{"id":60175,"date":"2024-04-22T13:37:01","date_gmt":"2024-04-22T13:37:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60175"},"modified":"2024-04-22T13:37:01","modified_gmt":"2024-04-22T13:37:01","slug":"does-getting-a-massage-burn-calories","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/","title":{"rendered":"Does Getting a Massage Burn Calories?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Does_Massage_Burn_Calories\" >Does Massage Burn Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Which_Massage_Burns_The_Most_Calories\" >Which Massage Burns The Most Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#How_Many_Calories_Are_Burned_In_a_Deep_Tissue_Massage\" >How Many Calories Are Burned In a Deep Tissue Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Does_a_Massage_Count_As_Exercise\" >Does a Massage Count As Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Is_Massage_Good_For_You_To_Lose_Weight\" >Is Massage Good For You To Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Improved_Blood_Circulation\" >Improved Blood Circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Metabolism_Boost\" >Metabolism Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Manage_Fluid_Retention_and_Bloating\" >Manage Fluid Retention and Bloating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Reduced_Delayed_Onset_Muscle_Soreness_DOMS\" >Reduced Delayed Onset Muscle Soreness (DOMS)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Increased_Range_of_Motion_and_Flexibility\" >Increased Range of Motion and Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Injury_Prevention_and_Rehabilitation\" >Injury Prevention and Rehabilitation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Stress_Relief\" >Stress Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Better_Sleep\" >Better Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Can_a_Deep_Tissue_Massage_Help_You_Lose_Weight\" >Can a Deep Tissue Massage Help You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Is_a_Deep_Tissue_Massage_a_Workout\" >Is a Deep Tissue Massage a Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Does_Deep_Tissue_Massage_Break_Up_Fat\" >Does Deep Tissue Massage Break Up Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Is_a_30_Minute_Deep_Tissue_Massage_Enough\" >Is a 30 Minute Deep Tissue Massage Enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Does_a_Massage_Gun_Burn_Calories\" >Does a Massage Gun Burn Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Does_Massage_Chair_Burn_Calories\" >Does Massage Chair Burn Calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We&#8217;re constantly looking for ways to boost our daily calorie burn. Whether it&#8217;s taking the stairs instead of the elevator, opting for a standing desk over a traditional one, or choosing to walk to the local grocery store rather than driving, every little action adds up.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">And sometimes even the most unexpected activities, like getting a <a href=\"https:\/\/betterme.world\/articles\/7-types-of-massage\/\">massage<\/a>, can contribute to this tally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps you&#8217;ve heard that lying down on a massage table can sizzle those calories away. You may be curious about how much truth there is to this. After all, what beats laying back, relaxing, and getting pampered in the name of fitness?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you head off to book your next massage appointment with the expectation of shedding pounds, let&#8217;s review what science has to say about the relationship between massage and calorie burn.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Massage_Burn_Calories\"><\/span><b>Does Massage Burn Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting a massage burns calories in the same way sleeping does; it&#8217;s not a significant amount, but the body does use energy to undergo this activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like while you&#8217;re asleep, your body is still functioning and using energy to keep your blood pumping and oxygen flowing while you&#8217;re getting a massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep burns around 0.4 calories per pound (<\/span><a href=\"https:\/\/burned-calories.com\/sport\/sleeping\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), so a person weighing 150 pounds might expect to burn about 60 calories during an hour-long massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The type of massage may have a slight effect on this number, as a more vigorous massage may increase heart rate and therefore burn slightly more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a deep tissue massage may burn slightly more calories than a gentle Swedish massage. A hot stone massage may also cause the body to use more energy to regulate its temperature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as weight loss, getting a massage alone is not a significant calorie-burning activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our previous blog: <\/span><a href=\"https:\/\/betterme.world\/articles\/7-types-of-massage\/\"><b>7 Types of Massage<\/b><\/a><span style=\"font-weight: 400;\"> for a comparison between different types of massage.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Massage_Burns_The_Most_Calories\"><\/span><b>Which Massage Burns The Most Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Definitive research on the effects of different types of massage on calorie burn is insufficient, but some experts claim that a deep tissue massage may have the highest potential to boost your metabolism and help you burn more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because deep tissue massages target deeper layers of muscle and connective tissue, requiring more energy from the body to heal manipulated areas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, using deep tissue massage for fat loss is not a scientifically proven method. The number of calories burned during a massage is still minimal, and other factors such as diet and exercise will have a much more significant impact on weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/25.png\" alt=\"does getting a massage burn calories\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_Burned_In_a_Deep_Tissue_Massage\"><\/span><b>How Many Calories Are Burned In a Deep Tissue Massage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A deep tissue massage may burn a few more calories than other types of massage, due to its intensity and focus on deeper layers of muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the number of calories burned will still be relatively low, likely around 60 calories per hour for someone weighing 150 pounds, given that sleep burns around 0.4 calories per pound.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, this number will vary, depending on factors such as the duration and intensity of the massage, as well as individual body composition.