{"id":60486,"date":"2024-05-14T13:20:02","date_gmt":"2024-05-14T13:20:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60486"},"modified":"2024-05-14T13:20:02","modified_gmt":"2024-05-14T13:20:02","slug":"how-to-make-healthy-bread","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/","title":{"rendered":"How to Make Healthy Bread? Catch These 3 Homemade Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Whats_the_healthiest_bread_to_make\" >What&#8217;s the healthiest bread to make?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Whole-Grain_Bread_Info\" >Whole-Grain Bread Info<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Healthy_Whole-Grain_Bread\" >Healthy Whole-Grain Bread\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Can_homemade_bread_be_healthy\" >Can homemade bread be healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Which_bread_is_good_for_health\" >Which bread is good for health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Rye_bread\" >Rye bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Ezekiel_bread\" >Ezekiel bread<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Can_bread_be_part_of_a_healthy_diet\" >Can bread be part of a healthy diet?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Recipe1_The_Best_Healthy_Soft_Seedy_Sandwich_Bread\" >Recipe#1 The Best Healthy Soft Seedy Sandwich Bread<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Honey_Oat_Quick_Bread\" >Honey Oat Quick Bread<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Is_homemade_bread_better_for_you_than_regular_bread\" >Is homemade bread better for you than regular bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Is_bread_made_in_a_bread_maker_healthy\" >Is bread made in a bread maker healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Is_homemade_bread_considered_a_processed_food\" >Is homemade bread considered a processed food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#Is_homemade_bread_healthier_than_rice\" >Is homemade bread healthier than rice?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Some health-inspired eaters believe that bread is not good for health, therefore they decide to avoid its consumption as much as possible. \u201cIt\u2019s only calories, nothing hearty\u201d &#8211; an\u00a0 undeserved label these individuals loudly proclaim for each bread.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But is it accurate? Should you avoid bread because it offers no vital nutrients, only extra calories for your body?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In reality, no. Bread can not only complement certain dishes, filling them with flavorful taste but also give your body important nutrients for proper functioning. Fortunately, there are <\/span><span style=\"font-weight: 400;\">healthy bread recipes for bread makers that are available online. That said, if you don\u2019t have time to seek out hearty breads in grocery stores, you can pull off a delectable treat on your own. Keeping tabs on ingredients is the main step in getting healthy crispy-soft bread. Being in control of all the ingredients allows you to whip up the best hearty bread you won\u2019t find in any grocery store. Plus, the whole process of preparation is another exciting amusement (surely for those who adore cooking).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to make healthy bread? Catch these 3 homemade recipes to enjoy fresh bread at any time of the day.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_the_healthiest_bread_to_make\"><\/span><b>What&#8217;s the healthiest bread to make?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many healthy bread options that anyone can do on their own. It\u2019s no surprise that even beginner cooks can prepare delicious bread. Of course, not every kind of bread is created equal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, most white bread contains refined wheat flour and during processing, the flour loses the most nutritious parts of the wheat grain. While some nutrients are added back, the fiber is not. Whole-grain bread, made from whole grain flour, by contrast, contains the bran, germ, and endosperm parts of the grain, which provides a lot more nutrition than the more refined white bread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s look at the hearty bread you can make &#8211; the whole-grain bread.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole-Grain_Bread_Info\"><\/span><b>Whole-Grain Bread Info<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole-grain bread is bread made from whole-grain flour. This type of flour is less refined and retains more nutrients. Since whole-grain products do not undergo as much processing, the entire grain remains, which preserves more of its healthy qualities (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325351#whole-grain-bread\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Heart Association, whole-grain products provide nutrients, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">selenium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">riboflavin, or vitamin B-2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">thiamin, or vitamin B-1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">niacin, or vitamin B-3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">folate, or vitamin B-9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fiber (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber#.WR6hMxPyvMI\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fiber is a complex carbohydrate that helps your digestive health. It slows down food digestion, promotes stool softening, and regulates blood glucose levels. There is research suggesting that whole-grain foods could help reduce the risk of type 2 diabetes, heart disease, and certain cancers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5310957\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most supermarkets sell various whole-grain bread versions including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole grain bread loaves, buns, and baguettes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole-grain <a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-chips\/\">tortillas<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole-wheat pita bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole-wheat bagels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole-grain muffins\u00a0 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325351#whole-grain-bread\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Still, preparing whole-grain bread by yourself is possible too. You will love this step-by-step <\/span><span style=\"font-weight: 400;\">healthy whole-grain bread recipe.