{"id":60406,"date":"2024-05-08T14:33:24","date_gmt":"2024-05-08T14:33:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60406"},"modified":"2024-07-29T15:32:40","modified_gmt":"2024-07-29T15:32:40","slug":"journaling-prompts-for-mental-health","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/","title":{"rendered":"9 Practical Journaling Prompts for Mental Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#What_Are_Deep_Journaling_Prompts_for_Mental_Health\" >What Are Deep Journaling Prompts for Mental Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Write_about_how_youve_spent_your_day\" >Write about how you\u2019ve spent your day<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Disclose_your_real_feelings_about_friends_relatives_co-workers_etc_%E2%80%93_aka_people_you_care_about_or_spend_time_with\" >Disclose your real feelings about friends, relatives, co-workers, etc. &#8211; aka people you care about or spend time with<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Observe_what_you_see_hear_smell_and_feel_around_you_and_describe_this\" >Observe what you see, hear, smell, and feel around you, and describe this<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#If_youve_lost_someone_or_have_broken_up_with_a_boyfriendgirlfriend_write_a_letter_expressing_your_feelings_and_emotions\" >If you\u2019ve lost someone, or have broken up with a boyfriend\/girlfriend, write a letter expressing your feelings and emotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Write_down_a_couple_of_things_youre_grateful_for\" >Write down a couple of things you\u2019re grateful for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Describe_a_challenging_situation_and_jot_down_the_lessons_you_have_learned_from_it\" >Describe a challenging situation and jot down the lessons you have learned from it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Write_a_letter_to_your_future_self_expressing_your_aspirations_hopes_and_dreams\" >Write a letter to your future self expressing your aspirations, hopes, and dreams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Describe_the_thingsqualities_you_love_about_yourself_and_what_you_can_do_to_contribute_to_your_well-being\" >Describe the things\/qualities you love about yourself and what you can do to contribute to your well-being<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#Does_Journaling_Actually_Help_Mental_Health\" >Does Journaling Actually Help Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#What_Are_5_Ways_to_Improve_Mental_Health\" >What Are 5 Ways to Improve Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#How_do_I_start_journaling_for_mental_health\" >How do I start journaling for mental health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#What_kind_of_journaling_helps_anxiety\" >What kind of journaling helps anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#How_do_you_journal_intrusive_thoughts\" >How do you journal intrusive thoughts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#What_should_be_in_a_mood_journal\" >What should be in a mood journal?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Putting your thoughts down on paper may sound a bit old-fashioned. In the tech-driven world, we\u2019re stuck to our phones, navigating every situation through a couple of screen touches.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the efficacy of journaling, particularly when you use a pen and a sheet of paper, offers real mental health benefits. Briefly, journaling is the act of writing down your thoughts and emotions and describing situations from the past or possibilities in the future on paper.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re used to typing your notes on your phone or iPad, that could also work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main thing is to stay true to yourself and honestly describe your present state. Journaling is designed as a coping strategy for some and mental self-care for others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting a journaling habit requires a certain amount of discipline as some of us may be forgetful and distracted by other issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article is for those who have done journaling before and are searching for more efficient prompts or those who haven\u2019t written their thoughts and insights down so far but are interested in giving it a shot.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever your reasons, you can start journaling at any time. Read through these 10 practical journaling prompts for mental health and reap the key benefits from this process.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Deep_Journaling_Prompts_for_Mental_Health\"><\/span><b>What Are Deep Journaling Prompts for Mental Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Try these effective and easy <\/span><span style=\"font-weight: 400;\">daily journal prompts for mental health. It\u2019s essential to turn this into your <\/span><b><a href=\"https:\/\/betterme.world\/articles\/healthy-habit\/\">Healthy Habit<\/a>.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The best ways to build a healthy habit (<\/span><a href=\"https:\/\/www.nytimes.com\/2020\/02\/18\/well\/mind\/how-to-build-healthy-habits.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) when\u00a0 journaling are:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starting small. Instead of filling out long pages, write down a few sentences.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making it easy. Avoid sounding perfect and focusing on your grammar. Write in simple sentences rather than falling into long, confusing ones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing it daily, or at least on a regular schedule. Setting a schedule to journal online or on paper reminds you of this process and will decrease your chances of forgetting about it.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s jump right into the 9 prompts:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write about how you\u2019ve spent your day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disclose your real feelings about friends, relatives, co-workers, etc. &#8211; aka people you care about or spend time with.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Observe what you see, hear, smell, and feel around you, and describe this.