{"id":59224,"date":"2024-02-27T15:01:53","date_gmt":"2024-02-27T15:01:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59224"},"modified":"2025-01-21T12:22:03","modified_gmt":"2025-01-21T12:22:03","slug":"how-to-use-a-pilates-ring","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/","title":{"rendered":"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#What_Is_the_Point_of_a_Pilates_Ring\" >What Is the Point of a Pilates Ring?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Resistance\" >Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Focus\" >Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Mind-Body_Connection\" >Mind-Body Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Activation_of_Hard-to-Reach_Muscles\" >Activation of Hard-to-Reach Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Variety_and_Versatility\" >Variety and Versatility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Is_the_Pilates_Ring_Effective\" >Is the Pilates Ring Effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#How_Do_You_Use_a_Pilates_Ring_for_Beginners\" >How Do You Use a Pilates Ring for Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#How_to_Use_a_Pilates_Ring_for_Arms\" >How to Use a Pilates Ring for Arms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Roll-up_exercise_with_a_magic_circle\" >Roll-up exercise with a magic circle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#The_Teaser_with_Pilates_Ring\" >The Teaser with Pilates Ring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Arm_Circles_with_Pilates_Ring\" >Arm Circles with Pilates Ring<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#How_Do_You_Use_a_Pilates_Ring_for_Pelvic_Floor_Exercise\" >How Do You Use a Pilates Ring for Pelvic Floor Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Inner_Thigh_Squeeze\" >Inner Thigh Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Bridge_with_Inner_Thigh_Squeeze\" >Bridge with Inner Thigh Squeeze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Plies_with_Pilates_Ring\" >Plies with Pilates Ring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Posterior_Tilt_with_Pilates_Ring\" >Posterior Tilt with Pilates Ring<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#How_Do_You_Use_Pilates_Ring_for_Legs\" >How Do You Use Pilates Ring for Legs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Single_Leg_Circle_with_a_magic_circle\" >Single Leg Circle with a magic circle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Double_Leg_Stretch_with_Pilates_Ring\" >Double Leg Stretch with Pilates Ring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Clamshell_with_Pilates_Ring\" >Clamshell with Pilates Ring<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Is_Pilates_good_for_your_inner_thighs\" >Is Pilates good for your inner thighs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#Do_Pilates_rings_come_in_different_strengths\" >Do Pilates rings come in different strengths?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#How_do_you_set_up_a_ring_workout\" >How do you set up a ring workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#How_can_a_beginner_start_Pilates_at_home\" >How can a beginner start Pilates at home?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Contrology (what we call Pilates) is all about control\u2014the artful mastery of body movements. The idea is to integrate the mind with the body, to achieve a harmonious balance and strengthen the core by utilizing precise, flowing motions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/ready.png\" alt=\"BetterMe Pilates Ring\" width=\"1920\" height=\"1200\" \/><\/a><span style=\"font-weight: 400;\">With consistent practice\u2014four times per week as per Joseph Pilates&#8217; recommendation in his foundational texts\u2014profound<a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\"> body awareness<\/a> and muscular symmetry can be cultivated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding props to your Pilates practice can amplify your routine by challenging your muscles in new, effective ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Pilates ring is one such prop. This circular band can intensify your mat workouts, target often-overlooked muscle groups, and offer tactile feedback to ensure proper form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know to seamlessly integrate the Pilates ring into your mat routine for maximum benefit.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Point_of_a_Pilates_Ring\"><\/span><b>What Is the Point of a Pilates Ring?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The point of the <a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates ring<\/a>, which is also called the magic circle, is to add challenge and resistance to your Pilates workout. Think of it as a physical cue that helps you tap into your inner strength while also providing feedback on areas of weakness and imbalance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some notable Pilates ring benefits include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resistance\"><\/span><b>Resistance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resistance in exercise refers to the force that muscles must overcome in order to achieve a full range of motion in a given movement. Resistance facilitates muscle growth and strength (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15335243\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Pilates ring is made from flexible metal or rubber and creates resistance through compression. It offers light to moderate resistance, which can be increased or decreased by squeezing the ring more or less tightly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our push-up muscle groups blog explains how you can use your body as resistance to build muscle.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Focus\"><\/span><b>Focus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the core principles of Pilates is concentration\u2014being fully present with each movement (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). When you&#8217;ve mastered your routine, it&#8217;s easy to go into autopilot mode.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Pilates ring requires focused attention to maintain control, tension, and stability. You&#8217;re more likely to stay present and engaged in your workout, maximizing its benefits.