{"id":64985,"date":"2024-09-13T14:28:43","date_gmt":"2024-09-13T14:28:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=64985"},"modified":"2024-11-06T12:52:30","modified_gmt":"2024-11-06T12:52:30","slug":"benefits-of-quitting-caffeine","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/","title":{"rendered":"7 Benefits of Quitting Caffeine, and What To Drink Instead"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#Is_Quitting_Caffeine_Good_For_You\" >Is Quitting Caffeine Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#1_Improved_Sleep_Quality\" >1. Improved Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#2_Reduced_Anxiety_Levels\" >2. Reduced Anxiety Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#3_Enhanced_Digestive_Health\" >3. Enhanced Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#4_Better_Dental_Health\" >4. Better Dental Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#5_Improved_Hormonal_Balance_for_Women\" >5. Improved Hormonal Balance for Women\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#6_Reduced_Risk_of_Cardiovascular_Issues\" >6. Reduced Risk of Cardiovascular Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#7_Financial_Savings\" >7. Financial Savings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#Will_I_Be_Happier_If_I_Quit_Caffeine\" >Will I Be Happier If I Quit Caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#How_Long_Does_It_Take_To_Detox_From_Caffeine\" >How Long Does It Take To Detox From Caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#What_Are_Some_Signs_You_Should_Stop_Drinking_Coffee\" >What Are Some Signs You Should Stop Drinking Coffee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#What_Should_You_Drink_Instead_of_Coffee\" >What Should You Drink Instead of Coffee?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#1_Chicory_%E2%80%9CCoffee%E2%80%9D\" >1. Chicory &#8220;Coffee&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#2_Yerba_Mate\" >2. Yerba Mate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#3_Mushroom_Elixir\" >3. Mushroom Elixir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#4_Golden_Milk\" >4. Golden Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#5_Chia_Seed_Water\" >5. Chia Seed Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#Will_My_Skin_Look_Better_If_I_Stop_Drinking_Coffee\" >Will My Skin Look Better If I Stop Drinking Coffee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#Is_It_Good_To_Cycle_Off_Caffeine\" >Is It Good To Cycle Off Caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#Is_Decaf_Coffee_Completely_Caffeine-Free\" >Is Decaf Coffee Completely Caffeine-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#How_Can_I_Reduce_My_Caffeine_Intake_Without_Giving_Up_Coffee_Altogether\" >How Can I Reduce My Caffeine Intake Without Giving Up Coffee Altogether?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">80% of adults in the United States consume caffeine every day according to the CDC (<\/span><a href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/niosh\/emres\/longhourstraining\/caffeine.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Caffeine is present in many drinks, such as coffee, tea, energy drinks, and soda. For many, a cup of coffee is the go-to solution for a morning boost or an afternoon slump.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While consuming caffeine may have its perks, too much of it may have negative effects on your health, depending on preexisting conditions and the amount of caffeine consumed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What counts as too much, you may ask? Well, the recommended daily intake of caffeine is up to 400 mg for adults (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). To put that in perspective, an 8 fluid oz cup of coffee contains close to 100 mg of caffeine (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2345935\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quitting caffeine completely may not be necessary or even possible for everyone. In fact, research suggests that moderate caffeine consumption may help people with specific diagnoses, such as asthma or Parkinson\u2019s disease, thanks to its healing properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some people, reducing caffeine intake may have significant benefits for health and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 7 benefits of quitting caffeine and what you can drink instead:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Quitting_Caffeine_Good_For_You\"><\/span><b>Is Quitting Caffeine Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been drinking more than the recommended daily intake of caffeine or have been experiencing negative effects from consuming it, quitting or reducing your intake may have numerous benefits. These include but are not limited to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Improved_Sleep_Quality\"><\/span><b>1. Improved Sleep Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people underestimate the impact caffeine has on their nighttime rest. Caffeine has a half-life of about five hours, meaning that it takes this long for half of the caffeine in your system to be eliminated (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you consume a cup of coffee later in the day, even just after lunch, it can linger in your body, affecting your ability to unwind and fall asleep at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that caffeine can interfere with your body&#8217;s natural sleep-wake cycle, or circadian rhythm. It blocks the action of adenosine, a neurotransmitter that promotes sleep, leading to increased alertness when you don\u2019t necessarily need it (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsr.13597\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have found that people who consume caffeine regularly may experience reduced total sleep time and sleep disturbances (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079223000205\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you