{"id":60477,"date":"2024-05-13T21:02:17","date_gmt":"2024-05-13T21:02:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60477"},"modified":"2024-09-22T17:02:49","modified_gmt":"2024-09-22T17:02:49","slug":"liquids-to-drink-while-fasting","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/","title":{"rendered":"7 Liquids To Drink While Fasting that Won&#8217;t Bring You Out of Ketosis"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Liquids_Can_I_Drink_While_Fasting\" >What Liquids Can I Drink While Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#1_Plain_Water\" >1. Plain Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#2_Unsweetened_Black_coffee\" >2. Unsweetened Black coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#3_Unsweetened_Green_Tea\" >3. Unsweetened Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#4_Herbal_Tea\" >4. Herbal Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#5_Sparkling_Water\" >5. Sparkling Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#6_Apple_Cider_Vinegar\" >6. Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#7_Black_Coffee_with_MCT_Oil\" >7. Black Coffee with MCT Oil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Can_I_Put_In_My_Water_While_Fasting\" >What Can I Put In My Water While Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Should_I_Drink_on_a_7-Day_Fast\" >What Should I Drink on a 7-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#Will_Coke_Zero_Break_My_Fast\" >Will Coke Zero Break My Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Drinks_Wont_Break_Fast\" >What Drinks Won&#8217;t Break Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#Do_20_Calories_Break_Fast\" >Do 20 Calories Break Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#What_Drinks_Have_0_Calories\" >What Drinks Have 0 Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#Will_50_Calories_Break_a_Fast\" >Will 50 Calories Break a Fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ketosis is a metabolic state where the body, deprived of its usual supply of carbohydrates, begins to burn fat for energy, producing ketones in the process (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While in this state, some individuals claim to experience enhanced fat loss, improved mental clarity, and potentially a reduction in risk factors for chronic diseases (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Many who practice <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-with-keto\/\">Intermittent Fasting<\/a> or follow a ketogenic diet aim to remain in ketosis to reap these purported benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, achieving and maintaining ketosis requires careful management of your diet, even during fasting periods. How &#8220;clean&#8221; your fast remains is influenced by what you consume during those hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming certain liquids can inadvertently provide enough carbohydrates or calories to break your fast or pull you out of ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a review of the best options that will keep you hydrated and fasting &#8220;clean,&#8221; ensuring you stay on the path to achieving your weight and wellness goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Liquids_Can_I_Drink_While_Fasting\"><\/span><b>What Liquids Can I Drink While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While on a strict fast, you should only consume zero-calorie beverages. The only true zero-calorie drink is water; anything else will have some level of calories or carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, fasting on plain water alone can be challenging. Many prefer to drink other liquids during their fasting period for variety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are several options available that will not break your fast or take you out of ketosis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Plain_Water\"><\/span><b>1. Plain Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water has zero calories.\u00a0 It is the perfect beverage to consume while fasting as it does not break your fast or impact your blood sugar levels. <a href=\"https:\/\/betterme.world\/articles\/drinking-water-before-bed-for-weight-loss\/\">Drinking water<\/a> has numerous health benefits, such as improving digestion, supporting metabolism, and promoting hydrated skin (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/drinking-water-and-your-health\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Unsweetened_Black_coffee\"><\/span><b>2. Unsweetened Black coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black coffee is another popular drink for those fasting or following a ketogenic diet. It contains very few calories and has a negligible effect on blood sugar levels, making it an ideal beverage to consume while fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does contain caffeine, which has been suggested to increase fat-burning and boost energy levels during fasting periods. The potential health benefits of caffeine include improved cognitive function, increased alertness, and protection against some chronic diseases (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some debate exists on whether adding a splash of milk or cream to your coffee will break your fast. While it may not significantly affect weight loss, it may slightly impact ketosis for those following a strict ketogenic diet. Therefore, it&#8217;s best to consume straight black coffee during fasting periods.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Unsweetened_Green_Tea\"><\/span><b>3. Unsweetened Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is another popular beverage for those practicing intermittent fasting or following a ketogenic diet. It contains few calories and has been suggested for a metabolism boost, as an aid in weight loss, and potentially to improve various health markers (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have also suggested that green tea may promote better brain function (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-tea\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2022.919766\/full#:~:text=all%208%20Articles-,Green%20tea%20improves%20cognitive%20function%20through%20reducing%20AD-pathology%20and,middle-aged%20and%20elderly%20people\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Green tea contains caffeine, so it may provide benefits similar to black coffee during fasting periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some green tea varieties may have small amounts of carbohydrates, so it&#8217;s best to stick to unsweetened options.