{"id":59798,"date":"2024-03-31T18:08:24","date_gmt":"2024-03-31T18:08:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59798"},"modified":"2024-03-31T18:08:24","modified_gmt":"2024-03-31T18:08:24","slug":"keto-tortilla-chips","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/","title":{"rendered":"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Can_I_Eat_Tortilla_Chips_on_Keto\" >Can I Eat Tortilla Chips on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#What_Chips_Are_Considered_Keto\" >What Chips Are Considered Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Are_Commercial_Brands_of_Tortilla_Chips_Keto\" >Are Commercial Brands of Tortilla Chips Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Can_I_Eat_Doritos_on_Keto\" >Can I Eat Doritos on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Which_Tortillas_Are_OK_on_the_Keto_Diet\" >Which Tortillas Are OK on the Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#What_Can_I_Use_Instead_of_Tortilla_Chips_on_Keto\" >What Can I Use Instead of Tortilla Chips on Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Best_Keto_Tortilla_Chips_Recipes\" >Best Keto Tortilla Chips Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Easy_Keto_Tortilla_Chips_Recipe\" >Easy Keto Tortilla Chips Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Directions\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Keto_Tortilla_Chips_Air_Fryer_Recipe\" >Keto Tortilla Chips Air Fryer Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Directions-2\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Keto_Tortilla_Chips_Recipe_for_Nachos\" >Keto Tortilla Chips Recipe for Nachos<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Mission_Low-Carb_Tortilla_Chips_Recipe\" >Mission Low-Carb Tortilla Chips Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Ingredients-4\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Directions-4\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Keto_Tortilla_Chips_Without_Almond_Flour_Recipe\" >Keto Tortilla Chips Without Almond Flour Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#3_Best_Dips_for_Keto_Nachos\" >3 Best Dips for Keto Nachos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#For_more_keto-friendly_tortilla_ideas\" >For more keto-friendly tortilla ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Do_Tortilla_Chips_Count_as_Carbs\" >Do Tortilla Chips Count as Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Do_Low-Carb_Tortillas_Stop_Ketosis\" >Do Low-Carb Tortillas Stop Ketosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Can_You_Eat_Popcorn_on_Keto\" >Can You Eat Popcorn on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#Can_You_Eat_Corn_on_Keto\" >Can You Eat Corn on Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Keto tortilla chips are a crunchy treat that tastes magical, along with a keto-friendly dip. However, are tortilla chips really okay to eat on the keto diet? Thinking about what you can eat is the first step to successfully losing weight on keto. So, what goes into keto tortilla chips?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla_chips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-carb keto tortilla chips are possible with a few ingredient tweaks, like using almond flour to make them at home. You can also use other ingredients to make these crunchy delights. Let\u2019s help you discover the tastiest keto tortilla chips and a few keto-friendly dips to enjoy.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Tortilla_Chips_on_Keto\"><\/span><b>Can I Eat Tortilla Chips on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto tortilla chips have carbs that are low enough for you to enjoy this crispy snack with a side dip. Here\u2019s a quick look at our recommended tortilla chips recipes for keto:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy Keto Tortilla Chips (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30326338\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Air Fryer Keto Tortilla Chips (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-air-fryer-tortilla-chips\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Nachos Tortilla Chips (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/#wprm-recipe-container-34081\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Low-Carb Tortilla Chips (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Tortilla Chips Without Almond Flour (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-tortilla-chips\/#recipe\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But first, let\u2019s understand what is and isn\u2019t good on keto before crunching away on tortillas.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla_chips\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Chips_Are_Considered_Keto\"><\/span><b>What Chips Are Considered Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto tortilla chips offer a great snack, but many options aren\u2019t keto-friendly. Let\u2019s discover which tortilla chips you can eat on the keto diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Commercial_Brands_of_Tortilla_Chips_Keto\"><\/span><b>Are Commercial Brands of Tortilla Chips Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are store bought chips that meet the standards for keto. However, not many commercial brand chips are keto-friendly. Harvard U. states that you should have only 5-10% of your daily calories from carbs, 10-20% from protein, and 70-80% from healthy fats (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, you can have up to 40 grams of carbs on a 2,000-calorie <\/span><a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\"><span style=\"font-weight: 400;\">keto meal plan<\/span><\/a><span style=\"font-weight: 400;\">. However, Harvard U. also says that net carbs are the kind absorbed by the body and may end ketosis if you eat too many (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). We calculate net carbs by deducting fiber from the total carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stick to 15-30 grams of net carbs daily to properly sustain ketosis, the process where your body burns fat for fuel instead of glucose (count net carbs instead of total carbs) (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Note, the USDA shows that 10 baked tortilla chips already have 10.78 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168137\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Doritos_on_Keto\"><\/span><b>Can I Eat Doritos on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many store-bought tortilla chip brands use corn flour. Therefore, 10 corn flour tortilla chips have 140 calories, 18.4 g of net carbs, 6.2 g of fat, 2.1 g of protein, and 1.6 g of fiber (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/corn-tortilla-chips\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). From only 10 chips you\u2019d eat too many carbs, equalling more than half of your daily allowance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White flour tortilla chips are another no-go for keto. A portion of 10 white flour tortilla chips has 157 calories, 17.1 g of net\/total carbs, 8.6 g of fat, and 2.9 g of protein (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/whole-foods\/flour-tortilla-chips\/5bb5bdc3be6f6a8d62226acb\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Tortilla chips with white or cornflour aren\u2019t ideal for keto.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla_chips\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1.png\" alt=\"keto tortilla chips\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Tortillas_Are_OK_on_the_Keto_Diet\"><\/span><b>Which Tortillas Are OK on the Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jennifer Banz uses low-carb tortillas to make tortilla chips for a low-carb diet (<\/span><a href=\"https:\/\/jenniferbanz.com\/keto-tortilla-chips#recipe\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Her recipe only has 5 g of net carbs per serving because it has 14 g of fiber. That said, you can\u2019t always guarantee store-bought low-carb tortillas are safe to use in keto recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, use <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\"><span style=\"font-weight: 400;\">keto tortilla recipes<\/span><\/a><span style=\"font-weight: 400;\"> with almond flour tortillas. For example, the following recipe for easy keto tortilla chips uses almond flour and mozzarella to make the crispy chips. Meanwhile, this recipe only has 1 g of net carbs per serving (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30326338\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Use_Instead_of_Tortilla_Chips_on_Keto\"><\/span><b>What Can I Use Instead of Tortilla Chips on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pork rinds are another tasty alternative to traditional tortillas with white or cornflour. The keto tortilla chips without almond flour recipe use pork rinds to make the crispy treat. Pork rinds add more fat and fewer carbs. This recipe only has 0.6 g of net carbs per serving (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-tortilla-chips\/#recipe\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pho-keto\/\"><i>Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Keto_Tortilla_Chips_Recipes\"><\/span><b>Best Keto Tortilla Chips Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto tortillas make the ideal keto tortilla chips recipes, but you\u2019ll discover more than traditional keto tortillas among our best recipes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Keto_Tortilla_Chips_Recipe\"><\/span><b>Easy Keto Tortilla Chips Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Delish inspires our easy keto tortilla chips recipe that uses a low-carb tortilla alternative (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30326338\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Almond flour is a keto savior, but this recipe also uses a tasty spice blend.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 14 Minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of low-moisture shredded mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. chili powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. freshly ground black pepper<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350\u00b0F while lining two baking sheets with parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the mozzarella for 1 \u00bd minutes in a microwave-safe bowl on medium-high heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop the microwave every 30 seconds to stir the cheese,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the flour, salt, garlic powder, chili powder, and pepper to the cheese,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knead the dough with your hands until a smooth ball forms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough between two parchment sheets until you have a \u215b\u201d thick rectangle,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the dough into triangles before baking for 12-14 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 224 calories, 1 g net carbs, 18 g fat, 13 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30326338\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Chips_Air_Fryer_Recipe\"><\/span><b>Keto Tortilla Chips Air Fryer Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low-Carb Yum inspires our easy keto tortilla chips in an air fryer recipe (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-air-fryer-tortilla-chips\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Low-carb tortillas work well with this recipe, but we recommend making low-carb tortillas to guarantee fewer carbs. This recipe is also a quick treat before making keto nachos.