{"id":58534,"date":"2024-01-25T18:55:16","date_gmt":"2024-01-25T18:55:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58534"},"modified":"2024-01-25T18:55:16","modified_gmt":"2024-01-25T18:55:16","slug":"toned-stomach-vs-flat-stomach","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/","title":{"rendered":"Toned Stomach vs Flat Stomach: Which One Is Best, and Why?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Toned_Stomach_vs_Flat_Stomach_Whats_the_Difference\" >Toned Stomach vs Flat Stomach: What&#8217;s the Difference?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Flat_Stomach\" >Flat Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Toned_Stomach\" >Toned Stomach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Is_It_Better_to_Have_Abs_or_a_Flat_Stomach\" >Is It Better to Have Abs or a Flat Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Can_You_Have_Visible_Abs_But_Not_a_Flat_Stomach\" >Can You Have Visible Abs But Not a Flat Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#How_to_Achieve_a_Toned_Stomach\" >How to Achieve a Toned Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#How_to_Maintain_a_Flat_Stomach\" >How to Maintain a Flat Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Why_Is_It_So_Hard_to_Get_a_Toned_Stomach\" >Why Is It So Hard to Get a Toned Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#How_Do_You_Know_Your_Stomach_Is_Toning\" >How Do You Know Your Stomach Is Toning?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Your_Waist_Circumference_Decreases\" >Your Waist Circumference Decreases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Your_Abdominal_Muscles_Become_More_Defined\" >Your Abdominal Muscles Become More Defined<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Increase_in_Core_Strength\" >Increase in Core Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Improved_Posture_and_Balance\" >Improved Posture and Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#Higher_Resting_Metabolic_Rate\" >Higher Resting Metabolic Rate<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#How_Long_Does_It_Take_to_Tone_and_Flatten_Stomach\" >How Long Does It Take to Tone and Flatten Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#How_Can_I_Make_My_Stomach_Flatter\" >How Can I Make My Stomach Flatter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#How_Long_Does_It_Take_To_Tone_Down_Stomach\" >How Long Does It Take To Tone Down Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#How_Can_I_Tone_My_Stomach_Flat_Fast\" >How Can I Tone My Stomach Flat Fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The belly area is of interest to many, for different reasons. Health-conscious individuals know that belly fat is a sign of poor health and can increase the risk of developing various diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5935926\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Other people simply desire a leaner and more toned stomach for aesthetic purposes.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of the motivation behind wanting to get rid of belly fat, one question remains &#8211; is it better to have a toned stomach or a flat stomach? Does it matter which one we strive for, and if so, why?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Toned_Stomach_vs_Flat_Stomach_Whats_the_Difference\"><\/span><b>Toned Stomach vs Flat Stomach: What&#8217;s the Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A flat stomach is more about low body fat, while a toned stomach is more about muscle definition. Achieving either (or both) depends on your personal fitness goals, diet, and exercise routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flat_Stomach\"><\/span><b>Flat Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A flat stomach primarily refers to the absence of excess abdominal fat. This can be achieved through a combination of a balanced, calorie-controlled diet and regular cardio exercise to burn off fat. Having a flat stomach doesn&#8217;t necessarily mean your abdominal muscles are strong or well-defined.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genetics play a role in where we tend to store fat, and some individuals may not store much fat in their stomach area (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24632736\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This means they have a naturally flat stomach, even without putting in much effort.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Toned_Stomach\"><\/span><b>Toned Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A toned stomach, on the other hand, refers to having well-defined abdominal muscles. This is often achieved through strength training exercises, specifically targeted at the abdominal muscles, such as <a href=\"https:\/\/betterme.world\/articles\/wall-crunches\/\">crunches<\/a>, planks, and other core strengthening workouts. A toned stomach might not always be &#8220;flat&#8221; in the sense of being free of all fat, but it will show muscle definition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike a flat stomach, having a toned stomach requires specific exercises to build and maintain muscle mass. This means that even if your body naturally stores fat in other areas, you can still work towards a toned stomach through targeted workouts.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Better_to_Have_Abs_or_a_Flat_Stomach\"><\/span><b>Is It Better to Have Abs or a Flat Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For health purposes, neither a flat stomach nor a toned stomach is necessarily better. What matters most is maintaining a healthy body fat percentage, which differs for men and women.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Council on Exercise, a healthy body fat percentage for men is between 14-17%, while for women it&#8217;s between 21-24% (<\/span><a href=\"https:\/\/www.acefitness.org\/about-ace\/press-room\/in-the-news\/8540\/demystifying-body-fat-percentages-a-healthy-range-explained-medriva\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Going below these percentages can be okay for athletes, however going below essential fat levels can be unhealthy and increase the risk of various health issues.