{"id":58339,"date":"2024-01-15T23:05:46","date_gmt":"2024-01-15T23:05:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58339"},"modified":"2024-01-15T23:05:46","modified_gmt":"2024-01-15T23:05:46","slug":"japanese-towel-exercise","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/","title":{"rendered":"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#What_Is_the_Japanese_Towel_Exercise\" >What Is the Japanese Towel Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Does_the_Japanese_Towel_Method_Really_Work_for_Weight_Loss\" >Does the Japanese Towel Method Really Work for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Other_Factors_to_Consider\" >Other Factors to Consider<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Genetics\" >Genetics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Diet\" >Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Hormonal_Factors\" >Hormonal Factors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#What_Is_The_Japanese_Towel_Swing_Exercise\" >What Is The Japanese Towel Swing Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Japanese_Towel_Exercise_Benefits\" >Japanese Towel Exercise Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Japanese_Towel_Exercise_Side_Effects\" >Japanese Towel Exercise Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Is_The_Japanese_Towel_Exercise_Safe\" >Is The Japanese Towel Exercise Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Best_Time_To_Do_Japanese_Towel_Exercise\" >Best Time To Do Japanese Towel Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#What_Are_Japanese_Tricks_for_Weight_Loss\" >What Are Japanese Tricks for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Ichi-Ju_Sansai_Principle\" >Ichi-Ju Sansai Principle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Hara_Hachi_Bu_Principle\" >Hara Hachi Bu Principle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Acclimating_Your_Body\" >Acclimating Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Japanese_Diet\" >Japanese Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Half-Body_Bath\" >Half-Body Bath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#Long-Breath_Diet\" >Long-Breath Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#What_Japanese_Superfood_Burns_Fat\" >What Japanese Superfood Burns Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#What_Is_The_7-Second_Weight_Loss_Secret\" >What Is The 7-Second Weight Loss Secret?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#What_Are_The_Japanese_Morning_Drinks_for_Weight_Loss\" >What Are The Japanese Morning Drinks for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#What_Is_The_Japanese_Diet_Enzyme\" >What Is The Japanese Diet Enzyme?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Solutions for belly fat are as numerous as stars in the sky. Some promise overnight results with minimal effort, others require stringent diets and grueling workouts. And if you&#8217;re looking to tone your midsection without resorting to extreme measures, you&#8217;ll find the sheer number of options overwhelming as well.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Japanese towel exercise is among these unconventional methods that have gained popularity. Popularized on TikTok by fitness enthusiasts, this exercise involves a simple routine with a rolled-up towel and a few minutes of your time each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, is this the one solution that will finally help you shed those stubborn pounds around your waistline? Here&#8217;s what you need to know about the effectiveness of the Japanese towel exercise for burning belly fat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Japanese_Towel_Exercise\"><\/span><b>What Is the Japanese Towel Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toshiki Fukutsudzi, a Japanese doctor, originally created the towel exercise to <a href=\"https:\/\/betterme.world\/articles\/stretches-to-improve-posture\/\">improve posture<\/a> and relieve back pain. The routine involves sitting on the floor with a rolled-up towel under your lower back for support. You then need to spend a few minutes in this position while engaging your core muscles and taking deep breaths (<\/span><a href=\"https:\/\/www.slimheat.pro\/japanese-weight-loss-technique\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The concept behind this exercise is that by correcting your posture and aligning your spine you can indirectly flatten the appearance of belly fat. Poor posture is believed to contribute to a protruding belly, and according to Fukutsudzi, correcting it will help you achieve a flatter stomach.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_Japanese_Towel_Method_Really_Work_for_Weight_Loss\"><\/span><b>Does the Japanese Towel Method Really Work for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, there isn&#8217;t enough scientific evidence to support the effectiveness of the Japanese Towel Exercise for burning belly fat or toning abs. While correcting your posture can have numerous benefits, there&#8217;s no guarantee that it will specifically target the fat around your midsection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, spot reduction (targeting fat loss in a specific area) is not possible. When you lose weight, it happens all over your body, and no exercise differs from that. So, while the towel exercise may help improve posture and potentially correct the placement of your pelvis (<\/span><a href=\"https:\/\/spikefitness.in\/blogs\/fitness-blogs\/4-benefits-of-japanese-towel-exercise\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), it won&#8217;t magically make belly fat disappear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/tabata-yoga\/\">Tabata Yoga<\/a> blog post illustrates further how exercise, in general, can help you improve your posture and burn belly fat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Factors_to_Consider\"><\/span><b>Other Factors to Consider<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A flat stomach and\/or toned abs is due to a combination of factors, and it&#8217;s not always an achievable goal by everyone.