{"id":60496,"date":"2024-05-14T20:25:54","date_gmt":"2024-05-14T20:25:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60496"},"modified":"2024-05-24T10:49:42","modified_gmt":"2024-05-24T10:49:42","slug":"veggie-snacks","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/","title":{"rendered":"Veggie Snacks to Conquer Cravings"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#What_Are_Good_Vegetable_Snacks\" >What Are Good Vegetable Snacks?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Sweet_Potato_Fries\" >Sweet Potato Fries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Crunchy_Keto_Kale_Chips\" >Crunchy Keto Kale Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Spicy_Dip_and_Baby_Carrots\" >Spicy Dip and Baby Carrots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Root_Vegetable_Chips\" >Root Vegetable Chips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#What_Snacks_Can_Vegetarians_Have\" >What Snacks Can Vegetarians Have?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Savory_and_Fulfilling\" >Savory and Fulfilling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Fresh_and_Crunchy\" >Fresh and Crunchy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Creative_and_Yum\" >Creative and Yum!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#What_Vegetables_Can_You_Snack_on_Raw\" >What Vegetables Can You Snack on Raw?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Kale\" >Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Zucchini\" >Zucchini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Beetroot\" >Beetroot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Garlic\" >Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Parsnips\" >Parsnips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Artichokes\" >Artichokes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#How_Do_You_Prepare_Vegetables_for_Snacks\" >How Do You Prepare Vegetables for Snacks?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#Why_are_vegetables_a_good_snack\" >Why are vegetables a good snack?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#What_are_the_7_sensible_snacks\" >What are the 7 sensible snacks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#What_are_good_vegetable_snacks_for_weight_loss\" >What are good vegetable snacks for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#What_is_a_healthy_snack_besides_fruit_and_vegetables\" >What is a healthy snack besides fruit and vegetables?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Snack time is the best time of my day!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I switch on my favorite TV show, take out my snack bowl, and cut myself off from the world for an hour. It was only recently that my friend forced me to tweak my lifestyle. I used to think that leading a healthy lifestyle was time-consuming and expensive. Thanks to my bestie, who showed me it is possible to stay fit without burning a hole in my pocket..<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from exercise, I learned some quick tips to make healthy meals for myself. I prep and freeze homemade food on the weekends. I also learned how to make instant vegetable snacks that could keep me satiated and away from the usual junk food options. The United States Department of Agriculture says we should eat about two to four cups of veggies daily<\/span><a href=\"http:\/\/www.myplate.gov\/eat-healthy\/vegetables?ref=popsugar.com&amp;=___psv__p_49284262__t_w_\"> <span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> That said,\u00a0 most people don&#8217;t eat enough. A report from 2022 found that only one out of 10 adults in the US eat as many veggies as they should<\/span><a href=\"http:\/\/www.cdc.gov\/mmwr\/volumes\/71\/wr\/mm7101a1.htm?ref=popsugar.com&amp;=___psv__p_49284262__t_w_\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The sedentary lifestyle most of us are leading today could negatively impact our health. Moving more and getting creative with veggies is our best shot at living healthy. In this article, we have explored some veggie snack recipes and how to prepare them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep reading!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Good_Vegetable_Snacks\"><\/span><b>What Are Good Vegetable Snacks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is natural to get bored of eating underdressed salads. You can try out different recipes to make your snack time more exciting. Some quick snacks with vegetables can bring color and flavor to your snack time. Check them out!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sweet_Potato_Fries\"><\/span><b>Sweet Potato Fries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Homemade <a href=\"https:\/\/betterme.world\/articles\/calories-in-sweet-potato\/\">sweet potato fries<\/a> are an excellent way to add vegetables. Potatoes are a favorite vegetable of most people worldwide. Consumed in different ways, they are indeed a versatile veggie!<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4 to 6<\/span><\/p>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spices:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon black pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oil:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetable:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds sweet potatoes, peeled<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1014647-sweet-potato-fries\"> <span style=\"font-weight: 400;\">cooking.nytimes.com<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><b>Preparation<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven:<\/span><span style=\"font-weight: 400;\"> Set your oven to 400 degrees Fahrenheit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare the sweet potatoes:<\/span><span style=\"font-weight: 400;\"> Peel them and cut them into uniform sticks, approximately \u00bc to \u00bd inch wide and 3 inches long.