{"id":61287,"date":"2024-06-26T08:39:38","date_gmt":"2024-06-26T08:39:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61287"},"modified":"2024-07-26T13:11:25","modified_gmt":"2024-07-26T13:11:25","slug":"oblique-exercises","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/","title":{"rendered":"Oblique Exercises for a Strong and Defined Waistline\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#What_is_the_Best_Exercise_for_Your_Obliques\" >What is the Best Exercise for Your Obliques?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#Bicycle_Crunch\" >Bicycle Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#V-Sit\" >V-Sit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#Side_Plank\" >Side Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#Russian_Twist\" >Russian Twist<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#Do_I_Need_to_Train_Obliques\" >Do I Need to Train Obliques?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#They_Can_Provide_Stability\" >They Can Provide Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#They_Can_Support_Flexion_and_Rotation\" >They Can Support Flexion and Rotation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#They_Can_Sculpt_Your_Waistline\" >They Can Sculpt Your Waistline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#They_Can_Enhance_Your_Mobility\" >They Can Enhance Your Mobility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#How_Do_You_Train_Obliques_With_Weights\" >How Do You Train Obliques With Weights?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#Farmer_Carry\" >Farmer Carry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#Single-Arm_Side_Deadlift\" >Single-Arm Side Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#Barbell_Rollouts\" >Barbell Rollouts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#What_Are_the_Side_Oblique_Muscles\" >What Are the Side Oblique Muscles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#How_can_I_get_obliques_fast\" >How can I get obliques fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#How_can_I_tone_my_obliques_fast\" >How can I tone my obliques fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#How_do_I_make_my_obliques_bigger\" >How do I make my obliques bigger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#How_do_you_get_V-shaped_obliques\" >How do you get V-shaped obliques?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Those muscles that help you twist and bend are known as the obliques. These are often overlooked when looking for ways to build a strong core &#8211; but they are super important!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strong obliques not only make you look good, but they can help to keep your back safe <\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/10-core-exercises-better-your-back-body-crunches-ncna837976\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> The oblique muscles are located at the lateral sides of the abdomen, running from below the chest to the top of the hips. These are formed by two muscles \u2013 the internal and the external obliques. Their primary function is to help a person turn and rotate their trunk, spine, and core, and in contrast, resist rotation as well <\/span><a href=\"https:\/\/www.physio-pedia.com\/External_Abdominal_Oblique\"><span style=\"font-weight: 400;\">(8).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Apart from helping you bend and rotate, oblique exercises can also help you enhance your performance in sports and daily activities. This means that to define your waistline and say goodbye to the love handles, you should look for the best oblique exercises (along with an adequate diet).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some oblique exercises which could help your workouts become more effective are covered in this article.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, we dig into some oblique exercises and how to train the overlooked muscle group effectively. Dig in!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_Best_Exercise_for_Your_Obliques\"><\/span><b>What is the Best Exercise for Your Obliques?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can engage obliques with any movement that includes internal or external rotation around the center of your body. Your range of motion is essential in how much you engage your obliques in these movements <\/span><a href=\"https:\/\/www.physio-pedia.com\/Abdominal_Muscles\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you don\u2019t have to use a lot of weight to get the rewards of oblique exercises. Many exercises simply rely on your body weight. Even the weighted ones should be performed carefully, as there is a risk of injuries. The best technique is to focus on the time spent under tension and increase the motion range.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, you can find oblique exercises that can be performed without equipment and those that can be performed with weights. We aim to highlight different variations so that practitioners at every level can choose a workout according to their skill level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most oblique exercises that are done without equipment can stimulate significant muscle activation through surface electromyography (EMG) <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11055131\/\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> EMG, in its essence, is the gold standard for evaluating muscle activity.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62007 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly-1024x576.png\" alt=\"Oblique Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/How-To-Get-Rid-Of-Stomach-Overhang_-Expert-Approved-Ways-To-Shrink-Your-Belly-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bicycle_Crunch\"><\/span><b>Bicycle Crunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise activates many of your core muscles. This exercise triggered greater oblique activation during the EMGs than any other exercise. The bicycle crunch was called the best abs exercise by an ACE-sponsored study in 2001<\/span><a href=\"https:\/\/www.acefitness.org\/about-ace\/press-room\/press-releases\/246\/american-council-on-exercise-ace-sponsored-study-reveals-best-and-worst-abdominal-exercises\/\"> <span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> This exercise can stimulate your upper and lower abs and the obliques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform the bicycle crunch, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your back with your lower back pressed against the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten your tummy muscles and lift your legs just off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your right knee and bring it towards your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your hands behind your head, try to reach your left elbow towards your right knee, twisting your body slightly. Don&#8217;t worry if your elbow doesn&#8217;t quite touch your knee. Just focus on turning your sides as much as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your legs and knee back down, then repeat the same movement with your left knee and elbow twisting towards your left side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this for about 15 repetitions.