasta and pizza sauces often contain added garlic and onion, which makes them high-FODMAP. There are low-FODMAP products out there, but they aren\u2019t always easy to find. You can make your own sauce with tomato paste, canned tomatoes, and low-FODMAP flavorings &#8211; just keep in mind the low-FODMAP serving sizes of those ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with every other food, finding its FODMAP level depends on its form and how much of it you eat. Different tomato products have different FODMAP levels, so you should learn about the nutrients and then decide your portions.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_tomatoes_low_fodmap\">BetterMe: Health Coaching <\/a> app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_FODMAP_Value_of_Other_Tomato_Products\"><\/span><b>What Is the FODMAP Value of Other Tomato Products?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tomatoes can be a part of your <a href=\"https:\/\/betterme.world\/articles\/summer-meals\/\">meals<\/a> if you\u2019re mindful of their FODMAP values. Some other tomato products tested by the Monash University include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sun-Dried_Tomatoes\"><\/span><b>Sun-Dried Tomatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sun-dried tomatoes make an excellent snack on crackers, but they aren\u2019t quite FODMAP-friendly. They contain moderate fructose in a 20g serving<\/span> <a href=\"http:\/\/fodmapfriendly.com\/app\/\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> If you want to enjoy them on the low-FODMAP eating plan, limit yourself to only 8g or 3 pieces.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"100_Tomato_Juice\"><\/span><b>100% Tomato Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 100% tomato juice is low-FODMAP in the serving size of 96g or \u00bd a glass. However, when you reach the 126g value or 2\/3 glass at each meal, you start consuming moderate fructans.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Passata\"><\/span><b>Tomato Passata<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain tomato passata can quickly reach a high-FODMAP level due to the higher fructose <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934501\/\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> You can enjoy \u00bc cup of the passata without any worries if you\u2019re in the first phase of the low-FODMAP diet plan, but don\u2019t go overboard, and avoid larger serving sizes until after the reintroduction phase.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ketchup\"><\/span><b>Ketchup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t confuse ketchup with tomato sauce. It\u2019s a popular condiment that\u2019s sweetened with high fructose corn syrup or sucrose. It\u2019s considered low-FODMAP at 13g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you in the elimination phase of the low-FODMAP diet? If yes, try to stick to the serving sizes of the tomatoes listed above. These portions are safe, and you can enjoy the<a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\"> benefits of tomatoes<\/a> without fear. However, it may not be a FODMAP issue if you\u2019re still reacting to tomato products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tomatoes contain natural chemicals such as salicylates, glutamate, and amines <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/282847792_Sensitivity_to_food_additives_vaso-active_amines_and_salicylates_A_review_of_the_evidence\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> Some people are sensitive to these chemicals, which may cause problems such as hives, headaches, or stomach\/bowel issues. You should talk to your doctor if you think these chemicals may be bothering you. They can figure out if you have a sensitivity and make a plan to help you feel better.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/is-broccoli-low-fodmap\/\"><i>Is Broccoli Low FODMAP? Exploring the Facts.<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Lowest_FODMAP_Vegetable\"><\/span><b>What Is the Lowest FODMAP Vegetable?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vegetables are healthy and quite good for your gut <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9537686\/\"><span style=\"font-weight: 400;\">(8).<\/span><\/a><span style=\"font-weight: 400;\"> So, when initiating a low-FODMAP diet, it\u2019s important to have an insight into the vegetables you can eat without any worries. With clear knowledge, you can understand which vegetables are a safe snack for vegetarians and which should be off-limits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are two lists: one has all the vegetables you can enjoy without stressing over portion sizes, and the other has the vegetables that can be consumed within limits.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetables_Allowed_in_Larger_Amounts\"><\/span><b>Vegetables Allowed in Larger Amounts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These vegetables have no upper limit on daily intake:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arugula\/rocket lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bamboo shoots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collard greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endive leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lettuce (e.g. iceberg, red coral)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olives (black and green)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parsnips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin (kabocha)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radishes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seaweed (nori)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Witlof<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_tomatoes_low_fodmap\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"are tomatoes low fodmap\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegetables_Allowed_in_Smaller_Portions\"><\/span><b>Vegetables Allowed in Smaller Portions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some vegetables that can be eaten in smaller quantities. You can combine these with other vegetables in a meal to reach your daily vegetable amount:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned tomatoes: up to 100 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans: up to 80 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned beetroot: up to 80 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common cabbage: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/recipes.betterme.world\/meal-plan\/red-cabbage-and-carrot-slaw-with-chicken-pieces\/\">Red cabbage<\/a>: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cassava: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bok choy: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rutabaga: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okra: up to 75 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red bell peppers: up to 43 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orange bell peppers: up to 38 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yellow bell peppers: up to 35 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acorn squash: up to 54 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fennel bulbs: up to 48 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned peas: up to 45 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar pumpkin: up to 45 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts: up to 50 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butternut squash: up to 45 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zucchini\/courgette: up to 65 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned artichoke hearts: up to 50 grams<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Navigating these lists shows plenty of vegetables can be enjoyed while staying within FODMAP limits. It doesn\u2019t end here, and we\u2019ve also provided a list of some vegetables that should be avoided at all costs if you\u2019re in the elimination phase of the FODMAP diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beetroot (fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms (button, portobello, shiitake, chanterelle)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peas (snow or sugar snap)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">During the reintroduction phase of the diet, you\u2019ll gradually start to add foods from each FODMAP group back into your meals, one group at a time. If everything goes well, you can enjoy some of these vegetables again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re combining vegetables, it\u2019s essential that you\u2019re careful about using vegetables that contain the same FODMAP in a single meal. For example, a serving of 50 grams of tomatoes is low-FODMAP, but 65 grams contains moderate fructose. Similarly, 30 grams of red bell pepper is low-FODMAP, while 45 grams contains moderate fructose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You shouldn&#8217;t have any issues if you eat 50 grams of tomato or 30 grams of bell pepper individually. However, combining them in one meal may push you over the limit for fructose, potentially causing digestive problems <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991323\/\"><span style=\"font-weight: 400;\">(9).<\/span><\/a><span style=\"font-weight: 400;\"> The two tips you should follow when eating vegetables in a low FODMAP diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread your vegetable intake throughout the day. For example, add some broccoli and cucumbers for lunch and dinner and then eat cherry tomatoes as a snack later in the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine vegetables in a single meal and pick some from different FODMAP groups. You can also take them in modified forms such as vegetable chips. But first, find answers to complex questions such as, are vegetable chips healthy? This can help you make informed decisions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Soups and salads are excellent ways to consume vegetables from different FODMAP groups simultaneously. You can also look for other delicious recipes to ensure you get your daily vegetable intake without overwhelming the FODMAP limits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using an app like those from Monash University and FODMAP Friendly can really help you navigate this tricky <a href=\"https:\/\/betterme.world\/articles\/6-food-elimination-diet\/\">elimination diet<\/a> which, thankfully, doesn\u2019t last forever. Working with a registered dietitian is also essential and you shouldn\u2019t try to do this on your own.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_tomatoes_low_fodmap\">Start transforming your body now!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_Canned_Tomatoes_Low_in_FODMAP\"><\/span><b>Why Are Canned Tomatoes Low in FODMAP?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Canned tomatoes are low in FODMAPs due to their portion size and the way they\u2019re processed. Here\u2019s why:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Portion_Control\"><\/span><b>Portion Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Monash University FODMAP guidelines indicate that canned tomatoes are low in FODMAPs when consumed in portions of up to 100 grams. This serving size is generally well-tolerated by individuals with IBS and other digestive disorders.