{"id":60079,"date":"2024-04-15T14:31:03","date_gmt":"2024-04-15T14:31:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=60079"},"modified":"2024-04-15T14:31:03","modified_gmt":"2024-04-15T14:31:03","slug":"golden-milk-latte-recipe","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/","title":{"rendered":"Golden Milk Latte Recipe: A Natural Approach To Improve Sleep"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#What_is_Golden_Milk\" >What is Golden Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Can_You_Drink_Turmeric_Latte_Every_Day\" >Can You Drink Turmeric Latte Every Day?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Are_Golden_Milk_Lattes_Good\" >Are Golden Milk Lattes Good?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Powerful_Antioxidant_Properties\" >Powerful Antioxidant Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Better_Digestive_Health\" >Better Digestive Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Enhanced_Immune_Function\" >Enhanced Immune Function\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Improved_Mood_and_Brain_Function\" >Improved Mood and Brain Function\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Better_Sleep\" >Better Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Does_a_Golden_Milk_Latte_Have_Caffeine\" >Does a Golden Milk Latte Have Caffeine?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Who_Should_Not_Drink_Turmeric_Milk\" >Who Should Not Drink Turmeric Milk?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#What_Are_The_Side_Effects_of_Turmeric_Milk\" >What Are The Side Effects of Turmeric Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Golden_Milk_Latte_Recipe\" >Golden Milk Latte Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#Variations_For_Every_Plate\" >Variations For Every Plate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#What_is_the_best_time_to_drink_turmeric_milk\" >What is the best time to drink turmeric milk?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#How_much_golden_milk_should_I_drink_a_day\" >How much golden milk should I drink a day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you are tossing and turning every night, or simply have trouble going to sleep, you may have tried countless sleep pills or other medications with little success. We know how awful it is to have a poor night\u2019s sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=golden_milk_latte_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A major problem with poor sleep is that it has detrimental effects on the body. Not getting enough sleep may increase the occurrence of mood swings, decrease immune function, and increase weight gain by affecting your hunger and satiety hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5449130\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are tired of not getting enough sleep and want to find a natural approach to the problem, this golden milk latte recipe could be just your ticket.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll go over the golden milk latte benefits, a delicious golden milk recipe, some golden milk latte side effects, and other frequently asked questions regarding this delicious beverage.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_Golden_Milk\"><\/span><b>What is Golden Milk?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Golden milk latte is a traditional Indian medicine beverage that traces back to over 4,000 years. The star of the drink, turmeric,\u00a0 is a powerful anti-inflammatory and with powerful antioxidant properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get golden milk you mix warm milk with an array of other spices, enhancing turmeric\u2019s potency. In Ayurdeva practice, this powerful combination of spices is used to balance the body, energize it, and promote a feeling of calmness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its offering of a comforting daily dose of well-being is one of the reasons why, in recent times, this beverage has gained popularity in wellness communities.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Turmeric_Latte_Every_Day\"><\/span><b>Can You Drink Turmeric Latte Every Day?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can drink a turmeric latte recipe (or golden milk) every day. It may be beneficial for most people since, as previously mentioned, it may help reduce inflammation due to turmeric\u2019s powerful anti-inflammatory properties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, while turmeric latte can be a healthy addition to your <\/span><a href=\"https:\/\/betterme.world\/articles\/28-day-diet\/\"><span style=\"font-weight: 400;\">diet<\/span><\/a><span style=\"font-weight: 400;\">, it\u2019s essential to maintain a balanced overall nutrition. Relying solely on turmeric latte for health benefits may not provide all the nutrients your body needs.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Golden_Milk_Lattes_Good\"><\/span><b>Are Golden Milk Lattes Good?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, a golden milk latte with turmeric has countless of health benefits. Here are some key reasons why this drink is considered to be a powerhouse of wellness.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Powerful_Antioxidant_Properties\"><\/span><b>Powerful Antioxidant Properties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turmeric, the main ingredient in golden milk latte, is high in curcumin which is a strong antioxidant. Antioxidants can help reduce oxidative stress, which in turn can help reduce inflammation and decrease the risk of chronic illnesses, such as heart disease and diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15462130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to learn more about the other health benefits of turmeric, check out our other article on the <\/span><a href=\"https:\/\/betterme.world\/articles\/20-benefits-of-turmeric\/\"><b>Benefits Of Turmeric<\/b><\/a><b>.