{"id":62390,"date":"2024-08-04T16:07:36","date_gmt":"2024-08-04T16:07:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=62390"},"modified":"2024-08-04T16:07:36","modified_gmt":"2024-08-04T16:07:36","slug":"somatic-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/","title":{"rendered":"The Truth About Somatic Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#Can_You_Lose_Weight_Through_Somatic_Exercises\" >Can You Lose Weight Through Somatic Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#What_Is_Somatic_Weight\" >What Is Somatic Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#What_Is_Cortisol_Belly\" >What Is Cortisol Belly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#What_Somatic_Body_Type_Makes_it_Hardest_to_Lose_Weight\" >What Somatic Body Type Makes it Hardest to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#What_Is_the_8020_Rule_to_Lose_Weight\" >What Is the 80\/20 Rule to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#How_many_eggs_equal_30_grams_of_protein\" >How many eggs equal 30 grams of protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#Is_403030_good_for_fat_loss\" >Is 40\/30\/30 good for fat loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#How_can_I_do_somatic_therapy_by_myself\" >How can I do somatic therapy by myself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#Is_somatic_therapy_real\" >Is somatic therapy real?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#Do_somatic_exercises_release_trauma\" >Do somatic exercises release trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weight loss is something many people struggle with. It can be challenging to meet your goal weight despite extensive efforts. Whether you\u2019re aiming to lose weight to improve your health or your physical appearance, it can be difficult to find an approach that works for you. Losing weight can help improve your mental health and can also make day-to-day activities easier to perform.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trying out new diets and <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-workouts\/\"><span style=\"font-weight: 400;\">workout routines<\/span><\/a><span style=\"font-weight: 400;\"> tends to be a part of the weight loss process, but some people struggle to find which one works for them. Somatic weight loss can be a great approach for people who want to ease into weight loss or try something less traditional. There are a variety of somatic exercises that can be done to help move the weight loss process along.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, engaging in somatic practices can help the body release trauma, which may put you in a better mind space for <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-belly-fat-loss\/\"><span style=\"font-weight: 400;\">focusing on weight loss.<\/span><\/a><span style=\"font-weight: 400;\"> They can also help release tension from the body, which will make being physically active easier.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Through_Somatic_Exercises\"><\/span><b>Can You Lose Weight Through Somatic Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises aren\u2019t specifically focused on targeting weight loss, but the positive impact of <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-women\/\"><span style=\"font-weight: 400;\">somatic exercise <\/span><\/a><span style=\"font-weight: 400;\">on other areas of your life can make weight loss easier. Doing somatic exercises can help you improve your mind and body connection and flexibility. They can also <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-awareness\/\"><span style=\"font-weight: 400;\">improve your body awareness<\/span><\/a><span style=\"font-weight: 400;\"> and relieve tension from your mind and body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One reason somatic exercises, such as those that are involved in yoga, can help with weight loss is because they can help reduce stress <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> When doing somatic exercises, you may be able to improve symptoms of anxiety and improve your emotional well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When people experience high levels of stress, they sometimes struggle to eat, which can result in unwanted weight loss. High levels of stress can cause you to seek comfort in food, which results in overeating and can cause weight gain or hinder your weight loss attempts. Somatic exercise can help you manage your stress and therefore, your eating behaviors <\/span><a href=\"https:\/\/www.researchgate.net\/profile\/Vassiliki-Costarelli\/publication\/234081625_Stress_Management_can_facilitate_weight_loss_in_Greek_overweight_and_obese_women_a_pilot_study\/links\/5a57528a0f7e9bf2a5376ccb\/Stress-Management-can-facilitate-weight-loss-in-Greek-overweight-and-obese-women-a-pilot-study.pdf\"><span style=\"font-weight: 400;\">(2).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It can be incredibly difficult to lose weight if you\u2019re not very active. Increasing physical activity is likely to play a significant role in your <\/span><a href=\"https:\/\/betterme.world\/articles\/meal-prep-ideas-for-weight-loss\/\"><span style=\"font-weight: 400;\">weight loss journey.