stop consuming caffeine, you may allow your body to recalibrate its internal clock. Many former caffeine drinkers have anecdotally reported falling asleep faster, enjoying deeper sleep, and waking up feeling more refreshed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Reduced_Anxiety_Levels\"><\/span><b>2. Reduced Anxiety Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine is a stimulant, and it works by blocking adenosine receptors in the brain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Normally, adenosine promotes relaxation and sleepiness (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40675-014-0007-3\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). By blocking its effects, caffeine can make you feel more alert and focused. However, in people who are prone to anxiety, this effect may have the opposite effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that there\u2019s a direct correlation between caffeine intake and increased anxiety. More specifically, a meta analysis published in Frontiers in Psychology found that higher caffeine consumption is associated with more severe anxiety disorders. Individuals who consume 400 mg or more of caffeine daily are at a higher risk of experiencing anxiety symptoms (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2024.1270246\/full\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you quit caffeine, your body may start to recalibrate. Without the jolt of caffeine pushing your adrenal glands into overdrive, you may find that your baseline anxiety levels begin to lower. Many people have anecdotally reported feeling calmer and more centered once they have removed caffeine from their <a href=\"https:\/\/betterme.world\/articles\/bulking-diet\/\">diets<\/a>.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\">Tailor your fitness journey<\/a> and maximize your results with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Enhanced_Digestive_Health\"><\/span><b>3. Enhanced Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For many, a morning cup of coffee may seem like a quick way to get things moving \u2014 but it\u2019s not without its downsides. Caffeine stimulates the production of stomach acid, which may lead to digestive discomfort for some individuals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8778943\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excessive caffeine consumption may even exacerbate conditions like acid reflux and Irritable Bowel Syndrome (IBS) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8778943\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2021.632469\/full\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you consume caffeine, it triggers the release of gastrin, a hormone that increases stomach acid production. This can lead to increased acidity in the stomach, and for those already struggling with digestive disorders, caffeine can intensify symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8778943\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking a break from caffeine may let your digestive system find its natural rhythm again. Without the added stimulation from caffeine, you may find that your stomach feels more \u201csettled\u201d and less bloated.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"benefits of quitting caffeine\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Better_Dental_Health\"><\/span><b>4. Better Dental Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine may be a surprising contributor to dental problems. Many caffeinated beverages, particularly coffee, tea and soda, are not only acidic but also can stain teeth over time (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/371958506_The_brewed_connection_A_comprehensive_review_of_the_relationship_between_caffeine_and_oral_health\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the occasional cup of coffee is unlikely to damage your enamel, consistent overconsumption can lead to wear and tear. The acidity of these drinks further exacerbates the risk of tooth erosion, leaving you vulnerable to cavities and sensitivity (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/371958506_The_brewed_connection_A_comprehensive_review_of_the_relationship_between_caffeine_and_oral_health\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that acidic and carbonated drinks can lower the pH balance in the mouth, making it easier for harmful bacteria to thrive. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9696556\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study published in<\/span><i><span style=\"font-weight: 400;\"> PLOS<\/span><\/i> <i><span style=\"font-weight: 400;\">Journal<\/span><\/i><span style=\"font-weight: 400;\">, frequent consumption of acidic beverages can significantly increase the likelihood of dental erosion and decay and the degree of erosivity caused by different drinks varies (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0129462\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you quit caffeine, or at least reduce your intake, you may not just boost your overall health; you might also potentially protect your oral health from further damage.<br \/>\n<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Improved_Hormonal_Balance_for_Women\"><\/span><b>5. Improved Hormonal Balance for Women\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming too much caffeine may affect women\u2019s hormonal health. Research suggests that caffeine can decrease the production of estradiol, the most potent estrogen in the female body hormone (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523026540\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Estrogen plays a key role in menstruation, pregnancy and bone health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538260\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, caffeine consumption during pregnancy has been linked to low birth weight and increased risk of miscarriage (<\/span><a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-014-0174-6\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10271029\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s recommended that women limit their caffeine intake to 200mg or less per day while pregnant (<\/span><a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/how-much-coffee-can-i-drink-while-pregnant\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quitting or reducing caffeine intake may help regulate your hormonal balance with all the associated health benefits that this may bring.