{"id":58835,"date":"2024-02-09T07:36:18","date_gmt":"2024-02-09T07:36:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58835"},"modified":"2024-03-04T17:06:46","modified_gmt":"2024-03-04T17:06:46","slug":"vinyasa-yoga","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/","title":{"rendered":"What is So Great About Vinyasa Yoga?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#What_is_Vinyasa_yoga\" >What is Vinyasa yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#You_promote_your_endurance_and_strength\" >You promote your endurance and strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#You_lower_your_anxiety_and_depression\" >You lower your anxiety and depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#You_improve_your_blood_sugar_levels_as_well_as_cholesterol_levels\" >You improve your blood sugar levels as well as cholesterol levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#You_dont_only_practice_the_Vinyasa_yoga_sequence_but_engage_in_so-called_cardio\" >You don\u2019t only practice the Vinyasa yoga sequence but engage in so-called cardio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Is_Vinyasa_yoga_okay_for_beginners\" >Is Vinyasa yoga okay for beginners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Plank_pose\" >Plank pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Lower_to_Knees_Chest_and_Chin\" >Lower to Knees, Chest, and Chin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Cobra_pose\" >Cobra pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Chair_pose\" >Chair pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Is_Vinyasa_yoga_easy_or_hard\" >Is Vinyasa yoga easy or hard?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#What_are_the_3_poses_in_Vinyasa\" >What are the 3 poses in Vinyasa?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Chaturanga\" >Chaturanga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Upward_Facing_Dog\" >Upward Facing Dog<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Downward_Facing_Dog\" >Downward Facing Dog<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Is_Hatha_yoga_harder_than_Vinyasa\" >Is Hatha yoga harder than Vinyasa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Is_Ashtanga_yoga_harder_that_Vinyasa\" >Is Ashtanga yoga harder that Vinyasa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Is_Vinyasa_harder_than_Hatha\" >Is Vinyasa harder than Hatha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#What_is_the_difference_between_Vinyasa_Yoga_and_regular_yoga\" >What is the difference between Vinyasa Yoga and regular yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Which_yoga_is_best_for_beginners\" >Which yoga is best for beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#Is_Vinyasa_harder_than_power_yoga\" >Is Vinyasa harder than power yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Okay, so you\u2019re on a yoga mat, get into a pose, and hold it for a few moments. You may feel bored, too stressed, or not strong enough to stay in one position long. What happens next? You either quit your yoga sessions altogether or pour more effort into holding each asana.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this has ever happened to you, you\u2019re not alone. Different yoga styles are not necessarily suitable for everyone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you\u2019re hoping to practice a few poses together, smoothly \u2013\u00a0 without sticking to one pose only. Your wish is about to come to life. V<\/span><span style=\"font-weight: 400;\">inyasa yoga poses are performed quickly and in a formed sequence. You alter the pose with each breath instead of focusing on one pose at a time with rest in between.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bouncing between poses is much more engaging and beneficial. Still, you as a newbie might find it challenging, especially if you\u2019ve never practiced any sports before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, what is so great about Vinyasa yoga? The answer is simple &#8211; a lot, as this activity perfectly fits all the fitness levels and enhances your well-being. So, why wait? Check out this article to unravel all the benefits of Vinyasa yoga, the top-notch poses, and how it compares to<\/span> <span style=\"font-weight: 400;\">Ashtanga and Hatha yoga styles.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_Vinyasa_yoga\"><\/span><b>What is Vinyasa yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s okay if you\u2019re perplexed with the different<\/span><b><a href=\"https:\/\/betterme.world\/articles\/types-of-yoga\/\"> Types of Yoga<\/a>. <\/b><span style=\"font-weight: 400;\">Take a breath, everything is easier than it seems. Let\u2019s start with the term itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vinyasa yoga is a physical yoga practice where you perform a sequence of certain asanas (poses) at a time. You simply move from one pose into the next one. There\u2019s a flow to a Vinyasa yoga session, though the specific poses and the speed of the flow vary from your instructor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okay, you\u2019re now familiar with the term but what are the benefits of Vinyasa yoga? I want to highlight the key 4 advantages of Vinyasa yoga which you might reap after a couple of sessions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You promote your endurance and strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You lower your anxiety and depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You improve your blood sugar levels as well as cholesterol levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don\u2019t only practice the Vinyasa yoga sequence but also engage in so-called cardio<\/span><\/li>\n<\/ul>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_promote_your_endurance_and_strength\"><\/span><b>You promote your endurance and strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Altering challenging poses in quick succession helps you build muscle strength while improving your fitness. As previously stated, the Vinyasa yoga sequence is no easy feat but it\u2019s great as it prepares you for intense sports activities, whether working out at the gym or from running.