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season:<\/span><span style=\"font-weight: 400;\"> In a small bowl, combine the salt, pepper, garlic powder, and paprika. Toss the sweet potato sticks with the olive oil, sprinkle the spice mixture over them, and toss them to coat evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange and bake:<\/span><span style=\"font-weight: 400;\"> Spread the seasoned sweet potato sticks on two rimmed baking sheets in a single layer. Bake for about 15 minutes until the bottoms are brown and crisp. Flip the fries and continue baking for another 10 minutes or until the other side is crispy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve:<\/span><span style=\"font-weight: 400;\"> Enjoy your hot and crispy sweet potato fries!<\/span><\/li>\n<\/ol>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Crunchy_Keto_Kale_Chips\"><\/span><b>Crunchy Keto Kale Chips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Typically, we take raw vegetables to snack on. Making chips out of veggies could be pretty new for most people. It may come as a surprise but it is quite simple to make <a href=\"https:\/\/betterme.world\/articles\/kale-chips-keto\/\">kale chips keto<\/a>. Here is the easiest recipe to make healthy kale chips:<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vegetable:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch kale<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oil:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spices:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp crushed red pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Topping:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Parmesan cheese<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and dry kale:<\/span><span style=\"font-weight: 400;\"> Thoroughly wash your kale bunch. Pat it completely dry with paper towels. Excess moisture will make the kale steam instead of crisp up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tear kale:<\/span><span style=\"font-weight: 400;\"> Rip the kale leaves into bite-sized pieces, removing the stems if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle with oil and season:<\/span><span style=\"font-weight: 400;\"> Add olive oil and your seasonings (salt, garlic powder, etc.). Gently massage the kale with your hands to ensure every leaf is coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake:<\/span><span style=\"font-weight: 400;\"> Spread the kale in a single layer on a baking sheet. Bake at 350\u00b0F for about 8 minutes. Check for crispness and continue baking in 2-minute intervals until they reach your desired crunchiness (usually around 10-12 minutes total).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy:<\/span><span style=\"font-weight: 400;\"> Remove from the oven and transfer to a bowl. Your crispy kale chips are now ready to snack on!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/www.tasteaholics.com\/recipes\/low-carb-keto\/crunchy-kale-chips\/\"> <span style=\"font-weight: 400;\">tasteaholics.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1.png\" alt=\"veggie snacks\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spicy_Dip_and_Baby_Carrots\"><\/span><b>Spicy Dip and Baby Carrots<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Baby carrots are a versatile snack. They can be steamed, eaten raw, or dipped into hummus for a more satisfying snack. They are sweet, crunchy, and easy to pack. This combo is a go-to option for those looking for a veggie snack for kids.<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/p>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Base:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup reduced-fat tub-style cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(fat-free) sour cream<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seasonings:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 tsp hot pepper sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For Dipping:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">48 baby carrots<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix:<\/span><span style=\"font-weight: 400;\"> Mix the cream cheese, sour cream, pepper sauce, and salt in a bowl until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wait:<\/span><span style=\"font-weight: 400;\"> Let the dip sit for at least 10 minutes so the flavors can mix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve:<\/span><span style=\"font-weight: 400;\"> Serve with carrots for dipping!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/www.diabetesfoodhub.org\/recipes\/baby-carrots-and-spicy-cream-dip.html\"> <span style=\"font-weight: 400;\">diabetesfoodhub.org<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-alternatives-for-cheese\/\"><i>16 Vegan Alternatives for Cheese to Transform Any Meal You Crave<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Root_Vegetable_Chips\"><\/span><b>Root Vegetable Chips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are on a <a href=\"https:\/\/betterme.world\/articles\/keto-diet-for-vegetarians\/\">keto diet<\/a> and looking for <a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\">keto snacks<\/a>, you should try veggie chips. And the best part is, they are pretty easy to prepare. You don\u2019t have to spend hours in the kitchen to make these.