{"id":59833,"date":"2024-04-01T20:05:35","date_gmt":"2024-04-01T20:05:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59833"},"modified":"2024-11-07T12:33:34","modified_gmt":"2024-11-07T12:33:34","slug":"what-to-eat-to-lose-belly-fat-in-1-week","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/","title":{"rendered":"What To Eat To Lose Belly Fat In 1 Week\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Can_I_Get_a_Flat_Tummy_In_a_Week\" >Can I Get a Flat Tummy In a Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#What_Foods_Give_You_a_Flat_Stomach\" >What Foods Give You a Flat Stomach?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Foods_With_Soluble_Fiber\" >Foods With Soluble Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Protein-rich_Foods\" >Protein-rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Anti-inflammatory_Foods\" >Anti-inflammatory Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Foods_With_Healthy_Fats\" >Foods With Healthy Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#7_Days_Diet_Plan_to_Reduce_Belly_Fat\" >7 Days Diet Plan to Reduce Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#What_Food_Burns_The_Most_Belly_Fat\" >What Food Burns The Most Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#How_Can_I_Get_a_Flat_Stomach_Without_Exercise\" >How Can I Get a Flat Stomach Without Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Cutting_Out_Refined_Carbs\" >Cutting Out Refined Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Increasing_Intake_of_Fiber\" >Increasing Intake of Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Avoiding_Processed_Foods\" >Avoiding Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Reducing_Sodium_Intake\" >Reducing Sodium Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Cutting_Out_Sugar-Sweetened_Beverages\" >Cutting Out Sugar-Sweetened Beverages<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#How_Can_I_Slim_My_Stomach_In_7_Days_With_Exercise\" >How Can I Slim My Stomach In 7 Days With Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Can_I_Get_Slim_In_1_Week\" >Can I Get Slim In 1 Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#How_Can_a_Woman_Lose_Fat_Fast\" >How Can a Woman Lose Fat Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#Will_My_Stomach_Shrink_If_I_Dont_Eat_for_a_Week\" >Will My Stomach Shrink If I Don&#8217;t Eat for a Week?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Belly fat might be the most stubborn and concerning type of fat for many people. Not only for aesthetic reasons but also because of its association with various health risks.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of fat signals a higher risk of heart disease, type 2 diabetes, and other chronic conditions (<\/span><a href=\"https:\/\/academic.oup.com\/eurheartjsupp\/article\/8\/suppl_B\/B4\/461962\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s also linked to inflammation that can affect our overall well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One week is not nearly enough time to eliminate visceral fat; the process is gradual and requires consistent effort. It takes time to significantly reduce belly circumference through diet and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that doesn&#8217;t mean you can&#8217;t make impactful changes within a short period. Small dietary adjustments can initiate the process, leading to more noticeable improvements over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what to eat to make a start on reducing belly fat in just a week.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Get_a_Flat_Tummy_In_a_Week\"><\/span><b>Can I Get a Flat Tummy In a Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One week is a relatively short period to expect significant changes in your belly fat. According to experts, it takes an energy deficit of 3,500 calories to lose one pound of fat (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re aiming for a one-pound loss in a week, you&#8217;ll need to create a calorie deficit of at least 500 calories daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although possible, through drastic measures like extremely low-calorie crash diets, it\u2019s unsustainable and can do more harm than good (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6366252\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, there is no such thing as spot reduction when it comes to losing belly fat or any other type of fat. Doing endless ab exercises won&#8217;t get you a toned midsection if your diet is not in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, the fat-burning process isn&#8217;t as straightforward as many people assume. It involves a complex interplay of hormones, lifestyle factors, and genetics. And while there are no shortcuts or magic pills for losing belly fat, making the right food choices can help kickstart the process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s one exception to the rule; when you&#8217;re dealing with bloat. This is when you generally have a flat stomach, but temporarily it looks puffy or bloated. Bloating can be caused by fluid retention, gas buildup, constipation, or food intolerances. In this case, cutting out certain foods and increasing water intake can help reduce belly bulge within a week (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21740-bloated-stomach\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We discuss timelines in more detail in a previous blog: <\/span><b><a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-get-a-flat-stomach\/\">How Long Does It Take To Get a Flat Stomach<\/a>.