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_lower_your_anxiety_and_depression\"><\/span><b>You lower your anxiety and depression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is a study where twenty healthy college students aged 18 years and older attended a Vinyasa yoga class at a local studio twice a week for 8 weeks. The results demonstrate a positive effect of Vinyasa yoga on mood and decreased symptoms of depression and anxiety (<\/span><a href=\"https:\/\/meridian.allenpress.com\/ijyt\/article-abstract\/24\/1\/63\/138177\/Acute-and-Cumulative-Effects-of-Vinyasa-Yoga-on?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_improve_your_blood_sugar_levels_as_well_as_cholesterol_levels\"><\/span><b>You improve your blood sugar levels as well as cholesterol levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Other research shows positive outcomes of Vinyasa yoga sessions on blood sugar, cholesterol levels, and enhanced mood. Practicing Vinyasa yoga aids in lowering blood sugar and cholesterol (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0965229920318525?via%3Dihub\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_dont_only_practice_the_Vinyasa_yoga_sequence_but_engage_in_so-called_cardio\"><\/span><b>You don\u2019t only practice the Vinyasa yoga sequence but engage in so-called cardio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to one study in 2013, <\/span><span style=\"font-weight: 400;\">the fast-paced movements of Vinyasa yoga make it an ideal light-intensity cardio activity (<\/span><a href=\"https:\/\/www.longdom.org\/open-access\/heart-rate-response-to-vinyasa-yoga-in-healthy-adults-2157-7595.1000139.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png\" alt=\"vinyasa yoga\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Vinyasa_yoga_okay_for_beginners\"><\/span><b>Is Vinyasa yoga okay for beginners?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes and no. A newbie can practice Vinyasa yoga. But remember this: all Vinyasa sequences are beginner-friendly. True, you might face difficulties altering poses in fast-paced motions. That said, it\u2019s no biggie because you can find beginner-welcoming Vinyasa yoga studios where certified instructors will help you navigate your asanas smoothly and gently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To find a suitable class, search for the \u201cslow flow\u201d sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slow-flow classes are great for newbies because you perform them at a gentler pace which allows you to build<a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\"> body awareness<\/a> and learn poses before adding speed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studios have a specific rating system where five stars mean the most challenging class and one star is the easiest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are three additional tips to help you successful practice a Vinyasa yoga session:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathable comfy clothing. <\/b><span style=\"font-weight: 400;\">There is no special uniform to wear for Vinyasa classes. However, you should look for garments that are both breathable and secure. The fabric itself must be moisture-wicking and breathable so you do not feel uncomfortable when you are sweating. A big part of Vinyasa is breathing, and if your clothes are\u00a0 too tight or restrictive you may not be able to inhale and exhale at full capacity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listening to your body. <\/b><span style=\"font-weight: 400;\">Keeping up the pace with others is normal. But your real priority is in paying attention to what feels good. Don\u2019t strive to overshadow others with your perfect postures through pain. If the class flows too quickly and your body tells you to drop into pigeon pose, do as your body tells you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Asking questions.<\/b><span style=\"font-weight: 400;\"> You have the right to ask questions. Surely, it\u2019s better to do it after the class privately. If you feel puzzled or confused by some sequence, dare to ask for more slow-paced versions or other beginner-friendly options.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you\u2019re a beginner who\u2019s not ready to go to the studio and desires to hop in Vinyasa <a href=\"https:\/\/betterme.world\/articles\/2-person-yoga-poses\/\">yoga poses<\/a> at home, you should try out these 4 beginner asanas:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank_pose\"><\/span><b>Plank pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hop in a plank position. If the plank is too much for you, you can get on your knees to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hips in line and shoulders stacked over your wrists.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen forward through the crown of your head and out through your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold in plank pose for 3-5 breaths and then lower the body down to rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the pose when you are ready.