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here you go!<\/span><\/p>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/p>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vegetables:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large carrot, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large parsnip, trimmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sweet potato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Yukon Gold potato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large beet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For frying:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canola oil<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Preparation<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get ready:<\/span><span style=\"font-weight: 400;\"> Find all your ingredients and peel all the vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep the vegetables:<\/span><span style=\"font-weight: 400;\"> Slice all the vegetables super thin (carrot, parsnip, sweet potato, potato, and beet). Then, put the carrot, parsnip, sweet potato, and potato slices in a big bowl of iced water. Meanwhile, put the beet slices in a smaller bowl of iced water. Let the vegetables soak for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry and prepare to fry:<\/span><span style=\"font-weight: 400;\"> Put paper towels on two baking sheets. Drain the vegetables from the water, then put them on the paper towels and pat them dry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry time:<\/span><span style=\"font-weight: 400;\">\u00a0 Heat your oven to 200 degrees F. And get two plates ready with paper towels. Heat oil in a pot until it is 350 degrees F. Then, fry small batches of vegetable slices until golden brown (about 2 minutes). Put the fried chips on the paper towels to drain. And keep the fried chips warm in the oven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season and enjoy:<\/span><span style=\"font-weight: 400;\"> Mix salt, garlic powder, and onion powder in a small bowl. Put the warm chips in a big bowl and sprinkle on the seasoning mix. Toss lightly and eat them right away!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/www.thespruceeats.com\/homemade-vegetable-chips-102105\"> <span style=\"font-weight: 400;\">thespruceeats.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides these, you can find hundreds of recipes for making veggie snacks. Choose the vegetables that you love and that are readily available. Don\u2019t forget to make dressings and dips, too!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"veggie snacks\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Snacks_Can_Vegetarians_Have\"><\/span><b>What Snacks Can Vegetarians Have?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We often think there aren\u2019t many delicious options for vegetarians out there. And this is what keeps people from going for a vegetarian or <a href=\"https:\/\/betterme.world\/articles\/types-of-vegan-diets\/\">vegan diet<\/a>. If this is you, here are some yummy veggie snack options that could change your perception:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Savory_and_Fulfilling\"><\/span><b>Savory and Fulfilling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Popcorn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese sticks or cubes (lacto-ovo vegetarians)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs (lacto-ovo vegetarians)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fresh_and_Crunchy\"><\/span><b>Fresh and Crunchy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits:<\/span><span style=\"font-weight: 400;\"> Apples, bananas, oranges, and berries, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables:<\/span><span style=\"font-weight: 400;\"> Cucumbers, celery sticks, carrot sticks, cherry tomatoes, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dips:<\/span><span style=\"font-weight: 400;\"> Hummus, nut butter, guacamole<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creative_and_Yum\"><\/span><b>Creative and Yum!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato fries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit and yogurt (lacto-ovo vegetarians)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are following a strictly vegan diet, you should make sure you don\u2019t go for snacks that contain animal products like eggs, honey, or dairy.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\">change your life for the better! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Vegetables_Can_You_Snack_on_Raw\"><\/span><b>What Vegetables Can You Snack on Raw?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Raw vegetables can be a filling snack that doesn\u2019t take much time or effort to prepare. The following are some veggies to snack on raw. Add them to your diet, and enjoy the perks!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale\"><\/span><b>Kale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale is often called the \u201csuperfood\u201d because of its vitamins and antioxidants. These benefits may include a positive impact on skin and bone health, supporting heart health, and lower blood pressure <\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-kale\"><span style=\"font-weight: 400;\">(4).