{"id":59819,"date":"2024-04-01T17:33:16","date_gmt":"2024-04-01T17:33:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59819"},"modified":"2024-04-01T17:33:16","modified_gmt":"2024-04-01T17:33:16","slug":"are-beans-keto","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/","title":{"rendered":"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Can_You_Eat_Beans_on_a_Low-Carb_Diet\" >Can You Eat Beans on a Low-Carb Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#What_to_Eat_or_Avoid_on_Keto_Beans_and_More\" >What to Eat or Avoid on Keto: Beans and More<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Beans_High_in_Carbs\" >Are Beans High in Carbs?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Can_You_Eat_High-Carb_Beans_on_Keto_A_Secret_Revealed\" >Can You Eat High-Carb Beans on Keto? A Secret Revealed!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Black_Beans_Keto-Friendly\" >Are Black Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Cranberry_Beans_Keto-Friendly\" >Are Cranberry Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Fava_Beans_Keto-Friendly\" >Are Fava Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Great_Northern_Beans_Keto-Friendly\" >Are Great Northern Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Lima_Beans_Keto-Friendly\" >Are Lima Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Kidney_Beans_Keto-Friendly\" >Are Kidney Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Mung_Beans_Keto-Friendly\" >Are Mung Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Navy_Beans_Keto-Friendly\" >Are Navy Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Pinto_Beans_Keto-Friendly\" >Are Pinto Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_White_Beans_Keto-Friendly\" >Are White Beans Keto-Friendly?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Which_Beans_Are_Keto-Friendly_The_Low-Carb_Choices\" >Which Beans Are Keto-Friendly? The Low-Carb Choices<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Black_Soybeans_Keto-Friendly\" >Are Black Soybeans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Green_Beans_Keto-Friendly\" >Are Green Beans Keto-Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Eat_High-Protein_Low-Carb_Beans_Soybeans\" >Eat High-Protein, Low-Carb Beans (Soybeans)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Can_You_Eat_Rice_on_Keto\" >Can You Eat Rice on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Are_Lentils_OK_for_Keto\" >Are Lentils OK for Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Low-Carb_Bean_Substitutes\" >Low-Carb Bean Substitutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Keto_Cycling_to_Eat_More_Carbs_and_Beans\" >Keto Cycling to Eat More Carbs and Beans<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#For_more_keto-friendly_advice\" >For more keto-friendly advice:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#What_Beans_to_Avoid_on_Keto\" >What Beans to Avoid on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Can_I_Eat_Tomato_on_Keto\" >Can I Eat Tomato on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Is_Hummus_Good_for_Keto\" >Is Hummus Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#Is_Quinoa_on_Keto\" >Is Quinoa on Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are beans keto-friendly? It\u2019s a critical question you\u2019ll need to answer if you\u2019re on the <a href=\"https:\/\/betterme.world\/articles\/keto-diet-and-breastfeeding\/\">keto diet<\/a> and love a warm bowl of chili. Chili can use the most amazing beans to create a burst of flavor. However, knowing which beans are keto-friendly will help you make a bowl of chili without thinking about your favorites.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are beans keto-friendly? This isn\u2019t the easiest question to answer if you love popular comfort foods like chili or soup. However, you\u2019ll find clarity about which beans are keto-safe and which require careful tweaks with our secret on the keto diet. Let\u2019s discover the secrets.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Beans_on_a_Low-Carb_Diet\"><\/span><b>Can You Eat Beans on a Low-Carb Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are beans keto-friendly? Some beans are suitable for keto without changing anything, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321611\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edamame (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2342911\/nutrients\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black soybeans (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:50020a6157537b007b614dea02801375\/black-soy-beans\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, some beans aren\u2019t suitable for keto or need careful changes to eat them in recipes like soup or chili. Let\u2019s discover the secrets of beans on keto.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_or_Avoid_on_Keto_Beans_and_More\"><\/span><b>What to Eat or Avoid on Keto: Beans and More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Harvard U. states that while on the keto diet, you should receive 70-80% of daily calories from healthy fats, 10-20% from protein, and only 5-10% from carbs (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This means you\u2019ll only have up to 40 grams of carbs on a 2,000-calorie-per-day keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Counting net carbs is another method to keep your carbs lower than the recommended amount to stay in ketosis. Deduct the fiber amount from the total carbs to get your net or impact carbs, the type your body absorbs, which counts towards your daily allowance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everything you eat should fit into your daily allowance of 40 grams. However, some people have only 15-30 grams of net carbs daily, to lose weight on keto (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Beans_High_in_Carbs\"><\/span><b>Are Beans High in Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some beans, even when they have other health benefits, are too high in carbs. Let\u2019s discover which beans you shouldn\u2019t eat on the keto diet unless you follow the bean secret.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_High-Carb_Beans_on_Keto_A_Secret_Revealed\"><\/span><b>Can You Eat High-Carb Beans on Keto? A Secret Revealed!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keto-friendly beans have a secret. One cup of beans can be split into 6 servings to fit your keto diet. For example, a cup of cooked and unsalted kidney beans has 27.3 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175194\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Divide that among six servings, and you only eat 4.55 g of net carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This won\u2019t work with all recipes, especially those containing other ingredients with many carbs. However, some beans are possible to eat if you cook them first and add them to recipes with six servings. Check the macros of all the other ingredients before enjoying beans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, you can\u2019t enjoy an unsalted, cooked cup to a cup of raw kidney beans, with 64.2 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175193\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll still get 10.7 g of net carbs per serving in a 6-serving recipe, and that\u2019s only from the beans. Secret two is that cooked beans are lower in carbs than raw beans.