{"id":60807,"date":"2024-05-30T08:56:10","date_gmt":"2024-05-30T08:56:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60807"},"modified":"2024-11-07T12:38:16","modified_gmt":"2024-11-07T12:38:16","slug":"healthy-meals-to-make-with-ground-beef","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/","title":{"rendered":"3 Healthy Meals To Make With Ground Beef"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Is_Ground_Beef_a_Healthy_Meal\" >Is Ground Beef a Healthy Meal?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Why_Ground_Beef_Can_Be_Healthy\" >Why Ground Beef Can Be Healthy:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Why_Ground_Beef_Might_Not_Be_Healthy\" >Why Ground Beef Might Not Be Healthy:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#How_Do_You_Make_Ground_Beef_Healthier\" >How Do You Make Ground Beef Healthier?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Choose_Leaner_Cuts\" >Choose Leaner Cuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Healthier_Cooking_Methods\" >Healthier Cooking Methods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Balance_with_Nutritious_Ingredients\" >Balance with Nutritious Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Mindful_Seasoning\" >Mindful Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Portion_Control\" >Portion Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Additional_Tips\" >Additional Tips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#3_Simple_Healthy_Meals_To_Make_With_Ground_Beef\" >3 Simple Healthy Meals To Make With Ground Beef<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Korean_Ground_Beef_Bowl_6\" >Korean Ground Beef Bowl (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Nutrition\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Healthy_Ground_Beef_and_Potatoes_4\" >Healthy Ground Beef and Potatoes (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Instructions-2\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Nutrition-2\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Healthy_Taco_Salad_with_Ground_Beef_5\" >Healthy Taco Salad with Ground Beef (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Instructions-3\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Nutrition-3\" >Nutrition<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Is_Ground_Beef_and_Rice_Healthy\" >Is Ground Beef and Rice Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Is_Ground_Beef_Junk_Food\" >Is Ground Beef Junk Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Why_Is_Ground_Beef_So_High_In_Calories\" >Why Is Ground Beef So High In Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Is_20_Fat_Mince_Bad_For_You\" >Is 20 Fat Mince Bad For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#Is_It_Ok_To_Eat_Ground_Meat_Everyday\" >Is It Ok To Eat Ground Meat Everyday?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ground beef is a staple in many households due to its versatility, affordability, and ease of cooking. Many of us automatically associate it with popular high-calorie options like juicy burgers or hearty spaghetti Bolognese &#8211; even the centerpiece of taco night gatherings.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, ground beef doesn&#8217;t have to equal a departure from healthy eating. When you&#8217;re looking for a healthy option that satisfies your cravings without derailing your weight loss efforts nor compromising any other dietary goal, it&#8217;s time to get creative with how you use this ingredient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ground beef recipes that could redefine its role in your diet\u2014transforming it into a nutrient-rich component of balanced meals that fuel your body and support your health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Ground_Beef_a_Healthy_Meal\"><\/span><b>Is Ground Beef a Healthy Meal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ground beef can be part of a healthy meal, but that largely depends on the lean-to-fat ratio and how it&#8217;s prepared, as well as what else is in the meal. Here&#8217;s a breakdown on why ground beef can be both healthy and less healthy:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Ground_Beef_Can_Be_Healthy\"><\/span><b>Why Ground Beef Can Be Healthy:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Content:<\/b><span style=\"font-weight: 400;\"> Ground beef is a rich source of high-quality protein, which is essential for muscle building and repair, as well as overall body function (<\/span><a href=\"https:\/\/www.beefresearch.ca\/topics\/nutritional-qualities-of-beef\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient-Rich:<\/b><span style=\"font-weight: 400;\"> It contains important vitamins and minerals such as Vitamin B12, Zinc, Selenium, Iron, and Niacin (<\/span><a href=\"https:\/\/www.beefresearch.ca\/topics\/nutritional-qualities-of-beef\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). These nutrients are crucial for various bodily functions including blood formation, immune response, and neurological health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Versatility in Diets:<\/b><span style=\"font-weight: 400;\"> Lean ground beef can fit into various diets, including high-protein, low-carb, and ketogenic diets, which can contribute to weight loss and muscle maintenance (<\/span><a href=\"https:\/\/health.ucdavis.edu\/news\/headlines\/study-shows-that-keto-diet-boosts-size-and-strength-of-aging-muscles-improves-brain-health-\/2023\/02\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Ground_Beef_Might_Not_Be_Healthy\"><\/span><b>Why Ground Beef Might Not Be Healthy:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saturated Fat Content:<\/b><span style=\"font-weight: 400;\"> Higher fat ground beef (like 70% lean\/30% fat) contains significant amounts of saturated fats, which may contribute to raised LDL (&#8220;bad&#8221;) cholesterol levels in the body, a risk factor for heart disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30209430\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> Higher fat versions are also calorie-dense, which could contribute to weight gain if consumed in large quantities without physical activity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30209430\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preparation Methods:<\/b><span style=\"font-weight: 400;\"> How ground beef is prepared greatly affects its healthfulness. Cooking methods involving a lot of added fats or unhealthy ingredients (e.g., deep frying or using heavy sauces) can negate its health benefits (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199101103240201\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed Forms:<\/b><span style=\"font-weight: 400;\"> Processed ground beef products, like burgers and sausages with added preservatives, sodium, and fillers, are less healthy than freshly ground beef.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ground beef can be incorporated into a healthy meal if you select leaner choices (at least 90% lean\/10% fat) and prepare it in ways that don&#8217;t add excessive calories or unhealthy fats. Pairing it with whole grains, vegetables, and healthy fats can create a balanced and nutritious meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, portion control, as well as balancing it within the context of an overall healthy diet is the way to manage calorie and saturated fat intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our, <\/span><b><a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">Keto Beef Stew<\/a> guide, <\/b><span style=\"font-weight: 400;\">we mention a few tips for making healthier choices when it comes to ground beef.<br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"healthy meals to make with ground beef\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Make_Ground_Beef_Healthier\"><\/span><b>How Do You Make Ground Beef Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making ground beef healthier involves both selecting the right product and preparing it in a way that minimizes unhealthy fats while maximizing nutritional benefits. Here are some strategies to make ground beef meals healthier:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_Leaner_Cuts\"><\/span><b>Choose Leaner Cuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Opt for Lean Ground Beef:<\/b><span style=\"font-weight: 400;\"> Look for ground beef with a higher lean-to-fat ratio, such as 90% lean\/10% fat or even leaner. This reduces the saturated fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3238465\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consider Grass-Fed Beef:<\/b><span style=\"font-weight: 400;\"> Grass-fed beef is often leaner and contains higher levels of omega-3 fatty acids, which are beneficial for heart health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8909876\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthier_Cooking_Methods\"><\/span><b>Healthier Cooking Methods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drain the Fat:<\/b><span style=\"font-weight: 400;\"> After browning ground beef, drain off the excess fat to reduce calorie and fat content (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199101103240201\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook with Healthier Methods:<\/b><span style=\"font-weight: 400;\"> Instead of frying, consider grilling, broiling, or baking ground beef to minimize the need for added fats (<\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199101103240201\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Balance_with_Nutritious_Ingredients\"><\/span><b>Balance with Nutritious Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mix with Vegetables:<\/b><span style=\"font-weight: 400;\"> Enhance your dishes by mixing ground beef with a variety of vegetables like bell peppers, onions, spinach, or zucchini. This increases the fiber and nutrient content of your meal (<\/span><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/vegetables#:~:text=Vegetables%20are%20important%20sources%20of,vitamin%20A%2C%20and%20vitamin%20C.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use Whole Grains:<\/b><span style=\"font-weight: 400;\"> Serve ground beef with whole grains such as brown rice, quinoa, or whole wheat pasta to add fiber and nutrients (<\/span><a href=\"https:\/\/agresearchmag.ars.usda.gov\/2018\/mar\/grains\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Incorporate Legumes:<\/b><span style=\"font-weight: 400;\"> Mixing ground beef with beans or lentils not only extends the volume but also adds fiber, protein, and reduces the overall fat content of the dish (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4608274\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindful_Seasoning\"><\/span><b>Mindful Seasoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use Herbs and Spices:<\/b><span style=\"font-weight: 400;\"> Instead of relying on heavy sauces and salt for flavor, use herbs and spices like garlic, oregano, cumin, and black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit Processed Additives:<\/b><span style=\"font-weight: 400;\"> Avoid adding processed ingredients high in sodium and sugar. Choose fresh or dried seasonings and homemade sauces.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Portion_Control\"><\/span><b>Portion Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Mindful of Portions:<\/b><span style=\"font-weight: 400;\"> Even with healthier preparation, it&#8217;s important to watch portion sizes to maintain a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a>.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Additional_Tips\"><\/span><b>Additional Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Experiment with Alternatives:<\/b><span style=\"font-weight: 400;\"> For some recipes, consider using ground turkey or chicken as a lower-fat alternative to ground beef.