{"id":58865,"date":"2024-02-09T20:12:28","date_gmt":"2024-02-09T20:12:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58865"},"modified":"2026-01-12T14:59:04","modified_gmt":"2026-01-12T14:59:04","slug":"3-day-juice-cleanse-recipe","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/","title":{"rendered":"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#What_Does_a_Juice_Cleanse_Do_for_Your_Body\" >What Does a Juice Cleanse Do for Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Is_it_a_Good_Idea_to_Juice_Cleanse\" >Is it a Good Idea to Juice Cleanse?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_Cleanse_Benefits\" >Juice Cleanse Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juicing_May_Support_Liver_Function\" >Juicing May Support Liver Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_May_Reset_Your_Gut_Bacteria\" >Juice May Reset Your Gut Bacteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_May_Sharpen_Your_Mind\" >Juice May Sharpen Your Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_May_Protect_Against_Cardiovascular_Disease\" >Juice May Protect Against Cardiovascular Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_May_Protect_Against_Alzheimers_Disease\" >Juice May Protect Against Alzheimer\u2019s Disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Is_a_Juice_Cleanse_a_Good_Way_to_Lose_Weight\" >Is a Juice Cleanse a Good Way to Lose Weight?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#How_Much_Weight_Can_You_Lose_With_a_3-Day_Juice_Cleanse\" >How Much Weight Can You Lose With a 3-Day Juice Cleanse?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Who_Should_Avoid_a_Juice_Cleanse\" >Who Should Avoid a Juice Cleanse?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Best_3-Day_Juice_Cleanse\" >Best 3-Day Juice Cleanse<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#5_Tips_to_Maximize_a_3-Day_Juice_Cleanse\" >5 Tips to Maximize a 3-Day Juice Cleanse<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Tip_1_Use_a_Blender\" >Tip 1: Use a Blender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Tip_2_Use_the_Recommended_Minimum\" >Tip 2: Use the Recommended Minimum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Tip_3_Drink_Water\" >Tip 3: Drink Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Tip_4_Dont_Strain_Your_Juice\" >Tip 4: Don\u2019t Strain Your Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Tip_5_Embrace_Light_Exercise\" >Tip 5: Embrace Light Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#3-Day_Juice_Cleanse_Instructions\" >3-Day Juice Cleanse Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#3-Day_Juice_Cleanse_Recipe_List\" >3-Day Juice Cleanse Recipe List<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Lemon_Ginger_Tea_to_Start_the_Day\" >Lemon Ginger Tea to Start the Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_1_Healthy_Green_Juice\" >Juice 1: Healthy Green Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_2_Carrot_and_Orange_Juice\" >Juice 2: Carrot and Orange Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_3_Pineapple_Sunrise_Juice\" >Juice 3: Pineapple Sunrise Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_4_Mango_Citrus_Juice\" >Juice 4: Mango Citrus Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_5_Green_Dragon_Juice\" >Juice 5: Green Dragon Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Juice_6_Rainbow_Juice\" >Juice 6: Rainbow Juice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#3-Day_Juice_Cleanse_Recipe_Visual_Chart\" >3-Day Juice Cleanse Recipe Visual Chart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#Quick_Shopping_List\" >Quick Shopping List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#How_to_Break_the_Juice_Cleanse_Properly\" >How to Break the Juice Cleanse Properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#For_more_healthy_juice_information\" >For more healthy juice information:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#How_Much_Weight_Can_You_Lose_With_a_Juice_Cleanse\" >How Much Weight Can You Lose With a Juice Cleanse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#How_Long_Should_You_Do_a_Juice_Cleanse_to_Lose_Weight\" >How Long Should You Do a Juice Cleanse to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#How_Often_Should_You_Do_a_Juice_Cleanse_to_Lose_Weight\" >How Often Should You Do a Juice Cleanse to Lose Weight?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The right 3-day juice cleanse recipe may provide you with the reset you were looking for. However, the juice cleanses you buy online cost a fortune. You\u2019re likely wondering if you can follow a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\">juice cleanse<\/a> at home for a fraction of the price. Fortunately, you can!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our 3-day juice cleanse recipe may make you feel rejuvenated, and perhaps experience other benefits. You\u2019ll need plenty of fresh fruit and vegetables with a few add-ons, but you\u2019ll save money while following expert tips to ensure you juice correctly. Let\u2019s discover more.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_a_Juice_Cleanse_Do_for_Your_Body\"><\/span><b>What Does a Juice Cleanse Do for Your Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 3-day juice cleanse recipe with whole fruits and vegetables may claim to do the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may support your liver (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jhn.12286\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may improve gut bacteria (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It could sharpen your mind (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/72\/12\/774\/1840607\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It might protect against heart disease (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/18\/3\/555\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may reduce the risk of Alzheimer\u2019s Disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2266591\/pdf\/nihms37963.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It could help you lose some weight to start eating healthy (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let\u2019s dive into why a <a href=\"https:\/\/betterme.world\/articles\/3-day-juice-detox\/\">juice detox<\/a> is said to be a nutritious treasure to reset your body and mind.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_a_Good_Idea_to_Juice_Cleanse\"><\/span><b>Is it a Good Idea to Juice Cleanse?