{"id":62394,"date":"2024-08-04T16:22:55","date_gmt":"2024-08-04T16:22:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62394"},"modified":"2024-08-04T16:22:55","modified_gmt":"2024-08-04T16:22:55","slug":"chair-yoga-sequence-for-seniors","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/","title":{"rendered":"Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Yoga_Chair_Exercises_For_Seniors_Why_This_Routine_Is_Among_The_Best_Programs_For_Older_Adults\" >Yoga Chair Exercises For Seniors: Why This Routine Is Among The Best Programs For Older Adults<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Other_Factors_That_Make_Chair_Yoga_The_Best_Routine_For_Older_Persons\" >Other Factors That Make Chair Yoga The Best Routine For Older Persons<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Can_Reduce_The_Risk_Of_Falls\" >Can Reduce The Risk Of Falls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Can_Improve_Muscle_Strength\" >Can Improve Muscle Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Can_Make_Everyday_Activities_Easier\" >Can Make Everyday Activities Easier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Can_Reduce_Joint_Pain\" >Can Reduce Joint Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#May_Improve_Sleep_Quality_Mental_Health\" >May Improve Sleep Quality &amp; Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Can_You_Lose_Weight_Doing_Chair_Yoga_For_Seniors\" >Can You Lose Weight Doing Chair Yoga For Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#How_Many_Days_A_Week_Should_You_Do_Chair_Yoga\" >How Many Days A Week Should You Do Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#What_Is_The_Best_Chair_Yoga_Sequence_For_Seniors\" >What Is The Best Chair Yoga Sequence For Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Which_Is_Better_For_Seniors_Pilates_or_Yoga\" >Which Is Better For Seniors: Pilates or Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Is_The_Chair_Yoga_Plan_Safe_For_Seniors\" >Is The Chair Yoga Plan Safe For Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Is_It_OK_To_Do_Chair_Yoga_Everyday\" >Is It OK To Do Chair Yoga Everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Does_Chair_Yoga_Count_As_Exercise\" >Does Chair Yoga Count As Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#Can_You_Get_In_Shape_With_Chair_Yoga\" >Can You Get In Shape With Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#How_Do_You_Do_Chair_Yoga_To_Get_Rid_Of_Belly_Fat\" >How Do You Do Chair Yoga To Get Rid Of Belly Fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Exercise is an important factor of everyday life for people of all ages. Research shows that when older persons engage in physical activity, this activity helps protect them from illnesses such as cardiovascular disease, stroke, diabetes, and some types of cancer.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This research further shows that exercise also helps improve mental health which can delay the onset of dementia and overall, it improves their quality of life and well being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6304477\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). A <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequences\/\">chair yoga sequence<\/a> for seniors program can be one easy way to help older adults workout and achieve the aforementioned benefits with a reduced likelihood of\u00a0 straining themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn more about chair yoga for seniors, why this exercise is suitable for older people, as well as being the best source for your beginner <a href=\"https:\/\/betterme.world\/articles\/how-to-do-chair-yoga\/\">chair yoga<\/a> routine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yoga_Chair_Exercises_For_Seniors_Why_This_Routine_Is_Among_The_Best_Programs_For_Older_Adults\"><\/span><b>Yoga Chair Exercises For Seniors: Why This Routine Is Among The Best Programs For Older Adults<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you haven\u2019t come across chair yoga before, this is a more gentle form of yoga that is often recommended to older adults. These are people who struggle with balance and stability, but wish to improve their strength and functionality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the name suggests, gentle chair yoga for seniors is modified from traditional yoga poses to make it easier to do. In class they use a chair to help them with the workout. These exercises are usually done either while seated or while standing and holding on to the chair for support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fact that this exercise is gentle is the main reason why this exercise is an ideal\u00a0 beginner workout program for older adults. Over the years, studies on the barriers affecting physical activity in older adults have shown that poor health, a fear of fatigue and other physical limitations are among some of the biggest challenges that keep them from working out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4453303\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40520-023-02652-z\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-121\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"http:\/\/www.smj.org.sg\/sites\/default\/files\/5410\/5410a6.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because chair yoga is so gentle on the body, it typically bypasses all the above-mentioned limitations and thus older adults can participate in the program without worrying about aggravating any issues they may already be dealing with. Of course injuries can still happen so please contact a medical professional before getting started on any exercise program. Although chair yoga is typically a low impact and low risk form of exercise, injury can still occur. In addition to this, most chair yoga sequence routines for seniors are also rather short and thus an older person may not feel too tired by the end of the workout.