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice Good Food Safety:<\/b><span style=\"font-weight: 400;\"> Ensure ground beef is cooked to a safe internal temperature of 160\u00b0F (71\u00b0C) to avoid foodborne illnesses (<\/span><a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/meat\/ground-beef-and-food-safety#:~:text=Yes%20because%20raw%20and%20undercooked,F%20(71.1%C2%B0C).\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Simple_Healthy_Meals_To_Make_With_Ground_Beef\"><\/span><b>3 Simple Healthy Meals To Make With Ground Beef<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Looking for healthy ground beef recipes to lose weight, or simply to add variety to your meal prep? Here are three easy and nutritious dishes that make lean ground beef the star of the show:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Korean_Ground_Beef_Bowl_6\"><\/span><b>Korean Ground Beef Bowl (<\/b><a href=\"https:\/\/therealfooddietitians.com\/korean-inspired-ground-beef-bowls\/#tasty-recipes-43727\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First on our list of healthy meals to make with ground beef and rice (or whichever grain you prefer) is this delicious Korean-inspired dish. To make it healthier, select leaner ground beef and balance the flavor with nutritious ingredients like vegetables and whole grains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flavor-wise, you won&#8217;t be disappointed. Expect nothing short of rich, savory, and slightly sweet flavors that will make you crave this dish regularly.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1lb ground beef (preferably grass fed, 90% lean\/10% fat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup coconut aminos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons rice vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u2013 \u00bd teaspoon crushed red pepper flakes (adjust to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground ginger (may substitute 1 teaspoon grated fresh ginger)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 green onions, sliced, green and light green\/white parts separated<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>For Serving:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups cooked white rice or brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large cucumber, thinly sliced or cut into strips using a vegetable peeler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 radishes, trimmed and thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium carrots, shredded or julienned<\/span><\/li>\n<\/ul>\n<p><b>Optional:<\/b><span style=\"font-weight: 400;\"> Sriracha or chili-garlic sauce, to taste<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"healthy meals to make with ground beef\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Prepare the Beef Mixture:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium bowl, combine the coconut aminos, toasted sesame oil, honey, rice vinegar, minced garlic, crushed red pepper flakes, and ground ginger. Mix thoroughly to be sure the ingredients are well-blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium heat, add the ground beef. Cook, breaking it apart with a spatula, until it is fully browned and cooked through, about 7-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain any excess fat from the skillet, then pour the prepared sauce mixture over the cooked ground beef. Stir well to coat the beef evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the white and light green parts of the sliced green onions to the skillet. Continue to cook the mixture for another 2-3 minutes until the green onions soften and the sauce slightly reduces.<\/span><\/li>\n<\/ul>\n<p><b>Prepare the Vegetables:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the beef simmers, prepare the cucumber, radishes, and carrots. Thinly slice or julienne these vegetables to your preference. Set aside.<\/span><\/li>\n<\/ul>\n<p><b>Assemble the Bowls:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the cooked rice evenly among 4 serving bowls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top each bowl with a portion of the Korean ground beef mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the sliced cucumbers, radishes, and shredded carrots around the beef in each bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle each bowl with sesame seeds and the remaining green parts of the green onions.<\/span><\/li>\n<\/ul>\n<p><b>Optional Additions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For an extra kick, drizzle sriracha or chili-garlic sauce over the assembled bowls according to your taste.<\/span><\/li>\n<\/ul>\n<p><b>Serve:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately while still hot.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Serving Size: \u00bc recipe (without hot sauce) | Calories: 460 | Fat: 14 g (Sat Fat: 5 g) | Sodium: 600 mg | Carbohydrate: 50 g\u00a0 | Fiber: 3 g | Sugar: 15 g | Protein: 26 g<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\"><i>Keto Beef Stew &#8211; The Perfect Comfort Food for a Cold Winter Night<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Ground_Beef_and_Potatoes_4\"><\/span><b>Healthy Ground Beef and Potatoes (<\/b><a href=\"https:\/\/www.wellplated.com\/ground-beef-and-potatoes\/#wprm-recipe-container-60753\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Looking for healthy meals to make with ground beef and potatoes? Well, this simple yet oh-so-satisfying meal is perfect for a busy weeknight dinner. The potatoes add a hearty and filling component to this dish, while the ground beef provides protein and essential nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this recipe, we&#8217;re using Yukon gold potatoes, which provide a creamy texture when cooked. However, feel free to use any type of potato you have on hand or prefer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pair this with a salad or vegetable side of your choice for a balanced meal.