{"id":62599,"date":"2024-08-13T12:24:23","date_gmt":"2024-08-13T12:24:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62599"},"modified":"2024-09-04T15:16:46","modified_gmt":"2024-09-04T15:16:46","slug":"10-benefits-of-exercise-on-the-brain","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/","title":{"rendered":"10 Benefits of Exercise on the Brain"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#What_Are_the_Benefits_of_Exercise_on_the_Brain\" >What Are the Benefits of Exercise on the Brain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#1_Improved_Cognitive_Function\" >1. Improved Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#2_Increased_Neuroplasticity\" >2. Increased Neuroplasticity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#3_Promotes_Better_Sleep\" >3. Promotes Better Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#4_Stress_Reduction\" >4. Stress Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#5_Boosted_Creativity\" >5. Boosted Creativity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#6_Better_Mood_Regulation\" >6. Better Mood Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#7_Enhanced_Executive_Function\" >7. Enhanced Executive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#8_Reduced_Risk_of_Neurodegenerative_and_Neurologic_Diseases\" >8. Reduced Risk of Neurodegenerative and Neurologic Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#9_Improved_Focus_and_Concentration\" >9. Improved Focus and Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#10_Increased_Production_of_Neurotrophic_Factors\" >10. Increased Production of Neurotrophic Factors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#What_Type_of_Exercise_Is_Most_Important_for_the_Brain\" >What Type of Exercise Is Most Important for the Brain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#What_Is_the_Best_Exercise_for_Memory\" >What Is the Best Exercise for Memory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#What_are_10_benefits_of_regular_exercise_on_the_brain_and_body\" >What are 10 benefits of regular exercise on the brain and body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#What_is_a_positive_effect_of_exercise_on_the_brain\" >What is a positive effect of exercise on the brain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#In_what_3_ways_does_exercise_improve_your_brain_function\" >In what 3 ways does exercise improve your brain function?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#What_happens_to_your_brain_when_you_exercise_Daily\" >What happens to your brain when you exercise Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#Which_exercise_is_best_for_improving_blood_flow_and_oxygen_to_the_brain\" >Which exercise is best for improving blood flow and oxygen to the brain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#What_is_the_best_exercise_to_improve_brain_function\" >What is the best exercise to improve brain function?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#Does_exercise_increase_brain_matter\" >Does exercise increase brain matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#Does_exercise_help_brain_fog\" >Does exercise help brain fog?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#Does_exercise_improve_memory\" >Does exercise improve memory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#Is_exercising_for_10_minutes_a_day_enough\" >Is exercising for 10 minutes a day enough?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weight loss isn&#8217;t the only reason you should lace up your running shoes and hit the pavement or slip on your gloves and start your boxing class. Exercise is great for the body and amazing for the brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Runner&#8217;s high (the feeling of well-being produced by the release of feel-good endorphins during or after exercise) is one obvious perk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8392752\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Endorphins are the body\u2019s natural painkillers and mood elevators. When you feel good physically, it often translates to feeling good mentally. However, there&#8217;s so much more going on in your brain when you exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 10 exercise benefits on the brain that go beyond just boosting your mood (we&#8217;ll also cover that in more detail).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Exercise_on_the_Brain\"><\/span><b>What Are the Benefits of Exercise on the Brain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 10 brain benefits of physical activity are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved cognitive function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased neuroplasticity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes better sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress reduction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosted creativity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better mood regulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced executive function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced risk of neurodegenerative diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved focus and concentration<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased production of neurotrophic factors<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"1_Improved_Cognitive_Function\"><\/span><b>1. Improved Cognitive Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cognitive function encompasses our mental abilities such as memory, attention, reasoning, and problem-solving. It&#8217;s what allows us to process information, make decisions, and perform everyday tasks (<\/span><a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-94-007-0753-5_426\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our thinking abilities require coordinated activity across the whole brain, but the frontal lobe is very involved in what we call higher-order cognitive functions, which include memory, emotions, impulse control, motor functions, social interactions, and problem-solving.