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_a_Massage_Count_As_Exercise\"><\/span><b>Does a Massage Count As Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A massage is not considered a form of exercise, as it does not involve physical exertion nor does it increase heart rate in the same way that traditional exercises do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Definitively, exercise is any activity that:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Requires physical exertion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases heart rate and breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Works muscles to improve strength, flexibility, and cardiovascular health<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This definition applies to activities like running, swimming, weightlifting and even things like gardening or dancing. However, massage does not fit these criteria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While getting a massage can be a form of self-care, recovery, and relaxation that contributes to overall well-being, it should not replace traditional forms of exercise in your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular physical activity is essential for maintaining a healthy weight and preventing weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, incorporating regular massage into an active lifestyle can have positive effects on overall exercise performance.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Massage_Good_For_You_To_Lose_Weight\"><\/span><b>Is Massage Good For You To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s no direct correlation between massage and weight loss, but regular massage can have indirect benefits for those looking to lose weight. Below are some notable massage benefits for weight loss:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Blood_Circulation\"><\/span><b>Improved Blood Circulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Enhanced circulation delivers oxygen and nutrients to tissues and organs more efficiently, which is crucial for repairing muscles after a workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7730244\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This efficient delivery system helps clear the body of toxins and can reduce recovery time, allowing for more frequent and effective exercise sessions.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Metabolism_Boost\"><\/span><b>Metabolism Boost<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Better blood circulation can boost metabolism. A higher metabolic rate means the body can burn calories at a more rapid pace, even when at rest (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In essence, while massage itself does not directly lead to significant calorie burning, its role in improving blood flow can indirectly support weight loss by enhancing the body&#8217;s natural processes that contribute to fat burning and muscle repair.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Manage_Fluid_Retention_and_Bloating\"><\/span><b>Manage Fluid Retention and Bloating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your lymphatic system is responsible for maintaining fluid balance in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5922450\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), and massage can help stimulate this system to flush out excess fluids. This can be helpful for reducing bloating and water weight, which may contribute to fluctuations on the scale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting a lymphatic massage for weight loss may also help with cellulite reduction, as improved lymphatic drainage can improve the appearance of skin texture and firmness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19627407\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/\"><i>Kimchi: Calories, Nutrition, and Health Benefits<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduced_Delayed_Onset_Muscle_Soreness_DOMS\"><\/span><b>Reduced Delayed Onset Muscle Soreness (DOMS)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">DOMS refers to muscle soreness experienced after a workout, usually caused by microscopic tears in the muscles (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Delayed_onset_muscle_soreness_(DOMS)\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s more common in beginners or those who have increased the intensity of their workouts. This discomfort can hinder exercise performance, making it challenging to stick to an active routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that massage can help reduce the intensity and duration of DOMS, allowing for more frequent workouts (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2017.00747\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The mechanism behind this is thought to be the manipulation of muscle tissue during a massage, which helps remove inflammatory chemicals and facilitate tissue repair (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2017.00747\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By reducing DOMS, massage can indirectly support weight loss by enabling more frequent and effective exercise sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog titled; <\/span><a href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/\"><b>Massage Before or After Workout, <\/b><\/a><span style=\"font-weight: 400;\">we discuss the best time to incorporate massage into your fitness routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png\" alt=\"does getting a massage burn calories\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Range_of_Motion_and_Flexibility\"><\/span><b>Increased Range of Motion and Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Range of motion (ROM) refers to the extent of movement that a joint can achieve (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Range_of_Motion\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Flexibility, on the other hand, is the ability of muscles and joints to stretch without pain or restriction (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/271051740_Flexibility_components_proprioceptive_mechanisms_and_methods\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Both are crucial for performing exercises correctly and avoiding injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage can help improve ROM and flexibility by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breaking down adhesions and scar tissue that can limit movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loosening tight muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Providing a stretching effect on muscle fibers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulating the production of natural lubricants in joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increasing circulation to tissues, making them more pliable and resistant to injury<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Allowing for deeper and more effective stretches during exercise sessions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Having better ROM and flexibility can lead to more efficient and safe workouts, ultimately supporting weight loss goals.