{"id":59971,"date":"2024-04-10T13:05:40","date_gmt":"2024-04-10T13:05:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59971"},"modified":"2024-04-10T13:11:57","modified_gmt":"2024-04-10T13:11:57","slug":"60-hour-fast","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/","title":{"rendered":"The 60 Hour Fast: Pros, Cons, and Everything Else You Need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#What_Does_a_60-Hour_Fast_Do_For_You\" >What Does a 60-Hour Fast Do For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Weight_Loss\" >Weight Loss<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#How_Much_Weight_Can_I_Lose_on_a_60-Hour_Fast\" >How Much Weight Can I Lose on a 60-Hour Fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Improved_Insulin_Sensitivity\" >Improved Insulin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Autophagy\" >Autophagy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Mental_Clarity\" >Mental Clarity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Immunity_and_Inflammation\" >Immunity and Inflammation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Is_a_60_Hour_Fast_Worth_It\" >Is a 60 Hour Fast Worth It?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Nutrient_Deficiencies\" >Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Digestive_Issues\" >Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Not_Suitable_for_Everyone\" >Not Suitable for Everyone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Disrupting_Daily_Routine\" >Disrupting Daily Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Potential_Weight_Regain\" >Potential Weight Regain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#What_Is_The_Longest_I_Can_Safely_Fast\" >What Is The Longest I Can Safely Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#How_Often_Should_You_Do_a_60-Hour_Fast\" >How Often Should You Do a 60-Hour Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#How_Do_You_End_a_60-Hour_Fast\" >How Do You End a 60-Hour Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Start_with_a_Nutritious_Broth\" >Start with a Nutritious Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Avoid_Heavy_Processed_Foods\" >Avoid Heavy, Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Keep_Portions_Small\" >Keep Portions Small<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Eat_Nutritious_Meals\" >Eat Nutritious Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Consider_Nutrient-Rich_Supplements\" >Consider Nutrient-Rich Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Ensure_Youre_Meeting_Your_Hydration_Needs\" >Ensure You&#8217;re Meeting Your Hydration Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Consume_Enough_Calories\" >Consume Enough Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Is_Fasting_for_72_Hours_Safe\" >Is Fasting for 72 Hours Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#Is_a_100_Hour_Fast_Safe\" >Is a 100 Hour Fast Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#How_Much_Weight_Will_I_Lose_On_a_72_Hour_Fast\" >How Much Weight Will I Lose On a 72 Hour Fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Fasting has been researched for its potential benefits to achieve metabolic health, more efficient weight loss, and better overall well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838777\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Studies show that engaging in periodic fasting can signal various biological pathways that contribute to improved mental sharpness and decreased inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can choose to fast for a vast range of durations, from short daily windows like 16 hours to extended periods of 48 hours or beyond. Of course, the longer you sustain the fast, the more benefits you might unlock, such as enhanced autophagy and ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, should you fast for 60 hours? Is it a magical key to health optimization, or is it an extreme measure with diminishing returns?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know to navigate the complexities of a 60-hour fast.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_a_60-Hour_Fast_Do_For_You\"><\/span><b>What Does a 60-Hour Fast Do For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The potential benefits from a 60-hour fast range from improved insulin sensitivity and weight loss to lowered blood pressure levels and potentially, reduced inflammation. Here&#8217;s a closer look at some of the potential benefits:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you fast for such an extended period, your body starts to tap into its stored energy sources, primarily fat, to keep functioning. Initially, your body relies on glycogen reserves found in the liver for energy. However, these reserves are limited and typically get depleted within the first 24 to 48 hours of fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the glycogen is out of the picture, your body shifts gears into a metabolic state known as ketosis. This is when your liver begins to convert fatty acids into ketone bodies, a kind of alternative fuel source for your body, especially your brain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534877\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s not all. Fasting for 60 hours also reduces insulin levels significantly (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3753545\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When insulin levels drop, fat burning can increase because insulin is the hormone responsible for storing fat. Similarly, the decreased levels of insulin make it easier for your body to access and burn these fat stores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lower insulin levels, combined with the increased production of norepinephrine during the fast, boost your metabolism, further enhancing fat loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4733124\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This metabolic switch not only helps in shedding pounds but also plays a role in improving metabolic health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), making you less susceptible to weight gain in the future.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Lose_on_a_60-Hour_Fast\"><\/span><b>How Much Weight Can I Lose on a 60-Hour Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The amount of weight you can lose on a 60-hour fast depends on various factors, including your initial weight and body composition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, you may lose about 1-2 pounds per day during the fast. However, this is not a sustainable or healthy way to lose weight long-term, and any lost weight may be regained once you resume your regular eating habits &#8211; unless you make healthier lifestyle choices.