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Whole-Grain_Bread\"><\/span><b>Healthy Whole-Grain Bread\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups warm water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp flaxseed meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp maple syrup, or honey if not vegan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 Tbsp fast-acting yeast\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 Tbsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups Bob\u2019s Red Mill Whole-Wheat Pastry Flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 3\/4 cups All-Purpose Flour (plus more for rolling)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp raw or roasted sunflower seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine warm water, yeast, maple syrup, salt, flaxseed meal, and flour in a large mixing bowl and stir. It should result in a sticky, rough dough. Add about 3 3\/4 cups of flour until the dough is no longer sticking to the sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift the dough out and grease the bowl with nonstick spray. Cover and let the dough rise for 2 hours at room temperature and 2 hours in the fridge.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a small hole in the dough with your fingers and pour in sunflower seeds and oats. Transfer dough to a floured work surface and knead for about 20 turns. Form a loaf-like shape of the dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place seam-side down in a lightly greased loaf pan and coat with flour slightly over the top to help keep the dough moist. Loosely cover with plastic wrap and let cool for 45-60 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 425 degrees F and place a metal iron pan on the lowest oven rack. Also, have 1 cup of hot water ready.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slash the bread 2 or 3 times with a knife, cutting \u00bd-inch deep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in oven on middle rack and carefully pour hot water into the shallow pan on the rack beneath until the water bubbles and steams.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the bread for 25 to 37 minutes, or until it becomes golden-coloured and rises.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the bread from the oven and let it stay for 5 minutes. Then carefully transfer the bread to a cooling rack to cool. Let it cool completely before slicing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store leftovers in a plastic bag at room temperature for a couple of days or transfer them to a freezer for longer-term storage.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional facts for one slice (of 12)<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-352\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t169\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t32.4 grams\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6.1 grams\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.2 grams (7).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/flatbread-recipe\/\"><i>A Flatbread Recipe for Every Occasion<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"how to make healthy bread\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_homemade_bread_be_healthy\"><\/span><b>Can homemade bread be healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, homemade bread can be similarly healthy or even a healthier option, compared to store-bought breads. The key point is that <\/span><span style=\"font-weight: 400;\">you select all the ingredients that go into your homemade bread. You can make healthy bread with yeast or search for yeast-free recipes. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other benefits of whipping up your own bread involve:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using the right flours. You can use whole wheat flour, other whole grain flours, or even gluten-free flours if you need to.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlling the sugar content. You also control the sugar content without worrying about the presence of high fructose corn syrup, dextrose, or any other added sugars..<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fewer unhealthy fats or their complete absence. Homemade bread does not include any fats unless you add it yourself. You can include heart-healthy unsaturated fats such as safflower or olive oil in your recipes, or use a recipe without any added fat at all.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Breads you buy at the grocery may contain preservatives and other additives for better flavor, texture, and extended shelf life flavor, while homemade breads don\u2019t.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_bread_is_good_for_health\"><\/span><b>Which bread is good for health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The aforementioned whole-grain bread is the first one in our list of hearty breads. Yet, a list can be extended to dozens of options but without overwhelming you with the choice, let\u2019s narrow down this list to two more healthy options.