{"id":62715,"date":"2024-08-14T20:39:32","date_gmt":"2024-08-14T20:39:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62715"},"modified":"2024-09-04T15:19:09","modified_gmt":"2024-09-04T15:19:09","slug":"summer-morning-routine","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/","title":{"rendered":"Summer Morning Routine: 3 Tips for an Excellent Start to Your Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Wake_up_Early\" >Wake up Early<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#How_Can_I_Wake_Up_Early_in_Summer\" >How Can I Wake Up Early in Summer?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Create_Calm_Mornings\" >Create Calm Mornings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#How_to_Have_a_Calm_Morning\" >How to Have a Calm Morning<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Start_with_Deep_Breathing_Exercises\" >Start with Deep Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Practice_Mindful_Meditation\" >Practice Mindful Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Enjoy_a_Nutritious_Breakfast\" >Enjoy a Nutritious Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Limit_Screen_Time\" >Limit Screen Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Create_a_Gentle_Morning_Playlist\" >Create a Gentle Morning Playlist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Plan_Your_Day\" >Plan Your Day<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Make_a_Summer_Routine\" >Make a Summer Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#How_to_Make_a_Summer_Routine\" >How to Make a Summer Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#What_Is_the_Best_Summer_Morning_Routine\" >What Is the Best Summer Morning Routine?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Sample_Summer_Morning_Routine\" >Sample Summer Morning Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Weekday_Routine\" >Weekday Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#Weekend_Routine\" >Weekend Routine<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#How_can_I_look_pretty_early_in_the_morning\" >How can I look pretty early in the morning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#What_are_the_5_basics_of_skin_care\" >What are the 5 basics of skin care?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#How_can_I_get_super_glowy_skin\" >How can I get super glowy skin?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Summer is the perfect time to establish a morning routine that will set you up for success throughout the day. With longer days and warmer weather, there\u2019s no better time to start implementing healthy habits that will boost your productivity and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A morning routine can help set the tone for your day and boost productivity, so why not make the most of those long summer days and enjoy every moment of it? Here are some tips on how to have a great summer morning routine.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wake_up_Early\"><\/span><b>Wake up Early<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Waking up early in the summer can be challenging, especially if you&#8217;re used to sleeping in during the colder months. However, waking up early has its benefits &#8211; you&#8217;ll have more time to enjoy the beautiful morning weather and get things done before it gets too hot outside.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Wake_Up_Early_in_Summer\"><\/span><b>How Can I Wake Up Early in Summer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you wake up early in the summer:<\/span><\/p>\n<p><b>Adjust your bedtime: <\/b><span style=\"font-weight: 400;\">The longer days and brighter mornings can make it harder to feel sleepy at your usual bedtime. To compensate for this, try going to bed earlier so you can still get enough hours of sleep.<\/span><\/p>\n<p><b>Keep the curtains\/blinds open:<\/b><span style=\"font-weight: 400;\"> Allowing natural light into your room can help regulate your body&#8217;s internal clock, which makes it easier for you to wake up in the morning.<\/span><\/p>\n<p><b>Use a sunrise alarm clock: <\/b><span style=\"font-weight: 400;\">These clocks mimic the natural sunrise with gradually increasing light and sound, which can help ease you out of sleep more peacefully.<\/span><\/p>\n<p><b>Find an accountability partner: <\/b><span style=\"font-weight: 400;\">Having someone hold you accountable for waking up early can be a great motivator. Ask a friend or family member to join you in waking up early and hold each other accountable.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62719\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/does-wall-pilates-work-2.png\" alt=\"summer morning routine\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/does-wall-pilates-work-2.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/does-wall-pilates-work-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/does-wall-pilates-work-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/does-wall-pilates-work-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/does-wall-pilates-work-2-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Create_Calm_Mornings\"><\/span><b>Create Calm Mornings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A calm morning can set the tone for a peaceful and stress-free day. This is particularly important during the busy summer months when there&#8217;s so much going on.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Have_a_Calm_Morning\"><\/span><b>How to Have a Calm Morning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some tips for having a calm morning:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Start_with_Deep_Breathing_Exercises\"><\/span><b>Start with Deep Breathing Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start your morning with deep breathing exercises to set a calm and centered tone for the day. Just a few minutes of focusing on your breath can lower stress levels and clear your mind (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/breathing-to-reduce-stress\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You can try this exercise:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 4-7-8 breathing technique is a simple yet powerful relaxation exercise that can be performed anywhere. It helps to quickly reduce anxiety, manage stress, and promote overall well-being.