{"id":60470,"date":"2024-05-13T17:53:48","date_gmt":"2024-05-13T17:53:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60470"},"modified":"2024-05-13T17:53:48","modified_gmt":"2024-05-13T17:53:48","slug":"simple-yoga-poses","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/","title":{"rendered":"Simple Yoga Poses for Inner Peace"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#What_is_the_Easiest_Yoga_Pose_to_Learn\" >What is the Easiest Yoga Pose to Learn?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Mountain_Pose\" >Mountain Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Tree_Pose\" >Tree Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Triangle_Pose\" >Triangle Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#What_Are_The_12_Basic_Yoga_Postures_With_Pictures\" >What Are The 12 Basic Yoga Postures With Pictures?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Downward_Facing_Dog_%E2%80%9CAdho_Mukha_Svanasana%E2%80%9D\" >Downward Facing Dog &#8220;Adho Mukha Svanasana&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Warrior_I_%E2%80%9CVirabhadrasana_I%E2%80%9D\" >Warrior I &#8220;Virabhadrasana I&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Warrior_II_%E2%80%9CVirabhadrasana_II%E2%80%9D\" >Warrior II &#8220;Virabhadrasana II\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Cat_Cow_Pose_%E2%80%9CMarjaryasana-Bitilasana%E2%80%9D\" >Cat Cow Pose &#8220;Marjaryasana-Bitilasana&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#High_Lunge_%E2%80%9CUtthita_Ashwa_Sanchalanasana%E2%80%9D\" >High Lunge &#8220;Utthita Ashwa Sanchalanasana&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Bridge_Pose_%E2%80%9CSetu_Bandhasana%E2%80%9D\" >Bridge Pose &#8220;Setu Bandhasana&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Childs_Pose_%E2%80%9CBalasana%E2%80%9D\" >Child\u2019s Pose &#8220;Balasana&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Seated_Spinal_Twist_%E2%80%9CArdha_Matsyendrasana%E2%80%9D\" >Seated Spinal Twist &#8220;Ardha Matsyendrasana&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Garland_Pose_%E2%80%9CMalasana%E2%80%9D\" >Garland Pose \u201cMalasana\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Half_Forward_Bend_%E2%80%9CArdha_Uttanasana%E2%80%9D\" >Half Forward Bend \u201cArdha Uttanasana\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Staff_Pose_%E2%80%9CDandasana%E2%80%9D\" >Staff Pose \u201cDandasana\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Thread_the_Needle_%E2%80%9CParsva_Balasana%E2%80%9D\" >Thread the Needle \u201cParsva Balasana\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#What_Is_The_Simplest_Yoga\" >What Is The Simplest Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#How_To_Do_Yoga_Poses_Step-by-Step\" >How To Do Yoga Poses Step-by-Step?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#Which_asana_is_the_best_yoga_for_beginners\" >Which asana is the best yoga for beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#What_is_the_hardest_pose_in_yoga\" >What is the hardest pose in yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#What_is_the_most_common_yoga_pose\" >What is the most common yoga pose?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">At my first <a href=\"https:\/\/betterme.world\/articles\/yoga-stretches-for-lower-back\/\">yoga<\/a> lesson, I was baffled. Afterward, I decided to look for another exercise plan, as yoga didn\u2019t seem to be my \u201cthing.\u201d God bless my friend who insisted I keep going for a month at least. It is normal to feel that you will end up being a laughing stock in these classes. The poses and their names aren\u2019t something we are familiar with. However, persistence and hard work pay off.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">At least, it did, in my case.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are new to yoga and a bit hesitant to enter a studio and roll out your mat, you are in the right place. Learning a bunch of simple yoga poses can build your form and stamina. You will feel more confident and can use these poses to keep yourself in shape even on days when you feel lazy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s get into the basics of yoga poses and how to do them!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_Easiest_Yoga_Pose_to_Learn\"><\/span><b>What is the Easiest Yoga Pose to Learn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It wouldn\u2019t be correct to categorize a single pose as the easiest among all. What one person finds to be pretty easy may seem difficult to hold for another. Therefore, one should be aware of all the beginner poses and learn to blend a selection of them to keep their yoga diverse and interesting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A collection of the easiest yoga poses you can learn are:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mountain_Pose\"><\/span><b>Mountain Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the pose that can help to build body strength<\/span><a href=\"https:\/\/www.verywellfit.com\/mountain-pose-tadasana-3567127#:~:text=in%20this%20position.-,Benefits%20of%20Mountain%20Pose,standing%20in%20any%20old%20way.\"> <span style=\"font-weight: 400;\">(8).<\/span><\/a><span style=\"font-weight: 400;\"> It especially targets your ankles, thighs, feet, calves, abs, and spine. To perform this pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up straight with your feet about hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your weight is balanced evenly on both feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms down at your sides, shoulders relaxed, and palms facing forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay like this for 5 breaths.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tree_Pose\"><\/span><b>Tree Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose will give your ankles, hips, and feet a good stretch while boosting strength in your calves, abs, and quads<\/span><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/10-yoga-poses-increase-metabolism?