{"id":63061,"date":"2024-08-27T15:39:57","date_gmt":"2024-08-27T15:39:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=63061"},"modified":"2024-08-27T15:39:57","modified_gmt":"2024-08-27T15:39:57","slug":"pickleball-calories-burned","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/","title":{"rendered":"Pickleball: How to Increase Your Calories Burned"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#How_Many_Calories_Does_30_Minutes_of_Pickleball_Burn\" >How Many Calories Does 30 Minutes of Pickleball Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#How_Many_Calories_Does_60_Minutes_of_Pickleball_Burn\" >How Many Calories Does 60 Minutes of Pickleball Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Factors_That_Affect_Calorie_Burn_in_Pickleball\" >Factors That Affect Calorie Burn in Pickleball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Can_You_Get_Fit_Playing_Pickleball\" >Can You Get Fit Playing Pickleball?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Improving_Cardiovascular_Health\" >Improving Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Building_Muscular_Strength_and_Endurance\" >Building Muscular Strength and Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Enhancing_Balance_and_Coordination\" >Enhancing Balance and Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Burning_Calories\" >Burning Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Improving_Mental_Health\" >Improving Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Tips_to_Increase_Your_Calorie_Burn_in_Pickleball\" >Tips to Increase Your Calorie Burn in Pickleball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Play_Longer\" >Play Longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Ramp_up_the_Intensity\" >Ramp up the Intensity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Incorporate_Interval_Training\" >Incorporate Interval Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Utilize_the_Whole_Court\" >Utilize the Whole Court<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Play_Singles_Instead_of_Doubles\" >Play Singles Instead of Doubles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Focus_on_Footwork_and_Agility_Drills\" >Focus on Footwork and Agility Drills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Engage_in_Competitive_Play\" >Engage in Competitive Play<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Fuel_for_Performance_and_Recovery\" >Fuel for Performance and Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Hydrate\" >Hydrate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Will_I_lose_weight_playing_pickleball\" >Will I lose weight playing pickleball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#How_can_I_burn_500_calories_in_60_minutes\" >How can I burn 500 calories in 60 minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#How_can_I_burn_1000_calories_in_60_minutes\" >How can I burn 1,000 calories in 60 minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#Which_sport_burns_the_most_calories_in_30_minutes\" >Which sport burns the most calories in 30 minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#How_many_calories_does_3_hours_of_pickleball_burn\" >How many calories does 3 hours of pickleball burn?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pickleball may seem like a leisurely game at first glance, but it&#8217;s deceptively rigorous.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pickleball_calories_burned\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike <a href=\"https:\/\/betterme.world\/articles\/calories-burned-tennis\/\">tennis<\/a> or badminton that require long rallies and intense running, pickleball is played on a smaller court with slower-moving balls. However, don&#8217;t be fooled by the seemingly easy pace &#8211; pickleball can still offer a great workout and burn a significant amount of calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you curious to know how many calories you can burn in a single game of pickleball? Keep reading to find out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ll also share tips on how to amplify your calorie burn while enjoying this fast-growing sport.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_30_Minutes_of_Pickleball_Burn\"><\/span><b>How Many Calories Does 30 Minutes of Pickleball Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">30 minutes of pickleball burns at least 150-250 calories, depending on your weight and level of intensity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, specific research on pickleball&#8217;s calorie-burning ability is limited. That being said, we can draw some conclusions by looking at similar activities and their calorie burn rates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Council on Exercise (ACE) Physical Activity Calorie Counter, a 150-pound person can burn approximately 272 calories in just 30 minutes of playing tennis (singles) and 204 calories (doubles). A game of table tennis can burn approximately 136 calories in the same amount of time (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/tools-calculators\/physical-activity-calorie-counter\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As pickleball includes elements of tennis, table tennis, and badminton, it&#8217;s safe to assume that playing pickleball for 30 minutes can burn approximately 200-250 calories for someone who weighs 150 pounds.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_60_Minutes_of_Pickleball_Burn\"><\/span><b>How Many Calories Does 60 Minutes of Pickleball Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you double your time on the court, you can expect to burn twice as many calories. This means that playing pickleball for an hour can burn approximately 400-500 calories for someone who weighs 150 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s important to keep in mind that these numbers are just estimates and will vary based on your weight and intensity level. The more effort you put into each shot and the longer you play, the more calories you\u2019ll burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An ACE-sponsored study found that pickleball players can burn approximately 350 calories per hour on average (<\/span><a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/august-2018\/7053\/ace-sponsored-research-can-pickleball-help-middle-aged-and-older-adults-get-fit\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This is comparable to other moderate-intensity cardio activities such as brisk <a href=\"https:\/\/betterme.world\/articles\/indoor-walking-exercises\/\">walking<\/a> or <a href=\"https:\/\/betterme.world\/articles\/indoor-cycling-workout-plan\/\">cycling<\/a>. It also meets the recommended daily physical activity guidelines of 150 minutes per week.