{"id":59259,"date":"2024-02-28T15:00:02","date_gmt":"2024-02-28T15:00:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59259"},"modified":"2024-02-28T15:00:02","modified_gmt":"2024-02-28T15:00:02","slug":"keto-candy-recipes","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/","title":{"rendered":"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#What_Candy_Can_I_Have_on_Keto\" >What Candy Can I Have on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Candy_101_What_Sweets_Are_Allowed_on_Keto\" >Keto Candy 101: What Sweets Are Allowed on Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Can_a_Piece_of_Candy_Take_You_Out_of_Ketosis\" >Can a Piece of Candy Take You Out of Ketosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#What_Is_the_Lowest-Carb_Candy_to_Enjoy_in_Moderation\" >What Is the Lowest-Carb Candy to Enjoy in Moderation?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Best_Keto_Candy_Recipes_%E2%80%93_Full_Recipes\" >Best Keto Candy Recipes &#8211; Full Recipes!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Easy_Keto_Candy_Recipes_%E2%80%93_Favorites\" >Easy Keto Candy Recipes &#8211; Favorites!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Hard_Candy_Recipe\" >Keto Hard Candy Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Bonus_Keto_Lollipops_Recipe_Variation\" >Bonus: Keto Lollipops Recipe Variation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Lemon_Drop_Gummies_Recipe\" >Keto Lemon Drop Gummies Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-2\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Peppermint_Bark_Candy_Recipe\" >Keto Peppermint Bark Candy Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Chocolate_Candy_Recipes\" >Keto Chocolate Candy Recipes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Chocolate_Candy_Bars_Recipe\" >Keto Chocolate Candy Bars Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-4\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Mint_Chocolate_Fudge_Recipe\" >Keto Mint Chocolate Fudge Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-5\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Chocolate_Truffles_Recipe\" >Keto Chocolate Truffles Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-6\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Candy_Recipes_No_Sugar\" >Keto Candy Recipes (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Sugar-Free_Peanut_Clusters\" >Keto Sugar-Free Peanut Clusters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-7\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Coconut_Fat_Bombs_Recipe\" >Keto Coconut Fat Bombs Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-8\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-8\" >Directions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Keto_Crock_Pot_Candy_Clusters\" >Keto Crock Pot Candy Clusters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Ingredients-9\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Directions-9\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#For_more_keto_treats\" >For more keto treats:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Which_Is_Healthier_Stevia_or_Erythritol\" >Which Is Healthier Stevia or Erythritol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Why_Is_Erythritol_Better_Than_Stevia\" >Why Is Erythritol Better Than Stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#Is_Erythritol_as_Safe_as_Stevia\" >Is Erythritol as Safe as Stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#What_Is_the_Healthiest_Alternative_to_Sugar\" >What Is the Healthiest Alternative to Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#How_Much_Erythritol_Is_Equal_to_1_Cup_of_Sugar\" >How Much Erythritol Is Equal to 1 Cup of Sugar?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Keto candy recipes are genuine! Tame your sweet tooth. You can eat sugar-free keto candy without the guilt. That said, it\u2019s okay to wonder how you can make candy keto-friendly. After all, you don\u2019t want to disrupt ketosis from feeding a sweet tooth.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, our keto candy recipes deliver craving reducers, without having to worry about breaking ketogenic rules. We\u2019ll show you what is and isn\u2019t allowed and reveal the tastiest but most keto-friendly sweet treats on the <a href=\"https:\/\/betterme.world\/articles\/proteins-for-keto-diet\/\">keto diet<\/a>. Let\u2019s dive in before things get any sweeter.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Candy_Can_I_Have_on_Keto\"><\/span><b>What Candy Can I Have on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of our top keto candy recipes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto hard candy (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto lollipops (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto lemon drop gummies (<\/span><a href=\"https:\/\/ketosummit.com\/keto-lemon-drop-gummies\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto peppermint bark candy (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-peppermint-bark\/#recipe\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chocolate candy bars (<\/span><a href=\"https:\/\/chocolatecoveredkatie.com\/keto-candy-bars\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto mint chocolate fudge (<\/span><a href=\"https:\/\/prettypies.com\/healthy-mint-chocolate-fudge-keto-vegan-paleo\/#wprm-recipe-container-7238\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto chocolate truffles (<\/span><a href=\"https:\/\/www.gnom-gnom.com\/paleo-keto-chocolate-truffles\/?ct=t(ChocolateTruffles)#recipe\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto sugar-free peanut clusters (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-peanut-clusters\/#recipe\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto coconut fat bombs (<\/span><a href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/Keto-Coconut-Fat-Bombs#preptime\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto crockpot candy clusters (<\/span><a href=\"https:\/\/thebestketorecipes.com\/low-carb-crock-pot-candy\/#recipe\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But first, let\u2019s discover more about keto-friendly candy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Candy_101_What_Sweets_Are_Allowed_on_Keto\"><\/span><b>Keto Candy 101: What Sweets Are Allowed on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto diet doesn\u2019t need to be absent of treats in moderation. However, you should know which candy you can eat on keto. Let\u2019s explore the best candies for keto and what to look for.