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Insulin_Sensitivity\"><\/span><b>Improved Insulin Sensitivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Insulin sensitivity refers to your body&#8217;s ability to respond to insulin and regulate blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278954\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you fast, your body goes through a period of profound insulin sensitivity because it is not receiving any external sources of glucose from food. This forces your body to become more efficient at using its stored glucose reserves and start burning fat for fuel instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that engaging in<a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-101\/\"> intermittent fasting<\/a> can improve insulin sensitivity and potentially reduce the risk of developing type 2 diabetes (<\/span><a href=\"https:\/\/clindiabetesendo.biomedcentral.com\/articles\/10.1186\/s40842-020-00116-1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn more about the benefits and downsides of intermittent fasting in our previous post &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/20-hour-intermittent-fasting\/\"><b>20-hour Intermittent Fasting<\/b><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Autophagy\"><\/span><b>Autophagy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Autophagy is the natural mechanism that helps cells get rid of damaged or potentially harmful components and replace them with new ones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9329718\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting for 60 hours causes levels of growth regulator protein, Insulin-like growth factor 1 (IGF-1), and insulin to drop significantly, which can trigger this cellular recycling process (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8932957\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to removing dysfunctional proteins and damaged components, autophagy also stimulates the production of new mitochondria, the powerhouse of cells responsible for generating energy. It is believed that this process may play a role in preventing age-related diseases like Alzheimer&#8217;s and Parkinson&#8217;s (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005272815000687\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mental_Clarity\"><\/span><b>Mental Clarity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another potential benefit of a 60-hour fast is improved cognitive function. When your body enters ketosis, your brain starts using ketones for energy instead of glucose, which may result in increased mental clarity and focus (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8470960\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Some people report feeling more alert and having better concentration during extended fasts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, fasting also triggers the production of brain-derived neurotrophic factor (BDNF), a protein that helps support the growth and survival of nerve cells (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S009130222100073X\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). BDNF has been linked to improved memory, learning, and overall cognitive function (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fncel.2019.00363\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14-1.png\" alt=\"60 hour fast\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Immunity_and_Inflammation\"><\/span><b>Immunity and Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting for extended periods has also been shown to have anti-inflammatory effects. Studies suggest that fasting can decrease the production of inflammatory markers such as C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1048230\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1048230\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By reducing inflammation, fasting may help support a healthy immune system and protect against chronic diseases such as heart disease, diabetes, and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/why-stop-eating-oatmeal\/\"><i>Why Stop Eating Oatmeal \u2013 A Breakfast Revolution<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_60_Hour_Fast_Worth_It\"><\/span><b>Is a 60 Hour Fast Worth It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are potential benefits to fasting for 60 hours, it&#8217;s crucial to understand the potential drawbacks as well. Here are a few things to keep in mind:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><b>Dehydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extended fasting can sometimes lead to dehydration (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523125172\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), so it&#8217;s essential to stay hydrated by drinking plenty of water or other non-caloric drinks during the fast. However, over-<a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\">drinking water<\/a> can also lead to electrolyte imbalances (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/24019-electrolyte-imbalance\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">), so it&#8217;s essential to listen to your body and not force yourself to drink if you&#8217;re not thirsty.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrient_Deficiencies\"><\/span><b>Nutrient Deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another 60-hour fast danger lies in the risk of nutrient deficiencies if the fast is not adequately planned (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523125172\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s crucial to ensure that you&#8217;re getting enough essential vitamins and minerals during the fast, either through supplements or a well-balanced meal after breaking the fast.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digestive_Issues\"><\/span><b>Digestive Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may experience digestive discomfort and bloating after breaking an extended fast (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10439666\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s essential to ease back into eating slowly and choose easy-to-digest foods, such as soups, cooked vegetables, or lean protein sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Constipation is a potential issue during fasting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10439666\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">), so it&#8217;s important to stay hydrated, consume enough fiber-rich foods, and consider taking probiotics to support a healthy gut.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Not_Suitable_for_Everyone\"><\/span><b>Not Suitable for Everyone<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, fasting for 60 hours is not suitable for everyone. The following groups of people should not engage in prolonged fasting without consulting a doctor first:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant or breastfeeding women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals with a history of disordered eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with chronic health conditions such as diabetes, heart disease, or kidney disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone taking medications that require regular food intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children and adolescents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomniacs, or anyone who struggles with sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those who are physically active at high-intensity levels regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beginners to fasting or those with a history of failed fasting attempts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you fall under any of these categories, it&#8217;s essential to speak with your healthcare provider before attempting an extended fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While fasting during your period is totally acceptable, it can be rather challenging due to hormonal fluctuation. Our previous blog: <\/span><a href=\"https:\/\/betterme.world\/articles\/fasting-while-on-period\/\"><b>Fasting While on Period<\/b><\/a><span style=\"font-weight: 400;\"> further explores this topic.