{"id":59860,"date":"2024-04-02T16:36:33","date_gmt":"2024-04-02T16:36:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59860"},"modified":"2025-01-22T22:01:04","modified_gmt":"2025-01-22T22:01:04","slug":"can-you-lose-weight-with-pilates","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/","title":{"rendered":"Can You Lose Weight with Pilates?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Is_Pilates_Good_for_Weight_Loss_or_Toning\" >Is Pilates Good for Weight Loss or Toning?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Raise_Your_BMR\" >Raise Your BMR<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Increase_Your_Calorie_Burn\" >Increase Your Calorie Burn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Complement_Other_Forms_of_Exercise\" >Complement Other Forms of Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Improve_Your_Mental_and_Emotional_Well-being\" >Improve Your Mental and Emotional Well-being<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Can_You_Lose_Belly_Fat_Doing_Pilates\" >Can You Lose Belly Fat Doing Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#How_Often_Should_I_Do_Pilates_To_Lose_Weight\" >How Often Should I Do Pilates To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Is_30_Minutes_of_Pilates_a_Day_Enough_To_Lose_Weight\" >Is 30 Minutes of Pilates a Day Enough To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#How_To_Maximize_Pilates_for_Weight_Loss\" >How To Maximize Pilates for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#What_Exercise_Burns_The_Most_Belly_Fat\" >What Exercise Burns The Most Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Is_20_Minutes_of_Pilates_Enough_To_Lose_Weight\" >Is 20 Minutes of Pilates Enough To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#How_Long_Does_It_Take_To_Lose_Fat_With_Pilates\" >How Long Does It Take To Lose Fat With Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#Is_Pilates_or_Yoga_Better_for_Belly_Fat\" >Is Pilates or Yoga Better for Belly Fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Any physical activity, when performed consistently and combined with a healthy diet, can contribute to weight loss. This is because engaging in exercise increases caloric expenditure. When it exceeds calorie intake, it leads to weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Lose_Weight_With_Pilates\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">So, yes, Pilates can indeed be a part of your weight loss strategy. While it might not burn as many calories as some higher-intensity workouts, its role in developing lean muscle mass can contribute to a more efficient metabolism, aiding in weight loss over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, it&#8217;s not as straightforward as merely showing up to a Pilates class or rolling out your mat at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about the effectiveness of Pilates for weight loss and how to maximize its benefits.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Pilates_Good_for_Weight_Loss_or_Toning\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-weight-loss\/\">Is Pilates Good for Weight Loss<\/a> or Toning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates is more suited for toning (developing lean muscle mass, improving muscular definition), among benefits other than significant weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37076415\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, it can still be a part of an effective weight loss plan, as it helps to increase muscle strength and boost metabolism.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Raise_Your_BMR\"><\/span><b>Raise Your BMR<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates contributes to weight loss by improving overall body composition (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/12\/15\/7523\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This means the ratio of fat to muscle in your body will change to a higher percentage of lean muscle mass. This can lead to a more toned and slimmer appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your Basal Metabolic Rate (BMR), which is the number of calories your body burns at rest, will increase as you build more muscle through Pilates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9737173\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). With a higher BMR, your body will burn more calories throughout the day, even when you are not actively exercising.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increase_Your_Calorie_Burn\"><\/span><b>Increase Your Calorie Burn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While Pilates may not burn as many calories as high-intensity workouts, it still offers a significant calorie burn. The exact number of calories burned depends on factors like your weight, intensity level, and the type of Pilates exercises you do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, a 50 minute-long session of Pilates can burn anywhere from 175 to 250 calories for an average person (<\/span><a href=\"https:\/\/www.acefitness.org\/getfit\/PilatesStudy2006.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This amount can be higher for more vigorous Pilates classes or those with added weight resistance.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/01-1.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Complement_Other_Forms_of_Exercise\"><\/span><b>Complement Other Forms of Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates can also be an excellent complement to other forms of exercise, such as cardio and strength training. Incorporating Pilates into your workout routine can help improve balance, flexibility, and core strength, making you stronger and more efficient in other physical activities (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2010\/03000\/pilates_for_improvement_of_muscle_endurance,.10.aspx\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can also aid in injury prevention by strengthening the core and stabilizing muscles. This can allow you to perform better in other exercises and reduce the risk of injuries that may hinder your progress towards weight loss goals.