{"id":63065,"date":"2024-08-27T15:55:25","date_gmt":"2024-08-27T15:55:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=63065"},"modified":"2024-09-25T10:43:29","modified_gmt":"2024-09-25T10:43:29","slug":"paddle-boarding","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/","title":{"rendered":"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#What_Is_the_Point_of_Paddle_Boarding\" >What Is the Point of Paddle Boarding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Is_Paddle_Boarding_Easy_or_Hard\" >Is Paddle Boarding Easy or Hard?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Is_Paddleboarding_a_Good_Way_to_Lose_Weight\" >Is Paddleboarding a Good Way to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Is_Paddle_Boarding_a_Good_Workout\" >Is Paddle Boarding a Good Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#What_Paddle_Boarding_Equipment_Do_I_Need\" >What Paddle Boarding Equipment Do I Need?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Stand-Up_Paddle_Boarding_Equipment\" >Stand-Up Paddle Boarding Equipment<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Paddle_Board\" >Paddle Board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Paddle\" >Paddle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Leash\" >Leash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Personal_Flotation_Device\" >Personal Flotation Device<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Appropriate_Clothing\" >Appropriate Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Safety_Whistle\" >Safety Whistle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Sun_Protection\" >Sun Protection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Waterproof_Bag\" >Waterproof Bag<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Paddle_Boarding_Dos_and_Donts\" >Paddle Boarding Dos and Don\u2019ts<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Dos\" >Dos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Donts\" >Don\u2019ts<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Paddle_Boarding_for_Beginners\" >Paddle Boarding for Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Stand_Up_Paddle_Board_Beginners_Guide\" >Stand Up Paddle Board Beginner\u2019s Guide<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Calories_Burned_Comparison\" >Calories Burned Comparison<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Calories_Burned_Paddle_Boarding_per_Hour\" >Calories Burned Paddle Boarding per Hour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Calories_Burned_Kayaking\" >Calories Burned Kayaking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Calorie_Calculator_Surfing_Calories_Burned\" >Calorie Calculator Surfing Calories Burned<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#What_Muscles_Does_Paddle_Boarding_Work\" >What Muscles Does Paddle Boarding Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#What_burns_more_calories_kayaking_or_paddle_boarding\" >What burns more calories, kayaking or paddle boarding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#How_healthy_is_paddle_boarding\" >How healthy is paddle boarding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Can_you_get_ripped_paddle_boarding\" >Can you get ripped paddle boarding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Can_you_get_ripped_paddle_boarding-2\" >Can you get ripped paddle boarding?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#Paddleboard_Exercises\" >Paddleboard Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#What_burns_700_calories_an_hour\" >What burns 700 calories an hour?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Imagine standing on top of a large, wide surfboard, balancing gracefully as you glide across the water. This is paddle boarding, a sport that combines adventure, fitness, and tranquility. Despite it seeming like a challenging activity at first glance, it\u2019s easy to learn and enjoyable for beginners. In addition to being a great workout, it provides an escape from everyday life that can help reduce stress and recharge you as you paddle through serene landscapes and view the wildlife. If you\u2019re interested in having a little fun while you get fit, keep reading and explore the benefits, essential equipment, and tips for getting started with paddle boarding.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=paddle_boarding\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Point_of_Paddle_Boarding\"><\/span><b>What Is the Point of Paddle Boarding?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paddle boarding is a sport where the objective is to stay upright and balanced as you move across the water on what looks very similar to a large, wide surfboard. While it may sound challenging, it\u2019s easy to pick up and is suitable for people of all ages. It can provide your body with an engaging workout and can even be a social activity where you meet other people who enjoy paddle boarding<\/span><a href=\"https:\/\/paddlecamp.com\/what-is-paddle-boarding\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Paddle_Boarding_Easy_or_Hard\"><\/span><b>Is Paddle Boarding Easy or Hard?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paddle boarding is arguably one of the easiest watersports to get into, but that doesn\u2019t mean it doesn\u2019t require some effort. It can also be difficult for some people to pick up at first, but with persistence, most people will enjoy time out on the water in a few weeks to a few months<\/span><a href=\"https:\/\/paddleoutside.com\/is-paddle-boarding-hard\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">. Shallow, calm waters that you find in a lake can help make it easier to learn how to get on and stand up on the board than the rough waters of the ocean. An extra-wide or oversized board tends to be more stable, and being a solid swimmer will help you feel more confident and less reliant on flotation devices. However, it\u2019s important to use a flotation device such as a life jacket if you\u2019re not a strong swimmer or are going out for a long distance. This sport can be tiring and the last thing you want is for your body to not have enough energy to swim if you do happen to fall in the water.