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mind-Body_Connection\"><\/span><b>Mind-Body Connection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Pilates ring is an extension of your body. It provides sensory feedback to help you connect with specific muscle groups, enhancing your mind-body connection. For example, when using the ring between your legs for a bridge exercise, you&#8217;ll feel it engage the inner thighs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps you to become aware of any imbalances or weaknesses in your body. By working with the ring, you can strengthen these areas and achieve more balanced muscle development.<\/span><\/p>\n<p><strong>Get ready to circle your way to success! BetterMe\u2019s <a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates Essential Kit <\/a> brings the gym to your living room with a pop of padded perfection. Tone, tighten, and take your workout to the next level \u2014 one ring to rule them all!<\/strong><\/p>\n<h3><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-5-3.png\" alt=\"How to Use a Pilates Ring\" width=\"2560\" height=\"1600\" \/><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Activation_of_Hard-to-Reach_Muscles\"><\/span><b>Activation of Hard-to-Reach Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Pilates ring can be used to target and activate muscles that are often overlooked or underutilized in traditional exercises. These include the deep, stabilizing muscles of the core, in addition to smaller muscle groups in the arms, legs, and glutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While a mat workout might have you repeating the same movements over and over again, adding the ring may call your attention to muscles that you don&#8217;t normally focus on, which results in a more well-rounded and efficient workout.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Variety_and_Versatility\"><\/span><b>Variety and Versatility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Pilates ring adds variety and versatility to your mat routine. It can be used in countless ways to modify or intensify exercises, which makes it a valuable tool for all levels of practitioners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While performing <a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates ring<\/a> exercises for beginners, the ring can provide support and stability. More advanced students can use it to add challenge and resistance to their already-established routines.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_the_Pilates_Ring_Effective\"><\/span><b>Is the Pilates Ring Effective?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Pilates ring can be effective when used correctly and consistently as part of a comprehensive Pilates ring workout. As with any other prop, it shouldn&#8217;t be seen as a replacement for proper form and technique, but rather as an enhancement to your existing routine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Use_a_Pilates_Ring_for_Beginners\"><\/span><b>How Do You Use a Pilates Ring for Beginners?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to Pilates or have never used the <a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates ring<\/a> before, here are a few tips to help you get started:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Familiarize yourself with the ring:<\/b><span style=\"font-weight: 400;\"> Take some time to explore and experiment with the ring before beginning your workout. Get a feel for its size, shape, and resistance level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use it in basic Pilates ring exercises for beginners:<\/b><span style=\"font-weight: 400;\"> Start with exercises that are familiar to you, such as the hundred or single-leg stretch. Incorporate the ring by placing it between your thighs or arms and squeezing gently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on form: <\/b><span style=\"font-weight: 400;\">As always, proper form is essential for getting the most out of your Pilates practice. Pay attention to alignment and engage your core muscles throughout each exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t overdo it:<\/b><span style=\"font-weight: 400;\"> The Pilates ring may seem deceptively easy, but don&#8217;t underestimate its potential to challenge your muscles. Start with light resistance and gradually increase as you become more comfortable.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Be consistent: To see results, it&#8217;s important to use the Pilates ring regularly and consistently. You should aim for 2-3 times per week at a minimum.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-16.png\" alt=\"How to Use a Pilates Ring\" width=\"2560\" height=\"1600\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Use_a_Pilates_Ring_for_Arms\"><\/span><b>How to Use a Pilates Ring for Arms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To use a Pilates ring for arms, you can either incorporate the ring into your mat routine or use it in a standalone arm workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few Pilates ring arm exercises to try:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roll-up_exercise_with_a_magic_circle\"><\/span><b>Roll-up exercise with a magic circle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Set-Up:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a mat with your legs extended in front of you, feet flexed and hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the magic circle in both hands, gripping it firmly with your palms facing each other. Your arms should be extended straight in front of you, parallel to the floor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Execution:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to prepare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you engage your core and begin to roll down one vertebra at a time, articulating your spine toward the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue rolling down until your lower back is resting on the mat and your arms are overhead, still holding the magic circle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to hold the position at the bottom for a moment, maintaining engagement in your core, and