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_lose_weight_with_pilates\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improve_Your_Mental_and_Emotional_Well-being\"><\/span><b>Improve Your Mental and Emotional Well-being<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to its physical benefits, Pilates can also have a positive impact on your mental and emotional well-being. The combination of controlled movements, focused breathing, and mindful practice can help reduce stress levels, improve mood, and promote relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4198945\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress is often linked to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9362746\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), so incorporating Pilates into your routine can provide not only physical but also mental support in your weight loss journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re mentally and emotionally feeling your best, you&#8217;re more likely to make healthy choices and stick to your weight loss plan.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Belly_Fat_Doing_Pilates\"><\/span><b>Can You Lose Belly Fat Doing Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By engaging the core muscles, Pilates can help tone and strengthen your abdominal muscles, leading to a more defined midsection. However, spot reduction (targeting fat loss in specific areas) is not possible through any form of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To<a href=\"https:\/\/betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\"> lose belly fat<\/a>, you need to focus on overall weight loss through a combination of healthy eating habits and regular physical activity. Pilates can contribute to this by increasing calorie burn, improving muscle strength, and promoting a leaner body composition.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/rompers?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Lose_Weight_With_Pilates\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-13-3.png\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_lose_weight_with_pilates\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Pilates_To_Lose_Weight\"><\/span><b>How Often Should I Do Pilates To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Joseph Pilates, the creator of the Pilates method, recommended practicing his exercises 4-5 times a week for maximum benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the frequency of Pilates for weight loss may vary, based on your current fitness level, specific goals, and other forms of exercise you incorporate into your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you are new to Pilates, start with 2-3 sessions per week and gradually increase to 4-5 sessions as you make progress. This may be a more suitable approach. Such an approach will allow your body to adapt to the exercises and prevent overtraining or burnout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are already incorporating other forms of exercise, such as cardio and strength training into your routine, you may need to adjust the frequency of your Pilates sessions accordingly, to avoid overtraining and optimize your overall results.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_30_Minutes_of_Pilates_a_Day_Enough_To_Lose_Weight\"><\/span><b>Is 30 Minutes of Pilates a Day Enough To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Joseph Pilates believed that performing his exercises correctly and with proper form for a shorter amount of time (around 30 minutes) could be more beneficial than doing them incorrectly for a longer duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While 30 minutes of Pilates may not seem like much, when performed consistently with the right intensity level and combined with other forms of exercise and healthy eating habits, it can contribute significantly to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is to focus on quality over quantity, making sure you are performing the exercises correctly and challenging yourself enough to see results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, a typical Pilates session may last 45-60 minutes, allowing time for a proper warm-up, cool-down, and <a href=\"https:\/\/betterme.world\/articles\/stretching-calisthenics\/\">stretching<\/a>. So even if you only have 30 minutes to spare, it&#8217;s still possible to get an effective Pilates workout in.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Maximize_Pilates_for_Weight_Loss\"><\/span><b>How To Maximize Pilates for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make the most of your Pilates practice for weight loss, here are a few tips to keep in mind:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Incorporate Cardio Pilates<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While traditional Pilates is not known for its cardiovascular benefits, there are variations and modifications that can turn it into a heart-pumping workout. Look for classes or routines labeled as &#8220;cardio Pilates&#8221; or &#8220;Pilates fusion&#8221; for a more intense calorie burn.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Add Resistance<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Adding light weights or resistance bands to your Pilates exercises can help challenge and strengthen muscles, leading to a higher calorie burn. It can also improve muscle definition, a super important aspect of Pilates for weight loss for beginners.