<\/b><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Give_You_a_Flat_Stomach\"><\/span><b>What Foods Give You a Flat Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foods that are filling (meaning they keep hunger at bay) and low in calories can be helpful when trying to lose belly fat (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). This is because they help create a calorie deficit while still providing essential nutrients for the body. Here are some examples of foods that can assist in reducing belly fat:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_With_Soluble_Fiber\"><\/span><b>Foods With Soluble Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soluble fiber, aka prebiotic fiber, helps with weight management by promoting a feeling of fullness and regulating appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352252\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also beneficial for gut health, which can indirectly affect belly fat levels. The bacteria in our digestive tract plays a significant role in weight regulation and inflammation modulation (<\/span><a href=\"https:\/\/genomemedicine.biomedcentral.com\/articles\/10.1186\/s13073-016-0303-2\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). A healthy gut flora is associated with a lower risk of obesity and metabolic disorders (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S075333222200066X\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not to be confused with insoluble fiber, which adds bulk to stool and aids in bowel movement. Most high fiber foods contain some amount of both soluble and insoluble fiber. Fiber is found in the following foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes (beans, lentils, peas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia seeds<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein-rich_Foods\"><\/span><b>Protein-rich Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein has a high thermic effect, which means it takes more energy to digest it than other macronutrients. This leads to a higher calorie burn and can help create a calorie deficit when consumed in adequate amounts (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein is also satiating, making it ideal for weight management. Studies show that people who increase their protein intake tend to eat fewer calories and lose more fat than those who don&#8217;t (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7539343\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The link between protein and hormone regulation is also worth mentioning. Protein intake can help stimulate the production of satiety hormones (like GLP-1) and reduce levels of hunger hormones (such as ghrelin) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938420304376?via%3Dihub\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sources of protein to include in your diet for a flat stomach are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish (salmon, tuna, sardines)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Anti-inflammatory_Foods\"><\/span><b>Anti-inflammatory Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation is a natural response that helps the body fight off infections and injuries. However, when it becomes chronic (long-term), it can contribute to various health issues, including obesity and belly fat accumulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An anti-inflammatory diet is rich in antioxidants, healthy fats, and phytonutrients that help reduce inflammation in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8146040\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Some examples of anti-inflammatory foods are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish (salmon, mackerel, herring)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy <a href=\"https:\/\/betterme.world\/articles\/green-vegetables\/\">green vegetables<\/a> (spinach, kale, collard greens)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"what to eat to lose belly fat in 1 week\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_With_Healthy_Fats\"><\/span><b>Foods With Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all fats are created equal. Some fats, like trans fat and excessive saturated fat, can contribute to weight gain and increase inflammation levels in the body (<\/span><a href=\"https:\/\/www.bmj.com\/content\/361\/bmj.k2139\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, healthy unsaturated fats can help reduce belly fat and improve overall health (<\/span><a href=\"https:\/\/diabetesjournals.org\/diabetes\/article\/63\/7\/2356\/34338\/Overfeeding-Polyunsaturated-and-Saturated-Fat\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy fats can also increase satiety and prevent overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53552\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">), making them beneficial for weight management. Examples of foods with healthy fats include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts (almonds, walnuts, pistachios)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds (chia seeds, flaxseeds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate (70% cocoa or higher)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Days_Diet_Plan_to_Reduce_Belly_Fat\"><\/span><b>7 Days Diet Plan to Reduce Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To reduce belly fat in one week, you&#8217;d need to create a calorie deficit, while still providing essential nutrients for the body. Here&#8217;s an example of a 7-day diet plan that incorporates the foods mentioned above:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Oatmeal with milk and berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Apple slices with peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled chicken salad with olive oil dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Greek yogurt with chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked salmon with roasted vegetables<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Veggie omelet with avocado toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Carrot sticks and hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Quinoa and black bean bowl<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Cottage cheese topped with berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Turkey meatballs with whole wheat pasta and tomato sauce<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Overnight oats with milk, chia seeds, and berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Handful of almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled tofu salad with balsamic vinaigrette dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Banana smoothie (banana, milk, spinach, and peanut butter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Grilled chicken breast with roasted sweet potatoes and broccoli<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Avocado toast with poached eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Apple slices with almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Lentil soup with whole grain bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Greek yogurt topped with granola and berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked fish with quinoa and steamed vegetables<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Whole wheat toast with smoked salmon and avocado slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Handful of mixed nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Chicken wrap filled with greens, hummus, and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Apple slices with cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Grilled shrimp skewers with roasted vegetables and brown rice<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"what to eat to lose belly fat in 1 week\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Greek yogurt bowl with granola and berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Carrot sticks and almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Black bean burger with avocado slices on whole wheat bun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked chicken breast with quinoa and steamed vegetables<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Spinach and feta omelet with whole grain toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Banana smoothie (banana, milk, spinach, and peanut butter)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled tofu salad with balsamic vinaigrette dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Handful of almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked fish with quinoa and steamed vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note, this meal plan does not specify calorie amounts and is simply an example of incorporating the recommended foods for reducing belly fat into a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose belly fat, you must eat in a calorie deficit, which means consuming fewer calories than your body burns daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">.). Find out your recommended daily calorie intake based on your gender, age, height, weight, and physical activity level to customize this meal plan accordingly.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Food_Burns_The_Most_Belly_Fat\"><\/span><b>What Food Burns The Most Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some foods contain unique compounds that may have a slight thermogenic effect, meaning they can slightly increase the body&#8217;s calorie expenditure. However, these effects are often minimal and not enough to cause significant weight loss on their own. If you&#8217;re looking for <\/span><b>what foods burn belly fat the fastest<\/b><span style=\"font-weight: 400;\">, here are some examples:<\/span><\/p>\n<p><b>Green tea<\/b><span style=\"font-weight: 400;\"> is renowned for its metabolism-boosting effects, largely due to a compound known as EGCG (epigallocatechin gallate), which can help increase the rate at which your body burns fat (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322010973?via%3Dihub\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Many turn to it when needing a <\/span><b>flat tummy drink to reduce belly fat in 4 days<\/b><span style=\"font-weight: 400;\">, but a more comprehensive diet approach may be more effective.<\/span><\/p>\n<p><b>Cayenne pepper <\/b><span style=\"font-weight: 400;\">contains capsaicin, a compound that can boost your metabolism by increasing the amount of heat your body produces, leading to more calories burned throughout the day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5426284\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It may be<\/span><b> what to eat to lose belly fat in 1 week without exercise, <\/b><span style=\"font-weight: 400;\">but again weight loss isn&#8217;t that straight forward.<\/span><\/p>\n<p><b>Grapefruit<\/b><span style=\"font-weight: 400;\"> has been studied for its potential to reduce insulin levels and influence fat metabolism (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-8-8\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16579728\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">), making it a popular choice for those looking to reduce belly fat. However, it&#8217;s important to consult with a healthcare provider before adding grapefruit to your diet, especially if you are on medication.