{"id":59245,"date":"2024-02-28T14:06:40","date_gmt":"2024-02-28T14:06:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59245"},"modified":"2025-02-13T20:10:29","modified_gmt":"2025-02-13T20:10:29","slug":"starter-calisthenics","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/","title":{"rendered":"Starter Calisthenics: Shape Yourself Up With Beginner Full-Body Training"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#How_Do_Beginners_Start_Calisthenics\" >How Do Beginners Start Calisthenics?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#How_To_Start_Calisthenics_At_Home\" >How To Start Calisthenics At Home?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Push-ups\" >Push-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Crunches\" >Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Burpees\" >Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Plank\" >Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Pullups\" >Pullups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Lunges\" >Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Chin-ups\" >Chin-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Jump_Rope\" >Jump Rope<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Dips\" >Dips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Should_Beginners_Do_Calisthenics\" >Should Beginners Do Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#What_Is_The_First_Skill_In_Calisthenics\" >What Is The First Skill In Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#How_Do_I_Start_Calisthenics_From_Nothing\" >How Do I Start Calisthenics From Nothing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#How_Often_Should_I_Do_Calisthenics_A_Week\" >How Often Should I Do Calisthenics A Week?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#What_Is_The_Advantage_Of_Calisthenics\" >What Is The Advantage Of Calisthenics?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#What_Should_I_Master_First_In_Calisthenics\" >What Should I Master First In Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#In_What_Order_Should_I_Learn_Calisthenics\" >In What Order Should I Learn Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#Whats_The_Hardest_Calisthenics_Skill\" >What&#8217;s The Hardest Calisthenics Skill?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What the heck is Calisthenics? You\u2019re intrigued about this and that it\u2019s something you\u2019ve never done before.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reality is if you have ever gotten into bodyweight workouts, like burpees, squats, or push-ups, then congrats, you\u2019re not the complete calisthenics newbie. This is a form of whole-body training that uses body weight, with little or no equipment whatsoever.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bodyweight workouts always win among other types of training, as they can be easily done at home giving you a great array of benefits: better posture, a more powerful physique, and impeccable coordination.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Historically speaking, calisthenics originated in Ancient Greece and in modern times it is booming. So what does this mean? Are you thinking about mastering a well-rounded fitness program featuring many centuries ago? In fact, yes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, not only does this make calisthenics amazing but also it&#8217;s very adaptable to different fitness levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Internet is filled with 30-day calisthenics workout plans for beginners as well as plans for advanced masters.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not a seasoned gym-goer and are just starting out, you can get the hang of a home calisthenics routine that suits your personalized strength and endurance. Besides this, hitting the gym is not the only way to build strength and increase flexibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following a program with the proper form and technique helps you enhance your range of motion, promote overall performance, and simply feel proud of yourself. So, what are you waiting for?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read the article for starter calisthenics: shape yourself up with beginner full-body training.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Beginners_Start_Calisthenics\"><\/span><b>How Do Beginners Start Calisthenics?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starting out on your calisthenics journey? Then shoot for simpler exercises and later dive into advanced workouts. <\/span><span style=\"font-weight: 400;\">A beginner calisthenics workout with no equipment is your perfect starting point.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Later, once you feel more powerful you can ramp up to much more difficult exercises with weights.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_Calisthenics_At_Home\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/how-to-start-calisthenics-at-home\/\">How To Start Calisthenics At Home<\/a>?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the most common question, as many individuals doubt that mastering this activity is possible without a trainer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We got you covered. Today, we\u2019re offering you the 10 award-winning exercises of calisthenics for beginners. No need for any special gym equipment, your body is almost the only \u201cload\u201d you\u2019ll be experimenting with. Besides this, you may include some equipment substitutions on your own. Stay creative.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prepare comfy leggings, a mat, and supportive shoes, and get down to business.