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 3-day juice fast is not necessary for anyone, and there are a few people who shouldn\u2019t do one. It won\u2019t miraculously make you lose tons of pounds, and it doesn\u2019t \u201cdetox\u201d your body. Some people do them because it makes them feel good, but that is subjective and not universal.. Juicing should only complement your diet on occasion and not be a meal replacement for long periods. Let\u2019s see what a cleanse may do for you.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_Cleanse_Benefits\"><\/span><b>Juice Cleanse Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For starters, a 3-day juice cleanse recipe will provide you with some dense nutrients. You\u2019ll skip some other essential nutrients but only for a short period.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juicing_May_Support_Liver_Function\"><\/span><b>Juicing May Support Liver Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A review in Nutritional Sciences discusses some small flawed studies that suggest that commercial detox diets may support liver detoxification (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jhn.12286\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, there isn\u2019t much evidence that juice detoxifies your body, but it may offer short-term support for your <a href=\"https:\/\/betterme.world\/articles\/natural-detox\/\">natural detox<\/a> organs.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_May_Reset_Your_Gut_Bacteria\"><\/span><b>Juice May Reset Your Gut Bacteria<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A small <\/span><i><span style=\"font-weight: 400;\">Nature<\/span><\/i><span style=\"font-weight: 400;\"> study found that individuals saw positive changes in their microbiome composition on the fourth day after juicing for three days (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). However the changes were partially reversed by day 17. Juicing may help reset the microbiome with an occasional 3-day fast.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_May_Sharpen_Your_Mind\"><\/span><b>Juice May Sharpen Your Mind<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Researchers from the UK reviewed how fruits, vegetables, and juices impact cognitive performance (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/72\/12\/774\/1840607\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The results suggested that consumption of fruits, vegetables, and juices may improve memory and cognitive performance in older adults. This benefit is not limited to juice or juice fasting, however &#8211; simply including more fruits, vegetables, and\/or juices in your diet would have the same benefit.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_May_Protect_Against_Cardiovascular_Disease\"><\/span><b>Juice May Protect Against Cardiovascular Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Chinese scientists reviewed the relationship between fruit and vegetable juice to reduce the risk of cardiovascular diseases (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/18\/3\/555\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Studies suggest that the polyphenols and antioxidants in juice may help lower blood pressure and improve blood lipid profiles, reducing heart disease risk. However, this is related to simply including juice in the diet, not doing a juice fast or cleanse.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_May_Protect_Against_Alzheimers_Disease\"><\/span><b>Juice May Protect Against Alzheimer\u2019s Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Nashville researchers found that juice polyphenols may protect your brain against hydrogen peroxide, a possible mediator of cognitive decline in Alzheimer\u2019s Disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2266591\/pdf\/nihms37963.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). They found that drinking juice more often was associated with a reduced incidence of Alzheimer\u2019s Disease in a population of Japanese Americans.\u00a0 Again, this is not related to juice fasting or cleansing, but simply including juice in the diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_Juice_Cleanse_a_Good_Way_to_Lose_Weight\"><\/span><b>Is a Juice Cleanse a Good Way to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A juice cleanse for weight loss may help you drop water weight and prepare you to transition to more healthy eating habits. However, it won\u2019t miraculously make you drop ten pounds overnight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">Nature<\/span><\/i><span style=\"font-weight: 400;\"> study showed how individuals lost weight by day four after juicing for three days (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). They maintained some of the weight loss until day 17, but were not followed up after that.\u00a0 Occasional juice cleanses might be included in an otherwise healthy balanced diet, but they can\u2019t sustain weight loss.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Lose_With_a_3-Day_Juice_Cleanse\"><\/span><b>How Much Weight Can You Lose With a 3-Day Juice Cleanse?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The 20 individuals from the Nature study lost an average of 1.7 kg (3.74 lbs) in the three days, and on day 17 weighed an average of 0.91 kg (2 lbs) less than their starting weight (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). You should eat a well-balanced diet to attempt sustainable weight loss after a 3-day juice cleanse. Returning to high-calorie nutrient-poor foods will make your weight jump back up.\u00a0\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"3 day juice cleanse recipe\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_a_Juice_Cleanse\"><\/span><b>Who Should Avoid a Juice Cleanse?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You shouldn\u2019t do a juice cleanse if you fit any of these profiles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid juicing if you have kidney problems because some juice ingredients contain too much oxalate, putting more pressure on your kidneys (<\/span><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2020\/jan\/are-juices-cleanses-actually-good-for-you\/#:~:text=There%20are%20even%20bigger%20health,high%20levels%20in%20some%20juices.