pressing the magic circle slightly to create tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you reverse the movement, rolling your spine back up to the seated position, with your arms still extended in front of you and the magic circle held firmly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the movement for the desired number of repetitions, focusing on controlled and smooth motion while maintaining tension on the magic circle throughout the exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your feet firmly planted on the mat throughout the movement to provide stability and support for your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abdominal muscles throughout the exercise to control the movement and protect your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on articulating your spine one vertebra at a time as you roll down and up, aiming for smooth and controlled motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the magic circle to add resistance and deepen the engagement of your arms, shoulders, and core muscles throughout the exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Performing the Roll-Up with the magic circle in your hands adds an extra <a href=\"https:\/\/betterme.world\/articles\/daily-wall-pilates\/\">challenge<\/a> to the exercise by engaging your upper body muscles while also targeting your core and spine mobility.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-butt-a-quick-guide-for-beginners\/\"><i>Wall Pilates for Butt: A Quick Guide for Beginners<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Teaser_with_Pilates_Ring\"><\/span><b>The Teaser with Pilates Ring<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Teaser is a challenging Pilates exercise that works the core, spinal erectors, and hip flexors, and helps improve balance. When it\u2019s performed with a Pilates ring, it places additional emphasis on the chest and arm muscles, enhancing upper-body engagement and improving strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform the Teaser with the <a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates ring<\/a>:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by reclining, lying on your back with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the Pilates ring above your chest with both hands, keeping your arms straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, prepare by engaging your core muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale, put your legs at a 45-degree angle as you roll your upper body off the floor, bringing the Pilates ring toward your toes and keeping your arms straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance on your sit bones at the top of the move, forming a &#8216;V&#8217; shape with your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and hold the position, squeezing the ring slightly to activate your upper body muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly roll to the starting position as you exhale, controlling the movement with your abs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 3-5 reps, maintaining fluidity and control throughout the exercise.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Arm_Circles_with_Pilates_Ring\"><\/span><b>Arm Circles with Pilates Ring<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arm circles are a simple yet effective way to work the shoulders, biceps, and triceps. When using a Pilates ring, this exercise becomes more challenging as the resistance from the ring intensifies the muscle engagement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/pull-ups-muscles-worked\/\">Pull-ups: Muscles Worked<\/a> blog post details how pull-ups are an effective way to work the arms and upper body too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform Arm Circles with a Pilates Ring:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall with your feet shoulder-width apart and your arms extended straight out in front of you, holding the Pilates ring with both hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and keep your shoulders relaxed as you start to make small circles with your arms, moving the ring in a clockwise direction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue for 30 seconds, then switch directions and repeat for another 30 seconds.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-6-3.png\" alt=\"How to Use a Pilates Ring\" width=\"2560\" height=\"1600\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Use_a_Pilates_Ring_for_Pelvic_Floor_Exercise\"><\/span><b>How Do You Use a Pilates Ring for Pelvic Floor Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To use the Pilates ring for pelvic floor exercise, you can hold it in between your thighs for mat work that involves pelvic floor engagement or hold it between your knees to activate the inner thigh muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few Pilates ring pelvic floor exercises you can try:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Inner_Thigh_Squeeze\"><\/span><b>Inner Thigh Squeeze<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start lying on your back with your knees bent and feet flat on the mat, hip-distance apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the Pilates ring between your knees, squeezing lightly to hold it in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and engage your pelvic floor muscles as you slowly press your knees together, squeezing the ring.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and release the squeeze, returning to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-15 reps, focusing on keeping your core engaged and maintaining a steady pace.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bridge_with_Inner_Thigh_Squeeze\"><\/span><b>Bridge with Inner Thigh Squeeze<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start lying on your back with your knees bent and feet flat on the mat, hip-distance apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the Pilates ring between your inner thighs and squeeze lightly to hold it in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your pelvic floor muscles as you lift your hips off the mat on your exhale, creating a straight line from your knees to your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 10-15 seconds, squeezing the ring slightly with your thighs for added resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower back down to the mat as you inhale, releasing the squeeze as you do so.