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rye bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ezekiel bread<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rye_bread\"><\/span><b>Rye bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People make rye bread with flour of rye grains which is similar to wheat. Concerning the nutritional value, rye bread has a similar nutritional profile to whole-grain wheat-based bread. It boasts an array of vitamins and minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re choosing the bread in the store or decided to make it on your own, it is best to focus on whole-grain rye bread. The nutrition values of one slice, or 36 g, of rye bread may contain the following nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">17 g of carbohydrate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 g of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.02 g of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 g of fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/471527\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Rye bread also contains such nutrients as calcium and iron. Additionally, it offers some other health benefits, similarly to other whole grains.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ezekiel_bread\"><\/span><b>Ezekiel bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ezekiel bread differs from other types of bread as manufacturers use sprouted whole grains. These breads have the same benefits as whole-grain bread and may also provide extra nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how it works: manufacturers soak the whole grains so they begin to germinate. This process is thought to unlock extra nutrients in the grain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, Ezekiel bread contains several different types of legumes and grains that provide a range of additional nutrients, such as lentils, barley, and spelt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One slice, or 45 grams (g), of Ezekiel bread, may contain the further nutrients :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">140 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">22 g of carbohydrate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.5 g of fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 g of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 g of fiber (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/454933\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ezekiel bread may also contain the following nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">niacin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">riboflavin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calcium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are also different, <\/span><a href=\"https:\/\/betterme.world\/articles\/gluten-free-bread-recipes\/\"><b>Gluten Free Bread Recipes <\/b><\/a><span style=\"font-weight: 400;\">for people who are sensitive to gluten. If you\u2019re following a healthy diet for weight loss goals, you can look at the, <\/span><a href=\"https:\/\/betterme.world\/articles\/no-sugar-bread-recipe\/\"><b>No-Sugar Bread Recipes<\/b><\/a><span style=\"font-weight: 400;\"> &#8211; <\/span><span style=\"font-weight: 400;\">the guilty pleasure you won\u2019t regret trying.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_bread_be_part_of_a_healthy_diet\"><\/span><b>Can bread be part of a healthy diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bread has been getting a bad reputation for years but it shouldn\u2019t be framed for weight gain all the time. Bread can absolutely be a part of a healthy <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a>, although certain choices may be better than others.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Referring to white bread, crackers, pretzels, and other refined grain products, these are more likely to contribute to weight gain, as they don\u2019t contain the fiber which keeps you full for longer. One study found that eating more whole grains including whole-wheat bread was associated with having less belly fat, compared to eating more refined-grain foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2954448\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole grains include more fiber, which promotes weight loss by slowing down digestion and making you feel full for longer after eating. This can help you <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\">eat less<\/a> overall. .Your healthy balanced diet is a major part of your weight-management strategies. Including physical activity and getting good sleep can help you attain the desirable goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re an avid bread eater who can\u2019t live without a delectable sandwich in the morning or a toasty snack between meals, then these two practical recipes will fit your needs to the fullest.\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe1_The_Best_Healthy_Soft_Seedy_Sandwich_Bread\"><\/span><b>Recipe#1 The Best Healthy Soft Seedy Sandwich Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Healthy sandwich bread recipes are an absolute addition to your breakfast routine &#8211; the essential beginning of your day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the bread:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 1\/4 teaspoons quick-rise yeast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup old-fashioned rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cup milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons melted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups bread flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons flaxseed meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup whole wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon poppy seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oil, for coating<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the egg wash:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 beaten egg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For topping:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons old-fashioned rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sunflower seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Optional: extra poppy seeds and sesame seeds<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"how to make healthy bread\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small saucepan, heat milk over low heat until milk is warm. Remove from heat, pour into a large bowl and stir in yeast, oats, and honey. Let the mixture sit for 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, stir in melted butter into the bowl with oats. Promptly add in bread flour, whole wheat flour, salt, and flaxseed meal &#8211; mix with a wooden spoon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in sesame seeds, sunflower seeds, and poppy seeds and gently mix into the dough. Place dough onto a well-floured surface and knead the dough for 10 minutes with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form a ball with the dough and place it in a large bowl coated with about 1 tablespoon of oil. Cover the dough with plastic wrap and a warm towel. Allow it to rise for about 90 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, grease an 8&#215;4-inch loaf pan. After the dough has risen, knead it just a few more times on a clean flour-coated surface for about 1 minute then shape the dough into an 8-inch long log and place it in the prepared pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the loaf with a warm towel and plastic wrap allowing it to rise again for 60-90 minutes. This may take more or less time depending on the temperature in your house.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the dough has risen again, preheat oven to 350 degrees F. Beat the egg in a small bowl and brush over the top of the dough. Sprinkle sunflower seeds, a few more oats, sesame seeds, and poppy seeds on top of the dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 35-40 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer a pan to a wire rack to cool for 10 minutes. Remove the bread from the pan and place it on a wire rack to let it cool for an additional two hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not cut the bread before it is completely cooled if you don\u2019t want to mess with the texture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bread should be stored at room temperature. If it&#8217;s humid\/hot, store bread in the fridge.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional facts for one slice (of 15)<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-353\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t149\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t22.4 grams\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5.1 grams\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 grams (1).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/gluten-free-bread-recipes\/\"><i>Gluten Free Bread Recipe: Light, Fluffy &amp; Delicious Breads<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Honey_Oat_Quick_Bread\"><\/span><b>Honey Oat Quick Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Can I make healthy bread without yeast? Just check out the practical recipe for quick bread, also known as a lazy one, since you won\u2019t be spending lots of time on mixing and cleanup.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons plus 1 cup of old-fashioned rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/3 cups whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u00bc teaspoons baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc teaspoons salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces (scant 1 cup) nonfat or low-fat plain yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup nonfat or low-fat milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup clover honey<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the rack in the middle of the oven and preheat to 375 degrees F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Generously coat a 9-by-5-inch\u00a0 loaf pan with cooking spray and sprinkle 1 tablespoon of oats in the pan. Move the pan back and forth to coat it with oats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir together whole-wheat flour, baking soda, all-purpose flour, baking powder, and salt in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beat the remaining 1 cup of oats, yogurt, egg, oil, and honey with a fork in a medium bowl. Stir in milk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently stir the yogurt mixture into the flour. Promptly scrape the batter into the pan and spread it evenly to the edges. Sprinkle the remaining 1 tablespoon of oats over the top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the loaf until well browned on top for 40 to 50 minutes (a toothpick inserted in the center should come out clean).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let stand in the pan on a wire rack for 15 minutes and turn it out onto the rack. Let cool until barely warm, about 45 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional facts for one slice (\u00be inch)<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-354\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fiber<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t200\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t31 grams\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6 grams\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 grams (3).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"how to make healthy bread\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_homemade_bread_better_for_you_than_regular_bread\"><\/span><strong>Is homemade bread better for you than regular bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Homemade bread may be a better option for you, as you will be selecting all the hearty ingredients and adding them to your recipe. Nonetheless, you can buy good bread in grocery stores by checking the ingredients on the label.