\u00a0<\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Digestive_Health\"><\/span><b>Better Digestive Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of the spices in golden milk have powerful digestive properties. Cinnamon is often associated with helping manage sugar levels and improve digestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3924990\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). On the other hand, ginger can aid an upset stomach and reduce the symptoms of nausea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818021\/#:~:text=Ginger%20is%20an%20ancient%20herb,and%20vomiting%20and%20is%20safe.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are still struggling with digestive issues, check out our recipe for <\/span><a href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\"><b>Ginger Turmeric Tea<\/b><\/a><b>.\u00a0<\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhanced_Immune_Function\"><\/span><b>Enhanced Immune Function\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A strong immune system is crucial for defending the body against infections and illnesses. Golden milk\u2019s antioxidant and anti-inflammatory properties, mixed with immune-boosting spices like cinnamon or ginger, can help strengthen the immune system and support overall wellness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9483099\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18424588\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out other health of <\/span><a href=\"https:\/\/betterme.world\/articles\/turmeric-and-cinnamon\/\"><b>Turmeric And Cinnamon<\/b><\/a><b>.\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=golden_milk_latte_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"golden milk latte recipe\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Mood_and_Brain_Function\"><\/span><b>Improved Mood and Brain Function\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beyond its physical health benefits, golden milk may also have positive effects on mental well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curcumin has been studied for its potential antidepressant and cognitive-enhancing properties (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31423805\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Some evidence suggests that it can help alleviate symptoms and support brain health by promoting the growth of new brain cells.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Sleep\"><\/span><b>Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, golden milk\u2019s calming effects can be attributed to its blend of ingredients, each known for its relaxation-inducing properties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we\u2019ve seen, turmeric can help reduce anxiety and promote relaxation. This makes it easier to go to sleep and stay asleep. In addition, cow\u2019s milk or plant-based alternatives (like almond or coconut) contain tryptophan which is a precursor for melatonin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2654999\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Melatonin is often referred to as the \u201csleep hormone\u201d since it plays a crucial role in regulating the sleep-wake cycle. So, consuming a warm milk beverage (or plant-based alternative) may increase melatonin levels, signaling to the body that it\u2019s time to wind down and prepare for sleep.\u00a0<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=golden_milk_latte_recipe\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_a_Golden_Milk_Latte_Have_Caffeine\"><\/span><b>Does a Golden Milk Latte Have Caffeine?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, a traditional golden milk latte that is made with turmeric, spices, and milk doesn\u2019t contain any caffeine. However, some variations of golden milk latte recipes may include ingredients that can contain caffeine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking to avoid caffeine, it\u2019s best to stick to a traditional golden milk recipe. Avoid foods that contain\u00a0 caffeine, like a shot of espresso, cafeinated milk alternatives, or <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-matcha\/\"><span style=\"font-weight: 400;\">matcha<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Drink_Turmeric_Milk\"><\/span><b>Who Should Not Drink Turmeric Milk?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even though golden milk has countless health benefits, there are some people who may need to exercise caution or even avoid consuming it altogether. Here are some of the people who should approach turmeric milk with caution or consult with a health professional first before adding it.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Pregnant or breastfeeding women<\/b><span style=\"font-weight: 400;\">. High doses of turmeric may stimulate the uterus, leading to complications for pregnant or breastfeeding women. However, this is mostly seen in turmeric supplements and a high turmeric consumption throughout the day.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>People with gallbladder problems<\/b><span style=\"font-weight: 400;\">. Turmeric may stimulate the production of bile, which may be problematic for people with gallbladder issues or gallstones.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Those taking blood-thinning medications<\/b><span style=\"font-weight: 400;\">. Turmeric is a natural blood-thinner. Consequently, it may interact with certain medications, such as anticoagulants or antiplatelet drugs.