\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\"> It can also improve your balance, as you stand on one foot during this pose. To perform this, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your arms down and your hands on your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your weight onto your left leg and put the sole of your right foot against your left thigh. Keep your hips facing straight ahead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you feel steady, bring your hands together in front of your chest as if you&#8217;re praying, with your palms touching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe in, stretch your arms up over your shoulders, with your palms facing each other but not touching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position for 5 deep breaths. Then, switch sides and repeat the steps.<\/span><\/li>\n<\/ol>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Triangle_Pose\"><\/span><b>Triangle Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you ground through your feet in this pose, you end up building more strength in your legs, ankles, and core<\/span><a href=\"https:\/\/www.onepeloton.com\/blog\/triangle-pose\/\"> <span style=\"font-weight: 400;\">(9).<\/span><\/a><span style=\"font-weight: 400;\"> Don\u2019t forget that you will stretch your shoulders, obliques, and hamstrings, which can improve your flexibility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a triangle pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet wide apart, about 3 feet. Turn your left foot so it points to the side at a right angle (90 degrees), and your right foot slightly to the side at about a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your arms out to your sides. Then, bend your hips to lean your upper body toward your left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your left hand touch the floor or rest on your left leg either above or below your knee. Reach your right fingertips upward towards the ceiling. Look up towards the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay like this for 5 deep breaths. Then, switch sides and do the same thing again.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can start your yoga routine by learning any of these three yoga poses. It could be hard to stay consistent with the yoga routine. For this, you can always seek a partner who can keep you company during yoga sessions. Better yet, look for yoga poses for 2, to make the routine interesting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On days when you feel like you are not in the mood to stand up and move, you should consider doing <a href=\"https:\/\/betterme.world\/articles\/gentle-chair-yoga-for-beginners-and-seniors\/\">gentle chair yoga for beginners and seniors<\/a>. This ensures that your body gets the required activity and you stay on track with your fitness objectives.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png\" alt=\"simple yoga poses\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_12_Basic_Yoga_Postures_With_Pictures\"><\/span><b>What Are The 12 Basic Yoga Postures With Pictures?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many yoga poses feel natural because our bodies easily bend into the shape they require. Mindful and conscious breathing during these poses can help you feel relieved by the time you finish the routine. The 12 basic yoga poses for beginners that are mentioned here are valuable and can keep you occupied for a long time. You can blend a couple of moves and curate routines for every day of the week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that you don\u2019t have to learn all of these poses. In fact, apart from these 12, you can find another 20 poses and more that are considered beginner-friendly. These are just options to choose from and can be learned at your desire without pressure to perfect them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 12 simple yoga poses with their names are:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downward_Facing_Dog_%E2%80%9CAdho_Mukha_Svanasana%E2%80%9D\"><\/span><b>Downward Facing Dog &#8220;Adho Mukha Svanasana&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beginners often lean too forward in this pose, making it look like a plank. Remember that you have to keep your weight in your legs and reach your hips high towards the ceiling. Make sure that your heels are stretched towards the floor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a downward-facing dog pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by placing both hands on the mat in front of you, with your palms facing down. Your hands should be a bit ahead of your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your knees on the ground right under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe out as you raise your knees off the ground and lift your bottom and hips upward, creating an upside-down V shape with your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your thighs back and stretch your heels down toward the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your head down between your arms and align with them, not drooping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you feel your lower back rounding, you can try bending your knees to help make your back longer.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/japanese-yoga\/\"><i>Japanese Yoga: A Deep Dive Into Mindful Movements<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Warrior_I_%E2%80%9CVirabhadrasana_I%E2%80%9D\"><\/span><b>Warrior I &#8220;Virabhadrasana I&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most important thing to remember in Warrior I pose is to keep your hips facing forward. Imagine your hip points as headlights that should be parallel to the floor. This may require you to go for a wider stance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the Warrior I pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with your feet together and turn your left foot slowly to a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step your right foot forward into a lunge, making sure the front knee is bent at a 45-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift both arms up above your head gently, keeping your fingers active.