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_bread_made_in_a_bread_maker_healthy\"><\/span><strong>Is bread made in a bread maker healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, bread made in a bread maker can be healthy, especially if you\u2019ve added the hearty whole-grain ingredients into the dough. Whipping up bread on your own allows you to experiment with versatile flours and flavors, along with preparing sugar-free and gluten-free options.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_homemade_bread_considered_a_processed_food\"><\/span><strong>Is homemade bread considered a processed food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, homemade bread is considered a processed food, but not an ultra-processed food. Yet, homemade bread that contains healthy ingredients might give you benefits in the form of minerals and vitamins, plus fiber if you\u2019re using whole-grain flour.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_homemade_bread_healthier_than_rice\"><\/span><strong>Is homemade bread healthier than rice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both bread (homemade or store-bought) and rice have their place in a healthy balanced diet. While both are rich sources of carbohydrates, they vary slightly in their micronutrient profiles, and they are each used in different applications and complement different dishes.\u00a0\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How to make healthy bread? Catch these 3 homemade recipes that were included in this short review.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bread may be a healthy addition to your meals especially if you decide to prepare it yourself. Since you\u2019ll be in full control of ingredients, you can whip up highly nutritious products that pack your body with protein, complex carbs, and fiber.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Three popular types of hearty breads may benefit your health: whole-grain, <\/span><span style=\"font-weight: 400;\">Rye bread, and Ezekiel bread. Bread can be part of a healthy diet, especially whole-grain bread since whole grains in general are good for your digestion and glucose regulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy the three recipes of healthy bread and treat yourself to it\u2019s well-crusty and fluffy texture.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some health-inspired eaters believe that bread is not good for health, therefore they decide to avoid its consumption as much as possible. \u201cIt\u2019s only calories, nothing hearty\u201d &#8211; an\u00a0 undeserved label these individuals loudly proclaim for each bread.\u00a0 But is it accurate? Should you avoid bread because it offers no vital nutrients, only extra calories [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":60490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2],"tags":[],"coauthors":[171,87],"class_list":["post-60486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Healthy Bread? Catch These 3 Homemade Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW TO MAKE HEALTHY BREAD \u27a4? Catch these 3 homemade recipes in the following article and learn whether or not should you add bread to your healthy diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Healthy Bread? Catch These 3 Homemade Recipes\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW TO MAKE HEALTHY BREAD \u27a4? Catch these 3 homemade recipes in the following article and learn whether or not should you add bread to your healthy diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"How to Make Healthy Bread? Catch These 3 Homemade Recipes\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/\"},\"wordCount\":2455,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Some health-inspired eaters believe that bread is not good for health, therefore they decide to avoid its consumption as much as possible. \u201cIt\u2019s only calories, nothing hearty\u201d - an\u00a0 undeserved label these individuals loudly proclaim for each bread.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But is it accurate? Should you avoid bread because it offers no vital nutrients, only extra calories for your body?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In reality, no. Bread can not only complement certain dishes, filling them with flavorful taste but also give your body important nutrients for proper functioning. Fortunately, there are <\/span><span style=\\\"font-weight: 400;\\\">healthy bread recipes for bread makers that are available online. That said, if you don\u2019t have time to seek out hearty breads in grocery stores, you can pull off a delectable treat on your own. Keeping tabs on ingredients is the main step in getting healthy crispy-soft bread. Being in control of all the ingredients allows you to whip up the best hearty bread you won\u2019t find in any grocery store. Plus, the whole process of preparation is another exciting amusement (surely for those who adore cooking).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">How to make healthy bread? Catch these 3 homemade recipes to enjoy fresh bread at any time of the day.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What's ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/\",\"name\":\"How to Make Healthy Bread? Catch These 3 Homemade Recipes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg\",\"description\":\"\u2605 HOW TO MAKE HEALTHY BREAD \u27a4? Catch these 3 homemade recipes in the following article and learn whether or not should you add bread to your healthy diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Eating\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/healthy-eating\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How to Make Healthy Bread? Catch These 3 Homemade Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\",\"name\":\"Nataliia Lutsiv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/9a64f36400691f99c2496c2914808c73\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-36-150x150.