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Disrupting_Daily_Routine\"><\/span><b>Disrupting Daily Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting for 60 hours can disrupt your daily routine, especially if you&#8217;re used to eating at certain times. It may also cause feelings of fatigue, irritability, and difficulty concentrating, making it challenging to go about your daily activities. It&#8217;s important to listen to your body and rest if needed.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Weight_Regain\"><\/span><b>Potential Weight Regain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to the restrictive nature of prolonged fasting, there is a risk of regaining any lost weight once the fast is over (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2023\/06\/230629125656.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Research on the long-term effects of extended fasting is still limited, and it&#8217;s essential to make sustainable lifestyle changes to maintain any weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8_1-1.png\" alt=\"60 hour fast\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Longest_I_Can_Safely_Fast\"><\/span><b>What Is The Longest I Can Safely Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For most people, a 2-3 day fast is a safe and effective way to reap the benefits of fasting. However, some people may choose to fast for longer periods, up to 5 or even 7 days. It&#8217;s important to listen to your body and consult with a healthcare professional before attempting extended fasts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing between a 48 vs 60 hours fast or a 60-hour fast vs 72, it&#8217;s essential to consider individual health goals and tolerance levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, most benefits of fasting can also be achieved through shorter fasting periods, such as intermittent fasting or alternate-day fasting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9946909\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.586036\/full\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). These methods may be more manageable and sustainable for some individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are interested in trying out a longer fast, check out our previous blog &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/72-hour-fast\/\"><b>72-Hour Fast<\/b><\/a><span style=\"font-weight: 400;\">: Benefits And Dangers Of A Long Water Fast.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_a_60-Hour_Fast\"><\/span><b>How Often Should You Do a 60-Hour Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting for 60 hours, once a week or every other week, may be a good frequency for most people. However, it&#8217;s important to listen to your body and not force yourself into fasting if you&#8217;re not feeling well or have other health concerns. A 60-hour fast for women and men should be carefully planned to reap the most benefits from it.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_End_a_60-Hour_Fast\"><\/span><b>How Do You End a 60-Hour Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should end a 60-hour fast gently; breaking the fast too quickly can cause digestive discomfort because your body has been in a resting state. Here are some tips for breaking the fast gradually:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Start_with_a_Nutritious_Broth\"><\/span><b>Start with a Nutritious Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Immediately after fasting, it&#8217;s recommended to start with a nutrient-dense bone broth or vegetable broth. These will provide your body with essential nutrients while also being easy to digest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bone broth can be a good choice because it is rich in minerals, amino acids, and collagen, which help support gut health and joint function (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bone-broth\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetable broth shouldn&#8217;t be overlooked either, as it contains vitamins and minerals that can help replenish your body&#8217;s nutrient stores. However, it&#8217;s essential to ensure that the broth doesn&#8217;t contain any added sugar or unhealthy ingredients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Heavy_Processed_Foods\"><\/span><b>Avoid Heavy, Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After breaking your fast with broth, it&#8217;s best to avoid heavy and processed foods. Instead, opt for easily digestible, whole foods such as cooked vegetables, lean protein sources, and healthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s advisable to introduce new or challenging foods gradually and pay attention to how your body reacts to them.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keep_Portions_Small\"><\/span><b>Keep Portions Small<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After an extended fast, your stomach may have shrunk, and you may feel full faster than usual. It&#8217;s important to listen to your body and eat until you feel satisfied but not overly full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some portion-control tips that may be helpful:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a smaller plate to trick your mind into thinking you&#8217;re eating more than you are.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chew slowly and thoroughly to give your body enough time to signal when it&#8217;s full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop eating when you feel 80% full, as this is the point where your brain will receive signals that you have had enough food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re still hungry after a small meal, wait 20 minutes before deciding to eat more. Often, the feeling of fullness will catch up with you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Avoid snacking and grazing after a fast; instead, stick to regular mealtimes.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Nutritious_Meals\"><\/span><b>Eat Nutritious Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You want to ensure that you&#8217;re consuming nutritious meals after breaking your fast, especially if the fast was for an extended period. Focus on incorporating a variety of whole foods from all food groups, including fruits, vegetables, whole grains, lean protein sources, and healthy fats.