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound potatoes peeled and diced into \u00bc-inch cubes (I used Yukon golds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound 93% lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small yellow onion diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red bell pepper diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon kosher salt plus additional to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 teaspoons hot sauce plus additional for serving (I used sriracha)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 green onions sliced<\/span><\/li>\n<\/ul>\n<p><b>FOR SERVING: <\/b><span style=\"font-weight: 400;\">non-fat plain Greek yogurt or sour cream, shredded cheddar <a href=\"https:\/\/betterme.world\/articles\/cheese-on-keto\/\">cheese<\/a>, chopped scallions (or just more hot sauce!)<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Prepare the Potatoes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by heating the canola oil in a large skillet over medium heat. Once the oil is hot, add the diced potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the potatoes, stirring occasionally, until they are golden but still firm, approximately 5 minutes. Remove the potatoes from the skillet and set them aside.<\/span><\/li>\n<\/ul>\n<p><b>Cook the Ground Beef:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same skillet, add the lean ground beef and diced yellow onion. Cook until the beef is browned and fully cooked through, breaking it up with a spatula as it cooks, about 7-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain any excess fat from the skillet.<\/span><\/li>\n<\/ul>\n<p><b>Combine Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the diced red bell pepper to the skillet and cook until it starts to soften, about 3-5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the cooked potatoes to the skillet with the beef and pepper mixture.<\/span><\/li>\n<\/ul>\n<p><b>Season the Dish:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, dried oregano, kosher salt, and ground black pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well to ensure the seasonings are evenly distributed. Cook for another 5-8 minutes, allowing the flavors to meld together.<\/span><\/li>\n<\/ul>\n<p><b>Finish and Serve:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in 1 to 2 teaspoons of hot sauce, adjusting to your heat preference. Cook for an additional minute to heat through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the sliced green onions over the dish and give it a final stir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately, topped with non-fat plain Greek yogurt or sour cream, shredded cheddar cheese, and additional hot sauce if desired. You can also serve it over cooked brown rice or cauliflower rice.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">SERVING: 1(of 4) | CALORIES: 387 kcal | CARBOHYDRATES: 28g | PROTEIN: 26g | FAT: 19g | SATURATED FAT: 5g | CHOLESTEROL: 74mg | POTASSIUM: 1045mg | FIBER: 5g | SUGAR: 5g | VITAMIN A: 1484IU | VITAMIN C: 66 mg | CALCIUM: 53 mg | IRON: 4mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"healthy meals to make with ground beef\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Taco_Salad_with_Ground_Beef_5\"><\/span><b>Healthy Taco Salad with Ground Beef (<\/b><a href=\"https:\/\/www.jaroflemons.com\/ground-turkey-taco-salad\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nothing beats a good taco salad, and this healthy version with ground beef is no exception. Packed with flavor, protein, and fresh veggies, it&#8217;s an easy and satisfying meal that the whole family will love. You can also substitute the ground beef for ground turkey or chicken,\u00a0 or even vegetarian crumbles, for a plant-based twist.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pound ground beef or turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1.3-ounce packet taco seasoning (about 4 Tablespoons)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chopped romaine lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 15-ounce can black beans (drained and rinsed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup halved grape tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup corn<\/span><\/li>\n<\/ul>\n<p><b>Dressing<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup cashews (soaked in hot water for 30 minutes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tablespoons lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon garlic powder<\/span><\/li>\n<\/ul>\n<p><b>Toppings<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium avocado (sliced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup chopped cilantro<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Prepare the Ground Beef:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet over medium heat, add the ground beef. Break it apart with a spatula as it cooks, ensuring it browns evenly. Cook until the beef is no longer pink, about 7-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the beef is fully cooked, drain any excess fat from the skillet.<\/span><\/li>\n<\/ul>\n<p><b>Season the Beef:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the skillet to the heat and sprinkle the taco seasoning evenly over the cooked ground beef. Stir well to combine, making sure the beef is fully coated in seasoning.<\/span><\/li>\n<\/ul>\n<p><b>Prepare the Dressing:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the beef is cooking, prepare the dressing. Drain the soaked cashews and place them in a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 3\/4 cup of water, fresh cilantro, lime juice, salt, and garlic powder to the blender. Blend until the mixture is smooth and creamy. Adjust the consistency with additional water if necessary.