{"id":61119,"date":"2024-06-19T14:47:14","date_gmt":"2024-06-19T14:47:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=61119"},"modified":"2024-06-20T04:46:17","modified_gmt":"2024-06-20T04:46:17","slug":"chair-exercises-for-stomach","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/","title":{"rendered":"Effective Chair Exercises for Stomach Toning"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Can_You_Lose_Belly_Fat_Doing_Exercises_on_a_Chair\" >Can You Lose Belly Fat Doing Exercises on a Chair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#How_Can_I_Tone_My_Stomach_While_Sitting\" >How Can I Tone My Stomach While Sitting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Beginner_Chair_Exercises_for_Stomach_Toning\" >Beginner Chair Exercises for Stomach Toning<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Leg_Lift\" >Leg Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Chair_Squat\" >Chair Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Glute_Squeeze\" >Glute\u00a0 Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Seated_March\" >Seated March<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Advanced_Chair_Exercises_for_Stomach_Toning\" >Advanced Chair Exercises for Stomach Toning<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Seated_Jacks\" >Seated Jacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Seated_Shoulder_Press\" >Seated Shoulder Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Seated_Hip_Stretch\" >Seated Hip Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Extended_Leg_Raises\" >Extended Leg Raises<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#What_Burns_Fat_While_Sitting\" >What Burns Fat While Sitting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#How_to_Cut_Belly_Fat_Fast\" >How to Cut Belly Fat Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Which_Exercise_Burns_the_Most_Belly_Fat\" >Which Exercise Burns the Most Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Can_you_lose_belly_fat_by_just_doing_sit-ups\" >Can you lose belly fat by just doing sit-ups?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Do_chair_exercises_really_work\" >Do chair exercises really work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#Can_you_get_in_shape_with_chair_exercises\" >Can you get in shape with chair exercises?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re trying to stay active while working at your desk or trying to increase your mobility due to injury or old age, <a href=\"https:\/\/betterme.world\/articles\/yoga-chair-exercises-for-seniors\/\">chair exercises<\/a> can help you accomplish your goals. They can even help you achieve a tighter, more toned midsection, while the increased activity will help you burn more calories, potentially leading to fat loss. If this sounds interesting to you, keep reading as we discuss the best chair exercises for stomach toning.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Belly_Fat_Doing_Exercises_on_a_Chair\"><\/span><b>Can You Lose Belly Fat Doing Exercises on a Chair?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Doing chair exercises can help you burn calories, which can lead to less belly fat over time. When you burn more calories than you consume, you lose weight, and chair exercises can be a great part of your program(<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/4-benefits-chair-exercises-seniors\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). While chair exercises for your stomach alone may not cause rapid weight loss, they can help you burn more calories throughout the day with minimal effort, and every calorie burned counts toward your goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Tone_My_Stomach_While_Sitting\"><\/span><b>How Can I Tone My Stomach While Sitting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of easy chair exercises for stomach toning you can try to see what feels comfortable. Some great chair exercises for stomach and waist toning include seated jacks, seated shoulder presses, and extended leg raises.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beginner_Chair_Exercises_for_Stomach_Toning\"><\/span><b>Beginner Chair Exercises for Stomach Toning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leg_Lift\"><\/span><b>Leg Lift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start with one leg and lift it until it is parallel to the floor before slowly putting it down and doing the same with the other leg. Do your best to control the lowering portion of this movement.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/1-4.png\" alt=\"chair exercises for stomach\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Squat\"><\/span><b>Chair Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is an exercise that starts with you sitting on the edge of your seat. You will then focus your weight into your heels and slowly lift yourself with your legs to a standing position and back down again. Remember to slowly go back down into the chair rather than rapidly falling back to a seated position.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Glute_Squeeze\"><\/span><b>Glute\u00a0 Squeeze<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Squeeze your butt muscles together and hold it for a few seconds before releasing it.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_March\"><\/span><b>Seated March<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For the seated march, you lift one knee at a time as if marching while alternately raising your arms to the sky.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Advanced_Chair_Exercises_for_Stomach_Toning\"><\/span><b>Advanced Chair Exercises for Stomach Toning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Jacks\"><\/span><b>Seated Jacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Seated jacks are similar to regular <a href=\"https:\/\/betterme.world\/articles\/calories-burned-jumping-jacks\/\">jumping jacks<\/a>, but without the jumping. This tends to be easier on the joints while still allowing your heart rate to increase. This increase in heart rate can be quite beneficial for both your brain and body (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325409#Exercise-and-removal-of-weak-connections\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Sit forward in your chair with your arms at your side, knees bent, and feet together.