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 low-carb tortillas (<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\"><span style=\"font-weight: 400;\">keto tortillas<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. chili powder<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat an air fryer to 375\u00b0F,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut each keto tortilla into eight triangles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the oil and spices in a small bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush both sides of the keto tortilla triangles with the oil and spice mix,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the triangles lay in a single layer in the air fryer basket,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Air fry the keto tortilla chips for 5-6 minutes before cooling them down.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 59 calories, 1 g net carbs, 5 g fat, 2 g protein, and 7 g fiber (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-air-fryer-tortilla-chips\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla_chips\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Chips_Recipe_for_Nachos\"><\/span><b>Keto Tortilla Chips Recipe for Nachos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Big Man\u2019s World inspires the ideal keto tortilla chips recipe to make nachos (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/#wprm-recipe-container-34081\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The simplest keto tortilla chips will work best with keto nachos and other dips. This recipe gives you a choice of spices to use with your tortilla chips. Only use one for the below macros.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of shredded mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. black pepper, chili powder, <\/span><i><span style=\"font-weight: 400;\">or<\/span><\/i><span style=\"font-weight: 400;\"> paprika<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat an oven to 350\u00b0F while putting parchment paper in a baking tray,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your almond flour in a large mixing bowl, setting it aside,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the cheese in a microwave-safe bowl for 1-2 minutes, stirring every 30 seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the cheese and flour well until a thick dough forms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the dough between two sheets of parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough into a thin rectangle about \u2159\u201d thick,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the dough into small triangles to place on the baking tray,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the chips for 12-15 minutes, letting them cool completely once crisp.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 163 calories, 2 g net carbs, 13 g fat, 9 g protein, and 2 g fiber (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/#wprm-recipe-container-34081\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla_chips\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"keto tortilla chips\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mission_Low-Carb_Tortilla_Chips_Recipe\"><\/span><b>Mission Low-Carb Tortilla Chips Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto Focus inspires our low-carb mission tortilla chips recipe (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Frying the keto tortilla chips is the closest you\u2019ll come to store-bought corn-style nacho chips at home. Also, you can add some paprika or chili powder for a keto-nacho-style taste.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup of almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. plain protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. Hot water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado oil for frying<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the flour, xanthan gum, protein powder, and salt in a bowl until well combined,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the hot water in and mix until dough forms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the dough between two sheets of parchment paper to roll it into a thin rectangle,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the dough into 2\u201d squares before halving them into triangles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the dough dry for 10 minutes while heating the oil in a pan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The oil must cover the chips while you fry them in batches until golden brown,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry the oil from your ships with paper towels and salt them.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 100 calories, 1.6 g net carbs, 7.5 g fat, 3.9 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Tortilla_Chips_Without_Almond_Flour_Recipe\"><\/span><b>Keto Tortilla Chips Without Almond Flour Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All Day I Dream About Food inspires the keto tortilla chips recipe without almond flour (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-tortilla-chips\/#recipe\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). You can buy ground pork rinds or grind them at home. Grinding pork rinds yourself may result in coarser tortilla chips, but crispy is the way to go with the following keto dips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, please make<\/span><a href=\"https:\/\/betterme.world\/articles\/keto-taco\/\"><span style=\"font-weight: 400;\"> keto taco<\/span><\/a><span style=\"font-weight: 400;\"> seasoning to avoid adding more carbs (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-taco-seasoning\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serves:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 40 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large egg whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups of crushed pork rinds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of shredded cheddar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. taco seasoning<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 