{"id":62727,"date":"2024-08-15T08:16:54","date_gmt":"2024-08-15T08:16:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62727"},"modified":"2024-08-19T14:43:15","modified_gmt":"2024-08-19T14:43:15","slug":"summer-weight-gain","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/","title":{"rendered":"7 Reasons for Summer Weight Gain &#038; How to Deal With It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#What_Is_a_Reason_for_a_Summer_Weight_Gain\" >What Is a Reason for a Summer Weight Gain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#High-Calorie_Drinks\" >High-Calorie Drinks\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Decreased_Gut_Function\" >Decreased Gut Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Impulsive_Eating\" >Impulsive Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Fluid_Retention\" >Fluid Retention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Disrupted_Exercise_Patterns\" >Disrupted Exercise Patterns\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Vacation_Mindset\" >Vacation Mindset<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Why_Do_I_Look_Fatter_in_Summer\" >Why Do I Look Fatter in Summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Why_Do_I_Gain_So_Much_Weight_in_the_Summer\" >Why Do I Gain So Much Weight in the Summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Is_It_Normal_to_Gain_Weight_in_Hot_Weather\" >Is It Normal to Gain Weight in Hot Weather?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#How_to_Stop_Water_Retention_in_Hot_Weather\" >How to Stop Water Retention in Hot Weather?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#How_Do_I_Get_Rid_of_Summer_Weight\" >How Do I Get Rid of Summer Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Is_Oatmeal_Good_for_Weight_Loss\" >Is Oatmeal Good for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#How_to_Avoid_Summer_Weight_Gain\" >How to Avoid Summer Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Do_you_weigh_more_in_summer_or_winter\" >Do you weigh more in summer or winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Can_I_get_a_flat_stomach_by_summer\" >Can I get a flat stomach by summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Why_am_I_gaining_weight_on_500_calories_a_day\" >Why am I gaining weight on 500 calories a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#Is_summer_harder_for_fat_people\" >Is summer harder for fat people?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Changes in body weight often occur due to long-term changes in fat or lean body mass. The body adapts as the seasons change and the temperature increases. This is known as heat acclimatization. Yet, despite numerous efforts to lose weight, some people experience a pattern of <\/span><span style=\"font-weight: 400;\">summer weight gain.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, summertime can contribute to much greater weight gain than wintertime. But, with a couple of changes, you can achieve the desired physique. Below, you can find some of the potential reasons that could delay your weight loss progress (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/365730394_Is_it_easier_to_gain_weight_during_summer_or_winter\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Reason_for_a_Summer_Weight_Gain\"><\/span><b>What Is a Reason for a <\/b><b>Summer Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-calorie drinks, decreased gut function, impulsive eating, fluid retention, disrupted exercise patterns and other lifestyle changes can lead to one thing: fat build-up (or what looks like it) around different parts of your body. These factors are often the main reason for excessive <\/span><span style=\"font-weight: 400;\">summer weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reality is, minor weight changes are completely normal. The weight of an average adult can fluctuate by as much as 5 to 6 pounds per day. But, when the scale rises more than that for extended periods, then it could be more than simple water weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick look at the individual potential contributors.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62731\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/13-3.png\" alt=\"summer weight gain\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/13-3.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/13-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/13-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/13-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/13-3-1636x920.png 1636w\" sizes=\"(max-width: 3840px) 100vw, 3840px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Calorie_Drinks\"><\/span><b>High-Calorie Drinks\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most popular refreshing drinks often have the highest amounts of added flavorings, syrups, sugars, and calories. They are also easy to consume without feeling full.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid gaining too much weight in summer, try to keep your drinks light and low in added sugar.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/celery-juice-for-weight-loss\/\">Celery Juice For Weight Loss: Why It Doesn\u2019t Work, And What To Drink Instead<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Decreased_Gut_Function\"><\/span><b>Decreased Gut Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High summer heat and changes in eating patterns can disrupt gut motility. Dehydration can slow down digestive processes and cause problems like constipation. Traveling, especially to different countries, often means experimenting with food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8552956\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Introducing the body to new products and bacteria can affect the gut microbiome. Any of these factors might cause bloating, which, while not actual weight gain, can feel uncomfortable and affect the way your clothes fit.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Impulsive_Eating\"><\/span><b>Impulsive Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">I gain weight in the summer and lose it in the winter<\/span><span style=\"font-weight: 400;\">\u201d. This is a common complaint at any nutritionist or dietitian.