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Herbal_Tea\"><\/span><b>4. Herbal Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal teas, such as chamomile, peppermint, and ginger, are other great options for fasting periods. They contain few calories and offer numerous health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chamomile tea has been shown to improve sleep and relaxation, while peppermint tea may aid in digestion and reduce bloating. Ginger tea is known for its anti-inflammatory properties and potential to alleviate nausea and digestive issues (<\/span><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/the-health-benefits-of-3-herbal-teas\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These teas are a great way to add some flavor and variety to your fasting period, without breaking your fast or impacting ketosis, as long as you don\u2019t add sugar in any form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog &#8211; <\/span><b><a href=\"https:\/\/betterme.world\/articles\/can-you-drink-tea-while-fasting\/\">Can You Drink Tea While Fasting<\/a> <\/b><span style=\"font-weight: 400;\">&#8211; we discussed the best teas to consume while fasting and their potential benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/5-1.png\" alt=\"liquids to drink while fasting\" \/>\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sparkling_Water\"><\/span><b>5. Sparkling Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sparkling water has become increasingly popular, especially for those looking for an alternative to plain water during fasting periods. It contains no calories or carbohydrates and can provide a refreshing change from regular water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies even suggest that sparkling water may have some potential health benefits, such as improved digestion and reduced hunger levels (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/is-sparkling-water-healthy\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just make sure to choose a sugar-free option, as some flavored sparkling water brands may contain added sugars or artificial sweeteners, which could break your fast or affect ketosis.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\"><i>Green Tea Intermittent Fasting: Benefits and Side Effects<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Apple_Cider_Vinegar\"><\/span><b>6. Apple Cider Vinegar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar (ACV) has gained popularity in recent years for its potential health benefits. It has been suggested to improve digestion, aid in weight loss, and potentially reduce blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243436\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While ACV does contain a few calories, studies suggest that consuming it during fasting periods may not break your fast or significantly impact ketosis. Just make sure to dilute it with water to avoid any negative effects on your stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people suggest drinking this mixture with a straw to protect your teeth from the acidity in ACV. Additionally, adding a pinch of baking soda may help neutralize the acid and reduce potential stomach discomfort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Black_Coffee_with_MCT_Oil\"><\/span><b>7. Black Coffee with MCT Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">MCT oil, short for medium-chain triglyceride oil, is a popular supplement among those following a ketogenic diet. It contains fats that are able to be relatively quickly used for energy, making it an ideal addition to coffee during fasting periods (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/mct-oil-benefits\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The addition of MCT oil to black coffee can help increase feelings of satiety, boost energy levels, and support fat burning during fasting periods. Just make sure to stick to a small amount (1-2 tablespoons) to avoid consuming too many calories. Even if this combination may not kick you out of ketosis, consuming too many calories during your fasting period can still impact weight loss efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that MCT oil may affect blood sugar levels in some.\u00a0 Therefore, it&#8217;s best to monitor your body&#8217;s response and adjust accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog: <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\"><b>Zero Calorie Drinks for Intermittent Fasting<\/b><\/a><\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">, we discussed the importance of sticking to zero calorie drinks while fasting.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Put_In_My_Water_While_Fasting\"><\/span><b>What Can I Put In My Water While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water is the only true zero calorie beverage, but you may want to add some flavor or nutrients to it during fasting periods. While there are a few options available, here are some safe additions that won&#8217;t break your fast or impact ketosis:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon or Lime: Adding a squeeze of lemon or lime juice to your water can add some flavor and beneficial nutrients, such as vitamin C and antioxidants. Just make sure to avoid any added sweeteners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple Cider Vinegar: As mentioned above, a small amount of ACV is a safe addition to water during fasting periods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt: Adding a pinch of salt to your water can help replenish electrolytes lost through sweating or urination during fasting periods. This can help prevent dehydration and maintain proper hydration levels in your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512125\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs or Spices: Adding herbs, such as mint or basil, or spices like cinnamon or ginger can add some flavor and potential health benefits to your water. Just make sure they are sugar-free options.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\">Start transforming your body now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Drink_on_a_7-Day_Fast\"><\/span><b>What Should I Drink on a 7-Day Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people on a 7 day fast stick to water, black coffee, and unsweetened tea as their primary beverages. However, some may choose to add other options, such as bone broth or vegetable broth, for added nutrients and electrolytes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking bone broth or vegetable broth during a 7-day fast may be advisable for the following reasons (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bone-broth\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrients and electrolytes: <\/b><span style=\"font-weight: 400;\">These broths contain some essential nutrients and electrolytes that may become depleted during a prolonged fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Easy digestion: <\/b><span style=\"font-weight: 400;\">Fasting can put stress on your digestive system, and consuming broth can provide some relief by offering easily digestible nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Appetite suppression: <\/b><span style=\"font-weight: 400;\">The warmth and savory flavors of broth can help reduce feelings of hunger and keep you satiated during a prolonged fast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variety: <\/b><span style=\"font-weight: 400;\">Adding broth to your fasting routine can provide some variety and make the experience more enjoyable.