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019ve lost someone, or have broken up with a boyfriend\/girlfriend, write a letter expressing your feelings and emotions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write down a couple of things you\u2019re grateful for.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Describe a challenging situation and jot down the lessons you\u2019ve learned from it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write a letter to your future self expressing your aspirations, hopes, and dreams.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Describe the things\/qualities you love about yourself and what you can do to contribute to your well-being.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/6-1.png\" alt=\"journaling prompts for mental health\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Write_about_how_youve_spent_your_day\"><\/span><b>Write about how you\u2019ve spent your day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grab a pen and a sheet of paper, turn on tranquil music in the background, and dive into analyzing your day &#8211; who you\u2019ve seen, and talked to, how much work you\u2019ve done, describing your overall feelings about yourself.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can mull over today\u2019s conversations and make conclusions about your behavior and emotions during this time. Reflecting on your communication and analyzing it is not a waste of time and is a good strategy for addressing your pros and cons during certain situations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you admit that you\u2019ve overreacted to something, the next time you might behave differently.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Disclose_your_real_feelings_about_friends_relatives_co-workers_etc_%E2%80%93_aka_people_you_care_about_or_spend_time_with\"><\/span><b>Disclose your real feelings about friends, relatives, co-workers, etc. &#8211; aka people you care about or spend time with<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Different people evoke different emotions in us. Sometimes, even our closest friends start behaving weirdly, which makes us feel insecure and unsafe around them. The worst thing you can do at this point is hide your negative feelings about someone you care about.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you\u2019ve met a pal, but then you get home and something feels off. You come up with all the possible excuses and realize that this isn\u2019t okay in a healthy relationship.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Writing down the true feelings people provoke in you may help you set boundaries. Toxic relationships are more common than you might think and being surrounded by toxic friends, lovers, family, or co-workers can be detrimental to your mental health (<\/span><a href=\"https:\/\/www.charliehealth.com\/post\/how-toxic-relationships-affect-your-mental-health\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to reduce their impact on you or decrease communication with people who make you miserable.\u00a0<\/span><\/p>\n<p><strong>Whether you want to learn how to exit the spiral of self-harming behavior, overcome anxiety, cure insomnia or simply give yourself the time and space to bliss out and soak up the moment of complete peace and quiet &#8211; <a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\">BetterMe: Meditation &amp; Sleep app is exactly the tool for that <\/a>! If you don\u2019t take care of number one, who will?<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Observe_what_you_see_hear_smell_and_feel_around_you_and_describe_this\"><\/span><b>Observe what you see, hear, smell, and feel around you, and describe this<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindful journaling is a great way to capture present emotions and feelings. We often either reflect on the past or the future without realizing how strongly we distract ourselves from the present reality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next time you trek to the park, find a bench and start journaling everything you see, hear, smell, feel, and touch. Draw doodles or sketches &#8211; anything works.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"If_youve_lost_someone_or_have_broken_up_with_a_boyfriendgirlfriend_write_a_letter_expressing_your_feelings_and_emotions\"><\/span><b>If you\u2019ve lost someone, or have broken up with a boyfriend\/girlfriend, write a letter expressing your feelings and emotions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A letter to the person you loved and cared about but are no longer in touch with is a nice way of either saying goodbye or forgiving them. As you won\u2019t be sharing this letter with anyone, you can allow yourself a prolific emotional expression without hiding your feelings, whether this is anger, frustration, appreciation, or pleasure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, you\u2019ll admit your pain or happiness (depending on the situation), identify it, and may learn to go on living with these feelings more peacefully. After writing a letter, you can read it out loud and then burn it or leave it in a drawer. It\u2019s up to you.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Write_down_a_couple_of_things_youre_grateful_for\"><\/span><b>Write down a couple of things you\u2019re grateful for<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gratitude journaling is good for your mental well-being. Start by listing things and people you\u2019re grateful for. Concentrate on simple things, such as <a href=\"https:\/\/betterme.world\/articles\/walking-6-miles-a-day\/\">walking<\/a> in the park, eating your favorite meal, or spending time with a beloved person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All the details help you relieve positive emotions and look at your life from a different angle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also appreciate your friends, family, or other people and activities you care about even more.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Describe_a_challenging_situation_and_jot_down_the_lessons_you_have_learned_from_it\"><\/span><b>Describe a challenging situation and jot down the lessons you have learned from it<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Every <a href=\"https:\/\/betterme.world\/articles\/daily-wall-pilates\/\">challenge<\/a> gives us the opportunity for better change. Reflect on a recent challenge, confess your struggles and fears about it, and tell yourself what you\u2019ve learned from it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By doing this, you\u2019ll capture your emotions and track your growth at the same time. In addition, you\u2019ll arm yourself to face the next challenge more confidently, despite how different it may be from the previous one.