{"id":61671,"date":"2024-07-14T10:53:23","date_gmt":"2024-07-14T10:53:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61671"},"modified":"2025-11-26T20:13:14","modified_gmt":"2025-11-26T20:13:14","slug":"anti-gravity-yoga","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/","title":{"rendered":"Anti-Gravity Yoga: What You Need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#What_Is_Anti-Gravity_Yoga\" >What Is Anti-Gravity Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#The_Benefits_of_Anti-Gravity_Yoga\" >The Benefits of Anti-Gravity Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Physical_Benefits_of_Anti-Gravity_Yoga\" >Physical Benefits of Anti-Gravity Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Improved_Flexibility_and_Strength\" >Improved Flexibility and Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Reduced_Joint_Pressure_and_Back_Pain\" >Reduced Joint Pressure and Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Decreased_Risk_of_Heart_Disease\" >Decreased Risk of Heart Disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Mental_Benefits_of_Anti-Gravity_Yoga\" >Mental Benefits of Anti-Gravity Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Other_Benefits\" >Other Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Sense_of_Community\" >Sense of Community<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Suitable_for_All_Fitness_Levels\" >Suitable for All Fitness Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#People_Recovering_From_Injuries\" >People Recovering From Injuries<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Getting_Started_with_Anti-Gravity_Yoga\" >Getting Started with Anti-Gravity Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Choosing_the_Right_Equipment\" >Choosing the Right Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Basic_Moves_for_Beginners\" >Basic Moves for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Set_Realistic_Goals\" >Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Practice_Regularly\" >Practice Regularly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Advanced_Techniques_in_Anti-Gravity_Yoga\" >Advanced Techniques in Anti-Gravity Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Intermediate_Poses\" >Intermediate Poses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Incorporating_Props_and_Variations\" >Incorporating Props and Variations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Tips_for_a_Successful_Anti-Gravity_Yoga_Practice\" >Tips for a Successful Anti-Gravity Yoga Practice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Listen_to_Your_Body\" >Listen to Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#User_Proper_Form\" >User Proper Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Consult_a_Healthcare_Professional\" >Consult a Healthcare Professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Maximizing_Your_Experience\" >Maximizing Your Experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Practice_with_a_Spotter\" >Practice with a Spotter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Warm_up_Properly\" >Warm up Properly\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Finding_a_Class\" >Finding a Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Preparing_for_Your_First_Session\" >Preparing for Your First Session<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#Is_anti-gravity_yoga_suitable_for_everyone\" >Is anti-gravity yoga suitable for everyone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#What_should_I_wear_to_an_anti-gravity_yoga_class\" >What should I wear to an anti-gravity yoga class?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#How_often_should_I_practice_anti-gravity_yoga\" >How often should I practice anti-gravity yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you looking to elevate your yoga practice? Anti-gravity yoga may be your next favorite fitness workout. This fitness trend is capturing the attention of yoga enthusiasts and fitness lovers alike.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This innovative proactive, also known as aerial fitness, combines traditional yoga poses with acrobatics. It can also be thought of as a mix of Pilates and dance, all while you\u2019re suspended in the air in a yoga hammock.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re new to yoga or a seasoned yogi, anti-gravity yoga promises a unique experience that can help elevate both your body and mind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we\u2019ll explore everything you need to know about this new practice, from its origins and benefits to tips for getting started. By the end, we hope you\u2019ll be inspired to try this new form of yoga!\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Anti-Gravity_Yoga\"><\/span><strong>What Is Anti-Gravity Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anti-gravity yoga is a practice that combines the principles of traditional yoga with the added challenge (and fun) of being suspended in the air using a yoga hammock. Broadway choreographer Christopher Harrison is the mastermind behind this aerial fitness workout, which has grown in popularity since 2007 due to its unique approach to fitness and wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Christopher Harrison created anti-gravity <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-for-weight-loss\/\">yoga<\/a> to help people achieve better alignment, flexibility, and strength. Initially, it was created for athletes and dancers. However, as the word spread, more people decided to try this practice. Its ability to combine elements from several disciplines makes it a versatile workout that appeals to many people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What makes this practice stand out is that unlike traditional yoga, which is practiced on a mat, anti-gravity yoga uses a specially designed hammock to support the body in mid-air. This allows people to achieve deeper stretches, easily perform inversions, and experience the sensation of weightlessness.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Benefits_of_Anti-Gravity_Yoga\"><\/span><strong>The Benefits of Anti-Gravity Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the many appeals of anti-gravity yoga is its countless health benefits. It\u2019s not just a workout. It\u2019s a holistic approach to wellness that impacts the body, mind, and spirit. Let\u2019s take a closer look at the physical, mental, and other benefits of anti-gravity yoga.