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit comfortably and close your eyes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale quietly through your nose for a count of 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath for a count of 7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale completely through your mouth for a count of 8.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this cycle 4 times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your eyes and notice how calm you feel.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Practice_Mindful_Meditation\"><\/span><b>Practice Mindful Meditation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Take a few moments each morning for <a href=\"https:\/\/betterme.world\/articles\/somatic-tracking-meditation\/\">mindful meditation<\/a>. Find a quiet place, sit comfortably, and focus on the present moment. Let go of any stress or worries. Mindful meditation helps ground you, which allows for a more relaxed and focused mental state throughout the day. Even five minutes can have a lasting impact.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62720\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Copy-of-somatic-exercises-for-anxiety.png\" alt=\"summer morning routine\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Copy-of-somatic-exercises-for-anxiety.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Copy-of-somatic-exercises-for-anxiety-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Copy-of-somatic-exercises-for-anxiety.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Copy-of-somatic-exercises-for-anxiety.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Copy-of-somatic-exercises-for-anxiety-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Enjoy_a_Nutritious_Breakfast\"><\/span><b>Enjoy a Nutritious Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating a healthy breakfast can provide the energy you need to tackle the day calmly. Opt for a balanced meal with protein, whole grains, and fruits. A nutritious breakfast keeps your blood sugar levels stable, which can help prevent mood swings and irritability. It\u2019s also a great way to nourish your body first thing.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-protein-breakfast-meal-prep\/\">High Protein Breakfast Meal Prep: 7 Simple Make-Ahead Recipes<\/a><\/em><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Limit_Screen_Time\"><\/span><b>Limit Screen Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keep your morning free from the constant influx of notifications and updates by limiting your screen time. Instead of scrolling through social media or checking emails, focus on activities that help you ease into the day. Reading a book, journaling, or simply enjoying a peaceful cup of coffee can set a calming tone.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Create_a_Gentle_Morning_Playlist\"><\/span><b>Create a Gentle Morning Playlist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Music has the power to influence your mood (<\/span><a href=\"https:\/\/www.psychiatry.org\/news-room\/apa-blogs\/power-of-music-in-mental-well-being#:~:text=Recent%20research%20suggests%20that%20music,a%20role%20in%20mood%20regulation.&amp;text=A%202022%20review%20and%20meta,effect%20on%20stress%2Drelated%20outcomes.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Start your day with a playlist of gentle and soothing songs. Whether it\u2019s classical music, nature sounds, or your favorite mellow tunes, background music can elevate your mood and help you stay relaxed as you go through your morning routine.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Plan_Your_Day\"><\/span><b>Plan Your Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Take a few minutes to plan your day. Outline the tasks you need to accomplish, but don\u2019t forget to include some downtime. A clear plan can eliminate the chaos of not knowing what comes next. Having a roadmap for your day helps you stay organized and reduces morning anxiety.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62721\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/women-8.png\" alt=\"summer morning routine\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/women-8.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/women-8-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/women-8.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/women-8.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/women-8-1636x920.png 1636w\" sizes=\"(max-width: 3840px) 100vw, 3840px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Make_a_Summer_Routine\"><\/span><b>Make a Summer Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The right routine can make all the difference in your productivity and overall well-being during the summer. It can help you stay on track with your goals, manage your time effectively, and reduce stress.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Summer_Routine\"><\/span><b>How to Make a Summer Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making a summer routine can help you make the most of those long, sunny days. Here are some tips for creating a successful summer routine:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set realistic goals:<\/b><span style=\"font-weight: 400;\"> Determine what you want to achieve during your summer and set achievable goals for yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prioritize self-care:<\/b><span style=\"font-weight: 400;\"> Make sure to schedule time for self-care activities such as exercise, journaling, or spending time outdoors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Include fun activities:<\/b><span style=\"font-weight: 400;\"> Summer shouldn&#8217;t be all work and no play! Make sure to include activities that bring joy and relaxation into your routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be flexible:<\/b><span style=\"font-weight: 400;\"> While having a routine is important, don&#8217;t be afraid to deviate from it if something more exciting or important comes up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Include downtime:<\/b><span style=\"font-weight: 400;\"> It&#8217;s important to have some downtime in your routine to relax and recharge. Don&#8217;t overschedule yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reflect and adjust:<\/b><span style=\"font-weight: 400;\"> Regularly reflect on your routine and make adjustments as needed. What works for one season may not work for another, so be open to change.