{"id":62851,"date":"2024-08-16T16:34:26","date_gmt":"2024-08-16T16:34:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62851"},"modified":"2024-08-19T14:37:46","modified_gmt":"2024-08-19T14:37:46","slug":"how-to-make-sun-tea","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/","title":{"rendered":"Follow These Steps on How to Make Sun Tea Safely"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#What_Is_Sun_Tea\" >What Is Sun Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Step-by-Step_Guide_to_Making_Sun_Tea\" >Step-by-Step Guide to Making Sun Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#How_Long_Can_You_Keep_Sun_Tea_in_the_Sun\" >How Long Can You Keep Sun Tea in the Sun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#What_Tea_is_Best_for_Making_Sun_Tea\" >What Tea is Best for Making Sun Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Do_You_Use_Cold_Water_for_Sun_Tea\" >Do You Use Cold Water for Sun Tea?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Flavoring_and_Sweetening_Options\" >Flavoring and Sweetening Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Sun_Tea_Benefits\" >Sun Tea Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Why_Dont_People_Make_Sun_Tea_Anymore\" >Why Don&#8217;t People Make Sun Tea Anymore?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Tips_for_Safe_Sun_Tea_Preparation\" >Tips for Safe Sun Tea Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#What_does_putting_tea_in_the_sun_do\" >What does putting tea in the sun do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#How_can_I_make_sun_tea_indoors\" >How can I make sun tea indoors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Is_it_safe_to_make_sun_tea_outside\" >Is it safe to make sun tea outside?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#Does_sun_tea_go_bad\" >Does sun tea go bad?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Imagine a warm summer afternoon, a gentle breeze running through your hair, and a glass of refreshing sun tea in your hand. For those who are looking to savor a nostalgic and natural beverage, sun tea offers the perfect blend of simplicity and delight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, drinking sun tea is not a common practice to follow nowadays and there has been some controversy regarding the safety of this beverage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we\u2019ll go through the art of making sun tea, from understanding the basics to exploring its potential health benefits and safety concerns. By the end, you\u2019ll be able to make sun tea safely.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Sun_Tea\"><\/span><strong>What Is Sun Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sun tea is a method of brewing tea using the natural heat of the sun. Unlike traditional boiling methods, sun tea allows tea leaves to steep slowly over several hours, which results in a smooth flavor. This method has been used for centuries and offers a unique way to make tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how do you make sun tea?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process involves placing bags of loose tea leaves in a large glass container filled with water and leaving it in direct sunlight. The purpose of this is that the warmth of the sun gradually extracts the flavors and nutrients from the tea, creating a refreshing beverage that is perfect for hot days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the appeals of sun tea is its simplicity. All you need is a sunny day, some sun tea bags, and a little patience.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-tea-for-weight-loss-work\/\">Does Using Detox Tea for Weight Loss Work?<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-56138\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Can-You-Drink-Tea-While-Fasting.png\" alt=\"how to make sun tea\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Can-You-Drink-Tea-While-Fasting.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Can-You-Drink-Tea-While-Fasting-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Can-You-Drink-Tea-While-Fasting.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Can-You-Drink-Tea-While-Fasting.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Can-You-Drink-Tea-While-Fasting-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step-by-Step_Guide_to_Making_Sun_Tea\"><\/span><strong>Step-by-Step Guide to Making Sun Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you start brewing sun tea, you need to gather all the necessary equipment and ingredients. Here\u2019s what you need:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Large glass container<\/b><span style=\"font-weight: 400;\">. Choose a clear container with a lid. A gallon-size jar works well for making enough tea for a couple of days. Make sure it\u2019s clean and free from any residues. It\u2019s better if you\u2019re able to disinfect it before use.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>High-quality tea<\/b><span style=\"font-weight: 400;\">. Select your favorite tea bags or loose tea leaves. Experiment with different varieties to discover your preferred flavors.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fresh water<\/b><span style=\"font-weight: 400;\">. Use filtered water for the best results. Fresh, clean water will enhance the taste and quality of the sun tea.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now you know the equipment and ingredients you need, let\u2019s take a look at the step-by-step process of making sun tea.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Can_You_Keep_Sun_Tea_in_the_Sun\"><\/span><strong>How Long Can You Keep Sun Tea in the Sun?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To start, fill your glass container with water, leaving approximately an inch of space at the top. Add 4-6 tea bags or 4 tablespoons of loose tea leaves. Seal the container to keep out any debris or insects. Place the container in direct sunlight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can leave it in the sun for 3-5 hours. However, the exact time may vary depending on the intensity of the sunlight and how strong you like your tea.