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular exercise has been shown to improve cognitive function by (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2018.00509\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing overall blood flow to the brain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting new neuronal connections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosting neurotransmitters that support cognitive function, such as dopamine and serotonin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise has been shown to improve memory retention by supporting both cognitive function and neuroplasticity (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2018.00509\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It also has a direct impact on specific areas of the brain that are responsible for memory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hippocampus is a key player in memory formation and retention. Regular exercise can increase the size of the hippocampus, leading to better memory function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3041121\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, exercise has been found to stimulate the production of new nerve cells in the dentate gyrus, another area of the brain that is involved in memory processing (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332223008697\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\"><img decoding=\"async\" class=\"aligncenter wp-image-62504 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-6-Day-Workout-Split-For-Building-Muscle-And-Strength.png\" alt=\"10 Benefits of Exercise on the Brain\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-6-Day-Workout-Split-For-Building-Muscle-And-Strength.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-6-Day-Workout-Split-For-Building-Muscle-And-Strength-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-6-Day-Workout-Split-For-Building-Muscle-And-Strength.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-6-Day-Workout-Split-For-Building-Muscle-And-Strength.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/The-6-Day-Workout-Split-For-Building-Muscle-And-Strength-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Increased_Neuroplasticity\"><\/span><b>2. Increased Neuroplasticity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neuroplasticity in the brain is vital as it enables us to learn and evolve through life. Neuroplasticity powers our thinking and memory centers in the brain. Basically, we can\u2019t remember or learn anything without it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557811\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing something as simple as trying to remember something or as complex as learning a new skill or language<\/span><span style=\"font-weight: 400;\"> triggers the brain to create networks of brain cells to carry out these functions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like Lego blocks, brain cells are rearranged depending on what needs to be learned or remembered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining this flexibility in creating and rearranging these networks is an essential element of a healthy brain and it\u2019s encouraging that regular exercise is one of the single best ways to boost neuroplasticity in the brain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31197642\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular exercise has been found to increase neuroplasticity through several different mechanisms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triggering the release of brain-derived neurotrophic factor (BDNF) and insulin-like growth factor-1, proteins that support the growth and survival of neurons (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2949834123000168\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting the production of new nerve cells in the hippocampus, an area of the brain that is associated with memory and learning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7752270\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing levels of neurotransmitters involved in neuroplasticity, such as glutamate (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/368641464_Impact_of_exercise_on_brain_neurochemicals_a_comprehensive_review\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing the number of synapses (connection points between nerve cells), leading to faster communication between them (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31197642\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\" target=\"_blank\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Promotes_Better_Sleep\"><\/span><b>3. Promotes Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is just as important for our survival as eating and drinking water, and it\u2019s essential for a healthy brain. Poor sleep can interfere with the brain activity that is required to learn, form new memories, and remember them. Without good quality sleep and enough of it, it becomes more difficult to concentrate and respond quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, exercise works in various ways to promote better sleep, as can be seen below:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulates circadian rhythms. Working out during the day can help you stay more alert during the day, which can help you feel ready to relax and sleep at night (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41574-018-0150-x?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=CONR_PF018_ECOM_GL_PBOK_ALWYS_DEEPLINK&amp;utm_content=textlink&amp;utm_term=PID100090071&amp;CJEVENT=5d3ae1ff4f6711ef811bded10a82b824\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases the body\u2019s production of melatonin, which is a hormone that helps you to fall asleep faster and have better quality sleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9406031\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced stress, which can make it harder to fall asleep and stay asleep (<\/span><a href=\"https:\/\/www.mdpi.com\/2218-273X\/11\/4\/516\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8351861\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\"><img decoding=\"async\" class=\"aligncenter wp-image-62495 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/woman-5.png\" alt=\"BetterMe\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/woman-5.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/woman-5-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/woman-5.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/woman-5.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/woman-5-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Stress_Reduction\"><\/span><b>4. Stress Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all experience stress at some point in our lives, whether it&#8217;s from work, relationships, or other sources. <a href=\"https:\/\/betterme.world\/articles\/stress-awareness-month\/\">Chronic stress<\/a> can have negative effects on both physical and mental health (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our brains release a hormone called cortisol in response to stress. While cortisol is necessary for survival, too much of it can have a detrimental effect on the brain (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise has been proven to (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453022001846?via%3Dihub\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decrease cortisol and adrenaline levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote relaxation and reduce tension in the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote good quality sleep, which is essential for stress management<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Take a look at our previous post &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-vs-yoga\/\"><b>Somatic Exercises vs. Yoga<\/b><\/a><span style=\"font-weight: 400;\"> &#8211; to find out more about how physical activity can help you achieve a mind-body balance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Boosted_Creativity\"><\/span><b>5. Boosted Creativity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re feeling stuck or unable to come up with new ideas, try going for a run or attending a yoga class. Exercise has been linked to increased creativity and divergent thinking (i.e. the ability to generate various solutions to a problem).