{"id":61440,"date":"2024-07-02T19:51:19","date_gmt":"2024-07-02T19:51:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61440"},"modified":"2024-07-15T07:20:46","modified_gmt":"2024-07-15T07:20:46","slug":"somatic-exercises-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/","title":{"rendered":"Somatic Exercises for Weight Loss: A Gentle Path to Wellness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#Are_Somatic_Exercises_Good_for_Weight_Loss\" >Are Somatic Exercises Good for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#The_Science_Behind_Somatic_Exercises_and_Cortisol_Reduction\" >The Science Behind Somatic Exercises and Cortisol Reduction<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#Dance_Movement_Therapy\" >Dance Movement Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#Body_Scan_Exercises\" >Body Scan Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#Creating_a_Balanced_Relationship_with_Food_and_Body\" >Creating a Balanced Relationship with Food and Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#Do_Somatic_Workouts_Really_Help_Lose_Weight\" >Do Somatic Workouts Really Help Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#How_Do_I_Start_Somatic_Exercise\" >How Do I Start Somatic Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#How_Often_Should_You_Do_Somatic_Exercises\" >How Often Should You Do Somatic Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#What_Is_a_Somatic_Workout_Plan\" >What Is a Somatic Workout Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#Body_Scan_Exercise\" >Body Scan Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#What_is_the_difference_between_HIIT_and_somatic_exercises\" >What is the difference between HIIT and somatic exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#How_long_does_it_take_for_somatics_to_work\" >How long does it take for somatics to work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#Is_it_normal_to_feel_tired_after_somatic_exercise\" >Is it normal to feel tired after somatic exercise?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Somatic exercise is becoming a buzzword in the world of weight loss and wellness. But what exactly are <a href=\"https:\/\/betterme.world\/articles\/do-somatic-exercises-work\/\">somatic exercises<\/a>? The term &#8220;somatics&#8221; comes from the Greek word &#8220;soma&#8221;, which means &#8220;of the body&#8221;. Therefore, the definition of &#8220;somatic&#8221; is &#8220;of, related to, or affecting the body&#8221;. This approach was initially developed by Thomas Hanna and emphasizes a bottom-up methodology. Unlike other approaches that start with the mind, somatic exercises use the body as the entry point to understand, resolve, and improve our mental well-being.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Somatic_Exercises_Good_for_Weight_Loss\"><\/span><b>Are Somatic Exercises Good for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the key ways somatic exercises support weight loss is by addressing stress and the impact it has on the body. Stress is a common contributor to overeating and weight gain, primarily due to the hormone cortisol (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40519-015-0190-3\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306453012002557\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When we\u2019re stressed, our bodies produce more cortisol, which can lead to increased appetite and cravings for high-fat, high-sugar foods (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306453012002995\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This response is a survival mechanism, but in modern life, it often results in unhealthy eating habits and weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises help reduce stress and lower cortisol levels through mindful movement and relaxation techniques (<\/span><a href=\"https:\/\/journals.co.za\/doi\/abs\/10.7196\/SAJSM.476\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). By focusing on slow, controlled movements and paying attention to how the body feels, practicing somatic exercises can activate the body&#8217;s relaxation response. This can lead to a decrease in cortisol production, reducing stress and its associated negative effects on eating behaviors and weight gain.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Science_Behind_Somatic_Exercises_and_Cortisol_Reduction\"><\/span><b>The Science Behind Somatic Exercises and Cortisol Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research has shown that practices that promote mindfulness and<a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\"> body awareness<\/a>, such as somatic exercises, can significantly reduce stress levels and lower cortisol production (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00207450590956459\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2021.724126\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\"> ).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dance_Movement_Therapy\"><\/span><b>Dance Movement Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dance movement therapy (DMT) is a type of somatic therapy that combines expressive movement with psychological insights to enhance physical, emotional, and mental well-being. Some studies have found DMT can effectively lower cortisol levels, which are often elevated due to stress (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10253890.2019.1617690\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). For example, a study showed that DMT significantly reduced cortisol levels in elderly participants, indicating its potential to mitigate stress and improve overall health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6243712\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/digitalcommons.slc.edu\/dmt_etd\/83\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\"> ). The movement and expression involved in DMT help release physical tension and promote a sense of relaxation, which directly influences cortisol production.