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>People with digestive issues<\/b><span style=\"font-weight: 400;\">. While turmeric may aid in digestion, some people like those with irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD) may have exacerbated symptoms.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_of_Turmeric_Milk\"><\/span><b>What Are The Side Effects of Turmeric Milk?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While turmeric milk is generally safe and well tolerated by most people, some may experience certain side effects, such as digestive issues or allergic reactions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also worth mentioning that turmeric may interact with certain medications. So, if you are taking chronic medications, it\u2019s best to speak with a health professional to ensure you can consume golden milk daily.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/raw-milk-benefits\/\"><i>Raw Milk Benefits: Will the Advantages Outweigh the Potential Risks?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Golden_Milk_Latte_Recipe\"><\/span><b>Golden Milk Latte Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The golden milk latte is much more than beneficial for health. It is a comforting beverage that can be crafted to cater various dietary preferences. Here is how you can make this delicious recipe at home.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of milk (dairy or non-dairy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of ground turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon of vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of ground cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweetener of choice (stevia, monk fruit, or honey)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small pot, combine the milk and spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the mixture over low heat, stirring constantly. Wait until it comes to a gentle boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer for about 10 minutes and allow the flavors to meld.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain the milk to remove the spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweeten to taste and enjoy.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Variations_For_Every_Plate\"><\/span><b>Variations For Every Plate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\"><b>Vegan<\/b><span style=\"font-weight: 400;\">: use almond milk, coconut, or oat milk for a creamy, plant-based version.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Keto<\/b><span style=\"font-weight: 400;\">: replace the milk with almond or coconut milk and choose a keto-friendly sweetener like stevia or erythritol. You can also add MCT oil or ghee.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Spice boost<\/b><span style=\"font-weight: 400;\">: experiment with additional spices like cardamon or clove for a custom profile.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=golden_milk_latte_recipe\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=golden_milk_latte_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"golden milk latte recipe\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_drink_turmeric_milk\"><\/span><strong>What is the best time to drink turmeric milk?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can have turmeric milk in the morning, as a replacement for <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\"><span style=\"font-weight: 400;\">coffee<\/span><\/a><span style=\"font-weight: 400;\">, or at night as part of your sleep routine. In addition, thanks to its powerful ingredients it can also be a great pre- or post-workout drink to help soothe muscles.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_golden_milk_should_I_drink_a_day\"><\/span><strong>How much golden milk should I drink a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can start with one cup a day to see how your body reacts. Check if you have any unwanted symptoms of digestive problems. If you don\u2019t have any struggles with the recipe, you can add a couple more cups throughout the day.\u00a0<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=golden_milk_latte_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you progress on your quest for improved wellness and better sleep, consider adding golden milk to your nightly routine. With its blend of turmeric, spices, and warm milk, this ancient elixir offers a natural and nourishing way to unwind and prepare your body for restorative sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By embracing the golden goodness in this soothing beverage, you can cultivate a bedtime ritual that promotes relaxation, reduces stress, and sets the stage for sweet dreams and a rejuvenated morning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, why not raise a mug of golden milk and embark on a journey to sweeter, more restful slumber? Your body and mind will thank you for it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are tossing and turning every night, or simply have trouble going to sleep, you may have tried countless sleep pills or other medications with little success. We know how awful it is to have a poor night\u2019s sleep.\u00a0 A major problem with poor sleep is that it has detrimental effects on the body. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,74,2],"tags":[],"coauthors":[45],"class_list":["post-60079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-meal-ideas","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golden Milk Latte Recipe: A Natural Approach To Improve Sleep - BetterMe<\/title>\n<meta name=\"description\" content=\"Want a natural way to help improve sleep and reduce inflammation? Try our \u2605 GOLDEN MILK LATTE RECIPE \u27a4 to get a restorative night\u2019s sleep.