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Processing_Method\"><\/span><b>Processing Method<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The canning process often involves the removal of some of the liquid content from the tomatoes, which can help reduce the FODMAP concentration. In addition, the heat treatment during canning can break down some of the FODMAP compounds, which makes them less likely to cause digestive issues <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9956220\/\"><span style=\"font-weight: 400;\">(10).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients_and_Composition\"><\/span><b>Ingredients and Composition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Canned tomatoes typically consist of tomatoes and juice, with minimal added ingredients. This simplicity helps keep the FODMAP content low, unlike more complex tomato-based products such as sauces, which may contain high-FODMAP ingredients such as garlic and onions.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tomato_Varieties_and_Ripeness\"><\/span><b>Tomato Varieties and Ripeness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The type of tomatoes used in canning and their ripeness during processing can also influence FODMAP levels. Generally, canned tomatoes are made from ripe tomatoes with a different FODMAP profile from unripe ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding these factors can help those on a low-FODMAP diet enjoy the culinary versatility of canned tomatoes while effectively managing their digestive health.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/is-corn-low-fodmap\/\"><i>Is Corn Low FODMAP? Best Kinds and Correct Serving Sizes<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_tomatoes_low_fodmap\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"are tomatoes low fodmap\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_orange_tomatoes_low_in_FODMAP\"><\/span><strong>Are orange tomatoes low in FODMAP?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Research on the FODMAP content of orange tomatoes is limited. However, most varieties of fresh tomatoes, including common red tomatoes, are considered low-FODMAP in small to moderate servings (around 65-75 grams, or approximately half a medium tomato). Nebraska tomatoes, which are yellow, are low-FODMAP in servings up to 100 g <\/span><a href=\"https:\/\/www.fodmapeveryday.com\/tomatoes-tomato-products-fodmaper\/\"><span style=\"font-weight: 400;\">(11)<\/span><\/a><span style=\"font-weight: 400;\">. Orange tomatoes likely follow a similar pattern, but it&#8217;s important to be mindful of portion sizes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_worst_FODMAP_foods\"><\/span><strong>What are the worst FODMAP foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Foods that contain wheat, garlic, onions, and rye are considered high in FODMAPs and, therefore, worst for those prone to IBS who are in the elimination phase of a low-FODMAP diet. Some fruits such as watermelons, apples, mangoes, and pears are also high in FODMAPs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_are_surprisingly_low-FODMAP\"><\/span><strong>What foods are surprisingly low-FODMAP?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Kiwi, strawberries, bananas (especially unripe), carrots, potatoes, rice, and quinoa are surprisingly low-FODMAP. They\u2019re often well-tolerated and won\u2019t trigger IBS symptoms in many people. However, individual tolerance varies, which is the point of a low-FODMAP diet &#8211; to identify your individual triggers so you can avoid them in the future.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_tomatoes_low_fodmap\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tomatoes are considered a fruit, but they\u2019re commonly prepared and eaten as vegetables. Tomatoes and bell peppers are versatile ingredients that are frequently used in main courses, side dishes, and various cuisines such as Spanish, Italian, Middle Eastern, and Mexican due to their unique blend of sweetness, tartness, and tangy flavors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can conclude that most varieties of tomatoes are low-FODMAP in limited serving sizes. Make sure that you eat those that were tested by Monash University or FODMAP Friendly in the right amounts to avoid unwanted IBS symptoms. Packed with vitamins and minerals, they\u2019re your secret weapon for a stronger immune system and a healthier you. You should make it a rule to study every food item&#8217;s nutritional profile before you add them to your diet.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The tomato is a versatile ingredient that\u2019s globally celebrated for its vibrant color, juicy texture, and rich flavor. However, when it comes to people who are prone to IBS, tomatoes aren\u2019t always a healthy choice. Exceeding the FODMAP limit may trigger symptoms such as bloating, gas, or diarrhea (1). It\u2019s important to remember that a [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":65130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[177,87],"class_list":["post-65124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 ARE TOMATOES LOW FODMAP \u27a4? Uncover the facts and myths about tomatoes and the impact they have on digestive health in this comprehensive guide.