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"V-Sit\"><\/span><b>V-Sit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study conducted in 2013 that was published in the Journal of Sports Science and Medicine discovered that this exercise can initiate the highest activity in the exterior oblique muscles <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345922\/\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> It can work multiple areas of your core simultaneously, while the body holds a static position in the shape of a V.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the steps to do a v-sit:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with your legs bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten your belly muscles, straighten your legs, and lift them slowly until they&#8217;re halfway toward standing up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Straighten your back and stretch your arms forward to help you stay balanced.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your tummy muscles tight, your back straight, and your shoulders pulled back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this V-shaped position for about 10-15 seconds, trying to hold it longer each time.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61994 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1024x576.png\" alt=\"Oblique Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Plank\"><\/span><b>Side Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Side plank is one of the many oblique exercises for beginners. Even the gym geeks can include this into their workout regime to give those core muscles the nudge they need. This moves the side abs, the upper body, and a muscle called gluteus medius, an important stabilizer for the pelvis <\/span><a href=\"https:\/\/uhs.princeton.edu\/sites\/g\/files\/toruqf5356\/files\/documents\/Pelvic-Stabilization-Hip-Strengthening.pdf\"><span style=\"font-weight: 400;\">(12).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">To perform a side plank:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your left side, on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prop yourself up on your hand or forearm to lift your upper body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and put your right leg on top of your left leg. Or, if you&#8217;re strong enough, you can straighten your legs and stack your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depending on your setup, your body should have a straight line from your head to your knees or toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your feet together and use your side muscles to lift your right hip toward the sky. Your right arm can rest on your side or reach overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay like this for as long as you like, then switch sides.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Russian_Twist\"><\/span><b>Russian Twist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise can build your core and shoulder strength <\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/how-to-russian-twist\"><span style=\"font-weight: 400;\">(9).<\/span><\/a><span style=\"font-weight: 400;\"> It is thought to be named after one of the exercises designed for Soviet soldiers in the Cold War. Its popularity today makes it among the universal exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how you can perform the Russian Twist:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with your knees bent and feet flat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean back and lift your feet off the ground, balancing on your tailbone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch out your arms and twist your body to the right, letting your arms drop.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist back the other way, dropping your arms to the left.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/thigh-workouts\/\"><i>Thigh Workout Guide: 7 Effective Exercises for Building Leg Strength<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-62137 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/11-1-1024x576.png\" alt=\"Oblique Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/11-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/11-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/11-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/11-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_I_Need_to_Train_Obliques\"><\/span><b>Do I Need to Train Obliques?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since the obliques run down the sides of your midsection, hypertrophying these muscles can widen the waistline <\/span><a href=\"https:\/\/cathe.com\/should-you-train-your-obliques\/#:~:text=Since%20the%20oblique%20muscles%20run,is%20side%20bends%20holding%20dumbbells.\"><span style=\"font-weight: 400;\">(15).<\/span><\/a><span style=\"font-weight: 400;\"> This is highly possible if you are performing oblique exercises with weights. Fortunately, you are less likely to expand your waistline if you opt for lighter weights. The benefit of oblique-focused exercises is that you can have a balanced <a href=\"https:\/\/betterme.world\/articles\/core-workouts-calisthenics\/\">core workout<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some perks you can enjoy with <a href=\"https:\/\/betterme.world\/articles\/oblique-stretches\/\">oblique stretches<\/a> and exercises:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Can_Provide_Stability\"><\/span><b>They Can Provide Stability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The obliques provide stability to our core, and can help resist unwanted rotation. This can eventually help to maintain the correct posture <\/span><a href=\"https:\/\/cathe.com\/should-you-train-your-obliques\/#:~:text=Since%20the%20oblique%20muscles%20run,is%20side%20bends%20holding%20dumbbells.\"><span style=\"font-weight: 400;\">(15).<\/span><\/a><span style=\"font-weight: 400;\"> This is especially important when you are performing exercises like <a href=\"https:\/\/betterme.world\/articles\/benefits-of-deadlifts\/\">deadlifts<\/a> and squats. When the obliques are strong, you are less susceptible to getting injured during these movements. Remember that your upper body depends on the proper posture to support itself. The obliques are like the two pillars holding each side, so working on these is essential to maintain stability.