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Injury_Prevention_and_Rehabilitation\"><\/span><b>Injury Prevention and Rehabilitation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Injuries, especially those that cause a person to refrain from exercise, can significantly hinder weight loss efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular massage can help prevent injuries by (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15730338\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing tension and increasing flexibility in muscles and joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving circulation and oxygen delivery to tissues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhancing overall physical performance, making it easier to perform exercises correctly without causing harm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Massage can also be an effective part of injury rehabilitation by promoting tissue repair and reducing pain and inflammation, allowing for a quicker return to exercise activities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7739334\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15730338\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_Relief\"><\/span><b>Stress Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is one of the leading contributors to weight gain and difficulty losing weight. When a person is under stress, the body produces cortisol, a hormone that can lead to increased appetite and fat storage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5958156\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re stressed, you&#8217;re also more likely to engage in unhealthy behaviors like emotional eating or skipping workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not to mention, stress can also lead to physical tension and discomfort, making it harder to exercise effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage can effectively help reduce stress (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-020-71173-w\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">) in a number of ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By triggering the release of endorphins, natural &#8220;feel-good&#8221; hormones that can promote relaxation and a sense of well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By calming the nervous system and reducing stress hormones like cortisol and adrenaline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By providing a peaceful and tranquil environment for relaxation and self-care.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By reducing stress, massage can indirectly support weight loss by helping to regulate appetite, promoting healthy behaviors, and allowing for more effective exercise sessions.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Sleep\"><\/span><b>Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lack of sleep, or poor quality sleep, can lead to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is essential for regulating hormones that control appetite and metabolism. When you don&#8217;t get enough rest, your body may produce more of the hunger hormone ghrelin and less of the satiety hormone leptin, leading to overeating and weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you don&#8217;t sleep well, it&#8217;s difficult to perform at your best during exercise, leading to less effective workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage has been shown to improve sleep quality by promoting relaxation and reducing stress and physical tension (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4521661\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). By aiding in better sleep, massage can indirectly support weight loss efforts by regulating appetite hormones and allowing for more energy for exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7914147\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-macros\/\"><i>Intermittent Fasting Macros &#8211; Managing Calories the Smart Way!<\/i><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\"><br \/>\n<\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/11.png\" alt=\"does getting a massage burn calories\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\"><br \/>\n<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_a_Deep_Tissue_Massage_Help_You_Lose_Weight\"><\/span><strong>Can a Deep Tissue Massage Help You Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A deep tissue massage can help you lose weight by improving circulation, reducing tension and muscle soreness, improving range of motion, and supporting injury prevention (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/deep-tissue-massage-benefits#summary\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, it is not a direct weight loss solution and should be used in conjunction with a healthy diet and regular exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_Deep_Tissue_Massage_a_Workout\"><\/span><strong>Is a Deep Tissue Massage a Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A deep tissue massage is not a replacement for exercise. While it can offer some physical benefits similar to working out, it should not be used as a substitute for regular physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A &#8220;workout&#8221; typically involves structured physical activity that aims to improve cardiovascular health, muscular strength, and endurance. Massage can complement a workout routine, but should not be considered a replacement for exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Deep_Tissue_Massage_Break_Up_Fat\"><\/span><strong>Does Deep Tissue Massage Break Up Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Deep tissue massage does not break up fat. Fat cells are broken down through proper nutrition and exercise (<\/span><a href=\"https:\/\/bnrc.springeropen.com\/articles\/10.1186\/s42269-019-0238-z\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), not by massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, deep tissue massage can aid in weight loss efforts by promoting better circulation, lymphatic drainage and reducing stress levels, allowing for more effective exercise sessions and healthier habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We debunk another popular fat burning belief in our blog\u00a0 &#8211; <a href=\"https:\/\/betterme.world\/articles\/do-cold-showers-burn-fat\/\">do cold showers really burn fat<\/a>?<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_30_Minute_Deep_Tissue_Massage_Enough\"><\/span><strong>Is a 30 Minute Deep Tissue Massage Enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">30 minutes of deep tissue massage can offer some benefits, such as reducing muscle tension and promoting relaxation. However, for more significant physical effects like improved range of motion and injury prevention, a longer session may be necessary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to discuss your specific needs with a licensed massage therapist, to determine the appropriate length and intensity of your massage sessions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_a_Massage_Gun_Burn_Calories\"><\/span><strong>Does a Massage Gun Burn Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A massage gun does not burn calories in the same way that traditional exercise does. It may help improve range of motion, reduce pain, and promote relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10532323\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">), but it should not be used as a substitute for regular physical activity when trying to lose weight.