{"id":60467,"date":"2024-05-13T17:36:44","date_gmt":"2024-05-13T17:36:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60467"},"modified":"2024-07-15T07:32:15","modified_gmt":"2024-07-15T07:32:15","slug":"somatic-awareness","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/","title":{"rendered":"Somatic Awareness: What Your Body Can Teach You About Healing"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#What_Is_Somatic_Awareness\" >What Is Somatic Awareness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#What_Is_an_Example_of_Somatic_Awareness\" >What Is an Example of Somatic Awareness?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Grounding_in_the_Here-and-Now\" >Grounding in the Here-and-Now<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Mindful_Movement\" >Mindful Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Resourcing_and_Visualization\" >Resourcing and Visualization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Somatic_Breathwork\" >Somatic Breathwork<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#4-7-8_Breathing\" >4-7-8 Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Box_Breathing\" >Box Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Diaphragmatic_Breathing\" >Diaphragmatic Breathing<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#How_Do_You_Build_Somatic_Awareness\" >How Do You Build Somatic Awareness?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Mindful_Movement-2\" >Mindful Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Body-Oriented_Therapies\" >Body-Oriented Therapies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Body_Mapping\" >Body Mapping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Somatic_Therapy\" >Somatic Therapy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#How_Do_You_Release_Feelings_of_Fear_Somatically\" >How Do You Release Feelings of Fear Somatically?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#How_Do_I_Manage_Somatic_Anxiety\" >How Do I Manage Somatic Anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#What_does_a_somatic_release_feel_like\" >What does a somatic release feel like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Is_somatic_healing_real\" >Is somatic healing real?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Can_I_do_somatic_therapy_on_myself\" >Can I do somatic therapy on myself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#Can_anxiety_be_somatic\" >Can anxiety be somatic?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We&#8217;ve long thought of our minds as the control centers for logic, reasoning, and decision-making. It&#8217;s true, our thoughts have immense power to determine our realities, shape our experiences, and influence our emotional health.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there&#8217;s a more instinctive, primal source of wisdom to be tapped into \u2014 our bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our bodies are constantly sending us signals that aren&#8217;t complicated by the biases and complexities that often muddle our cognitive processes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just as the mind can influence the body, our bodies can also teach, guide, and help us heal emotionally and psychologically.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic awareness, the practice of tuning into our body&#8217;s signals, opens up a pathway to healing that is often overlooked.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what your body can teach you about healing:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Awareness\"><\/span><b>What Is Somatic Awareness?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic awareness is the ability to tune into and interpret the sensations, trapped emotions, and physical cues of our bodies. It&#8217;s a form of mindful attention to the present moment and our body&#8217;s responses to it (<\/span><a href=\"https:\/\/edelsonandassociates.info\/2022\/03\/14\/what-is-somatic-awareness-what-is-somatic-therapy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve ever heard the phrase &#8220;gut feeling&#8221;, which often manifests as physical sensations, this is a part of somatic awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our bodies have a way of communicating with us, and by paying attention to these signals, we can gain insight into our emotions, needs, and experiences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike the gut feeling, which focuses on the sensations in a specific area &#8211; the gut, somatic awareness involves paying attention to sensations of our entire physical being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may feel a range of sensations all over your body when you&#8217;re anxious or stressed, such as a racing heart, tense muscles, or an upset stomach. Your head, heart, chest, stomach, and limbs all hold valuable information that can help us better understand ourselves and our needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This forms the basis for somatic therapy, a type of therapy that uses bodily sensations as a tool for promoting emotional and psychological healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike talk therapy, which primarily focuses on cognitive processes and verbal communication, somatic therapy incorporates the body as an integral part of the healing process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Developing somatic awareness can have numerous benefits, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better understanding and management of emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased ability to cope with stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved body-mind connection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced self-awareness and self-regulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greater sense of peace and calm in daily life<\/span><\/li>\n<\/ul>\n<p><strong>Whether you want to learn how to exit the spiral of self-harming behavior, overcome anxiety, cure insomnia or simply give yourself the time and space to bliss out and soak up the moment of complete peace and quiet &#8211; <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\">BetterMe: Meditation &amp; Sleep app is exactly the tool for that <\/a>! If you don\u2019t take care of number one, who will?<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Example_of_Somatic_Awareness\"><\/span><b>What Is an Example of Somatic Awareness?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One simple way to practice somatic awareness is through body scanning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find a quiet and comfortable space where you won&#8217;t be disturbed. Close your eyes and focus on your breath for a few moments, allowing yourself to fully relax.