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/41-1.png\" alt=\"somatic exercises for weight loss\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_Scan_Exercises\"><\/span><b>Body Scan Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Body scan exercises, another form of somatic practice, involve paying close attention to different parts of the body, usually from head to toe, and noticing any sensations without judgment. This practice enhances body awareness and mindfulness, which can lead to stress reduction (<\/span><a href=\"https:\/\/www.proquest.com\/openview\/8f254b0e4aeb0759d166e7855e1c060d\/1?pq-origsite=gscholar&amp;cbl=2026366&amp;diss=y\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2021.724126\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Research has shown that body scan exercises can reduce stress and lower cortisol levels. One study found that participants who engaged in body scan <a href=\"https:\/\/betterme.world\/articles\/somatic-meditation\/\">meditation<\/a> experienced significant reductions in cortisol levels (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-019-01222-7\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The focused attention and mindfulness cultivated during body scan exercises help activate the body\u2019s relaxation response, which counteracts the stress response and reduces cortisol production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating somatic exercises into a regular routine, you can experience similar benefits. These exercises encourage mindful movement and a deep connection with the body, which can help reduce chronic stress and its physiological markers. Regularly practicing somatic exercises can lead to a more balanced autonomic nervous system, promoting relaxation and reducing the frequency and intensity of the stress response.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creating_a_Balanced_Relationship_with_Food_and_Body\"><\/span><b>Creating a Balanced Relationship with Food and Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The stress-reducing effects of somatic exercises can also lead to healthier eating habits and a more balanced relationship with food. High stress levels and elevated cortisol can trigger cravings for high-calorie, sugary foods, which contributes to weight gain. By lowering cortisol levels through somatic exercises, individuals may find it easier to make mindful, healthy food choices and avoid stress-induced overeating.<\/span><\/p>\n<p><strong>Something tells us you often forget to put all the everyday hustle and bustle on hold and simply concentrate on yourself. It\u2019s time to straighten out your priorities! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\">Take a moment to heal <\/a>, process your emotions, ground yourself, release all the pent-up tension and recharge with the BetterMe: Meditation &amp; Sleep app before getting back into the race of life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Workouts_Really_Help_Lose_Weight\"><\/span><b>Do Somatic Workouts Really Help Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Reducing Stress: <\/b><span style=\"font-weight: 400;\">High stress levels can lead to overeating and weight gain. Somatic exercises promote relaxation and reduce stress, which helps prevent stress-related weight gain.<\/span><\/p>\n<p><b>Improving Body Awareness:<\/b><span style=\"font-weight: 400;\"> Enhanced body awareness leads to healthier movement and eating habits. Understanding your body&#8217;s needs will help you make smarter choices.<\/span><\/p>\n<p><b>Enhancing Physical Activity:<\/b><span style=\"font-weight: 400;\"> Although gentle, somatic exercises improve flexibility, strength, and balance, which makes engaging in other forms of exercise easier. This is an excellent way for someone who is new to exercising to start.<\/span><\/p>\n<p><b>Alleviating Pain:<\/b><span style=\"font-weight: 400;\"> By reducing chronic pain and discomfort, somatic exercises encourage more consistent physical activity, which is essential for weight loss. If you have pain or discomfort that prevents you from doing traditional exercises, try somatic exercises or consult a somatic therapist for movement exercises such as the Alexander Technique (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1360859219301196\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Start_Somatic_Exercise\"><\/span><b>How Do I Start Somatic Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To start somatic exercises, follow these steps:<\/span><\/p>\n<ol>\n<li><b> Research: <\/b><span style=\"font-weight: 400;\">Look for online resources, books, or classes that teach somatic exercises. Popular methods include the Feldenkrais Method and the Alexander Technique, in addition to home practices such as grounding techniques and body scans.<\/span><\/li>\n<li><b> Find a Class or Instructor: <\/b><span style=\"font-weight: 400;\">If possible, find a certified somatic instructor who can guide you through the movements and ensure you\u2019re practicing correctly.<\/span><\/li>\n<li><b> Practice at Home: <\/b><span style=\"font-weight: 400;\">Incorporate simple somatic exercises into your daily routine. Focus on slow, mindful movements and pay attention to how your body feels.<\/span><\/li>\n<li><b> Stay Consistent: <\/b><span style=\"font-weight: 400;\">Regular practice is the key to experiencing the benefits of somatic exercises.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_Somatic_Exercises\"><\/span><b>How Often Should You Do Somatic Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For the best results, you should aim to practice somatic exercises daily or several times a week. Consistent practice helps reinforce the connection between your mind and body, which enhances overall effectiveness. Each session should last approximately 20-30 minutes, as short, regular sessions are often more beneficial than infrequent, longer ones. Starting with brief exercises will help you become more aware of your body sensations. This consistent, mindful practice deepens body awareness and promotes relaxation, which makes the exercises more effective in achieving their intended benefits.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Somatic_Workout_Plan\"><\/span><b>What Is a Somatic Workout Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A somatic <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/\">workout plan<\/a> may look like this: Start with a warm-up of gentle movements to increase body awareness and prepare your muscles. Then, dive into various somatic exercises, which can range from grounding techniques and breath work to body scans, yoga, or dancing. Every workout plan may differ, with some focusing on specific exercises such as the pelvic clock, arch and curl, and diagonal reach. Finally, cool down with relaxation techniques and mindfulness exercises to integrate the movements and sensations, leaving you feeling balanced and refreshed.