{"id":62428,"date":"2024-08-05T17:14:09","date_gmt":"2024-08-05T17:14:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62428"},"modified":"2024-11-07T13:19:24","modified_gmt":"2024-11-07T13:19:24","slug":"caesar-dressing","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/","title":{"rendered":"Caesar Dressing: Original Recipe Made Easy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#What_Is_Caesar_Dressing_Made_of\" >What Is Caesar Dressing Made of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Does_All_Caesar_Contain_Anchovies\" >Does All Caesar Contain Anchovies?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Good_for_Fetal_Growth_and_Development_in_Pregnant_Women\" >Good for Fetal Growth and Development in Pregnant Women\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Good_for_Heart_Health\" >Good for Heart Health\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Other_Ingredients_and_Their_Nutritional_Value\" >Other Ingredients and Their Nutritional Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Why_Is_it_Called_Caesar_Dressing\" >Why Is it Called Caesar Dressing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Is_Caesar_Dressing_Healthier_than_Mayo\" >Is Caesar Dressing Healthier than Mayo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Original_Caesar_Salad_Dressing_Recipe\" >Original Caesar Salad Dressing Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Ingredients\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Instructions\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#How_to_Make_Caesar_Dressing_Healthy\" >How to Make Caesar Dressing Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#What_is_the_healthiest_dressing\" >What is the healthiest dressing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Is_Caesar_dressing_OK_for_weight_loss\" >Is Caesar dressing OK for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Is_a_Caesar_salad_healthy\" >Is a Caesar salad healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#Can_I_make_Caesar_dressing_at_home\" >Can I make Caesar dressing at home?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Caesar dressing is among my favorite dressing for salads due to its nutritional value. It\u2019s rich in calcium, vitamin K, and fats, among other nutrients (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=43015-2\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The other reason why I always enjoy this dressing is its versatility. Whether spreading it on a burger bun, using it to marinate meat, spreading it on bread for a sandwich, or coating chicken wings with it, I always find it useful and delicious.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Caesar_Dressing_Made_of\"><\/span><b>What Is Caesar Dressing Made of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The original Caesar salad recipe contained a variety of ingredients including olive oil, egg yolk, bread cubes\/croutons, Worcestershire sauce, romaine lettuce, lime juice (or lemon juice), black pepper, and parmesan <a href=\"https:\/\/betterme.world\/articles\/cheese-on-keto\/\">cheese<\/a>. (<\/span><a href=\"https:\/\/www.britannica.com\/topic\/Caesar-salad\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are a lot of other ingredients that different chefs have introduced in this salad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most current versions include anchovies as an ingredient, but Caesar Cardini\u2019s original didn\u2019t contain any (<\/span><a href=\"https:\/\/www.nytimes.com\/2001\/03\/07\/dining\/great-caesar-s-ghost-where-s-my-anchovy.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also important to note that perhaps the flavor was a little anchovy-like, but that could be attributed to Worcestershire sauce as it contains anchovies among other ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to consider the nutritional value that comes from anchovies as they\u2019re part and parcel of the many recipes of this type. They are rich in Omega-3 fatty acids and therefore, good for heart health (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-anchovies\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_All_Caesar_Contain_Anchovies\"><\/span><b>Does All Caesar Contain Anchovies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, the original Caesar dressing recipe did not contain them at all (<\/span><a href=\"https:\/\/www.nytimes.com\/2001\/03\/07\/dining\/great-caesar-s-ghost-where-s-my-anchovy.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, most chefs use anchovies and many current versions of the dressing include them too. In addition, the common ingredient Worcestershire sauce also contains anchovies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re skeptical about whether to include anchovies or not, it\u2019s important to first understand whether they have any health benefits. As mentioned, anchovies are rich in different kinds of nutrients and come with numerous benefits that include the following:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Good_for_Fetal_Growth_and_Development_in_Pregnant_Women\"><\/span><b>Good for Fetal Growth and Development in Pregnant Women\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research has shown that anchovies contain 20 types of amino acids that are important in the health of pregnant women. In addition, anchovies contain a reasonable amount of calcium that is essential for bone growth in fetuses (<\/span><a href=\"https:\/\/unair.ac.id\/en\/benefits-of-anchovy-consumption-for-long-term-health\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Good_for_Heart_Health\"><\/span><b>Good for Heart Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to the other essential minerals and nutrients that are found in anchovies, Omega 3 is the main one responsible for keeping your heart healthy. This is helpful to people who already have heart issues or want to keep them at bay (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000767.htm#:~:text=Omega%2D3%20fatty%20acids%20are,you%20already%20have%20heart%20disease.