{"id":62533,"date":"2024-08-11T06:45:38","date_gmt":"2024-08-11T06:45:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62533"},"modified":"2024-08-11T06:45:38","modified_gmt":"2024-08-11T06:45:38","slug":"advanced-chair-yoga","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/","title":{"rendered":"Advanced Chair Yoga: Its Effects and Challenging Poses"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Is_Chair_Yoga_as_Good_as_Yoga\" >Is Chair Yoga as Good as Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#What_Is_the_Most_Advanced_Form_of_Yoga\" >What Is the Most Advanced Form of Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Ashtanga_Yoga\" >Ashtanga Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Bikram_Yoga\" >Bikram Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Power_Yoga_or_Vinyasa_Flow_Yoga\" >Power Yoga or Vinyasa Flow Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Jivamukti_Yoga\" >Jivamukti Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Can_You_Get_in_Shape_with_Chair_Yoga\" >Can You Get in Shape with Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#What_Is_Advanced_Yoga\" >What Is Advanced Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Dips\" >Dips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Reverse_Plank_on_a_Chair\" >Reverse Plank on a Chair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Seated_Bicycle\" >Seated Bicycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Eagle_Arms_Chair_Pose\" >Eagle Arms Chair Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Chair_Side_Plank\" >Chair Side Plank\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Can_you_build_muscle_with_chair_yoga\" >Can you build muscle with chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#How_many_times_a_week_should_you_do_chair_yoga\" >How many times a week should you do chair yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Does_28-day_chair_yoga_work_for_weight_loss\" >Does 28-day chair yoga work for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#Do_chair_exercises_really_work\" >Do chair exercises really work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Practicing chair yoga as a beginner sounds easy and manageable. Perhaps you\u2019ve even tried it yourself and after a while realized you\u2019re ready for something much more challenging. In that case, this article will perfectly live up to your expectations as we\u2019re going to cover advanced chair yoga, its effects, and challenging poses.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=advanced_chair_yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please don\u2019t be repelled by the word \u201cadvanced\u201d here as it doesn\u2019t mean newbies can\u2019t handle it. Even challenging poses can be modified to versatile fitness skills. However, if you can\u2019t perform a pose, it would be better for you to start off with more gentle <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-for-balance\/\">chair yoga poses<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without further ado, let\u2019s talk about chair yoga, learn about the advanced form of yoga and its poses, and find out whether chair yoga can get you in shape.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Chair_Yoga_as_Good_as_Yoga\"><\/span><b>Is Chair Yoga as Good as Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga can be as good as yoga. It tends to be a more manageable form of yoga that adults and seniors can take advantage of. Using a sturdy chair helps newbies and advanced practitioners execute the poses without putting too much pressure on their joints or backs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is some science behind this and we\u2019ll take a look at the main benefits of doing chair yoga at home.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s a low-impact activity that\u2019s typically easier for beginners and seniors. As you\u2019ll be sitting on a chair throughout each pose, you\u2019ll put less pressure on your knees than you would if you were standing. Of course, there are advanced poses that require more flexibility and stamina, but there are a handful of alternatives for newbies and seniors.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It improves your flexibility. Chair yoga practice is a vital activity to promote your flexibility as each pose slowly opens up your body (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You already know about the importance of flexibility, right? Enhanced flexibility is linked to better communication between your brain and your muscles, improved blood flow, and the potential for a decreased risk of injury. (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-benefits-of-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can make your joints healthier. A study of older adults with OA in 2016 found that an 8-week chair yoga program reduced joint pain. This effect remained for at least 3 months after the end of the program (<\/span><a href=\"https:\/\/agsjournals.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jgs.14717\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s vital for<a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\"> functional fitness<\/a>. A study showed that <\/span><span style=\"font-weight: 400;\">chair yoga therapy is an effective intervention for older female adults with knee osteoarthritis, with beneficial effects on functional fitness and daily activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10094373\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s still good for your strength. One small study of 35 older women in community care found that 12 weeks of chair yoga improved strength in the arms, hands, and legs (<\/span><a href=\"https:\/\/journals.lww.com\/topicsingeriatricrehabilitation\/abstract\/2019\/10000\/effectiveness_of_chair_yoga_for_improving_the.3.aspx\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It welcomes everyone. Let\u2019s face it, not all kinds of sports welcome people as generously as chair yoga. This form of exercise could be an excellent option for individuals who have mobility issues. For example, those who suffer from back pain, feel muscle stiffness in the morning, have a limited range of motion, have trouble standing for long periods, or deal with joint pain.