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pickleball_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12.png\" alt=\"pickleball calories burned\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Factors_That_Affect_Calorie_Burn_in_Pickleball\"><\/span><b>Factors That Affect Calorie Burn in Pickleball<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories burned during a game of pickleball can vary depending on several factors, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body weight:<\/b><span style=\"font-weight: 400;\"> The heavier you are, the more calories you&#8217;ll burn. You spend more energy moving and supporting your weight (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Level of intensity: <\/b><span style=\"font-weight: 400;\">Playing at a higher intensity, such as by hitting harder shots and moving faster, will increase your calorie burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fitness level:<\/b><span style=\"font-weight: 400;\"> If you&#8217;re more physically fit, you&#8217;ll need less energy to play, resulting in a lower calorie burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duration of the game: <\/b><span style=\"font-weight: 400;\">Obviously, the longer you play, the more calories you&#8217;ll burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ambient temperature: <\/b><span style=\"font-weight: 400;\">Playing in hotter temperatures can cause your body to work harder and burn more calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type of game: <\/b><span style=\"font-weight: 400;\">Singles games typically burn more calories than doubles as you cover a larger area on the court.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest periods<\/b><span style=\"font-weight: 400;\">: Taking breaks between points or games can reduce your overall calorie burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skill level: <\/b><span style=\"font-weight: 400;\">As you become more skilled and efficient in your movements, your body will require less energy to play, resulting in a lower calorie burn.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pickleball_calories_burned\">Try using the app<\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_Fit_Playing_Pickleball\"><\/span><b>Can You Get Fit Playing Pickleball?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can get fit playing pickleball. According to research sponsored by ACE, pickleball triggers cardiovascular and metabolic responses necessary for improving health and fitness (<\/span><a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/august-2018\/7053\/ace-sponsored-research-can-pickleball-help-middle-aged-and-older-adults-get-fit\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the ways pickleball can help you get fit include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improving_Cardiovascular_Health\"><\/span><b>Improving Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pickleball involves a combination of short bursts of high-intensity activity and periods of rest, which makes it an excellent form of interval training. This type of exercise can improve cardiorespiratory health by strengthening your heart and lungs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Building_Muscular_Strength_and_Endurance\"><\/span><b>Building Muscular Strength and Endurance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pickleball requires you to move quickly and make sudden changes in direction, which engages multiple muscle groups in your arms, legs, and core. This constant movement helps build muscular strength and endurance. Strengthening your muscles will also improve your posture, balance, and coordination.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhancing_Balance_and_Coordination\"><\/span><b>Enhancing Balance and Coordination<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pickleball involves hand-eye coordination, footwork, and balance, all of which are essential for staying agile and preventing falls. For older adults, pickleball can be a fun and low-impact way to improve balance and coordination and become less sedentary (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/15588661231156139\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Burning_Calories\"><\/span><b>Burning Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pickleball can burn a significant amount of calories in a short period. Combining regular pickleball sessions with a healthy diet can help you lose weight or maintain a healthy weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy weight is important for overall health and can reduce the risk of chronic diseases such as diabetes, heart disease, and stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10460604\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improving_Mental_Health\"><\/span><b>Improving Mental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pickleball is a social and enjoyable activity that can boost your mood and reduce stress. Participating in physical activity releases feel-good chemicals called endorphins, which can improve your mental well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9902068\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our previous blog post, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/how-to-get-fit-quick\/\">How to Get Fit Quick<\/a>, <\/b><span style=\"font-weight: 400;\">we discussed the importance of finding an exercise routine that you enjoy. This increases the chances of sticking with it and can also have a positive impact on your mental and emotional well-being.