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Zucchini\"><\/span><b>Zucchini<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini is rich in vitamin A, manganese, potassium, magnesium, and vitamin C. It also has some other vitamins and minerals like vitamin K, folate, and copper <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/zucchini-benefits#TOC_TITLE_HDR_6\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beetroot\"><\/span><b>Beetroot<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are rich in iron, fiber, folate, and more <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/beetroot\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><span style=\"font-weight: 400;\"> Plus, the crunchy, tangy, and sweet flavor of thinly sliced beets adds a unique taste to snacks and salads.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><b>Garlic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It could be pretty challenging to eat raw garlic. But when you crush this vegetable in a puree, you can prepare delicious salad dressings, dips, and sauces.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Parsnips\"><\/span><b>Parsnips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These vegetables offer incredible benefits with nutrients like potassium, B vitamins, iron and calcium <\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-parsnip\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> Raw parsnips taste best with intense flavors and spices because they are mild vegetables.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Artichokes\"><\/span><b>Artichokes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vegetable has low fat and a rich nutrient profile. Add it to dips and salads, or use them as a side dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many other vegetables could be eaten raw. Cucumber slices, carrot sticks, and onions are some vegetables that can be eaten raw. Try to make different combinations of these vegetables to keep your snack time flavorful!<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-quesadilla-recipe\/\"><i>Cracking the Perfect Vegan Quesadilla Recipe<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Prepare_Vegetables_for_Snacks\"><\/span><b>How Do You Prepare Vegetables for Snacks?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preparing vegetables for snacks is easy and takes a few minutes. You can even prepare veggies for the whole week and divide them into different containers. Here are some steps you should take when doing so:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash them to ensure they are clean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop into slices or bite-sized pieces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat them raw or cook them the way you like.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip into sauces or dressings for added flavor.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember that variety is the key!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rotate your vegetables to keep them interesting. You can try out different recipes each day of the week. Or pack them into small containers with dips for grab-and-go snacks. If you ever get bored with vegetables, try recipes with fruits. Some combinations, like the <a href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\">pumpkin keto<\/a> recipe, can give a good twist to your diet plans!<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\">\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"veggie snacks\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_are_vegetables_a_good_snack\"><\/span><strong>Why are vegetables a good snack?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Vegetables are a good snack because they are nutritious and versatile. The nutrient-rich quality of most vegetables and their low-calorie content makes them a good snack option for everyone.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_7_sensible_snacks\"><\/span><strong>What are the 7 sensible snacks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The term \u201cseven sensible snacks\u201d typically includes fruits, vegetables, whole grains, dairy, nuts (and seeds), protein, and healthy fats.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_good_vegetable_snacks_for_weight_loss\"><\/span><strong>What are good vegetable snacks for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many vegetable snacks could help with weight loss. Vegetables are filling but low in calories. Some vegetables you can eat to lose weight include carrots, celery sticks, cucumbers, broccoli, and snap peas.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_healthy_snack_besides_fruit_and_vegetables\"><\/span><strong>What is a healthy snack besides fruit and vegetables?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some additional healthy snack options include nuts and seeds, dairy, hard-boiled eggs, and popcorn.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Switching to vegetables as snacks instead of readymade, shelf-stored foods could be challenging. Your taste buds may not accept this radical switch initially. This is why you need to try tasty veggie snacks. With loads of recipes out there, you should keep looking for the ones that can fulfill your cravings. It may take some time and thinking, but once you taste the flavors, there is no going back!