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Benefits_of_Anti-Gravity_Yoga\"><\/span><strong>Physical Benefits of Anti-Gravity Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Flexibility_and_Strength\"><\/span><b>Improved Flexibility and Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One of the biggest benefits of anti-gravity yoga is its ability to enhance flexibility and strength. The yoga hammock allows you to move freely, enabling deeper stretches and positions that may be difficult to achieve on the mat. This increased range of motion helps lengthen muscles and improve flexibility over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7739357\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, supporting your body weight as you perform several poses can help strengthen your core, arms, and legs, which results in a challenging and rewarding full-body workout.\u00a0\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-61455 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9-1024x576.png\" alt=\"Anti Gravity Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_9-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduced_Joint_Pressure_and_Back_Pain\"><\/span><strong>Reduced Joint Pressure and Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Traditional yoga can sometimes put a bit of strain on your joints, particularly if you\u2019re not used to certain movements. Anti-gravity yoga can offer a low-impact alternative.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the hammock helps support your body weight, it reduces some pressure on your joints and spine. This makes it an excellent option for joint pain and back issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inversions and spinal decompressions performed in anti-gravity yoga can alleviate back pain by gently stretching the spine and realigning vertebrae, offering relief and improved posture.\u00a0<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\" target=\"_blank\" rel=\"noopener\">BetterMe app is here to help you <\/a>leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Decreased_Risk_of_Heart_Disease\"><\/span><b>Decreased Risk of Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While little research has been done on this type of workout, studies have found that yoga can help reduce the risk of cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521756\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_Benefits_of_Anti-Gravity_Yoga\"><\/span><strong>Mental Benefits of Anti-Gravity Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beyond the physical benefit of anti-gravity yoga, this practice can also significantly impact <a href=\"https:\/\/betterme.world\/articles\/stress-awareness-month\/\">mental wellness<\/a>. The practice encourages mindfulness and deep breathing, which can help reduce stress and anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The unique feeling of \u201cfloating\u201d can also be relaxing. This allows your body to be fully immersed in the experience and find peace. After practice, it\u2019s quite common for many people to report improved mood, better sleep, and a heightened sense of overall wellness.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Other_Benefits\"><\/span><span style=\"font-weight: 400;\">Other Benefits<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sense_of_Community\"><\/span><b>Sense of Community<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Anti-gravity yoga fosters a sense of community and connection among practitioners. It can also help encourage creativity and playfulness, which allows people to express themselves freely.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suitable_for_All_Fitness_Levels\"><\/span><strong>Suitable for All Fitness Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One of the best things about this practice is it\u2019s suitable for all fitness levels, from beginners to seasoned yogis. Instructors can help modify poses to accommodate different abilities, ensuring everyone can participate and enjoy the benefits.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"People_Recovering_From_Injuries\"><\/span><strong>People Recovering From Injuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The low-impact nature of this aerial fitness workout makes it a safe option for those who are recovering from injuries, offering a gentle way to maintain fitness without aggravating existing conditions. The hammock helps support and alleviate pressure on injured areas, which promotes healing and recovery.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-61438 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_7-1024x576.png\" alt=\"Anti Gravity Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_7.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_7-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_7.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_7-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Getting_Started_with_Anti-Gravity_Yoga\"><\/span><strong>Getting Started with Anti-Gravity Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you ready to take the leap and try anti-gravity yoga? Here are some tips and steps to help you get started.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Equipment\"><\/span><strong>Choosing the Right Equipment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most important piece of equipment in anti-gravity yoga is the hammock. Make sure you select a high-quality, durable hammock that can support your weight and provide the necessary stability.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to set up your hammock securely, using a professionally installed ceiling mount or a sturdy support frame. When in doubt, consult a professional to get the right installation.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basic_Moves_for_Beginners\"><\/span><strong>Basic Moves for Beginners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Starting with the basics is essential for building confidence and safety. Some beginner-friendly moves include the \u201cinverted butterfly\u201d, \u201cstarfish pose\u201d, and \u201ccocoon\u201d. These poses will help you get comfortable with the hammock and understand the fundamentals of balance and movement in the air.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals\"><\/span><strong>Set Realistic Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Set realistic goals for your anti-gravity yoga practice. Break down advanced poses into smaller, achievable steps and celebrate your progress. Setting realistic goals will keep you motivated and focused on your growth.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practice_Regularly\"><\/span><strong>Practice Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consistency is the key to improving your anti-gravity yoga skills. You should aim to practice regularly, even if it\u2019s just for a couple of minutes daily. Regular practice will help you build strength, flexibility, and confidence over time.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Advanced_Techniques_in_Anti-Gravity_Yoga\"><\/span><strong>Advanced Techniques in Anti-Gravity Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve mastered the basics, you can progress to more advanced techniques. These challenging poses add variety and intensity to your practice, keeping it engaging and rewarding.