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your whole back stays straight or slightly arched as you breathe deeply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep both hips facing forward and concentrate on breathing in and out slowly.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Warrior_II_%E2%80%9CVirabhadrasana_II%E2%80%9D\"><\/span><b>Warrior II &#8220;Virabhadrasana II\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another beginner yoga pose that can loosen your calves, hips, and shoulders while strengthening your quads and hamstrings<\/span><a href=\"https:\/\/www.self.com\/gallery\/essential-calf-stretches#:~:text=Downward%20Dog&amp;text=The%20key%20to%20getting%20a,and%20glutes%20in%20this%20move.\"> <span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> To perform this pose, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet far apart, about 3 to 4 feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn your left foot to the side, making a right angle (90 degrees), and turn your right foot a bit inward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your hands on your hips and relax your shoulders. Then, stretch your arms out to the sides with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your left knee until it forms a right angle (90 degrees), making sure your knee stays directly above your ankle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look out over your left hand while holding this position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay like this for 5 deep breaths, then switch sides and repeat the same steps.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cat_Cow_Pose_%E2%80%9CMarjaryasana-Bitilasana%E2%80%9D\"><\/span><b>Cat Cow Pose &#8220;Marjaryasana-Bitilasana&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose works great for back mobility and works on the vertebrae so they can move in a fluid motion<\/span><a href=\"https:\/\/liforme.com\/blogs\/blog\/28-of-the-best-back-bending-yoga-poses\"> <span style=\"font-weight: 400;\">(3).<\/span><\/a><span style=\"font-weight: 400;\"> You have to imagine each segment of the vertebrae bending one at a time. To make the cat-cow pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by getting on all fours on the mat, with your back straight and your eyes looking down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath in and arch your back and neck, looking up towards the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe out, round your spine and neck into a curve, looking back down towards the mat.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_Lunge_%E2%80%9CUtthita_Ashwa_Sanchalanasana%E2%80%9D\"><\/span><b>High Lunge &#8220;Utthita Ashwa Sanchalanasana&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This beginner-friendly yoga pose is considered the best for loosening hip flexors, quads, and chests<\/span><a href=\"https:\/\/www.shape.com\/fitness\/tips\/exercises-sore-hip-flexors\"> <span style=\"font-weight: 400;\">(13).<\/span><\/a><span style=\"font-weight: 400;\"> To do a high lunge, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand at the top of the mat with your feet together and your arms down at your sides. Put your hands on your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a step back with your right foot until your right leg is straight behind you. Keep your right heel off the floor. Bend your left knee a little and make sure it is directly above your left ankle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your arms over your head and reach towards the ceiling. Relax your shoulders down and away from your ears, and look straight ahead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position and take 5 deep breaths. Then, switch sides and repeat the same steps.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bridge_Pose_%E2%80%9CSetu_Bandhasana%E2%80%9D\"><\/span><b>Bridge Pose &#8220;Setu Bandhasana&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On days when you have had a tiring day at work, you should consider adding the bridge pose into your routine. This can build strength in the core, calves, hips, and hamstrings<\/span><a href=\"https:\/\/www.21frames.in\/watch\/yogaandyou\/how-to-do-eka-pada-setu-bandhasana-one-legged-bridge-pose\"> <span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\"> Here is how you can make the bridge pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent, and make sure they&#8217;re right above your heels. Put your arms by your sides with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe out, then push your feet onto the floor to lift your hips a bit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on either side of ryour lower back and press your arms down to lift your hips even more until your body is straight from your head to your knees, and bring your chest towards your chin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position and breathe deeply for 5 counts.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Childs_Pose_%E2%80%9CBalasana%E2%80%9D\"><\/span><b>Child\u2019s Pose &#8220;Balasana&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A child\u2019s pose gives a good stretch to your upper and lower back<\/span><a href=\"https:\/\/www.health.com\/lower-back-stretches-for-back-pain-7504553\"> <span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\"> It is performed between strenuous stretches as the position of relaxation. You can take a few breaths in this position when you need a break from other poses in your yoga routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this pose, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin on your yoga mat on your hands and knees, with your toes pointing back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your bottom back onto your heels while <a href=\"https:\/\/betterme.world\/articles\/somatic-stretching\/\">stretching<\/a> your arms forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently rest your head on the mat in front of you, with your arms still outstretched.