%22\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t juice if you have any history of eating disorders or feel that you obsess over what you eat more than the health benefits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29983105\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid a juice cleanse if you\u2019re diabetic because of the imbalance of macronutrients(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2453647\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice cleanses are not safe if you\u2019re pregnant or breastfeeding because you can\u2019t miss the essential nutrients during this time.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\"><i>2 Day Cleanse To Debloat and Reset Your Body<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_3-Day_Juice_Cleanse\"><\/span><b>Best 3-Day Juice Cleanse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best juice cleanse uses the right blender, packs liquid meals with dense nutrients, allows meal prep, includes a quick shopping list, and shows you how to return to normal eating after three days.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Tips_to_Maximize_a_3-Day_Juice_Cleanse\"><\/span><b>5 Tips to Maximize a 3-Day Juice Cleanse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sadly, the CDC suggests Americans aren\u2019t consuming enough raw fruits and vegetables daily (<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6426a1.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Some tips can help you maximize your juicing benefits. Let\u2019s look at the tips.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_1_Use_a_Blender\"><\/span><b>Tip 1: Use a Blender<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Healthline says a blender is the ideal kitchen gadget to maximize vegetable and fruit dietary fiber (<\/span><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/juicing-vs-blending#juicing-vs-blending\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). A blender helps your produce maintain the fiber. It helps your body absorb nutrients and vitamins from your vegetables and fruit. A juicer may remove your fiber content, even if it has denser nutrients.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_2_Use_the_Recommended_Minimum\"><\/span><b>Tip 2: Use the Recommended Minimum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The CDC also recommends consuming 1.5-2 cups of fresh fruits and 2-3 cups of vegetables daily (<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6426a1.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Our juice cleanse will provide the recommended amounts. You\u2019ll miss out on some other nutrients, but you can add seeds, nuts, and plant-based milk for some protein and fat.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_3_Drink_Water\"><\/span><b>Tip 3: Drink Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You\u2019ll drink plenty of fluids on a juice cleanse, but drink water as you feel thirsty. The Mayo Clinic suggests men need 15.5 cups and women 11.5 cups of water daily (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). How much water you add to each juice recipe depends on how thick you want the liquid meal. With that in mind, aim to drink the remainder of your water between juices and drink more if you notice signs of dehydration.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_4_Dont_Strain_Your_Juice\"><\/span><b>Tip 4: Don\u2019t Strain Your Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The high fiber content will be lost if you strain your juice (<\/span><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/juicing-vs-blending#juicing-vs-blending\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Instead, keep the pulp and juice with every recipe.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tip_5_Embrace_Light_Exercise\"><\/span><b>Tip 5: Embrace Light Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A juice fast can stress your body while you aren\u2019t consuming all of your nutrients and daily recommendations. Don\u2019t run marathons, but yoga, walking, and staying lightly active can feel good. If it doesn\u2019t, listen to your body and rest.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"3 day juice cleanse recipe\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-Day_Juice_Cleanse_Instructions\"><\/span><b>3-Day Juice Cleanse Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The next group of juice recipes make enough of each flavor to cover all three days. Split each recipe into three servings to store what you don\u2019t use in the fridge, as you\u2019ll only keep it for up to three days. Store prepped juice in airtight containers to prevent potential spoils.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, split the fresh ingredients into three servings to make fresh juice every night for the next day. The National Center for Health Research recommends fresh juicing to prevent potential bacteria growth (<\/span><a href=\"https:\/\/www.center4research.org\/6-things-need-know-juicing-veggies\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Proper storage will prevent or reduce the growth risk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the instructions are simple:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink each juice cleanse recipe flavor once daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy them in any order you wish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start your day with a detox tea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the day\u2019s recipes for the three days<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-Day_Juice_Cleanse_Recipe_List\"><\/span><b>3-Day Juice Cleanse Recipe List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 3-day juice cleanse recipe list includes six recipes you\u2019ll blend with water. Add as much water to each recipe as you like, depending on your desired consistency. Each recipe makes three servings if you\u2019d like to prepare them ahead of time.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lemon_Ginger_Tea_to_Start_the_Day\"><\/span><b>Lemon Ginger Tea to Start the Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start your day with a detox tea inspired by A Spicy Perspective before juicing (<\/span><a href=\"https:\/\/www.aspicyperspective.com\/lemon-ginger-detox-tea-recipe\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). A cup of hot water with two tablespoons of honey, a tablespoon of freshly grated ginger, and a lemon wedge will kickstart your juicing mornings. Besides, Johns Hopkins Medicine says ginger may improve intestinal motility, encouraging efficient digestion (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/ginger-benefits#:~:text=Eating%20ginger%20can%20cut%20down,their%20numbers%20grow%20too%20high.