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intermediate_Poses\"><\/span><strong>Intermediate Poses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intermediate poses such as the \u201cflying pigeon\u201d, \u201caerial split\u201d, and \u201csuspended handstand&#8221; require more strength and flexibility. They help build core strength, improve balance, and enhance overall body coordination.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before you try them, make sure you\u2019ve first mastered the beginner poses to prevent any injuries.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporating_Props_and_Variations\"><\/span><strong>Incorporating Props and Variations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding props, such as yoga blocks, resistance bands, or even including dance elements, can diversify your practice. Variations of the poses can target different muscle groups and add a new dimension to your workout.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-61235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_2-1024x576.png\" alt=\"BetterMe Anti Gravity Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_a_Successful_Anti-Gravity_Yoga_Practice\"><\/span><strong>Tips for a Successful Anti-Gravity Yoga Practice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To ensure you get the most out of your anti-gravity yoga classes, keep these tips in mind to have a safe practice.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Listen_to_Your_Body\"><\/span><b>Listen to Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While anti-gravity yoga can be a safe practice, it\u2019s important to listen to your body and not to push beyond your limits. Start with beginner classes and gradually progress to more advanced poses. If a particular position feels uncomfortable or painful, ease out of it and consult your instructor.\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\" target=\"_blank\" rel=\"noopener\">start transforming your life <\/a>now!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"User_Proper_Form\"><\/span><b>User Proper Form<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining proper form is essential for preventing injuries. Pay close attention to your instructor\u2019s guidance and mirror these movements. Engage your core muscles to support your spine and avoid placing excessive strain on any one part of your body.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consult_a_Healthcare_Professional\"><\/span><b>Consult a Healthcare Professional<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain health conditions may make anti-gravity yoga unsafe. Always inform your instructor of any pre-existing conditions so they can offer modifications, and consult your doctor if you have any concerns.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Maximizing_Your_Experience\"><\/span><strong>Maximizing Your Experience<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make the most of your practice, stay hydrated, wear comfortable clothing, and practice regularly. Consistency is the key to reaping the full benefits of anti-gravity yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, make sure you don\u2019t compare yourself to others. Make sure you focus on your practice and your journey instead of the practice of someone else. This can prevent you from overexerting yourself and increasing the risk of injury.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practice_with_a_Spotter\"><\/span><strong>Practice with a Spotter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you\u2019re attempting a new or challenging pose, you should consider practicing with a spotter. A spotter can provide assistance, ensure your safety, and offer guidance if you need it. Having someone to support you can also boost your confidence and reduce the risk of injury.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Warm_up_Properly\"><\/span><strong>Warm up Properly\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before you attempt any advanced poses, ensure you warm up your body thoroughly. A good warm-up increases blood flow to the muscles, reduces the risk of injury, and prepares the body for the demands of anti-gravity yoga.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Finding_a_Class\"><\/span><strong>Finding a Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many fitness studios offer anti-gravity yoga classes that are led by certified instructors. It\u2019s important to choose a class that is suitable for beginners. Look for experienced instructors who can guide you through the basics and ensure your safety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If in-person classes aren\u2019t an option, there are countless online platforms that offer virtual sessions. These can be a great alternative, particularly if you have the necessary equipment at home.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Preparing_for_Your_First_Session\"><\/span><strong>Preparing for Your First Session<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should hydrate well and eat a light meal about an hour before your first class. Arrive early or check the workout online to help familiarize yourself with the equipment and the workout. Talk to the instructor if you have any questions or concerns.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-58851 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/7-1-1024x576.png\" alt=\"Anti Gravity Yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/7-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/7-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/7-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/7-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_anti-gravity_yoga_suitable_for_everyone\"><\/span><strong>Is anti-gravity yoga suitable for everyone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Anti-gravity yoga is designed to be accessible to most people, regardless of their fitness levels. However, it\u2019s always recommended to consult your doctor before starting a new exercise routine, particularly if you have a pre-existing condition or concerns.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_wear_to_an_anti-gravity_yoga_class\"><\/span><strong>What should I wear to an anti-gravity yoga class?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For an anti-gravity yoga class, comfort and safety are paramount. Wear form-fitting but comfortable clothing that covers your armpits and legs to prevent friction burns from the yoga hammock. Avoid wearing jewelry or clothing with zippers or sharp objects that could snag the fabric. A fitted top and leggings work well, and some practitioners prefer a <a href=\"https:\/\/store.betterme.world\/collections\/bodysuits\">secure, stay-put bodysuit<\/a> or a <a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits\">full-coverage jumpsuit<\/a> for added protection and ease of movement.