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-anchovies\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">NB: It\u2019s important to note that anchovies contain 131 calories per 100g (<\/span><\/i><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174182\/nutrients\"><i><span style=\"font-weight: 400;\">5<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">). You\u2019ll also note that anchovies contain other valuable nutrients, including vitamins and minerals such as iron, phosphorus, potassium, calcium, vitamin B-6, vitamin B-12, and magnesium.\u00a0<\/span><\/i><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_and_Their_Nutritional_Value\"><\/span><b>Other Ingredients and Their Nutritional Value<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Egg yolk<\/b><span style=\"font-weight: 400;\"> \u2013 Contains all kinds of vitamins and other nutrients including proteins, choline, vitamin A, vitamin E, and folate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470839\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, egg yolk as an ingredient is important for promoting heart, brain, bone, and eye health. In addition, it also helps support the body\u2019s immune system.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Worcestershire sauce<\/b><span style=\"font-weight: 400;\"> \u2013 Contains nutrients, minerals, and vitamins such as vitamins A and C, calcium, phosphorus, magnesium, sodium, and iron (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=06971-2\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). However, the amount used is likely too small to have a significant impact on the nutrient profile of the salad.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Romaine lettuce<\/b><span style=\"font-weight: 400;\"> \u2013 It contains a variety of nutrients and minerals such as calcium, potassium, phosphorus, iron, vitamin C, and <a href=\"https:\/\/betterme.world\/articles\/holistic-nutrition\/\">dietary<\/a> fiber (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/169247\/wt1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It helps promote heart and digestive health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lime juice (or lemon juice)<\/b><span style=\"font-weight: 400;\"> \u2013 Lime and lemon <a href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\">juices<\/a> contain high amounts of vitamin C and other antioxidants. Therefore, they help reduce inflammation, support the immune system, and protect against infections (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-limes\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parmesan cheese<\/b><span style=\"font-weight: 400;\"> \u2013 This type of cheese has a high calcium content and is great for bone health. Getting enough calcium may help protect against the risk of osteoporosis (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/parmesan-cheese-health-benefits\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Parmesan also contributes protein to the salad.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Olive oil<\/b><span style=\"font-weight: 400;\"> \u2013 Olive oil is rich in monounsaturated fatty acids (MUFAs), which are healthy fats that help reduce the risk of cardiovascular and coronary heart disease (CHD), particularly when they replace saturated fats in the diet (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109720343321\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Black pepper<\/b><span style=\"font-weight: 400;\"> \u2013 It is rich in bioactive compounds, such as piperine, which act as antioxidants and may help protect against chronic diseases (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-black-pepper\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">NB: The original Caesar dressing contained 140 calories in a 29g serving (<\/span><\/i><a href=\"https:\/\/www.nutritionvalue.org\/Original_caesar_dressing%2C_original_by_CAESAR_CARDINI%27S_697072_nutritional_value.html\"><i><span style=\"font-weight: 400;\">13<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">). If you count calories, you\u2019ll need to take this into account, along with the other ingredients in your salad, to determine your total calories for the meal.\u00a0\u00a0<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"ceasar dressing\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_it_Called_Caesar_Dressing\"><\/span><b>Why Is it Called Caesar Dressing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This dressing is named after the person who invented it \u2013 Caesar Cardini. He invented this recipe in 1924 and was an Italian Chef who migrated to the United States and lived in San Diego. He also ran a successful restaurant in Tijuana, Mexico.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Caesar_Dressing_Healthier_than_Mayo\"><\/span><b>Is Caesar Dressing Healthier than Mayo?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Homemade Caesar dressing contains more ingredients than mayo and ]has a more diverse nutrient profile. Regular mayo contains over 70 percent fat, typically being made up of 70 percent vegetable oil and 7 -9 percent whole egg (<\/span><a href=\"https:\/\/www.smh.com.au\/goodfood\/tips-and-advice\/10-popular-salad-dressings-ranked-from-unhelthiest-to-healthiest-20240201-p5f1pe.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Different brands and recipes will vary, but these two ingredients tend to make up the base of most regular mayonnaise.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/best-salad-dressing-for-keto\/\"><i>How to Make the Best Salad Dressing for Keto Success<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Original_Caesar_Salad_Dressing_Recipe\"><\/span><b>Original Caesar Salad Dressing Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The original Caesar dressing recipe (no anchovies) contained just seven ingredients. This is a simple recipe that you can use to make a dressing that is very close to the original version at home.