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/28.png\" alt=\"toned stomach vs flat stomach\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Training for a toned stomach often involves targeted exercises that strengthen the core. A strong core has many benefits, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved posture<\/b><span style=\"font-weight: 400;\"> &#8211; Core muscles help support the spine and <a href=\"https:\/\/betterme.world\/articles\/stretches-to-improve-posture\/\">improve posture<\/a>, reducing strain on the back (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better athletic performance<\/b><span style=\"font-weight: 400;\"> &#8211; A strong core is essential for many physical activities, including sports and weightlifting (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced risk of injury<\/b><span style=\"font-weight: 400;\"> &#8211; Strengthening the core can prevent injuries by stabilizing the body during movements and exercises (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better balance and stability<\/b><span style=\"font-weight: 400;\"> &#8211; A strong core helps with balance, coordination, and stability, which are essential for daily activities (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, in this regard there may be some health benefits to having a toned stomach, compared to just a flat one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, having abs or a toned stomach doesn&#8217;t necessarily mean you have a healthy body fat percentage. It&#8217;s possible to have visible abs but still be at an unhealthy level of body fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of physical appearance, both abs and flat stomachs have their own appeal. A flat stomach may give a more lean and slender look, while a toned stomach can give a more sculpted and athletic appearance.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Visible_Abs_But_Not_a_Flat_Stomach\"><\/span><b>Can You Have Visible Abs But Not a Flat Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is possible to have visible abs without having a flat stomach. This is because abdominal muscles can be well-defined and toned, even if there is some fat covering them. It&#8217;s all about the balance of body fat and muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The difference between bulky abs and flat abs is often a matter of body fat percentage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Bulky abs&#8221; is a term often used to describe abdominal muscles that are not only well-defined but also have significant volume or thickness. They are usually the result of intensive strength training and hypertrophy (muscle growth) workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When people refer to &#8220;bulky abs,&#8221; they&#8217;re typically talking about a more muscular, bodybuilder-type look, where the abs are very pronounced and have a 3D appearance. This is in contrast to a &#8220;toned&#8221; look, which refers to less muscle mass and lower body fat, resulting in a leaner appearance with muscle definition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Achieving bulky abs requires a combination of targeted ab exercises, like weighted crunches or leg raises, along with a diet adequate in protein to support muscle growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6950543\/#:~:text=Implementation%20of%20training%20with%20moderate,inducing%20muscle%20hypertrophy%20%5B57%5D.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s important to note that genetics can also play a role in how your abs develop and look.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/does-holding-in-your-stomach-help-flatten-it\/\"><i>Does Holding In Your Stomach Help Flatten It? Unraveling the Myths<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Achieve_a_Toned_Stomach\"><\/span><b>How to Achieve a Toned Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you prefer a toned stomach over just a flat one, here are some tips to help you achieve it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate strength training exercises that target your core muscles into your workout routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add resistance, volume or weights to your <a href=\"https:\/\/betterme.world\/articles\/best-ab-workouts-for-women\/\">ab workouts<\/a> to build muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4215195\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow a balanced diet with adequate protein intake to support muscle growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate HIIT (high-intensity interval training) or cardio exercises into your routine to help burn off excess fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991639\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay consistent with your exercise and nutrition habits for long-term results.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Check out our Flat Stomach Challenge for a workout plan to help you achieve your fitness goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Maintain_a_Flat_Stomach\"><\/span><b>How to Maintain a Flat Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you prefer a flat stomach, here are some tips to help you maintain it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on maintaining a healthy body fat percentage through a balanced diet and regular cardio exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid prolonged excessive calorie restriction, as this can lead to muscle loss and decrease metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7762489\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate strength training workouts that focus on total-body exercises for overall fat loss and muscle maintenance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3820232\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Our push-up benefits blog gives an insight to one of these exercises\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated and limit your intake of sugary drinks. Drinking enough water can play a vital role in metabolism.t (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4901052\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice <a href=\"https:\/\/betterme.world\/articles\/mindful-eating\/\">mindful eating<\/a> habits, such as portion control and listening to your body&#8217;s hunger cues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">We&#8217;ve compiled a<a href=\"https:\/\/betterme.world\/articles\/weekly-workout-plan-at-home\/\"> Weekly Workout Plan at Home<\/a> to help you achieve and maintain a flat stomach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/30.png\" alt=\"toned stomach vs flat stomach\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_It_So_Hard_to_Get_a_Toned_Stomach\"><\/span><b>Why Is It So Hard to Get a Toned Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Building muscle mass in the abdominal area can be challenging because, unlike other muscle groups in the body, abdominal muscles are often covered by a layer of fat, which can make them harder to see. So, even if you have strong abdominal muscles, they may not be visible without lowering your body fat percentage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the