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Milk Latte Recipe: A Natural Approach To Improve Sleep\" \/>\n<meta property=\"og:description\" content=\"Want a natural way to help improve sleep and reduce inflammation? Try our \u2605 GOLDEN MILK LATTE RECIPE \u27a4 to get a restorative night\u2019s sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1753691168-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Golden Milk Latte Recipe: A Natural Approach To Improve Sleep\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/\"},\"wordCount\":1448,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1753691168-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Meal Ideas\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you are tossing and turning every night, or simply have trouble going to sleep, you may have tried countless sleep pills or other medications with little success. We know how awful it is to have a poor night\u2019s sleep.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A major problem with poor sleep is that it has detrimental effects on the body. Not getting enough sleep may increase the occurrence of mood swings, decrease immune function, and increase weight gain by affecting your hunger and satiety hormones (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5449130\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For those who are tired of not getting enough sleep and want to find a natural approach to the problem, this golden milk latte recipe could be just your ticket.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll go over the golden milk latte benefits, a delicious golden milk recipe, some golden milk latte side effects, and other frequently asked questions regarding this delicious beverage.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is Golden Milk?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Golden milk latte is a traditional Indian medicine beverage that traces back to over 4,000 years. The star of the drink, turmeric,\u00a0 is a powerful anti-inflammatory and with powerful antioxidant properties (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To get golden milk you mix warm milk with an array of other spices, enhancing turmeric\u2019s potency. In Ayurdeva practice, this powerful combination of spices is used to balance the body, energize it, and promote a feeling of calmness.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Its offering of a c ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/\",\"name\":\"Golden Milk Latte Recipe: A Natural Approach To Improve Sleep - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1753691168-scaled.jpg\",\"description\":\"Want a natural way to help improve sleep and reduce inflammation? 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Try our \u2605 GOLDEN MILK LATTE RECIPE \u27a4 to get a restorative night\u2019s sleep.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Golden Milk Latte Recipe: A Natural Approach To Improve Sleep","og_description":"Want a natural way to help improve sleep and reduce inflammation? Try our \u2605 GOLDEN MILK LATTE RECIPE \u27a4 to get a restorative night\u2019s sleep.","og_url":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1753691168-scaled.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Golden Milk Latte Recipe: A Natural Approach To Improve Sleep","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/"},"wordCount":1448,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1753691168-scaled.jpg","articleSection":["Healthy Eating","Meal Ideas","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you are tossing and turning every night, or simply have trouble going to sleep, you may have tried countless sleep pills or other medications with little success. We know how awful it is to have a poor night\u2019s sleep.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">A major problem with poor sleep is that it has detrimental effects on the body. Not getting enough sleep may increase the occurrence of mood swings, decrease immune function, and increase weight gain by affecting your hunger and satiety hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5449130\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For those who are tired of not getting enough sleep and want to find a natural approach to the problem, this golden milk latte recipe could be just your ticket.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll go over the golden milk latte benefits, a delicious golden milk recipe, some golden milk latte side effects, and other frequently asked questions regarding this delicious beverage.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is Golden Milk?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Golden milk latte is a traditional Indian medicine beverage that traces back to over 4,000 years. The star of the drink, turmeric,\u00a0 is a powerful anti-inflammatory and with powerful antioxidant properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To get golden milk you mix warm milk with an array of other spices, enhancing turmeric\u2019s potency. In Ayurdeva practice, this powerful combination of spices is used to balance the body, energize it, and promote a feeling of calmness.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Its offering of a c ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/","url":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/","name":"Golden Milk Latte Recipe: A Natural Approach To Improve Sleep - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/golden-milk-latte-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1753691168-scaled.jpg","description":"Want a natural way to help improve sleep and reduce inflammation? 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