\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Tea_is_Best_for_Making_Sun_Tea\"><\/span><strong>What Tea is Best for Making Sun Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best sun tea bag depends on your taste and preferences. Black tea is a classic choice, offering a robust and bold flavor. On the other hand, green tea provides a lighter and fresher taste, while herbal teas such as mint or hibiscus can offer a unique flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best advice is to experiment with different blends until you find your perfect match. This can involve choosing one specific flavor or mixing different tea bags to make the ultimate combination.\u00a0<\/span><\/p>\n<p>If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/summer-cupcakes\/\">summer cupcakes<\/a>, check out our earlier article.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Use_Cold_Water_for_Sun_Tea\"><\/span><strong>Do You Use Cold Water for Sun Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you start with cold water to make sun tea. The gradual warming by the sun allows the tea leaves to infuse slowly, which results in a smoother and less bitter taste than other methods, such as boiling.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-ways-to-flavor-water\/\">30 Healthy Ways to Flavor Water Without Chemicals<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-55270\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/7-day-water-fast.png\" alt=\"how to make sun tea\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/7-day-water-fast.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/7-day-water-fast-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/7-day-water-fast.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/7-day-water-fast.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/7-day-water-fast-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flavoring_and_Sweetening_Options\"><\/span><strong>Flavoring and Sweetening Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve made your sun tea, you can add different ingredients to make it your own. But what can you add to it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that you should add these <\/span><i><span style=\"font-weight: 400;\">after<\/span><\/i><span style=\"font-weight: 400;\"> you\u2019ve made the tea and adding these ingredients to the tea while it\u2019s in sunlight can increase the risk of bacterial overgrowth.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Natural sweeteners<\/b><span style=\"font-weight: 400;\">. If you prefer your tea sweet, you should consider adding natural sweeteners such as honey, agave syrup, or stevia. These options provide sweetness without adding too many calories to your beverage.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fresh herbs and fruit<\/b><span style=\"font-weight: 400;\">. Enhance the flavor of your sun tea with some fresh herbs such as mint, basil, or rosemary. Try also adding some lemon to make sun tea with lemon, or add lime and berries for a fruity fresh beverage.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Spices<\/b><span style=\"font-weight: 400;\">. For a unique twist, experiment with different spices such as cinnamon sticks, ginger slices, or cardamon pods. These spices can add some depth and complexity to your sun tea, which can make it a delightful experience.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to try an exciting new tea flavor, check out our recipe on how to make <a href=\"https:\/\/betterme.world\/articles\/pomegranate-white-tea-benefits-side-effects\/\">p<\/a><\/span><a href=\"https:\/\/betterme.world\/articles\/pomegranate-white-tea-benefits-side-effects\/\">omegranate white tea<\/a>.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sun_Tea_Benefits\"><\/span><strong>Sun Tea Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sun tea isn\u2019t just a refreshing and delicious beverage, it also offers several health benefits that can improve your overall wellness. Here are some of the reasons why people consider drinking sun tea (besides the flavor):<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Rich in antioxidants<\/b><span style=\"font-weight: 400;\">. Tea, whether black, green, or herbal, is rich in antioxidants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7283370\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These help fight free radicals, which are unstable molecules that can lead to oxidative damage and increased inflammation when found in excess (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27738491\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). As a result, tea can help reduce inflammation and support general health.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Staying hydrated<\/b><span style=\"font-weight: 400;\">. Most people don\u2019t like to drink water (due to the lack of flavor). If you\u2019re having trouble reaching your daily water intake, sun tea may help you achieve this goal. However, you should keep in mind that if you add other ingredients, you need to keep track of them to avoid overeating.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Calming and relaxing<\/b><span style=\"font-weight: 400;\">. The gentle process of making tea using the sun can be a soothing experience. In addition, it can offer calming benefits, depending on the type of tea you use. For example, chamomile is known for its relaxing properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5650245\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), which makes it a great choice to help you unwind after a long day at work.\u00a0<\/span><\/li>\n<\/ul>\n<p>Our previous article covers everything you need to know about a <a href=\"https:\/\/betterme.world\/articles\/strawberry-rhubarb-jam\/\">strawberry rhubarb jam recipe<\/a>.