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Can_Support_Flexion_and_Rotation\"><\/span><b>They Can Support Flexion and Rotation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your oblique muscles control rotation from top down to bottom up. They can flex you from one side to the other and from bottom up or top down <\/span><a href=\"https:\/\/www.physio-pedia.com\/Abdominal_Muscles\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Rotation and flexion are the two movements you need beyond the gym. Think of how you move during your daily routine. Bending and twisting in daily activities like picking up kids or bags or doing yardwork is a part of our lives. These tasks can become more manageable if you perform oblique exercises at home.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Can_Sculpt_Your_Waistline\"><\/span><b>They Can Sculpt Your Waistline<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Working on your oblique muscles is necessary to bring out those six-packs or get that coveted V-cut <\/span><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/v-cut#:~:text=To%20develop%20V%2Dcut%20abs,meet%20the%20transversus%20abdominis%20muscles.\"><span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">. Without shaped obliques, your core may not have the defined look. When you work on your obliques with external and internal exercises, you can get a chiseled waistline within a few weeks.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"They_Can_Enhance_Your_Mobility\"><\/span><b>They Can Enhance Your Mobility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mobility is the body\u2019s ability to perform various moves. It comprises your muscular strength, motion range, and flexibility. Although muscle and strength training are the correct fitness goals, focusing on oblique exercises can also improve your performance. These exercises can build your flexibility and strength in the area that gives you the maximum motion range <\/span><a href=\"https:\/\/www.physio-pedia.com\/Range_of_Motion\"><span style=\"font-weight: 400;\">(14).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">To sum up, by including exercises that target your obliques, you can support healthy movement and other functions of the body. Some ab-focused exercises we usually perform, like <a href=\"https:\/\/betterme.world\/articles\/side-plank-hip-lifts\/\">side plank hip lifts<\/a> and <a href=\"https:\/\/betterme.world\/articles\/benefits-of-bicycle-crunches\/\">bicycle crunches<\/a>, can also work on your abs. Since we don\u2019t use weights during these exercises, we are less likely to develop obliquely or have a boxy-looking waist.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61983 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-Week-Workout-Plan-To-Lose-10-Pounds_-The-Ultimate-Workout-To-Shed-Off-A-Few-Pounds-1024x576.png\" alt=\"How Do You Train Obliques With Weights?\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-Week-Workout-Plan-To-Lose-10-Pounds_-The-Ultimate-Workout-To-Shed-Off-A-Few-Pounds.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-Week-Workout-Plan-To-Lose-10-Pounds_-The-Ultimate-Workout-To-Shed-Off-A-Few-Pounds-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-Week-Workout-Plan-To-Lose-10-Pounds_-The-Ultimate-Workout-To-Shed-Off-A-Few-Pounds.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/2-Week-Workout-Plan-To-Lose-10-Pounds_-The-Ultimate-Workout-To-Shed-Off-A-Few-Pounds-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Train_Obliques_With_Weights\"><\/span><b>How Do You Train Obliques With Weights?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research has revealed that your abs and obliques can show up if you have a low body fat percentage <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/can-you-see-sculpted-abs-if-you-have-a-low-body-fat-percentage\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> Performing oblique workouts with weights is one of the best ways to define your core within a few days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following section covers oblique exercises performed with gym equipment. Use them to curate a fruitful routine at the gym.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Farmer_Carry\"><\/span><b>Farmer Carry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise can potentially improve your conditioning and muscular strength <\/span><a href=\"https:\/\/barbend.com\/farmers-carry\/\"><span style=\"font-weight: 400;\">(10).<\/span><\/a><span style=\"font-weight: 400;\"> You can vary the loads to hit different intensities according to your fitness level. During this exercise, you can carry dumbbells of various weights or two different objects. Carrying different-sized weights can increase instability in your walk, which is suitable for building your strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how to perform a farmer\u2019s carry:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand in the middle of two things you can hold onto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have farmer carry bars, that is great. If not, kettlebells, dumbbells, or a trap bar will do.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend down and pick them up like you&#8217;re about to lift something heavy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up straight while holding onto them tightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can put them on something high to make it easier to pick up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight and walk slowly and carefully.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look straight ahead and pull your shoulders back as you walk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk for the amount of time or distance you have decided on.<\/span><\/li>\n<\/ol>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Single-Arm_Side_Deadlift\"><\/span><b>Single-Arm Side Deadlift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This variation of deadlift simply involves performing a deadlift with a single implement. The side that doesn\u2019t hold anything will be compelled to fight against resistance by pulling it sideways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recall what we mentioned earlier!