<\/span><\/li>\n<\/ul>\n<p><b>Assemble the Salad:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large salad bowl, combine the chopped romaine lettuce, rinsed black beans, halved grape tomatoes, and corn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cooked and seasoned ground beef to the salad mixture.<\/span><\/li>\n<\/ul>\n<p><b>Finish and Serve:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the prepared cashew dressing over the assembled salad and toss gently to combine all the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top the salad with sliced avocado and freshly chopped cilantro.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Serving: 2 Cups | Calories: 492 kcal | Carbohydrates: 41 g | Protein: 41 g | Fat: 21 g | Saturated Fat: 4 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 11 g | Trans Fat: 0.02 g | Cholesterol: 62 mg | Sodium: 628 mg | Potassium: 1058 mg | Fiber: 13 g | Sugar: 5 g | Vitamin A: 4859 IU | Vitamin C: 18 mg | Calcium: 44 mg | Iron: 4 mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find more healthy ground beef recipes in our <a href=\"https:\/\/betterme.world\/articles\/low-carb-ground-beef-recipes\/\">low-carb ground beef<\/a> recipes article.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Ground_Beef_and_Rice_Healthy\"><\/span><strong>Is Ground Beef and Rice Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Ground beef and rice can be a healthy meal, especially if you choose lean ground beef, whole grain rice, and incorporate vegetables for added nutrition. Consider using brown rice instead of white rice, which contains more fiber, but white rice is also fine if you prefer it. Earlier on we shared simple ground beef recipes that incorporate these healthier ingredients.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Ground_Beef_Junk_Food\"><\/span><strong>Is Ground Beef Junk Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Ground beef itself is not considered junk food. However, some highly processed forms of ground beef, such as fast-food burgers or heavily seasoned meat products, can be high in calories, unhealthy fats, and additives like sodium. These are best consumed in moderation as part of a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our, <\/span><a href=\"https:\/\/betterme.world\/articles\/carnivore-diet-meal-plan-2\/\"><b>Carnivore Diet Meal Plan 2 <\/b><\/a><span style=\"font-weight: 400;\">guide,\u00a0 we recommended including grass-fed ground beef as a source of protein for those following a carnivore die.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Is_Ground_Beef_So_High_In_Calories\"><\/span><strong>Why Is Ground Beef So High In Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Ground beef can be high in calories due to its fat content. Higher-fat versions (like 70% lean\/30% fat) contain more calories and saturated fats, which contribute to overall calorie count. Choosing leaner cuts and preparing them with healthier cooking methods can help create low calorie ground beef recipes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_20_Fat_Mince_Bad_For_You\"><\/span><strong>Is 20 Fat Mince Bad For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A 20% fat content in ground beef is considered high and may contribute to higher calorie and saturated fat intake. High saturated fat diets may contribute to elevated blood lipid levels, which is a risk factor for heart disease.. Select leaner cuts (at least 90% lean\/10% fat) for a healthier option. If you do use higher-fat mince, practice portion control and balance it within an overall healthy diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_It_Ok_To_Eat_Ground_Meat_Everyday\"><\/span><strong>Is It Ok To Eat Ground Meat Everyday?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s generally recommended to limit red meat consumption, including ground beef, to no more than 2-3 servings per week. This is due to the potential negative health effects of consuming high amounts of saturated fat and because high red and processed meat intakes are associated with certain types of cancer.\u00a0 It&#8217;s important to balance ground beef with other protein sources and incorporate a variety of healthy foods in your daily diet for optimal nutrition.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ground beef can be a nutritious and delicious addition to your diet when chosen and prepared wisely. By selecting leaner cuts, using healthier cooking methods, balancing with nutrient-dense ingredients, and practicing portion control, you can enjoy ground beef as part of a <a href=\"https:\/\/betterme.world\/articles\/weight-loss-challenge-ideas\/\">healthy lifestyle<\/a>. Remember to also practice food safety measures and limit consumption of more processed forms of ground beef to promote overall wellness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ground beef is a staple in many households due to its versatility, affordability, and ease of cooking. Many of us automatically associate it with popular high-calorie options like juicy burgers or hearty spaghetti Bolognese &#8211; even the centerpiece of taco night gatherings. Yet, ground beef doesn&#8217;t have to equal a departure from healthy eating. When [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":60811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,82],"tags":[],"coauthors":[123,87],"class_list":["post-60807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Healthy Meals To Make With Ground Beef - BetterMe<\/title>\n<meta name=\"description\" content=\"This guide on \u2605 HEALTHY MEALS TO MAKE WITH GROUND BEEF \u27a4 will show you how to choose the right product and prepare it in a way that minimizes unhealthy fats while maximizing nutritional benefits.