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Write_a_letter_to_your_future_self_expressing_your_aspirations_hopes_and_dreams\"><\/span><b>Write a letter to your future self expressing your aspirations, hopes, and dreams<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Write a letter expressing your thoughts about the things you value, your plans for the future, and the dreams you have. Put the letter in an envelope and write the date on top for you to remember when to open it. This is a great way to structure your thoughts and later, to reflect on the path you\u2019ve taken.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-childhood-trauma-do-i-have\/\"><i>What Childhood Trauma Do I Have? <\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Describe_the_thingsqualities_you_love_about_yourself_and_what_you_can_do_to_contribute_to_your_well-being\"><\/span><b>Describe the things\/qualities you love about yourself and what you can do to contribute to your well-being<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Loving and appreciating your true self is vital for your mental health. Reflect on the qualities you admire in yourself: your kindness to animals, your positivity that you spread among others, your love for a sport that helps you stay healthy, or your self-care routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Write down the things that could enhance your well-being even more. This could be a health check-up, reducing the amount of alcohol you consume, or even starting therapy (the last one is always beneficial if you\u2019re struggling with mental health problems).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/3.png\" alt=\"journaling prompts for mental health\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Journaling_Actually_Help_Mental_Health\"><\/span><b>Does Journaling Actually Help Mental Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Journaling may help mental health by:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing worries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentID=4552&amp;ContentTypeID=1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It can also improve your mood by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping you prioritize issues and concerns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tracking any symptoms daily so you can recognize triggers and learn ways to control them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Providing an opportunity for identifying negative thoughts and behaviors and positive self-talk (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentID=4552&amp;ContentTypeID=1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One study demonstrated the efficacy of journaling in managing mental illness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8935176\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Women who were diagnosed with breast cancer who wrote about their experience with the disease were found to have fewer physical symptoms and fewer cancer-related medical appointments. Other studies on journaling have highlighted even more potential benefits, including improved blood pressure, better immune health, and the ability to cope with grief and trauma (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/advances-in-psychiatric-treatment\/article\/emotional-and-physical-health-benefits-of-expressive-writing\/ED2976A61F5DE56B46F07A1CE9EA9F9F\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As previously mentioned, journaling can be effective for managing anxious thoughts. In one study, people with anxiety had to perform a reflective writing practice online for 15 minutes every day, three days per week for 12 weeks. Others were assigned to their usual anxiety treatment. Within 12 weeks, those who did the writing practice reported lower levels of anxiety and mental distress, greater resilience, and more prolific social integration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6305886\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some researchers have found that writing about negative emotions may increase anxiety and depression levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15704148\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re struggling with anxiety and depression, you should contact a mental health provider.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_5_Ways_to_Improve_Mental_Health\"><\/span><b>What Are 5 Ways to Improve Mental Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although journaling is effective, it shouldn\u2019t be treated as a way of healing your mental health. <\/span><span style=\"font-weight: 400;\">Here are five steps for improving your mental health (<\/span><a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/five-steps-to-mental-wellbeing\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Connect with other people<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Building good relationships with others is beneficial for your mental health as it can give you a sense of self-worth and belonging, allow you to share positive moments with others, and provide emotional support and the ability to support others. Here\u2019s what you can do at this point:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spend a day with your friends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Volunteer at a local school, hospital, library, or community group<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take time to spend with your family<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a digital <a href=\"https:\/\/betterme.world\/articles\/detox-tea-for-weight-loss-work\/\">detox<\/a> for a day and spend it with your peers<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Engage your body\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Being active is excellent for your mental health as it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raises self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Causes chemical changes that positively impact your mood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps you set goals and achieve them<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Any sport can be beneficial: <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-and-running\/\">running<\/a>, <a href=\"https:\/\/betterme.world\/articles\/stretching-calisthenics\/\">stretching<\/a>, <a href=\"https:\/\/betterme.world\/articles\/international-pilates-day\/\">Pilates<\/a>, yoga, volleyball, or anything that moves your body. There\u2019s no need to spend hours at the gym and you should pick the most appealing activity you can easily integrate into your routine.