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_to_Knees_Chest_and_Chin\"><\/span><b>Lower to Knees, Chest, and Chin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a push up position, or high plank position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale to lower your knees, chin, and chest to your mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your butt high in the air and ensure your elbows are straight back along your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 3-5 breaths and then lower the body down to rest.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cobra_pose\"><\/span><b>Cobra pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a high push up position and begin to lower your body down to the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and slide gently to a low Cobra Pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After lowering your hips to the floor, keep your chest forward and lift off the ground.\u200b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be sure that this lift comes from the strength of your back, not pushing down into your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t impose too much weight on your hands while you anchor your pelvis and the tops of your feet to the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 3-5 breaths and then lower the body down to rest.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/yoga-for-moms\/\"><i>Yoga for Moms Who Need a Break: A Simple Guide<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_pose\"><\/span><b>Chair pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a tall standing position with your feet at a hip-width distance.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend by sending the hips back and bending your knees slightly to get into the seated position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch the back of your neck as you look four feet in front of you to the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your hands to the sky, keeping the ribs knitted together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for 3-5 breaths and then raise back up the starting position.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Perform this sequence at a comfortable pace, instead of exasperating yourself with a fast unbreathable pace.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Vinyasa_yoga_easy_or_hard\"><\/span><b>Is Vinyasa yoga easy or hard?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer to this question depends on a few factors: your fitness level, the asanas you\u2019re practicing, and the pace.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, Vinyasa yoga can seem hard for beginners, but as you get the hang of the Vinyasa poses, it gets easier for you to perform the yoga sequences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all need some time to adjust to physical activity. It applies not only to Vinyasa yoga classes, but to other types of yoga, as well as <a href=\"https:\/\/betterme.world\/articles\/bodyweight-tricep-exercises\/\">bodyweight exercises<\/a> or versatile sports activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As long as you stick to your yoga regime gradually, you\u2019re getting enough power to practice much more challenging poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sum up, if you\u2019re thinking of starting a Vinyasa journey, pick the right flow and pace for your abilities. Avoid performing very challenging poses at the beginning &#8211; it may get too difficult to perform them, which builds up the perspective that it will always be that hard.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not that hard in reality. All you need is enough practice and gradual modifications.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png\" alt=\"vinyasa yoga\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_3_poses_in_Vinyasa\"><\/span><b>What are the 3 poses in Vinyasa?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I can\u2019t stress enough that there are more than 3 effective Vinyasa poses. Yet, these three poses are widely practiced and may be modified to beginner-friendly versions.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chaturanga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upward Facing Dog<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chair pose<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chaturanga\"><\/span><b>Chaturanga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a high push up position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower the body halfway to the floor until you bend your elbows to 90 degree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Imagine you\u2019re doing a tricep push-up with your elbows held close in toward your sides.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beginner modification: Place your knees on the mat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Upward_Facing_Dog\"><\/span><b>Upward Facing Dog<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie facedown on the mat extending legs behind your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your palms on the mat next to your shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms straight to lift your upper body, gently arch your back, and lift your thighs and shins off of the floor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beginners\u2019 modification: Keep your hips, thighs, and shins on the floor<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downward_Facing_Dog\"><\/span><b>Downward Facing Dog<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on the floor with your head and stomach facing the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then come through all fours or get in a Child&#8217;s Pose to create a transition, if you want to.