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Paddleboarding_a_Good_Way_to_Lose_Weight\"><\/span><b>Is Paddleboarding a Good Way to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paddleboarding can be a great way to lose weight as it provides a full-body workout that can help increase your total calories burned in a day. It\u2019s also low-impact, so it will likely be less strenuous on your joints. The best part is that research has found you can burn more than 300 calories per hour depending on how vigorously you paddle, which can certainly lead to weight loss if you make it part of your <a href=\"https:\/\/betterme.world\/articles\/7-day-workout-plan\/\">workout plan<\/a> or do it several times a week<\/span><a href=\"https:\/\/paddling.com\/learn\/health-benefits-of-stand-up-paddling\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Paddle_Boarding_a_Good_Workout\"><\/span><b>Is Paddle Boarding a Good Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, padding boarding is a full-body workout that can increase your core strength and cardiovascular health. It can also be a great way to improve your joint health, particularly in the knees, while also allowing you a softer surface to land if you end up coming close to falling. It can improve core strength, which can help you with any functional movements you do throughout the day. And standing up while you paddle for at least 30 minutes is an excellent way to boost cardiovascular strength<\/span><a href=\"https:\/\/paddling.com\/learn\/health-benefits-of-stand-up-paddling\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=paddle_boarding\">BetterMe: Health Coaching <\/a> app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Paddle_Boarding_Equipment_Do_I_Need\"><\/span><b>What Paddle Boarding Equipment Do I Need?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To stay safe and get the most out of your paddle board experience, you\u2019ll need several pieces of equipment, including a paddle board, paddle, personal flotation device, and a waterproof bag. It\u2019s best to gather these items together before you set out on the water<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stand-Up_Paddle_Boarding_Equipment\"><\/span><b>Stand-Up Paddle Boarding Equipment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Paddle Board<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Paddle<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Leash<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Personal flotation device<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Appropriate clothing<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Safety whistle<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Sun protection<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Waterproof bag<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paddle_Board\"><\/span><b>Paddle Board<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are many kinds of paddle boards, including all-around boards and inflatable boards. If you\u2019re just getting started, you should choose a wider board as they tend to be more stable and easier to get on and off. A popular beginner board is 10 \u00bd feet long and 32 inches wide<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paddle\"><\/span><b>Paddle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A paddle that is specifically designed for paddle boarding is essential. It should be adjustable to be 6 \u2013 8 inches taller than you are. Luckily, most paddle boards come with a paddle, but if it\u2019s uncomfortable, don\u2019t be afraid to change it<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leash\"><\/span><b>Leash<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A leash attaches your ankle to the board to ensure you don\u2019t lose your board if you fall into the water, as most people tend to kick the board away when they fall and can have difficulty retrieving it. This can be especially true if they\u2019re not good swimmers or are in choppy water. It\u2019s a mandatory piece of safety equipment that generally comes with most boards, but you may need to replace it in time, particularly if you have a hard time staying on the board<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=paddle_boarding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/15.png\" alt=\"paddle boarding\" \/><\/a><\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Personal_Flotation_Device\"><\/span><b>Personal Flotation Device<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The personal flotation device (PFD), or life preserver, is another essential piece of safety equipment you should have on at all times when in the water. You can use a life jacket or inflatable belt, with the life jacket being a better option for beginners<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">. Even if you\u2019re an experienced swimmer or water sports expert, it\u2019s still advised to bring a personal flotation device with you. You never know what could happen when you\u2019re out on the open water.