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/mushroom-coffee\/\"><i>Is Mushroom Coffee Everything It Promises?<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Reduced_Risk_of_Cardiovascular_Issues\"><\/span><b>6. Reduced Risk of Cardiovascular Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine is a stimulant that increases heart rate and blood pressure. While this effect may be beneficial in small doses, excessive caffeine consumption may put unnecessary strain on the cardiovascular system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK202224\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with underlying heart conditions or high blood pressure are more susceptible to adverse effects from consuming too much caffeine, according to research (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK202224\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that quitting caffeine can lead to a decrease in both resting heart rate and blood pressure levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK202224\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). This reduction may lower one\u2019s risk of developing cardiovascular diseases such as hypertension.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Financial_Savings\"><\/span><b>7. Financial Savings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let&#8217;s face it &#8211; caffeine isn&#8217;t cheap. Whether you&#8217;re buying coffee from a shop or making it at home, those daily cups can add up quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By quitting caffeine, you can save a significant amount of money in the long run. You may also find that your energy levels and productivity increase, allowing you to focus on other aspects of your life, without relying on caffeine.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"benefits of quitting caffeine\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Be_Happier_If_I_Quit_Caffeine\"><\/span><b>Will I Be Happier If I Quit Caffeine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If caffeine consumption has negative side effects, then quitting or reducing your intake may lead to an overall increase in physical and emotional well-being. However, if you enjoy caffeine and it doesn&#8217;t negatively affect you, there&#8217;s no need to quit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moderation is key; consuming small amounts of caffeine can still provide some benefits without causing any major issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to listen to your body and make informed decisions about your caffeine consumption, based on how it affects you personally. Additionally, it is important to consult with your healthcare provider to make sure that your caffeine consumption meets your individual health needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do decide to quit or reduce your intake, be prepared for potential withdrawal symptoms such as <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\">headaches<\/a> and fatigue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). These should pass within a few days as your body adjusts. If these symptoms do not subside, please contact your healthcare provider for more guidance.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let BetterMe take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\">crank up your fitness results<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Detox_From_Caffeine\"><\/span><b>How Long Does It Take To Detox From Caffeine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The side effects of caffeine withdrawal can vary from person to person, and the timeline for detoxing will also differ. Generally, symptoms may last anywhere from 2-9 days, with the most intense effects occurring within the first 20-51 hours (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). After this initial period, your body should start to adjust to lower levels of caffeine and alleviate any discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to stay hydrated and get enough rest during this time as your body works to rid itself of excess caffeine. It&#8217;s okay to slowly reduce your intake, instead of going cold turkey if that feels more manageable for you. This depends on your unique health needs.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Signs_You_Should_Stop_Drinking_Coffee\"><\/span><b>What Are Some Signs You Should Stop Drinking Coffee?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some signs that you should stop drinking coffee include but are not limited to (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heartburn, acid reflux, or other digestive issues after consuming caffeine<\/b><span style=\"font-weight: 400;\">: these may indicate that caffeine may be causing irritation in your stomach and reducing or quitting it could provide relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trouble sleeping or difficulty falling asleep<\/b><span style=\"font-weight: 400;\">: caffeine may disrupt sleep patterns, leading to fatigue and other issues. If you find yourself struggling to get a good night&#8217;s rest it may be time to cut back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anxiety, jitters, or panic attacks after consuming caffeine<\/b><span style=\"font-weight: 400;\">: these are common side effects of excessive caffeine intake and may be signs that you should reduce or eliminate caffeine from your diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Issues with your teeth, such as tooth decay or sensitivity<\/b><span style=\"font-weight: 400;\">: these could be signs that the acidity of caffeine is damaging your enamel and causing tooth erosion.