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note that consuming broths during a fast may break your fast or impact ketosis, depending on the ingredients and amount consumed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 7-day fast is an extended period of time and should only be done under medical supervision. Make sure to consult with a healthcare professional before attempting a prolonged fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our previous blog: <\/span><a href=\"https:\/\/betterme.world\/articles\/what-can-you-drink-during-intermittent-fasting\/\"><b>What Can You Drink During Intermittent Fasting <\/b><\/a><span style=\"font-weight: 400;\">for more options and tips on beverages to include in your fasting routine.<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/5_1.png\" alt=\"liquids to drink while fasting\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_Coke_Zero_Break_My_Fast\"><\/span><b>Will Coke Zero Break My Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coke Zero, like other <a href=\"https:\/\/betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\">diet sodas<\/a>, contains zero calories and carbohydrates. However, it does contain artificial sweeteners, such as aspartame and acesulfame potassium (Ace-K).\u00a0 These sweeteners have been shown to not impact blood sugar levels or insulin response in most individuals (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831323000807\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some may argue that consuming artificial sweeteners during a fast may break the purpose of fasting, there is not enough evidence to suggest that they significantly impact weight loss or other potential benefits of fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your goal is to completely eliminate all food and drink except for water during your fast, then it would be best to avoid Coke Zero. This would be especially true in the case of a religious fast. Ultimately, the decision is up to personal preference and body response.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The effect of Coke Zero on ketosis during a fast will vary from person to person. Some individuals find that consuming artificial sweeteners affects their ketone levels, while others do not see any changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One downside of consuming diet sodas while fasting is that they may increase cravings for sweet foods, which can be counterproductive to weight loss efforts. It&#8217;s important to listen to your body and make decisions based on what works best for you.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-and-running\/\"><i>Intermittent Fasting and Running: A Winning Combination or a Terrible Mistake? <\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Drinks_Wont_Break_Fast\"><\/span><strong>What Drinks Won&#8217;t Break Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The following beverages are generally considered safe to consume during a fast, as long as they do not contain any added sugars or other ingredients that may impact insulin response:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened tea (such as green, black, or herbal tea)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple cider vinegar diluted in water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon or lime juice squeezed in water<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_20_Calories_Break_Fast\"><\/span><strong>Do 20 Calories Break Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">20 calories may seem like a small amount, but it can have an impact on your fast. Depending on the source of those calories, they may cause an insulin response and break your fast or kick you out of ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To stay safe during a fast, it&#8217;s best to stick to zero calorie options or minimal amounts (less than 20 calories) of minimal calorie additions like apple cider vinegar or lemon juice.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Drinks_Have_0_Calories\"><\/span><strong>What Drinks Have 0 Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Plain water (still, sparkling, seltzer) is the only true zero calorie drink. Other options with negligible calories include black coffee and unsweetened tea. Some flavored water or sparkling beverages may also claim to have 0 calories, but it&#8217;s always important to check the label for any added sweeteners or flavors that may impact your fast.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_50_Calories_Break_a_Fast\"><\/span><strong>Will 50 Calories Break a Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">50 calories is a significant amount and might break your fast, depending on the source of those calories. It&#8217;s best to avoid consuming any calorie-containing beverages or foods during a fast, as they may elicit an insulin response and potentially hinder your fasting goals.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While fasting, it&#8217;s crucial to stay hydrated and consume liquids that won&#8217;t break your fast or impact ketosis. Luckily, there are several options available that will satisfy your thirst while supporting your health goals. Remember to stick to zero calorie beverages like water, black coffee, green or herbal tea, and sugar-free sparkling water.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, adding small amounts of MCT oil or apple cider vinegar can provide some added benefits during fasting periods. As always, it&#8217;s essential to listen to your body and choose the beverages that work best for you while staying true to your fasting goals.