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 8-10 reps, focusing on maintaining proper form and engaging your core throughout the movement.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plies_with_Pilates_Ring\"><\/span><b>Plies with Pilates Ring<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet wider than shoulder-width apart, toes turned out slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the Pilates ring between your hands at chest level, elbows bent and pressed against your ribcage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and sink into a deep plie squat, keeping your knees aligned with your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, engage your pelvic floor muscles and push through your heels to stand back up, straightening your legs and squeezing the ring with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps, focusing on keeping your core engaged and maintaining proper alignment throughout the movement.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-3-7.png\" alt=\"BetterMe Catsuits\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Posterior_Tilt_with_Pilates_Ring\"><\/span><b>Posterior Tilt with Pilates Ring<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and feet flat on the mat, hip-distance apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the Pilates ring between your thighs, squeezing lightly to hold it in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and engage your pelvic floor muscles as you gently tilt your pubic bone up toward the ceiling, pressing your lower back into the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and release the tilt, returning to the neutral spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps, focusing on keeping your core engaged and maintaining a slow and controlled movement.<\/span><\/li>\n<\/ol>\n<p><strong>Who knew a ring could reshape your routine? With BetterMe\u2019s <a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates Essential Kit <\/a>, resistance meets comfort in every squeeze to snap you into shape. Ideal for any fitness level, this ring&#8217;s padded handles ensure your workout is a pleasure, not a chore. Add it to your routine and watch as it circles you closer to your sculpting goals.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Use_Pilates_Ring_for_Legs\"><\/span><b>How Do You Use Pilates Ring for Legs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using a Pilates ring for your legs can be as simple as squeezing it between your legs during <a href=\"https:\/\/betterme.world\/articles\/leg-exercises-while-sitting\/\">leg exercises<\/a>. Here are a few Pilates ring leg exercises to try:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Single_Leg_Circle_with_a_magic_circle\"><\/span><b>Single Leg Circle with a magic circle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Set-Up:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back on a mat with your legs extended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles to stabilize your pelvis and maintain a neutral spine position.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Execution:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lifting one leg toward the ceiling, keeping the other leg extended on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the magic circle down with your bottom leg to create resistance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circle the lifted leg across your body, down toward the opposite side, and then up toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue the circular motion in a controlled manner, maintaining tension on the magic circle throughout the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complete the desired number of repetitions in one direction, then reverse the circle and repeat in the opposite direction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After completing the repetitions on one leg, switch to the other leg and repeat the exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on maintaining stability in your pelvis and core throughout the exercise to prevent excessive movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders relaxed and your neck long throughout the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control the movement of the leg with the magic circle, ensuring smooth and controlled circles without swinging or jerking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage the muscles of the bottom leg to press the magic circle down with control, feeling the resistance in your inner thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply and rhythmically throughout the exercise, coordinating your breath with the movement of your leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with smaller circles and gradually increase the size of the circles as you build strength and control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you feel any discomfort or strain, stop the exercise and reassess your alignment and technique before you continue.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Performing the Single Leg Circle with a magic circle helps strengthen the inner thigh muscles, improve hip mobility, and enhance core stability. Focus on maintaining proper form and control throughout the exercise to maximize its effectiveness and safety.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-24.png\" alt=\"How to Use a Pilates Ring\" width=\"2560\" height=\"1600\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Double_Leg_Stretch_with_Pilates_Ring\"><\/span><b>Double Leg Stretch with Pilates Ring<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similar to the single-leg stretch, the double-leg stretch targets the abdominals and thighs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and feet flat on the mat, hip-distance apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the Pilates ring between your ankles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and extend both legs straight out at a 45-degree angle, gently squeezing the ring while extending your arms overhead\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, bring your legs and arms in toward each other, bending your knees and circling the arms through the sides<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 8-10 reps, focusing on keeping your core engaged and maintaining a steady pace.