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that participants who exercise regularly are more likely to have original ideas compared to those who lead sedentary lifestyles (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s44202-024-00114-9\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This may be due to the increased blood flow and oxygen to the brain during exercise, in addition to the release of endocannabinoids.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Better_Mood_Regulation\"><\/span><b>6. Better Mood Regulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The regulation of mood involves various brain areas, including the hippocampus (key structure for long-term memory processing), basal ganglia (deep structures involved in <\/span><span style=\"font-weight: 400;\">memorizing, thinking, and emotional processing),<\/span><span style=\"font-weight: 400;\"> and amygdala (our processing center for <\/span><span style=\"font-weight: 400;\">emotions such as anger, pleasure, sorrow, and fear)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genetic factors and stressful life events also play a significant role. The interplay of these factors is related to mood disorders such as depression and anxiety (<\/span><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/what-causes-depression\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise has been found to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevate mood via increased endorphins and decrease feelings of stress, promoting relaxation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release neurotrophic and growth factors, which causes cells to grow and make greater connections, and the resulting better brain function makes you feel better. For example, people with depression have smaller hippocampi and exercise increases hippocampal volume (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34653905\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modulate the activity of the amygdala, thereby positively affecting your mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9140773\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase levels of neurotransmitters such as serotonin and norepinephrine, which are associated with mood regulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4061837\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Our previous blog &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-beginners\/\"><b>Somatic Exercises for Beginners<\/b><\/a><span style=\"font-weight: 400;\"> &#8211; provides more info on how to use these specialized exercises for relaxation, which further improves your mental well-being.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\"><img decoding=\"async\" class=\"aligncenter wp-image-62263 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-6.png\" alt=\"10 benefits of exercise on the brain\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-6.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-6-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-6.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-6.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/3-6-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Enhanced_Executive_Function\"><\/span><b>7. Enhanced Executive Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Executive function refers to a set of mental skills that help us plan, focus, remember instructions, and multitask (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4084861\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). These skills are essential for success in both personal and professional life and activities of daily living.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that regular exercise can improve executive function through increased blood flow to the prefrontal cortex and hippocampus, in addition to promoting neuroplasticity (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2018.00509\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that exercising regularly can have a positive impact on your ability to organize, prioritize, and complete tasks efficiently.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Reduced_Risk_of_Neurodegenerative_and_Neurologic_Diseases\"><\/span><b>8. Reduced Risk of Neurodegenerative and Neurologic Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neurodegenerative diseases are conditions that either damage or destroy parts of your nervous system over time, especially your brain and spinal cord. These include conditions such as Alzheimer&#8217;s disease and other dementias and Parkinson&#8217;s disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38783073\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there\u2019s currently no cure for these diseases, research has suggested that regular exercise may help reduce the risk of many brain disorders such as dementia, stroke (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32738937\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34756176\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">) and Parkinson\u2019s disease, and even in the presence of these conditions, exercise can slow the progression and help manage symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is achieved by (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9149968\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the risk of comorbidities such as high blood pressure, type 2 diabetes, and obesity. Heart health is a crucial part of brain health, so reducing the risk of these diseases will help combat these brain disorders and related disabilities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32738937\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting neuroplasticity and increasing levels of neurotrophic factors in the brain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing inflammation in the body and brain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining and increasing brain matter and improving blood flow to areas of the brain that are responsible for cognitive function.