300\u00b0F while whisking the egg whites until frothy in a large bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the pork rinds, salt, taco seasoning, and cheddar and stir to combine well,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn the dough onto a sheet of parchment paper, adding another sheet over it,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your dough into a large triangle about 12\u201d by 12\u201d,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the dough into 2\u201d squares that you cut half into triangles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the chips for 20 minutes before letting them sit for another 20 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 146 calories, 0.6 g net carbs, 9 g fat, 13 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-tortilla-chips\/#recipe\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-sushi\/\"><i>6 Keto Sushi Recipes to Eat on a Low-Carb Diet<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Best_Dips_for_Keto_Nachos\"><\/span><b>3 Best Dips for Keto Nachos<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/\"><span style=\"font-weight: 400;\">Keto tortilla <\/span><\/a><span style=\"font-weight: 400;\">chips recipes work well for keto nachos. Use any of the recommended dips here to make keto nachos from your low-carb tortilla chips recipes.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-nacho-cheese-sauce\/\"><span style=\"font-weight: 400;\">keto nacho cheese sauce<\/span><\/a><span style=\"font-weight: 400;\"> from Keto Focus has 0.1 g net carbs per serving (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-nacho-cheese-sauce\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a45570\/best-ever-guacamole-recipe\/\"><span style=\"font-weight: 400;\">best guacamole recipe<\/span><\/a><span style=\"font-weight: 400;\"> from Delish has 2 g of net carbs per serving (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a45570\/best-ever-guacamole-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-cheesy-sausage-dip\/\"><span style=\"font-weight: 400;\">sausage cheese dip<\/span><\/a><span style=\"font-weight: 400;\"> from All Day I Dream About Food has 2.3 g of net carbs per serving (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-cheesy-sausage-dip\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_more_keto-friendly_tortilla_ideas\"><\/span><b>For more keto-friendly tortilla ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/are-corn-tortillas-gluten-free\/\"><span style=\"font-weight: 400;\">Are Corn Tortillas Gluten-Free?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/\"><span style=\"font-weight: 400;\">Keto Tortilla<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\"><span style=\"font-weight: 400;\">Keto Tortilla Recipe<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla_chips\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"keto tortilla chips\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_Tortilla_Chips_Count_as_Carbs\"><\/span><strong>Do Tortilla Chips Count as Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, tortilla chips count as carbs, whether you count total or net carbs on the keto diet (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). A single ounce of taco, nacho, or tortilla chips contains 17.3 g of net carbs or 19.1 g of total carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/cc:5a2f7a9f3b56f084c725d2ebb40bc5e3\/taco-tortilla-or-nacho-chips-salted)\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Count every carb in tortilla chips if you\u2019re on a low-carb diet, or use alternative recipes to make yours at home.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_Low-Carb_Tortillas_Stop_Ketosis\"><\/span><strong>Do Low-Carb Tortillas Stop Ketosis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Tortilla chips with ultra-low carbs won\u2019t end ketosis, but many brands have too many carbs, especially if they contain corn flour as the key ingredient (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/corn-tortilla-chips\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You have to eat fewer than 40 g total or 30 net grams of carbs daily to sustain ketosis (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Eat_Popcorn_on_Keto\"><\/span><strong>Can You Eat Popcorn on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Air-popped, unsalted popcorn has the fewest calories and carbs. However, WebMD shows that three cups of air-popped popcorn still has 93 calories and 15 g of net carbs (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-popcorn\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). By that logic, one cup has 5 g of net carbs if you keep your total net carb daily allowance to fewer than 30 g (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_You_Eat_Corn_on_Keto\"><\/span><strong>Can You Eat Corn on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Corn flour isn\u2019t the ideal keto ingredient! For example, tortilla chips with corn flour as an ingredient have too many net carbs per serving. You\u2019ll eat more than half of your daily allowance in 10 chips, as they contain 18.4 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqiqheaacaacj45\/how-many-carbs-can-you-have-on-keto\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nutritionix.com\/food\/corn-tortilla-chips\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_tortilla_chips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our top keto tortilla chip recipes range from easy to challenging. Why should every recipe contain almond flour? Instead, you can make keto tortilla chips the way you love them. In addition, use any of our recommended dips for keto nachos.