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Genetics\"><\/span><b>Genetics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may be genetically predisposed to storing fat in your midsection, making it harder to lose belly fat (<\/span><a href=\"https:\/\/www.healthierweight.co.uk\/blog\/how-much-do-my-genes-affect-my-ability-to-lose-weight\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). While you can&#8217;t control your genes, you can focus on overall weight loss through a healthy diet and regular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also be genetically predisposed to a certain body type, such as having a naturally curvy or athletic build. This can also affect the appearance of your stomach and abs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet\"><\/span><b>Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a nutrient-dense, balanced diet is crucial for weight loss and overall health. Cutting back on processed sugars and unhealthy fats can help reduce belly fat. However, spot reduction is not possible with any specific food or diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is essential for overall health and weight loss. A combination of cardio and strength training can help burn calories and build muscle, which can lead to a toned stomach over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6736437\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). While the Japanese Towel Exercise could be an addition to your fitness routine, it should not be relied upon as the sole method for achieving a flat stomach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/24.png\" alt=\"japanese towel exercise\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hormonal_Factors\"><\/span><b>Hormonal Factors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hormonal imbalances can also contribute to weight gain and make it harder to lose belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3821939\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). For some individuals, seeking medical advice and possibly hormone therapy may be necessary for achieving their desired body composition.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/japanese-eggplant-recipes\/\"><i>Japanese Eggplant Recipes: A Taste of Japan at Home<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Japanese_Towel_Swing_Exercise\"><\/span><b>What Is The Japanese Towel Swing Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Japanese Towel Swing Exercise is another variation of the original towel exercise, involving swinging a rolled-up towel from side to side while lying on the floor. While this may provide some resistance and help engage core muscles, it is not a significant enough movement to contribute to weight loss or toning.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Japanese_Towel_Exercise_Benefits\"><\/span><b>Japanese Towel Exercise Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite its lack of evidence for burning belly fat, the Japanese Towel Exercise can still provide some benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved posture:<\/b><span style=\"font-weight: 400;\"> Correcting your posture can help alleviate back pain and prevent future issues (<\/span><a href=\"https:\/\/spikefitness.in\/blogs\/fitness-blogs\/4-benefits-of-japanese-towel-exercise\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness: <\/b><span style=\"font-weight: 400;\">Spending a few minutes each day focusing on deep breathing and engaging your core muscles can provide a sense of relaxation and mindfulness (<\/span><a href=\"https:\/\/spikefitness.in\/blogs\/fitness-blogs\/4-benefits-of-japanese-towel-exercise\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Additional core strengthening:<\/b><span style=\"font-weight: 400;\"> While it may not directly target belly fat, the towel exercise can still help strengthen your core muscles (<\/span><a href=\"https:\/\/spikefitness.in\/blogs\/fitness-blogs\/4-benefits-of-japanese-towel-exercise\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low cost and accessibility:<\/b><span style=\"font-weight: 400;\"> The Japanese towel exercise requires only a rolled-up towel and a few minutes of time, making it accessible for most individuals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re thinking of trying out the Japanese Towel Exercise for some benefits, check out our <\/span><a href=\"https:\/\/store.betterme.world\/uk\/products\/pilates-power-mat-2\"><span style=\"font-weight: 400;\">BetterMe Pilates Mat<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; a product designed for maximum comfort and support during floor exercises.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Japanese_Towel_Exercise_Side_Effects\"><\/span><b>Japanese Towel Exercise Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are no apparent risks or side effects associated with the Japanese towel exercise, as long as it is performed correctly. However, if you experience any discomfort or pain it&#8217;s best to stop the exercise and consult a healthcare professional.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Japanese_Towel_Exercise_Safe\"><\/span><b>Is The Japanese Towel Exercise Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Japanese Towel Exercise is safe for most individuals, but it&#8217;s essential to listen to your body and not push yourself beyond your limits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women, for example, may not be able to perform this exercise comfortably. It&#8217;s always best to consult with a doctor before starting any new fitness routine, especially during pregnancy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Time_To_Do_Japanese_Towel_Exercise\"><\/span><b>Best Time To Do Japanese Towel Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the exercise creator, the best time to do the Japanese Towel Exercise is in the morning on an empty stomach. However, there&#8217;s no scientific evidence to support this claim, and you can perform the exercise at any time that works for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only condition is that you don&#8217;t use the Japanese Towel Exercise for belly fat only; you understand exactly what it can and cannot do for you.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Japanese_Tricks_for_Weight_Loss\"><\/span><b>What Are Japanese Tricks for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Japanese culture is known for its healthy lifestyle practices, including a balanced diet and regular physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These practices can contribute to overall weight loss and a healthier lifestyle, but there&#8217;s no one &#8220;Japanese trick&#8221; for losing belly fat or body weight. Our blog on a Japanese breakfast<a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\"> banana diet<\/a> for simple and quick weight loss contains further reading on this\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png\" alt=\"japanese towel exercise\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">That said, some Japanese principles that are holistic and may contribute to weight loss include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ichi-Ju_Sansai_Principle\"><\/span><b>Ichi-Ju Sansai Principle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a traditional Japanese meal structure, meaning &#8220;one soup and three sides&#8221;. Its origins lie in the concept of consuming a variety of nutrient-dense, balanced meals with smaller portion sizes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hara_Hachi_Bu_Principle\"><\/span><b>Hara Hachi Bu Principle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another traditional Japanese practice that translates to &#8220;eat until you&#8217;re 80% full&#8221;. The idea behind this principle is to stop eating before feeling completely full, which can prevent overeating and weight gain.