{"id":59069,"date":"2024-02-16T21:43:42","date_gmt":"2024-02-16T21:43:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=59069"},"modified":"2024-09-05T08:56:31","modified_gmt":"2024-09-05T08:56:31","slug":"therapeutic-exercise-vs-therapeutic-activity","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/","title":{"rendered":"Therapeutic Exercise vs Therapeutic Activity: What&#8217;s the Difference?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#What_Is_Therapeutic_Exercise\" >What Is Therapeutic Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#What_Is_the_Difference_Between_Exercise_and_Exercise_Therapy\" >What Is the Difference Between Exercise and Exercise Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#What_Is_Meant_by_Therapeutic_Activity\" >What Is Meant by Therapeutic Activity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Therapeutic_Exercise_vs_Therapeutic_Activity_Which_Is_Right_for_You\" >Therapeutic Exercise vs Therapeutic Activity: Which Is Right for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Your_Medical_Condition\" >Your Medical Condition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Your_Goals\" >Your Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Your_Interests_and_Abilities\" >Your Interests and Abilities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Your_Limitations_or_Restrictions\" >Your Limitations or Restrictions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Your_Preferences\" >Your Preferences<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#What_is_active_therapeutic_exercise\" >What is active therapeutic exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Is_stretching_a_therapeutic_exercise\" >Is stretching a therapeutic exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#What_are_the_goals_of_therapeutic_activity\" >What are the goals of therapeutic activity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#What_is_therapeutic_exercise_suitable_for\" >What is therapeutic exercise suitable for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#Is_therapeutic_exercise_covered_by_insurance\" >Is therapeutic exercise covered by insurance?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Rehabilitation is the process of helping individuals regain maximum functionality following an injury, illness, or surgery.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">During rehab sessions, a variety of techniques are used for stimulating the body&#8217;s healing processes and improving physical capabilities. You\u2019ll work with professionals who\u2019ll help develop a personalized treatment plan to achieve your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapeutic exercise and therapeutic activity are two terms that are commonly used in rehab settings. They share similar objectives such as promoting mobility, reducing pain, and restoring function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As they share similarities, it&#8217;s easy to be confused about their distinct purposes and applications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, each term represents a specific approach in the broader field of rehabilitation, and understanding the nuances between them can significantly enhance your journey to recovery.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Therapeutic_Exercise\"><\/span><b>What Is Therapeutic Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Therapeutic exercise is a physical activity that aims to restore and improve physical function. It is typically prescribed by a healthcare professional, such as a physiotherapist, based on the specific needs and limitations of an individual (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32310374\/#:~:text=In%20the%20simplest%20terms%2C%20therapeutic,a%20state%20of%20well-being.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapeutic exercise can be used for addressing a wide range of conditions, such as musculoskeletal injuries, neurological disorders, and cardiovascular diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercises are typically designed to target specific <a href=\"https:\/\/betterme.world\/articles\/muscle-groups-to-work-together\/\">muscle groups<\/a> and joints, gradually increasing in intensity and difficulty over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The two most common types of therapeutic exercise are active and passive. There is a third type that is called active-assisted, which combines features of both, but the focus here will be on the standard active and passive variations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Active exercises involve a person actively performing movements, while passive exercises involve a therapist or device assisting with the movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common examples of therapeutic exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthening exercises <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 to improve muscle strength and endurance, e.g.<a href=\"https:\/\/betterme.world\/articles\/resistance-training-at-home\/\"> resistance training<\/a> with weights or resistance bands (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/resistance-training-health-benefits#:~:text=May%20help%20reduce%20or%20prevent,Pain%20management.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Range of motion exercises (also called flexibility exercises)<\/b><span style=\"font-weight: 400;\"> &#8211; to increase joint mobility and flexibility, e.g. stretches or yoga (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17214754\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance training<\/b><span style=\"font-weight: 400;\"> &#8211; to enhance stability and prevent falls, e.g. standing on one leg or using a balance board (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6873344\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiovascular exercises (also called endurance exercises)<\/b><span style=\"font-weight: 400;\"> &#8211; to improve heart health and overall fitness level, e.g. <a href=\"https:\/\/betterme.world\/articles\/walking-treadmill-workout\/\">walking<\/a>, cycling, or swimming (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2062750\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The key difference between therapeutic exercise and other forms of exercise is that it is carefully designed and tailored for a specific therapeutic purpose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means the exercises are chosen based on an individual&#8217;s current physical abilities and targeted toward their specific rehabilitation goals.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Difference_Between_Exercise_and_Exercise_Therapy\"><\/span><b>What Is the Difference Between Exercise and Exercise Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is a broad term that refers to any physical activity that is performed to maintain or improve health and fitness. It includes various forms of physical activities such as running, weightlifting, dancing, and sports (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424733\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, exercise therapy is a more specialized form of exercise that involves using specific exercises for treating or managing a medical condition, injury, or surgery (<\/span><a href=\"https:\/\/australiansportsphysio.com\/what-is-exercise-therapy\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Meant_by_Therapeutic_Activity\"><\/span><b>What Is Meant by Therapeutic Activity?