<\/span><\/p>\n<p><b>Cinnamon<\/b><span style=\"font-weight: 400;\"> is another spice known for its metabolic benefits. It can help lower blood sugar levels and improve glucose metabolism, which may indirectly help in weight loss by controlling cravings and reducing hunger (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5220230\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Coffee<\/b><span style=\"font-weight: 400;\"> is a well-known metabolism booster, primarily because of its caffeine content. Caffeine can increase the rate at which you burn calories at rest, known as the resting metabolic rate (RMR) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30335479\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s among <\/span><a href=\"https:\/\/betterme.world\/articles\/32-foods-that-burn-belly-fat-fast\/\"><b>32 foods that burn belly fat fast<\/b><\/a><span style=\"font-weight: 400;\"> and a common ingredient in many flat tummy teas.<\/span><\/p>\n<p><b>Apple cider vinegar<\/b><span style=\"font-weight: 400;\"> has been suggested to help with weight loss by reducing appetite and lowering blood sugar levels (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618300483\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Its active component, acetic acid, has been shown to have a modest effect on weight loss when consumed as part of a balanced diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8136602\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods and drinks may contribute to a slight increase in calorie burn, reduce appetite, or improve metabolic efficiency. However, it&#8217;s crucial to remember that these effects are minimal and should be part of a holistic approach to weight loss that includes a healthy diet and regular exercise.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_a_Flat_Stomach_Without_Exercise\"><\/span><b>How Can I Get a Flat Stomach Without Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some dietary changes you can make to help achieve a flat stomach without exercise, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cutting_Out_Refined_Carbs\"><\/span><b>Cutting Out Refined Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refined carbohydrates (white bread, pasta, pastries) are high in calories and have a high glycemic index, meaning they can cause spikes in blood sugar levels (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306987719306462?via%3Dihub#s0040\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). This can lead to increased hunger and overeating, often resulting in weight gain and belly fat accumulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Replacing refined carbs with whole grains and fiber-rich foods can help control appetite and reduce calorie intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increasing_Intake_of_Fiber\"><\/span><b>Increasing Intake of Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is a type of carbohydrate that the body can&#8217;t break down, meaning it passes through the digestive system without being digested. This promotes feelings of fullness and helps control appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352252\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to include fiber-rich foods in each meal, such as fruits, vegetables, whole grains, and legumes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also refer to our earlier discussion on foods that can promote satiety and help reduce belly fat: protein, anti-inflammatory foods, and healthy fats.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoiding_Processed_Foods\"><\/span><b>Avoiding Processed Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed foods are often high in added sugars, unhealthy fats, and calories. Consuming too many processed foods can contribute to weight gain (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-021-00460-y\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">) and make it challenging to achieve a flat stomach. Instead, opt for whole, unprocessed foods as much as you can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to tell if a food is processed is by checking the ingredient list. If it contains a long list of unfamiliar ingredients, it&#8217;s likely highly processed and not the best choice for your health.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_Sodium_Intake\"><\/span><b>Reducing Sodium Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excess sodium in the diet can cause water retention, leading to bloating and puffiness in the abdominal area (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7122060\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Limiting processed foods and choosing low-sodium options can help reduce water weight and make your stomach appear flatter.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cutting_Out_Sugar-Sweetened_Beverages\"><\/span><b>Cutting Out Sugar-Sweetened Beverages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar-sweetened beverages (soda, energy drinks, sweetened tea and coffee) are high in calories and can contribute to weight gain. They also contain large amounts of added sugars, which can lead to an increase in belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723421\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). Choosing water or unsweetened beverages instead can significantly reduce calorie intake and promote weight loss.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>The Best Way to Lose Postpartum Belly Fat and Get Your Pre-Baby Bod Back<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Slim_My_Stomach_In_7_Days_With_Exercise\"><\/span><b>How Can I Slim My Stomach In 7 Days With Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While a healthy diet is crucial for losing belly fat, exercise can also play a significant role in achieving a flat stomach. We recommend a High-Intensity Interval Training (HIIT) workout as it can help burn calories and improve overall fitness levels (C.). Here&#8217;s an example of a 7-day HIIT workout plan to slim your stomach:<\/span><\/p>\n<p><b>Day 1:<\/b><span style=\"font-weight: 400;\"> Warm-up for 5 minutes by jogging or cycling at a moderate pace, then do the following exercises in quick succession:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second sprint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Repeat for a total of 20 minutes, then cool down with a slow jog or walk for 5 minutes.