{"id":58856,"date":"2024-02-09T19:48:29","date_gmt":"2024-02-09T19:48:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58856"},"modified":"2024-02-12T07:46:37","modified_gmt":"2024-02-12T07:46:37","slug":"exercise-rehabilitation","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/","title":{"rendered":"Exercise Rehabilitation: What It Is and Why It Could Change Your Life"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#What_Is_a_Rehabilitation_Exercise\" >What Is a Rehabilitation Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#1_Physical_Stress_Theory\" >1. Physical Stress Theory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#2_Cellular_Repair_Theory\" >2. Cellular Repair Theory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#3_Specific_Adaptation_to_Imposed_Demands_SAID_Principle\" >3. Specific Adaptation to Imposed Demands (SAID) Principle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#4_Progressive_Overload_Principle\" >4. Progressive Overload Principle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#5_Mobility_and_Stability\" >5. Mobility and Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#6_Individualization\" >6. Individualization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#7_Biopsychosocial_Model\" >7. Biopsychosocial Model<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#What_Are_the_Purposes_of_Rehabilitation_Exercises\" >What Are the Purposes of Rehabilitation Exercises?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Pain_Reduction\" >Pain Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Improved_Function\" >Improved Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Prevention_of_Future_Injuries\" >Prevention of Future Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Psychological_Benefits\" >Psychological Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Overall_Well-being\" >Overall Well-being<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Types_of_Rehabilitation_Exercises\" >Types of Rehabilitation Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#When_Should_You_Do_Rehab_Exercises\" >When Should You Do Rehab Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#How_Can_I_Rehabilitate_My_Body\" >How Can I Rehabilitate My Body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Knee-to-Chest_Stretch\" >Knee-to-Chest Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Hamstring_Stretch\" >Hamstring Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Wall_Slide_Squats\" >Wall Slide Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Seated_Leg_Lifts\" >Seated Leg Lifts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#Safety_Tips_for_Rehab_Exercises\" >Safety Tips for Rehab Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#How_Long_Does_Exercise_Rehabilitation_Take_To_Work\" >How Long Does Exercise Rehabilitation Take To Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#What_Are_The_4_Goals_of_Rehabilitation\" >What Are The 4 Goals of Rehabilitation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#What_Does_Rehabilitation_Involve\" >What Does Rehabilitation Involve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#What_Are_Common_Types_of_Injuries_That_Require_Rehabilitation\" >What Are Common Types of Injuries That Require Rehabilitation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#What_Are_Some_Signs_That_You_May_Need_Rehabilitation\" >What Are Some Signs That You May Need Rehabilitation?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Resting and offloading after a physical injury or illness may seem like the most logical approach to promote healing. In some cases, this may be enough to relieve pain and restore function. But in others, it may have negative consequences. Decreased tissue elasticity and potential muscle atrophy are some of these pitfalls.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise rehabilitation is a middle-ground solution to this problem. It involves engaging in specific exercises designed to restore and enhance components of physical fitness. The goal\u00a0 can be to regain or improve one&#8217;s physical ability and quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Done under the supervision of a healthcare professional, exercise rehabilitation optimizes recovery and even may prevent future injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about exercise rehabilitation and why it could be a game-changer in your healing journey.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Rehabilitation_Exercise\"><\/span><b>What Is a Rehabilitation Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A rehabilitation exercise is a structured and progressive physical activity program that aims to restore function, improve strength and flexibility, and promote overall well-being after an injury or illness (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Principles_of_Exercise_Rehabilitation\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can include a variety of exercises such as cardiovascular activities, resistance training, stretching, and <a href=\"https:\/\/betterme.world\/articles\/balance-activity\/\">balance exercises<\/a>. The specific exercises prescribed will depend on the individual&#8217;s condition, abilities, and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The principles of exercise rehabilitation are as follows:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Physical_Stress_Theory\"><\/span><b>1. Physical Stress Theory<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tissues adapt to changes in the level of stress applied.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High stress can cause injury, while low stress can lead to atrophy (<\/span><a href=\"https:\/\/academic.oup.com\/ptj\/article\/82\/4\/383\/2837004\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exposing tissues to appropriate levels of stress strengthens them and improves their ability to tolerate load.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In rehabilitation, the right amount and type of stress are applied to promote healing and prevent further damage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Cellular_Repair_Theory\"><\/span><b>2. Cellular Repair Theory<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical stress causes microscopic damage to tissues. The body responds to this by repairing and adapting these tissues to withstand future stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process is known as cellular repair or remodeling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In rehabilitation, exercises are prescribed in a way that promotes this repair process, resulting in strong and resilient tissues.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Specific_Adaptation_to_Imposed_Demands_SAID_Principle\"><\/span><b>3. Specific Adaptation to Imposed Demands (SAID) Principle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The SAID principle states that the body will specifically adapt to the type of stress imposed on it (<\/span><a href=\"https:\/\/iascfitness.org\/training-principles\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In rehabilitation, exercises are chosen to mimic or simulate the demands placed on the injured area in daily life activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if a person is rehabilitating from a knee injury, exercises that involve utilization of the specific structures in and surrounding the knee joint that bear weight and must be active and stable for daily activities will be prescribed to improve their ability to perform activities such as walking, climbing stairs, and squatting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Progressive_Overload_Principle\"><\/span><b>4. Progressive Overload Principle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The exercise program should be tailored to the individual&#8217;s current abilities and gradually increase in intensity as they progress. This gradual progression challenges the body to adapt and improve without causing further injury (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Principles_of_Exercise\"><span style=\"font-weight: 400;\">j<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Mobility_and_Stability\"><\/span><b>5. Mobility and Stability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is crucial to maintain mobility while stabilizing an injured tissue. For example, rehabilitation exercises for knee injuries should not only focus on strengthening the muscles around the knee joint but also improving its range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If not, compensatory movement patterns may occur. These compensatory patterns can lead to rigidity and antalgic movements, often as a response to pain or fear of movement (kinesiophobia).