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Therapeutic activities in physical therapy refers to a wide range of activities that promote physical movement and help achieve therapeutic goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike therapeutic exercise, it does not have a strict structure or set of prescribed movements. Instead, it involves engaging in various activities that are both enjoyable and beneficial for the individual&#8217;s recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapeutic activities can include sports, hobbies, leisure activities, or even everyday tasks such as cooking or gardening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These activities can be modified to fit an individual&#8217;s abilities and limitations, which makes them accessible and enjoyable for people of all ages and physical conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key difference between therapeutic exercise and activity is that therapeutic activity is focused on overall physical wellness and enjoyment, rather than targeting specific rehabilitation goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, therapeutic exercise and activities may overlap. For example, a person who is recovering from a knee injury may engage in both strengthening exercises (therapeutic exercise) and cycling (therapeutic activity) as a means of improving strength and mobility in their injured knee while also enjoying the physical and mental benefits of cycling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you may see overlap in what a specific activity is considered. For example, depending on the goal and prescription of our last example, cycling may be considered a therapeutic exercise or a therapeutic activity.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png\" alt=\"therapeutic exercise vs therapeutic activity\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are several professions and medical treatment frameworks that can provide individualized therapeutic activity options depending on a person\u2019s specific needs and goals, including:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical Therapy (PT):<\/b><span style=\"font-weight: 400;\"> This is often the first type of therapy that comes to mind when thinking about rehabilitation. PT focuses on improving physical abilities such as strength, flexibility, and mobility through exercises and activities. It helps individuals regain their functional capabilities following an injury, surgery, or illness. PT can include activities such as stretching, strength training, activity modification training, manual techniques, modalities, and balance training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK561514\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Occupational Therapy (OT):<\/b><span style=\"font-weight: 400;\"> OT helps individuals regain their ability to independently perform daily activities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24863311\/#:~:text=Evidence%20shows%20occupational%20therapy%20interventions,respiratory%20rehabilitation%20and%20home%20care.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This can include tasks such as dressing, eating, bathing, or using a computer. OT often involves adaptive techniques or equipment to make these tasks easier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Speech-Language Pathology (SLP):<\/b><span style=\"font-weight: 400;\"> Also known as speech therapy, SLP helps individuals with communication challenges. This can include difficulty speaking, understanding others, reading, writing, or swallowing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK561506\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Therapists use a variety of strategies to help individuals improve these skills.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cognitive Behavioral Therapy (CBT):<\/b><span style=\"font-weight: 400;\"> CBT is a type of psychotherapy that helps individuals understand and change thought patterns that lead to harmful behaviors or distressing feelings. This can be particularly beneficial for those who are dealing with mental health issues such as depression or anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279297\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vocational Therapy: <\/b><span style=\"font-weight: 400;\">This type of therapy is focused on helping individuals return to work or find meaningful employment following injury or illness. It may involve developing job skills, exploring job options, or providing support for workplace accommodations (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC539622\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Music Therapy:<\/b><span style=\"font-weight: 400;\"> This therapeutic approach uses music to address physical, emotional, cognitive, and social needs. Activities can include listening to music, creating music, singing, and moving to music. It can help reduce stress, improve mood, and enhance overall well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8872233\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Art Therapy:<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/art-therapy-zen-gardens-succulent-gardens-terrariums\/\"> Art therapy<\/a> uses the creative process of making art to improve a person\u2019s physical, mental, and emotional well-being. It can help individuals express feelings they may be unable to put into words, which promotes self-exploration and understanding (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549771\/#:~:text=Case%20studies%20and%20several%20small,engage%20attention%20in%20demented%20patients.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recreational Therapy:<\/b><span style=\"font-weight: 400;\"> This therapy uses leisure activities as a means of improving functional skills and increasing enjoyment in life (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11094955\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Activities can vary greatly depending on the individual&#8217;s interests, but can include sports, gardening, cooking, or crafts.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These therapies can be used alone or in combination to help individuals during the rehabilitation process. The choice of therapy is often dependent on the specific needs and goals of an individual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our <a href=\"https:\/\/betterme.world\/articles\/somatic-therapy-exercises\/\">Somatic Therapy Exercises<\/a> blog, we cover a range of therapeutic exercises and activities that can benefit individuals who are on a recovery journey.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>6 Cold Water Therapy Benefits Worth Noting<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Therapeutic_Exercise_vs_Therapeutic_Activity_Which_Is_Right_for_You\"><\/span><b>Therapeutic Exercise vs Therapeutic Activity: Which Is Right for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both therapeutic exercise and activity can have significant benefits for individuals in the rehabilitation process. Your healthcare team will work with you in order to determine which type of therapy is best suited to your needs, but in almost all circumstances, rehabilitating from an injury, surgery, or chronic condition will involve both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some considerations when deciding on the type of treatment to pursue may include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Medical_Condition\"><\/span><b>Your Medical Condition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on your injury or illness, certain types of therapy may be more beneficial than others. For example, if you have a musculoskeletal injury, physical therapy may be the most effective form of treatment.