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_a_Piece_of_Candy_Take_You_Out_of_Ketosis\"><\/span><b>Can a Piece of Candy Take You Out of Ketosis?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A piece of candy won\u2019t disrupt ketosis if you limit net carbs. Medicine Net suggests that most people limit carbs to 5-10% of their daily intake on keto (<\/span><a href=\"https:\/\/www.medicinenet.com\/how_many_carbs_will_disrupt_ketosis\/article.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Anything more than 50 grams of carbs is thought to disrupt ketosis, the process in which your body burns fat for energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating too many carbs on keto provides your body with plenty of carbohydrates, which it prefers as an energy source. However, limited carbs won\u2019t stop ketosis, especially if you count net carbs. Net carbs is the difference between the total carbohydrates in a food, and the fiber, which is not digested or used for energy (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/y9kwoxeaacmawb_a\/net-carbs-vs.-total-carbs-how-many-net-carbs-can-you\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Recommendations vary and can change whether you count total or net carbs, but some people like to keep their net carbs under 30 grams daily. Net carbs=total carbs-fiber.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Lowest-Carb_Candy_to_Enjoy_in_Moderation\"><\/span><b>What Is the Lowest-Carb Candy to Enjoy in Moderation?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthline suggests which lower-carb candies to enjoy in moderation. They include dark chocolate, hard candy, gummies, coconut milk candy, peppermint candy, and truffle fat bombs (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/keto-candy\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). However, you still have to count any carbs the candy provides, toward your daily total or net carb goal (<\/span><a href=\"https:\/\/www.medicinenet.com\/how_many_carbs_will_disrupt_ketosis\/article.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.carbmanager.com\/article\/y9kwoxeaacmawb_a\/net-carbs-vs.-total-carbs-how-many-net-carbs-can-you\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read the labels, calculate the net carbs, and allocate them toward your daily intake. Look at the labels to find other key ingredients that make candy keto-friendly. For example, allulose and Stevia are typically well-tolerated on the keto diet because your body doesn\u2019t use them as energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8467252\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, Finnish researchers suggest that erythritol is well-tolerated because it doesn\u2019t cause digestive distress unless you overeat it (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27840639\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Note, it doesn\u2019t have the same negative impact as other polyols, thanks to the smaller weight and configuration of compounds in erythritol.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Candy with monk fruit sweetener also works for keto because it contains zero calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7973523\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, pick candy with the following guidelines (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/keto-candy#our-picks\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains high-fat and low-sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uses nuts, nut butters, or oils to increase the fat content<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only uses low or 0-calorie sweeteners, like monk fruit, stevia, or erythritol<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Keto_Candy_Recipes_%E2%80%93_Full_Recipes\"><\/span><b>Best Keto Candy Recipes &#8211; Full Recipes!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our keto candy recipes will have your mouth watering for favorites, chocolate, and <a href=\"https:\/\/betterme.world\/articles\/keto-and-sugar\/\">sugar<\/a>-free options. Some keto candy recipes aren\u2019t as fast or easy as others, but you\u2019ll enjoy every bite when making your candy at home. Let\u2019s see the top keto candy recipes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Keto_Candy_Recipes_%E2%80%93_Favorites\"><\/span><b>Easy Keto Candy Recipes &#8211; Favorites!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Easy keto-friendly candy recipes should deliver sweet favorites with minimal net carbs per serving. In addition, the ingredients list should be short for an easy treat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1.png\" alt=\"keto candy recipes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Hard_Candy_Recipe\"><\/span><b>Keto Hard Candy Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keto Focus highlights our monk fruit hard candy recipe (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Keto-friendly hard candy is a favorite because it lets you snack on candy when your sweet tooth rises. Alternatively, alter the recipe\u2019s instructions for a keto lollipop variation. You\u2019ll find that variation after this recipe.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 30<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tsp. Monk fruit sweetener<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of sugar-free syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food coloring (optional)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the butter over medium-high heat in a saucepan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to medium-low,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining ingredients, stirring to bring to a slow boil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the ingredients boil slowly until they foam or froth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for another 3 minutes until you can pull the mixture away like a ribbon,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove it from the heat, quickly pouring it into candy molds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate for 1-2 hours until set<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 11 calories, 0.2 g net carbs, 0.7 g fat, 0 g protein, and 1.5 g fiber (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bonus_Keto_Lollipops_Recipe_Variation\"><\/span><b>Bonus: Keto Lollipops Recipe Variation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The hard candy recipe works well for keto lollipops if you boil the above recipe until large bubbles form (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It takes about 2-3 minutes longer, and you\u2019ll quickly pour the mix into molds to make keto lollipops with the same ingredients.