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pullups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chin-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/jump-rope-calories\/\"><span style=\"font-weight: 400;\">Jump rope<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dips<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Push-ups\"><\/span><b>Push-ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get in the push-up position on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the hands flat on the floor keeping them slightly wider than the shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your legs backward, placing your toes on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten the core muscles to create a straight line with your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your arms and lower the body until the chest almost touches the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Straighten the arms and push the ground away from you to raise the body (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/7-1.png\" alt=\"starter calisthenics\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Squats\"><\/span><b>Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend the knees and push the hips back, as if sitting down on a chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squat down as far as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push back up to the starting position (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Crunches\"><\/span><b>Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with feet flat on the floor and knees bent at a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your hands over the chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engaging the core muscles curl the upper body toward the knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for a moment and return to the floor (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><b>Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and get into a squat position until your palms can touch the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the bottom of the squat position, jump your feet down into a plank, landing on the balls of the feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From the plank position, jump to swing the legs forward, so that your feet reach the hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump upward with the hands up, returning to the original position (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank\"><\/span><b>Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start from the pushup position but with your forearms flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles to create a straight line with your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for as long as possible without letting the hips drop downward (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pullups\"><\/span><b>Pullups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For this exercise, you need to find a pullup bar.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing the pullup bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the bar in an overhand grip and hands at shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use both arm and shoulder muscles to pull the body up until your chin is over the bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly drop your body back down under the bar (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunges\"><\/span><b>Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up straight with the feet in a neutral position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step the left foot in front of the body and bend your knee at a left angle as you drop into the lunge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The right knee should almost touch the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With the heel of the left foot push back up to a standing position, bringing both feet together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for the right leg (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/3-2.png\" alt=\"starter calisthenics\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calisthenics_for_strength\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chin-ups\"><\/span><b>Chin-ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For this exercise, you also need to find a pullup bar.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing the pullup bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the bar in an underhand grip and hands at the shoulder-width apart or slightly narrower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your bicep and lat muscles pull the body up until the chin is over the bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower yourself down to the starting position in a controlled manner (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jump_Rope\"><\/span><b>Jump Rope<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You need a jump rope for this exercise<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grasp the jump rope with each hand by its handle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate the rope with the wrists and swing the rope over and under the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump over the rope, letting it get beneath the feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your knees slightly bent to protect the ankle and knee joints (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dips\"><\/span><b>Dips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This activity requires a dip bar.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand inside the dip bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip both sides with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows and lower yourself down until your elbows reach a 90-degree angle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press through your hands and extend at the elbow to return to the starting position. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/lower-back-calisthenics\/\"><i>The Simplest Lower Back Calisthenics Guide for Beginners<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_Beginners_Do_Calisthenics\"><\/span><b>Should Beginners Do Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, of course, beginners can complement their lifestyle with <a href=\"https:\/\/betterme.world\/articles\/calisthenics-exercises\/\">calisthenics exercises<\/a>. A special <\/span><span style=\"font-weight: 400;\">beginner calisthenics workout plan<\/span> <span style=\"font-weight: 400;\">will help you master each activity smoothly. Calisthenics newbies should consider two things before entering this workout:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a health check-up. Older adults or people with past physical traumas should check in with a doctor before beginning a new exercise routine. Here\u2019s why &#8211; a health checkup can help you pick the right type of exercise along with the right intensity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set attainable goals and progress slowly. Setting measurable and realistic goals is your effective way to stay motivated and keep tabs on your progress. We recommend keeping an exercise journal or calendar to not skip the <\/span><span style=\"font-weight: 400;\">calisthenics workouts at home. <\/span><span style=\"font-weight: 400;\">Start slow and gradually build up the intensity of your exercises. Starting with more challenging moves may reduce your motivation and increase your risk of getting an injury.