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience any of these symptoms, it may be worth considering cutting back on caffeine or quitting altogether. Consult with your doctor if you have any concerns about how caffeine may be affecting your health and if you are having any of the aforementioned health issues.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/fat-burning-coffee\/\"><i>Should You Use Fat Burning Coffee For Weight Loss?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Drink_Instead_of_Coffee\"><\/span><b>What Should You Drink Instead of Coffee?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to cut back on caffeine, here are some alternatives to consider:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Chicory_%E2%80%9CCoffee%E2%80%9D\"><\/span><b>1. Chicory &#8220;Coffee&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicory coffee is made from the roasted roots of the chicory plant, offering a caffeine-free alternative that closely resembles the taste of traditional coffee. It contains inulin, a type of soluble fiber that can be beneficial to gut health by promoting the growth of good bacteria (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322003155?via%3Dihub\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prepare chicory coffee, simply roast chicory roots until they are dark brown, then grind them into a coarse powder. Brew as you would regular coffee, using about 1 tablespoon of the ground chicory per cup of water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have suggested that chicory may help reduce inflammation and improve liver health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10058675\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">), but those with allergies to ragweed or related plants should <a href=\"https:\/\/betterme.world\/articles\/pilates-for-legs\/\">exercise<\/a> caution as chicory can exacerbate allergic reactions (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-92\/chicory\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Yerba_Mate\"><\/span><b>2. Yerba Mate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yerba mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. While it does contain a substance similar to caffeine, it is lower in content compared to coffee, making it a suitable alternative for those looking to reduce caffeine intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Packed with vitamins, minerals, and antioxidants, yerba mate is known to improve mental clarity and physical performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8622869\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prepare yerba mate, steep the dried leaves in hot, but not boiling, water\u2014ideally around 140\u00b0F to 158\u00b0F (60-70\u00b0C)\u2014for about 5 minutes, and enjoy it with a bombilla (a special straw) or in a mug.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that excessive consumption of yerba mate might be linked to certain health risks, including an increased risk of certain cancers, potentially related to the high temperatures at which it is often consumed (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1368837518301659\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Moderation is key, so limiting intake to a few cups a day is advisable.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"benefits of quitting caffeine\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Mushroom_Elixir\"><\/span><b>3. Mushroom Elixir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushroom elixirs are a unique blend of medicinal mushrooms, typically featuring varieties like reishi, chaga, or lion\u2019s mane. These mushrooms are renowned for their potential health benefits, which may include boosting the immune system, enhancing cognitive function, and reducing stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10384337\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prepare a simple mushroom elixir, you can mix powdered mushroom blends with hot water or milk, adding sweeteners like honey or maple syrup if desired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these mushrooms are generally safe, be cautious if you\u2019re taking certain medications, as they can interact with blood thinners or immunosuppressants.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Golden_Milk\"><\/span><b>4. Golden Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Golden milk, also known as turmeric latte, is a warm beverage made from turmeric, a spice known for its anti-inflammatory properties (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2020.01021\/full\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The primary ingredients include milk (dairy or plant-based), turmeric, black pepper (to enhance the absorption of curcumin\u2014the active compound in turmeric (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">), and sweeteners like honey or agave.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This comforting drink can be prepared by heating milk and whisking in the turmeric and black pepper until smooth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With its potential to support joint health and digestion, golden milk can be a soothing choice, especially before bedtime. However, anyone who is pregnant or has liver issues should discuss turmeric consumption with a doctor, as high doses might not be advisable (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2020.01021\/full\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Chia_Seed_Water\"><\/span><b>5. Chia Seed Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seed water is a refreshing and nutritious drink made by soaking chia seeds in water. These tiny seeds are packed with omega-3 fatty acids, fiber, protein, and various essential minerals, making them a great addition to your hydration routine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4926888\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prepare chia seed water, simply mix 1-2 tablespoons of chia seeds in a glass of water and let them soak for about 30 minutes until they expand and create a gel-like consistency. You can add lemon juice, fruit slices, or honey for flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that while chia seeds are safe for most people, they can absorb a lot of water; therefore, it\u2019s essential to stay hydrated to avoid any digestion issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a history of esophageal problems or digestive disorders, make sure to check with a healthcare professional before trying them.