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-55280\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast.png\" alt=\"how to make sun tea\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/does-tea-break-a-fast-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Dont_People_Make_Sun_Tea_Anymore\"><\/span><strong>Why Don&#8217;t People Make Sun Tea Anymore?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While sun tea was once a popular method of brewing tea, it has become less common in recent years. But what are the dangers of sun tea?\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Safety concerns<\/b><span style=\"font-weight: 400;\">. One of the main reasons is safety. Brewing tea at lower temperatures can create an environment where bacteria can thrive.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Convenience of modern appliances<\/b><span style=\"font-weight: 400;\">. Electric kettles and iced tea makers make brewing tea easier and faster. Instead of waiting 3-5 hours for a cup of tea, you only need to wait a couple of minutes. Due to their quick and consistent results, this makes them a preferred choice for busy people.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Changing tastes and trends<\/b><span style=\"font-weight: 400;\">. The popularity of sun tea has been overshadowed by other trendy options, such as cold brew coffee or sparkling water.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Safe_Sun_Tea_Preparation\"><\/span><strong>Tips for Safe Sun Tea Preparation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To safely make sun tea at home, try following these tips. However, you should keep in mind that it\u2019s best to use other safer tea methods, such as a tea kettle.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Make sure everything is clean<\/b><span style=\"font-weight: 400;\">. Always start with a clean container. Wash it thoroughly with hot, soapy water before each use, and disinfect it to eliminate any potential contaminants.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Use fresh ingredients<\/b><span style=\"font-weight: 400;\">. Use fresh tea bags or loose tea leaves and filtered water. Avoid using old or expired ingredients as they can affect the taste and safety of your tea.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Put it in the fridge as soon as possible<\/b><span style=\"font-weight: 400;\">. After you\u2019ve made your sun tea, remove the tea bags or strain the loose tea leaves, and refrigerate as soon as possible. This will help prevent bacterial growth. You should consume the tea within 24-48 hours after you make it for the best flavor and safety.\u00a0<\/span><\/li>\n<\/ul>\n<p><b><\/b><span style=\"font-weight: 400;\">For more information on other tea practices, check out our other articles on <\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\">weight loss tea<\/a> <span style=\"font-weight: 400;\">and <a href=\"https:\/\/betterme.world\/articles\/sencha-tea-benefits-side-effects\/\">s<\/a><\/span><a href=\"https:\/\/betterme.world\/articles\/sencha-tea-benefits-side-effects\/\">encha tea facts.<\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62855\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-4.png\" alt=\"how to make sun tea\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-4.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-4-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-4.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-4.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-4-1636x920.png 1636w\" sizes=\"(max-width: 3840px) 100vw, 3840px\" \/><\/a><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\">Try using the app<\/a> and see for yourself!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_putting_tea_in_the_sun_do\"><\/span><strong>What does putting tea in the sun do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Putting tea in the sun uses the warmth of the sunlight to gently steep the tea leaves. This method produces a smooth and refreshing flavor that\u2019s different from traditional hot or cold brewing methods. Sun tea is generally less bitter and can be a refreshing beverage to enjoy on a hot summer day.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_make_sun_tea_indoors\"><\/span><strong>How can I make sun tea indoors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If the weather isn\u2019t cooperating, you can make sun tea in the winter by placing it in a window that receives sun. Fill a pitcher with water and add 4-6 tea bags. Place the pitcher near a sunny window where it can receive direct sunlight for a few hours. Allow it to steep for 2-4 hours, depending on your preferences. Refrigerate immediately after steeping to cool and store.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_safe_to_make_sun_tea_outside\"><\/span><strong>Is it safe to make sun tea outside?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it\u2019s safe to make sun tea outside. However, the safety of sun tea depends on how it\u2019s prepared and stored. Make sure you use clean water and containers and steep for no longer than 4 hours to minimize the risk of bacterial growth. Place in the fridge immediately after it\u2019s finished steeping and drink it within 24-48 hours.\u00a0\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_sun_tea_go_bad\"><\/span><strong>Does sun tea go bad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, sun tea can go bad if it\u2019s not handled properly. To ensure it\u2019s safe, put it in the fridge immediately after brewing, drink it within 24-48 hours, and discard it if you notice any smells, flavors, or cloudiness (these can be signs of spoilage).\u00a0<\/span><\/p>\n\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_sun_tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sun tea is more than just a beverage, it\u2019s a refreshing and delicious tradition that connects us with nature and promotes a healthy lifestyle. By following these steps and tips, you can enjoy the countless benefits of sun tea while making sure you follow a safe practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, are you ready to start your sun tea adventure? Gather your ingredients, find a sunny spot, and brew your own delicious tea! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine a warm summer afternoon, a gentle breeze running through your hair, and a glass of refreshing sun tea in your hand. For those who are looking to savor a nostalgic and natural beverage, sun tea offers the perfect blend of simplicity and delight.\u00a0 However, drinking sun tea is not a common practice to follow [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":62853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2,82],"tags":[],"coauthors":[237],"class_list":["post-62851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Follow These Steps on How to Make Sun Tea Safely - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn \u2605 HOW TO MAKE SUN TEA \u27a4 with our step-by-step guide and tips to make it safely. Discover the best way to make this refreshing summer beverage.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow These Steps on How to Make Sun Tea Safely\" \/>\n<meta property=\"og:description\" content=\"Learn \u2605 HOW TO MAKE SUN TEA \u27a4 with our step-by-step guide and tips to make it safely. Discover the best way to make this refreshing summer beverage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T14:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2409705703-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brenda Peralta, CDE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brenda Peralta, CDE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/\"},\"author\":{\"name\":\"Brenda Peralta, CDE\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/baecaf709bbad253e00dbfd31827c19d\"},\"headline\":\"Follow These Steps on How to Make Sun Tea Safely\",\"dateModified\":\"2024-08-19T14:37:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/\"},\"wordCount\":1565,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2409705703-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Imagine a warm summer afternoon, a gentle breeze running through your hair, and a glass of refreshing sun tea in your hand. For those who are looking to savor a nostalgic and natural beverage, sun tea offers the perfect blend of simplicity and delight.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, drinking sun tea is not a common practice to follow nowadays and there has been some controversy regarding the safety of this beverage.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we\u2019ll go through the art of making sun tea, from understanding the basics to exploring its potential health benefits and safety concerns. By the end, you\u2019ll be able to make sun tea safely.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Sun Tea?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Sun tea is a method of brewing tea using the natural heat of the sun. Unlike traditional boiling methods, sun tea allows tea leaves to steep slowly over several hours, which results in a smooth flavor. This method has been used for centuries and offers a unique way to make tea.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So how do you make sun tea?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The process involves placing bags of loose tea leaves in a large glass container filled with water and leaving it in direct sunlight. The purpose of this is that the warmth of the sun gradually extracts the flavors and nutrients from the tea, creating a refreshing beverage that is perfect for hot days.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One of the appeals of sun tea is its simplicity. All you need is a sunny day, some sun tea bags, and a little patience.\u00a0<\/span>\\r\\n\\r\\n<em><strong>Read more:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/detox-tea-for-weight-loss-work\/\\\">Does Using Detox Tea for Weight Loss Work?<\/a><\/em>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/\",\"name\":\"Follow These Steps on How to Make Sun Tea Safely - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2409705703-scaled.jpg\",\"dateModified\":\"2024-08-19T14:37:46+00:00\",\"description\":\"Learn \u2605 HOW TO MAKE SUN TEA \u27a4 with our step-by-step guide and tips to make it safely. 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For those who are looking to savor a nostalgic and natural beverage, sun tea offers the perfect blend of simplicity and delight.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, drinking sun tea is not a common practice to follow nowadays and there has been some controversy regarding the safety of this beverage.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\u2019ll go through the art of making sun tea, from understanding the basics to exploring its potential health benefits and safety concerns. By the end, you\u2019ll be able to make sun tea safely.\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Sun Tea?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Sun tea is a method of brewing tea using the natural heat of the sun. Unlike traditional boiling methods, sun tea allows tea leaves to steep slowly over several hours, which results in a smooth flavor. 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All you need is a sunny day, some sun tea bags, and a little patience.\u00a0<\/span>\r\n\r\n<em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-tea-for-weight-loss-work\/\">Does Using Detox Tea for Weight Loss Work?<\/a><\/em>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/","name":"Follow These Steps on How to Make Sun Tea Safely - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-sun-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2409705703-scaled.jpg","dateModified":"2024-08-19T14:37:46+00:00","description":"Learn \u2605 HOW TO MAKE SUN TEA \u27a4 with our step-by-step guide and tips to make it safely. 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