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When there are theme parks, fairs, barbeques and festivals at every corner, it is hard to say \u201cno\u201d to those high-calorie foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For others, summer can trigger emotional eating. The stress and anxiety from hosting events, planning vacations, and other activities can contribute to impulsive eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10005347\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over-restriction can also lead to drastic shifts. If you\u2019ve been using extreme diets the entire winter, then you are more likely to give in to the cravings and regain the weight in a short time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62733\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29.png\" alt=\"summer weight gain\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/29-1636x920.png 1636w\" sizes=\"(max-width: 3840px) 100vw, 3840px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fluid_Retention\"><\/span><b>Fluid Retention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During summer, the body may struggle to eliminate fluid from tissues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excess water retention can happen because of many things, but often occurs due to high heat, prolonged standing, and high alcohol and salt consumption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553117\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Again, this is not actual weight gain, but can make you feel bloated and uncomfortable.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Disrupted_Exercise_Patterns\"><\/span><b>Disrupted Exercise Patterns\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may feel less inclined to go for a jog or a short workout when the weather is much hotter and more humid than average.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overspending on a gym membership may seem counterproductive if you are on a tight budget. This can disrupt your physical activity.<\/span><\/p>\n<p>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vacation_Mindset\"><\/span><b>Vacation Mindset<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vacation gives you a lot of free time. Physical activity, and nutritious, and balanced meals are only an afterthought.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prevent that from happening, try to establish a routine. Go for healthier food choices, regular sleeping, and exercise.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62734\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/18.png\" alt=\"summer weight gain\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/18.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/18-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/18.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/18.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/18-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Look_Fatter_in_Summer\"><\/span><b>Why Do I Look Fatter in Summer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many women and men feel like they <\/span><span style=\"font-weight: 400;\">look fatter in hot weather<\/span><span style=\"font-weight: 400;\">. First of all, don\u2019t let beauty standards stress you out. Every body shape looks great in a bikini or a swimsuit. What\u2019s important is to stay healthy, even if your body feels more bloated, puffy, or soft.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These feelings may have nothing to do with your actual body size. But it might have a lot to do with your self-perception. You can feel fat when you are thin and great when your body gets slightly bigger.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason to consider is the size of the last meal. Your body, especially your abdomen, can feel larger the next morning if you ate a much bigger portion than usual the night before.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, the body should feel normal again soon. It\u2019s fine to indulge in summer treats, but try to also incorporate more balanced <\/span><a href=\"https:\/\/betterme.world\/articles\/summer-meals\/\"><span style=\"font-weight: 400;\">summer meals<\/span><\/a><span style=\"font-weight: 400;\"> high in minerals, vitamins, and nutrients.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Gain_So_Much_Weight_in_the_Summer\"><\/span><b>Why Do I Gain So Much Weight in the Summer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sodium can be a major indirect factor in <\/span><span style=\"font-weight: 400;\">summer weight gain.<\/span><span style=\"font-weight: 400;\"> It can make your body retain large volumes of water. Products like instant foods, processed meats, canned goods, and packaged snacks tend to have too much sodium. This isn\u2019t actual weight gain, and it will disappear on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are other factors, like the ones we discussed above, which can contribute to weight gain in the summertime. High-calorie foods and drinks at summer barbeques, fairs, and festivals are everywhere. You may also be out of your normal routine for much of the summer, or on vacation for part of it.\u00a0\u00a0<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Normal_to_Gain_Weight_in_Hot_Weather\"><\/span><b>Is It Normal to Gain Weight in Hot Weather?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Does hot weather make you gain weight<\/span><span style=\"font-weight: 400;\">? It is normal to experience a modest weight gain. The scale can jump a bit, usually a couple of pounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get-togethers make it easy to overindulge in snacks, treats, and barbecues. Hormonal changes, dehydration, and high sodium intake can make the body retain fluid. This is often temporary and will resolve on its own.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62732\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/9-2.png\" alt=\"summer weight gain\" width=\"1921\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/9-2.png 1921w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/9-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/9-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/9-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/9-2-1636x920.png 1636w\" sizes=\"(max-width: 1921px) 100vw, 1921px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Stop_Water_Retention_in_Hot_Weather\"><\/span><b>How to Stop Water Retention in Hot Weather?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To flush out the retained water, you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut back on any food items that may be a source of excess sodium. That includes frozen meals, packaged snacks, processed meats, certain condiments, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink more water to help your kidneys flush out any excess sodium.