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Extend your legs into a V position, keeping your feet together as you raise your arms in a traditional jumping jack position before returning to the starting position.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">If it\u2019s too difficult, you can leave out the leg raises until you develop more stamina(<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/best-chair-exercises-for-seniors\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll still have the same set up as above, but instead of moving your legs, you\u2019ll only move your arms in the jumping jack position.\u00a0<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Shoulder_Press\"><\/span><b>Seated Shoulder Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The seated shoulder press is a great exercise that helps increase your upper mobility, which makes it easier to reach overhead items. You can also increase the weight over time for increased gains, and the motion will help burn calories, making it a great chair exercise for fat loss.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Sit in the chair with your back against its back for support.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Extend your arms out and ]to the side to form a T. From this position, you\u2019ll then bend your elbows and point your fingers up toward the sky. This will form a goalpost with both arms. From there, you\u2019ll push them over your head until they\u2019re almost straight before bringing them back down again and repeating.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Small dumbbells are the easiest way to add weight, but you can also use cans, soda bottles, etc (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/best-chair-exercises-for-seniors\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Hip_Stretch\"><\/span><b>Seated Hip Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The hips can be a problem area for many people, particularly as we start to get older. Seated hip stretches can help keep you flexible and may even reduce knee pain while helping you burn excess calories.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Sit comfortably in a chair with your back straight and raise one leg so the ankle is over the knee of the other leg.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Lean forward slightly until you feel your muscles start to stretch, holding it for a few seconds before releasing and doing the same with the other leg.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">While the seated hip stretch is unlikely to get your blood pumping as much as the seated shoulder press or seated jacks, it will improve your range of motion and can make it easier to do new exercises that weren\u2019t possible with limited flexibility (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/best-chair-exercises-for-seniors\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Extended_Leg_Raises\"><\/span><b>Extended Leg Raises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Extended leg raises target your core, which means you\u2019ll tighten your abs while burning calories, which makes it one of the best chair exercises for flat stomach toning.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Sit comfortably in your chair, gripping each side tightly with your hand, then lift one leg as high as you can, hold it for a few seconds, and let it back down slowly.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Repeat(<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/best-chair-exercises-for-seniors\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-6.png\" alt=\"chair exercises for stomach\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Burns_Fat_While_Sitting\"><\/span><b>What Burns Fat While Sitting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you\u2019re sitting down, your body is still using quite a bit of energy as your heart beats, you digest food, and you breathe, etc. Fat burning and weight loss come when the body is in a <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-diet-plan\/\">calorie deficit<\/a>. This means that you\u2019re eating fewer calories than you\u2019re burning each day. When this happens, your body will need to use its fat in order to get energy. However, when you eat too much, your body will store away the excess calories as fat for when you need them. The amount of energy your body burns each day is called your basal metabolic rate (BMR), and it\u2019s unique to every one of us (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/basal-metabolic-rate\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors that can affect a person\u2019s BMR include height, weight, age, and sex, with men typically burning more energy per day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/basal-metabolic-rate\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). There are ways to calculate your basal metabolic rate (BMR), which can give you an idea of the calories you burn while sitting still using online tools, such as the<\/span><a href=\"https:\/\/globalrph.com\/medcalcs\/harris-benedict-equation-updated-basal-metabolic-rate\/\"> <span style=\"font-weight: 400;\">Harris-Benedict Equation<\/span><\/a><span style=\"font-weight: 400;\"> and<\/span><a href=\"https:\/\/www.leighpeele.com\/mifflin-st-jeor-calculator\"> <span style=\"font-weight: 400;\">Mifflin St. Jeor Calculator<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.acefitness.org\/certifiednewsarticle\/2882\/resting-metabolic-rate-best-ways-to-measure-it-and-raise-it-too\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). These formulas will tell you how many calories you need to eat each day in order to keep your vital organs functioning as they should. Remember, this calculation doesn\u2019t account for any movement you do throughout the day. It\u2019s strictly the amount of calories you need for your body to function as it should. So hitting this specific number daily is very important, even when you\u2019re trying to lose weight.