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Appropriate_Clothing\"><\/span><b>Appropriate Clothing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wear swimwear, rash guards, or quick-dry clothing in warm weather and wetsuits or dry suits to stay warm and prevent hypothermia in cooler weather<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Whistle\"><\/span><b>Safety Whistle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Authorities often require you to wear a safety whistle when on a vessel in the water, and it\u2019s a good safety tool to have in case you need to signal for help as it doesn\u2019t take as much effort as yelling, and can be heard over a greater distance<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sun_Protection\"><\/span><b>Sun Protection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Protect yourself from the sun with sunscreen, a hat, and sunglasses with a retainer strap. It\u2019s also a good idea to keep an eye on the time so you don\u2019t stay out on the water for too long<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Waterproof_Bag\"><\/span><b>Waterproof Bag<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A waterproof bag or dry bag can help keep your clothes or important personal belongings dry as you paddle. They come in a variety of sizes and colors, so it\u2019s easy to find something that\u2019s perfect for you<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/basic-paddle-board-equipment\/\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-shakes\/\"><i>The Complete Guide to Weight Loss Shakes With the Ultimate Secrets to Homemade Shakes or Branded Powders<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paddle_Boarding_Dos_and_Donts\"><\/span><b>Paddle Boarding Dos and Don\u2019ts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dos\"><\/span><b>Dos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Face the right way by keeping the fins in the back.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Paddle using your core rather than your arms for more strength and less fatigue. Doing this can also decrease the likelihood of injury. As you\u2019re paddling from side to side, engage your core throughout the movement.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Look at the horizon instead of the water to reduce the risk of falling in.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Practice falling away from the board to prevent injury.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Bring water to keep hydrated.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Donts\"><\/span><b>Don\u2019ts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Don\u2019t paddle in areas where paddle boarding is prohibited or restricted.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Don\u2019t forget to check your board, paddle, leash, and PFD before you head out to ensure they\u2019re in good condition.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Don\u2019t paddle in bad weather.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Don\u2019t paddle without informing someone where you\u2019re going.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Don\u2019t ignore signs of fatigue.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=paddle_boarding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13.png\" alt=\"paddle boarding\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paddle_Boarding_for_Beginners\"><\/span><b>Paddle Boarding for Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paddle boarding is generally not a difficult sport to learn and most people can pick it up in just a few weeks. Here\u2019s a short guide that can help get you started<\/span><a href=\"https:\/\/www.theseasonedsurfer.com\/beginner-paddle-board-tips\/\"><span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stand_Up_Paddle_Board_Beginners_Guide\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/stand-up-paddle-board-beginners-guide\/\">Stand Up Paddle Board Beginner<\/a>\u2019s Guide<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Choose an area with shallow water where you can easily get on the board.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Start by kneeling on the board and positioning yourself in the center.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Calmly and slowly, stand up one leg at a time, keeping your knees slightly bent to lower your center of gravity and distribute your weight evenly on both feet.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Hold the paddle with one hand on the top handle and the other hand approximately halfway down the shaft.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Keep your arms straight and use your core to paddle rather than just your arms.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Insert the paddle into the water near the front of the board and pull it back toward you.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Keep your gaze on the horizon.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe: Health Coaching app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=paddle_boarding\">Start transforming your body now!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Comparison\"><\/span><b>Calories Burned Comparison<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Paddle_Boarding_per_Hour\"><\/span><b>Calories Burned Paddle Boarding per Hour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Paddle boarding can burn a surprising number of calories per hour, with some reports suggesting that the average person can expect to burn 400-550 calories in that time. However, the exact number of calories you burn will depend on a variety of factors, such as your weight and how vigorously you paddle<\/span><a href=\"https:\/\/captaincalculator.com\/health\/calorie\/calories-burned-paddle-boarding-calculator\/#:~:text=The%20average%20person%20burns%20400-550%20calories%20per%20hour,your%20weight%20and%20the%20intensity%20of%20your%20paddle-boarding.\"><span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">. The following are examples of potential calories burned using a calorie burn calculator. Please be aware that these numbers are not necessarily accurate as your individual calorie burn will likely vary based on several factors.