<\/span><\/p>\n<p><b>Day 2:<\/b><span style=\"font-weight: 400;\"> Rest day &#8211; focus on stretching and mobility exercises to prevent injury and improve flexibility.<\/span><\/p>\n<p><b>Day 3:<\/b><span style=\"font-weight: 400;\"> Warm-up for 5 minutes, then perform the following exercises for 20 minutes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second bicycle crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Continue alternating between these two exercises, then cool down with a slow jog or walk for 5 minutes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png\" alt=\"what to eat to lose belly fat in 1 week\" \/>\u00a0<\/a><\/p>\n<p><b>Day 4:<\/b><span style=\"font-weight: 400;\"> Rest day &#8211; focus on foam rolling and core strengthening exercises.<\/span><\/p>\n<p><b>Day 5:<\/b><span style=\"font-weight: 400;\"> Warm-up for 5 minutes, then complete the following exercises for 20 minutes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second jump squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second plank hold<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alternate between these two exercises, then cool down with a slow jog or walk for 5 minutes.<\/span><\/p>\n<p><b>Day 6:<\/b><span style=\"font-weight: 400;\"> Rest day &#8211; focus on active recovery, such as a light hike or yoga class.<\/span><\/p>\n<p><b>Day 7:<\/b><span style=\"font-weight: 400;\"> Warm-up for 5 minutes, then perform the following exercises for 20 minutes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second kettlebell swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second jumping jacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second rest<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alternate between these two exercises, then cool down with a slow jog or walk for 5 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our previous blog: <\/span><a href=\"https:\/\/betterme.world\/articles\/exercises-to-flatten-stomach\/\"><b>Exercises to Flatten Stomach<\/b><\/a><span style=\"font-weight: 400;\"> for more workout ideas to help tone and slim your stomach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"what to eat to lose belly fat in 1 week\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Get_Slim_In_1_Week\"><\/span><strong>Can I Get Slim In 1 Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One week is not enough time to lose a significant amount of weight and achieve a flat stomach. Sustainable weight loss takes time, and crash diets or extreme workouts can be harmful to your health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5764193\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Can_a_Woman_Lose_Fat_Fast\"><\/span><strong>How Can a Woman Lose Fat Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A woman can lose fat fast by combining a healthy diet with regular exercise, including both cardio and strength training. Creating a calorie deficit, where you consume fewer calories than your body burns, is essential for fat loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_My_Stomach_Shrink_If_I_Dont_Eat_for_a_Week\"><\/span><strong>Will My Stomach Shrink If I Don&#8217;t Eat for a Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While you may see temporary weight loss from not eating for a week, it is not a sustainable or healthy approach. You run the risk of developing nutrient deficiencies and disordered eating habits (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.960922\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7538029\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, not consuming enough calories can slow down your metabolism and lead to muscle loss, making it more challenging to maintain weight loss in the long run (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5639963\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our blog: <\/span><a href=\"https:\/\/betterme.world\/articles\/toned-stomach-vs-flat-stomach\/\"><b>Toned Stomach vs Flat Stomach<\/b><\/a><span style=\"font-weight: 400;\"> ,we discuss the difference between a toned stomach and a flat stomach, and how to achieve both through a balanced approach of proper nutrition, regular exercise, and self-care.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While it&#8217;s not possible to achieve a flat stomach in just one week, incorporating foods that promote weight loss can help kickstart the process. Eating foods with soluble fiber, protein, anti-inflammatory properties, and healthy fats can assist in creating a calorie deficit and promoting satiety, leading to gradual belly fat reduction over time. Remember to also stay hydrated, get enough rest, and exercise regularly for optimal results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belly fat might be the most stubborn and concerning type of fat for many people. Not only for aesthetic reasons but also because of its association with various health risks. This type of fat signals a higher risk of heart disease, type 2 diabetes, and other chronic conditions (1). It&#8217;s also linked to inflammation that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,2],"tags":[],"coauthors":[125,215],"class_list":["post-59833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat To Lose Belly Fat In 1 Week\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s \u2605 