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Techniques for desensitization can help overcome fear of movement and enhance motor control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short &#8211; the focus isn&#8217;t only on strengthening the injured area, but also on optimizing overall movement patterns to promote full recovery.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/11.png\" alt=\"exercise rehabilitation\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\">\u00a0<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Individualization\"><\/span><b>6. Individualization<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Every person&#8217;s injury or illness is unique, and their rehabilitation program should be tailored to their specific needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This includes taking into account factors such as age, overall health, previous injuries, and personal goals. An individualized approach ensures that the exercise program effectively addresses the person&#8217;s specific limitations and promotes optimal recovery.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Biopsychosocial_Model\"><\/span><b>7. Biopsychosocial Model<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Injury or illness can have not just physical but also psychological and social impacts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise rehabilitation addresses these aspects through a holistic approach, including addressing the cognitive and social impacts imparted on the individual.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/exercise-motivation\/\"><i>How to Turn Exercise Motivation Into Real Actions? <\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Purposes_of_Rehabilitation_Exercises\"><\/span><b>What Are the Purposes of Rehabilitation Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rehabilitation exercises are necessary for promoting healing and restoring function after an injury or illness. However, they also can serve other purposes which can significantly impact one&#8217;s life. Here are some advantages of exercise rehabilitation:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pain_Reduction\"><\/span><b>Pain Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pain is a common symptom associated with injuries and illnesses, and exercise rehabilitation can help reduce it in multiple ways.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical activity triggers the release of endorphins, the body&#8217;s natural painkillers (<\/span><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/endorphins-the-brains-natural-pain-reliever\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Specific exercises can promote tissue healing and reduce inflammation, which can alleviate pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5461882\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving overall physical fitness can help individuals better manage chronic pain conditions (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11916-011-0214-2\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In our blog &#8211; <a href=\"https:\/\/betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\">How Can Stiff and Tight Muscles Result In Back Pain<\/a>, we describe how exercise rehabilitation can be beneficial for pain management.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Function\"><\/span><b>Improved Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rehabilitation exercises aim to restore and enhance one&#8217;s ability to perform daily activities. This includes not just basic tasks like walking or dressing oneself, but also more complex activities like playing sports or performing work-related tasks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improved function can significantly improve one&#8217;s quality of life and independence.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prevention_of_Future_Injuries\"><\/span><b>Prevention of Future Injuries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Engaging in exercise rehabilitation after an injury can prevent future injuries by (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5609374\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening muscles, ligaments, and tendons to better support the body during physical activity.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving balance and coordination to reduce the risk of falls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhancing overall physical fitness can make the body more resilient and less susceptible to injury.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Psychological_Benefits\"><\/span><b>Psychological Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise has been shown to have numerous psychological benefits, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9902068\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving mood and self-esteem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting better sleep.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In rehabilitation, these benefits can help individuals cope with the physical and emotional challenges of recovery.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Overall_Well-being\"><\/span><b>Overall Well-being<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rehabilitation exercises promote overall well-being by improving physical health, function, and mental well-being. This holistic approach to healing ensures that individuals can not only recover from their injury or illness but also thrive in all aspects of their life.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Rehabilitation_Exercises\"><\/span><b>Types of Rehabilitation Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various types of rehabilitation exercises, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Range of motion exercises: <\/b><span style=\"font-weight: 400;\">These exercises aim to improve the flexibility and mobility of joints, muscles, and the surrounding tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strengthening exercises:<\/b><span style=\"font-weight: 400;\"> These exercises target specific muscles, tendons, and ligaments to increase their strength and endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Functional or movement-based exercises: <\/b><span style=\"font-weight: 400;\">These exercises focus on improving one&#8217;s ability to perform daily activities such as squatting, lifting objects, and walking on uneven surfaces.