{"id":6121,"date":"2020-06-25T16:25:50","date_gmt":"2020-06-25T16:25:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=6121"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"30-day-juice-fast-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/","title":{"rendered":"30 Day Juice Fast Weight Loss: Why Is It A Non-Viable Option?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#30_Day_Juice_Fast_Weight_Loss\" >30 Day Juice Fast Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#What_Is_Juice_Fasting\" >What Is Juice Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#The_Dangers_Of_Juice_Fasting\" >The Dangers Of Juice Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#The_%C2%ABDetox%C2%BB_Does_Not_Exist\" >The \u00abDetox\u00bb Does Not Exist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#Juice_Fasts_Are_Extremely_Low_In_Protein\" >Juice Fasts Are Extremely Low In Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#Juice_Fasts_Exclude_Fiber\" >Juice Fasts Exclude Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#Too_Few_Calories\" >Too Few Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#You_Might_Experience_A_Bunch_Of_Side_Effects\" >You Might Experience A Bunch Of Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#Too_Much_Sugar\" >Too Much Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"30_Day_Juice_Fast_Weight_Loss\"><\/span><b>30 Day Juice Fast Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Juice <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-while-fasting\/\">fasting<\/a> has been sweeping the social media for a couple of years now. Its\u2019 proponents claim it\u2019s a breakthrough way to <a href=\"https:\/\/betterme.world\/articles\/5-day-broccoli-diet-plan\/\">lose weight<\/a>. On top of that, sticking it out and going through with a juice cleanse helps you get through the night without constant tossing and turning and packs a ton of other health benefits which we break down later in the article. While the most popular fasts last for up to a week, some people claim that you can effectively survive on a juice fast for a whole month, and not only shed your excess pounds, but improve your overall well-being. Is it true, and can you safely get rid of that belly fat with a 30 day juice fast <a href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\">weight loss plan<\/a>? Read below to find out.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Juice_Fast_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Juice_Fasting\"><\/span><b>What Is Juice Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a fad diet promoting weight loss and \u00abcleansing\u00bb through consumption of exclusively fruit and vegetable juices for a timespan of 3 days to several weeks. Advocates of juice cleansing claim it delivers a bevy of health benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps in determination of food sensitivities<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rehydrates the body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repairs digestive system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Promotes weight loss and healthy eating habits<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Detoxifies the body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boosts your immunity<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prevents heart disease<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increases energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improves overall health<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Provides a \u201cmaster cleanse\u201d for the body<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most of these, however, are entirely unsubstantiated. That is not to say fresh juices are unhealthy \u2013 they indeed are, since they\u2019re made of fruits and vegetables. In fact, all possible health benefits juice fasting provides is due to the increased intake of fruits and veggies \u2013 but eliminating all other foods makes it worse for your body, not better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, while juice fasting proponents claim that you\u2019re getting rid of unnecessary fiber when you juice the fruit instead of eating it whole, making it easier for nutrients to absorb. The evidence suggests the contrary \u2013 you absolutely need fiber to support your digestive system <\/span>(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23271615\/\"><span style=\"font-weight: 400;\">2<\/span><\/a>).<span style=\"font-weight: 400;\"> Some antioxidants present in the fiber are also lost when you make a juice.\u00a0<\/span><span style=\"font-weight: 400;\">By removing the fiber content, sugar travels faster in your bloodstream and might increase your blood glucose levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, juices as such are a very healthy add-on to your balanced diet. Juices can help improve blood pressure, cholesterol, and your chances of heart disease, stroke, and even Alzheimer\u2019s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What about the juice fast, then?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/green-smoothies-for-weight-loss\/\">Green Smoothies For Weight Loss That Pack A Serious Health Punch<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Juice_Fast_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-55436 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11_1-1024x576.png\" alt=\"30 day juice fast weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11_1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Dangers_Of_Juice_Fasting\"><\/span><b>The Dangers Of Juice Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"The_%C2%ABDetox%C2%BB_Does_Not_Exist\"><\/span>The \u00abDetox\u00bb Does Not Exist<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In fact, the premise of juice fasting is scientifically false. Your body does not receive any \u00abdetoxing\u00bb when you fast. You don\u2019t need any fasts to get rid of toxins. The body does it on its own. There are detoxifying enzymes in the liver that break down alcohol and other drugs, and the kidneys handle water-soluble toxins.