WHAT TO EAT TO LOSE BELLY FAT IN 1 WEEK \u27a4. Find out which foods promote weight loss, how to avoid processed foods, and what exercises can help slim your stomach in 7 days\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Eat To Lose Belly Fat In 1 Week\u00a0\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s \u2605 WHAT TO EAT TO LOSE BELLY FAT IN 1 WEEK \u27a4. Find out which foods promote weight loss, how to avoid processed foods, and what exercises can help slim your stomach in 7 days\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T12:33:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2437245651-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1793\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"What To Eat To Lose Belly Fat In 1 Week\u00a0\",\"dateModified\":\"2024-11-07T12:33:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\"},\"wordCount\":2512,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2437245651-scaled.jpg\",\"articleSection\":[\"Food For Weight Loss\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Belly fat might be the most stubborn and concerning type of fat for many people. Not only for aesthetic reasons but also because of its association with various health risks.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This type of fat signals a higher risk of heart disease, type 2 diabetes, and other chronic conditions (<\/span><a href=\\\"https:\/\/academic.oup.com\/eurheartjsupp\/article\/8\/suppl_B\/B4\/461962\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It's also linked to inflammation that can affect our overall well-being (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\\\"><span style=\\\"font-weight: 400;\\\">21<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One week is not nearly enough time to eliminate visceral fat; the process is gradual and requires consistent effort. It takes time to significantly reduce belly circumference through diet and exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But that doesn't mean you can't make impactful changes within a short period. Small dietary adjustments can initiate the process, leading to more noticeable improvements over time.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what to eat to make a start on reducing belly fat in just a week.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Get a Flat Tummy In a Week?<\/b><\/h2>\\r\\n<s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/\",\"name\":\"What To Eat To Lose Belly Fat In 1 Week\u00a0 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2437245651-scaled.jpg\",\"dateModified\":\"2024-11-07T12:33:34+00:00\",\"description\":\"Here's \u2605 WHAT TO EAT TO LOSE BELLY FAT IN 1 WEEK \u27a4. 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Find out which foods promote weight loss, how to avoid processed foods, and what exercises can help slim your stomach in 7 days","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What To Eat To Lose Belly Fat In 1 Week\u00a0","og_description":"Here's \u2605 WHAT TO EAT TO LOSE BELLY FAT IN 1 WEEK \u27a4. Find out which foods promote weight loss, how to avoid processed foods, and what exercises can help slim your stomach in 7 days","og_url":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-11-07T12:33:34+00:00","og_image":[{"width":2560,"height":1793,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2437245651-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Hollee Mohni, RD, CPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Hollee Mohni, RD, CPT","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"What To Eat To Lose Belly Fat In 1 Week\u00a0","dateModified":"2024-11-07T12:33:34+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/"},"wordCount":2512,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2437245651-scaled.jpg","articleSection":["Food For Weight Loss","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Belly fat might be the most stubborn and concerning type of fat for many people. Not only for aesthetic reasons but also because of its association with various health risks.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_to_eat_to_lose_belly_fat_in_1_week\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This type of fat signals a higher risk of heart disease, type 2 diabetes, and other chronic conditions (<\/span><a href=\"https:\/\/academic.oup.com\/eurheartjsupp\/article\/8\/suppl_B\/B4\/461962\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It's also linked to inflammation that can affect our overall well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5507106\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One week is not nearly enough time to eliminate visceral fat; the process is gradual and requires consistent effort. It takes time to significantly reduce belly circumference through diet and exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But that doesn't mean you can't make impactful changes within a short period. Small dietary adjustments can initiate the process, leading to more noticeable improvements over time.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what to eat to make a start on reducing belly fat in just a week.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Get a Flat Tummy In a Week?<\/b><\/h2>\r\n<s ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/","url":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/","name":"What To Eat To Lose Belly Fat In 1 Week\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-to-lose-belly-fat-in-1-week\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_2437245651-scaled.jpg","dateModified":"2024-11-07T12:33:34+00:00","description":"Here's \u2605 WHAT TO EAT TO LOSE BELLY FAT IN 1 WEEK \u27a4. 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