\u00a0<\/span><\/p>\n<p><strong>With stress being a constant presence in our lives, taking time to process emotions, decompress and get into the right frame of mind is absolutely crucial. With BetterMe: Meditation &amp; Sleep app your mental health is in good hands! <a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\">Start using it now<\/a>!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><b>Help and give to others<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Being kind to other people may enhance your mental health by:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating positive feelings and a sense of reward<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping you connect with other people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giving you a feeling of self-worth and purpose<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can give to people in various ways: by smiling at strangers in grocery stores, saying thank you to someone when they help you, volunteering in your community, or spending time with relatives and friends who need support.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Be mindful and stay in the present<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pay attention to the things around you: hear the sounds, watch others, and focus on your sensations and thoughts. Mindfulness is a practical way to feel better about yourself, enjoy present life without jumping into the past or future, and understand yourself better.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Tackle new skills\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Learning new skills can benefit your mental well-being by:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosting confidence and self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping you identify your purpose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping you connect with new people<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are many things you can do to improve your mental health: try cooking a new meal, sign up for a course, try new challenging hobbies that may take you out of your comfort zone, or take a trip to another city.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healing-childhood-trauma\/\"><i>Healing Childhood Trauma Methods That Really Work<\/i><\/a><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/2-1.png\" alt=\"journaling prompts for mental health\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_I_start_journaling_for_mental_health\"><\/span><strong>How do I start journaling for mental health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you want to start journaling, do the following things: spare some free time during each day at any place you want and make it all easy without striving for perfection (focus more on simple sentences that reflect your true emotions and feelings); if you don\u2019t like writing, try to draw something, create a doodle or a sketch &#8211; that will work too.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_kind_of_journaling_helps_anxiety\"><\/span><strong>What kind of journaling helps anxiety?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Positive affect journaling &#8211; the act of writing your thoughts and feelings &#8211; has been linked to reduced anxiety and depression and improved well-being. People understand themselves more and recognize what they need to do to promote their mental state.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_journal_intrusive_thoughts\"><\/span><strong>How do you journal intrusive thoughts? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There are no special rules for journaling intrusive thoughts. However, identifying them and writing them on a sheet of paper or in your online app by expressing your feelings toward them can work well. Write down all your intrusive thoughts, read them aloud, and try to identify a plan for what you could do in each scenario.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_be_in_a_mood_journal\"><\/span><strong>What should be in a mood journal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In your mood journal, you should keep everything that affects your mood: your job, the people you talk to and spend time with, your enemies, pets, challenges, and goals. You can mood journal by simply letting yourself know how you felt in a certain situation and writing down the emotions this situation caused. You could also ruminate on the ways you could handle the issue differently so that it won\u2019t mess with your mood so much.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Journaling can be an excellent way to identify your emotions and thoughts in certain situations, which may help promote your mental well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ve learned the key 9 journaling prompts for mental health: <\/span><span style=\"font-weight: 400;\">Writing about your day, disclosing your true feelings about people, getting creative, trying mindful journaling, writing a letter that expresses your feelings and emotions, trying gratitude journaling, describing a challenging situation, writing a letter to your future self, and describing the qualities you love about yourself and what you can do to contribute to your well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Journaling can benefit your mental health by reducing symptoms of anxiety and depression and improving your mood, blood pressure, immune health, and your ability to cope with grief and trauma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other ways to enhance your mental health include staying physically active, giving to others, learning a new skill, connecting with others, and being mindful.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should talk to a specialist who can guide you through your mental health improvement journey.