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pickleball_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13.png\" alt=\"pickleball calories burned\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_to_Increase_Your_Calorie_Burn_in_Pickleball\"><\/span><b>Tips to Increase Your Calorie Burn in Pickleball<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Looking to maximize your pickleball workout? Here are some tips that can help you burn more calories while you have fun on the court:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Play_Longer\"><\/span><b>Play Longer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Playing longer pickleball games is perhaps the most straightforward strategy to increase your calorie burn. The logic is simple: the more time you spend on the court, the more calories you expend through constant movement, swinging, and strategizing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Extending your playtime enhances your endurance and stamina while also keeping your metabolism elevated post-game, which leads to increased calorie expenditure, even after you leave the court.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ramp_up_the_Intensity\"><\/span><b>Ramp up the Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Increasing the intensity of your pickleball games can significantly boost the number of calories burned. Intensify your gameplay by moving more aggressively to reach the ball, using more force in your shots, and incorporating sprints to change positions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This high-intensity approach engages more muscle groups and raises your heart rate, which leads to higher calorie burn both during and after the game.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/beach-volleyball-workout\/ \"><i>Beach Volleyball Workouts: A Fun Way to Reach Fitness Goals<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporate_Interval_Training\"><\/span><b>Incorporate Interval Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mixing intervals of high-intensity play with periods of lower intensity can help maximize calorie burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By alternating between aggressive, all-out points and more measured, strategic play, you engage in a form of interval training that is excellent for cardiovascular health and burning calories. This strategy keeps the game dynamic and challenges your body in different ways, which boosts overall calorie expenditure.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Utilize_the_Whole_Court\"><\/span><b>Utilize the Whole Court<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maximize your movement by using the entire court. Don&#8217;t just stay in your comfort zone near the net or baseline; move back and forth and side to side to cover as much ground as possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This increases the distance you cover, enhancing the workout for your legs and cardiovascular system, and forces your opponents to work harder, which makes the game more challenging and engaging for everyone involved.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Play_Singles_Instead_of_Doubles\"><\/span><b>Play Singles Instead of Doubles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Singles pickleball requires you to cover the entire court by yourself, naturally increasing the amount of movement and effort needed compared to doubles. This heightened level of physical exertion leads to a substantial increase in calorie burn as you&#8217;re constantly on the move to hit the ball, defending a larger area without the help of a partner.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Focus_on_Footwork_and_Agility_Drills\"><\/span><b>Focus on Footwork and Agility Drills<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporating specific footwork and agility drills into your pickleball routine can significantly enhance calorie burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quick lateral movements, sprints to retrieve short balls, and backpedaling for lobs improve your game and intensify your workout, which can lead to increased calorie expenditure. These drills boost your agility and speed, making you a more formidable player while ramping up your metabolism.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pickleball_calories_burned\">Check out the BetterMe: Health Coaching app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Engage_in_Competitive_Play\"><\/span><b>Engage in Competitive Play<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inject a competitive element into your games to naturally increase the intensity and calorie burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By engaging in matches with players of equal or slightly higher skill levels, you\u2019ll push yourself harder in an effort to win. This heightened state of competitive play demands more from your body, both physically and mentally, which leads to a more vigorous workout and increased calorie burning.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fuel_for_Performance_and_Recovery\"><\/span><b>Fuel for Performance and Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How well you perform on the pickleball court is directly related to how well you fuel your body. To maximize your calorie burn and overall performance, it&#8217;s essential that you provide your body with proper nutrition before and after playing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a light, energy-dense meal or a snack that is rich in complex carbohydrates can help boost your endurance and stamina during games. After playing, refuel with a mix of carbohydrates and protein, which helps the body recover and repair muscles for the next game (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002458.