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Factors_That_Make_Chair_Yoga_The_Best_Routine_For_Older_Persons\"><\/span><b>Other Factors That Make Chair Yoga The Best Routine For Older Persons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Reduce_The_Risk_Of_Falls\"><\/span><b>Can Reduce The Risk Of Falls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research shows that older adults are at a higher risk of falls and fractures, due to age-related loss of muscle mass (aka sarcopenia), problems with balance and gait, and postural hypotension &#8211; blood pressure dropping too much when you get up from lying down or sitting (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/falls-and-falls-prevention\/falls-and-fractures-older-adults-causes-and-prevention\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study published in the <\/span><i><span style=\"font-weight: 400;\">International Journal of Yoga<\/span><\/i><span style=\"font-weight: 400;\"> found that after an 8-week chair yoga based program (done twice a week) the seniors who participated in the program had increased mobility and less anxiety from falling over. This proved to the researchers that such a program can keep older adults safe from falling over and from the fractures that come from such falls (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3410195\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Improve_Muscle_Strength\"><\/span><b>Can Improve Muscle Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The decline of muscle mass and strength in older adults is something that is very common (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/20503121231214650?icid=int.sj-full-text.similar-articles.5\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, engaging in gentle chair yoga for seniors exercises can help fix the muscle strength issue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a small 12 week study done on 31 community-dwelling older women with low physical activity, researchers found that this program led to a significant improvement in the women\u2019s handgrip strength, lower limb muscle strength, and upper limb muscle strength (<\/span><a href=\"https:\/\/journals.lww.com\/topicsingeriatricrehabilitation\/abstract\/2019\/10000\/effectiveness_of_chair_yoga_for_improving_the.3.aspx\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/1-4.png\" alt=\"chair yoga sequence for seniors\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Make_Everyday_Activities_Easier\"><\/span><b>Can Make Everyday Activities Easier<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as <a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\">functional fitness<\/a>, this is the ability to tackle everyday activities like standing up, walking up and down the stairs, reaching up a shelf, lifting something off the floor, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the above mentioned study, aside from improving muscular strength in the women, researchers also found that the chair yoga program also improved women\u2019s functional fitness and well being (<\/span><a href=\"https:\/\/journals.lww.com\/topicsingeriatricrehabilitation\/abstract\/2019\/10000\/effectiveness_of_chair_yoga_for_improving_the.3.aspx\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a more recent study done on 85 Taiwanese older women with knee osteoarthritis, researchers found that after a 12-week chair yoga exercise program, the women registered a significantly higher level of functional fitness and daily life activity scores than before the program (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10094373\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-core-strength\/\"><i>The Ultimate Guide to Chair Yoga for Core Strength<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Reduce_Joint_Pain\"><\/span><b>Can Reduce Joint Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to poll statistics published by the <\/span><i><span style=\"font-weight: 400;\">University of Michigan<\/span><\/i><span style=\"font-weight: 400;\"> in 2022, about 70% of older adults occasionally suffer from variation of joint pain with 60% of them suffering from arthritis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study published in the <\/span><i><span style=\"font-weight: 400;\">Journal of the American Geriatrics Society<\/span><\/i><span style=\"font-weight: 400;\"> found that after an 8 week chair yoga program (sessions done twice a week for 45 minutes) the community-dwelling older adults reported a reduction in pain, pain interference, and fatigue, and improvement in gait speed (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28008603\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that these effects only lasted for 3 months post intervention which may suggest that the best results are seen after long term and consistent practice of chair yoga.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Improve_Sleep_Quality_Mental_Health\"><\/span><b>May Improve Sleep Quality &amp; Mental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One review published in the <\/span><i><span style=\"font-weight: 400;\">International Journal of Behavioral Nutrition and Physical Activity<\/span><\/i><span style=\"font-weight: 400;\"> found that aside from yoga improving the balance, lower body flexibility and strength as well as the general physical health of older adults, the exercise can also improve their sleep quality and mental health (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-019-0789-2\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that depression is one of the most common mood disorders in older adults that can lead to poor quality of life and increased morbidity, disability and mortality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9741828\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Cases of depression in older adults seem to be increasing with recent analysis showing that in adults aged 60 years and above 28.4% showed signs of depression and 13.3% being diagnosed with major depression (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41398-023-02659-0\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the above statistics we can see that encouraging older adults to participate in chair yoga programs could help save them from this illness. Encouraging them to do chair yoga in groups instead of alone could also help combat loneliness which is one of the leading factors of depression in seniors (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41398-023-02659-0\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Doing_Chair_Yoga_For_Seniors\"><\/span><b>Can You Lose Weight Doing Chair Yoga For Seniors?