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting from your feet, slowly scan up your body, paying attention to any sensations you feel in each area. Don&#8217;t judge or try to change these sensations &#8211; simply observe them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may notice tightness in your neck, warmth in your chest, or tingling in your hands. These are all normal bodily responses and can communicate different emotions or needs. If you feel any tension in a certain area, simply focus on that area, take a deep breath, and move to the next area of your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Continue scanning up to your head, noticing any other sensations you feel along the way. Once you reach your head, take a few deep breaths and slowly open your eyes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This simple exercise can help cultivate somatic awareness and increase your understanding of your body&#8217;s communication (<\/span><a href=\"https:\/\/www.canr.msu.edu\/news\/the-many-benefits-of-mindful-body-scan-meditations#:~:text=Research%20suggests%20that%20mindfulness%20meditation,people%20living%20with%20chronic%20pain.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6-2.png\" alt=\"somatic awareness\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are other somatic awareness techniques, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grounding_in_the_Here-and-Now\"><\/span><b>Grounding in the Here-and-Now<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grounding techniques help us stay present and connected to our surroundings. They can be helpful for managing symptoms of anxiety, stress, or post-traumatic stress disorder (PTSD) (<\/span><a href=\"https:\/\/www.jurispro.com\/files\/articles\/strategiesforimprovingemploymentoutcomesofveteransdiagnosedwithposttraumaticstressdisorderptsd_8690.pdf\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One popular grounding technique is the &#8220;5-4-3-2-1&#8221; exercise, where you use your senses to name five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise can bring you back to the present moment and help you feel more grounded in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grounding can be as simple as taking a few deep breaths or focusing on the feeling of your feet on the ground (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830719305476#:~:text=Earthing%20(grounding)%20connects%20people%20to,flow%2C%20sleep%2C%20and%20vitality.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog on <\/span><b><a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\">Body Awareness<\/a>,<\/b><span style=\"font-weight: 400;\"> we discussed the importance of staying grounded in the present moment and connected with our bodies.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindful_Movement\"><\/span><b>Mindful Movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindful movement, such as yoga or dance, can also be a powerful tool for somatic awareness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27925606\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By focusing on the physical sensations of your movements and breath, you can become more attuned to your body&#8217;s cues and needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindful walking is one of the simplest ways to incorporate mindful movement into your daily routine. As you walk, focus on the feeling of each step, the rhythm of your breath, and any other sensations you may feel in your body. If your mind wanders, try to slowly bring it back to feeling the sensations of your feet taking each step as you walk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find out how stretching can also be used for somatic awareness in our somatic stretching article.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resourcing_and_Visualization\"><\/span><b>Resourcing and Visualization<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resourcing is a technique used in somatic therapy that involves recalling positive memories, experiences, or places that made you feel \u2018safe\u2019. This helps to tune into body sensations that are the opposite of what you experience during distress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can help you build internal resources for coping with difficult emotions or situations. Resourcing techniques should be practiced under the guidance of a trained therapist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Resourcing may be particularly helpful for those with a history of trauma, as it can help create feelings of safety and stability in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, visualization uses guided imagery\/mental imagery to guide you to a more relaxed state. This technique is often used by trained therapists to help clients deal with symptoms of anxiety.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Breathwork\"><\/span><b>Somatic Breathwork<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic breathwork involves intentionally breathing in a specific way to promote relaxation and release tension in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic <a href=\"https:\/\/betterme.world\/articles\/breathwork-techniques\/\">breathwork techniques<\/a> include:<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4-7-8_Breathing\"><\/span><b>4-7-8 Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This technique involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This can help calm the nervous system and bring a sense of relaxation.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Box_Breathing\"><\/span><b>Box Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Box breathing, square breathing, or four-square breathing, involves visualizing a box pattern and taking four equal-sized breaths tracing a square or a box with each breath cycle: inhale for a four-count, hold for a four-count, exhale for a four-count, and hold for a four-count.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be a helpful tool for managing stress and anxiety at the moment (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/box-breathing-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diaphragmatic_Breathing\"><\/span><b>Diaphragmatic Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Diaphragmatic breathing involves deep, slow breaths that expand the belly. This can help release tension in the diaphragm and promote relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7602530\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-childhood-trauma-do-i-have\/\"><i>What Childhood Trauma Do I Have?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/5-5.png\" alt=\"somatic awareness\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Build_Somatic_Awareness\"><\/span><b>How Do You Build Somatic Awareness?