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servings: 2\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep time: 30 minutes\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 romaine lettuce heads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 coddled egg yolk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The juice of 1 lemon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sliced croutons\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of grated parmesan cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons of Worcestershire sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of ground black pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of virgin olive oil<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon juice together with the Worcestershire sauce and coddled egg yolk in a large bowl and whisk with a wooden spoon until it emulsifies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the black pepper and mix them properly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While whisking, slowly add the olive oil, followed by 1 tablespoon of grated parmesan cheese. Mix them well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the romaine lettuce leaves\/heads and roll them gently until they are well-dressed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the salad dressing on two plates, then top with crouton slices. Sprinkle the remaining parmesan cheese over the top and you\u2019re ready to serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Adapted from: <\/span><a href=\"https:\/\/www.uchealth.org\/today\/the-origin-of-caesar-salad-plus-original-recipe\/\"><span style=\"font-weight: 400;\">UC Health<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Caesar_Dressing_Healthy\"><\/span><b>How to Make Caesar Dressing Healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, you\u2019ll note that most or even all the ingredients used in this salad dressing contribute valuable nutrients and can be considered healthy. However, you need to use the right proportions if you want to make it a healthy balanced meal. This is how you can make it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add more lettuce<\/b><span style=\"font-weight: 400;\"> \u2013 Vegetables are always a healthier choice. Therefore, you should dress more lettuce or add additional vegetables to bulk up your meal with low-calorie, nutrient-rich ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid using raw eggs<\/b><span style=\"font-weight: 400;\"> \u2013 Caesar Cardini used coddled eggs, so you should ensure that the egg yolk you use in your dressing is coddled and not raw. Raw eggs have the potential to cause some diseases as they contain Salmonella enteritidis bacteria (<\/span><a href=\"https:\/\/ask.usda.gov\/s\/article\/Is-it-safe-to-eat-lightly-cooked-egg-dishes-or-use-recipes-that-call-for-raw-eggs\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use little oil<\/b><span style=\"font-weight: 400;\"> \u2013 Although extra-virgin oil is considered a healthier option, it\u2019s important to use it in optimal quantities. This is because it has a high calorie and fat content. Factually, \u00bc cup of olive oil (the amount in 1 serving of the above recipe) contains 495 calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103861\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use whole-wheat bread or croutons<\/b><span style=\"font-weight: 400;\"> \u2013 Whole-wheat bread still has all the nutrients and fiber intact. In addition, you get to enjoy the real traditional flavor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add a lean protein<\/b><span style=\"font-weight: 400;\"> &#8211; Although the parmesan cheese and anchovies (if you choose to use them) contribute some protein, Caesar salad on its own is not a high-protein meal. Add some grilled chicken breast or salmon to boost the protein content and round out your meal.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"ceasar dressing\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_dressing\"><\/span><strong>What is the healthiest dressing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The healthiest dressing is one that uses healthy ingredients. Caesar dressing is a healthy, albeit fairly high-calorie, option.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Caesar_dressing_OK_for_weight_loss\"><\/span><strong>Is Caesar dressing OK for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Light Caesar dressing in moderation is OK for weight loss. However, too much high-calorie dressing may increase your overall calorie intake, which may not be suitable for weight loss. To be on the safe side, consider making your dressing lighter by using less oil, or dress your salad lightly.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_Caesar_salad_healthy\"><\/span><strong>Is a Caesar salad healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, Caesar salad is healthy. The ingredients contain varieties of healthy and helpful minerals and vitamins that are vital for promoting overall body health.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_make_Caesar_dressing_at_home\"><\/span><strong>Can I make Caesar dressing at home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can make Caesar dressing at home. It\u2019s easy and simple as in the steps highlighted in the \u2018<\/span><i><span style=\"font-weight: 400;\">Original Caesar Dressing Salad Recipe\u2019<\/span><\/i><span style=\"font-weight: 400;\"> above.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for the <\/span><a href=\"https:\/\/betterme.world\/articles\/best-salad-dressing-for-keto\/\"><span style=\"font-weight: 400;\">best salad dressing for keto<\/span><\/a><span style=\"font-weight: 400;\">, then this recipe should be among the options you consider. It\u2019s made from valuable ingredients that offer so many benefits to the body. These nutrients as discussed in detail above include romaine lettuce, lemon juice, parmesan cheese, olive oil, and egg yolk. Of course, different versions that you will find in other recipes may use different ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing to consider when it comes to a keto-friendly dressing is the number of calories, but you can always make it lighter by limiting the proportions of some ingredients. In addition, you can make a light dressing for your salads to limit the amount of dressing you consume per serving.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caesar dressing is among my favorite dressing for salads due to its nutritional value. It\u2019s rich in calcium, vitamin K, and fats, among other nutrients (16).