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Goals\"><\/span><b>Your Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you looking to regain strength and mobility in a specific body part? Or do you want to improve overall wellness and quality of life? Your goals will play a significant role in determining the type of therapy that is right for you.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Interests_and_Abilities\"><\/span><b>Your Interests and Abilities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Therapeutic activity is focused on incorporating enjoyable and functional activities into the rehabilitation process. If you have a particular hobby or interest, your therapist may suggest incorporating it into your treatment plan as a means of making it more engaging and motivating.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Limitations_or_Restrictions\"><\/span><b>Your Limitations or Restrictions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Individuals with certain injuries or conditions may have limitations or restrictions that make certain types of therapy more suitable. Therapists can modify activities to fit abilities and ensure a safe and effective treatment.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Preferences\"><\/span><b>Your Preferences<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ultimately, you\u2019re the one who is participating in therapy and needs to feel comfortable and motivated. If you have a preference for certain types of activities or exercises, make sure you communicate this with your therapist so they can tailor your treatment accordingly.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/28.png\" alt=\"therapeutic exercise vs therapeutic activity\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_active_therapeutic_exercise\"><\/span><strong>What is active therapeutic exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Active therapeutic exercise is a type of therapeutic exercise that involves actively moving your body to improve strength, flexibility, and mobility. It may include exercises such as stretching, resistance training, or balance activities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7879400\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main difference between active therapeutic exercise and passive therapeutic exercise is that with active exercise, you\u2019re actively engaging your muscles and joints, while with passive exercise, an external force (such as a therapist or equipment) moves your body for you (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7879400\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_stretching_a_therapeutic_exercise\"><\/span><strong>Is stretching a therapeutic exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Stretching is a therapeutic exercise when it\u2019s performed under the guidance of a therapist as part of a structured treatment plan. Stretching can help improve range of motion, decrease pain and stiffness, and prevent injury (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We look more closely at stretches in our <a href=\"https:\/\/betterme.world\/articles\/somatic-bodywork\/\">Somatic Bodywork<\/a> article.<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_goals_of_therapeutic_activity\"><\/span><strong>What are the goals of therapeutic activity?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The goals of therapeutic activity are improving physical, cognitive, and emotional well-being. This can include improving functional skills, promoting independence and self-esteem, reducing stress and anxiety, and increasing overall enjoyment in life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read this piece on <a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">Somatic Release<\/a> to understand the body-mind connection and how it can be utilized in therapeutic activities.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_therapeutic_exercise_suitable_for\"><\/span><strong>What is therapeutic exercise suitable for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Therapeutic exercise may be recommended if you have an injury, illness, or condition that affects your mobility, strength, or range of motion. It can also be used for managing chronic pain, improving balance and coordination, and preventing future injuries.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_therapeutic_exercise_covered_by_insurance\"><\/span><strong>Is therapeutic exercise covered by insurance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In most cases, therapeutic exercise that is performed during a physical or occupational therapy appointment is covered by insurance when deemed medically necessary. However, coverage may vary depending on your specific plan and the type of therapy prescribed. It\u2019s always best to check with your insurance provider before you start any type of therapy.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Therapeutic exercise and therapeutic activity are both integral components of rehabilitation. While they share common goals, they differ in terms of approach and purpose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapeutic exercise is focused on specific physical rehabilitation objectives, while therapeutic activity promotes overall physical wellness and enjoyment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both have their unique benefits and may be used as part of a comprehensive treatment plan to help individuals achieve their maximum potential for recovery.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rehabilitation is the process of helping individuals regain maximum functionality following an injury, illness, or surgery. During rehab sessions, a variety of techniques are used for stimulating the body&#8217;s healing processes and improving physical capabilities. You\u2019ll work with professionals who\u2019ll help develop a personalized treatment plan to achieve your goals. Therapeutic exercise and therapeutic activity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[122,221],"class_list":["post-59069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Therapeutic Exercise vs Therapeutic Activity: What&#039;s the Difference? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 THERAPEUTIC EXERCISE VS THERAPEUTIC ACTIVITY \u27a4, which is right for you? 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Discover the differences between these two forms of rehabilitation and how to determine which one is best suited for your needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T08:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_313500512-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Therapeutic Exercise vs Therapeutic Activity: What&#8217;s the Difference?\",\"dateModified\":\"2024-09-05T08:56:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/\"},\"wordCount\":1616,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/therapeutic-exercise-vs-therapeutic-activity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_313500512-scaled.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Rehabilitation is the process of helping individuals regain maximum functionality following an injury, illness, or surgery.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=therapeutic_exercise_vs_therapeutic_activity\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">During rehab sessions, a variety of techniques are used for stimulating the body's healing processes and improving physical capabilities. You\u2019ll work with professionals who\u2019ll help develop a personalized treatment plan to achieve your goals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Therapeutic exercise and therapeutic activity are two terms that are commonly used in rehab settings. 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