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts\" \/>\n<meta property=\"og:description\" content=\"\u2605 ARE TOMATOES LOW FODMAP \u27a4? Uncover the facts and myths about tomatoes and the impact they have on digestive health in this comprehensive guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T12:38:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1919508848-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts\",\"dateModified\":\"2024-11-07T12:38:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/\"},\"wordCount\":2020,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1919508848-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The tomato is a versatile ingredient that\u2019s globally celebrated for its vibrant color, juicy texture, and rich flavor. However, when it comes to people who are prone to IBS, tomatoes aren\u2019t always a healthy choice. Exceeding the FODMAP limit may trigger symptoms such as bloating, gas, or diarrhea <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5027396\/\\\"><span style=\\\"font-weight: 400;\\\">(1).<\/span><\/a>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s important to remember that a reaction to tomatoes doesn\u2019t always mean FODMAPs are to be blamed. Ripe, fresh tomatoes are usually safe in limited serving sizes. In contrast, some processed, canned, or jarred tomato products aren\u2019t preferred as they\u2019re more concentrated and may have high-FODMAP additives such as onion and garlic <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8803485\/\\\"><span style=\\\"font-weight: 400;\\\">(3).<\/span><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article highlights different types of tomatoes and how you can add them to your diet without exceeding FODMAP limits. Whether you\u2019re a tomato-lover or cautiously avoiding them, this guide aims to clarify the complexities surrounding tomatoes and their place in the gut-friendly diet plan.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Eat Tomatoes on a Low-FODMAP Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In their various forms, tomatoes are low in FODMAP at certain serving sizes. These low-FODMAP serving sizes may vary from one type to another, so it\u2019s important to delve into their profiles and understand their position regarding FODMAPs.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Common Tomato<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Available throughout the year, these tomatoes are a staple ingredient in many households. Half a small tomato in this category (65g) is considered low in FODMAPs <\/span><a href=\\\"https:\/\/www.healthylife.com.au\/learn\/a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/\",\"name\":\"Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1919508848-scaled.jpg\",\"dateModified\":\"2024-11-07T12:38:22+00:00\",\"description\":\"\u2605 ARE TOMATOES LOW FODMAP \u27a4? 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Debunking Myths and Highlighting the Facts - BetterMe","description":"\u2605 ARE TOMATOES LOW FODMAP \u27a4? Uncover the facts and myths about tomatoes and the impact they have on digestive health in this comprehensive guide.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts","og_description":"\u2605 ARE TOMATOES LOW FODMAP \u27a4? Uncover the facts and myths about tomatoes and the impact they have on digestive health in this comprehensive guide.","og_url":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-07T12:38:22+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1919508848-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751"},"headline":"Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts","dateModified":"2024-11-07T12:38:22+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/"},"wordCount":2020,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1919508848-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The tomato is a versatile ingredient that\u2019s globally celebrated for its vibrant color, juicy texture, and rich flavor. However, when it comes to people who are prone to IBS, tomatoes aren\u2019t always a healthy choice. Exceeding the FODMAP limit may trigger symptoms such as bloating, gas, or diarrhea <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5027396\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s important to remember that a reaction to tomatoes doesn\u2019t always mean FODMAPs are to be blamed. Ripe, fresh tomatoes are usually safe in limited serving sizes. In contrast, some processed, canned, or jarred tomato products aren\u2019t preferred as they\u2019re more concentrated and may have high-FODMAP additives such as onion and garlic <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8803485\/\"><span style=\"font-weight: 400;\">(3).<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">This article highlights different types of tomatoes and how you can add them to your diet without exceeding FODMAP limits. Whether you\u2019re a tomato-lover or cautiously avoiding them, this guide aims to clarify the complexities surrounding tomatoes and their place in the gut-friendly diet plan.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Eat Tomatoes on a Low-FODMAP Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">In their various forms, tomatoes are low in FODMAP at certain serving sizes. These low-FODMAP serving sizes may vary from one type to another, so it\u2019s important to delve into their profiles and understand their position regarding FODMAPs.<\/span>\r\n<h3 style=\"text-align: center;\"><b>Common Tomato<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Available throughout the year, these tomatoes are a staple ingredient in many households. Half a small tomato in this category (65g) is considered low in FODMAPs <\/span><a href=\"https:\/\/www.healthylife.com.au\/learn\/a ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/","url":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/","name":"Are Tomatoes Low-FODMAP? Debunking Myths and Highlighting the Facts - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/are-tomatoes-low-fodmap\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_1919508848-scaled.jpg","dateModified":"2024-11-07T12:38:22+00:00","description":"\u2605 ARE TOMATOES LOW FODMAP \u27a4? 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