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"9_Improved_Focus_and_Concentration\"><\/span><b>9. Improved Focus and Concentration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We live in a world full of distractions, which makes it difficult to stay focused on the tasks at hand. Often, even when we try to concentrate, our minds can easily wander.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise has been found to improve focus and concentration by (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2018.00509\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing levels of neurotransmitters such as norepinephrine, dopamine, and serotonin that support attention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting the growth of new nerve cells in areas of the brain responsible for executive function and cognitive control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing gray matter in areas that are heavily involved in attention and cognition such as the hippocampus, basal ganglia, and the anterior cingulate cortex<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress and anxiety, which can be major distractions<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"10_Increased_Production_of_Neurotrophic_Factors\"><\/span><b>10. Increased Production of Neurotrophic Factors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neurotrophic factors are proteins that support the survival, growth, and function of neurons. As we age, our brains produce fewer of these crucial proteins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK6480\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular exercise has been found to increase the production of neurotrophic factors such as BDNF and insulin-like growth factor 1 (IGF-1) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2949834123000168\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). These substances help keep our existing neurons healthy and promote the growth of new ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to supporting brain health, increased levels of neurotrophic factors have been linked to improved mood and cognitive functioning (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3263450\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\"><img decoding=\"async\" class=\"aligncenter wp-image-62134 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-1.png\" alt=\"10 benefits of exercise on the brain\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-1.png 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-1-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_of_Exercise_Is_Most_Important_for_the_Brain\"><\/span><b>What Type of Exercise Is Most Important for the Brain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many different types of exercise can contribute to improved thinking abilities. Most studies use aerobic exercise (such as walking, running, and cycling), but evidence also supports that resistance training (weightlifting) and mind-body exercises (such as yoga and tai chi) can contribute to improved thinking abilities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30105166\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aerobic exercise has been most studied, so there are more scientific reports about aerobic exercise than of other equally important forms of exercise such as resistance training and mind-body exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, aerobic exercise has been found to have a great impact on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Blood Flow<\/b><span style=\"font-weight: 400;\">: Aerobic exercise boosts blood flow throughout the body, including the brain. This enhanced circulation delivers more oxygen and nutrients to the cells, which promotes optimal function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482280\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neurogenesis<\/b><span style=\"font-weight: 400;\">: Aerobic exercise has been linked to the production of new brain cells in a process called neurogenesis (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2018.00052\/full\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). This can help improve cognitive functions such as memory and learning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neurotransmitter Release<\/b><span style=\"font-weight: 400;\">: Engaging in aerobic activities triggers the release of neurotransmitters such as endorphins, serotonin, and dopamine. These chemicals play a key role in regulating mood, reducing stress, and enhancing overall mental well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brain-Derived Neurotrophic Factor (BDNF)<\/b><span style=\"font-weight: 400;\">: Aerobic exercise has been shown to increase the levels of BDNF, a protein that supports the growth, survival, and differentiation of neurons. Higher BDNF levels are associated with improved brain health and cognitive function (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2018.00052\/full\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Inflammation<\/b><span style=\"font-weight: 400;\">: Regular aerobic exercise can help reduce inflammation in the body, including the brain (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/aging-neuroscience\/articles\/10.3389\/fnagi.2019.00098\/full\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">). Chronic inflammation has been linked to various neurological conditions (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00204-023-03628-8\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">), so managing it through exercise can be beneficial for brain health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6905205\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/micro-tears-in-muscles-after-workout\/\">Micro Tears In Muscles After Workout: Why Your Body Aches and What To Do About It<\/a><\/em><\/p>\n<p><span style=\"font-weight: 400;\">That being said, other types of exercise, such as strength training and flexibility exercises, can also have overlapping and additional positive effects on the brain. Strength training has been found to improve cognitive function and memory in older adults (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2022.855703\/full\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">), while tai chi and yoga have been shown to reduce stress, depression, and anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3140024\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947623000839\"><span style=\"font-weight: 400;\">38<\/span><\/a><span style=\"font-weight: 400;\">), via similar mechanisms as previously stated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is quite encouraging that the evidence supports all sorts of different exercise interventions (not just aerobic) for improving brain health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some sedentary people may need to start with a more gentle routine using mind-body exercises, eventually building up to more vigorous exercise practices incorporating aerobic and resistance training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, many people already engage in resistance training for other reasons such as building stronger muscles and bones. Some people may want or need to work on increasing endurance, while others may want to build muscle or <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-for-balance\/amp\/\">improve balance<\/a>. The best exercise is the one that is best suited to your needs, preferences, and personal goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important exercise for the brain is \u201cregular exercise\u201d, and finding what you enjoy and what gives you a good challenge, so you keep coming back and improving.