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/betterme.world\/articles\/yoga-chair-exercises-for-seniors\/\"><b>Yoga Chair Exercises for Seniors <\/b><\/a><span style=\"font-weight: 400;\">is a great addition to their daily fitness routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why advanced chair yoga for seniors or younger adults is a great home practice for boosting your overall health, including your mental well-being. The study suggests that yoga plays a vital role in reducing stress and anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should keep in mind that we don\u2019t advise yoga to become your only remedy for treating mental health problems. A professional mental health doctor is who you need to consult in case of any mental health conditions.<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=advanced_chair_yoga\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Most_Advanced_Form_of_Yoga\"><\/span><b>What Is the Most Advanced Form of Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional yoga may be difficult for beginners. Here are a few different examples of challenging forms of yoga that a research article has suggested (<\/span><a href=\"https:\/\/www.webmd.com\/balance\/which-style-of-yoga-is-best-for-you\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashtanga yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bikram yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Power yoga or Vinyasa flow yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jivamukti yoga<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ashtanga_Yoga\"><\/span><b>Ashtanga Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashtanga is a very dynamic form of Hatha yoga, made up of six series or levels, with a fixed order of postures. It involves flowing movements between positions with a focus on energy and breath.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ashtanga yoga also uses a special breathing technique that helps with focus and concentration.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bikram_Yoga\"><\/span><b>Bikram Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as hot yoga, this yoga form is practiced in artificially heated rooms at a temperature of almost 105\u2109\u00a0 and 40% humidity. It involves 26 poses and a sequence of two breathing exercises.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Power_Yoga_or_Vinyasa_Flow_Yoga\"><\/span><b>Power Yoga or Vinyasa Flow Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Power yoga is beneficial for building strength and endurance. It\u2019s also an excellent calorie-burning form of yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With power yoga, you flow from one pose to the next, rather than approaching each pose separately. The poses aren\u2019t disconnected from each other.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jivamukti_Yoga\"><\/span><b>Jivamukti Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jivamukti yoga is a mixture of the physical parts of Vinyasa yoga and the ethical and spiritual parts of ancient yogic texts such as chanting, nonviolence, and veganism.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=advanced_chair_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/1-4.png\" alt=\"advanced chair yoga\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_in_Shape_with_Chair_Yoga\"><\/span><b>Can You Get in Shape with Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people wonder whether an advanced <a href=\"https:\/\/betterme.world\/articles\/energizing-chair-yoga\/\">chair yoga sequence<\/a> or a beginner-friendly version is a direct gateway to weight loss. Getting in shape by only doing chair yoga is typically not as effective as doing more vigorous exercises or workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a recent 2022 review found 22 studies suggesting that yoga helped reduce total body weight, body mass index (BMI), body fat percentage, and waist circumference among participants with obesity. These studies included such yoga styles as Hatha, Vinyasa, Bikram, and Iyengar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9680480\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These studies don\u2019t discuss chair yoga, but this form of activity still contributes to healthy weight management. <\/span><span style=\"font-weight: 400;\">St<\/span><span style=\"font-weight: 400;\">rength-building poses improve flexibility and may reduce stress, which can contribute to overall weight loss (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0263405\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using a well-designed<\/span><b> Chair Yoga App <\/b><span style=\"font-weight: 400;\">can even be better for you. It can help you keep tabs on your progress and allow you to explore a whole range of poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, toning your body encompasses all kinds of processes without which you typically can\u2019t achieve desirable results. The following are other contributors to overall body weight loss.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A hearty diet, loaded with vegetables, fruits, berries, and whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less stress\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More physical engagement<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to exercise, there are many ways you can stay active without trekking to the gym. Pick any favorite physical activity that moves your body, whether it&#8217;s walking, dancing, or swimming. Losing weight is about creating an overall lifestyle change and not necessarily about lifting weights or being on a strict diet. This transformation takes time and should be done on your terms.