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Lemon_Drop_Gummies_Recipe\"><\/span><b>Keto Lemon Drop Gummies Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Keto Summit is our lemon drop gummies recipe (<\/span><a href=\"https:\/\/ketosummit.com\/keto-lemon-drop-gummies\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Gummies are a nostalgic childhood favorite that allows you to enjoy a few more candies before hitting the net carb allowance. Also, the lemon drop flavor inspires even more nostalgia.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. gelatin powder<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the lemon juice and water in a small saucepan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the erythritol and gelatin powder in slowly, stirring constantly until dissolved,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into molds or an ice tray,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate for 2 hours to set.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 15 calories, 1 g net carbs, 0 g fat, 3 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/ketosummit.com\/keto-lemon-drop-gummies\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Peppermint_Bark_Candy_Recipe\"><\/span><b>Keto Peppermint Bark Candy Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">All Day I Dream About Food arose from our keto-friendly peppermint bark candy (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-peppermint-bark\/#recipe\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll notice repeated ingredients, but peppermint bark comes in layers. Keep the ingredients separate to ensure you build a delicious layered bark candy for the keto diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 20 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz. 70% or more of chopped dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd oz. cocoa butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. peppermint extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz. cocoa butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. Allulose (or erythritol)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. peppermint extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sugar-free peppermint candies<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the chopped chocolate and \u00bd oz. of cocoa butter in a microwave-safe bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat on high for 30 seconds before stirring, repeating the increments until smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the first \u00bd teaspoon of peppermint extract into the bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread a thin layer over parchment paper to set in a freezer before you continue,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the other cocoa butter, coconut oil, and allulose in a microwave-safe bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat on high for 30 seconds before stirring, repeating the increments until smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the mixture cool slightly before pouring it over the first layer,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the peppermint candies over the top and freeze for 10-20 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 131 calories, 1.89 g net carbs, 13.86 g fat, 0.47 g protein, and 1.89 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-peppermint-bark\/#recipe\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chocolate_Candy_Recipes\"><\/span><b>Keto Chocolate Candy Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto chocolate candy recipes are plentiful and worthy of a keto-friendly splurge to combat that sweet tooth. Many people love chocolate. Dark, unsweetened chocolate is suitable for keto.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chocolate_Candy_Bars_Recipe\"><\/span><b>Keto Chocolate Candy Bars Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Chocolate Covered Katie is a delicious and flexible chocolate candy bar recipe (<\/span><a href=\"https:\/\/chocolatecoveredkatie.com\/keto-candy-bars\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The macros below are for the original recipe, but you can use different nut butter, like almond, cashew, or macadamia, or add raw nuts for a crunchy texture.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 40<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 0 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 oz. sugar-free dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of peanut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of nuts or seeds of choice<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line your 8\u201d pan with parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the nuts finely to spread them better in the bars,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently warm the peanut butter in the microwave for 2 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the chocolate in the peanut butter until nearly melted,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir all the ingredients together until smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the mixture in your parchment pan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it freeze for 10 minutes before cutting it into 40 bars.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 53 calories, 4 g net carbs, 4.6 g fat, 1.3 g protein, and 1.3 g fiber (<\/span><a href=\"https:\/\/chocolatecoveredkatie.com\/nutrition-low-carb-candy\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"keto candy recipes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Mint_Chocolate_Fudge_Recipe\"><\/span><b>Keto Mint Chocolate Fudge Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pretty Pies is an awesome recipe for mint chocolate fudge (<\/span><a href=\"https:\/\/prettypies.com\/healthy-mint-chocolate-fudge-keto-vegan-paleo\/#wprm-recipe-container-7238\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The recipe is keto, paleo, and vegan, with a surprising ingredient you wouldn\u2019t expect in candy. Fudge is a classic, and making it minty tastes refreshingly sweet. Note, this is an overnight recipe.