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/pilates-studio-kit-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Lose_Weight_With_Pilates\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-3-2.png\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Utilize the Power of Breathing<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pilates emphasizes proper breathing techniques, which can significantly impact your workout&#8217;s effectiveness. Deep, controlled breathing not only helps with engaging your core muscles thoroughly but also increases oxygen flow to your muscles, enhancing endurance and fat burning (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/264172539_The_Effect_of_Abdominal_Breathing_Exercise_on_Weight_and_Body_Fat_BMI_Waist_Hip_Ratio_in_Obese_College_Student\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Focus on Muscle Activation<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Instead of passively moving through the motions, actively think about the muscles you&#8217;re engaging during each exercise. This mindfulness can lead to better muscle activation and recruitment, leading to more calories burned both during and after your session due to the increased metabolic rate from muscle growth.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Combine with High-Intensity Interval Training (HIIT)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While Pilates is great for toning and flexibility, combining it with<a href=\"https:\/\/betterme.world\/articles\/hiit-calories-burned\/\"> HIIT workouts<\/a> throughout the week can turbocharge your weight loss (<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/12\/6\/2291\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). HIIT provides intense cardio and strength training, while Pilates helps with mindfulness, breathing, core strength, and flexibility.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/ice-hack-to-lose-weight\/\"><i>The Ice Hack to Lose Weight: Is There Science to Support the Claims?<\/i><\/a><\/p>\n<p style=\"text-align: center;\"><b>Optimize Your Class Frequency and Duration<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For weight loss, consistency and duration matter. Aim for at least 3-4 Pilates sessions per week and make sure each session is at least 45 minutes to an hour long. This frequency ensures that you&#8217;re consistently challenging your body and promoting calorie burn.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Leverage the Resistance Band<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Often underutilized, resistance bands can add an extra layer of challenge to your Pilates workout. They help in creating resistance, making your muscles work harder, which can lead to increased strength and calorie burn.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Experiment with Pilates Equipment<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you have access to a Pilates studio, don&#8217;t shy away from using equipment like the Reformer, Cadillac, or Wunda Chair. These apparatuses can provide resistance and support, allowing you to perform a wider range of exercises that challenge your body in new ways.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Mindful Eating<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss is not just about exercise; it\u2019s also significantly influenced by diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Incorporate <a href=\"https:\/\/betterme.world\/articles\/mindful-eating\/\">mindful eating<\/a> practices by paying attention to hunger cues, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\">eating slowly<\/a>, and choosing whole, nutrient-dense foods to support your Pilates regimen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It helps if you&#8217;ve determined your daily calorie needs and aim to create a slight deficit through diet. This may look different for each person, but a 500-1000 calorie deficit per day can lead to 1-2 pounds of weight loss per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reducing processed, high-calorie foods and portion control can also help in achieving your weight loss goals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10918523\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6088523\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-2.png\" \/><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_lose_weight_with_pilates\">\u00a0<\/a><\/p>\n<p style=\"text-align: center;\"><b>Track Your Progress<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Use a journal or app to note down your Pilates workouts, including the exercises performed, the intensity level, and how you felt. Tracking helps in recognizing patterns, progress, and areas needing improvement, keeping you motivated and focused on your goals.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Rest and Recovery<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t underestimate the power of rest and recovery. Your body needs time to repair and strengthen itself after workouts. Make sure you\u2019re getting adequate sleep and incorporating rest days into your routine to prevent burnout and injuries (<\/span><a href=\"https:\/\/blog.nasm.org\/why-rest-days-are-important-for-muscle-building\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_lose_weight_with_pilates\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/how-to-build-core-strength-from-nothing.png\" \/><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=can_you_lose_weight_with_pilates\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Exercise_Burns_The_Most_Belly_Fat\"><\/span><strong>What Exercise Burns The Most Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While spot