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Kayaking\"><\/span><b>Calories Burned Kayaking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The average person can expect to burn 375 \u2013 475 calories per hour, with weight and effort affecting the actual number significantly<\/span><a href=\"https:\/\/captaincalculator.com\/health\/calorie\/calories-burned-kayaking-calculator\/\"><span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calorie_Calculator_Surfing_Calories_Burned\"><\/span><b>Calorie Calculator Surfing Calories Burned<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The average person will burn 215-290 calories per hour, while more competitive surfing will burn as much as 358 calories<\/span><a href=\"https:\/\/captaincalculator.com\/health\/calorie\/calories-burned-surfing-calculator\/\"><span style=\"font-weight: 400;\">(8)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Muscles_Does_Paddle_Boarding_Work\"><\/span><b>What Muscles Does Paddle Boarding Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paddle boarding works out many muscles throughout the body, particularly the core, which is responsible for much of the work. Other muscles this sport engages include the lower back, hips, arms, and legs. The chest, biceps, triceps, trapezius, and pectoralis major are just some of the muscles your body uses while paddle boarding, which makes it one of the best <a href=\"https:\/\/betterme.world\/articles\/outdoor-exercises\/\">outdoor exercises<\/a>, in addition to being one of the most fun <a href=\"https:\/\/betterme.world\/articles\/water-activities\/\">water activities<\/a>.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/macros-for-weight-loss\/\"><i>Counting Macros for Weight Loss: Pros, Cons, and How-To (A Beginner&#8217;s Guide)<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=paddle_boarding\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/23.png\" alt=\"paddle boarding\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_burns_more_calories_kayaking_or_paddle_boarding\"><\/span><strong>What burns more calories, kayaking or paddle boarding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both kayaking and paddle boarding are excellent forms of exercise that provide cardiovascular benefits and strengthen various muscle groups. Paddle boarding engages the core, legs, and arms. It also requires balance and stability, which can contribute to a higher calorie burn, and the average person can burn 400-550 calories per hour with moderately aggressive paddling<\/span><a href=\"https:\/\/captaincalculator.com\/health\/calorie\/calories-burned-paddle-boarding-calculator\/#:~:text=The%20average%20person%20burns%20400-550%20calories%20per%20hour,your%20weight%20and%20the%20intensity%20of%20your%20paddle-boarding.\"><span style=\"font-weight: 400;\">(6)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kayaking is an excellent upper-body workout that focuses on the arms, shoulders, chest, and back muscles, but also engages the core and provides a great workout. On average, kayaking can burn 375 \u2013 475 calories per hour with moderate kayaking, which is slightly less but fairly comparable to paddle boarding<\/span><a href=\"https:\/\/captaincalculator.com\/health\/calorie\/calories-burned-kayaking-calculator\/\"><span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">. The main difference between the two is kayaking relies less on balance than paddle boarding. In order to properly paddle board, you need to have a strong base (legs) to keep you on the board. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_healthy_is_paddle_boarding\"><\/span><strong>How healthy is paddle boarding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Paddle boarding is an excellent activity for overall health and fitness that offers many physical and mental benefits, including a full-body workout that can help build strength and cardiovascular health, particularly if you paddle at a brisk pace or for an extended period. It\u2019s low-impact, so it will likely not cause as much damage to your joints as something that requires high-impact movements. It\u2019s also a great form of exercise that can increase mobility while improving balance and coordination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paddle boarding can also provide several mental health benefits. Being out on the water in a natural setting can have a calming effect, reducing stress and promoting relaxation. Physical activity will encourage the release of endorphins, the body\u2019s natural mood enhancers, which can provide a pick-me-up, and you\u2019re likely to feel more focused and energized with less stress and anxiety<\/span><a href=\"https:\/\/paddling.com\/learn\/health-benefits-of-stand-up-paddling\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_get_ripped_paddle_boarding\"><\/span><strong>Can you get ripped paddle boarding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Can_you_get_ripped_paddle_boarding-2\"><\/span><b>Can you get ripped paddle boarding?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The full-body workout paddle boarding provides, together with the increased cardiovascular activity, makes it a great choice for burning calories and getting ripped, particularly if you pair it with other exercises, such as weight training and running, and a balanced diet that\u2019s high in protein and low in fats and sugar. Training with high intensity more often or for longer periods can help increase the calories burned per session. You can also do several exercises on your paddle board to get a really great workout.