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/chair-exercises-for-lower-back-pain\/\"><i>Transform Your Workspace With 10 Chair Exercises for Lower Back Pain<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Cut_Belly_Fat_Fast\"><\/span><b>How to Cut Belly Fat Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you know how many calories you burn each day sitting still, you\u2019ll be able to get a better idea of what you will need to consume in order to stay in a calorie deficit. Being in a calorie deficit can lead to weight loss. The larger the deficit, the faster the weight loss. So adding in exercise and extra movement throughout the day will help create a larger deficit. This will still allow you to hit your BMR calorie number so your body is properly fueled and weight loss is able to occur. However, it\u2019s important to be realistic with your goal and not try to lose weight too quickly, as this often leads to failure or other health issues. Consistency is key when it comes to cutting belly fat (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-20-pounds#count-calories\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercise_Burns_the_Most_Belly_Fat\"><\/span><b>Which Exercise Burns the Most Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to office chair exercises for stomach tightening, the exercises most likely to burn the most belly fat and overall calories are those that get your heart rate up for a longer period of time. Exercises such as seated jacks or seated leg raise could be more beneficial than the seated hip stretch due to the higher caloric burn that occurs. In addition, raising your heart rate by doing an aerobic activity can be a great way to burn calories quickly (<\/span><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/best-exercise-to-lose-weight#cardio-options\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-1.png\" alt=\"chair exercises for stomach\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_lose_belly_fat_by_just_doing_sit-ups\"><\/span><strong>Can you lose belly fat by just doing sit-ups?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sit-ups can be a great option for losing belly fat as they target the rectus abdominis (abs), obliques, and hip flexors, so there\u2019s plenty of opportunity for calorie burning. You can also increase the intensity by moving faster or adding alterations, such as twists and additional weight. When combined with a calorie deficit, sit-ups can help you burn calories, which will reduce the amount of fat you\u2019re carrying around, including fat around the belly. However, it\u2019s important to note that you can\u2019t remove fat from a single area. Doing sit-ups will not burn belly fat any faster than an exercise that doesn\u2019t target the stomach muscles (<\/span><a href=\"https:\/\/www.noom.com\/blog\/how-to-burn-belly-fat-with-sit-ups\/?upv=3&amp;sp=google&amp;utm_source=performancemax&amp;utm_medium=performancemax&amp;utm_campaign=21245404497&amp;utm_content=&amp;utm_term=%7C&amp;gid=%7C&amp;type=performancemax&amp;cid=EAIaIQobChMIvrjJjfHThgMVE6taBR3qswLfEAAYAiAAEgK_vvD_BwE&amp;pos=&amp;step=pros&amp;lang=en&amp;device=c&amp;feature=&amp;route=&amp;gad_source=5&amp;gclid=EAIaIQobChMIvrjJjfHThgMVE6taBR3qswLfEAAYAiAAEgK_vvD_BwE\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_chair_exercises_really_work\"><\/span><strong>Do chair exercises really work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chair exercises can provide a great way to burn off calories and stay active, particularly for people who are trapped at a desk job all day or suffering from mobility issues and old age. You can perform most of the exercises without any additional equipment and they\u2019re easy to learn. They can help improve your posture, strengthen your shoulders, and increase your flexibility (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/4-benefits-chair-exercises-seniors\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_get_in_shape_with_chair_exercises\"><\/span><strong>Can you get in shape with chair exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chair exercises can definitely put you on a path to getting in shape. With many different exercises being possible on a chair, you can work out almost your entire body if you\u2019re so inclined. You can also add weights, bands, pulleys, and more to create additional training options that are as effective as any other(<\/span><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-minute-5-exercises-you-can-do-without-leaving-your-desk\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Effective chair exercises for stomach toning include seated jacks, seated shoulder presses, and seated hip stretches. They can help increase strength and flexibility while putting your body into a fat-burning state, which can lead to weight loss. They\u2019re easy to learn and most of them don\u2019t require additional equipment, so you can get started right away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting with a simple routine of a few exercises and adding to it as you feel comfortable can put you on the path to improving your overall health and fitness. However, you should always talk with your doctor or healthcare provider before starting a difficult <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-routine\/\">workout routine<\/a>, especially if using weights, to ensure you don\u2019t have any underlying health conditions that could make it dangerous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also remember that exercise and food intake are the two major components for fat loss. These two need to be combined together to see the best results. In addition, fat loss cannot be targeted to a specific region of the body. While <a href=\"https:\/\/betterme.world\/articles\/fasting-diet-for-men-2\/\">diet<\/a> and exercise can lead to fat loss, it\u2019s not possible to reduce a specific region of fat through exercise. Instead, your body will lose fat all over and not just in your stomach specifically.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re trying to stay active while working at your desk or trying to increase your mobility due to injury or old age, chair exercises can help you accomplish your goals. They can even help you achieve a tighter, more toned midsection, while the increased activity will help you burn more calories, potentially leading to [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":61121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[249,246],"class_list":["post-61119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effective Chair Exercises for Stomach Toning - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover effective \u2605 CHAIR EXERCISES FOR STOMACH \u27a4 and burn calories while sitting. Perfect for desk work or increasing mobility due to age or injury.