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flexing and rotating are suitable for the core, but it is designed to resist these movements. This makes them genuine functional training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these steps to perform a single-arm deadlift:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If possible, arrange an object with a handle, like a farmer&#8217;s carry bar. The higher handle can be handy for better grip. The shorter distance can be a plus since you are doing this move multiple times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your hips back, lowering your body until you grab the handle. Even though one hand is free, let it hang naturally by your side or pretend it&#8217;s holding something light to keep your form in check.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into a regular position, as if you&#8217;re about to lift a trap bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, rise by pushing through your legs and straightening your hips.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember these key points:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shins pretty much vertical.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your shoulders should be a bit in front of your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your arms hang down, following the line of your shins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulder blades pulled back and your shoulders straight.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Barbell_Rollouts\"><\/span><b>Barbell Rollouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This one is considered to be among the best exercises for the core. The original form of this exercise or its variations can trigger maximum activation for all core muscles, including the obliques <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/280003842_Muscle_Activation_Pattern_During_Isometric_Ab_Wheel_Rollout_Exercise_in_Different_Shoulder_Angle-Positions_2015\"><span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\"> They can also work along with other core muscles to provide maximum stability to the core. You can add more plates to increase the load, making it an exercise that fits various fitness levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a barbell rollout, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decide if you want to exercise on your knees or standing up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a barbell ready with weights that won&#8217;t wobble under your weight. Don&#8217;t use lightweight plates because they are too shaky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the barbell with your hands wider than your shoulders, palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your shoulders are stiff, grab the bar wider. But also work on making them more flexible!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly let the barbell roll forward, and let your body follow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep going until your hips need to straighten and the barbell goes in front of your head. That&#8217;s when it gets tough!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep going until the barbell is in front of your head. Go down as low as possible, aiming to level your shoulders with your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To come back up, tighten your belly and pull yourself back in.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should learn the correct form before creating a <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-workout-plan\/\">workout plan<\/a> focusing on your obliques. Like many exercises, there is no difference between oblique exercises for women and men. The only requirement is to train the core frequently enough. You can witness better outcomes by performing the same <a href=\"https:\/\/betterme.world\/articles\/4-best-core-exercises-for-beginners\/\">core exercises<\/a> more frequently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is to say, instead of having four core exercises on the same day, perform one core exercise during four sessions. This helps to maintain consistency and keeps you from feeling tired.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Side_Oblique_Muscles\"><\/span><b>What Are the Side Oblique Muscles?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oblique muscles have a slanted orientation. The slanted direction refers to the direction of these muscle fibers. The direction of the fibers of the obliques follows the direction of reaching across the body. This means that when you place your hand on the opposite side of the abdomen, your fingers will represent the direction of fibers <\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/pennate-muscle\"><span style=\"font-weight: 400;\">(13).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There is another pair called the external obliques. The fiber direction of these muscles resembles the direction of reaching into the pockets. The function of these abdominal muscles is to stabilize your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When they work together, they bend your body and press everything inside. When they work on just one side, they bend your body sideways and twist it to that side. External obliques, another set of muscles, also work in two ways: on both sides or just on one side. When they work together, they bend your body and press everything inside. But when they work on one side, they bend your body sideways and twist it to the other side.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/best-glute-exercises\/\"><i>10 Best Glute Exercises To Add To Your Routine and Why<\/i><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61867 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises-1024x576.png\" alt=\"Oblique Exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_get_obliques_fast\"><\/span><strong>How can I get obliques fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To get obliques fast, perform exercises that target the side muscles. These include the side bends, Russian twists, and oblique crunches. Also, combine these exercises with a healthy diet and workout routine to get the best results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_tone_my_obliques_fast\"><\/span><strong>How can I tone my obliques fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To tone the obliques fast, perform exercises like wood chops, side planks, and bicycle crunches. Don\u2019t forget to focus on a healthy diet and regular cardio to see better results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_I_make_my_obliques_bigger\"><\/span><strong>How do I make my obliques bigger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Strength training exercises like cable twists, side bends, and oblique crunches. You can progressively increase the weight and intensity over time to stimulate muscle growth. Make sure you have enough calories and protein to boost this enhancement.