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Check out the example of the proper starter routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/push-ups-for-lower-chest\/\">pushups<\/a>, 5 to 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rest 30-40 seconds, or more if needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">squats, 5 to 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rest 30-40 seconds or more if needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">plank, hold for 30 to 45 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rest 30-40 seconds, or more if desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lunges, 10 to 15 on each leg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rest 30-40 seconds, or more if desired<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jump rope for 30 seconds (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calisthenics#exercises\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/2-8.png\" alt=\"starter calisthenics\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_First_Skill_In_Calisthenics\"><\/span><b>What Is The First Skill In Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calisthenics is an awesome activity to gain strength and build a lean muscular physique. There is a large pool of calisthenics skills for beginners and advanced practitioners. Yet, the most basic skill is a push-up. <\/span><span style=\"font-weight: 400;\">They are beneficial for building upper-body strength, including your triceps, chest, and shoulders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a push-up newbie, you should master this workout on your knees first, until you can do at least 10 reps. Only then you may start working towards full-range pushups on your toes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can\u2019t underestimate the benefits of upper-body strength:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You improve your posture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You promote your metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You improve your heart health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You prevent injuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You challenge your workouts (<\/span><a href=\"https:\/\/integrehab.com\/blog\/strength-and-conditioning\/upper-body-strength\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Start_Calisthenics_From_Nothing\"><\/span><b>How Do I Start Calisthenics From Nothing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s simple. Whether it\u2019s <\/span><b><a href=\"https:\/\/betterme.world\/articles\/morning-calisthenics\/\">Morning Calisthenics<\/a>, <\/b><span style=\"font-weight: 400;\">a starter calisthenics at home, or the gym, you should begin with easy moves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stave off your fears and excuses, find a spacious place in your house, and jump right into the aforementioned no-equipment calisthenics workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, it\u2019s easier to say \u201cJust do it\u201d but in reality, this is how everything works: you simply take action. Your additional tips for gathering all your powers to start a new calisthenics weekly habit are:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">creating a detailed plan of workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keeping the plan visual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keeping your sportive garment and mat in your sight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">working out to your favorite music<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Last but not least, always warm up and cool down before and after the calisthenics movements. By doing this, you\u2019ll promote your muscle recovery and decrease the risks of getting an injury.\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Calisthenics_A_Week\"><\/span><b>How Often Should I Do Calisthenics A Week?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It depends on your fitness level and overall goals. If you\u2019re a beginner practitioner opt for 2-3 times of beginner calisthenics moves per week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After hitting enough exercises and empowering your technique, increase the frequency to 4-5 times a week. You\u2019ll need to track your progress and focus on your body&#8217;s feelings during each calisthenics session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure you implement the rest days essential for preventing an injury, promoting muscle growth, boosting recovery, and encouraging better sleep (<\/span><a href=\"https:\/\/blog.nasm.org\/why-rest-days-are-important-for-muscle-building\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Advantage_Of_Calisthenics\"><\/span><b>What Is The Advantage Of Calisthenics?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The advantages of calisthenics do not narrow down to only one. There are a couple of them backed by science.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study in 2019 found that calisthenics and strength training are beneficial for both mental and physical health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31100545\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, bodyweight workouts are linked to promoting muscular strength and endurance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-advantages-of-body-weight-exercise\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 2017 study found that calisthenics is an excellent bodyweight routine for your posture, strength, and body composition (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A big study in 2015 <\/span><span style=\"font-weight: 400;\">explored the effects of calisthenic strength exercises in Physical Education classes in school children. It concluded that the bodyweight calisthenics exercises (such as squats, push-ups, and lunges) increased their strength, compared to recreational sports activities alone (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/285187970_Does_a_Calisthenics-Based_Exercise_Program_Applied_in_School_Improve_Morphofunctional_Parameters_in_Youth\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/benefits-of-calisthenics\/\">benefits of calisthenics<\/a> on your overall well-being prove this activity to be an impeccable addition to your home workout regime.