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Paddleboard_Exercises\"><\/span><b>Paddleboard Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are several exercises you can do while on your paddle board if the water is calm and you have experience balancing on it and feel comfortable using it. Exercises you can do include <a href=\"https:\/\/betterme.world\/articles\/bodyweight-squats-every-day\/\">squats<\/a>, push-ups, planks, side planks, and stagger stance lunges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling to stay on the board or manipulate it in the water, several exercises can help, you gain the strength you need to make your time in the water a little easier, such as lunges, crunches, rows, bicep curls, and single-leg deadlifts<\/span><a href=\"https:\/\/maddleboards.com\/blogs\/news\/best-paddle-boarding-workout#:~:text=Paddleboarding%20can%20get%20you%20ripped%20because%20it,strengthens%20your%20upper%20body%20and%20core%20muscles.\"><span style=\"font-weight: 400;\">(9)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_burns_700_calories_an_hour\"><\/span><strong>What burns 700 calories an hour?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">How many calories you can burn per hour depends a lot on how much you weigh, your overall activity levels, and many other factors. For example, running tends to be a good option for burning a lot of calories. An hour of running can burn 652 calories per hour if you weigh 125 pounds and 965 calories if you weigh 185 pounds. Other exercises that can burn as much as 700 calories if you weigh 185 pounds include water polo, <a href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/\">cycling<\/a>, <a href=\"https:\/\/betterme.world\/articles\/best-calisthenics-exercises\/\">calisthenics<\/a>, and circuit training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This research suggests that if you weigh more than 185 pounds, it could be even easier to burn 700 calories per hour. If you\u2019re lighter, you may be able to reach this number by increasing the intensity of your workout<\/span><a href=\"https:\/\/www.healthline.com\/health\/what-exercise-burns-the-most-calories#calorie-burning-exercises\"><span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=paddle_boarding\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Paddle boarding is a great workout that can help increase your strength and cardiovascular health and it\u2019s also a lot of fun, whether in a large or small group. It can burn more calories than kayaking and is arguably easier to learn. It also doesn\u2019t require you to purchase a lot of equipment. Use a wider board at first and start out in shallow water so you can learn how to get on and stand on the board before you start to deal with waves or rough water. Most importantly, remember your safety equipment and have fun.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine standing on top of a large, wide surfboard, balancing gracefully as you glide across the water. This is paddle boarding, a sport that combines adventure, fitness, and tranquility. Despite it seeming like a challenging activity at first glance, it\u2019s easy to learn and enjoyable for beginners. In addition to being a great workout, it [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":63067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[249,246],"class_list":["post-63065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the health benefits, essential equipment, and beginner tips for \u2605 PADDLE BOARDING \u27a4. Learn how this fun sport can boost your overall well-being.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners\" \/>\n<meta property=\"og:description\" content=\"Discover the health benefits, essential equipment, and beginner tips for \u2605 PADDLE BOARDING \u27a4. Learn how this fun sport can boost your overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T10:43:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ed Malaker, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ed Malaker, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/\"},\"author\":{\"name\":\"Ed Malaker\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/38ca921f5a95bd51c365decdfc230b26\"},\"headline\":\"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners\",\"dateModified\":\"2024-09-25T10:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/\"},\"wordCount\":1865,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Imagine standing on top of a large, wide surfboard, balancing gracefully as you glide across the water. This is paddle boarding, a sport that combines adventure, fitness, and tranquility. Despite it seeming like a challenging activity at first glance, it\u2019s easy to learn and enjoyable for beginners. In addition to being a great workout, it provides an escape from everyday life that can help reduce stress and recharge you as you paddle through serene landscapes and view the wildlife. If you\u2019re interested in having a little fun while you get fit, keep reading and explore the benefits, essential equipment, and tips for getting started with paddle boarding.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Point of Paddle Boarding?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Paddle boarding is a sport where the objective is to stay upright and balanced as you move across the water on what looks very similar to a large, wide surfboard. While it may sound challenging, it\u2019s easy to pick up and is suitable for people of all ages. It can provide your body with an engaging workout and can even be a social activity where you meet other people who enjoy paddle boarding<\/span><a href=\\\"https:\/\/paddlecamp.com\/what-is-paddle-boarding\/\\\"><span style=\\\"font-weight: 400;\\\">(1)<\/span><\/a><span style=\\\"font-weight: 400;\\\">.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Paddle Boarding Easy or Hard?