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, doing chair yoga for seniors to lose weight could help you shed those extra pounds. One study published in 2023 stated that aside from changes in functional ability in older adults, those in this exercise program also showed changes in the subjects body mass index (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10094373\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should, however, be noted that because chair yoga is such a gentle exercise routine, it will typically not burn a lot of calories. If you want to lose weight, chair yoga should not be the only workout that you do. We suggest other low impact activities like walking, cycling and swimming to help increase the calorie burn. Additionally, in order to see weight loss you will need to be eating less calories than you are burning daily. Increased daily exercise combined with appropriate eating habits will lead to weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also engage in other <a href=\"https:\/\/betterme.world\/articles\/indoor-activities-for-seniors\/\">indoor activities<\/a> for seniors like Pilates, strength training (use weights, body weight or resistance bands), dancing, Tai Chi, etc.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\">Start transforming your life with BetterMe <\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Days_A_Week_Should_You_Do_Chair_Yoga\"><\/span><b>How Many Days A Week Should You Do Chair Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As a beginner you can try doing <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-exercises-for-weight-loss\/\">chair yoga exercises<\/a> twice or three times a week. After building your endurance and strength, you could push it to exercising up to 5 days a week. Do not be tempted to push for more days as, contrary to popular opinion, more exercise is not always good. Rest is just as important as getting exercise in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the best results from your workout routine, you are encouraged to rest for a consecutive 24 to 48 hours a week. This will prevent overtraining which can negatively affect your physical and mental health, thus derailing your progress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-6.png\" alt=\"chair yoga sequence for seniors\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Chair_Yoga_Sequence_For_Seniors\"><\/span><b>What Is The Best Chair Yoga Sequence For Seniors?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many routines out there that claim to be the best chair yoga program for seniors. While each may have its own distinct positives, we believe that the best program is the <a href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\">28 day chair yoga for seniors<\/a> program by BetterMe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the name suggests, this is an almost month-long program dedicated to seniors to help them work on their balance, flexibility and strength using chair yoga. The program &#8211; found on the BetterMe App &#8211; is a chair yoga sequence for seniors with pictures and written instructions which makes it easy for you to follow along.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This program was reviewed by a team of certified fitness experts, making it leagues beyond the free chair yoga for beginners routines found out there, in terms of safety.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_For_Seniors_Pilates_or_Yoga\"><\/span><b>Which Is Better For Seniors: Pilates or Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We suggest doing both instead of picking just one. Not only is a more varied workout routine better for your mind and body, but both Pilates and yoga are complimentary workouts &#8211; meaning the benefits of one enhance your performance in the other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, yoga is more of a stretching workout while Pilates is more of a strength workout, despite using stretching movements. Basically the flexibility you gain via yoga can help you while doing Pilates and the strength you grow from Pilates will help make your yoga moves better.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\"><i>Embrace Relaxation With Chair Yoga for Hips<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-1.png\" alt=\"chair yoga sequence for seniors\" \/><\/a><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_The_Chair_Yoga_Plan_Safe_For_Seniors\"><\/span><strong>Is The Chair Yoga Plan Safe For Seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As previously stated, chair yoga is a gentle workout which means that it is generally safe for seniors. However, if you have some doubts, we suggest speaking with your doctor and also working with a certified\u00a0 instructor so they may keep an eye on you during the session.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_It_OK_To_Do_Chair_Yoga_Everyday\"><\/span><strong>Is It OK To Do Chair Yoga Everyday?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, it is not. Even gentle exercises still work the muscles and overdoing the exercise could lead to fatigue and overtraining as mentioned above.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Chair_Yoga_Count_As_Exercise\"><\/span><strong>Does Chair Yoga Count As Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it absolutely does. Albeit a gentler exercise than most.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Get_In_Shape_With_Chair_Yoga\"><\/span><strong>Can You Get In Shape With Chair Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on what your definition of \u201cin shape\u201d is. Will this form of exercise burn calories? Yes. Will this form of exercise allow you to run a marathon? Probably not. You can increase your overall fitness levels but it will likely take a long time since the exercise doesn\u2019t burn that many calories or challenge your endurance that heavily. For faster results, we encourage you to look into more high impact workouts that burn a lot of calories, keep your heart rate up, and build more muscle.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Do_You_Do_Chair_Yoga_To_Get_Rid_Of_Belly_Fat\"><\/span><strong>How Do You Do Chair Yoga To Get Rid Of Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no specific way to do one exercise in order to burn belly fat. As long as the workout burns calories, it will eventually help you get rid of overall body fat which will then decrease your belly fat. Remember to also eat at a calorie deficit and increase your fiber and protein intake to make this process possible.