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balance and <a href=\"https:\/\/betterme.world\/articles\/balance-exercises-for-seniors\/\">coordination exercises<\/a>: <\/b><span style=\"font-weight: 400;\">These exercises aim to improve one&#8217;s balance and coordination, which are crucial for preventing falls and maintaining overall stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiovascular exercises: <\/b><span style=\"font-weight: 400;\">These exercises focus on improving heart health and overall physical fitness through activities such as walking, cycling, and swimming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Passive range of motion exercises:<\/b><span style=\"font-weight: 400;\"> In a passive range of motion exercises, a therapist or machine moves the body part through full or part of its range of motion without the individual actively using their muscles. This helps maintain joint mobility and flexibility in individuals unable to perform active exercises, often in the early stages of rehabilitation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neuromuscular re-education exercises:<\/b><span style=\"font-weight: 400;\"> These exercises aim to improve motor control and coordination in individuals with neurological conditions or injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manual therapy techniques: <\/b><span style=\"font-weight: 400;\">These are hands-on techniques performed by a therapist to improve joint mobility, reduce pain, and promote tissue healing.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/12.png\" alt=\"exercise rehabilitation\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_You_Do_Rehab_Exercises\"><\/span><b>When Should You Do Rehab Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should consider rehab exercises if you have an injury or illness that affects your physical function and mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rehab exercises can also be beneficial for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preventing injuries in individuals with physically demanding jobs or sports.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recovering from surgery to restore function and promote healing of the operated area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing chronic conditions that impact physical function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining physical function and independence in older adults.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving overall physical fitness and well-being.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don&#8217;t attempt <a href=\"https:\/\/betterme.world\/articles\/physiotherapy-vs-physical-therapy\/\">physiotherapy<\/a> rehabilitation exercises at home, unless you&#8217;ve gotten the green light from your healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also avoid exercising when you&#8217;re experiencing severe pain or are undergoing significant medical treatment.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Rehabilitate_My_Body\"><\/span><b>How Can I Rehabilitate My Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can start rehabilitating your body by consulting with your healthcare provider or a qualified exercise rehabilitation specialist. They can assess your condition and develop an individualized exercise program that addresses your specific limitations and promotes optimal recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to exercises, you may also receive other types of therapy such as heat or cold application, <a href=\"https:\/\/betterme.world\/articles\/7-types-of-massage\/\">massage<\/a>, or electrical stimulation. Your therapist may also guide lifestyle modifications, such as proper nutrition and posture, to support your rehabilitation journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the go-ahead from your healthcare provider, you can also start incorporating exercise into your daily routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some physiotherapy exercises you can try at home:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Knee-to-Chest_Stretch\"><\/span><b>Knee-to-Chest Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise promotes flexibility in the lower back and hips.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your legs straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend one knee and bring it towards your chest, using both hands to pull the knee closer if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 20-30 seconds, then release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the other leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 3-5 repetitions on each side.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hamstring_Stretch\"><\/span><b>Hamstring Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise helps improve flexibility in the back of the thighs and buttocks.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your legs straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg off the ground and hold it behind your thigh with both hands while keeping your leg straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently pull towards your chest until you feel a stretch along the back of your leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 20-30 seconds, then release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat with the other leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 3-5 repetitions on each side.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wall_Slide_Squats\"><\/span><b>Wall Slide Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise helps improve lower body strength and stability.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your back against a wall, feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly slide down the wall into a squat position, keeping your knees in line with your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-10 seconds, then push back up to standing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 10-15 repetitions.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Leg_Lifts\"><\/span><b>Seated Leg Lifts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets the lower abdominal and hip muscles.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a chair with your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lift one leg off the ground, keeping it straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5-10 seconds, then lower your leg back down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 10-15 repetitions on each side.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_for_Rehab_Exercises\"><\/span><b>Safety Tips for Rehab Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to practice rehab exercises safely. Here are some tips to keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always warm up before starting your exercises to prepare your muscles and joints (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045517\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Dynamic warmups are most effective and supported by the research. You can keep this simple with 5-10 minutes of light total body movement including walking, jogging, stationary biking, stair stepper, <a href=\"https:\/\/betterme.world\/articles\/static-vs-dynamic-stretching\/\">dynamic stretching<\/a>, or any other activity that gradually brings up your heart rate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body and don&#8217;t push yourself past your limits. If an exercise causes sharp or nagging pain or discomfort, stop immediately and consult with your healthcare provider.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually increase the intensity and duration of exercises as your body becomes stronger and more flexible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use proper form when performing exercises to avoid injury. If needed, consult with a physical therapist for guidance on proper technique.