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Black_Beans_Keto-Friendly\"><\/span><b>Are Black Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Black beans are a legume loaded with fiber, which is normally good. However, the USDA shows that a cup of cooked and unsalted black beans contains 40.8 g of total or 25.8 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173735\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Black beans in a recipe with six or more servings have 4.3 g of net carbs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"are beans keto\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Cranberry_Beans_Keto-Friendly\"><\/span><b>Are Cranberry Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cranberry beans, also known as Roman beans, are only keto-friendly in multi-serving recipes. A cup of cooked and unsalted cranberry beans contains 43.3 g total or 28.1 g of net carbs (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/173736\/wt1\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). A 6-serving recipe will add 4.68 g of net carbs per serving.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Fava_Beans_Keto-Friendly\"><\/span><b>Are Fava Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fava beans, also known as broad beans, may work in multi-serving recipes. A cup of cooked and unsalted fava beans contains 33.4 g total or 24.22 g of net carbs (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=16053-1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Add 4.03 g of net carbs per serving in a recipe using at least six servings.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Great_Northern_Beans_Keto-Friendly\"><\/span><b>Are Great Northern Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Great Northern beans are another keto-friendly option in multi-serving recipes. A cup of cooked and unsalted navy beans contains 37.33 g total or 24.94 g of net carbs (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=16025-1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Portioning the net carbs into a recipe with six or more servings yields 4.14 g per serving.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Lima_Beans_Keto-Friendly\"><\/span><b>Are Lima Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Unfortunately, a cup of cooked and unsalted lima beans has 39.3 g total or 26.1 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174253\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Lima beans have a staggering 14.7 g of protein and 13.2 g of fiber but the carbs mean you should add a cooked cup to a recipe with at least six servings.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Kidney_Beans_Keto-Friendly\"><\/span><b>Are Kidney Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kidney beans are only edible on keto in cooked form and are added to a recipe with six servings. The USDA shows a cup of cooked and unsalted kidney beans has 40.4 g total or 27.3 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175194\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Only use cooked kidney beans diluted with other ingredients.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Mung_Beans_Keto-Friendly\"><\/span><b>Are Mung Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cooked mung beans are only suitable for keto use in a 6-serving recipe. A cup of cooked and unsalted mung beans 38.68 g total and 23.33 g of net carbs (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=16081-1\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Using a cup of cooked and unsalted mung beans in a recipe with six servings equals 3.8 g of net carbs per serving.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Navy_Beans_Keto-Friendly\"><\/span><b>Are Navy Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Navy beans only work in multi-serving recipes. A cup of cooked and unsalted navy beans contains 47.4 g total or 28.3 g of net carbs (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/173746\/wt1\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Divide the net carbs into a 6-serving soup or chili recipe, and you can add 4.71 g of net carbs per serving.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Pinto_Beans_Keto-Friendly\"><\/span><b>Are Pinto Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pinto beans are rich in calcium, iron, magnesium, and potassium. A cup of cooked and unsalted pinto beans has 44.84 g total or 29.45 g of net carbs (<\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=16043-1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Dividing a cup of cooked and unsalted pinto beans into a 6-serving recipe has 4.9 g of net carbs per serving.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_White_Beans_Keto-Friendly\"><\/span><b>Are White Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A cup of cooked and unsalted white beans won\u2019t work with a 6-serving recipe because it has 44.9 g total or 33.6 g of net carbs (<\/span><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/175203\/wt1\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). This equals 5.6 g of net carbs per serving and counts too much toward your daily net carb allowance for one ingredient.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pho-keto\/\"><i>Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Beans_Are_Keto-Friendly_The_Low-Carb_Choices\"><\/span><b>Which Beans Are Keto-Friendly? The Low-Carb Choices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some beans are suitable for keto without having to dilute them in recipes. Let\u2019s discover the lower-carb beans you can eat to your heart\u2019s content without multi-serving recipes.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Black_Soybeans_Keto-Friendly\"><\/span><b>Are Black Soybeans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A cup of cooked and unsalted black soybeans has 16 g total or 2 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:50020a6157537b007b614dea02801375\/black-soy-beans\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, the portion has 12 g fat, 22 g protein, and 14 g fiber for a well-rounded keto bean replacement. It\u2019s a high-protein, low-carb bean for keto.