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/calisthenics-shoulder-exercises\/\"><i>Calisthenics Shoulder Exercises: Techniques and Workout<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/1-7.png\" alt=\"starter calisthenics\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Should_I_Master_First_In_Calisthenics\"><\/span><strong>What Should I Master First In Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It doesn\u2019t really matter what you\u2019ll master first in the calisthenics workout. Most importantly you have to choose the exercise suitable for your fitness level. Some people start with push-ups while others decide to engage in squats or lunges. It\u2019s up to you. Make sure you\u2019re following the right technique, stay hydrated, and have enough rest between workouts.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"In_What_Order_Should_I_Learn_Calisthenics\"><\/span><strong>In What Order Should I Learn Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Being a beginner, you should start with easy versions of calisthenics moves. Choose the order from the following article, or shuffle the movements in any direction suitable for you. We recommend starting with push-ups, squats, lunges, plank, and jump ropes.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Whats_The_Hardest_Calisthenics_Skill\"><\/span><strong>What&#8217;s The Hardest Calisthenics Skill?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There are versatile advanced calisthenics skills and one of them is a one arm pull-up. It\u2019s difficult to get the hang of it for many people since they may be struggling to perform normal pull-ups. Ergo, a one-arm version is more extreme.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve reached the bottom of the article with enough knowledge about the starter calisthenics for beginners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics is a form of full-body training that uses body weight with little or no equipment. It\u2019s vital for your posture, endurance, flexibility, and muscular strength. On top of that, calisthenics has positive effects on your mental health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have learned the top 10 basic calisthenics exercises, most of them require no equipment. Before starting your calisthenics adventure, check your health at the doctor, create a plan with attainable goals, and follow the proper technique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start with 2-3 times of calisthenics per week, shifting to higher frequencies once you learn to perform all the exercises correctly. Make sure you have enough rest between workouts and incorporate warm-ups and cool-downs in each session.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What the heck is Calisthenics? You\u2019re intrigued about this and that it\u2019s something you\u2019ve never done before.\u00a0 The reality is if you have ever gotten into bodyweight workouts, like burpees, squats, or push-ups, then congrats, you\u2019re not the complete calisthenics newbie. This is a form of whole-body training that uses body weight, with little or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,264],"tags":[],"coauthors":[45],"class_list":["post-59245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Starter Calisthenics: Shape Yourself Up With Beginner Full-Body Training - BetterMe<\/title>\n<meta name=\"description\" content=\"Interested in beginning calisthenics exercises? Discover the article about \u2605 STARTER CALISTHENICS \u27a4: shape yourself up with beginner full-body training.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starter Calisthenics: Shape Yourself Up With Beginner Full-Body Training\" \/>\n<meta property=\"og:description\" content=\"Interested in beginning calisthenics exercises? Discover the article about \u2605 STARTER CALISTHENICS \u27a4: shape yourself up with beginner full-body training.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T20:10:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/easy-calisthenics-for-beginners-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Starter Calisthenics: Shape Yourself Up With Beginner Full-Body Training\",\"dateModified\":\"2025-02-13T20:10:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/\"},\"wordCount\":1946,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/easy-calisthenics-for-beginners.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What the heck is Calisthenics? You\u2019re intrigued about this and that it\u2019s something you\u2019ve never done before.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reality is if you have ever gotten into bodyweight workouts, like burpees, squats, or push-ups, then congrats, you\u2019re not the complete calisthenics newbie. 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Discover the article about \u2605 STARTER CALISTHENICS \u27a4: shape yourself up with beginner full-body training.\u00a0","og_url":"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-02-13T20:10:29+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/easy-calisthenics-for-beginners-1024x576.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Starter Calisthenics: Shape Yourself Up With Beginner Full-Body Training","dateModified":"2025-02-13T20:10:29+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/"},"wordCount":1946,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/starter-calisthenics\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/easy-calisthenics-for-beginners.png","articleSection":["Calisthenics","Calisthenics for women"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What the heck is Calisthenics? You\u2019re intrigued about this and that it\u2019s something you\u2019ve never done before.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starter_calisthenics\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The reality is if you have ever gotten into bodyweight workouts, like burpees, squats, or push-ups, then congrats, you\u2019re not the complete calisthenics newbie. 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