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consider_Nutrient-Rich_Supplements\"><\/span><b>Consider Nutrient-Rich Supplements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re concerned about not getting enough nutrients after a long fast, you may want to consider taking supplements such as probiotics, multivitamins, or omega-3 fatty acids. Be sure to consult with a healthcare professional before adding any supplements to your routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ensure_Youre_Meeting_Your_Hydration_Needs\"><\/span><b>Ensure You&#8217;re Meeting Your Hydration Needs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting can dehydrate your body, so it&#8217;s crucial to replenish your fluid intake after a long fast. Aim to drink plenty of water and electrolyte-rich beverages such as coconut water or bone broth.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consume_Enough_Calories\"><\/span><b>Consume Enough Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Note that there is a distinct difference between fasting vs starving and one is not to be confused for the other.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to make sure you&#8217;re consuming enough calories after an extended fast, especially if weight loss is not your goal. Your body needs energy and nutrients to function correctly, and depriving yourself of calories can lead to negative health consequences (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S240585722300116X\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consult with a healthcare professional or use an online calorie calculator to determine your appropriate calorie needs based on factors like age, gender, and activity level.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\"><i>Green Tea Intermittent Fasting: Benefits and Side Effects<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6_1.png\" alt=\"60 hour fast\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Fasting_for_72_Hours_Safe\"><\/span><strong>Is Fasting for 72 Hours Safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Fasting for 72 hours is safe if you are in good health and have consulted with a healthcare professional beforehand. You must also have gradually built up to this length of fasting and have a plan for breaking the fast safely.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_100_Hour_Fast_Safe\"><\/span><strong>Is a 100 Hour Fast Safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A 100 hour fast is extreme and not recommended for most individuals. Unless under medical supervision, it&#8217;s not recommended to fast for this length of time as it can have negative effects on your health and well-being.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Will_I_Lose_On_a_72_Hour_Fast\"><\/span><strong>How Much Weight Will I Lose On a 72 Hour Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may lose a significant amount of weight during a 72 hour fast due to water weight and calorie restriction. Definitive research on how much weight individuals can lose during a 72 hour fast is limited, but an estimate based on calorie restriction would be around 1-2 pounds per day.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 60-hour fast can have various potential benefits such as weight loss, improved mental clarity, autophagy, and reduced inflammation. However, it&#8217;s essential to approach an extended fast with caution and ensure that you&#8217;re taking care of your body&#8217;s needs during and after the fast. As always, you should consult with a healthcare professional before embarking on any significant dietary changes or prolonged fasting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasting has been researched for its potential benefits to achieve metabolic health, more efficient weight loss, and better overall well-being (23). Studies show that engaging in periodic fasting can signal various biological pathways that contribute to improved mental sharpness and decreased inflammation (8). You can choose to fast for a vast range of durations, from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-59971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 60 Hour Fast: Pros, Cons, and Everything Else You Need to Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Should you attempt a \u2605 60 HOUR FAST \u27a4? Find out how often to do a 60 hour fast, the best way to end it, and tips for breaking your extended fast safely. Learn more about fasting from our comprehensive guide.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 60 Hour Fast: Pros, Cons, and Everything Else You Need to Know\" \/>\n<meta property=\"og:description\" content=\"Should you attempt a \u2605 60 HOUR FAST \u27a4? Find out how often to do a 60 hour fast, the best way to end it, and tips for breaking your extended fast safely. Learn more about fasting from our comprehensive guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-10T13:11:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/6-1-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The 60 Hour Fast: Pros, Cons, and Everything Else You Need to Know\",\"dateModified\":\"2024-04-10T13:11:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/\"},\"wordCount\":2269,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/6-1.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Fasting has been researched for its potential benefits to achieve metabolic health, more efficient weight loss, and better overall well-being (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838777\/\\\"><span style=\\\"font-weight: 400;\\\">23<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Studies show that engaging in periodic fasting can signal various biological pathways that contribute to improved mental sharpness and decreased inflammation (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can choose to fast for a vast range of durations, from short daily windows like 16 hours to extended periods of 48 hours or beyond. Of course, the longer you sustain the fast, the more benefits you might unlock, such as enhanced autophagy and ketosis.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But, should you fast for 60 hours? Is it a magical key to health optimization, or is it an extreme measure with diminishing returns?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know to navigate the complexities of a 60-hour fast.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Does a 60-Hour Fast Do For You?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The potential benefits from a 60-hour fast range from improved insulin sensitivity and w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/\",\"name\":\"The 60 Hour Fast: Pros, Cons, and Everything Else You Need to Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/60-hour-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/6-1.png\",\"dateModified\":\"2024-04-10T13:11:57+00:00\",\"description\":\"Should you attempt a \u2605 60 HOUR FAST \u27a4? 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Studies show that engaging in periodic fasting can signal various biological pathways that contribute to improved mental sharpness and decreased inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=60_hour_fast\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can choose to fast for a vast range of durations, from short daily windows like 16 hours to extended periods of 48 hours or beyond. Of course, the longer you sustain the fast, the more benefits you might unlock, such as enhanced autophagy and ketosis.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But, should you fast for 60 hours? 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