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/21-day-chair-yoga\/\"><i>21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Advanced_Yoga\"><\/span><b>What Is Advanced Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Advanced yoga involves a sequence of complicated poses that beginners typically can\u2019t practice with ease. They aren\u2019t just physically hard, they also have emotional challenges around the postures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Advanced chair yoga is a challenging form of yoga that is performed in a seated position. It\u2019s accessible to most individuals with mobility or physical limitations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, advanced chair yoga is established on the foundation of basic chair yoga, combining advanced yoga sequences and seated poses. Advanced <a href=\"https:\/\/betterme.world\/articles\/seated-yoga-poses\/\">seated yoga poses<\/a> can help enhance strength, balance, flexibility, and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To understand how it works, we\u2019ve collected 5 advanced yoga asanas for you:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse plank on a chair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated bicycle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eagle arms chair pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chair extended boat pose<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dips\"><\/span><b>Dips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your chair with your arms at your side and your feet flat on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your palms down beside your hips. Grip the front of the chair seat with your fingers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your torso forward off the chair with your arms extended. Ensure your buttocks are over the floor and your knees are slightly bent. Touch the floor with your heels a few inches in front of your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe in and slowly lower your body, until your elbows form a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe out as you push up to your starting position with your arms fully extended.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reverse_Plank_on_a_Chair\"><\/span><b>Reverse Plank on a Chair<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a chair and position your feet directly below your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the chair seat firmly with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press down through your feet, engaging your leg muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your hips off the chair, creating a straight line from your knees to your shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your chest lifted.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Bicycle\"><\/span><b>Seated Bicycle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Imagine you\u2019re riding a bike but instead, you\u2019re sitting in a chair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit straight and bring your hands behind your neck. Lift one leg with the other foot planted, twisting toward that side. Switch sides. Inhale to come back to the middle and exhale as you turn to the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make it more challenging by bringing both feet off the ground, similar to a boat pose.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eagle_Arms_Chair_Pose\"><\/span><b>Eagle Arms Chair Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit upright on a chair with your feet firmly placed on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms straight in front of you and then cross your left arm over your right arm, touching your palms together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your elbows slightly, gently stretching your shoulders and upper back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a relaxed posture as you hold the pose for 5-8 breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release the pose and repeat the sequence on the opposite side.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=advanced_chair_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-1.png\" alt=\"advanced chair yoga\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Side_Plank\"><\/span><b>Chair Side Plank\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with the chair on your left side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold forward slightly placing your left forearm onto the seat of your chair.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your right hand on your hip and slowly walk your feet away from the chair until you create a straight line from your head down through your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze your legs together and root down firmly into your left forearm and your left foot to lift your hips away from the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your right arm up toward the sky and look up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold here for a few long, deep breaths before slowly releasing. Repeat as many times as you wish.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each advanced chair pose is open to modifications, so feel free to change poses if necessary. It\u2019s important to remember that these are advanced exercises and performing them with correct form is the most important aspect. If you experience any pain, please stop the pose, take a rest, and choose another asana for your chair practices.