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Chair Exercises for Stomach Toning\" \/>\n<meta property=\"og:description\" content=\"Discover effective \u2605 CHAIR EXERCISES FOR STOMACH \u27a4 and burn calories while sitting. Perfect for desk work or increasing mobility due to age or injury.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-20T04:46:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ed Malaker, Carter Lee, CPT, S&amp;C coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ed Malaker, Carter Lee, CPT, S&amp;C coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/\"},\"author\":{\"name\":\"Ed Malaker\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/38ca921f5a95bd51c365decdfc230b26\"},\"headline\":\"Effective Chair Exercises for Stomach Toning\",\"dateModified\":\"2024-06-20T04:46:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/\"},\"wordCount\":1709,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whether you\u2019re trying to stay active while working at your desk or trying to increase your mobility due to injury or old age, <a href=\\\"https:\/\/betterme.world\/articles\/yoga-chair-exercises-for-seniors\/\\\">chair exercises<\/a> can help you accomplish your goals. They can even help you achieve a tighter, more toned midsection, while the increased activity will help you burn more calories, potentially leading to fat loss. If this sounds interesting to you, keep reading as we discuss the best chair exercises for stomach toning.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Lose Belly Fat Doing Exercises on a Chair?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Doing chair exercises can help you burn calories, which can lead to less belly fat over time. When you burn more calories than you consume, you lose weight, and chair exercises can be a great part of your program(<\/span><a href=\\\"https:\/\/www.webmd.com\/fitness-exercise\/features\/4-benefits-chair-exercises-seniors\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). While chair exercises for your stomach alone may not cause rapid weight loss, they can help you burn more calories throughout the day with minimal effort, and every calorie burned counts toward your goals.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Can I Tone My Stomach While Sitting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/\",\"name\":\"Effective Chair Exercises for Stomach Toning - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1.png\",\"dateModified\":\"2024-06-20T04:46:17+00:00\",\"description\":\"Discover effective \u2605 CHAIR EXERCISES FOR STOMACH \u27a4 and burn calories while sitting. 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Perfect for desk work or increasing mobility due to age or injury.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Effective Chair Exercises for Stomach Toning","og_description":"Discover effective \u2605 CHAIR EXERCISES FOR STOMACH \u27a4 and burn calories while sitting. Perfect for desk work or increasing mobility due to age or injury.","og_url":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-06-20T04:46:17+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1-1024x576.png","type":"image\/png"}],"author":"Ed Malaker, Carter Lee, CPT, S&amp;C coach","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Ed Malaker, Carter Lee, CPT, S&amp;C coach","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/"},"author":{"name":"Ed Malaker","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/38ca921f5a95bd51c365decdfc230b26"},"headline":"Effective Chair Exercises for Stomach Toning","dateModified":"2024-06-20T04:46:17+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/"},"wordCount":1709,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Whether you\u2019re trying to stay active while working at your desk or trying to increase your mobility due to injury or old age, <a href=\"https:\/\/betterme.world\/articles\/yoga-chair-exercises-for-seniors\/\">chair exercises<\/a> can help you accomplish your goals. They can even help you achieve a tighter, more toned midsection, while the increased activity will help you burn more calories, potentially leading to fat loss. If this sounds interesting to you, keep reading as we discuss the best chair exercises for stomach toning.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_exercises_for_stomach\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Lose Belly Fat Doing Exercises on a Chair?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Doing chair exercises can help you burn calories, which can lead to less belly fat over time. When you burn more calories than you consume, you lose weight, and chair exercises can be a great part of your program(<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/4-benefits-chair-exercises-seniors\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). While chair exercises for your stomach alone may not cause rapid weight loss, they can help you burn more calories throughout the day with minimal effort, and every calorie burned counts toward your goals.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Can I Tone My Stomach While Sitting?<\/b><\/h2>\r\n<span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/","url":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/","name":"Effective Chair Exercises for Stomach Toning - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1.png","dateModified":"2024-06-20T04:46:17+00:00","description":"Discover effective \u2605 CHAIR EXERCISES FOR STOMACH \u27a4 and burn calories while sitting. Perfect for desk work or increasing mobility due to age or injury.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_1.png","width":2560,"height":1440,"caption":"Chair Yoga Routine For Seniors"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/chair-exercises-for-stomach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"Effective Chair Exercises for Stomach Toning"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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