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take deep breaths, focusing on breathing into your upper back.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Spinal_Twist_%E2%80%9CArdha_Matsyendrasana%E2%80%9D\"><\/span><b>Seated Spinal Twist &#8220;Ardha Matsyendrasana&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose has the potential to make you feel relaxed and comfortable. It gives a good stretch to your spine, neck, and shoulders<\/span><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/10-yoga-poses-increase-metabolism?\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\"> To perform the seated spinal twist:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up straight with your legs crossed. Make sure your shoulders are in line with your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hands on your knees or thighs, and look straight ahead. Relax your shoulders down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift both arms towards the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, twist your upper body to the left from your belly button. Put your right hand on your left knee and your left fingertips on the floor a bit behind your bottom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position and take 5 deep breaths. Then, switch sides and do the same thing again.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Garland_Pose_%E2%80%9CMalasana%E2%80%9D\"><\/span><b>Garland Pose \u201cMalasana\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Garland pose can open your hips and help you to expand your range of motion<\/span><a href=\"https:\/\/www.healthshots.com\/fitness\/staying-fit\/benefits-of-malasana-or-garland-pose\/#google_vignette\"> <span style=\"font-weight: 400;\">(12).<\/span><\/a><span style=\"font-weight: 400;\"> Ideally, you should practice Malasana on a yoga mat by following these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in mountain pose, standing tall. Make sure your feet are a bit wider than your hips, and they can point slightly outward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and lower your body into a squat position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean your upper body forward so it&#8217;s between your inner thighs. Bring your hands together in the prayer position at your heart center. Touch your elbows to your inner knees and keep your forearms parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your elbows to gently push against your inner knees, opening the pose wider and feeling the stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax your shoulders and keep your spine straight. Lift your chest up and away from your belly button, keeping your neck long and looking straight ahead. Focus on making your posture longer and wider. Keep your weight evenly distributed on your feet, leaning slightly onto the outer edges and heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe steadily as you hold the pose, inhaling and exhaling.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/24.png\" alt=\"simple yoga poses\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Half_Forward_Bend_%E2%80%9CArdha_Uttanasana%E2%80%9D\"><\/span><b>Half Forward Bend \u201cArdha Uttanasana\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise can lengthen and stretch your hamstrings and calves<\/span><a href=\"https:\/\/www.tataaig.com\/knowledge-center\/health-insurance\/health-benefits-of-uttanasana\"> <span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> This is considered a relaxing and stress-relieving pose that can also help to relieve restlessness. To perform this bend, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend forward by lowering your arms down beside your body. It resembles diving like a swan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Touch your fingertips to your toes, and if you can, press your hands flat on the ground. If you can&#8217;t reach it, you can use blocks under your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your knees slightly bent, not locked. Tighten your thigh muscles and lift them up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your thigh muscles helps stretch the back of your thighs. Shift your weight forward onto the balls of your feet, keeping your hips over your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your head hang down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To stand back up, breathe in, and put your hands on your hips. Push your tailbone down and tighten your stomach muscles as you slowly stand up.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Staff_Pose_%E2%80%9CDandasana%E2%80%9D\"><\/span><b>Staff Pose \u201cDandasana\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another beginner yoga pose that can lengthen your spine, while also strengthening your back muscles<\/span><a href=\"https:\/\/pharmeasy.in\/blog\/health-fitness-benefits-of-dandasana-and-how-to-do-it\/\"> <span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> To make a staff pose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the ground with legs extended forward, big toes touching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure shoulders are in line with hips and torso is lengthened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place palms next to hips, straighten arms, and draw shoulders down and away from ears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage thighs and flex feet, pulling toes toward the face.