following factors can also contribute to making it difficult to achieve a toned stomach:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genetics<\/b><span style=\"font-weight: 400;\"> &#8211; As mentioned earlier, genetics play a role in how our bodies store fat and develop muscle (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24632736\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Some people may naturally have less body fat in their abdominal area or may find it easier to build abs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High body fat percentage<\/b><span style=\"font-weight: 400;\"> &#8211; In order for abdominal muscles to be visible, a person&#8217;s body fat percentage needs to be relatively low. This means that even with well-defined abs, they may not be visible if there is too much fat covering them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diet and exercise consistency <\/b><span style=\"font-weight: 400;\">&#8211; To achieve a toned stomach, you need to have a consistent toned stomach workout routine that targets the abs, as well as a diet plan that supports muscle growth and fat loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time and patience<\/b><span style=\"font-weight: 400;\"> &#8211; Building muscle takes time, and it&#8217;s important to be patient with the process. It may take weeks or even months of consistent effort before you start to see noticeable changes in your abdominal muscles.<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Know_Your_Stomach_Is_Toning\"><\/span><b>How Do You Know Your Stomach Is Toning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;ll know your stomach is a flat toned stomach when your waist circumference decreases, and your abdominal muscles become more defined. You may also notice increased strength in your core muscles, improved posture and balance, and possibly even a higher resting metabolic rate.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Waist_Circumference_Decreases\"><\/span><b>Your Waist Circumference Decreases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you lose body fat and build muscle, your waist circumference will decrease. Naturally, a smaller waist will give the appearance of a flatter stomach, but that&#8217;s just the visual part.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A decrease in waist circumference can contribute to a decrease in visceral fat, the dangerous type of fat that surrounds your organs and increases your risk for various health issues when it\u2019s excessive (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24147-visceral-fat\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking before and after measurements of your waist can be a great way to track your progress and see how many inches you&#8217;ve lost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your clothes may also fit differently, and you may need to go down a size or two in pants as your waist becomes smaller.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Your_Abdominal_Muscles_Become_More_Defined\"><\/span><b>Your Abdominal Muscles Become More Defined<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you continue to work out and lower your body fat percentage, your abdominal muscles will become more visible and defined. You may start to see lines or indentations between the ab muscles, known as &#8220;cuts&#8221; or &#8220;lines of definition.&#8221;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a good sign that your abs are toning and becoming more prominent. It&#8217;s important to note that everyone&#8217;s abdominal muscles will look different based on genetics, with some having a &#8220;bulky&#8221; appearance and others having a more &#8220;toned&#8221; look.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increase_in_Core_Strength\"><\/span><b>Increase in Core Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you target your abdominal muscles, you will also be strengthening your core as a whole. This includes the muscles in your back, hips, and pelvis, which are essential for stability and balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may start to notice that you have an easier time with daily activities like carrying groceries or lifting objects. Your core strength also contributes to better athletic performance in sports and other physical activities (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Posture_and_Balance\"><\/span><b>Improved Posture and Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A strong core also plays a crucial role in maintaining good posture and balance. As your abdominal muscles become stronger, they can better support your spine and help you maintain proper alignment (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can lead to reduced back pain and an overall improvement in body mechanics.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/exercises-to-flatten-stomach\/\"><i>10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fa<\/i><\/a><em>t<\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Higher_Resting_Metabolic_Rate\"><\/span><b>Higher Resting Metabolic Rate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Building the total muscle mass including in the abdominal area can also increase your resting metabolic rate (RMR), which is the number of calories your body burns at rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This means that even when you&#8217;re not working out, your body will be burning more calories than it would if you had less muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, having a toned stomach can help with overall weight management and make it easier to maintain a healthy body weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out these <a href=\"https:\/\/betterme.world\/articles\/4-best-core-exercises-for-beginners\/\">Push Up Benefits for core-strengthening exercises<\/a> which can contribute to a toned stomach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png\" alt=\"toned stomach vs flat stomach\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Tone_and_Flatten_Stomach\"><\/span><strong>How Long Does It Take to Tone and Flatten Stomach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It may take anywhere from a few weeks to several months to see noticeable changes in your stomach&#8217;s tone and appearance. This timeline can vary depending on factors such as body fat percentage, genetics, and consistency with diet and exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Can_I_Make_My_Stomach_Flatter\"><\/span><strong>How Can I Make My Stomach Flatter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can make your stomach flatter by reducing body fat through a combination of strength training and cardio exercises, as well as following a healthy diet that supports muscle growth and fat loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Tone_Down_Stomach\"><\/span><strong>How Long Does It Take To Tone Down Stomach?