\u00a0 The other reason why I always enjoy this dressing is its versatility. Whether spreading it on a burger bun, using it to marinate meat, spreading it on bread for [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":62429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2,82],"tags":[],"coauthors":[255,87],"class_list":["post-62428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caesar Dressing: Original Recipe Made Easy - BetterMe<\/title>\n<meta name=\"description\" content=\"If you\u2019re looking for a healthier dressing, \u2605 CEASAR DRESSING \u27a4 is an option you need to consider. This easy recipe will also help you make your own dressing at home.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caesar Dressing: Original Recipe Made Easy\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking for a healthier dressing, \u2605 CEASAR DRESSING \u27a4 is an option you need to consider. This easy recipe will also help you make your own dressing at home.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T13:19:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2350620647-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1641\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shadrack Korir, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shadrack Korir, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/\"},\"author\":{\"name\":\"Shadrack Korir\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/65e185175d36f39ad584ec1c5b8eaf98\"},\"headline\":\"Caesar Dressing: Original Recipe Made Easy\",\"dateModified\":\"2024-11-07T13:19:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/\"},\"wordCount\":1532,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2350620647-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Caesar dressing is among my favorite dressing for salads due to its nutritional value. It\u2019s rich in calcium, vitamin K, and fats, among other nutrients (<\/span><a href=\\\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=43015-2\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The other reason why I always enjoy this dressing is its versatility. Whether spreading it on a burger bun, using it to marinate meat, spreading it on bread for a sandwich, or coating chicken wings with it, I always find it useful and delicious.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Caesar Dressing Made of?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The original Caesar salad recipe contained a variety of ingredients including olive oil, egg yolk, bread cubes\/croutons, Worcestershire sauce, romaine lettuce, lime juice (or lemon juice), black pepper, and parmesan <a href=\\\"https:\/\/betterme.world\/articles\/cheese-on-keto\/\\\">cheese<\/a>. (<\/span><a href=\\\"https:\/\/www.britannica.com\/topic\/Caesar-salad\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, there are a lot of other ingredients that different chefs have introduced in this salad.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Most current versions include  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/\",\"name\":\"Caesar Dressing: Original Recipe Made Easy - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2350620647-scaled.jpg\",\"dateModified\":\"2024-11-07T13:19:24+00:00\",\"description\":\"If you\u2019re looking for a healthier dressing, \u2605 CEASAR DRESSING \u27a4 is an option you need to consider. 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This easy recipe will also help you make your own dressing at home.\u00a0","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Caesar Dressing: Original Recipe Made Easy","og_description":"If you\u2019re looking for a healthier dressing, \u2605 CEASAR DRESSING \u27a4 is an option you need to consider. This easy recipe will also help you make your own dressing at home.\u00a0","og_url":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-07T13:19:24+00:00","og_image":[{"width":2560,"height":1641,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2350620647-scaled.jpg","type":"image\/jpeg"}],"author":"Shadrack Korir, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Shadrack Korir, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/"},"author":{"name":"Shadrack Korir","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/65e185175d36f39ad584ec1c5b8eaf98"},"headline":"Caesar Dressing: Original Recipe Made Easy","dateModified":"2024-11-07T13:19:24+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/"},"wordCount":1532,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2350620647-scaled.jpg","articleSection":["Healthy Eating","Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Caesar dressing is among my favorite dressing for salads due to its nutritional value. It\u2019s rich in calcium, vitamin K, and fats, among other nutrients (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=43015-2\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=ceasar_dressing\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The other reason why I always enjoy this dressing is its versatility. Whether spreading it on a burger bun, using it to marinate meat, spreading it on bread for a sandwich, or coating chicken wings with it, I always find it useful and delicious.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Caesar Dressing Made of?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The original Caesar salad recipe contained a variety of ingredients including olive oil, egg yolk, bread cubes\/croutons, Worcestershire sauce, romaine lettuce, lime juice (or lemon juice), black pepper, and parmesan <a href=\"https:\/\/betterme.world\/articles\/cheese-on-keto\/\">cheese<\/a>. (<\/span><a href=\"https:\/\/www.britannica.com\/topic\/Caesar-salad\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, there are a lot of other ingredients that different chefs have introduced in this salad.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most current versions include  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/","url":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/","name":"Caesar Dressing: Original Recipe Made Easy - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/caesar-dressing\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_2350620647-scaled.jpg","dateModified":"2024-11-07T13:19:24+00:00","description":"If you\u2019re looking for a healthier dressing, \u2605 CEASAR DRESSING \u27a4 is an option you need to consider. 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