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/yoga-ball-chair-benefits\/\"><i>7 Yoga Ball Chair Benefits That&#8217;ll Make You Ditch Your Work Chair<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hydrate\"><\/span><b>Hydrate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dehydration can negatively impact your performance and calorie burn. As you play, your body loses water through sweat, so it&#8217;s crucial to replenish those fluids regularly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Staying hydrated during the game can help boost your energy levels, reduce fatigue, and maintain optimal physical performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6682880\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Sip on water between points or games to keep yourself well-hydrated throughout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to water, your body loses electrolytes through sweat, which are essential for proper muscle function and energy production.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maintain optimal levels of these vital minerals, consider replenishing with a sports drink or adding electrolyte tablets to your water during and after playing pickleball. This helps prevent cramping, fatigue, and overall depletion of essential nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog post, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/outdoor-exercises\/\">Outdoor Exercises<\/a>, <\/b><span style=\"font-weight: 400;\">we discussed hydration and the importance of staying well-hydrated during physical activities. Pickleball is no exception.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pickleball_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/15.png\" alt=\"pickleball calories burned\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_lose_weight_playing_pickleball\"><\/span><strong>Will I lose weight playing pickleball?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You&#8217;ll lose weight as you play, as it&#8217;s a highly physical activity that can help you burn a significant number of calories. The exact amount of weight lost will vary depending on factors such as your starting weight, intensity level, and duration of play.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pairing regular pickleball sessions with a healthy diet can help you achieve your weight loss goals more effectively (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24251706\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_burn_500_calories_in_60_minutes\"><\/span><strong>How can I burn 500 calories in 60 minutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can burn 500 calories in 60 minutes by playing pickleball with moderate- to high-intensity. By incorporating strategies such as extended playtime, ramping up intensity, and engaging in competitive matches, you can achieve this calorie burn target.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_burn_1000_calories_in_60_minutes\"><\/span><strong>How can I burn 1,000 calories in 60 minutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Burning 1,000 calories in 60 minutes is an ambitious goal that requires a very high level of intensity and effort. It&#8217;s not recommended to try and achieve this level of calorie burn in one session as it can lead to overexertion and injury. Instead, focus on gradually increasing your intensity and duration over time to safely reach this goal.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_sport_burns_the_most_calories_in_30_minutes\"><\/span><strong>Which sport burns the most calories in 30 minutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">High-impact sports such as running, swimming, and cycling typically burn the most calories in 30 minutes. That being said, pickleball can also be an effective calorie-burning activity when played at high-intensity for the same duration.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_does_3_hours_of_pickleball_burn\"><\/span><strong>How many calories does 3 hours of pickleball burn?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">3 hours of pickleball (assuming moderate- to high-intensity) can burn upwards of 1,000 calories. The exact number will vary depending on factors such as your weight, intensity level, and breaks taken during the game. However, such an extreme attempt should be approached with caution as it can lead to overexertion and fatigue.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pickleball_calories_burned\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pickleball is an excellent form of physical activity that can provide both enjoyment and a great workout. By implementing these tips to increase your calorie burn, you can have fun on the court while improving your overall fitness and health. Stay hydrated, properly fuel your body, and engage in high-intensity play for maximum calorie expenditure.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pickleball may seem like a leisurely game at first glance, but it&#8217;s deceptively rigorous. Unlike tennis or badminton that require long rallies and intense running, pickleball is played on a smaller court with slower-moving balls. However, don&#8217;t be fooled by the seemingly easy pace &#8211; pickleball can still offer a great workout and burn a [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":63064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,6],"tags":[],"coauthors":[125,234],"class_list":["post-63061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pickleball: How to Increase Your Calories Burned - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 PICKLEBALL CALORIES BURNED \u27a4 range from 300-500 in just 30 minutes. Learn how to maximize your calorie burn through footwork drills, competitive play, and proper nutrition.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pickleball: How to Increase Your Calories Burned\" \/>\n<meta property=\"og:description\" content=\"\u2605 PICKLEBALL CALORIES BURNED \u27a4 range from 300-500 in just 30 minutes. Learn how to maximize your calorie burn through footwork drills, competitive play, and proper nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2329591843-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Micky Lal, MA, CSCS, RYT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Micky Lal, MA, CSCS, RYT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Pickleball: How to Increase Your Calories Burned\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/\"},\"wordCount\":1782,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2329591843-scaled.jpg\",\"articleSection\":[\"Trainings\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pickleball may seem like a leisurely game at first glance, but it's deceptively rigorous.