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\" target=\"_blank\" rel=\"noopener\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Exercise_for_Memory\"><\/span><b>What Is the Best Exercise for Memory?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best exercise for memory is a combination of physical and mental activities. In addition to the exercises mentioned above, incorporating cognitive exercises such as puzzles, brainteasers, and learning new skills can also enhance memory function (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/aging-neuroscience\/articles\/10.3389\/fnagi.2018.00299\/full\"><span style=\"font-weight: 400;\">39<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4154531\/\"><span style=\"font-weight: 400;\">40<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These activities help stimulate the brain&#8217;s neural pathways and create new connections between brain cells. As previously mentioned, learning stimulates the creation of these new networks of brain cells (i.e. neuroplasticity), which is a key characteristic of a healthy brain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, engaging in social activities such as group sports or classes can have a positive impact on memory. Interacting with others and building relationships has been linked to improved cognitive function and better memory retention (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2022.963215\/full\"><span style=\"font-weight: 400;\">41<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, a well-rounded approach that includes physical exercise, cognitive stimulation, and social engagement is best for maintaining and improving brain function.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/why-does-stretching-feel-good\/\">Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\"><img decoding=\"async\" class=\"aligncenter wp-image-62081 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6.png\" alt=\"10 benefits of exercise on the brain\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6.png 1920w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/6-1636x920.png 1636w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_10_benefits_of_regular_exercise_on_the_brain_and_body\"><\/span><strong>What are 10 benefits of regular exercise on the brain and body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Exercise provides numerous benefits for both the brain and body. 10 key benefits are (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9923435\/\"><span style=\"font-weight: 400;\">42<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved <a href=\"https:\/\/betterme.world\/articles\/30-mins-of-cardio-a-day\/\">Cardiovascular<\/a> Health<\/b><span style=\"font-weight: 400;\">: Enhances heart and lung function, which leads to better overall health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Management<\/b><span style=\"font-weight: 400;\">: Helps maintain a healthy weight or achieve weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced Mental Health<\/b><span style=\"font-weight: 400;\">: Reduces symptoms of depression and anxiety, boosting mood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Bone Density<\/b><span style=\"font-weight: 400;\">: Strengthens bones, which reduces the risk of osteoporosis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Sleep<\/b><span style=\"font-weight: 400;\">: Promotes deep sleep, which leads to more restful and restorative sleep cycles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Cognitive Function<\/b><span style=\"font-weight: 400;\">: Enhances memory, focus, and problem-solving abilities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Risk of Chronic Diseases<\/b><span style=\"font-weight: 400;\">: Lowers the risk of conditions such as diabetes, high blood pressure and obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced Immune System<\/b><span style=\"font-weight: 400;\">: Boosts the body&#8217;s ability to fight off illnesses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Longevity<\/b><span style=\"font-weight: 400;\">: Contributes to a longer and healthier life expectancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Digestive Health<\/b><span style=\"font-weight: 400;\">: Improves metabolism and digestive processes.<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_positive_effect_of_exercise_on_the_brain\"><\/span><strong>What is a positive effect of exercise on the brain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Exercise has countless positive effects on the brain, including increasing blood flow, maintaining gray and white matter, increasing neuroplasticity, improving brain metabolism, decreasing inflammation, improving sleep, decreasing stress, improving mood and cognition, and reducing the risk of brain disorders.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"In_what_3_ways_does_exercise_improve_your_brain_function\"><\/span><strong>In what 3 ways does exercise improve your brain function?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Exercise improves brain function in three significant ways:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced Neuroplasticity<\/b><span style=\"font-weight: 400;\">: Increases the brain&#8217;s ability to adapt and form new neural connections (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7752270\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Blood Flow<\/b><span style=\"font-weight: 400;\">: Boosts circulation to the cells, delivering oxygen and vital nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482280\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Neurotransmitter Levels<\/b><span style=\"font-weight: 400;\">: Elevates levels of key neurotransmitters such as serotonin and dopamine, improving mood and cognitive abilities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_to_your_brain_when_you_exercise_Daily\"><\/span><strong>What happens to your brain when you exercise Daily?