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_often_should_I_practice_anti-gravity_yoga\"><\/span><strong>How often should I practice anti-gravity yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The frequency of your anti-gravity yoga can vary based on your personal fitness goals and schedule. For beginners, starting with 1-2 classes per week is a great way to become familiar with the techniques and build strength gradually. More experienced practitioners may choose to practice 3-4 times per week to deepen their skills and enhance their overall fitness. You should keep in mind that consistency is the key to experiencing the full benefits of anti-gravity yoga.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Anti_Gravity_Yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anti-gravity yoga offers a fresh and exciting approach to fitness and wellness. By blending traditional yoga with aerial techniques, it provides a unique way to improve physical strength, mental clarity, and emotional wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a new challenge or want to elevate your current yoga practice, you should give anti-gravity yoga a try. Start with the basic poses, progress at your own pace, and enjoy the many benefits this practice has to offer. Track your progress, celebrate your achievements, and, most importantly, have fun!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more personalized guidance, you could consider joining an anti-gravity yoga class or booking a session with a certified instructor. Discover the joy of feeling as if you\u2019re floating and the freedom that comes with it.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking to elevate your yoga practice? Anti-gravity yoga may be your next favorite fitness workout. This fitness trend is capturing the attention of yoga enthusiasts and fitness lovers alike.\u00a0 This innovative proactive, also known as aerial fitness, combines traditional yoga poses with acrobatics. It can also be thought of as a mix of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[45],"class_list":["post-61671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anti-Gravity Yoga: What You Need to Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the benefits of \u2605 ANTI GRAVITY YOGA \u27a4 - a unique fitness practice that combines traditional yoga poses with aerial acrobatics.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Gravity Yoga: What You Need to Know\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of \u2605 ANTI GRAVITY YOGA \u27a4 - a unique fitness practice that combines traditional yoga poses with aerial acrobatics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-26T20:13:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Anti-Gravity Yoga: What You Need to Know\",\"dateModified\":\"2025-11-26T20:13:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/\"},\"wordCount\":1811,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3.png\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you looking to elevate your yoga practice? Anti-gravity yoga may be your next favorite fitness workout. This fitness trend is capturing the attention of yoga enthusiasts and fitness lovers alike.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This innovative proactive, also known as aerial fitness, combines traditional yoga poses with acrobatics. It can also be thought of as a mix of Pilates and dance, all while you\u2019re suspended in the air in a yoga hammock.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you\u2019re new to yoga or a seasoned yogi, anti-gravity yoga promises a unique experience that can help elevate both your body and mind.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we\u2019ll explore everything you need to know about this new practice, from its origins and benefits to tips for getting started. By the end, we hope you\u2019ll be inspired to try this new form of yoga!\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Anti-Gravity Yoga?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Anti-gravity yoga is a practice that combines the principles of traditional yoga with the added challenge (and fun) of being suspended in the a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/\",\"name\":\"Anti-Gravity Yoga: What You Need to Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3.png\",\"dateModified\":\"2025-11-26T20:13:14+00:00\",\"description\":\"Discover the benefits of \u2605 ANTI GRAVITY YOGA \u27a4 - a unique fitness practice that combines traditional yoga poses with aerial acrobatics.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3.png\",\"width\":1920,\"height\":1080,\"caption\":\"Anti Gravity Yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Anti-Gravity Yoga: What You Need to Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Anti-gravity yoga may be your next favorite fitness workout. This fitness trend is capturing the attention of yoga enthusiasts and fitness lovers alike.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This innovative proactive, also known as aerial fitness, combines traditional yoga poses with acrobatics. It can also be thought of as a mix of Pilates and dance, all while you\u2019re suspended in the air in a yoga hammock.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re new to yoga or a seasoned yogi, anti-gravity yoga promises a unique experience that can help elevate both your body and mind.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\u2019ll explore everything you need to know about this new practice, from its origins and benefits to tips for getting started. By the end, we hope you\u2019ll be inspired to try this new form of yoga!\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Anti-Gravity Yoga?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Anti-gravity yoga is a practice that combines the principles of traditional yoga with the added challenge (and fun) of being suspended in the a ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/","url":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/","name":"Anti-Gravity Yoga: What You Need to Know - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3.png","dateModified":"2025-11-26T20:13:14+00:00","description":"Discover the benefits of \u2605 ANTI GRAVITY YOGA \u27a4 - a unique fitness practice that combines traditional yoga poses with aerial acrobatics.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Anti-Gravity-Yoga3.png","width":1920,"height":1080,"caption":"Anti Gravity Yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/anti-gravity-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Anti-Gravity Yoga: What You Need to Know"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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