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto tortilla chips are a crunchy treat that tastes magical, along with a keto-friendly dip. However, are tortilla chips really okay to eat on the keto diet? Thinking about what you can eat is the first step to successfully losing weight on keto. So, what goes into keto tortilla chips? Low-carb keto tortilla chips are [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":59797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,218],"class_list":["post-59798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips - BetterMe<\/title>\n<meta name=\"description\" content=\"Our top 5 \u2605 KETO TORTILLA CHIPS \u27a4 recipes include 5-minute taste wonders and one without almond flour. Discover our best picks and dips recipes for keto nachos.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips\" \/>\n<meta property=\"og:description\" content=\"Our top 5 \u2605 KETO TORTILLA CHIPS \u27a4 recipes include 5-minute taste wonders and one without almond flour. Discover our best picks and dips recipes for keto nachos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2262481105-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kelsey Butler, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kelsey Butler, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/\"},\"wordCount\":1795,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2262481105-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Keto tortilla chips are a crunchy treat that tastes magical, along with a keto-friendly dip. However, are tortilla chips really okay to eat on the keto diet? Thinking about what you can eat is the first step to successfully losing weight on keto. So, what goes into keto tortilla chips?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Low-carb keto tortilla chips are possible with a few ingredient tweaks, like using almond flour to make them at home. You can also use other ingredients to make these crunchy delights. Let\u2019s help you discover the tastiest keto tortilla chips and a few keto-friendly dips to enjoy.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Eat Tortilla Chips on Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto tortilla chips have carbs that are low enough for you to enjoy this crispy snack with a side dip. Here\u2019s a quick look at our recommended tortilla chips recipes for keto:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Easy Keto Tortilla Chips (<\/span><a href=\\\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30326338\/keto-tortilla-chips\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Air Fryer Keto Tortilla Chips (<\/span><a href=\\\"https:\/\/lowcarbyum.com\/keto-air-fryer-tortilla-chips\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto Nachos Tortilla Chips (<\/span><a href=\\\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/#wprm-recipe-container-34081\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mission Low-Carb Tortilla Chips (<\/span><a href=\\\"https:\/\/www.ketofoc ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/\",\"name\":\"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2262481105-scaled.jpg\",\"description\":\"Our top 5 \u2605 KETO TORTILLA CHIPS \u27a4 recipes include 5-minute taste wonders and one without almond flour. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips - BetterMe","description":"Our top 5 \u2605 KETO TORTILLA CHIPS \u27a4 recipes include 5-minute taste wonders and one without almond flour. Discover our best picks and dips recipes for keto nachos.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips","og_description":"Our top 5 \u2605 KETO TORTILLA CHIPS \u27a4 recipes include 5-minute taste wonders and one without almond flour. Discover our best picks and dips recipes for keto nachos.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2262481105-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kelsey Butler, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kelsey Butler, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/"},"wordCount":1795,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2262481105-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Keto tortilla chips are a crunchy treat that tastes magical, along with a keto-friendly dip. However, are tortilla chips really okay to eat on the keto diet? Thinking about what you can eat is the first step to successfully losing weight on keto. So, what goes into keto tortilla chips?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Low-carb keto tortilla chips are possible with a few ingredient tweaks, like using almond flour to make them at home. You can also use other ingredients to make these crunchy delights. Let\u2019s help you discover the tastiest keto tortilla chips and a few keto-friendly dips to enjoy.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Eat Tortilla Chips on Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Keto tortilla chips have carbs that are low enough for you to enjoy this crispy snack with a side dip. Here\u2019s a quick look at our recommended tortilla chips recipes for keto:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy Keto Tortilla Chips (<\/span><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30326338\/keto-tortilla-chips\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Air Fryer Keto Tortilla Chips (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-air-fryer-tortilla-chips\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto Nachos Tortilla Chips (<\/span><a href=\"https:\/\/thebigmansworld.com\/keto-tortilla-chips\/#wprm-recipe-container-34081\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Low-Carb Tortilla Chips (<\/span><a href=\"https:\/\/www.ketofoc ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/","url":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/","name":"5 Finger-Licking Keto Tortilla Chips Recipes With Keto Nachos Dips - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-tortilla-chips\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/03\/shutterstock_2262481105-scaled.jpg","description":"Our top 5 \u2605 KETO TORTILLA CHIPS \u27a4 recipes include 5-minute taste wonders and one without almond flour. 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