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When you exercise daily, your brain experiences increased blood flow, which improves oxygen supply and nutrient delivery. This can lead to enhanced cognitive functions, better mood, and a reduction in stress levels (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2018.00509\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular exercise also promotes the release of neurotrophic factors that support the health and growth of neurons (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2949834123000168\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_exercise_is_best_for_improving_blood_flow_and_oxygen_to_the_brain\"><\/span><strong>Which exercise is best for improving blood flow and oxygen to the brain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">All exercises, including aerobic exercises (running, cycling, swimming, and dancing), resistance training (weightlifting, pilates), and mind-body exercises (yoga, tai chi) improve brain oxygenation.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_exercise_to_improve_brain_function\"><\/span><strong>What is the best exercise to improve brain function?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many different types of exercise can contribute to improved thinking abilities. Most studies have used aerobic exercise (such as walking, running, and cycling), but evidence also supports that resistance training (weightlifting) and mind-body exercises (such as yoga and tai chi) can contribute to improved thinking abilities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30105166\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aerobic exercise has been most studied, so there are more scientific reports about that than other equally important forms of exercise such as resistance training and mind-body exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding cognitive activities and social engagement to your routine can also enhance brain function.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_exercise_increase_brain_matter\"><\/span><strong>Does exercise increase brain matter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, exercise has been shown to increase brain matter. Research has indicated that regular physical activity can lead to an increase in both gray and white matter in the brain (<\/span><a href=\"https:\/\/academic.oup.com\/biomedgerontology\/article\/61\/11\/1166\/630432?login=false\"><span style=\"font-weight: 400;\">43<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gray matter contains most of the brain&#8217;s neuronal cell bodies and is involved in muscle control, sensory perception, decision-making, and self-control. White matter is essential for communication between different brain regions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551718\/\"><span style=\"font-weight: 400;\">44<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_exercise_help_brain_fog\"><\/span><strong>Does exercise help brain fog?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Exercise can help alleviate brain fog. Engaging in physical activity boosts the levels of neurotransmitters such as norepinephrine, dopamine, and serotonin, which enhance focus and clarity (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/368641464_Impact_of_exercise_on_brain_neurochemicals_a_comprehensive_review\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, exercise improves blood flow to the brain, delivering more oxygen and nutrients to brain cells. This can help reduce feelings of mental fatigue and confusion, which makes it easier to concentrate and think clearly.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_exercise_improve_memory\"><\/span><strong>Does exercise improve memory?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, exercise can significantly improve memory. Aerobic exercise and other forms of exercise such as resistance training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10017453\/\"><span style=\"font-weight: 400;\">45<\/span><\/a><span style=\"font-weight: 400;\">) enhance neurogenesis and increase the levels of BDNF, which is important for learning and memory (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2949834123000168\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Other exercises such as tai chi have also been shown to increase brain plasticity and alter functional connectivity (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-019-53731-z\"><span style=\"font-weight: 400;\">46<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular physical activity promotes the growth of new neurons and strengthens connections between existing ones, thereby improving various aspects of memory (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770965\/\"><span style=\"font-weight: 400;\">47<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engaging in cognitive activities together with physical exercise further stimulates brain function and enhances memory retention.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_exercising_for_10_minutes_a_day_enough\"><\/span><strong>Is exercising for 10 minutes a day enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Exercising for 10 minutes a day can provide some health benefits, but it may not be sufficient to achieve significant improvements in brain function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While short bouts of exercise can help boost mood and energy levels temporarily, most studies have suggested that longer and more consistent physical activity is required for substantial benefits to brain health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770965\/\"><span style=\"font-weight: 400;\">47<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aiming for at least 150 minutes of moderate-intensity aerobic exercise per week, as recommended by health guidelines (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\"><span style=\"font-weight: 400;\">48<\/span><\/a><span style=\"font-weight: 400;\">), is more likely to result in noticeable cognitive improvements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore the benefits of <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-exercises-for-stomach\/\"><b>Chair Exercises for Stomach<\/b><\/a><span style=\"font-weight: 400;\"> toning in our previous blog post.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=10_Benefits_Of_Exercise_On_The_Brain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is beneficial for your physical health and also plays a significant role in supporting and promoting brain health. From improving memory and creativity to reducing stress and preventing neurodegenerative diseases, the impact of exercise on the brain is undeniable. With this in mind, the next time you&#8217;re feeling stressed or struggling to focus, remember that a little bit of physical activity can go a long way to boosting your brainpower.