<\/span><\/li>\n<\/ol>\n<p>If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/how-to-start-pilates\/\">how to start Pilates<\/a>, check out our earlier article.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Summer_Morning_Routine\"><\/span><b>What Is the Best Summer Morning Routine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The best summer morning routine is ultimately the one that works for you and helps you achieve your goals while also incorporating self-care and relaxation. It may take some trial and error to find the perfect routine, but don&#8217;t be discouraged if your routine needs to be adjusted along the way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to prioritize taking care of yourself and enjoying all that summer has to offer. With a little planning and mindfulness, you can create a great summer morning routine that sets the tone for a successful and enjoyable day ahead. Let&#8217;s look at a sample summer morning routine:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Summer_Morning_Routine\"><\/span><b>Sample Summer Morning Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62722\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/3.png\" alt=\"summer morning routine\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/3.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/3-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weekday_Routine\"><\/span><b>Weekday Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start your weekdays on a refreshing and balanced note with this summer morning routine:<\/span><\/p>\n<p><b>6:00 AM &#8211; Sunrise Yoga Session<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Begin your day with a calm and invigorating yoga session as the sun rises. Stretch your body and awaken your senses while enjoying the peaceful morning hours. Consider incorporating breathing exercises and a few moments of meditation into your routine to enhance your focus and relaxation.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><b>7:00 AM &#8211; Healthy Breakfast Smoothie Bowl<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fuel your body with a nutritious <a href=\"https:\/\/betterme.world\/articles\/smoothie-to-lose-belly-fat-in-1-week\/\">smoothie<\/a> bowl packed with fresh fruits, greens, and a touch of honey. You can add ingredients such as chia seeds, almond butter, and a scoop of protein powder to boost your energy and keep you feeling full until lunchtime. It&#8217;s the perfect way to start your day with a burst of energy.<\/span><\/p>\n<p><b>7:30 AM &#8211; Deep Breathing Exercises<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spend a few minutes practicing deep breathing exercises. Focus on inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. This practice only takes a short moment but can have a significant impact on your stress levels and mental clarity.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> Meditation Breathing Techniques: A Must-Do In Stress Management<\/em><\/p>\n<p><b>7:45 AM &#8211; Create a Gentle Morning Playlist<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While getting ready or doing simple chores, listen to a playlist of soothing and gentle songs. Music can set a positive tone for the rest of your day. Choose tracks that are uplifting yet calming, helping you ease into your morning with a sense of peace and happiness.<\/span><\/p>\n<p><b>8:00 AM &#8211; Morning Meditation by the Beach<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you live near the coast, take some time to meditate by the beach. The sound of waves and the fresh sea air can enhance your meditation experience. Find a quiet spot, sit comfortably, and focus on your breath. Let the natural surroundings amplify your sense of tranquility and mindfulness.<\/span><\/p>\n<p><b>8:30 AM &#8211; Outdoor Workout Circuit<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engage in an outdoor workout circuit. Whether it\u2019s a run, some calisthenics, or a HIIT session, getting active in the fresh air will keep you fit and motivated. Consider varying your routine to include different exercises, such as jumping jacks, push-ups, squats, and sprints, to keep things interesting and challenging.<\/span><\/p>\n<p>Our previous article covers everything you need to know about <a href=\"https:\/\/betterme.world\/articles\/how-often-should-i-do-pilates\/\">how often you should do Pilates<\/a>.<\/p>\n<p><b>9:00 AM &#8211; Gardening and Plant Care<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spend some time in your garden tending to plants and flowers. Gardening is a therapeutic activity that connects you with nature. Plant new seeds, prune your existing plants, or simply enjoy the beauty of your garden. This time spent nurturing your garden can be incredibly rewarding and grounding.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weekend_Routine\"><\/span><b>Weekend Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-62723\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-1-1.png\" alt=\"summer morning routine\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-1-1.