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Healthy Meals To Make With Ground Beef\" \/>\n<meta property=\"og:description\" content=\"This guide on \u2605 HEALTHY MEALS TO MAKE WITH GROUND BEEF \u27a4 will show you how to choose the right product and prepare it in a way that minimizes unhealthy fats while maximizing nutritional benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T12:38:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"3 Healthy Meals To Make With Ground Beef\",\"dateModified\":\"2024-11-07T12:38:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\"},\"wordCount\":2345,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ground beef is a staple in many households due to its versatility, affordability, and ease of cooking. Many of us automatically associate it with popular high-calorie options like juicy burgers or hearty spaghetti Bolognese - even the centerpiece of taco night gatherings.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Yet, ground beef doesn't have to equal a departure from healthy eating. When you're looking for a healthy option that satisfies your cravings without derailing your weight loss efforts nor compromising any other dietary goal, it's time to get creative with how you use this ingredient.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some ground beef recipes that could redefine its role in your diet\u2014transforming it into a nutrient-rich component of balanced meals that fuel your body and support your health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Ground Beef a Healthy Meal?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Ground beef can be part of a healthy meal, but that largely depends on the lean-to-fat ratio and how it's prepared, as well as what else is in the meal. Here's a breakdown on why ground beef can be both healthy and less healthy:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Why Ground Beef Can Be Healthy:<\/b><\/h3>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Protein Content:<\/b><span style=\\\"font-weight: 400;\\\"> Ground bee ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\",\"name\":\"3 Healthy Meals To Make With Ground Beef - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg\",\"dateModified\":\"2024-11-07T12:38:16+00:00\",\"description\":\"This guide on \u2605 HEALTHY MEALS TO MAKE WITH GROUND BEEF \u27a4 will show you how to choose the right product and prepare it in a way that minimizes unhealthy fats while maximizing nutritional benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Eating\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/healthy-eating\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"3 Healthy Meals To Make With Ground Beef\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 Healthy Meals To Make With Ground Beef - BetterMe","description":"This guide on \u2605 HEALTHY MEALS TO MAKE WITH GROUND BEEF \u27a4 will show you how to choose the right product and prepare it in a way that minimizes unhealthy fats while maximizing nutritional benefits.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"3 Healthy Meals To Make With Ground Beef","og_description":"This guide on \u2605 HEALTHY MEALS TO MAKE WITH GROUND BEEF \u27a4 will show you how to choose the right product and prepare it in a way that minimizes unhealthy fats while maximizing nutritional benefits.","og_url":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-11-07T12:38:16+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"3 Healthy Meals To Make With Ground Beef","dateModified":"2024-11-07T12:38:16+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/"},"wordCount":2345,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg","articleSection":["Healthy Eating","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ground beef is a staple in many households due to its versatility, affordability, and ease of cooking. Many of us automatically associate it with popular high-calorie options like juicy burgers or hearty spaghetti Bolognese - even the centerpiece of taco night gatherings.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=healthy_meals_to_make_with_ground_beef\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Yet, ground beef doesn't have to equal a departure from healthy eating. When you're looking for a healthy option that satisfies your cravings without derailing your weight loss efforts nor compromising any other dietary goal, it's time to get creative with how you use this ingredient.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some ground beef recipes that could redefine its role in your diet\u2014transforming it into a nutrient-rich component of balanced meals that fuel your body and support your health.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Ground Beef a Healthy Meal?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Ground beef can be part of a healthy meal, but that largely depends on the lean-to-fat ratio and how it's prepared, as well as what else is in the meal. Here's a breakdown on why ground beef can be both healthy and less healthy:<\/span>\r\n<h3 style=\"text-align: center;\"><b>Why Ground Beef Can Be Healthy:<\/b><\/h3>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Content:<\/b><span style=\"font-weight: 400;\"> Ground bee ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/","url":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/","name":"3 Healthy Meals To Make With Ground Beef - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg","dateModified":"2024-11-07T12:38:16+00:00","description":"This guide on \u2605 HEALTHY MEALS TO MAKE WITH GROUND BEEF \u27a4 will show you how to choose the right product and prepare it in a way that minimizes unhealthy fats while maximizing nutritional benefits.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1782699254-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/healthy-meals-to-make-with-ground-beef\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Healthy Eating","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/healthy-eating\/"},{"@type":"ListItem","position":4,"name":"3 Healthy Meals To Make With Ground Beef"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60807"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/60811"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60807"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}