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss isn&#8217;t the only reason you should lace up your running shoes and hit the pavement or slip on your gloves and start your boxing class. Exercise is great for the body and amazing for the brain. Runner&#8217;s high (the feeling of well-being produced by the release of feel-good endorphins during or after exercise) [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":62600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,132,6],"tags":[],"coauthors":[117,238],"class_list":["post-62599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-mental-health","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Benefits of Exercise on the Brain - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 10 BENEFITS OF EXERCISE ON THE BRAIN \u27a4 show how physical activity can improve memory, reduce stress, boost creativity, and more. Read on for more information in this comprehensive guide.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Benefits of Exercise on the Brain\" \/>\n<meta property=\"og:description\" content=\"These \u2605 10 BENEFITS OF EXERCISE ON THE BRAIN \u27a4 show how physical activity can improve memory, reduce stress, boost creativity, and more. Read on for more information in this comprehensive guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-04T15:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2324699321-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1742\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Joyce Gomes-Osman, PhD, PT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Joyce Gomes-Osman, PhD, PT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"10 Benefits of Exercise on the Brain\",\"dateModified\":\"2024-09-04T15:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/\"},\"wordCount\":2411,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2324699321-scaled.jpg\",\"articleSection\":[\"Fitness\",\"Mental Health\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weight loss isn't the only reason you should lace up your running shoes and hit the pavement or slip on your gloves and start your boxing class. Exercise is great for the body and amazing for the brain.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Runner's high (the feeling of well-being produced by the release of feel-good endorphins during or after exercise) is one obvious perk (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8392752\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Endorphins are the body\u2019s natural painkillers and mood elevators. When you feel good physically, it often translates to feeling good mentally. However, there's so much more going on in your brain when you exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are 10 exercise benefits on the brain that go beyond just boosting your mood (we'll also cover that in more detail).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Benefits of Exercise on the Brain?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The 10 brain benefits of physical activity are:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Improved cognitive function<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Increased neuroplasticity<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Promotes better sleep<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Stress reduction<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Boosted creativity<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Better mood regulation<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Enhanced executive function<\/span><\/li>\\r\\n \\t<li style=\\\"fon ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/\",\"name\":\"10 Benefits of Exercise on the Brain - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2324699321-scaled.jpg\",\"dateModified\":\"2024-09-04T15:16:46+00:00\",\"description\":\"These \u2605 10 BENEFITS OF EXERCISE ON THE BRAIN \u27a4 show how physical activity can improve memory, reduce stress, boost creativity, and more. 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Read on for more information in this comprehensive guide.","og_url":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-09-04T15:16:46+00:00","og_image":[{"width":2560,"height":1742,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2324699321-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Joyce Gomes-Osman, PhD, PT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Joyce Gomes-Osman, PhD, PT","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"10 Benefits of Exercise on the Brain","dateModified":"2024-09-04T15:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/"},"wordCount":2411,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2324699321-scaled.jpg","articleSection":["Fitness","Mental Health","Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Weight loss isn't the only reason you should lace up your running shoes and hit the pavement or slip on your gloves and start your boxing class. Exercise is great for the body and amazing for the brain.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Runner's high (the feeling of well-being produced by the release of feel-good endorphins during or after exercise) is one obvious perk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8392752\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Endorphins are the body\u2019s natural painkillers and mood elevators. When you feel good physically, it often translates to feeling good mentally. However, there's so much more going on in your brain when you exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 10 exercise benefits on the brain that go beyond just boosting your mood (we'll also cover that in more detail).<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Benefits of Exercise on the Brain?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The 10 brain benefits of physical activity are:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved cognitive function<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased neuroplasticity<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes better sleep<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress reduction<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosted creativity<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better mood regulation<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced executive function<\/span><\/li>\r\n \t<li style=\"fon ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/","url":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/","name":"10 Benefits of Exercise on the Brain - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/10-benefits-of-exercise-on-the-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2324699321-scaled.jpg","dateModified":"2024-09-04T15:16:46+00:00","description":"These \u2605 10 BENEFITS OF EXERCISE ON THE BRAIN \u27a4 show how physical activity can improve memory, reduce stress, boost creativity, and more. 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