<\/span><\/a><span style=\"font-weight: 400;\"> However, if you struggle with physical pain and discomfort, it may be challenging to increase your activity level. Engaging in somatic exercise can release physical tension in the body and improve flexibility, which may make moving your body less painful. The idea of getting out and going for a walk or taking a weightlifting class is a lot easier to consider if you don\u2019t have to worry about experiencing pain.\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve dipped your toes in meditation before but couldn\u2019t sit through a session because of all the thoughts buzzing in your head, impulses snatching away control or all the overwhelming feelings that start bubbling up the minute you sink into the silence, it\u2019s only because you didn\u2019t have the right guidance. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\">Start using BetterMe: Meditation &amp; Sleep <\/a> app and watch your life transform!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Weight\"><\/span><b>What Is Somatic Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The term \u2018somatic weight\u2019 can be interpreted in a variety of ways. One way is to assume that somatic weight is the weight that is carried on the body as a result of built-up stress or tension or due to the inability to move your body easily. This means engaging in somatic practices could be a way to help you lose this weight as you will be encouraging stress and tension relief, in addition to improvement in the way your body moves.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Cortisol_Belly\"><\/span><b>What Is Cortisol Belly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many reasons why you may gain fat and different people also tend to hold fat differently. The term \u2018cortisol belly\u2019 is used for fat that has accumulated in the gut area. This accumulation of fat is believed to be linked to an overproduction of the hormone cortisol.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cortisol is a hormone that is produced when your body experiences stress. The purpose of this hormone is to help your body with basic functions such as how you metabolize your food, your body\u2019s immune response, and how your body reacts to stressful situations. Ultimately, it isn\u2019t the hormone itself that can make you gain belly fat. This weight gain tends to be a result of how you respond to stress, which is often by overeating and not sleeping enough <\/span><a href=\"https:\/\/www.burnthefat.com\/Cortisol_Answers.pdf\"><span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8-2.png\" alt=\"somatic weight loss\" \/><\/a><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Somatic_Body_Type_Makes_it_Hardest_to_Lose_Weight\"><\/span><b>What Somatic Body Type Makes it Hardest to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Body type doesn&#8217;t play as big of a role in weight loss as you may think, but there are some body type characteristics that may impact a person\u2019s ability to lose weight. Body types are the result of genetic factors, the functioning of the endocrine system, and environmental factors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The three body types are ectomorph, endomorph, and mesomorph. Ectomorphs may struggle with gaining weight, particularly weight from muscle mass. People with this body type may struggle to see progress when lifting weights despite their efforts. These individuals tend to be more prone to over-training due to working out excessively as they may not see results very quickly <\/span><a href=\"https:\/\/marathon.ase.ro\/pdf\/vol8\/florescu.pdf\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with an endomorph body type tend to have a larger bone structure and a slow metabolism. A slow metabolism makes it easier for people with this body type to gain body fat. Although endomorphs may gain fat more easily, they also tend to be able to <\/span><a href=\"https:\/\/betterme.world\/articles\/best-way-to-gain-muscle-and-lose-fat\/\"><span style=\"font-weight: 400;\">gain muscle mass<\/span><\/a><span style=\"font-weight: 400;\"> if they incorporate proper dieting and training techniques. Even with proper working out and physical muscle gain, it may be difficult to actually see the results due to body fat remaining on the body. That being said, people with an endomorph somatic body type are likely to have the hardest time with weight loss <\/span><a href=\"http:\/\/ndl.ethernet.edu.et\/bitstream\/123456789\/5199\/1\/592.pdf\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mesomorphs tend to be energetic and enjoy engaging in physical activity. They tend to be able to easily control their body weight and composition as long as they eat a reasonably balanced diet and don\u2019t live a sedentary lifestyle. They can easily take on the traits of either an ectomorph or an endomorph if they don\u2019t maintain balance with their diet and activity levels\u00a0 <\/span><a href=\"http:\/\/ndl.ethernet.edu.et\/bitstream\/123456789\/5199\/1\/592.pdf\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that\u2019s eclipsed by constant anxiety and fear \u2013 this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation &amp; Sleep app will help you gain a new perspective on life and help you <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\">regain that long-lost internal balance! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_8020_Rule_to_Lose_Weight\"><\/span><b>What Is the 80\/20 Rule to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When referring to weight loss, the 80\/20 rule refers to sticking to a healthy and balanced diet 80% of the time and allowing for flexibility the other 20%. This idea is based on the Pareto principle, but people most commonly know it as the cheat day approach. Most people who follow the 80\/20 rule focus on eating within their caloric limit during the week, but when the weekend comes around, they\u2019re more lenient with their food choices and allow themselves to enjoy high-calorie meals or foods they generally consider to be \u2018unhealthy\u2019.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using this rule when trying to lose weight can be helpful as it helps you feel less restricted, making it easier to stick to this approach in the long term. You should keep in mind that going too far overboard when \u2018cheating\u2019 on a weekend can actually take away the progress you made during the week. It\u2019s important to continue practicing self-control.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This would be a great opportunity to engage in some somatic movement so you can be in touch with your body and create a stronger understanding of what it needs to make it feel good and what things make it feel bad. Somatic weight loss becomes quite relevant when thinking about the 80\/20 rule as the more in touch with your body\u2019s needs you are, the more capable you will be of staying on track during the week and not going completely off track on weekends. The better you feel and the stronger your mind-body connection is, the easier it will be to find what works for you.\u00a0<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6-2.png\" alt=\"somatic weight loss\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_eggs_equal_30_grams_of_protein\"><\/span><strong>How many eggs equal 30 grams of protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The amount of protein in an egg can vary based on the size of the egg and the animal the egg came from. The average-sized chicken egg has approximately 7 grams of protein. In order to hit 30 grams of protein through eggs, you would need to eat at least 5 eggs, which would total approximately 35 grams of protein. Eating 4 eggs would get you to 28 grams of protein.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_403030_good_for_fat_loss\"><\/span><strong>Is 40\/30\/30 good for fat loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 40\/30\/30 diet is commonly known as the Zone diet and it focuses on macronutrients. When following this diet, you\u2019re supposed to aim to have your diet consist of 40% carbohydrates, 30% protein, and 30% fats. It has been recommended for people who want to build muscle and lose fat. Following this approach and increasing your activity levels can be beneficial for fat loss <\/span><a href=\"http:\/\/ndl.ethernet.edu.et\/bitstream\/123456789\/5199\/1\/592.pdf\"><span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_do_somatic_therapy_by_myself\"><\/span><strong>How can I do somatic therapy by myself?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While working with a somatic therapist can be an excellent way to deal with trauma and other issues, there are a variety of ways to do somatic therapy by yourself. These practices can improve your mental health and have a positive impact on your physical health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to do <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\"><span style=\"font-weight: 400;\">somatic therapy by yourself<\/span><\/a><span style=\"font-weight: 400;\"> is by body scanning. This practice involves sitting or lying down in a quiet place, closing your eyes, and slowly bringing your attention to the different parts of your body. You should first focus on the feeling in your toes and slowly work your way up to your head.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this process, you should make note of areas in your body that feel tense or painful. When you locate a point of tension, you should take slow and deep breaths, inhaling and then slowly exhaling and imagining the tension being released with each exhale. Participating in mindful movements such as <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/\"><span style=\"font-weight: 400;\">somatic yoga,<\/span><\/a><span style=\"font-weight: 400;\"> tai chi, and dancing is also a way to do somatic therapy by yourself.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_therapy_real\"><\/span><strong>Is somatic therapy real?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">People have different beliefs and not everyone thinks somatic therapy is real. That being said, there are many people who engage in somatic practices and experience life-altering impacts.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_somatic_exercises_release_trauma\"><\/span><strong>Do somatic exercises release trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When done correctly, <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-distress\/\"><span style=\"font-weight: 400;\">somatic exercises<\/span><\/a><span style=\"font-weight: 400;\"> can be a useful tool for releasing trauma from the body. By focusing on the mind-body connection and being aware of where you\u2019re holding trauma, you may be able to use <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-breathwork\/\"><span style=\"font-weight: 400;\">breathwork,<\/span><\/a><span style=\"font-weight: 400;\"> body scanning, and other somatic exercises to release trauma. It\u2019s helpful to talk to a professional who works in somatics to help you better understand how it works and to teach you techniques for releasing trauma.