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Try this brief somatic exercise at home:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_Scan_Exercise\"><\/span><b>Body Scan Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b>Find a Comfortable Position:<\/b><span style=\"font-weight: 400;\"> Lie down or sit in a comfortable position with your eyes closed or at a soft gaze.<\/span><\/li>\n<li><b>Focus on Your Breath:<\/b><span style=\"font-weight: 400;\"> Take a few deep breaths, inhaling through your nose and exhaling through your mouth.<\/span><\/li>\n<li><b>Start at Your Feet:<\/b><span style=\"font-weight: 400;\"> Bring your attention to your feet. Notice any sensations, tension, or relaxation, without any judgment.\u00a0<\/span><\/li>\n<li><b>Move Upward: <\/b><span style=\"font-weight: 400;\">Gradually move your attention up through your body\u2014ankles, calves, knees, thighs, hips, lower back, abdomen, chest, shoulders, arms, hands, neck, and finally your head.<\/span><\/li>\n<li><b> Observe Sensations:<\/b><span style=\"font-weight: 400;\"> As you focus on each body part, observe any sensations without judgment. Simply notice and acknowledge them. If you observe any discomfort, take a deep breath in and let it all out.\u00a0<\/span><\/li>\n<li><b>Finish:<\/b><span style=\"font-weight: 400;\"> Take a final deep breath, bringing your awareness back to the room, and open your eyes.<\/span><\/li>\n<\/ol>\n<p><strong>With stress being a constant presence in our lives, taking time to process emotions, decompress and get into the right frame of mind is absolutely crucial. With BetterMe: Meditation &amp; Sleep app your mental health is in good hands! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\">Start using it now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4-2.png\" alt=\"somatic exercises for weight loss\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_HIIT_and_somatic_exercises\"><\/span><strong>What is the difference between HIIT and somatic exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">High-intensity interval training (<a href=\"https:\/\/betterme.world\/articles\/hiit-calories-burned\/\">HIIT<\/a>) revolves around short bursts of intense exercise followed by periods of rest, emphasizing weight loss, cardiovascular health, and overall fitness. In contrast, somatic exercises are characterized by low-intensity, mindful movements that are designed to enhance body awareness, alleviate chronic pain, and reduce stress. These exercises are gentle and promote relaxation, which keeps you focused on improving both physical and mental well-being through a holistic approach to fitness and health.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_for_somatics_to_work\"><\/span><strong>How long does it take for somatics to work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many experience noticeable improvements in body awareness and a heightened sense of relaxation after just a few sessions of somatic exercises. This initial awareness deepens with consistent practice over several weeks, which leads to more substantial and enduring benefits. Regular engagement with somatic exercises enhances physical flexibility and coordination and fosters a deeper connection between the mind and body. Over time, you may find yourself better equipped to manage stress, alleviate chronic pain, and create a more mindful approach to daily activities, thereby promoting overall mental and physical well-being.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_normal_to_feel_tired_after_somatic_exercise\"><\/span><strong>Is it normal to feel tired after somatic exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Feeling tired after somatic exercises is a normal response. These exercises are designed to release tension and promote relaxation, which can initially lead to a sense of fatigue as your body adapts to the new sensations and movements. This tiredness often indicates that the exercises are effectively helping your body unwind and relieve accumulated stress. Over time, as you continue with regular practice, you may notice increased energy levels and a deeper sense of relaxation as your body becomes more accustomed to the benefits of somatic exercises.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While somatic exercises may not directly lead to significant weight loss, they play a supportive role in a holistic weight management plan. By reducing stress, improving body awareness, and encouraging physical activity, somatic exercises can help create a foundation for healthier lifestyle choices. For effective weight loss, you should combine somatic exercises with a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a> and regular cardiovascular and strength-training workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Embrace the gentle, mindful approach of somatic exercises as part of your journey to a healthier, more balanced life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somatic exercise is becoming a buzzword in the world of weight loss and wellness. But what exactly are somatic exercises? The term &#8220;somatics&#8221; comes from the Greek word &#8220;soma&#8221;, which means &#8220;of the body&#8221;. Therefore, the definition of &#8220;somatic&#8221; is &#8220;of, related to, or affecting the body&#8221;. This approach was initially developed by Thomas Hanna [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":61439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[213],"class_list":["post-61440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Exercises for Weight Loss: A Gentle Path to Wellness - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover \u2605 SOMATIC EXERCISES FOR WEIGHT LOSS \u27a4 and learn more about the numerous effects somatic approaches can have on your body and mind.