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Putting your thoughts down on paper may sound a bit old-fashioned. In the tech-driven world, we\u2019re stuck to our phones, navigating every situation through a couple of screen touches.\u00a0 However, the efficacy of journaling, particularly when you use a pen and a sheet of paper, offers real mental health benefits. Briefly, journaling is the act [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":60410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[],"coauthors":[171,242],"class_list":["post-60406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Practical Journaling Prompts for Mental Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to start journaling for mental health but have no idea how to do it? This article on 9 \u2605 JOURNALING PROMPTS FOR MENTAL HEALTH \u27a4 and their benefits will help you out.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Practical Journaling Prompts for Mental Health\" \/>\n<meta property=\"og:description\" content=\"Do you want to start journaling for mental health but have no idea how to do it? This article on 9 \u2605 JOURNALING PROMPTS FOR MENTAL HEALTH \u27a4 and their benefits will help you out.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T15:32:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2062991066-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Tina Chou, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Tina Chou, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"9 Practical Journaling Prompts for Mental Health\",\"dateModified\":\"2024-07-29T15:32:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/\"},\"wordCount\":2228,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2062991066-scaled.jpg\",\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Putting your thoughts down on paper may sound a bit old-fashioned. In the tech-driven world, we\u2019re stuck to our phones, navigating every situation through a couple of screen touches.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, the efficacy of journaling, particularly when you use a pen and a sheet of paper, offers real mental health benefits. Briefly, journaling is the act of writing down your thoughts and emotions and describing situations from the past or possibilities in the future on paper.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re used to typing your notes on your phone or iPad, that could also work.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The main thing is to stay true to yourself and honestly describe your present state. Journaling is designed as a coping strategy for some and mental self-care for others.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Starting a journaling habit requires a certain amount of discipline as some of us may be forgetful and distracted by other issues.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article is for those who have done journaling before and are searching for more efficient prompts or those who haven\u2019t written their thoughts and insights down so far but are interested in giving it a shot.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whatever your ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/\",\"name\":\"9 Practical Journaling Prompts for Mental Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2062991066-scaled.jpg\",\"dateModified\":\"2024-07-29T15:32:40+00:00\",\"description\":\"Do you want to start journaling for mental health but have no idea how to do it? 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This article on 9 \u2605 JOURNALING PROMPTS FOR MENTAL HEALTH \u27a4 and their benefits will help you out.\u00a0","og_url":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-07-29T15:32:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2062991066-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Tina Chou, PhD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Tina Chou, PhD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273"},"headline":"9 Practical Journaling Prompts for Mental Health","dateModified":"2024-07-29T15:32:40+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/"},"wordCount":2228,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2062991066-scaled.jpg","articleSection":["Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Putting your thoughts down on paper may sound a bit old-fashioned. In the tech-driven world, we\u2019re stuck to our phones, navigating every situation through a couple of screen touches.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/mind.betterme.world\/trauma\/first-page-gender?flow=1940&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=journaling_prompts_for_mental_health\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, the efficacy of journaling, particularly when you use a pen and a sheet of paper, offers real mental health benefits. Briefly, journaling is the act of writing down your thoughts and emotions and describing situations from the past or possibilities in the future on paper.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re used to typing your notes on your phone or iPad, that could also work.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The main thing is to stay true to yourself and honestly describe your present state. Journaling is designed as a coping strategy for some and mental self-care for others.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Starting a journaling habit requires a certain amount of discipline as some of us may be forgetful and distracted by other issues.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article is for those who have done journaling before and are searching for more efficient prompts or those who haven\u2019t written their thoughts and insights down so far but are interested in giving it a shot.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whatever your ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/","url":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/","name":"9 Practical Journaling Prompts for Mental Health - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/journaling-prompts-for-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/shutterstock_2062991066-scaled.jpg","dateModified":"2024-07-29T15:32:40+00:00","description":"Do you want to start journaling for mental health but have no idea how to do it? 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