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise can help you sweat out some of the excess fluid and sodium.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/list-of-foods-that-cause-water-retention\/\">List Of Foods That Cause Water Retention<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Get_Rid_of_Summer_Weight\"><\/span><b>How Do I Get Rid of Summer Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To control your <\/span><span style=\"font-weight: 400;\">summer weight gain <\/span><span style=\"font-weight: 400;\">you can be more active and try to eat mostly healthy, balanced meals.. Simple exercises like swimming, walking, and dancing, can promote calorie burn and aid in fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s okay to enjoy the summer treats that are all around you, but try to balance that with healthy meals made up of whole grains, legumes, lean proteins, fruits, vegetables, and healthy fats. And try to limit the sugary drinks.\u00a0<\/span><\/p>\n<p>Discover the science behind <a href=\"https:\/\/betterme.world\/articles\/metabolic-confusion\/\">metabolic confusion<\/a> for weight loss in one of our earlier articles.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Oatmeal_Good_for_Weight_Loss\"><\/span><b>Is Oatmeal Good for Weight Loss<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-oatmeal-good-for-weight-loss\/\">Oatmeal<\/a> can make a valuable addition to your <\/span><a href=\"https:\/\/betterme.world\/articles\/summer-weight-loss-plans\/\"><span style=\"font-weight: 400;\">summer weight loss plans<\/span><\/a><span style=\"font-weight: 400;\">. It is teeming with fiber, which can keep you fuller longer.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-61892\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png\" alt=\"summer weight gain\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_Summer_Weight_Gain\"><\/span><b>How to Avoid <\/b><b>Summer Weight Gain<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first step to <\/span><span style=\"font-weight: 400;\">surviving summer weight gain<\/span><span style=\"font-weight: 400;\"> is to get out of your comfort zone. You may feel the temptation to eat more comfort foods and sugary drinks. But, when you balance those with healthier food choices and focus on your physical activity, you can shed the extra pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lot of people worry about <\/span><span style=\"font-weight: 400;\">milk for weight gain<\/span><span style=\"font-weight: 400;\">. But, moderate amounts of milk can be a good source of protein, calcium, and aid in weight loss.<\/span><\/p>\n<p>If you&#8217;re curious about the <a href=\"https:\/\/betterme.world\/articles\/7-week-pregnancy-diet\/\">7-week pregnancy diet<\/a>, check out our earlier article.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_you_weigh_more_in_summer_or_winter\"><\/span><strong>Do you weigh more in summer or winter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Biologically speaking, you can weigh more in summer than in winter. This is because, in winter, the body uses more energy to stay warm. This helps burn more calories. But, in summer, the body doesn\u2019t need to work that hard to stay warm. This means it is easier to gain a few extra pounds. However, most of us spend our time in temperature-controlled environments, so this difference in calorie burn may not be so significant.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_get_a_flat_stomach_by_summer\"><\/span><strong>Can I get a flat stomach by summer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can\u2019t choose where to lose weight from, but following a healthy, balanced, reduced calorie diet and engaging in regular physical activity can help you lose fat overall, including from your belly. Aim for a weight loss of 1-2 pounds per week, and start early to see results by summer.\u00a0\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_am_I_gaining_weight_on_500_calories_a_day\"><\/span><strong>Why am I gaining weight on 500 calories a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you gain weight despite eating just 500 calories, then you might have an underlying metabolic problem, hormonal dysfunction, or issues with tracking the calories. 500 calories per day is far too few for an adult, even when trying to lose weight. Your registered dietitian or healthcare provider can help you get to the root of the problem.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_summer_harder_for_fat_people\"><\/span><strong>Is summer harder for fat people?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Summer is generally more tolerable for people who are at a healthy weight. That\u2019s because a higher body mass creates more heat. You might also have to deal with thigh chafing, trouble breathing, and more sweating.\u00a0<\/span><\/p>\n\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer gives us the illusion of hunger. Whenever we are bored, or travel, it is hard for us to resist the deep-fried foods and outdoor venues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For many, <\/span><span style=\"font-weight: 400;\">summer weight gain <\/span><span style=\"font-weight: 400;\">can drastically change their physique. But, with a combination of healthy eating and exercise, you can get back in shape.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changes in body weight often occur due to long-term changes in fat or lean body mass. The body adapts as the seasons change and the temperature increases. This is known as heat acclimatization. Yet, despite numerous efforts to lose weight, some people experience a pattern of summer weight gain.\u00a0 Contrary to popular belief, summertime can [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":62729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,2],"tags":[],"coauthors":[254,87],"class_list":["post-62727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Reasons for Summer Weight Gain &amp; How to Deal With It - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SUMMER WEIGHT GAIN \u27a4 can catch you off guard. But, with the right strategy, you can get your body back. Here are the top reasons and ways to prevent it.