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For any older adult that doesn\u2019t know where to start in terms of their fitness, we suggest looking into a chair yoga sequence for seniors. The benefits listed above show that this is a good and typically a safe place to start working on your strength and balance. Overtime, they can look into more challenging workouts to help them build more muscle strength, mass as well as better flexibility and functional fitness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is an important factor of everyday life for people of all ages. Research shows that when older persons engage in physical activity, this activity helps protect them from illnesses such as cardiovascular disease, stroke, diabetes, and some types of cancer.\u00a0 This research further shows that exercise also helps improve mental health which can delay [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":62398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[109,246],"class_list":["post-62394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults - BetterMe<\/title>\n<meta name=\"description\" content=\"Is a \u2605 CHAIR YOGA SEQUENCE FOR SENIORS \u27a4 a good and safe training program? Check out this article to learn more about its benefits and the best app for this routine\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults\" \/>\n<meta property=\"og:description\" content=\"Is a \u2605 CHAIR YOGA SEQUENCE FOR SENIORS \u27a4 a good and safe training program? Check out this article to learn more about its benefits and the best app for this routine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/8-1-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/\"},\"wordCount\":1738,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/8-1.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Exercise is an important factor of everyday life for people of all ages. Research shows that when older persons engage in physical activity, this activity helps protect them from illnesses such as cardiovascular disease, stroke, diabetes, and some types of cancer.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This research further shows that exercise also helps improve mental health which can delay the onset of dementia and overall, it improves their quality of life and well being (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6304477\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). A <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-sequences\/\\\">chair yoga sequence<\/a> for seniors program can be one easy way to help older adults workout and achieve the aforementioned benefits with a reduced likelihood of\u00a0 straining themselves.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to learn more about chair yoga for seniors, why this exercise is suitable for older people, as well as being the best source for your beginner <a href=\\\"https:\/\/betterme.world\/articles\/how-to-do-chair-yoga\/\\\">chair yoga<\/a> routine.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Yoga Chair Exercises For Seniors: Why This Routine Is Among The Best Programs For Older Adults<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you haven\u2019t come across c ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/\",\"name\":\"Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/8-1.png\",\"description\":\"Is a \u2605 CHAIR YOGA SEQUENCE FOR SENIORS \u27a4 a good and safe training program? 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Kamau, Carter Lee, CPT, S&amp;C coach","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/"},"wordCount":1738,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/8-1.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Exercise is an important factor of everyday life for people of all ages. Research shows that when older persons engage in physical activity, this activity helps protect them from illnesses such as cardiovascular disease, stroke, diabetes, and some types of cancer.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_sequence_for_seniors\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This research further shows that exercise also helps improve mental health which can delay the onset of dementia and overall, it improves their quality of life and well being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6304477\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). A <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequences\/\">chair yoga sequence<\/a> for seniors program can be one easy way to help older adults workout and achieve the aforementioned benefits with a reduced likelihood of\u00a0 straining themselves.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about chair yoga for seniors, why this exercise is suitable for older people, as well as being the best source for your beginner <a href=\"https:\/\/betterme.world\/articles\/how-to-do-chair-yoga\/\">chair yoga<\/a> routine.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Yoga Chair Exercises For Seniors: Why This Routine Is Among The Best Programs For Older Adults<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">If you haven\u2019t come across c ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/","url":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/","name":"Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/8-1.png","description":"Is a \u2605 CHAIR YOGA SEQUENCE FOR SENIORS \u27a4 a good and safe training program? Check out this article to learn more about its benefits and the best app for this routine","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/8-1.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/8-1.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/chair-yoga-sequence-for-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=62394"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/62394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/62398"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=62394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=62394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=62394"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=62394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}