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next come onto all fours, knees and hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hands shoulder-width apart and your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your body up creating an upside down V shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try pressing your heels down onto the floor and continue to maintain an upside down V shape with the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine long throughout the movement.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beginners\u2019 modification: Bend your knees.\u00a0<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Hatha_yoga_harder_than_Vinyasa\"><\/span><b>Is Hatha yoga harder than Vinyasa?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hatha yoga is easier than Vinyasa. In the battle between Vinyasa yoga vs Hatha yoga, there are no losers as both of these yoga styles provide benefits. The difference between them lies in their intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike Vinyasa yoga, Hatha sequences focus on the breath and controlled movements. Plus, you perform each pose at a much slower pace. <\/span><span style=\"font-weight: 400;\">\u200c<\/span><span style=\"font-weight: 400;\">If you\u2019re aspiring to become more flexible, Hatha yoga can help, especially in the spine and hamstrings (<\/span><a href=\"https:\/\/www.webmd.com\/balance\/difference-between-hatha-and-vinyasa-yoga\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hatha yoga is perfect for beginners who have a hard time switching between poses at a faster pace. Since it\u2019s more challenging and requires more power and stamina, Hatha practice is rather \u201crelaxing\u201d. Starting your morning routine with Hatha yoga is an awesome choice as this yoga style promotes stiffness in your body and prepares you for your future performances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to dig deeper into Hatha and Vinyasa yoga styles, check out the<\/span><a href=\"https:\/\/betterme.world\/articles\/hatha-yoga-vs-vinyasa\/\"><b> Hatha Yoga Vs Vinyasa <\/b><\/a><span style=\"font-weight: 400;\">article<\/span><b>.\u00a0<\/b><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Ashtanga_yoga_harder_that_Vinyasa\"><\/span><b>Is Ashtanga yoga harder that Vinyasa?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to Vinyasa yoga vs Ashtanga, you as a beginner or even advanced yoga practitioner should be aware that Ashtanga is tough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, Ashtanga and Vinyasa yoga classes are dynamic yoga styles that involve flowing movements, which makes them look similar. Yet, there are some critical differences between the two:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Structure: During Ashtanga yoga you perform a sequence of postures in the same line every time. During Vinyasa yoga, you add more flexibility to the sequencing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pace: You practice Ashtanga yoga faster than Vinyasa yoga. In Ashtanga, you hold each posture for five breaths, and there is little to no rest between asanas. The pace in Vinyasa yoga can be slower or faster depending on the teacher and class.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emphasis on alignment: You as an Ashtanga practitioner should work through the same sequence before upgrading to the next level. In Vinyasa yoga there may be more room for personal exploration and creativity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breath: Both Ashtanga and Vinyasa yoga involve synchronized breath with movement. Yet, Ashtanga has specific breathing techniques you learn throughout the practice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intensity: Ashtanga yoga is more intense due to the fast-paced sequencing of the same postures. Vinyasa yoga can also be demanding but may be modified for beginners and those who prefer a slower pace.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To sum up, Ashtanga yoga is more structured and rigorous, while Vinyasa yoga is adaptable and creative.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/\"><i>Somatic Yoga: A Journey to Self Discovery<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/7-1.png\" alt=\"vinyasa yoga\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Vinyasa_harder_than_Hatha\"><\/span><strong>Is Vinyasa harder than Hatha?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, Vinyasa yoga may be more challenging than Hatha yoga, due to a faster switch between poses. Hatha yoga is ideal for beginners who want to hold on to poses in a relaxed manner instead of changing them in the sequence via fast-paced movements.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_Vinyasa_Yoga_and_regular_yoga\"><\/span><strong>What is the difference between Vinyasa Yoga and regular yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You practice regular yoga at a slow pace focusing on your breathing, stretching, and controlled movements. During Vinyasa classes, you connect your breath to your movements performing a set of poses at a faster pace.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_yoga_is_best_for_beginners\"><\/span><strong>Which yoga is best for beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hands down, Hatha yoga is ideal for beginners. This yoga style doesn&#8217;t require switching poses at a quick pace and offers great poses for newbies.