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snack time is the best time of my day! I switch on my favorite TV show, take out my snack bowl, and cut myself off from the world for an hour. It was only recently that my friend forced me to tweak my lifestyle. I used to think that leading a healthy lifestyle was time-consuming [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":60499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,69],"tags":[],"coauthors":[177,87],"class_list":["post-60496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veggie Snacks to Conquer Cravings - BetterMe<\/title>\n<meta name=\"description\" content=\"Beat cravings and fuel your body with healthy, flavorful, satisfying, and healthy \u2605 VEGGIE SNACKS \u27a4.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veggie Snacks to Conquer Cravings\" \/>\n<meta property=\"og:description\" content=\"Beat cravings and fuel your body with healthy, flavorful, satisfying, and healthy \u2605 VEGGIE SNACKS \u27a4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T10:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Veggie Snacks to Conquer Cravings\",\"dateModified\":\"2024-05-24T10:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/\"},\"wordCount\":1799,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg\",\"articleSection\":[\"Diets\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Snack time is the best time of my day!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">I switch on my favorite TV show, take out my snack bowl, and cut myself off from the world for an hour. It was only recently that my friend forced me to tweak my lifestyle. I used to think that leading a healthy lifestyle was time-consuming and expensive. Thanks to my bestie, who showed me it is possible to stay fit without burning a hole in my pocket..<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Apart from exercise, I learned some quick tips to make healthy meals for myself. I prep and freeze homemade food on the weekends. I also learned how to make instant vegetable snacks that could keep me satiated and away from the usual junk food options. The United States Department of Agriculture says we should eat about two to four cups of veggies daily<\/span><a href=\\\"http:\/\/www.myplate.gov\/eat-healthy\/vegetables?ref=popsugar.com&amp;=___psv__p_49284262__t_w_\\\"> <span style=\\\"font-weight: 400;\\\">(6).<\/span><\/a><span style=\\\"font-weight: 400;\\\"> That said,\u00a0 most people don't eat enough. A report from 2022 found that only one out of 10 adults in the US eat as many veggies as they should<\/span><a href=\\\"http:\/\/www.cdc.gov\/mmwr\/volumes\/71\/wr\/mm7101a1.htm?ref=popsugar.com&amp;=___psv__p_49284262__t_w_\\\"> <span style=\\\"font-weight: 400;\\\">(2).<\/span><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The sedentary lifestyle most of us are ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/\",\"name\":\"Veggie Snacks to Conquer Cravings - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg\",\"dateModified\":\"2024-05-24T10:49:42+00:00\",\"description\":\"Beat cravings and fuel your body with healthy, flavorful, satisfying, and healthy \u2605 VEGGIE SNACKS \u27a4.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/vegan-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Veggie Snacks to Conquer Cravings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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It was only recently that my friend forced me to tweak my lifestyle. I used to think that leading a healthy lifestyle was time-consuming and expensive. Thanks to my bestie, who showed me it is possible to stay fit without burning a hole in my pocket..<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=veggie_snacks\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Apart from exercise, I learned some quick tips to make healthy meals for myself. I prep and freeze homemade food on the weekends. I also learned how to make instant vegetable snacks that could keep me satiated and away from the usual junk food options. The United States Department of Agriculture says we should eat about two to four cups of veggies daily<\/span><a href=\"http:\/\/www.myplate.gov\/eat-healthy\/vegetables?ref=popsugar.com&amp;=___psv__p_49284262__t_w_\"> <span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> That said,\u00a0 most people don't eat enough. A report from 2022 found that only one out of 10 adults in the US eat as many veggies as they should<\/span><a href=\"http:\/\/www.cdc.gov\/mmwr\/volumes\/71\/wr\/mm7101a1.htm?ref=popsugar.com&amp;=___psv__p_49284262__t_w_\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a>\r\n\r\n<span style=\"font-weight: 400;\">The sedentary lifestyle most of us are ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/","url":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/","name":"Veggie Snacks to Conquer Cravings - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg","dateModified":"2024-05-24T10:49:42+00:00","description":"Beat cravings and fuel your body with healthy, flavorful, satisfying, and healthy \u2605 VEGGIE SNACKS \u27a4.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/veggie-snacks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_1400144090_1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/veggie-snacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Vegan","item":"https:\/\/dev.betterme.world\/articles\/diets\/vegan-diet\/"},{"@type":"ListItem","position":4,"name":"Veggie Snacks to Conquer Cravings"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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