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise both arms toward the ceiling above the head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 5 full breaths.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thread_the_Needle_%E2%80%9CParsva_Balasana%E2%80%9D\"><\/span><b>Thread the Needle \u201cParsva Balasana\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This pose is the much-needed stretch for the shoulders, upper back, chest, neck, and arms<\/span><a href=\"https:\/\/www.onlymyhealth.com\/yoga-poses-to-get-relief-from-neck-pain-1712209784\"> <span style=\"font-weight: 400;\">(10).<\/span><\/a><span style=\"font-weight: 400;\"> It can work wonders for those who stay hunched over their desks throughout the day. To perform this exercise, you have to:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin on all fours, with hands directly below shoulders and knees below hips, and keep the tops of your feet on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your right arm towards the ceiling, and look up at your hand. Then, lower your right arm down and slide it under your left arm until it&#8217;s extended out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your chest towards the ground, keeping your hips up as much as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 5 deep breaths. Then, switch sides and repeat the steps.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Simplest_Yoga\"><\/span><b>What Is The Simplest Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The simplest form of yoga is considered Hatha Yoga. It emphasizes the basic poses, breathing exercises, and gentle movements. This makes it quite easy to perform for beginners and people of all fitness levels. Adding Hatha Yoga to the daily yoga routine has the potential to improve your flexibility, strength, and relaxation with a bunch of easy poses and breathing techniques<\/span><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/yoga-for-flexibility\"> <span style=\"font-weight: 400;\">(5).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you want to make your yoga routine a little more interesting, you can also add basic <a href=\"https:\/\/betterme.world\/articles\/wall-workouts-pilates\/\">Pilates<\/a> moves into the regime. This can spike your interest and motivation to perform the workout you usually dread!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Yoga_Poses_Step-by-Step\"><\/span><b>How To Do Yoga Poses Step-by-Step?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a step-by-step guide to performing yoga poses:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a quiet area that has enough room to move freely. Use a non-slip yoga mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with gentle warm-up exercises to prepare your body for yoga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a moment to set an intention for what you are about to do.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a yoga sequence or simple poses to follow. You can find a sequence online or consult a certified instructor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Throughout the movements, focus on your breathing. Make sure that you inhale and exhale smoothly through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move mindfully through each pose and pay attention to how you feel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you are in a pose, hold still for a few seconds, allowing your body to relax and release all tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on transitioning between the poses smoothly while keeping control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a few moments to cool down after performing a sequence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">End your practice by relaxing your mind and absorbing the perks of your practice.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget to listen to your body and practice at your own pace. If the pose feels uncomfortable or painful, you should modify the routine or skip it altogether. There is also an option to perform <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-exercises-for-weight-loss\/\">chair yoga exercises<\/a> for weight loss if you don\u2019t want to lose track of your fitness objectives.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/yoga-for-moms\/\"><i>Yoga for Moms Who Need a Break: A Simple Guide<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/23.png\" alt=\"simple yoga poses\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_asana_is_the_best_yoga_for_beginners\"><\/span><strong>Which asana is the best yoga for beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For beginners, the best yoga asana is considered to be the Child\u2019s Pose or the Mountain Pose.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_hardest_pose_in_yoga\"><\/span><strong>What is the hardest pose in yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The hardest pose in yoga can be different for every person. Most of the time, advanced poses like handstands and firefly poses are considered to be the hardest.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_most_common_yoga_pose\"><\/span><strong>What is the most common yoga pose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The most common yoga pose is the downward-facing dog pose. It is versatile and can be performed by people of all fitness levels.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga is a practice that can work for everyone. If you have never done it, you can start with simple yoga poses. If you have mobility problems, you can go for <a href=\"https:\/\/betterme.world\/articles\/advanced-chair-yoga-poses\/\">chair yoga poses<\/a>. And if you wish to make your routine less boring, add Pilates to the routine. There is no need to get fancy equipment if you are performing yoga. Start with basic moves and then advanced steps, once you feel you are a pro at the basic ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always consult with a qualified yoga instructor if you are unsure about any aspect of your practice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At my first yoga lesson, I was baffled. Afterward, I decided to look for another exercise plan, as yoga didn\u2019t seem to be my \u201cthing.