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Green_Beans_Keto-Friendly\"><\/span><b>Are Green Beans Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Green beans are a tasty and snappy choice for keto, pun intended. A cup of cooked snap green beans only has 5.3 g of total and net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321611\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s ideal as a side dish, but only has\u00a0 0.5 g of fat and 1.34 g of protein.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_High-Protein_Low-Carb_Beans_Soybeans\"><\/span><b>Eat High-Protein, Low-Carb Beans (Soybeans)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some beans are rich in protein with little carbs. For example, a cup of cooked edamame or soybeans has 13.8 g total or 3.8 g of net carbs with a whopping 18.4 g of protein (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2342911\/nutrients\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, the cup of soybeans has 8 g of fiber and 12.1 g of fat for a keto-friendly option.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"are beans keto\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Rice_on_Keto\"><\/span><b>Can You Eat Rice on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White and <a href=\"https:\/\/betterme.world\/articles\/brown-rice-protein\/\">brown rice<\/a> isn\u2019t good for keto. The USDA shows a cup of cooked brown rice has 49.6 g total or 46.48 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101631\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, a cup of cooked and unsalted white rice has 44.6 g total or 43.96 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169757\/nutrients\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Instead, consider cauliflower rice on keto. A cup of cauliflower rice has 5 g total or 2 g of net carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/cauliflower-rice-1-cup\/56d077405cfc6ae61cba44d3\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Lentils_OK_for_Keto\"><\/span><b>Are Lentils OK for Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are lentils keto-friendly? Lentils can replace beans in soup or chili recipes with at least six servings. A cup of cooked and unsalted lentils contains 40 g total or 24 g of net carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/cooked-lentils\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll eat 4 g of net carbs toward your serving count in a 6-serving recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong>\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Bean_Substitutes\"><\/span><b>Low-Carb Bean Substitutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beans may have too many carbs to add to your recipes with other carb-heavy ingredients. In that case, it helps to have some replacements. Low-carb vegetables substitute beans in chili and soup. Healthline suggests these as the lowest-carb vegetables (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/21-best-low-carb-vegetables\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artichokes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels Sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggplant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/are-radishes-good-for-weight-loss\/\"><span style=\"font-weight: 400;\">Radishes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zucchini<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cycling_to_Eat_More_Carbs_and_Beans\"><\/span><b>Keto Cycling to Eat More Carbs and Beans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Health suggests keto cycling for anyone missing beans or other ingredients not allowed on the keto diet (<\/span><a href=\"https:\/\/www.health.com\/weight-loss\/keto-cycling\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Keto cycling lets you follow the keto diet strictly for six days weekly and have one cheat day. The cheat day lets you eat higher-carb foods and beans. Alternatively, follow strict low-carb keto rules for two days and have one day to eat more carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto cycling may help your body transition between fuel sources better. However, Czech Republic researchers found that cyclical keto diets may negatively impact lean muscle mass, even if they promote weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551961\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). The researchers believe further study is necessary. Ultimately, keto cycling may help weight loss but also have negative effects on your muscles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_keto-friendly_advice\"><\/span><b>For more keto-friendly advice:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/healthy-baked-beans\/\"><span style=\"font-weight: 400;\">Healthy Baked Beans<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-chili\/\"><span style=\"font-weight: 400;\">Keto Chili<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/turkey-chili-no-beans\/\"><span style=\"font-weight: 400;\">Turkey Chili (No Beans)<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"are beans keto\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Beans_to_Avoid_on_Keto\"><\/span><strong>What Beans to Avoid on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Avoid black beans on the keto diet if you can\u2019t add them to a recipe with at least six servings (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173735\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Also, a cup of lima beans has 26.1 g of net carbs, and a cup of pinto beans has 29.45 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174253\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=16043-1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Splitting the macros into recipes with six or more servings will mean you eat 4.35 g of net carbs per serving with lima beans and 4.9 g with pinto beans.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Eat_Tomato_on_Keto\"><\/span><strong>Can I Eat Tomato on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can eat raw tomatoes on keto. WebMD suggests a medium-sized tomato has 5 g total and 4 g of net carbs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-tomatoes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). However, processed forms of tomato have denser carbs. For example, a tablespoon of tomato puree contains 1.4 g total or 1.1 g of net carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/tomato-puree\/1-tbsp\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Hummus_Good_for_Keto\"><\/span><strong>Is Hummus Good for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hummus isn\u2019t suitable for keto because of the primary ingredient: chickpeas! The USDA lists a cup of cooked and unsalted chickpeas or garbanzo beans has 44.9 g of total or 32.4 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173757\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s rich in fiber, with 12.5 grams, but it has too many carbs.