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Reasons for Summer Weight Gain &amp; How to Deal With It\" \/>\n<meta property=\"og:description\" content=\"\u2605 SUMMER WEIGHT GAIN \u27a4 can catch you off guard. But, with the right strategy, you can get your body back. Here are the top reasons and ways to prevent it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T14:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/16-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Petrushevska, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/\"},\"author\":{\"name\":\"Maja Petrushevska\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/4769843014c5dd6132adb158b4dc222e\"},\"headline\":\"7 Reasons for Summer Weight Gain &#038; How to Deal With It\",\"dateModified\":\"2024-08-19T14:43:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/\"},\"wordCount\":1454,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/16.png\",\"articleSection\":[\"Diets\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Changes in body weight often occur due to long-term changes in fat or lean body mass. The body adapts as the seasons change and the temperature increases. This is known as heat acclimatization. Yet, despite numerous efforts to lose weight, some people experience a pattern of <\/span><span style=\\\"font-weight: 400;\\\">summer weight gain.<\/span><span style=\\\"font-weight: 400;\\\">\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Contrary to popular belief, summertime can contribute to much greater weight gain than wintertime. But, with a couple of changes, you can achieve the desired physique. Below, you can find some of the potential reasons that could delay your weight loss progress (<\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/365730394_Is_it_easier_to_gain_weight_during_summer_or_winter\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Reason for a <\/b><b>Summer Weight Gain?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">High-calorie drinks, decreased gut function, impulsive eating, fluid retention, disrupted exercise patterns and other lifestyle changes can lead to one thing: fat build-up (or what looks like it) around different parts of your body. These factors are often the main reason for excessive <\/span><span style=\\\"font-weight: 400;\\\">summer weight gain.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reality is, minor weight changes are completely normal. The weight of an average adult can fluctuate by as much as 5 to 6 pounds per day. 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Here are the top reasons and ways to prevent it.","og_url":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-08-19T14:43:15+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/16-1024x576.png","type":"image\/png"}],"author":"Maja Petrushevska, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Maja Petrushevska, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/"},"author":{"name":"Maja Petrushevska","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/4769843014c5dd6132adb158b4dc222e"},"headline":"7 Reasons for Summer Weight Gain &#038; How to Deal With It","dateModified":"2024-08-19T14:43:15+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/"},"wordCount":1454,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/16.png","articleSection":["Diets","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Changes in body weight often occur due to long-term changes in fat or lean body mass. The body adapts as the seasons change and the temperature increases. This is known as heat acclimatization. Yet, despite numerous efforts to lose weight, some people experience a pattern of <\/span><span style=\"font-weight: 400;\">summer weight gain.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Contrary to popular belief, summertime can contribute to much greater weight gain than wintertime. But, with a couple of changes, you can achieve the desired physique. Below, you can find some of the potential reasons that could delay your weight loss progress (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/365730394_Is_it_easier_to_gain_weight_during_summer_or_winter\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is a Reason for a <\/b><b>Summer Weight Gain?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">High-calorie drinks, decreased gut function, impulsive eating, fluid retention, disrupted exercise patterns and other lifestyle changes can lead to one thing: fat build-up (or what looks like it) around different parts of your body. These factors are often the main reason for excessive <\/span><span style=\"font-weight: 400;\">summer weight gain.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The reality is, minor weight changes are completely normal. The weight of an average adult can fluctuate by as much as 5 to 6 pounds per day. But, when the scale rises more than that for extended periods, then it could be more than simple water weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here is a quick look at the individual potential contributors.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_weight_gain\"><img class=\"aligncenter size-full wp-image-62 ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/","url":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/","name":"7 Reasons for Summer Weight Gain & How to Deal With It - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/16.png","dateModified":"2024-08-19T14:43:15+00:00","description":"\u2605 SUMMER WEIGHT GAIN \u27a4 can catch you off guard. But, with the right strategy, you can get your body back. Here are the top reasons and ways to prevent it.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/16.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/16.png","width":2560,"height":1440,"caption":"summer weight gain"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/summer-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"7 Reasons for Summer Weight Gain &#038; How to Deal With It"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/4769843014c5dd6132adb158b4dc222e","name":"Maja Petrushevska","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/df236ec6105dff5b46a57fdeace65f3b","url":"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aac51e313623ab18e9883e3038d8ae2ab6dcd112dbe653ae04490291dff8bb0a?s=96&d=mm&r=g","caption":"Maja Petrushevska"},"url":"https:\/\/dev.betterme.world\/articles\/author\/maja-petrushevska\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=62727"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/62729"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=62727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=62727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=62727"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=62727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}