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Clamshell_with_Pilates_Ring\"><\/span><b>Clamshell with Pilates Ring<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The clamshell exercise targets the gluteus medius muscle and helps improve hip stability. Adding a <a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates ring<\/a> between your thighs adds resistance and further engages the inner thigh muscles.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start lying on your side with your knees bent and stacked on top of each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the Pilates ring between your thighs, squeezing lightly to hold it in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core as you exhale and press the circle down, keeping your feet together and maintaining a 90-degree angle at your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lift your knee up, releasing the circle as you inhale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 10-12 reps on one side before switching to th<\/span><span style=\"font-weight: 400;\">e other side, focusing on keeping your core engaged and maintaining proper form throughout the movement.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pilates-workout-full-body\/\"><i>Pilates Full Body Workout for Beginners (No Equipment Needed)<\/i><\/a><a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-serenity-blue\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_good_for_your_inner_thighs\"><\/span><strong>Is Pilates good for your inner thighs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, Pilates can be beneficial for strengthening and toning the inner thigh muscles. By incorporating exercises such as the Inner Thigh Squeeze or Plies with Pilates Ring into your routine, you can target this specific area and see results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_Pilates_rings_come_in_different_strengths\"><\/span><strong>Do Pilates rings come in different strengths?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates rings come in different strengths and resistance levels, similar to other fitness equipment such as resistance bands. It&#8217;s important to choose a ring that is appropriate for your current fitness level and goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_set_up_a_ring_workout\"><\/span><strong>How do you set up a ring workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You set up a ring workout by choosing a variety of Pilates ring exercises that target different muscles and body parts. Find a comfortable and open space to work out in, and make sure you have your ring and any other equipment or props you need. Start with a warm-up before moving on to the main exercises. Always listen to your body and modify as needed.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_a_beginner_start_Pilates_at_home\"><\/span><strong>How can a beginner start Pilates at home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A beginner can start <a href=\"https:\/\/betterme.world\/articles\/how-to-do-wall-pilates\/\">Pilates at home<\/a> by mastering the fundamental principles of Pilates, such as proper breathing and engaging the core.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to start with beginner-friendly exercises and gradually increase the difficulty as you become more comfortable with the movements. Using online resources or instructional videos can also be helpful for beginners who are starting Pilates at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/push-day-workout-3\/\">Push-Day Workout<\/a> guide can be a helpful resource for beginners. <\/span><\/p>\n\n<p><a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484580816.png\" alt=\"BetterMe Pilates Essential Kit\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using a <a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates ring<\/a> can add resistance and challenge to your workout, helping you target specific muscles and improve overall strength and stability. It can be useful for arm, core, pelvic floor, and leg exercises. Remember to always engage your core and maintain proper form when using the Pilates ring for maximum effectiveness and safety.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrology (what we call Pilates) is all about control\u2014the artful mastery of body movements. The idea is to integrate the mind with the body, to achieve a harmonious balance and strengthen the core by utilizing precise, flowing motions (1).\u00a0 With consistent practice\u2014four times per week as per Joseph Pilates&#8217; recommendation in his foundational texts\u2014profound body [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":69585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[266,201],"tags":[],"coauthors":[123,239],"class_list":["post-59224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-pilates","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s \u2605 HOW TO USE A PILATES RING \u27a4 for your home workout. Learn how to target specific muscles using a Pilates ring for added resistance and challenge in your workout routine.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s \u2605 HOW TO USE A PILATES RING \u27a4 for your home workout. Learn how to target specific muscles using a Pilates ring for added resistance and challenge in your workout routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T12:22:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Ruslana Oleksenko, CPI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Ruslana Oleksenko, CPI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout\",\"dateModified\":\"2025-01-21T12:22:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/\"},\"wordCount\":2631,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png\",\"articleSection\":[\"Home Pilates\",\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Contrology (what we call Pilates) is all about control\u2014the artful mastery of body movements. The idea is to integrate the mind with the body, to achieve a harmonious balance and strengthen the core by utilizing precise, flowing motions (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666467\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\\\"><img class=\\\"alignnone\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/ready.png\\\" alt=\\\"BetterMe Pilates Ring\\\" width=\\\"1920\\\" height=\\\"1200\\\" \/><\/a><span style=\\\"font-weight: 400;\\\">With consistent practice\u2014four times per week as per Joseph Pilates' recommendation in his foundational texts\u2014profound<a href=\\\"https:\/\/betterme.world\/articles\/body-awareness\/\\\"> body awareness<\/a> and muscular symmetry can be cultivated.