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-36-150x150.jpg\",\"caption\":\"Nataliia Lutsiv\"},\"description\":\"Nataliia is an engaging writer who is interested in creating articles on various topics. Right now, she is evolving as a healthy lifestyle writer. On top of that, this girl enjoys writing about sports, nutritious food, and healthy habits. She used to not do sports and enjoys junk food. But somehow, during the period and process of her research for the next article, she gains the desire and inspiration to become a better person. These articles have helped her reconsider life choices\u2013 and by creating them, she alters her life in a positive direction. Nataliia gets invigorated when she learns about the new topic of the article. However, she does take it seriously since creating actual content takes essential and reliable research. Her goal is to give people essential information in the easiest way possible. She understands that it is now her responsibility to introduce people to a healthy lifestyle world. The more people learn, the greater they feel. Hence, they explore a lot of new things that fill their lives with unique experiences.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/nataliia-lutsiv-0a5bb9196\/\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nataliialutsiv\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Make Healthy Bread? Catch These 3 Homemade Recipes - BetterMe","description":"\u2605 HOW TO MAKE HEALTHY BREAD \u27a4? Catch these 3 homemade recipes in the following article and learn whether or not should you add bread to your healthy diet.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How to Make Healthy Bread? Catch These 3 Homemade Recipes","og_description":"\u2605 HOW TO MAKE HEALTHY BREAD \u27a4? Catch these 3 homemade recipes in the following article and learn whether or not should you add bread to your healthy diet.","og_url":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273"},"headline":"How to Make Healthy Bread? Catch These 3 Homemade Recipes","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/"},"wordCount":2455,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg","articleSection":["Healthy Eating","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Some health-inspired eaters believe that bread is not good for health, therefore they decide to avoid its consumption as much as possible. \u201cIt\u2019s only calories, nothing hearty\u201d - an\u00a0 undeserved label these individuals loudly proclaim for each bread.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_make_healthy_bread\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But is it accurate? Should you avoid bread because it offers no vital nutrients, only extra calories for your body?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In reality, no. Bread can not only complement certain dishes, filling them with flavorful taste but also give your body important nutrients for proper functioning. Fortunately, there are <\/span><span style=\"font-weight: 400;\">healthy bread recipes for bread makers that are available online. That said, if you don\u2019t have time to seek out hearty breads in grocery stores, you can pull off a delectable treat on your own. Keeping tabs on ingredients is the main step in getting healthy crispy-soft bread. Being in control of all the ingredients allows you to whip up the best hearty bread you won\u2019t find in any grocery store. Plus, the whole process of preparation is another exciting amusement (surely for those who adore cooking).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">How to make healthy bread? Catch these 3 homemade recipes to enjoy fresh bread at any time of the day.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What's ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/","name":"How to Make Healthy Bread? Catch These 3 Homemade Recipes - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg","description":"\u2605 HOW TO MAKE HEALTHY BREAD \u27a4? Catch these 3 homemade recipes in the following article and learn whether or not should you add bread to your healthy diet.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_420604306-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/how-to-make-healthy-bread\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Healthy Eating","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/healthy-eating\/"},{"@type":"ListItem","position":4,"name":"How to Make Healthy Bread? Catch These 3 Homemade Recipes"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273","name":"Nataliia Lutsiv","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/9a64f36400691f99c2496c2914808c73","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-36-150x150.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-36-150x150.jpg","caption":"Nataliia Lutsiv"},"description":"Nataliia is an engaging writer who is interested in creating articles on various topics. Right now, she is evolving as a healthy lifestyle writer. On top of that, this girl enjoys writing about sports, nutritious food, and healthy habits. She used to not do sports and enjoys junk food. But somehow, during the period and process of her research for the next article, she gains the desire and inspiration to become a better person. These articles have helped her reconsider life choices\u2013 and by creating them, she alters her life in a positive direction. Nataliia gets invigorated when she learns about the new topic of the article. However, she does take it seriously since creating actual content takes essential and reliable research. Her goal is to give people essential information in the easiest way possible. She understands that it is now her responsibility to introduce people to a healthy lifestyle world. The more people learn, the greater they feel. Hence, they explore a lot of new things that fill their lives with unique experiences.","sameAs":["https:\/\/www.linkedin.com\/in\/nataliia-lutsiv-0a5bb9196\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/nataliialutsiv\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60486"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/60490"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60486"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}