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"benefits of quitting caffeine\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_My_Skin_Look_Better_If_I_Stop_Drinking_Coffee\"><\/span><strong>Will My Skin Look Better If I Stop Drinking Coffee?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Your skin may look better if you stop drinking coffee, particularly if it was causing dehydration or exacerbating conditions like acne. However, everyone is different, and cutting out caffeine alone may not affect your skin in a noticeable way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balanced diet and a skincare routine that is tailored to one\u2019s individual skin needs may also be helpful in achieving healthy-looking skin (<\/span><a href=\"https:\/\/www.mdpi.com\/2079-9284\/10\/5\/142\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_It_Good_To_Cycle_Off_Caffeine\"><\/span><strong>Is It Good To Cycle Off Caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cycling off caffeine (taking breaks from consuming it) may have some potential benefits, such as reducing tolerance and dependency. However, if done too frequently or for extended periods, it may also lead to withdrawal symptoms and decreased energy levels. It&#8217;s always a good practice to listen to your body to find what works best for you.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Decaf_Coffee_Completely_Caffeine-Free\"><\/span><strong>Is Decaf Coffee Completely Caffeine-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Decaf coffee is not completely caffeine-free; it still contains trace amounts of caffeine. On average, a 8-fluid ounce cup of decaf coffee contains about 2.4 mg of caffeine (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346012\/nutrients\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">), compared to 96 mg found in regular coffee (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2345935\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this amount may be negligible for most people, it&#8217;s important for those who are highly sensitive to caffeine or trying to eliminate it completely from their diet, to take note.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, if you&#8217;re looking for a truly caffeine-free alternative, herbal teas or caffeine-free alternatives like chicory may be a better option.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Can_I_Reduce_My_Caffeine_Intake_Without_Giving_Up_Coffee_Altogether\"><\/span><strong>How Can I Reduce My Caffeine Intake Without Giving Up Coffee Altogether?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you want to reduce your caffeine intake without giving up coffee altogether, there are several options you can try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually decrease the amount of coffee you drink each day until you reach your desired level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiment with alternative brewing methods that may extract less caffeine from the beans (such as cold brew or pour-over).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try mixing caffeinated and decaf coffee to gradually decrease your caffeine intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substitute some of your coffee drinks with herbal teas or other alternatives.<\/span><\/li>\n<\/ul>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=benefits_of_quitting_caffeine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While caffeine may have its benefits, it&#8217;s essential to be mindful of how much we consume. Quitting or reducing our intake may lead to improved sleep quality, reduced anxiety levels, better digestive health, improved dental health, hormonal balance for women, and a lower risk of cardiovascular issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only do these changes benefit our overall health and wellbeing, but they can also save us money in the long run. The next time you reach for that cup of coffee or tea, consider whether it&#8217;s truly necessary, and if quitting or reducing your caffeine intake may have positive effects on your mind and body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please consult with your healthcare provider before making any drastic lifestyle changes.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>80% of adults in the United States consume caffeine every day according to the CDC (1). Caffeine is present in many drinks, such as coffee, tea, energy drinks, and soda. For many, a cup of coffee is the go-to solution for a morning boost or an afternoon slump. While consuming caffeine may have its perks, [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":65077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"coauthors":[125,235],"class_list":["post-64985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Benefits of Quitting Caffeine, and What To Drink Instead - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 BENEFITS OF QUITTING CAFFEINE \u27a4 range from improved sleep and digestion to hormonal balance and cardiovascular health. Learn more about caffeine alternatives in this comprehensive guide.