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You build somatic awareness through practice and intentional focus on your body&#8217;s sensations and cues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic awareness exercises include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mindful_Movement-2\"><\/span><b>Mindful Movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Practicing mindful movements is an effective way to build somatic awareness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27925606\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This can include activities such as yoga, tai chi, or simply going for a walk and paying attention to your body&#8217;s movements and sensations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By focusing on the present moment and how your body feels, you can become more attuned to its needs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set aside time each day for mindful movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay attention to your breath, posture, and the sensations in your body while moving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice any areas of tension or discomfort and try to release them through gentle movements or stretches<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Our <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-stretching\/\"><b>Somatic Stretches<\/b><\/a><span style=\"font-weight: 400;\"> blog includes some simple stretches you can try to release tension and increase body awareness.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body-Oriented_Therapies\"><\/span><b>Body-Oriented Therapies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Therapies such as massage, acupuncture, <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/\">somatic yoga<\/a>, and dance\/movement therapy involve working with the body to promote healing and well-being (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2019.02907\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These practices can help you develop a deeper connection with your body and become more aware of its needs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Explore different types of body-oriented therapies and find one that resonates with you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be open to the process and allow yourself to fully experience the sensations and emotions that may arise during these sessions<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-breathwork\/\"><b>Somatic Breathwork<\/b><\/a><span style=\"font-weight: 400;\"> guide for more detailed instructions and techniques.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_Mapping\"><\/span><b>Body Mapping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Body mapping is a practice that involves drawing a map of your body and labeling areas where you feel different sensations. This can help you become more aware of how your body responds to various stimuli and better understand its needs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9987530\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a few minutes each day to draw a body map and label any sensations you\u2019re feeling in different areas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use different colors or symbols to represent various sensations, such as tension, discomfort, or warmth. Be creative as possible in expressing these emotions\/feelings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over time, reflect on your body maps and notice any patterns or changes in how your body responds<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Therapy\"><\/span><b>Somatic Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may find it beneficial to work with a therapist who specializes in somatic therapy. This type of therapy focuses on helping you connect with your body and develop a deeper understanding of how your thoughts, emotions, and physical sensations are interconnected (<\/span><a href=\"https:\/\/edelsonandassociates.info\/2022\/03\/14\/what-is-somatic-awareness-what-is-somatic-therapy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Research therapists in your area who offer somatic therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schedule an initial consultation to see if this type of therapy is right for you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be open and honest with your therapist about your goals and any challenges you may be facing in building somatic awareness<\/span><\/li>\n<\/ol>\n<p><strong>With stress being a constant presence in our lives, taking time to process emotions, decompress and get into the right frame of mind is absolutely crucial. With BetterMe: Meditation &amp; Sleep app your mental health is in good hands! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\">Start using it now <\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Release_Feelings_of_Fear_Somatically\"><\/span><b>How Do You Release Feelings of Fear Somatically?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Releasing feelings of fear somatically involves using techniques and practices that help release physical tension and promote relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be as simple as taking deep breaths or engaging in mindful movement, or it may involve seeking professional help through somatic therapy. The key is to find a method that works for you and commit to practicing it regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tips for releasing feelings of fear somatically include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice deep breathing exercises, such as the 4-7-8 technique or box breathing, whenever you experience feelings of fear, or if you feel overwhelmed or anxious.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take part in mindful movement, such as somatic yoga, tai chi, or mindful walking, to release tension and promote relaxation in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use guided meditations or body scans to help you become more aware of any physical sensations related to feelings of fear and learn how to let go of them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek support from a therapist who specializes in somatic therapy to help you work through any deep-rooted or unresolved emotions in a safe and supportive environment.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember, releasing feelings of fear somatically is an ongoing process that requires patience and self-compassion. Be gentle with yourself and trust that with practice, you\u2019ll learn to let go of fear and cultivate a deeper connection with your body and mind.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4-2.png\" alt=\"somatic awareness\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Manage_Somatic_Anxiety\"><\/span><b>How Do I Manage Somatic Anxiety?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic anxiety refers to the physical symptoms of anxiety, such as muscle tension, stomach aches, or headaches. While in the moment, you&#8217;ll need to find ways to manage these symptoms, but it&#8217;s also important to address the root cause of the anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some strategies for managing somatic anxiety when it happens:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice somatic breathwork regularly &#8211; breathe deeply and slowly to help relax your body and calm your mind<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use progressive muscle relaxation techniques (<\/span><a href=\"https:\/\/www.cci.health.wa.gov.au\/-\/media\/CCI\/Mental-Health-Professionals\/Panic\/Panic---Information-Sheets\/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">), where you tense and relax different muscle groups in your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform some physical activity or exercise to release tension and get your body moving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice grounding techniques, such as the &#8220;5-4-3-2-1&#8221; exercise, to bring yourself back to the present moment<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In the long run, you may benefit from exploring the root cause of your anxiety and addressing it through therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A qualified therapist can help you identify triggers and develop coping strategies for managing somatic anxiety.