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-1-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-1-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-1-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/6-1-1-1636x920.png 1636w\" sizes=\"(max-width: 3840px) 100vw, 3840px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Weekends are the perfect time to indulge in a bit more relaxation and creativity:<\/span><\/p>\n<p><b>7:00 AM &#8211; Creative Journaling Session<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start your weekend by writing down your thoughts, plans, and reflections. Journaling is a great way to organize your mind and unleash creativity. You can also use this time to sketch, doodle, or plan your goals and aspirations for the week ahead, making your journal a personalized space for self-expression.<\/span><\/p>\n<p><b>8:00 AM &#8211; DIY Skincare Regimen<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pamper yourself with a DIY skincare regimen. Using natural, homemade ingredients can be a fun and relaxing way to take care of your skin. Try making a face mask with ingredients such as avocado, honey, and oatmeal, or create a soothing body scrub with sugar and essential oils. These treatments will leave your skin feeling refreshed and rejuvenated.<\/span><\/p>\n<p><b>8:30 AM &#8211; Mindful Walking in Nature<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a <a href=\"https:\/\/betterme.world\/articles\/mindful-walking\/\">mindful walk<\/a> in nature. Pay attention to the sounds, sights, and smells around you. Notice the rustling leaves, chirping birds, and fresh scent of the morning air. It&#8217;s a refreshing way to disconnect from technology and reconnect with the world. Walking mindfully helps clear your mind and boosts your overall well-being.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\">Start using our app and you will see good results in a short time<\/a>.<\/strong><\/p>\n<p><b>9:00 AM &#8211; Breakfast Picnic in the Park<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pack a breakfast picnic and head to a local park. Enjoy your meal surrounded by greenery and fresh air. Prepare a delightful spread of your favorite breakfast items, such as fresh fruit, yogurt, granola, and pastries. It&#8217;s a delightful way to spend time with family or friends, savor the weekend, and create lasting memories.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_look_pretty_early_in_the_morning\"><\/span><strong>How can I look pretty early in the morning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Looking pretty early in the morning is about feeling fresh and confident. Here are some tips to help you achieve that:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get sufficient sleep:<\/b><span style=\"font-weight: 400;\"> Ensure you&#8217;re getting 7-8 hours of quality sleep. Sleep rejuvenates your skin and helps you wake up looking refreshed (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/beauty-sleep\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrate:<\/b><span style=\"font-weight: 400;\"> Drink a glass of water as soon as you wake up to kickstart your metabolism and hydrate your skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skincare routine:<\/b><span style=\"font-weight: 400;\"> Use a gentle cleanser to wash your face, followed by a toner and moisturizer. Don\u2019t forget to apply sunscreen to protect your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simple makeup:<\/b><span style=\"font-weight: 400;\"> If you like makeup, a touch of concealer, mascara, and lip balm can enhance your natural beauty without looking overdone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hair care:<\/b><span style=\"font-weight: 400;\"> Keep your hair tidy by brushing it out and using a leave-in conditioner or dry shampoo if needed.<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_5_basics_of_skin_care\"><\/span><strong>What are the 5 basics of skin care?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The foundation of any effective skincare routine includes these five basic steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cleansing:<\/b><span style=\"font-weight: 400;\"> Use a gentle cleanser to remove dirt, oil, and impurities from your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exfoliating:<\/b><span style=\"font-weight: 400;\"> Exfoliate 1-2 times a week to slough off dead skin cells and promote cell turnover.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Toning:<\/b><span style=\"font-weight: 400;\"> Apply a toner to balance your skin\u2019s pH level and prepare it for the next steps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moisturizing:<\/b><span style=\"font-weight: 400;\"> Always moisturize your skin to keep it hydrated and plump.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sun Protection:<\/b><span style=\"font-weight: 400;\"> Use a broad-spectrum sunscreen daily to protect your skin from harmful UV rays.<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_get_super_glowy_skin\"><\/span><strong>How can I get super glowy skin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Achieving super glowy skin requires consistent care and a few key steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration:<\/b><span style=\"font-weight: 400;\"> Drink plenty of water throughout the day to keep your skin hydrated from the inside out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diet:<\/b><span style=\"font-weight: 400;\"> Eat a balanced diet that\u2019s rich in fruits, vegetables, and healthy fats that support skin health (<\/span><a href=\"https:\/\/www.bda.uk.com\/resource\/skin-health.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regular Exfoliation:<\/b><span style=\"font-weight: 400;\"> Exfoliate to remove dead skin cells and reveal smoother, brighter skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serums and Oils:<\/b><span style=\"font-weight: 400;\"> Incorporate serums and facial oils that contain ingredients such as vitamin C, hyaluronic acid, and niacinamide to boost radiance.