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Quinoa_on_Keto\"><\/span><strong>Is Quinoa on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Quinoa isn\u2019t recommended for the keto diet. The USDA lists a cup of cooked quinoa at 39.4 g of total carbs or 34.22 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168917\/nutrients\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). You should eat fewer than 40 g of total carbs or 30 g of net carbs daily to stay in ketosis (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are beans keto-friendly? Unfortunately, most aren\u2019t. However, use our keto bean secret to incorporate beans into your diet, or use some alternatives, including green beans or edamame. Weight loss requires some sacrifice but doesn\u2019t mean you avoid everything. Follow our guidelines to eat beans safely on occasion on the keto diet.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are beans keto-friendly? It\u2019s a critical question you\u2019ll need to answer if you\u2019re on the keto diet and love a warm bowl of chili. Chili can use the most amazing beans to create a burst of flavor. However, knowing which beans are keto-friendly will help you make a bowl of chili without thinking about your [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":59821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[178,218],"class_list":["post-59819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 ARE BEANS KETO \u27a4-friendly? Discover the keto-friendly beans to enjoy on low-carb diets, beans you can limit, and alternatives to using beans in chili or soup.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid\" \/>\n<meta property=\"og:description\" content=\"\u2605 ARE BEANS KETO \u27a4-friendly? Discover the keto-friendly beans to enjoy on low-carb diets, beans you can limit, and alternatives to using beans in chili or soup.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kelsey Butler, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kelsey Butler, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/\"},\"wordCount\":1695,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are beans keto-friendly? It\u2019s a critical question you\u2019ll need to answer if you\u2019re on the <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet-and-breastfeeding\/\\\">keto diet<\/a> and love a warm bowl of chili. Chili can use the most amazing beans to create a burst of flavor. However, knowing which beans are keto-friendly will help you make a bowl of chili without thinking about your favorites.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Are beans keto-friendly? This isn\u2019t the easiest question to answer if you love popular comfort foods like chili or soup. However, you\u2019ll find clarity about which beans are keto-safe and which require careful tweaks with our secret on the keto diet. Let\u2019s discover the secrets.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Eat Beans on a Low-Carb Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Are beans keto-friendly? Some beans are suitable for keto without changing anything, including:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Green beans (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321611\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Edamame (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2342911\/nut ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/\",\"name\":\"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg\",\"description\":\"\u2605 ARE BEANS KETO \u27a4-friendly? Discover the keto-friendly beans to enjoy on low-carb diets, beans you can limit, and alternatives to using beans in chili or soup.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\",\"name\":\"Caroline Lambert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/6aa31294e295eb5e1e82516233403e26\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg\",\"caption\":\"Caroline Lambert\"},\"description\":\"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid - BetterMe","description":"\u2605 ARE BEANS KETO \u27a4-friendly? Discover the keto-friendly beans to enjoy on low-carb diets, beans you can limit, and alternatives to using beans in chili or soup.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid","og_description":"\u2605 ARE BEANS KETO \u27a4-friendly? Discover the keto-friendly beans to enjoy on low-carb diets, beans you can limit, and alternatives to using beans in chili or soup.","og_url":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1706,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kelsey Butler, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kelsey Butler, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/"},"wordCount":1695,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are beans keto-friendly? It\u2019s a critical question you\u2019ll need to answer if you\u2019re on the <a href=\"https:\/\/betterme.world\/articles\/keto-diet-and-breastfeeding\/\">keto diet<\/a> and love a warm bowl of chili. Chili can use the most amazing beans to create a burst of flavor. However, knowing which beans are keto-friendly will help you make a bowl of chili without thinking about your favorites.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=are_beans_keto\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Are beans keto-friendly? This isn\u2019t the easiest question to answer if you love popular comfort foods like chili or soup. However, you\u2019ll find clarity about which beans are keto-safe and which require careful tweaks with our secret on the keto diet. Let\u2019s discover the secrets.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Eat Beans on a Low-Carb Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Are beans keto-friendly? Some beans are suitable for keto without changing anything, including:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321611\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edamame (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2342911\/nut ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/","url":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/","name":"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg","description":"\u2605 ARE BEANS KETO \u27a4-friendly? Discover the keto-friendly beans to enjoy on low-carb diets, beans you can limit, and alternatives to using beans in chili or soup.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/are-beans-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/shutterstock_1973096294-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/are-beans-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Are Beans Keto-Friendly? Let\u2019s Show You Which Beans to Eat, Limit, and Avoid"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/6aa31294e295eb5e1e82516233403e26","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59819"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/59821"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59819"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}