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Adding props to your Pilates practice can amplify your routine by challenging your muscles in new, effective ways.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The Pilates ring is one such prop. This circular band can intensify your mat workouts, target often-overlooked muscle groups, and offer tactile feedback to ensure proper form.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know to seamlessly integrate the Pilates ring into your mat routine for maximum benefit.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Point of a Pilates Ring?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The point of the <a href=\\\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\\\">Pilates ring<\/a>, which is also called the magic circle, is to add challenge and resistance to your Pilates workout. Think of it as a physi ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/\",\"name\":\"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png\",\"dateModified\":\"2025-01-21T12:22:03+00:00\",\"description\":\"Here's \u2605 HOW TO USE A PILATES RING \u27a4 for your home workout. Learn how to target specific muscles using a Pilates ring for added resistance and challenge in your workout routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png\",\"width\":2560,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Home Pilates\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/home-pilates\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout - BetterMe","description":"Here's \u2605 HOW TO USE A PILATES RING \u27a4 for your home workout. Learn how to target specific muscles using a Pilates ring for added resistance and challenge in your workout routine.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout","og_description":"Here's \u2605 HOW TO USE A PILATES RING \u27a4 for your home workout. Learn how to target specific muscles using a Pilates ring for added resistance and challenge in your workout routine.","og_url":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-21T12:22:03+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23-1024x640.png","type":"image\/png"}],"author":"Nderitu Munuhe, Ruslana Oleksenko, CPI","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Ruslana Oleksenko, CPI","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout","dateModified":"2025-01-21T12:22:03+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/"},"wordCount":2631,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png","articleSection":["Home Pilates","Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Contrology (what we call Pilates) is all about control\u2014the artful mastery of body movements. The idea is to integrate the mind with the body, to achieve a harmonious balance and strengthen the core by utilizing precise, flowing motions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\"><img class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/ready.png\" alt=\"BetterMe Pilates Ring\" width=\"1920\" height=\"1200\" \/><\/a><span style=\"font-weight: 400;\">With consistent practice\u2014four times per week as per Joseph Pilates' recommendation in his foundational texts\u2014profound<a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\"> body awareness<\/a> and muscular symmetry can be cultivated.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Adding props to your Pilates practice can amplify your routine by challenging your muscles in new, effective ways.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The Pilates ring is one such prop. This circular band can intensify your mat workouts, target often-overlooked muscle groups, and offer tactile feedback to ensure proper form.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know to seamlessly integrate the Pilates ring into your mat routine for maximum benefit.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Point of a Pilates Ring?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The point of the <a href=\"https:\/\/store.betterme.world\/products\/toning-pilates-ring-raspberry-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Use_A_Pilates_Ring\">Pilates ring<\/a>, which is also called the magic circle, is to add challenge and resistance to your Pilates workout. Think of it as a physi ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/","name":"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png","dateModified":"2025-01-21T12:22:03+00:00","description":"Here's \u2605 HOW TO USE A PILATES RING \u27a4 for your home workout. Learn how to target specific muscles using a Pilates ring for added resistance and challenge in your workout routine.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-23.png","width":2560,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/how-to-use-a-pilates-ring\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Pilates","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/"},{"@type":"ListItem","position":4,"name":"Home Pilates","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/home-pilates\/"},{"@type":"ListItem","position":5,"name":"How to Use a Pilates Ring To Get The Most Out Of Your Mat Workout"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=59224"}],"version-history":[{"count":3,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59224\/revisions"}],"predecessor-version":[{"id":69861,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/59224\/revisions\/69861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/69585"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=59224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=59224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=59224"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=59224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}