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 25<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 8 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 0 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ripe medium avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of room-temperature coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. and 1 tbsp. cashew butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. erythritol (or 35-45 drops of Stevia)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. mint extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. cacao<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients to a blender, except the single tablespoon of cashew butter and cacao,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the ingredients until thick and smooth, scraping the sides,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread \u2154 of the blender ingredients over a 5&#215;5\u201d baking sheet with parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze the sheet for 30 minutes or until set,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the cacao powder and a single tablespoon of cashew butter with the \u2153 leftovers from the first batch,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the mixture on high until smooth and thick,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the layer over the first, letting it set overnight,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice into 1\u201d squares.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 67 calories, 1 g net carbs, 7 g fat, 0 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/prettypies.com\/healthy-mint-chocolate-fudge-keto-vegan-paleo\/#wprm-recipe-container-7238\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pho-keto\/\"><i>Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"keto candy recipes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chocolate_Truffles_Recipe\"><\/span><b>Keto Chocolate Truffles Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Gnom Gnom will make your mouth water for this keto-friendly chocolate truffles recipe with an ultra-low-carb count (<\/span><a href=\"https:\/\/www.gnom-gnom.com\/paleo-keto-chocolate-truffles\/?ct=t(ChocolateTruffles)#recipe\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The calories are pretty hefty for a single truffle, though. However, the decadent truffles have a mere 1.3 g of net carbs per serving. Prepare to lick your lips for this recipe.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook: <\/b><span style=\"font-weight: 400;\">5 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of coconut cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. allulose or other keto-friendly sweetener<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. espresso powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. xantham gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocoa powder to dust<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the coconut cream, allulose, cocoa powder, and espresso powder in a saucepan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the saucepan ingredients until smooth and the coconut solids are gone,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the xantham gum in bits while mixing,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Air bubbles are okay, but make sure you avoid lumps from the xantham gum,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a teaspoon of water at a time if the mixture thickens too much to stir,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the mixture from the heat, refrigerating it until it cools until set,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop enough of the mixture to make spoonful rounds at a time,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dust your palms with cocoa powder while rolling the truffle balls,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work fast to prevent melting the truffles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze them for 10 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 81.4 calories, 1.3 g net carbs, 8.4 g fat, 1 g protein, and 0.8 g fiber (<\/span><a href=\"https:\/\/www.gnom-gnom.com\/paleo-keto-chocolate-truffles\/?ct=t(ChocolateTruffles)#recipe\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Candy_Recipes_No_Sugar\"><\/span><b>Keto Candy Recipes (No Sugar)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some sugarless recipes let you use erythritol and other keto-friendly sweeteners as optional extras. However, sugarless keto candies appeal to those who don\u2019t like their candy too sweet, while cutting carbs to a minimum.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Sugar-Free_Peanut_Clusters\"><\/span><b>Keto Sugar-Free Peanut Clusters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">All Day I Dream About Food is a delightful sugarless keto candy for those who need less sweetness from their treats (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-peanut-clusters\/#recipe\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s another fabulous 3-ingredient recipe with a salty twist. You could also change the nuts, but the macros are related to using peanuts.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 24<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 40 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\">0 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 oz. sugar-free milk chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 oz. salted peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt to sprinkle<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-7\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let a pan barely simmer over medium-low heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put a microwave-safe bowl over the gently simmering water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir your peanut butter and chocolate in the bowl until melted and smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the peanuts, stirring to coat them with chocolate,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop rounded spoon fulls on wax paper until you have 24,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle them with sea salt, and let them chill for 30 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 132 calories, 4 g net carbs, 11.3 g fat, 3.9 g protein, and 2.5 g fiber (<\/span><a href=\"https:\/\/alldayidreamaboutfood.com\/keto-peanut-clusters\/#recipe\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"keto candy recipes\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Coconut_Fat_Bombs_Recipe\"><\/span><b>Keto Coconut Fat Bombs Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Our keto fat bombs with coconut recipe are inspired by the Keto Diet App (<\/span><a href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/Keto-Coconut-Fat-Bombs#preptime\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Sweetener is optional, so you can go sugarless with this delicious, high-fat candy for the<a href=\"https:\/\/betterme.world\/articles\/15-keto-diet-hacks\/\"> keto diet<\/a>. Rather than a sweet flavor, this recipe has a rich one, with a hint of toasted coconut.