\u201d God bless my friend who insisted I keep going for a month at least. It is normal to feel that you will end up being a laughing stock in these [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":60472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[177,215],"class_list":["post-60470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Yoga Poses for Inner Peace - BetterMe<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Yoga Poses for Inner Peace\" \/>\n<meta property=\"og:description\" content=\"At my first yoga lesson, I was baffled. Afterward, I decided to look for another exercise plan, as yoga didn\u2019t seem to be my \u201cthing.\u201d God bless my friend who insisted I keep going for a month at least. It is normal to feel that you will end up being a laughing stock in these [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Simple Yoga Poses for Inner Peace\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/\"},\"wordCount\":2964,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">At my first <a href=\\\"https:\/\/betterme.world\/articles\/yoga-stretches-for-lower-back\/\\\">yoga<\/a> lesson, I was baffled. Afterward, I decided to look for another exercise plan, as yoga didn\u2019t seem to be my \u201cthing.\u201d God bless my friend who insisted I keep going for a month at least. It is normal to feel that you will end up being a laughing stock in these classes. The poses and their names aren\u2019t something we are familiar with. However, persistence and hard work pay off.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">At least, it did, in my case.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are new to yoga and a bit hesitant to enter a studio and roll out your mat, you are in the right place. Learning a bunch of simple yoga poses can build your form and stamina. You will feel more confident and can use these poses to keep yourself in shape even on days when you feel lazy.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s get into the basics of yoga poses and how to do them!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is the Easiest Yoga Pose to Learn?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It wouldn\u2019t be correct to categorize a single pose as the easiest among all. What one person finds to be pretty easy may seem difficult to hold for another. Therefore, one should be aware of all the beginner poses and learn to blend a selection of them to keep their yoga diverse and ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/\",\"name\":\"Simple Yoga Poses for Inner Peace - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg\",\"width\":2560,\"height\":1703},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Simple Yoga Poses for Inner Peace\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Afterward, I decided to look for another exercise plan, as yoga didn\u2019t seem to be my \u201cthing.\u201d God bless my friend who insisted I keep going for a month at least. It is normal to feel that you will end up being a laughing stock in these [&hellip;]","og_url":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1703,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Hollee Mohni, RD, CPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Hollee Mohni, RD, CPT","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751"},"headline":"Simple Yoga Poses for Inner Peace","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/"},"wordCount":2964,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">At my first <a href=\"https:\/\/betterme.world\/articles\/yoga-stretches-for-lower-back\/\">yoga<\/a> lesson, I was baffled. Afterward, I decided to look for another exercise plan, as yoga didn\u2019t seem to be my \u201cthing.\u201d God bless my friend who insisted I keep going for a month at least. It is normal to feel that you will end up being a laughing stock in these classes. The poses and their names aren\u2019t something we are familiar with. However, persistence and hard work pay off.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=simple_yoga_poses\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">At least, it did, in my case.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you are new to yoga and a bit hesitant to enter a studio and roll out your mat, you are in the right place. Learning a bunch of simple yoga poses can build your form and stamina. You will feel more confident and can use these poses to keep yourself in shape even on days when you feel lazy.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s get into the basics of yoga poses and how to do them!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is the Easiest Yoga Pose to Learn?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">It wouldn\u2019t be correct to categorize a single pose as the easiest among all. What one person finds to be pretty easy may seem difficult to hold for another. Therefore, one should be aware of all the beginner poses and learn to blend a selection of them to keep their yoga diverse and ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/","url":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/","name":"Simple Yoga Poses for Inner Peace - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2459755571-scaled.jpg","width":2560,"height":1703},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/simple-yoga-poses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Simple Yoga Poses for Inner Peace"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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