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Juice_Fasts_Are_Extremely_Low_In_Protein\"><\/span><b>Juice Fasts Are Extremely Low In Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many juice fasts and liquid diets require no consumption of protein whatsoever, or have very low amounts of it. People need a daily supply of protein to build healthy immune cells and regenerate muscle if they&#8217;re physically active. Besides, proteins reduce appetite and hunger levels, strengthen your bones, boost metabolism, and help lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28298271\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/substituting-healthy-plant-proteins-for-red-meat-lowers-risk-for-heart-disease\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25926512\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables contain only small traces of protein, for instance:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Fresh orange juice:<\/strong> 118 calories, 1.8 gram of protein and 27.3 grams of carbs per serving (one cup \/ 250 ml)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lemon juice:<\/strong> 57 calories, 0.9 grams of protein and 17.8 grams of carbs per serving (one cup \/ 250 ml)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Carrot juice:<\/strong> 97 calories, 2.4 grams of protein and 23.1 grams of carbs per serving (one cup \/ 250 ml)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Apple juice:<\/strong> 126 calories, 0.3 grams of protein and 30.1 grams of carbs per serving (one cup \/ 250 ml)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is most definitely not going to cut it, because the average person needs about 0.8g per kilo of body weight as a daily protein intake.\u00a0 If you\u2019re following a juice fast, you won\u2019t even meet a necessary minimum. And while it\u2019s not likely to cause any irreversible harm if your fast lasts 3 days, 30 days of fasting will have detrimental effects on your health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Juice_Fast_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-55385 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6_1-1024x576.png\" alt=\"30 day juice fast weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6_1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Juice_Fast_Weight_Loss\" rel=\"noopener noreferrer\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Juice_Fasts_Exclude_Fiber\"><\/span><b>Juice Fasts Exclude Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Up to 90% of fiber is removed by juicing while fiber is considered to be essential for normal body functioning and steady weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of fiber include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Normalizing bowel movements<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maintaining bowel health<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lowering cholesterol levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Controlling blood sugar levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helping you live longer<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thus, almost entire exclusion of fiber is unnecessary and harmful for your organism.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Too_Few_Calories\"><\/span><b>Too Few Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on which cleanse a person chooses to do, and how many glasses of juice they drink, the calories that a person winds up consuming daily can range from about 800 to 1,200 calories. If done for 10 days, the low-calorie intake that comes with doing an intense cleanse could send the body into starvation mode, meaning it will try to conserve calories by slowing down metabolism, because the body is unsure when it will be fed again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thus, instead of boosting metabolism, a 30-day juice fast will grind it to a halt, which means you\u2019ll regain all the lost weight and maybe even more shortly afterwards. Weight loss after a 30 day juice fast will unfortunately be short-lived.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Juice_Fast_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-55403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1-1024x576.png\" alt=\"30 day juice fast weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Might_Experience_A_Bunch_Of_Side_Effects\"><\/span><b>You Might Experience A Bunch Of Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While following a juice-only diet, people often experience side effects such as headaches, fatigue, inability to focus, moodiness, stomach pain and hunger pangs. Also, juice-only diets are bad idea for people with diabetes who may be on medication that regulates insulin activity. Drinking so much juice could lead to unstable blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant or breastfeeding women, as well as people with compromised immune systems or weak heart, liver or kidney disease should also avoid juice cleanses.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Too_Much_Sugar\"><\/span><b>Too Much Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming too much fructose, one of the naturally occurring sugars in fruit, has been connected to high blood sugar, weight gain, and an increased risk of type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18390796\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25926512\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>About one cup (250 ml) of 100% apple juice contains less than 1 gram of fiber but packs 25 grams of sugar and 126 calories.