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay well-hydrated and take breaks as needed during exercise sessions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By following these tips and incorporating rehab exercises into your routine, you can support your body&#8217;s healing and recovery process.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/japanese-towel-exercise\/\"><i>Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/13.png\" alt=\"exercise rehabilitation\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_Exercise_Rehabilitation_Take_To_Work\"><\/span><strong>How Long Does Exercise Rehabilitation Take To Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Exercise rehab can take anywhere from a few weeks to several months, depending on the severity of your condition and how consistently you perform the exercises. It&#8217;s important to follow your exercise program as prescribed by your healthcare provider.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_The_4_Goals_of_Rehabilitation\"><\/span><strong>What Are The 4 Goals of Rehabilitation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 4 goals of rehabilitation include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restoration of physical function and mobility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevention of future injuries or complications.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improvement in overall quality of life.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each individual&#8217;s goals will vary depending on their specific condition and needs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Does_Rehabilitation_Involve\"><\/span><strong>What Does Rehabilitation Involve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Rehabilitation involves a variety of approaches, such as exercise, manual therapy techniques, and lifestyle modifications. These may be performed under the guidance of a healthcare provider or on your own at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The specific approach used will depend on your condition and individual needs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_Common_Types_of_Injuries_That_Require_Rehabilitation\"><\/span><strong>What Are Common Types of Injuries That Require Rehabilitation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There are countless types of injury and impairment that may benefit from physical therapy or other professional physical rehabilitation. Some of the most common injuries that may benefit from rehabilitation include muscle strains and sprains, joint injuries, fractures, and post-surgical recovery. It can also be helpful for chronic conditions such as arthritis and neurological disorders that affect physical function.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_Some_Signs_That_You_May_Need_Rehabilitation\"><\/span><strong>What Are Some Signs That You May Need Rehabilitation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Signs that you may benefit from rehabilitation can include difficulty performing daily activities, pain or discomfort with movement, and limited range of motion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have sustained an injury or are experiencing any physical limitations, it is always best to consult with a healthcare provider to determine if rehabilitation may be helpful for your specific needs.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rehabilitation exercises are an essential component of healing and promoting function after an injury or illness. They serve multiple purposes, including pain reduction, improved function, prevention of future injuries, and overall well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through an individualized and holistic approach, rehabilitation exercises can help individuals recover from their injury or illness and thrive in all aspects of their life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resting and offloading after a physical injury or illness may seem like the most logical approach to promote healing. In some cases, this may be enough to relieve pain and restore function. But in others, it may have negative consequences. Decreased tissue elasticity and potential muscle atrophy are some of these pitfalls. Exercise rehabilitation is [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":58860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125,221],"class_list":["post-58856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Rehabilitation: What It Is and Why It Could Change Your Life - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 EXERCISE REHABILITATION \u27a4 is a useful tool for supporting healing and promoting function after an injury or illness. Learn about common exercises and safety tips.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Rehabilitation: What It Is and Why It Could Change Your Life\" \/>\n<meta property=\"og:description\" content=\"\u2605 EXERCISE REHABILITATION \u27a4 is a useful tool for supporting healing and promoting function after an injury or illness. Learn about common exercises and safety tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-12T07:46:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_73415470-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Troy Hurst, PT, DPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Troy Hurst, PT, DPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Exercise Rehabilitation: What It Is and Why It Could Change Your Life\",\"dateModified\":\"2024-02-12T07:46:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/\"},\"wordCount\":2040,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_73415470-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Resting and offloading after a physical injury or illness may seem like the most logical approach to promote healing. In some cases, this may be enough to relieve pain and restore function. But in others, it may have negative consequences. Decreased tissue elasticity and potential muscle atrophy are some of these pitfalls.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercise_rehabilitation\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Exercise rehabilitation is a middle-ground solution to this problem. It involves engaging in specific exercises designed to restore and enhance components of physical fitness. The goal\u00a0 can be to regain or improve one's physical ability and quality of life.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Done under the supervision of a healthcare professional, exercise rehabilitation optimizes recovery and even may prevent future injuries.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know about exercise rehabilitation and why it could be a game-changer in your healing journey.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Rehabilitation Exercise?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A rehabilitation exercise is a structured and progressive physical activity program that aims to restore function, improve strength and flexibility, and promote overall well-being after an injury or illness (<\/span><a href=\\\"https:\/\/www.physio-pedia.com\/Principles_of_Exercise_Rehabilitation\\\"><span style=\\\"fon ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/\",\"name\":\"Exercise Rehabilitation: What It Is and Why It Could Change Your Life - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercise-rehabilitation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_73415470-scaled.jpg\",\"dateModified\":\"2024-02-12T07:46:37+00:00\",\"description\":\"\u2605 EXERCISE REHABILITATION \u27a4 is a useful tool for supporting healing and promoting function after an injury or illness. 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It involves engaging in specific exercises designed to restore and enhance components of physical fitness. 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