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-8\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups of unsweetened desiccated, shredded coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of coconut oil at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of unsalted butter, chopped into pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. erythritol (optional)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-8\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat an oven to 350\u00b0F while spreading the coconut over wax paper on a baking sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toast the coconut for 5 minutes until crispy and brown,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the coconut to a blender to pulse on high until smooth and runny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add softened butter, coconut oil, cinnamon, vanilla, salt, and the optional erythritol,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the ingredients until smooth without over-blending the lot,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture into 12 sections of a greased muffin pan,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the fat bombs set in the fridge for 30 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 106 calories, 0.7 g net carbs, 9.5 g fat, 1.9 g protein, and 1.6 g fiber (<\/span><a href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/Keto-Coconut-Fat-Bombs#preptime\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-sushi\/\"><i>6 Keto Sushi Recipes to Eat on a Low-Carb Diet<\/i><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Crock_Pot_Candy_Clusters\"><\/span><b>Keto Crock Pot Candy Clusters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Best Keto Recipes are inspired by our keto crock pot candy without sugar (<\/span><a href=\"https:\/\/thebestketorecipes.com\/low-carb-crock-pot-candy\/#recipe\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The calories and carbs per serving are higher than some of the other recipes, but the lack of sweetener is what helps this recipe make our top picks. Also, the candy is unusual enough to satisfy you while soothing your sweet tooth.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Servings:<\/b><span style=\"font-weight: 400;\"> 50<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep:<\/b><span style=\"font-weight: 400;\"> 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cook:<\/b><span style=\"font-weight: 400;\"> 1 hour 30 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-9\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 oz. sugar-free dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 oz. sugar-free white chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 oz. dry-roasted peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of creamy peanut butter<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-9\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a crock pot over low heat before adding all the ingredients,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently heat the candy ingredients for 1 \u00bd hours,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon the mixture onto parchment paper until you have 50 clusters,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow it to cool for 15 minutes.<\/span><\/li>\n<\/ol>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 102 calories, 5.2 g net carbs, 8.5 g fat, 2.5 g protein, and 3.4 g fiber (<\/span><a href=\"https:\/\/thebestketorecipes.com\/low-carb-crock-pot-candy\/#recipe\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_keto_treats\"><\/span><b>For more keto treats:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-carrot-cake\/\"><span style=\"font-weight: 400;\">Keto carrot cake<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-pumpkin-spice-latte\/\"><span style=\"font-weight: 400;\">Keto pumpkin spice latte<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/pumpkin-keto-recipes\/\"><span style=\"font-weight: 400;\">Pumpkin keto recipes<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"keto candy recipes\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Is_Healthier_Stevia_or_Erythritol\"><\/span><strong>Which Is Healthier Stevia or Erythritol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Neither sweetener is known to raise blood glucose levels, but they have different potential side effects. Erythritol may cause digestive distress when consuming too much (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756564\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Stevia can lower blood pressure because it acts as a vasodilator, which can be a concern for some, especially those who also take medication to lower their blood pressure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8600158\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Is_Erythritol_Better_Than_Stevia\"><\/span><strong>Why Is Erythritol Better Than Stevia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Erythritol is a naturally occurring compound that can also be man-made (<\/span><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756564\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Erythritol naturally comes in fruits, vegetables, and fermented foods. On the other hand, stevia is a natural sweetener derived from the Rebaudiana shrub (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32031079\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Both sweeteners have no calories or impact on blood sugar levels. Neither is better or worse than the other &#8211; the one you choose will depend on personal preferences or the application you\u2019re using it for.