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_1_Healthy_Green_Juice\"><\/span><b>Juice 1: Healthy Green Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blend the following ingredients with 3-6 glasses of water:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 celery stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 green apples, halved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 kale leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be lemon, peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd\u201d fresh ginger root<\/span><\/li>\n<\/ul>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 144 calories, 36 g carbs, 1 g fat, 4 g protein, and 8 g fiber (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/230642\/healthy-green-juice\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_2_Carrot_and_Orange_Juice\"><\/span><b>Juice 2: Carrot and Orange Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blend the following ingredients with 3-6 glasses of water:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 lbs. organic carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 organic oranges, peeled<\/span><\/li>\n<\/ul>\n<p><b>Macros per serving: <\/b><span style=\"font-weight: 400;\">183 calories, 44 g carbs, 1 g fat, 4 g protein, and 11 g fiber (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/228901\/carrot-and-orange-juice\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_3_Pineapple_Sunrise_Juice\"><\/span><b>Juice 3: Pineapple Sunrise Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blend the following ingredients with 3-6 glasses of water:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd fresh lime wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd lbs. carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups of fresh pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice<\/span><\/li>\n<\/ul>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 186 calories, 47 g carbs, 1 g fat, 3 g protein, and 10 g fiber (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/241827\/pineapple-sunrise\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_4_Mango_Citrus_Juice\"><\/span><b>Juice 4: Mango Citrus Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blend the following ingredients with 3-6 glasses of water:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be lemon wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd mangoes sliced into wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be orange, peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 sliced green apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u201d fresh ginger root<\/span><\/li>\n<\/ul>\n<p><b>Macros per serving: <\/b><span style=\"font-weight: 400;\">180 calories, 49 g carbs, 1 g fat, 2 g protein, and 8 g fiber (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/234488\/yummy-mango-citrus-drink\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_5_Green_Dragon_Juice\"><\/span><b>Juice 5: Green Dragon Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blend the following ingredients with 3-6 glasses of water:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd large lemon cut into wedges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups of chopped fresh spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 sprigs of parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 celery stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small jalapeno\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tomatoes, quartered<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice<\/span><\/li>\n<\/ul>\n<p><b>Macros per serving: <\/b><span style=\"font-weight: 400;\">74 calories, 16 g carbs, 1 g fat, 5 g protein, and 7 g fiber (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/241893\/green-dragon-veggie-juice\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_6_Rainbow_Juice\"><\/span><b>Juice 6: Rainbow Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Blend the following ingredients with 3-6 glasses of water:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 small beets, peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oranges, peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups of freshly chopped spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd\u201d fresh ginger root<\/span><\/li>\n<\/ul>\n<p><b>Macros per serving:<\/b><span style=\"font-weight: 400;\"> 138 calories, 32 g carbs, 1 g fat, 5 g protein, and 9 g fiber (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/245065\/rainbow-juice\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\"><i>Benefits of a Juice Cleanse: Do They Outweigh The Risks?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-Day_Juice_Cleanse_Recipe_Visual_Chart\"><\/span><b>3-Day Juice Cleanse Recipe Visual Chart<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s a chart to help you visualize randomizing the juice orders over three days:<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-286\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Day 1<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Day 2<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Day 3<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7:00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDetox tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDetox tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDetox tea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t8:00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRainbow juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGreen dragon juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPineapple sunrise juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t10:00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMango citrus juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPineapple sunrise juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHealthy green juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t12:00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGreen dragon juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCarrot and orange juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRainbow juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t15:00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCarrot and orange juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHealthy green juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGreen dragon juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t17:00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPineapple sunrise juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRainbow juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMango citrus juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t19:00\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHealthy green juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMango citrus juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCarrot and orange juice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quick_Shopping_List\"><\/span><b>Quick Shopping List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you need to buy to make all the above juice cleanse recipes (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/230642\/healthy-green-juice\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/228901\/carrot-and-orange-juice\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/241827\/pineapple-sunrise\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/234488\/yummy-mango-citrus-drink\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/241893\/green-dragon-veggie-juice\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/245065\/rainbow-juice\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 celery stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 green apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small bunch of kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lemons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 4\u201d piece of ginger root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.5 lbs. carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 limes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5 cups of pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mangos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups of chopped spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small bunch of parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small jalapeno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 small beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of blueberries<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Break_the_Juice_Cleanse_Properly\"><\/span><b>How to Break the Juice Cleanse Properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Easing into a juice cleanse with tips to maximize results ensures you feel better. However, easing out of one also matters. Gradually introduce soft foods to prevent digestive discomfort. Yogurt, mashed potatoes, soups, smoothies, oatmeal, avocado, hummus, soft but whole fruit, or scrambled eggs work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The USDA recommends a well-balanced diet with vegetables, fruit, whole grains, lean protein, nuts, seeds, beans, healthy fats, and dairy daily (<\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Eat foods from all food groups once you\u2019ve eased out of your cleanse to maintain a healthy weight and feel better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Harvard Health Publishing recommends you eat at least 0.8 grams of protein per kilogram of body weight or 15-30% of total calories from protein daily (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Incorporate protein into your juice fast break by adding protein powders to smoothies. Hemp powder, pea protein powder, or soy protein isolate might be easier on your stomach.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_healthy_juice_information\"><\/span><b>For more healthy juice information:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/beetroot-juice\/\"><span style=\"font-weight: 400;\">Beetroot juice<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-cold-pressed-juice\/\"><span style=\"font-weight: 400;\">Benefits of cold-pressed juice<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/vegetable-juice-benefits\/\"><span style=\"font-weight: 400;\">Vegetable juice benefits<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"3 day juice cleanse recipe\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Lose_With_a_Juice_Cleanse\"><\/span><strong>How Much Weight Can You Lose With a Juice Cleanse?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A <\/span><i><span style=\"font-weight: 400;\">Nature<\/span><\/i><span style=\"font-weight: 400;\"> study recorded a 1.7 kg (3.74 lbs) average loss per person over three days, but only 0.91 kg ( 2 lbs) of that weight loss was maintained two weeks later (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). However, the Mayo Clinic recommends you only lose 1-2 pounds weekly for sustainable weight loss (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752#:~:text=But%20do%20you%20really%20know,diet%20and%20regular%20physical%20activity.\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). You need to create a 500-calorie deficit to lose weight weekly. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Do_a_Juice_Cleanse_to_Lose_Weight\"><\/span><strong>How Long Should You Do a Juice Cleanse to Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A small <\/span><i><span style=\"font-weight: 400;\">Nature<\/span><\/i><span style=\"font-weight: 400;\"> study suggests a 3-day juice cleanse is enough to modify the composition of intestinal bacteria (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><i><span style=\"font-weight: 400;\">Bacteroidetes<\/span><\/i><span style=\"font-weight: 400;\"> and <\/span><i><span style=\"font-weight: 400;\">Cyanobacteria<\/span><\/i><span style=\"font-weight: 400;\"> were increased in individuals the day after their fast. Having more of these two types of bacteria is thought to be associated with a healthy body weight. However, those changes were partially reversed two weeks later. Juice cleanses are not considered to be an effective long-term weight loss strategy. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_a_Juice_Cleanse_to_Lose_Weight\"><\/span><strong>How Often Should You Do a Juice Cleanse to Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Juice cleanses are not a viable weight loss strategy. In the <\/span><i><span style=\"font-weight: 400;\">Nature<\/span><\/i><span style=\"font-weight: 400;\"> study, although participants lost some weight over the 3 day juice cleanse, they had partially regained it two weeks later. Fasts, cleanses, and restrictive diets typically do not result in sustainable weight loss. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 3-day juice cleanse recipe might help your gut reset while providing some nutrients that may protect you from heart disease and cognitive decline. Follow the tips to ensure you get the most out of your juice cleanse, and don\u2019t juice for more than three days.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The right 3-day juice cleanse recipe may provide you with the reset you were looking for. However, the juice cleanses you buy online cost a fortune. You\u2019re likely wondering if you can follow a juice cleanse at home for a fraction of the price. Fortunately, you can! Our 3-day juice cleanse recipe may make you [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":58870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[178,87],"class_list":["post-58865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026) - BetterMe<\/title>\n<meta name=\"description\" content=\"Our \u2605 3 DAY JUICE CLEANSE RECIPE \u27a4 includes six flavors, a shopping list, a visual chart, and expert tips to help you maximize every benefit you wish to enjoy.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026)\" \/>\n<meta property=\"og:description\" content=\"Our \u2605 3 DAY JUICE CLEANSE RECIPE \u27a4 includes six flavors, a shopping list, a visual chart, and expert tips to help you maximize every benefit you wish to enjoy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T14:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026)\",\"dateModified\":\"2026-01-12T14:59:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/\"},\"wordCount\":2145,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The right 3-day juice cleanse recipe may provide you with the reset you were looking for. However, the juice cleanses you buy online cost a fortune. You\u2019re likely wondering if you can follow a <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\\\">juice cleanse<\/a> at home for a fraction of the price. Fortunately, you can!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our 3-day juice cleanse recipe may make you feel rejuvenated, and perhaps experience other benefits. You\u2019ll need plenty of fresh fruit and vegetables with a few add-ons, but you\u2019ll save money while following expert tips to ensure you juice correctly. Let\u2019s discover more.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Does a Juice Cleanse Do for Your Body?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A 3-day juice cleanse recipe with whole fruits and vegetables may claim to do the following:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It may support your liver (<\/span><a href=\\\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jhn.12286\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It may improve gut bacteria (<\/span><a href=\\\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/\",\"name\":\"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg\",\"dateModified\":\"2026-01-12T14:59:04+00:00\",\"description\":\"Our \u2605 3 DAY JUICE CLEANSE RECIPE \u27a4 includes six flavors, a shopping list, a visual chart, and expert tips to help you maximize every benefit you wish to enjoy.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026) - BetterMe","description":"Our \u2605 3 DAY JUICE CLEANSE RECIPE \u27a4 includes six flavors, a shopping list, a visual chart, and expert tips to help you maximize every benefit you wish to enjoy.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026)","og_description":"Our \u2605 3 DAY JUICE CLEANSE RECIPE \u27a4 includes six flavors, a shopping list, a visual chart, and expert tips to help you maximize every benefit you wish to enjoy.","og_url":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-01-12T14:59:04+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026)","dateModified":"2026-01-12T14:59:04+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/"},"wordCount":2145,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The right 3-day juice cleanse recipe may provide you with the reset you were looking for. However, the juice cleanses you buy online cost a fortune. You\u2019re likely wondering if you can follow a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\">juice cleanse<\/a> at home for a fraction of the price. Fortunately, you can!<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_day_juice_cleanse_recipe\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our 3-day juice cleanse recipe may make you feel rejuvenated, and perhaps experience other benefits. You\u2019ll need plenty of fresh fruit and vegetables with a few add-ons, but you\u2019ll save money while following expert tips to ensure you juice correctly. Let\u2019s discover more.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Does a Juice Cleanse Do for Your Body?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A 3-day juice cleanse recipe with whole fruits and vegetables may claim to do the following:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may support your liver (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jhn.12286\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may improve gut bacteria (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-017-02200-6\"><span style=\"font-weight: 400;\">12<\/span><\/ ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/","url":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/","name":"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026) - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg","dateModified":"2026-01-12T14:59:04+00:00","description":"Our \u2605 3 DAY JUICE CLEANSE RECIPE \u27a4 includes six flavors, a shopping list, a visual chart, and expert tips to help you maximize every benefit you wish to enjoy.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_2103426719-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/3-day-juice-cleanse-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"The Best Homemade 3-Day Juice Cleanse Recipe Guide (2026)"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/6aa31294e295eb5e1e82516233403e26","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=58865"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58865\/revisions"}],"predecessor-version":[{"id":84322,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58865\/revisions\/84322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/58870"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=58865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=58865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=58865"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=58865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}