\u00a0<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=advanced_chair_yoga\">change your life for the better! <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_build_muscle_with_chair_yoga\"><\/span><strong>Can you build muscle with chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chair yoga poses can improve your strength and stability. The stronger you become, the more intense strength training workouts you can perform &#8211; this includes body weight training and lifting loads. This can ultimately lead to muscle gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing chair yoga on its own is typically not effective for building muscle as you need to exercise with progressive overload to see muscle growth. This tends to be challenging when working with body weight exercises, especially with chair yoga. Chair yoga is designed to be a low-impact activity that will help get your body moving more. Resistance training is one of the most killer ways to induce muscle growth as there\u2019s a greater ability to create progressive overload when using weights. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_times_a_week_should_you_do_chair_yoga\"><\/span><strong>How many times a week should you do chair yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As chair yoga is a low-impact activity that is accessible to people with low mobility and seniors, daily chair yoga sessions are allowed for most practitioners. However, when it comes to advanced chair yoga poses, you should choose the exercises carefully as some of them may be unsuitable for beginners. Once again, remember that performing these exercises correctly is better than trying to do as many reps as you possibly can. Advance on your own terms and listen to your body.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_28-day_chair_yoga_work_for_weight_loss\"><\/span><strong>Does 28-day chair yoga work for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A 28-day chair yoga session may help you lose weight. However, it\u2019s typically not as effective as more vigorous training. In addition, to lose weight healthily, you should aim to eat healthier foods that are within your daily caloric intake goals, sleep enough, and stay hydrated. Also, managing your stress levels plays a role here as stress is directly connected to your weight.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_chair_exercises_really_work\"><\/span><strong>Do chair exercises really work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on your goal. If you want to improve your strength and flexibility and boost your mood by enjoying seated chair poses, then go for it. If your main goal involves toning your body and burning calories, it may be more beneficial to implement additional physical activities, such as resistance training, cardio, or other engaging sports. With any form of exercise, your food intake will be the biggest factor in weight loss. You need to be in a caloric deficit in order to see changes in your weight.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=advanced_chair_yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hopefully, you\u2019ve unlocked some information on advanced chair yoga, its effects, and challenging poses. We also now know that chair yoga can be as good as traditional yoga, but not the most challenging of the two.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most complex yoga forms are thought to involve <\/span><span style=\"font-weight: 400;\">Ashtanga yoga, Bikram yoga, power yoga or Vinyasa flow yoga, and Jivamukti yoga. However, advanced chair yoga poses cannot be completed with ease and may be too challenging for newbies. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">We\u2019ve presented you with 5 advanced poses that could feel more intense to perform. It\u2019s important to enjoy any form of yoga safely and ensure that you do the exercises with correct form. This is why people who suffer from chronic back\u00a0or joint pain should practice milder chair yoga poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, advanced chair yoga on its own is likely not to be fully effective for losing weight. However, integrating a winning combo (yoga + healthy diet + physical activities) can hit the fat-trimming target.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicing chair yoga as a beginner sounds easy and manageable. Perhaps you\u2019ve even tried it yourself and after a while realized you\u2019re ready for something much more challenging. In that case, this article will perfectly live up to your expectations as we\u2019re going to cover advanced chair yoga, its effects, and challenging poses.\u00a0 Please don\u2019t [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":62535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[171,246],"class_list":["post-62533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advanced Chair Yoga: Its Effects and Challenging Poses - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to know more about \u2605 ADVANCED CHAIR YOGA \u27a4, its effects, and challenging poses? Read the article to find out information and start your yoga sessions today.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advanced Chair Yoga: Its Effects and Challenging Poses\" \/>\n<meta property=\"og:description\" content=\"Do you want to know more about \u2605 ADVANCED CHAIR YOGA \u27a4, its effects, and challenging poses? Read the article to find out information and start your yoga sessions today.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/14-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"Advanced Chair Yoga: Its Effects and Challenging Poses\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/\"},\"wordCount\":1990,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/14.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Practicing chair yoga as a beginner sounds easy and manageable. Perhaps you\u2019ve even tried it yourself and after a while realized you\u2019re ready for something much more challenging. In that case, this article will perfectly live up to your expectations as we\u2019re going to cover advanced chair yoga, its effects, and challenging poses.