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Erythritol_as_Safe_as_Stevia\"><\/span><strong>Is Erythritol as Safe as Stevia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both are considered safe sugar alternatives with slightly different potential side effects if over-consumed. Erythritol may be as safe as stevia regarding your gut health. Research from Pennsylvania found that erythritol and stevia compounds had no negative effects on the gut microbiome of monkeys (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31869223\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Alternative_to_Sugar\"><\/span><strong>What Is the Healthiest Alternative to Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There are many healthy alternatives to sugar. Erythritol is one healthy alternative to sugar when used in moderation. Austrian research suggests that your intestines absorb erythritol, but your body excretes it through urine without changing it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756564\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, erythritol is a natural sugar alcohol found in various fruits, vegetables, and fermented foods (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31869223\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Erythritol_Is_Equal_to_1_Cup_of_Sugar\"><\/span><strong>How Much Erythritol Is Equal to 1 Cup of Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In many recipes you\u2019ll use 1 \u2153 cup to 1 \u00bd cup of erythritol to replace sucrose in recipes. Research suggests erythritol has 60-80% of the sweetness of sucrose (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5756564\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Erythritol lets you compare recipe measurements more closely than other sweeteners.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our keto candy recipes will delight your taste buds and have you whipping up treats in no time. Try one of our recipes today to make low-carb keto candy, where you control how many net carbs you eat daily. And remember to eat your treats in moderation, to keep carbs low.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto candy recipes are genuine! Tame your sweet tooth. You can eat sugar-free keto candy without the guilt. That said, it\u2019s okay to wonder how you can make candy keto-friendly. After all, you don\u2019t want to disrupt ketosis from feeding a sweet tooth.\u00a0 Fortunately, our keto candy recipes deliver craving reducers, without having to worry [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":59263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-59259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites - BetterMe<\/title>\n<meta name=\"description\" content=\"Our 10 full \u2605 KETO CANDY RECIPES \u27a4 cover the most nostalgic and treats you can enjoy on keto. Discover the best recipes, candy types, and more for the keto diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites\" \/>\n<meta property=\"og:description\" content=\"Our 10 full \u2605 KETO CANDY RECIPES \u27a4 cover the most nostalgic and treats you can enjoy on keto. Discover the best recipes, candy types, and more for the keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2141440719-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/\"},\"wordCount\":2448,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2141440719-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Keto candy recipes are genuine! Tame your sweet tooth. You can eat sugar-free keto candy without the guilt. That said, it\u2019s okay to wonder how you can make candy keto-friendly. After all, you don\u2019t want to disrupt ketosis from feeding a sweet tooth.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, our keto candy recipes deliver craving reducers, without having to worry about breaking ketogenic rules. We\u2019ll show you what is and isn\u2019t allowed and reveal the tastiest but most keto-friendly sweet treats on the <a href=\\\"https:\/\/betterme.world\/articles\/proteins-for-keto-diet\/\\\">keto diet<\/a>. Let\u2019s dive in before things get any sweeter.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Candy Can I Have on Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Some of our top keto candy recipes include:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto hard candy (<\/span><a href=\\\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto lollipops (<\/span><a href=\\\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span styl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/\",\"name\":\"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2141440719-scaled.jpg\",\"description\":\"Our 10 full \u2605 KETO CANDY RECIPES \u27a4 cover the most nostalgic and treats you can enjoy on keto. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites - BetterMe","description":"Our 10 full \u2605 KETO CANDY RECIPES \u27a4 cover the most nostalgic and treats you can enjoy on keto. Discover the best recipes, candy types, and more for the keto diet.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites","og_description":"Our 10 full \u2605 KETO CANDY RECIPES \u27a4 cover the most nostalgic and treats you can enjoy on keto. Discover the best recipes, candy types, and more for the keto diet.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2141440719-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/"},"wordCount":2448,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2141440719-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Keto candy recipes are genuine! Tame your sweet tooth. You can eat sugar-free keto candy without the guilt. That said, it\u2019s okay to wonder how you can make candy keto-friendly. After all, you don\u2019t want to disrupt ketosis from feeding a sweet tooth.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_candy_recipes\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, our keto candy recipes deliver craving reducers, without having to worry about breaking ketogenic rules. We\u2019ll show you what is and isn\u2019t allowed and reveal the tastiest but most keto-friendly sweet treats on the <a href=\"https:\/\/betterme.world\/articles\/proteins-for-keto-diet\/\">keto diet<\/a>. Let\u2019s dive in before things get any sweeter.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Candy Can I Have on Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Some of our top keto candy recipes include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto hard candy (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto lollipops (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-candy\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span styl ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/","url":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/","name":"10 Full Keto Candy Recipes With Chocolate, Nuts, and Classic Favorites - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-candy-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2141440719-scaled.jpg","description":"Our 10 full \u2605 KETO CANDY RECIPES \u27a4 cover the most nostalgic and treats you can enjoy on keto. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59259"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/59263"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59259"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}