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It takes anywhere from a few weeks to several months to tone your stomach, depending on your current fitness level and body composition. Consistency with exercise and diet will play a key role in achieving desired results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Can_I_Tone_My_Stomach_Flat_Fast\"><\/span><strong>How Can I Tone My Stomach Flat Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To speed up the process of toning your stomach, you can focus on increasing the intensity and frequency of your workouts, incorporating HIIT (high-intensity interval training) exercises, and following a nutrition plan that supports muscle growth and fat loss. Note that there are no shortcuts to achieving long-term results, so steer clear of any fad diets or extreme workout routines.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, while there are some differences between a flat stomach and a toned stomach, both have their own benefits and appeal. Bear in mind that having abs or a toned stomach doesn&#8217;t necessarily mean you have a healthy body fat percentage, and maintaining a healthy balance between fat and muscle is key for overall health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The belly area is of interest to many, for different reasons. Health-conscious individuals know that belly fat is a sign of poor health and can increase the risk of developing various diseases (2). Other people simply desire a leaner and more toned stomach for aesthetic purposes. Regardless of the motivation behind wanting to get rid [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":58536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[123,210],"class_list":["post-58534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toned Stomach vs Flat Stomach: Which One Is Best, and Why? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 TONED STOMACH VS FLAT STOMACH \u27a4: learn the differences, how to achieve a toned stomach through consistent exercise and diet, and signs that your stomach is toning.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toned Stomach vs Flat Stomach: Which One Is Best, and Why?\" \/>\n<meta property=\"og:description\" content=\"\u2605 TONED STOMACH VS FLAT STOMACH \u27a4: learn the differences, how to achieve a toned stomach through consistent exercise and diet, and signs that your stomach is toning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1693429633-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Toned Stomach vs Flat Stomach: Which One Is Best, and Why?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/\"},\"wordCount\":2010,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1693429633-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The belly area is of interest to many, for different reasons. Health-conscious individuals know that belly fat is a sign of poor health and can increase the risk of developing various diseases (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5935926\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Other people simply desire a leaner and more toned stomach for aesthetic purposes.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Regardless of the motivation behind wanting to get rid of belly fat, one question remains - is it better to have a toned stomach or a flat stomach? Does it matter which one we strive for, and if so, why?<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Toned Stomach vs Flat Stomach: What's the Difference?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A flat stomach is more about low body fat, while a toned stomach is more about muscle definition. Achieving either (or both) depends on your personal fitness goals, diet, and exercise routine.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Flat Stomach<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">A flat stomach primarily refers to the absence of excess abdominal fat. This can be achieved through a combination of a balanced, calorie-controlled diet and regular cardio exercise to burn off fat. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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Health-conscious individuals know that belly fat is a sign of poor health and can increase the risk of developing various diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5935926\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Other people simply desire a leaner and more toned stomach for aesthetic purposes.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=toned_stomach_vs_flat_stomach\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Regardless of the motivation behind wanting to get rid of belly fat, one question remains - is it better to have a toned stomach or a flat stomach? Does it matter which one we strive for, and if so, why?<\/span>\r\n<h2 style=\"text-align: center;\"><b>Toned Stomach vs Flat Stomach: What's the Difference?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A flat stomach is more about low body fat, while a toned stomach is more about muscle definition. Achieving either (or both) depends on your personal fitness goals, diet, and exercise routine.<\/span>\r\n<h3 style=\"text-align: center;\"><b>Flat Stomach<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">A flat stomach primarily refers to the absence of excess abdominal fat. This can be achieved through a combination of a balanced, calorie-controlled diet and regular cardio exercise to burn off fat. Having a flat stomach doesn't necessarily mean your abdominal muscles are strong or wel ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/","url":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/","name":"Toned Stomach vs Flat Stomach: Which One Is Best, and Why? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1693429633-scaled.jpg","description":"\u2605 TONED STOMACH VS FLAT STOMACH \u27a4: learn the differences, how to achieve a toned stomach through consistent exercise and diet, and signs that your stomach is toning.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1693429633-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1693429633-scaled.jpg","width":2560,"height":1703},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/toned-stomach-vs-flat-stomach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Toned Stomach vs Flat Stomach: Which One Is Best, and Why?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. 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