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are on a mission to lose weight and feel like you are at a standstill then incorporating somatic exercise and other practices into your routine may be beneficial. While somatic practices alone will not result in weight loss, the positive impact they have on your mental and physical health can result in more success during your weight loss journey. Having better self-control when making food choices as well as having less stress in your life is a great way to start a new and challenging journey and somatic practices may help you achieve those things.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss is something many people struggle with. It can be challenging to meet your goal weight despite extensive efforts. Whether you\u2019re aiming to lose weight to improve your health or your physical appearance, it can be difficult to find an approach that works for you. Losing weight can help improve your mental health and [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":62391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209,75],"tags":[],"coauthors":[247],"class_list":["post-62390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Truth About Somatic Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"When you\u2019re struggling to lose weight, incorporating \u2605 SOMATIC WEIGHT LOSS \u27a4 practices into your daily life may be helpful for finding success with your weight loss.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Somatic Weight Loss\" \/>\n<meta property=\"og:description\" content=\"When you\u2019re struggling to lose weight, incorporating \u2605 SOMATIC WEIGHT LOSS \u27a4 practices into your daily life may be helpful for finding success with your weight loss.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/4-6-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Amber Nelson, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amber Nelson, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/\"},\"author\":{\"name\":\"Amber Nelson, PhD\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/e1b6b516c6557c6102ba4b92797012be\"},\"headline\":\"The Truth About Somatic Weight Loss\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/\"},\"wordCount\":1548,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/4-6.png\",\"articleSection\":[\"Somatic Exercises\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weight loss is something many people struggle with. It can be challenging to meet your goal weight despite extensive efforts. Whether you\u2019re aiming to lose weight to improve your health or your physical appearance, it can be difficult to find an approach that works for you. Losing weight can help improve your mental health and can also make day-to-day activities easier to perform.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Trying out new diets and <\/span><a href=\\\"https:\/\/betterme.world\/articles\/somatic-workouts\/\\\"><span style=\\\"font-weight: 400;\\\">workout routines<\/span><\/a><span style=\\\"font-weight: 400;\\\"> tends to be a part of the weight loss process, but some people struggle to find which one works for them. Somatic weight loss can be a great approach for people who want to ease into weight loss or try something less traditional. There are a variety of somatic exercises that can be done to help move the weight loss process along.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In addition, engaging in somatic practices can help the body release trauma, which may put you in a better mind space for <\/span><a href=\\\"https:\/\/betterme.world\/articles\/somatic-exercises-for-belly-fat-loss\/\\\"><span style=\\\"font-weight: 400;\\\">focusing on weight loss.<\/span><\/a><span style=\\\"font-weight: 400;\\\"> They can also help release tension from the body, which will make being physically active easie ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/\",\"name\":\"The Truth About Somatic Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/4-6.png\",\"description\":\"When you\u2019re struggling to lose weight, incorporating \u2605 SOMATIC WEIGHT LOSS \u27a4 practices into your daily life may be helpful for finding success with your weight loss.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/4-6.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/4-6.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"The Truth About Somatic Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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It can be challenging to meet your goal weight despite extensive efforts. Whether you\u2019re aiming to lose weight to improve your health or your physical appearance, it can be difficult to find an approach that works for you. Losing weight can help improve your mental health and can also make day-to-day activities easier to perform.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_weight_loss\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Trying out new diets and <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-workouts\/\"><span style=\"font-weight: 400;\">workout routines<\/span><\/a><span style=\"font-weight: 400;\"> tends to be a part of the weight loss process, but some people struggle to find which one works for them. 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