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_get_V-shaped_obliques\"><\/span><strong>How do you get V-shaped obliques?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To do this, you should perform targeted exercises and reduce body fat. Maintain a balanced diet and incorporate cardiovascular exercise to reduce overall body fat. This can reveal the muscle definition in your obliques. Consistency and patience are vital to achieving a V-shaped appearance from your obliques.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oblique exercises vary from beginner to advanced level. Working on these muscles can provide many different benefits. They aren\u2019t only helpful in athletic performance, but also can make daily activities easier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before you begin, you should get assistance from a certified trainer. They can guide you about the correct form and frequency. Now, don\u2019t think anymore. Get up and start bending those muscles today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those muscles that help you twist and bend are known as the obliques. These are often overlooked when looking for ways to build a strong core &#8211; but they are super important! Strong obliques not only make you look good, but they can help to keep your back safe (1). The oblique muscles are located [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":61300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[177,245],"class_list":["post-61287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oblique Exercises for a Strong and Defined Waistline\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"Sculpt your sides and enhance your core strength with these top-rated \u2605 OBLIQUE EXERCISES \u27a4 for a balanced physique.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oblique Exercises for a Strong and Defined Waistline\u00a0\" \/>\n<meta property=\"og:description\" content=\"Sculpt your sides and enhance your core strength with these top-rated \u2605 OBLIQUE EXERCISES \u27a4 for a balanced physique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T13:11:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Leo Biette-Timmons, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Leo Biette-Timmons, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Oblique Exercises for a Strong and Defined Waistline\u00a0\",\"dateModified\":\"2024-07-26T13:11:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/\"},\"wordCount\":2492,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Those muscles that help you twist and bend are known as the obliques. These are often overlooked when looking for ways to build a strong core - but they are super important!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Strong obliques not only make you look good, but they can help to keep your back safe <\/span><a href=\\\"https:\/\/www.nbcnews.com\/better\/health\/10-core-exercises-better-your-back-body-crunches-ncna837976\\\"><span style=\\\"font-weight: 400;\\\">(1).<\/span><\/a><span style=\\\"font-weight: 400;\\\"> The oblique muscles are located at the lateral sides of the abdomen, running from below the chest to the top of the hips. These are formed by two muscles \u2013 the internal and the external obliques. Their primary function is to help a person turn and rotate their trunk, spine, and core, and in contrast, resist rotation as well <\/span><a href=\\\"https:\/\/www.physio-pedia.com\/External_Abdominal_Oblique\\\"><span style=\\\"font-weight: 400;\\\">(8).<\/span><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Apart from helping you bend and rotate, oblique exercises can also help you enhance your performance in sports and daily activities. This means that to define your waistline and say goodbye to the love handles, you should look for the best oblique exercises (along with an adequate diet).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some oblique exercises which could help your workouts become more effective are covered i ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/\",\"name\":\"Oblique Exercises for a Strong and Defined Waistline\u00a0 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg\",\"dateModified\":\"2024-07-26T13:11:25+00:00\",\"description\":\"Sculpt your sides and enhance your core strength with these top-rated \u2605 OBLIQUE EXERCISES \u27a4 for a balanced physique.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Oblique Exercises for a Strong and Defined Waistline\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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These are often overlooked when looking for ways to build a strong core - but they are super important!<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=oblique_exercises\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Strong obliques not only make you look good, but they can help to keep your back safe <\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/10-core-exercises-better-your-back-body-crunches-ncna837976\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> The oblique muscles are located at the lateral sides of the abdomen, running from below the chest to the top of the hips. These are formed by two muscles \u2013 the internal and the external obliques. Their primary function is to help a person turn and rotate their trunk, spine, and core, and in contrast, resist rotation as well <\/span><a href=\"https:\/\/www.physio-pedia.com\/External_Abdominal_Oblique\"><span style=\"font-weight: 400;\">(8).<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Apart from helping you bend and rotate, oblique exercises can also help you enhance your performance in sports and daily activities. This means that to define your waistline and say goodbye to the love handles, you should look for the best oblique exercises (along with an adequate diet).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some oblique exercises which could help your workouts become more effective are covered i ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/","url":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/","name":"Oblique Exercises for a Strong and Defined Waistline\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg","dateModified":"2024-07-26T13:11:25+00:00","description":"Sculpt your sides and enhance your core strength with these top-rated \u2605 OBLIQUE EXERCISES \u27a4 for a balanced physique.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/oblique-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/shutterstock_599245172-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/oblique-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Oblique Exercises for a Strong and Defined Waistline\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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