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Vinyasa_harder_than_power_yoga\"><\/span><strong>Is Vinyasa harder than power yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, Vinyasa yoga is not harder than power yoga. On the contrary, power yoga has a physical focus working on stamina, strength, endurance, and flexibility. It\u2019s fast-paced enough, which makes it seem like a workout activity.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What is so great about Vinyasa yoga?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Congrats, you know the answer to this question. Let\u2019s wrap it all up to consolidate the knowledge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vinyasa yoga is a physical yoga practice where you perform a sequence of certain asanas (poses) at a time. It may promote your endurance and strength, lower your anxiety and depression, and improve your blood sugar levels as well as cholesterol levels. Also Vinyasa yoga has some similarities to light <a href=\"https:\/\/betterme.world\/articles\/low-impact-cardio-workout\/\">cardio<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This yoga style may be modified for beginners. In addition, there are sequences consisting of simple asanas that you can perform at home or in the studio. Always remember to practice yoga in a breathable garment as breathing plays a crucial role in any physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen to your body as you dive into the pose &#8211; if it seems too difficult, avoid the asana and switch to a less challenging pose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key 3 poses in Vinyasa are: downward facing dog, upward-facing dog, and chaturanga. Vinyasa is a tad harder than Hatha, but easier than the Ashtanga yoga style. If you\u2019re a beginner, begin with Hatha yoga under the supervision of a certified instructor and gradually shift to Vinyasa and Ashtanga sessions.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okay, so you\u2019re on a yoga mat, get into a pose, and hold it for a few moments. You may feel bored, too stressed, or not strong enough to stay in one position long. What happens next? You either quit your yoga sessions altogether or pour more effort into holding each asana.\u00a0 If this has [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":58837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[171,234],"class_list":["post-58835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is So Great About Vinyasa Yoga? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is so great about \u2605 VINYASA YOGA \u27a4? If you\u2019re eager to find out the answers then check out this article.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is So Great About Vinyasa Yoga?\" \/>\n<meta property=\"og:description\" content=\"What is so great about \u2605 VINYASA YOGA \u27a4? If you\u2019re eager to find out the answers then check out this article.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T17:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_796025338-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Micky Lal, MA, CSCS, RYT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Micky Lal, MA, CSCS, RYT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"What is So Great About Vinyasa Yoga?\",\"dateModified\":\"2024-03-04T17:06:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/\"},\"wordCount\":2414,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_796025338-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Okay, so you\u2019re on a yoga mat, get into a pose, and hold it for a few moments. You may feel bored, too stressed, or not strong enough to stay in one position long. What happens next? You either quit your yoga sessions altogether or pour more effort into holding each asana.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=vinyasa_yoga\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If this has ever happened to you, you\u2019re not alone. Different yoga styles are not necessarily suitable for everyone.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Maybe you\u2019re hoping to practice a few poses together, smoothly \u2013\u00a0 without sticking to one pose only. Your wish is about to come to life. V<\/span><span style=\\\"font-weight: 400;\\\">inyasa yoga poses are performed quickly and in a formed sequence. You alter the pose with each breath instead of focusing on one pose at a time with rest in between.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Bouncing between poses is much more engaging and beneficial. Still, you as a newbie might find it challenging, especially if you\u2019ve never practiced any sports before.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Yet, what is so great about Vinyasa yoga? The answer is simple - a lot, as this activity perfectly fits all the fitness levels and enhances your well-being. So, why wait? Check out this article to unravel all the benefits of Vinyasa yoga, the top-notch poses, and how it compares to<\/span> <span style=\\\"font-weight: 40 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/\",\"name\":\"What is So Great About Vinyasa Yoga? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/vinyasa-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/shutterstock_796025338-scaled.jpg\",\"dateModified\":\"2024-03-04T17:06:46+00:00\",\"description\":\"What is so great about \u2605 VINYASA YOGA \u27a4? 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