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Massage_Chair_Burn_Calories\"><\/span><strong>Does Massage Chair Burn Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A massage chair does not burn calories in the same way as exercise. It may burn a small number of calories, similar to sitting in a comfortable chair and reading a book, or slightly more if the massage is intense. However, massage chairs can offer some physical benefits like reducing muscle tension, reducing pain, and promoting relaxation (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S155083072300232X?via%3Dihub\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While massage itself may not directly lead to weight loss, it can have a number of benefits that indirectly support weight loss efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From improved circulation and metabolism to stress reduction and injury prevention, regular massage can contribute to an overall healthier lifestyle that includes regular exercise and a<a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"> balanced diet<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating massage into a weight loss journey can provide numerous benefits and enhance the overall well-being of an individual. Just remember, it should not replace traditional forms of physical activity but rather be used as a supplement to support a healthy and active lifestyle.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re constantly looking for ways to boost our daily calorie burn. Whether it&#8217;s taking the stairs instead of the elevator, opting for a standing desk over a traditional one, or choosing to walk to the local grocery store rather than driving, every little action adds up. And sometimes even the most unexpected activities, like getting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,77],"tags":[],"coauthors":[45],"class_list":["post-60175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Getting a Massage Burn Calories? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES GETTING A MASSAGE BURN CALORIES \u27a4? Here&#039;s all you need to know about the benefits of massage for weight loss, including stress relief and better sleep. Learn how a deep tissue massage can indirectly support your weight loss efforts and promote overall well-being.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Getting a Massage Burn Calories?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES GETTING A MASSAGE BURN CALORIES \u27a4? Here&#039;s all you need to know about the benefits of massage for weight loss, including stress relief and better sleep. Learn how a deep tissue massage can indirectly support your weight loss efforts and promote overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1793719426-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2037\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Does Getting a Massage Burn Calories?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/\"},\"wordCount\":1770,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1793719426-scaled.jpg\",\"articleSection\":[\"Weight Loss\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We're constantly looking for ways to boost our daily calorie burn. Whether it's taking the stairs instead of the elevator, opting for a standing desk over a traditional one, or choosing to walk to the local grocery store rather than driving, every little action adds up.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And sometimes even the most unexpected activities, like getting a <a href=\\\"https:\/\/betterme.world\/articles\/7-types-of-massage\/\\\">massage<\/a>, can contribute to this tally.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Perhaps you've heard that lying down on a massage table can sizzle those calories away. You may be curious about how much truth there is to this. After all, what beats laying back, relaxing, and getting pampered in the name of fitness?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before you head off to book your next massage appointment with the expectation of shedding pounds, let's review what science has to say about the relationship between massage and calorie burn.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Does Massage Burn Calories?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Getting a massage burns calories in the same way sleeping does; it's not a significant amount, but the body does use energy to undergo this activity.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Just like while you're asleep, your body is still functioning and using energy t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/\",\"name\":\"Does Getting a Massage Burn Calories? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1793719426-scaled.jpg\",\"description\":\"\u2605 DOES GETTING A MASSAGE BURN CALORIES \u27a4? Here's all you need to know about the benefits of massage for weight loss, including stress relief and better sleep. 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Here's all you need to know about the benefits of massage for weight loss, including stress relief and better sleep. Learn how a deep tissue massage can indirectly support your weight loss efforts and promote overall well-being.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Does Getting a Massage Burn Calories?","og_description":"\u2605 DOES GETTING A MASSAGE BURN CALORIES \u27a4? Here's all you need to know about the benefits of massage for weight loss, including stress relief and better sleep. Learn how a deep tissue massage can indirectly support your weight loss efforts and promote overall well-being.","og_url":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":2560,"height":2037,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1793719426-scaled.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Does Getting a Massage Burn Calories?","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/"},"wordCount":1770,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1793719426-scaled.jpg","articleSection":["Weight Loss","Weight Loss Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We're constantly looking for ways to boost our daily calorie burn. Whether it's taking the stairs instead of the elevator, opting for a standing desk over a traditional one, or choosing to walk to the local grocery store rather than driving, every little action adds up.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_getting_a_massage_burn_calories\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">And sometimes even the most unexpected activities, like getting a <a href=\"https:\/\/betterme.world\/articles\/7-types-of-massage\/\">massage<\/a>, can contribute to this tally.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Perhaps you've heard that lying down on a massage table can sizzle those calories away. You may be curious about how much truth there is to this. After all, what beats laying back, relaxing, and getting pampered in the name of fitness?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before you head off to book your next massage appointment with the expectation of shedding pounds, let's review what science has to say about the relationship between massage and calorie burn.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Does Massage Burn Calories?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Getting a massage burns calories in the same way sleeping does; it's not a significant amount, but the body does use energy to undergo this activity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Just like while you're asleep, your body is still functioning and using energy t ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/","url":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/","name":"Does Getting a Massage Burn Calories? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/does-getting-a-massage-burn-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1793719426-scaled.jpg","description":"\u2605 DOES GETTING A MASSAGE BURN CALORIES \u27a4? 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