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Please don\u2019t be repelled by the word \u201cadvanced\u201d here as it doesn\u2019t mean newbies can\u2019t handle it. Even challenging poses can be modified to versatile fitness skills. However, if you can\u2019t perform a pose, it would be better for you to start off with more gentle <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-poses-for-balance\/\\\">chair yoga poses<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Without further ado, let\u2019s talk about chair yoga, learn about the advanced form of yoga and its poses, and find out whether chair yoga can get you in shape.\u00a0\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Chair Yoga as Good as Yoga?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Chair yoga can be as good as yoga. It tends to be a more manageable form of yoga that adults and seniors can take advantage of. Using a sturdy chair helps newbies and advanced practitioners execute the poses without putting too much pressure on their joints or backs.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There is some science behind this and we\u2019ll take a look at the main benefits of doing chair yoga at home.\u00a0<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It\u2019s a low-impact activity that\u2019s typically easier for beginners and seniors. As you\u2019ll be sitting on a chair throughout each pose, you\u2019ll put less pressure on your knees than you would if you were standing. Of course, there are advanced poses that require more flexibility and stamina, but there are a handful of alternatives for newbie ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/\",\"name\":\"Advanced Chair Yoga: Its Effects and Challenging Poses - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/14.png\",\"description\":\"Do you want to know more about \u2605 ADVANCED CHAIR YOGA \u27a4, its effects, and challenging poses? 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Read the article to find out information and start your yoga sessions today.\u00a0","og_url":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/14-1024x576.png","type":"image\/png"}],"author":"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Carter Lee, CPT, S&amp;C coach","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273"},"headline":"Advanced Chair Yoga: Its Effects and Challenging Poses","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/"},"wordCount":1990,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/14.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Practicing chair yoga as a beginner sounds easy and manageable. Perhaps you\u2019ve even tried it yourself and after a while realized you\u2019re ready for something much more challenging. In that case, this article will perfectly live up to your expectations as we\u2019re going to cover advanced chair yoga, its effects, and challenging poses.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Please don\u2019t be repelled by the word \u201cadvanced\u201d here as it doesn\u2019t mean newbies can\u2019t handle it. Even challenging poses can be modified to versatile fitness skills. However, if you can\u2019t perform a pose, it would be better for you to start off with more gentle <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-for-balance\/\">chair yoga poses<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Without further ado, let\u2019s talk about chair yoga, learn about the advanced form of yoga and its poses, and find out whether chair yoga can get you in shape.\u00a0\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Chair Yoga as Good as Yoga?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Chair yoga can be as good as yoga. It tends to be a more manageable form of yoga that adults and seniors can take advantage of. Using a sturdy chair helps newbies and advanced practitioners execute the poses without putting too much pressure on their joints or backs.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There is some science behind this and we\u2019ll take a look at the main benefits of doing chair yoga at home.\u00a0<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s a low-impact activity that\u2019s typically easier for beginners and seniors. As you\u2019ll be sitting on a chair throughout each pose, you\u2019ll put less pressure on your knees than you would if you were standing. Of course, there are advanced poses that require more flexibility and stamina, but there are a handful of alternatives for newbie ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/","url":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/","name":"Advanced Chair Yoga: Its Effects and Challenging Poses - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/advanced-chair-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/14.png","description":"Do you want to know more about \u2605 ADVANCED CHAIR YOGA \u27a4, its effects, and challenging poses? 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Right now, she is evolving as a healthy lifestyle writer. On top of that, this girl enjoys writing about sports, nutritious food, and healthy habits. She used to not do sports and enjoys junk food. But somehow, during the period and process of her research for the next article, she gains the desire and inspiration to become a better person. These articles have helped her reconsider life choices\u2013 and by creating them, she alters her life in a positive direction. Nataliia gets invigorated when she learns about the new topic of the article. However, she does take it seriously since creating actual content takes essential and reliable research. Her goal is to give people essential information in the easiest way possible. She understands that it is now her responsibility to introduce people to a healthy lifestyle world. The more people learn, the greater they feel. 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