<\/p>\n<p>In a similar vein, 100% grape juice has 37 grams of sugar in a 250 ml serving.<\/p>\n<p>In fact, it is not recommended to consume more than one serving of juice or smoothies each day, since they\u2019re have a higher sugar content which could damage your dental health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, a 30-day juice fast <a href=\"https:\/\/betterme.world\/articles\/velocity-diet\/\">weight loss<\/a> plan will almost certainly turn out to be a disaster for your health condition. Following this fad is a downright irresponsible and toxic piece of advice anyone could give you. <\/span>Instead of opting for an unbalanced diet, join a community of sensible people who are trying to shed their unwanted pounds in a risk-free tried-and-true way. Also, follow a balanced and nutrient-rich diet. Keep in mind that diets like Mediterranean, Keto, or Vegetarian always score the top spots on the list. Remember to combine your diet with active training. Building up muscle while losing fat is what you need to shoot for.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Juice_Fast_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Day Juice Fast Weight Loss Juice fasting has been sweeping the social media for a couple of years now. Its\u2019 proponents claim it\u2019s a breakthrough way to lose weight. On top of that, sticking it out and going through with a juice cleanse helps you get through the night without constant tossing and turning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[100],"class_list":["post-6121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Day Juice Fast Weight Loss: Why Is It A Non-Viable Option? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is a 30 day juice fast weight loss a sensible way to shed excess pounds? Explore all the risks of juice fasting in this article.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Day Juice Fast Weight Loss: Why Is It A Non-Viable Option?\" \/>\n<meta property=\"og:description\" content=\"Is a 30 day juice fast weight loss a sensible way to shed excess pounds? 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Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"30 Day Juice Fast Weight Loss: Why Is It A Non-Viable Option?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/\"},\"wordCount\":1277,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-2.png\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>30 Day Juice Fast Weight Loss<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Juice <a href=\\\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-while-fasting\/\\\">fasting<\/a> has been sweeping the social media for a couple of years now. Its\u2019 proponents claim it\u2019s a breakthrough way to <a href=\\\"https:\/\/betterme.world\/articles\/5-day-broccoli-diet-plan\/\\\">lose weight<\/a>. On top of that, sticking it out and going through with a juice cleanse helps you get through the night without constant tossing and turning and packs a ton of other health benefits which we break down later in the article. While the most popular fasts last for up to a week, some people claim that you can effectively survive on a juice fast for a whole month, and not only shed your excess pounds, but improve your overall well-being. Is it true, and can you safely get rid of that belly fat with a 30 day juice fast <a href=\\\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\\\">weight loss plan<\/a>? Read below to find out.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Juice Fasting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a fad diet p ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/\",\"name\":\"30 Day Juice Fast Weight Loss: Why Is It A Non-Viable Option? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-2.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is a 30 day juice fast weight loss a sensible way to shed excess pounds? 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Porter","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"30 Day Juice Fast Weight Loss: Why Is It A Non-Viable Option?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/"},"wordCount":1277,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-2.png","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>30 Day Juice Fast Weight Loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Juice <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-while-fasting\/\">fasting<\/a> has been sweeping the social media for a couple of years now. Its\u2019 proponents claim it\u2019s a breakthrough way to <a href=\"https:\/\/betterme.world\/articles\/5-day-broccoli-diet-plan\/\">lose weight<\/a>. On top of that, sticking it out and going through with a juice cleanse helps you get through the night without constant tossing and turning and packs a ton of other health benefits which we break down later in the article. While the most popular fasts last for up to a week, some people claim that you can effectively survive on a juice fast for a whole month, and not only shed your excess pounds, but improve your overall well-being. Is it true, and can you safely get rid of that belly fat with a 30 day juice fast <a href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\">weight loss plan<\/a>? Read below to find out.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Juice Fasting?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This is a fad diet p ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/","name":"30 Day Juice Fast Weight Loss: Why Is It A Non-Viable Option? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/30-day-juice-fast-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/30-day-juice-fast-weight-loss-2.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Is a 30 day juice fast weight loss a sensible way to shed excess pounds? 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