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Exercises for Weight Loss: A Gentle Path to Wellness\" \/>\n<meta property=\"og:description\" content=\"Discover \u2605 SOMATIC EXERCISES FOR WEIGHT LOSS \u27a4 and learn more about the numerous effects somatic approaches can have on your body and mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T07:20:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sachini Akuretiya, MS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sachini Akuretiya, MS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/\"},\"author\":{\"name\":\"Sachini Akuretiya, MS\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d4bd2cb7378693be6a2de7a0fd7657a6\"},\"headline\":\"Somatic Exercises for Weight Loss: A Gentle Path to Wellness\",\"dateModified\":\"2024-07-15T07:20:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/\"},\"wordCount\":1456,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Somatic exercise is becoming a buzzword in the world of weight loss and wellness. But what exactly are <a href=\\\"https:\/\/betterme.world\/articles\/do-somatic-exercises-work\/\\\">somatic exercises<\/a>? The term \\\"somatics\\\" comes from the Greek word \\\"soma\\\", which means \\\"of the body\\\". Therefore, the definition of \\\"somatic\\\" is \\\"of, related to, or affecting the body\\\". This approach was initially developed by Thomas Hanna and emphasizes a bottom-up methodology. Unlike other approaches that start with the mind, somatic exercises use the body as the entry point to understand, resolve, and improve our mental well-being.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Somatic Exercises Good for Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the key ways somatic exercises support weight loss is by addressing stress and the impact it has on the body. Stress is a common contributor to overeating and weight gain, primarily due to the hormone cortisol (<\/span><a href=\\\"https:\/\/link.springer.com\/article\/10.1007\/s40519-015-0190-3\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306453012002557\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). When we\u2019re stressed, our bodies produce more cortisol, which can lead to increased appetite an ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/\",\"name\":\"Somatic Exercises for Weight Loss: A Gentle Path to Wellness - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8.png\",\"dateModified\":\"2024-07-15T07:20:46+00:00\",\"description\":\"Discover \u2605 SOMATIC EXERCISES FOR WEIGHT LOSS \u27a4 and learn more about the numerous effects somatic approaches 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Akuretiya, MS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/2d5259ec287c486b1de544bb4a85a539\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Sachini-Akuretiya-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Sachini-Akuretiya-150x150.png\",\"caption\":\"Sachini Akuretiya, MS\"},\"description\":\"Sachini Akuretiya holds professional certificates from prestigious institutions like Harvard Medical School and the International Organization for Migration, as well as master's degrees in Clinical and Health Psychology and International Cooperation and Humanitarian Aid.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/sachini-akuretiya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Somatic Exercises for Weight Loss: A Gentle Path to Wellness - BetterMe","description":"Discover \u2605 SOMATIC EXERCISES FOR WEIGHT LOSS \u27a4 and learn more about the numerous effects somatic approaches can have on your body and mind.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Somatic Exercises for Weight Loss: A Gentle Path to Wellness","og_description":"Discover \u2605 SOMATIC EXERCISES FOR WEIGHT LOSS \u27a4 and learn more about the numerous effects somatic approaches can have on your body and mind.","og_url":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-07-15T07:20:46+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8-1024x576.png","type":"image\/png"}],"author":"Sachini Akuretiya, MS","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sachini Akuretiya, MS","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/"},"author":{"name":"Sachini Akuretiya, MS","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d4bd2cb7378693be6a2de7a0fd7657a6"},"headline":"Somatic Exercises for Weight Loss: A Gentle Path to Wellness","dateModified":"2024-07-15T07:20:46+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/"},"wordCount":1456,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Somatic exercise is becoming a buzzword in the world of weight loss and wellness. But what exactly are <a href=\"https:\/\/betterme.world\/articles\/do-somatic-exercises-work\/\">somatic exercises<\/a>? The term \"somatics\" comes from the Greek word \"soma\", which means \"of the body\". Therefore, the definition of \"somatic\" is \"of, related to, or affecting the body\". This approach was initially developed by Thomas Hanna and emphasizes a bottom-up methodology. Unlike other approaches that start with the mind, somatic exercises use the body as the entry point to understand, resolve, and improve our mental well-being.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_exercises_for_weight_loss\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Are Somatic Exercises Good for Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">One of the key ways somatic exercises support weight loss is by addressing stress and the impact it has on the body. Stress is a common contributor to overeating and weight gain, primarily due to the hormone cortisol (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40519-015-0190-3\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306453012002557\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When we\u2019re stressed, our bodies produce more cortisol, which can lead to increased appetite an ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/","name":"Somatic Exercises for Weight Loss: A Gentle Path to Wellness - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8.png","dateModified":"2024-07-15T07:20:46+00:00","description":"Discover \u2605 SOMATIC EXERCISES FOR WEIGHT LOSS \u27a4 and learn more about the numerous effects somatic approaches can have on your body and mind.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Somatic_8.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/somatic-exercises-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Exercises for Weight Loss: A Gentle Path to Wellness"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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