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healing-childhood-trauma\/\"><i>Healing Childhood Trauma Methods That Really Work<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_a_somatic_release_feel_like\"><\/span><strong>What does a somatic release feel like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">somatic release<\/a> may feel different for each individual and can vary based on the technique or practice used. However, it often involves a sense of relaxation and release of tension in the body. Some people may also experience emotional catharsis or a feeling of lightness after a somatic release.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_healing_real\"><\/span><strong>Is somatic healing real?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, somatic therapy is a valid form of therapy that focuses on the connection between mind and body. It recognizes that our physical sensations should be explored to improve our mind-body connection and this benefits our overall mental well-being. By addressing these physical experiences through somatic practices, you can heal and find relief from emotional distress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_do_somatic_therapy_on_myself\"><\/span><strong>Can I do somatic therapy on myself?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can practice somatic awareness by yourself and become aware of your body&#8217;s physical sensations and emotions on your own. However, for somatic therapy, it is recommended to work with a trained therapist who can guide you through the healing process in a safe and supportive environment.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_anxiety_be_somatic\"><\/span><strong>Can anxiety be somatic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Anxiety can manifest both physically and mentally, and somatic anxiety refers to the physical symptoms of anxiety. These can include muscle tension, stomach aches, headaches, or other physical discomforts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC181205\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s important to note that not all somatic sensations are related to anxiety. It&#8217;s essential to consult a therapist or healthcare provider for an accurate diagnosis and treatment plan.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic awareness and therapy can be powerful tools for understanding and managing your physical and emotional states. By regularly checking in with your body, practicing relaxation techniques, and seeking support when needed, you can cultivate a deeper connection with yourself and lead a more fulfilling life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve long thought of our minds as the control centers for logic, reasoning, and decision-making. It&#8217;s true, our thoughts have immense power to determine our realities, shape our experiences, and influence our emotional health. However, there&#8217;s a more instinctive, primal source of wisdom to be tapped into \u2014 our bodies. Our bodies are constantly sending [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":60469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[117,213],"class_list":["post-60467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Awareness: What Your Body Can Teach You About Healing - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore how \u2605 SOMATIC AWARENESS \u27a4 and therapy can help you connect with your body and release and manage feelings of fear and anxiety. Learn tips for releasing feelings of fear somatically and managing somatic anxiety.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Awareness: What Your Body Can Teach You About Healing\" \/>\n<meta property=\"og:description\" content=\"Explore how \u2605 SOMATIC AWARENESS \u27a4 and therapy can help you connect with your body and release and manage feelings of fear and anxiety. Learn tips for releasing feelings of fear somatically and managing somatic anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T07:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/5-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Sachini Akuretiya, MS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Sachini Akuretiya, MS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Somatic Awareness: What Your Body Can Teach You About Healing\",\"dateModified\":\"2024-07-15T07:32:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/\"},\"wordCount\":2145,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/5.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We've long thought of our minds as the control centers for logic, reasoning, and decision-making. It's true, our thoughts have immense power to determine our realities, shape our experiences, and influence our emotional health.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_awareness\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, there's a more instinctive, primal source of wisdom to be tapped into \u2014 our bodies.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our bodies are constantly sending us signals that aren't complicated by the biases and complexities that often muddle our cognitive processes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Just as the mind can influence the body, our bodies can also teach, guide, and help us heal emotionally and psychologically.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic awareness, the practice of tuning into our body's signals, opens up a pathway to healing that is often overlooked.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what your body can teach you about healing:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Awareness?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic awareness is the ability to tune into and interpret the sensations, trapped emotions, and physical cues of our bodies. It's a form of mindful attention to the present moment and our body's responses to it (<\/span><a href=\\\"https:\/\/edelsonandassociates.info\/2022\/03\/14\/what-is-somatic-awareness-what-is- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/\",\"name\":\"Somatic Awareness: What Your Body Can Teach You About Healing - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/5.png\",\"dateModified\":\"2024-07-15T07:32:15+00:00\",\"description\":\"Explore how \u2605 SOMATIC AWARENESS \u27a4 and therapy can help you connect with your body and release and manage feelings of fear and anxiety. 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