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Paddle boarding is arguably one of the easiest watersports to get into, but that doesn\u2019t mean it doesn\u2019t require some effort. It can also be difficult for some people to pick up at first, but with persistence, most people will enjoy time out on the water in a few weeks to a few months<\/span><a href=\\\"https:\/\/paddleoutside.com\/is-paddle-boarding-hard\/\\\"><span style=\\\"font-weight: 400;\\\">(2)<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Shallow, calm waters that you find in a lake ca ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/\",\"name\":\"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg\",\"dateModified\":\"2024-09-25T10:43:29+00:00\",\"description\":\"Discover the health benefits, essential equipment, and beginner tips for \u2605 PADDLE BOARDING \u27a4. Learn how this fun sport can boost your overall well-being.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/38ca921f5a95bd51c365decdfc230b26\",\"name\":\"Ed Malaker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/7760d507d4df8d327881a0eafc0a1400\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/57af07a1ec589c525daf1ca1c624f9e58b4bf7fa07f069ba799afff2d306ab4f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/57af07a1ec589c525daf1ca1c624f9e58b4bf7fa07f069ba799afff2d306ab4f?s=96&d=mm&r=g\",\"caption\":\"Ed Malaker\"},\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/ed-malaker\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners - BetterMe","description":"Discover the health benefits, essential equipment, and beginner tips for \u2605 PADDLE BOARDING \u27a4. Learn how this fun sport can boost your overall well-being.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners","og_description":"Discover the health benefits, essential equipment, and beginner tips for \u2605 PADDLE BOARDING \u27a4. Learn how this fun sport can boost your overall well-being.","og_url":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-09-25T10:43:29+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg","type":"image\/jpeg"}],"author":"Ed Malaker, Carter Lee, CPT, S&amp;C coach","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Ed Malaker, Carter Lee, CPT, S&amp;C coach","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/"},"author":{"name":"Ed Malaker","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/38ca921f5a95bd51c365decdfc230b26"},"headline":"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners","dateModified":"2024-09-25T10:43:29+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/"},"wordCount":1865,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Imagine standing on top of a large, wide surfboard, balancing gracefully as you glide across the water. This is paddle boarding, a sport that combines adventure, fitness, and tranquility. Despite it seeming like a challenging activity at first glance, it\u2019s easy to learn and enjoyable for beginners. In addition to being a great workout, it provides an escape from everyday life that can help reduce stress and recharge you as you paddle through serene landscapes and view the wildlife. If you\u2019re interested in having a little fun while you get fit, keep reading and explore the benefits, essential equipment, and tips for getting started with paddle boarding.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Point of Paddle Boarding?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Paddle boarding is a sport where the objective is to stay upright and balanced as you move across the water on what looks very similar to a large, wide surfboard. While it may sound challenging, it\u2019s easy to pick up and is suitable for people of all ages. It can provide your body with an engaging workout and can even be a social activity where you meet other people who enjoy paddle boarding<\/span><a href=\"https:\/\/paddlecamp.com\/what-is-paddle-boarding\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Paddle Boarding Easy or Hard?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Paddle boarding is arguably one of the easiest watersports to get into, but that doesn\u2019t mean it doesn\u2019t require some effort. It can also be difficult for some people to pick up at first, but with persistence, most people will enjoy time out on the water in a few weeks to a few months<\/span><a href=\"https:\/\/paddleoutside.com\/is-paddle-boarding-hard\/\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">. Shallow, calm waters that you find in a lake ca ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/","url":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/","name":"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg","dateModified":"2024-09-25T10:43:29+00:00","description":"Discover the health benefits, essential equipment, and beginner tips for \u2605 PADDLE BOARDING \u27a4. Learn how this fun sport can boost your overall well-being.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/paddle-boarding\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2432237611-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/paddle-boarding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/38ca921f5a95bd51c365decdfc230b26","name":"Ed Malaker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/7760d507d4df8d327881a0eafc0a1400","url":"https:\/\/secure.gravatar.com\/avatar\/57af07a1ec589c525daf1ca1c624f9e58b4bf7fa07f069ba799afff2d306ab4f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57af07a1ec589c525daf1ca1c624f9e58b4bf7fa07f069ba799afff2d306ab4f?s=96&d=mm&r=g","caption":"Ed Malaker"},"url":"https:\/\/dev.betterme.world\/articles\/author\/ed-malaker\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=63065"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/63067"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=63065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=63065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=63065"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=63065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}