reduction is not possible, exercises that target multiple muscle groups and increase heart rate are the most effective for burning belly fat. Some examples include squats, push-ups, pull-ups, and deadlifts. Effective styles of exercise include HIIT training and circuit training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT involves short bursts of high-intensity exercise alternated with periods of rest or low-intensity activity, leading to increased calorie burn and fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Circuit training combines resistance and cardiovascular exercises in a circuit, allowing you to work on different muscle groups while keeping your heart rate elevated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The difference between these and traditional cardio exercises is that they keep your body in a fat-burning state for hours after the workout. This concept, called excess post-exercise oxygen consumption (EPOC), has been shown to be effective in reducing visceral fat, the harmful type of belly fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14599232\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_20_Minutes_of_Pilates_Enough_To_Lose_Weight\"><\/span><strong>Is 20 Minutes of Pilates Enough To Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">20 minutes of Pilates can be a great addition to your weight loss regimen, but it may not be enough on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For significant weight loss and toning, aim for at least 45 minutes to an hour of Pilates 3-4 times a week. Alternatively, you can combine shorter Pilates sessions with other types of workouts like HIIT or strength training throughout the week.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Lose_Fat_With_Pilates\"><\/span><strong>How Long Does It Take To Lose Fat With Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It takes a few months to build significant muscle mass and see visible changes in your body composition. However, the exact timeline for weight loss with Pilates may vary based on factors like your starting fitness level, diet, frequency and intensity of workouts, and individual metabolism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increasing the intensity and frequency of your Pilates sessions, along with incorporating other forms of exercise and mindful eating, helps accelerate weight loss results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_or_Yoga_Better_for_Belly_Fat\"><\/span><strong>Is Pilates or Yoga Better for Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both Pilates and yoga can be effective at helping you lose belly fat. Calorie burn in both Pilates and yoga is dependent on intensity of the exercise session.Ultimately, the best exercise is the one you enjoy and can stick to consistently.<\/span><\/p>\n\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Lose_Weight_With_Pilates\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates may not be the most effective form of exercise for significant weight loss, but it can still play a valuable role in achieving and maintaining healthy weight. Its ability to improve body composition, increase calorie burn, complement other forms of exercise, and promote mental and emotional well-being can make it a valuable addition to any weight loss strategy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the best results, it&#8217;s essential to combine Pilates with a nutritious diet and other forms of exercise.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any physical activity, when performed consistently and combined with a healthy diet, can contribute to weight loss. This is because engaging in exercise increases caloric expenditure. When it exceeds calorie intake, it leads to weight loss. So, yes, Pilates can indeed be a part of your weight loss strategy. While it might not burn as [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":59862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[117,215],"class_list":["post-59860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Lose Weight with Pilates? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CAN YOU LOSE WEIGHT WITH PILATES \u27a4? Yes; find out how optimizing your class frequency, incorporating resistance bands and equipment, mindful eating, tracking progress, and rest can help you lose weight with Pilates.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Lose Weight with Pilates?\" \/>\n<meta property=\"og:description\" content=\"\u2605 CAN YOU LOSE WEIGHT WITH PILATES \u27a4? Yes; find out how optimizing your class frequency, incorporating resistance bands and equipment, mindful eating, tracking progress, and rest can help you lose weight with Pilates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T22:01:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Can You Lose Weight with Pilates?\",\"dateModified\":\"2025-01-22T22:01:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/\"},\"wordCount\":1659,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Any physical activity, when performed consistently and combined with a healthy diet, can contribute to weight loss. This is because engaging in exercise increases caloric expenditure. When it exceeds calorie intake, it leads to weight loss.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Lose_Weight_With_Pilates\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, yes, Pilates can indeed be a part of your weight loss strategy. While it might not burn as many calories as some higher-intensity workouts, its role in developing lean muscle mass can contribute to a more efficient metabolism, aiding in weight loss over time.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That said, it's not as straightforward as merely showing up to a Pilates class or rolling out your mat at home.