<\/span><\/li>\n<\/ol>\n<p><b>Beauty Sleep:<\/b><span style=\"font-weight: 400;\"> Ensure you&#8217;re getting sufficient rest. Sleep is essential for skin repair and regeneration (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/beauty-sleep\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=summer_morning_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A well-structured summer morning routine can significantly enhance your overall well-being. Incorporating activities such as meditation, exercise, and engaging with nature helps set a positive tone for the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coupled with dedicated time for self-care and creative pursuits, these habits will nurture your physical health and promote mental clarity and emotional balance. By following this guide, you can start each summer day feeling revitalized, focused, and ready to embrace the season&#8217;s warmth and opportunities.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is the perfect time to establish a morning routine that will set you up for success throughout the day. With longer days and warmer weather, there\u2019s no better time to start implementing healthy habits that will boost your productivity and overall well-being. A morning routine can help set the tone for your day and [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":62757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122,221],"class_list":["post-62715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Morning Routine: 3 Tips for an Excellent Start to Your Day - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover a revitalizing \u2605 SUMMER MORNING ROUTINE \u27a4 that includes meditation, outdoor workouts, gardening, mindful walking, and self-care tips. Start your day feeling refreshed and focused with this comprehensive guide.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Morning Routine: 3 Tips for an Excellent Start to Your Day\" \/>\n<meta property=\"og:description\" content=\"Discover a revitalizing \u2605 SUMMER MORNING ROUTINE \u27a4 that includes meditation, outdoor workouts, gardening, mindful walking, and self-care tips. Start your day feeling refreshed and focused with this comprehensive guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-04T15:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2320266773-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Summer Morning Routine: 3 Tips for an Excellent Start to Your Day\",\"dateModified\":\"2024-09-04T15:19:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/\"},\"wordCount\":2011,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/summer-morning-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2320266773-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Summer is the perfect time to establish a morning routine that will set you up for success throughout the day. With longer days and warmer weather, there\u2019s no better time to start implementing healthy habits that will boost your productivity and overall well-being.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A morning routine can help set the tone for your day and boost productivity, so why not make the most of those long summer days and enjoy every moment of it? Here are some tips on how to have a great summer morning routine.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Wake up Early<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Waking up early in the summer can be challenging, especially if you're used to sleeping in during the colder months. However, waking up early has its benefits - you'll have more time to enjoy the beautiful morning weather and get things done before it gets too hot outside.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>How Can I Wake Up Early in Summer?<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some tips to help you wake up early in the summer:<\/span>\\r\\n\\r\\n<b>Adjust your bedtime: <\/b><span style=\\\"font-weight: 400;\\\">The longer days and brighter mornings can make it harder to feel sleepy at your usual bedtime. To compensate for this, try going to bed earlier so you can still get enough hours of sleep.<\/span>\\r\\n\\r\\n<b>Keep the curtains\/blinds open:<\/b><span style=\\\"font-weight: 400;\\\"> Allowing natural light into your room can help regulate your body's internal clock, which makes it easier for you to wake up in the morning.<\/span>\\r\\n\\r\\n<b>Use a sunrise alarm clock: <\/b><span style=\\\"font-weight: 400;\\\">These clocks mimic the natural sunrise with gradually increasing light and sound, which can help ease you out of sleep more peacefully.<\/span>\\r\\n\\r\\n<b>Find an accountability partner: <\/b><span style=\\\"font-weight: 400;\\\">Having someone hold you accountable for waking up early can be a great motivator. 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With longer days and warmer weather, there\u2019s no better time to start implementing healthy habits that will boost your productivity and overall well-being.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A morning routine can help set the tone for your day and boost productivity, so why not make the most of those long summer days and enjoy every moment of it? Here are some tips on how to have a great summer morning routine.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Wake up Early<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Waking up early in the summer can be challenging, especially if you're used to sleeping in during the colder months. 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To compensate for this, try going to bed earlier so you can still get enough hours of sleep.<\/span>\r\n\r\n<b>Keep the curtains\/blinds open:<\/b><span style=\"font-weight: 400;\"> Allowing natural light into your room can help regulate your body's internal clock, which makes it easier for you to wake up in the morning.<\/span>\r\n\r\n<b>Use a sunrise alarm clock: <\/b><span style=\"font-weight: 400;\">These clocks mimic the natural sunrise with gradually increasing light and sound, which can help ease you out of sleep more peacefully.<\/span>\r\n\r\n<b>Find an accountability partner: <\/b><span style=\"font-weight: 400;\">Having someone hold you accountable for waking up early can be a great motivator. 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