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketosis is a metabolic state where the body, deprived of its usual supply of carbohydrates, begins to burn fat for energy, producing ketones in the process (9). While in this state, some individuals claim to experience enhanced fat loss, improved mental clarity, and potentially a reduction in risk factors for chronic diseases (9). Many who [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":60479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150,71],"tags":[],"coauthors":[125,87],"class_list":["post-60477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Liquids To Drink While Fasting that Won&#039;t Bring You Out of Ketosis - BetterMe<\/title>\n<meta name=\"description\" content=\"What \u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4? This guide provides information on safe options like water, coffee, tea, and bone broth. It also covers whether Coke Zero can break a fast and answers FAQs about calorie intake during fasting periods.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Liquids To Drink While Fasting that Won&#039;t Bring You Out of Ketosis\" \/>\n<meta property=\"og:description\" content=\"What \u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4? This guide provides information on safe options like water, coffee, tea, and bone broth. It also covers whether Coke Zero can break a fast and answers FAQs about calorie intake during fasting periods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-22T17:02:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"7 Liquids To Drink While Fasting that Won&#8217;t Bring You Out of Ketosis\",\"dateModified\":\"2024-09-22T17:02:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/\"},\"wordCount\":1852,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png\",\"articleSection\":[\"Fasting\",\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ketosis is a metabolic state where the body, deprived of its usual supply of carbohydrates, begins to burn fat for energy, producing ketones in the process (<\/span><a href=\\\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While in this state, some individuals claim to experience enhanced fat loss, improved mental clarity, and potentially a reduction in risk factors for chronic diseases (<\/span><a href=\\\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Many who practice <a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting-with-keto\/\\\">Intermittent Fasting<\/a> or follow a ketogenic diet aim to remain in ketosis to reap these purported benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, achieving and maintaining ketosis requires careful management of your diet, even during fasting periods. How \\\"clean\\\" your fast remains is influenced by what you consume during those hours.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Consuming certain liquids can inadvertently provide enough carbohydrates or calories to break your fast or pull you out of ketosis.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's a review of the best options that will k ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/\",\"name\":\"7 Liquids To Drink While Fasting that Won't Bring You Out of Ketosis - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png\",\"dateModified\":\"2024-09-22T17:02:49+00:00\",\"description\":\"What \u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Liquids To Drink While Fasting that Won't Bring You Out of Ketosis - BetterMe","description":"What \u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4? This guide provides information on safe options like water, coffee, tea, and bone broth. It also covers whether Coke Zero can break a fast and answers FAQs about calorie intake during fasting periods.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"7 Liquids To Drink While Fasting that Won't Bring You Out of Ketosis","og_description":"What \u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4? This guide provides information on safe options like water, coffee, tea, and bone broth. It also covers whether Coke Zero can break a fast and answers FAQs about calorie intake during fasting periods.","og_url":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-09-22T17:02:49+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting-1024x576.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"7 Liquids To Drink While Fasting that Won&#8217;t Bring You Out of Ketosis","dateModified":"2024-09-22T17:02:49+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/"},"wordCount":1852,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png","articleSection":["Fasting","Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Ketosis is a metabolic state where the body, deprived of its usual supply of carbohydrates, begins to burn fat for energy, producing ketones in the process (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=liquids_to_drink_while_fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">While in this state, some individuals claim to experience enhanced fat loss, improved mental clarity, and potentially a reduction in risk factors for chronic diseases (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Many who practice <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-with-keto\/\">Intermittent Fasting<\/a> or follow a ketogenic diet aim to remain in ketosis to reap these purported benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, achieving and maintaining ketosis requires careful management of your diet, even during fasting periods. How \"clean\" your fast remains is influenced by what you consume during those hours.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Consuming certain liquids can inadvertently provide enough carbohydrates or calories to break your fast or pull you out of ketosis.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's a review of the best options that will k ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/","url":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/","name":"7 Liquids To Drink While Fasting that Won't Bring You Out of Ketosis - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png","dateModified":"2024-09-22T17:02:49+00:00","description":"What \u2605 LIQUIDS TO DRINK WHILE FASTING \u27a4? This guide provides information on safe options like water, coffee, tea, and bone broth. It also covers whether Coke Zero can break a fast and answers FAQs about calorie intake during fasting periods.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png","width":2560,"height":1440,"caption":"Hourglass Figure Diet"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/liquids-to-drink-while-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/dev.betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"7 Liquids To Drink While Fasting that Won&#8217;t Bring You Out of Ketosis"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=60477"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/60477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/60479"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=60477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=60477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=60477"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=60477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}