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know about the effectiveness of Pilates for weight loss and how to maximize its benefits.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b><a href=\\\"https:\/\/betterme.world\/articles\/is-pilates-good-for-weight-loss\/\\\">Is Pilates Good for Weight Loss<\/a> or Toning?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates is more suited for toning (developing lean muscle mass, improving muscular definition), among benefits other than significant weight loss (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37076415\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, it can still be a part of an effective weight loss plan, as it helps to increase muscle strength and boost metabolism.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Raise Your BMR<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates contributes to weight loss by improving overall body composition (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2076 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/\",\"name\":\"Can You Lose Weight with Pilates? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg\",\"dateModified\":\"2025-01-22T22:01:04+00:00\",\"description\":\"\u2605 CAN YOU LOSE WEIGHT WITH PILATES \u27a4? Yes; find out how optimizing your class frequency, incorporating resistance bands and equipment, mindful eating, tracking progress, and rest can help you lose weight with Pilates.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg\",\"width\":2560,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Can You Lose Weight with Pilates?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Can You Lose Weight with Pilates? - BetterMe","description":"\u2605 CAN YOU LOSE WEIGHT WITH PILATES \u27a4? Yes; find out how optimizing your class frequency, incorporating resistance bands and equipment, mindful eating, tracking progress, and rest can help you lose weight with Pilates.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Can You Lose Weight with Pilates?","og_description":"\u2605 CAN YOU LOSE WEIGHT WITH PILATES \u27a4? Yes; find out how optimizing your class frequency, incorporating resistance bands and equipment, mindful eating, tracking progress, and rest can help you lose weight with Pilates.","og_url":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-22T22:01:04+00:00","og_image":[{"width":2560,"height":1350,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Hollee Mohni, RD, CPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Hollee Mohni, RD, CPT","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"Can You Lose Weight with Pilates?","dateModified":"2025-01-22T22:01:04+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/"},"wordCount":1659,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Any physical activity, when performed consistently and combined with a healthy diet, can contribute to weight loss. This is because engaging in exercise increases caloric expenditure. When it exceeds calorie intake, it leads to weight loss.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Lose_Weight_With_Pilates\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">So, yes, Pilates can indeed be a part of your weight loss strategy. While it might not burn as many calories as some higher-intensity workouts, its role in developing lean muscle mass can contribute to a more efficient metabolism, aiding in weight loss over time.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That said, it's not as straightforward as merely showing up to a Pilates class or rolling out your mat at home.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know about the effectiveness of Pilates for weight loss and how to maximize its benefits.<\/span>\r\n<h2 style=\"text-align: center;\"><b><a href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-weight-loss\/\">Is Pilates Good for Weight Loss<\/a> or Toning?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Pilates is more suited for toning (developing lean muscle mass, improving muscular definition), among benefits other than significant weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37076415\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, it can still be a part of an effective weight loss plan, as it helps to increase muscle strength and boost metabolism.<\/span>\r\n<h3 style=\"text-align: center;\"><b>Raise Your BMR<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Pilates contributes to weight loss by improving overall body composition (<\/span><a href=\"https:\/\/www.mdpi.com\/2076 ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/","url":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/","name":"Can You Lose Weight with Pilates? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg","dateModified":"2025-01-22T22:01:04+00:00","description":"\u2605 CAN YOU LOSE WEIGHT WITH PILATES \u27a4? Yes; find out how optimizing your class frequency, incorporating resistance bands and equipment, mindful eating, tracking progress, and rest can help you lose weight with Pilates.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2433950681-scaled.jpg","width":2560,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/can-you-lose-weight-with-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Pilates","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/"},{"@type":"ListItem","position":4,"name":"Can You Lose Weight with Pilates?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59860"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59860\/revisions"}],"predecessor-version":[{"id":70168,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59860\/revisions\/70168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/59862"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59860"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}