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike <a href=\\\"https:\/\/betterme.world\/articles\/calories-burned-tennis\/\\\">tennis<\/a> or badminton that require long rallies and intense running, pickleball is played on a smaller court with slower-moving balls. However, don't be fooled by the seemingly easy pace - pickleball can still offer a great workout and burn a significant amount of calories.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Are you curious to know how many calories you can burn in a single game of pickleball? Keep reading to find out.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We'll also share tips on how to amplify your calorie burn while enjoying this fast-growing sport.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Calories Does 30 Minutes of Pickleball Burn?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">30 minutes of pickleball burns at least 150-250 calories, depending on your weight and level of intensity.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unfortunately, specific research on pickleball's calorie-burning ability is limited. That being said, we can draw some conclusions by looking at similar activities and their calorie burn rates.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to the American Council on Exercise (ACE) Physical Activity Calorie Counter, a 150-pound person can burn approximately 272 calories in just 30 minutes of playing tennis (singles) and 204 calories (doubles). A game of table tennis can burn approximately 136 calories in the same amount of time (<\/span><a href=\\\"https:\/\/www.acefitness.org\/resources\/everyone\/tools-calculators\/physical-activity-calorie-counter\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As pickleball includes elements of tennis, table tennis, and badminton, it's safe to a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/\",\"name\":\"Pickleball: How to Increase Your Calories Burned - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2329591843-scaled.jpg\",\"description\":\"\u2605 PICKLEBALL CALORIES BURNED \u27a4 range from 300-500 in just 30 minutes. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pickleball: How to Increase Your Calories Burned - BetterMe","description":"\u2605 PICKLEBALL CALORIES BURNED \u27a4 range from 300-500 in just 30 minutes. Learn how to maximize your calorie burn through footwork drills, competitive play, and proper nutrition.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Pickleball: How to Increase Your Calories Burned","og_description":"\u2605 PICKLEBALL CALORIES BURNED \u27a4 range from 300-500 in just 30 minutes. Learn how to maximize your calorie burn through footwork drills, competitive play, and proper nutrition.","og_url":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2329591843-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Micky Lal, MA, CSCS, RYT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Micky Lal, MA, CSCS, RYT","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Pickleball: How to Increase Your Calories Burned","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/"},"wordCount":1782,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2329591843-scaled.jpg","articleSection":["Trainings","Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pickleball may seem like a leisurely game at first glance, but it's deceptively rigorous.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike <a href=\"https:\/\/betterme.world\/articles\/calories-burned-tennis\/\">tennis<\/a> or badminton that require long rallies and intense running, pickleball is played on a smaller court with slower-moving balls. However, don't be fooled by the seemingly easy pace - pickleball can still offer a great workout and burn a significant amount of calories.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Are you curious to know how many calories you can burn in a single game of pickleball? Keep reading to find out.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We'll also share tips on how to amplify your calorie burn while enjoying this fast-growing sport.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Calories Does 30 Minutes of Pickleball Burn?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">30 minutes of pickleball burns at least 150-250 calories, depending on your weight and level of intensity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unfortunately, specific research on pickleball's calorie-burning ability is limited. That being said, we can draw some conclusions by looking at similar activities and their calorie burn rates.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to the American Council on Exercise (ACE) Physical Activity Calorie Counter, a 150-pound person can burn approximately 272 calories in just 30 minutes of playing tennis (singles) and 204 calories (doubles). A game of table tennis can burn approximately 136 calories in the same amount of time (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/tools-calculators\/physical-activity-calorie-counter\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As pickleball includes elements of tennis, table tennis, and badminton, it's safe to a ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/","url":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/","name":"Pickleball: How to Increase Your Calories Burned - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/pickleball-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2329591843-scaled.jpg","description":"\u2605 PICKLEBALL CALORIES BURNED \u27a4 range from 300-500 in just 30 minutes. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=63061"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/63061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/63064"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=63061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=63061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=63061"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=63061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}