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Benefits of Quitting Caffeine, and What To Drink Instead\" \/>\n<meta property=\"og:description\" content=\"The \u2605 BENEFITS OF QUITTING CAFFEINE \u27a4 range from improved sleep and digestion to hormonal balance and cardiovascular health. Learn more about caffeine alternatives in this comprehensive guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T12:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2192552233-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Daphne Catherine Spyropoulos, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Daphne Catherine Spyropoulos, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"7 Benefits of Quitting Caffeine, and What To Drink Instead\",\"dateModified\":\"2024-11-06T12:52:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/\"},\"wordCount\":2473,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2192552233-scaled.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">80% of adults in the United States consume caffeine every day according to the CDC (<\/span><a href=\\\"https:\/\/archive.cdc.gov\/www_cdc_gov\/niosh\/emres\/longhourstraining\/caffeine.html\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Caffeine is present in many drinks, such as coffee, tea, energy drinks, and soda. For many, a cup of coffee is the go-to solution for a morning boost or an afternoon slump.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While consuming caffeine may have its perks, too much of it may have negative effects on your health, depending on preexisting conditions and the amount of caffeine consumed (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What counts as too much, you may ask? Well, the recommended daily intake of caffeine is up to 400 mg for adults (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). To put that in perspective, an 8 fluid oz cup of coffee contains close to 100 mg of caffeine (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2345935\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Quitting caffeine completely may not be necessary or even possible for everyone. In fact, research suggests that moderate caffeine consumption may help people with specific diagnoses, such as asthma or Parkinson\u2019s disease, thanks to its healing properties (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For some people, reducing caffeine intake may have significant benefit ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/\",\"name\":\"7 Benefits of Quitting Caffeine, and What To Drink Instead - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2192552233-scaled.jpg\",\"dateModified\":\"2024-11-06T12:52:30+00:00\",\"description\":\"The \u2605 BENEFITS OF QUITTING CAFFEINE \u27a4 range from improved sleep and digestion to hormonal balance and cardiovascular health. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Benefits of Quitting Caffeine, and What To Drink Instead - BetterMe","description":"The \u2605 BENEFITS OF QUITTING CAFFEINE \u27a4 range from improved sleep and digestion to hormonal balance and cardiovascular health. Learn more about caffeine alternatives in this comprehensive guide.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"7 Benefits of Quitting Caffeine, and What To Drink Instead","og_description":"The \u2605 BENEFITS OF QUITTING CAFFEINE \u27a4 range from improved sleep and digestion to hormonal balance and cardiovascular health. Learn more about caffeine alternatives in this comprehensive guide.","og_url":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-06T12:52:30+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2192552233-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Daphne Catherine Spyropoulos, PhD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Daphne Catherine Spyropoulos, PhD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"7 Benefits of Quitting Caffeine, and What To Drink Instead","dateModified":"2024-11-06T12:52:30+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/"},"wordCount":2473,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2192552233-scaled.jpg","articleSection":["Healthy Eating"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">80% of adults in the United States consume caffeine every day according to the CDC (<\/span><a href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/niosh\/emres\/longhourstraining\/caffeine.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Caffeine is present in many drinks, such as coffee, tea, energy drinks, and soda. For many, a cup of coffee is the go-to solution for a morning boost or an afternoon slump.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">While consuming caffeine may have its perks, too much of it may have negative effects on your health, depending on preexisting conditions and the amount of caffeine consumed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What counts as too much, you may ask? Well, the recommended daily intake of caffeine is up to 400 mg for adults (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). To put that in perspective, an 8 fluid oz cup of coffee contains close to 100 mg of caffeine (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2345935\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Quitting caffeine completely may not be necessary or even possible for everyone. In fact, research suggests that moderate caffeine consumption may help people with specific diagnoses, such as asthma or Parkinson\u2019s disease, thanks to its healing properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467199\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For some people, reducing caffeine intake may have significant benefit ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/","url":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/","name":"7 Benefits of Quitting Caffeine, and What To Drink Instead - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-quitting-caffeine\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/09\/shutterstock_2192552233-scaled.jpg","dateModified":"2024-11-06T12:52:30+00:00","description":"The \u2605 BENEFITS OF QUITTING CAFFEINE \u27a4 range from improved sleep and digestion to hormonal balance and cardiovascular health. 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