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Acclimating_Your_Body\"><\/span><b>Acclimating Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some Japanese believe that eating specific foods based on your climate can help acclimate your body and potentially aid in weight loss. For example, consuming warming foods in colder climates or cooling foods in warmer climates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838489\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The research on these practices and their direct effects on weight loss is limited, but they can contribute to a healthier overall lifestyle since they promote mindfulness as far as food choices.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Japanese_Diet\"><\/span><b>Japanese Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/japanese-diet-14-days\/\">Japanese diet<\/a> can be a healthy and balanced way of eating that may contribute to weight loss. It focuses on <a href=\"https:\/\/betterme.world\/articles\/what-are-whole-foods\/\">whole foods<\/a>, including fish, vegetables, rice, and soy products. This diet is also typically low in processed sugars and unhealthy fats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5852749\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our blog on the <a href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/\">Shokuiku Diet<\/a>; a diet based on traditional Japanese eating patterns and practices.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Half-Body_Bath\"><\/span><b>Half-Body Bath<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some Japanese believe that taking a half-body bath (immersing your body in a tub with half of your torso exposed) can help stimulate metabolism and promote weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12612399\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, there is no scientific evidence to support this claim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ice baths (similar to cold water exposure therapy) have shown some evidence for boosting metabolism and promoting weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3895006\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), but it&#8217;s important to consult with a healthcare professional before trying any extreme temperature therapy.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Long-Breath_Diet\"><\/span><b>Long-Breath Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Long-Breath Diet was a popular fad diet in Japan that claimed to promote weight loss by practicing breathing out slowly for longer periods. The idea behind this diet is that exhaling slowly can help burn more fat (<\/span><a href=\"https:\/\/www.artofliving.org\/us-en\/meditation\/benefits\/breathe-deeply-body-fat\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). However, there is no scientific evidence to support the effectiveness of this diet for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deep breathing as a stress-relief technique may have some benefits for overall health and potentially promote weight loss indirectly by reducing stress and emotional eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our blog titled Japanese Breakfast Banana Diet for Simple and Quick Weight Loss, we explore how a healthy diet and lifestyle can contribute to weight loss.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/japanese-sweet-potato-nutrition\/\"><i>Japanese Sweet Potato: Nutrition, Health Benefits, and Recipes<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/26.png\" alt=\"japanese towel exercise\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Japanese_Superfood_Burns_Fat\"><\/span><strong>What Japanese Superfood Burns Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no specific Japanese superfood that has been proven to burn fat. However, many traditional Japanese foods are nutrient-dense and low in processed sugars and unhealthy fats, making them a part of a healthy diet for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are some specific foods, such as matcha green tea and seaweed that are popular in Japan and have potential health benefits, but they should not be solely relied on for weight loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_The_7-Second_Weight_Loss_Secret\"><\/span><strong>What Is The 7-Second Weight Loss Secret?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 7-Second Weight Loss Secret is a Japanese weight loss method that involves taking 7-second breaks in between bites of food. The idea behind this method is to give your body time to register fullness and prevent overeating. There is no scientific evidence to support the effectiveness of this method for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, mindful eating and taking breaks between bites can promote healthier eating habits, which may contribute to weight loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_The_Japanese_Morning_Drinks_for_Weight_Loss\"><\/span><strong>What Are The Japanese Morning Drinks for Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Japanese morning drinks for weight loss are a blend of tradition, health, and simplicity. Here are some of the drinks commonly consumed:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green Tea (Matcha)<\/b><span style=\"font-weight: 400;\">: Known for its rich antioxidant content, green tea, especially matcha, is believed to help boost metabolism, thus aiding in weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8406948\/#:~:text=Green%20tea%20preparations%20appear%20to,the%20maintenance%20of%20weight%20loss.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lukewarm Water<\/b><span style=\"font-weight: 400;\">: Japanese water therapy involves drinking several glasses of lukewarm water on an empty stomach first thing in the morning. This practice is thought to kick-start metabolism and promote weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3809630\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm Water with Lime and Honey<\/b><span style=\"font-weight: 400;\">: Some suggest starting the day with a glass of warm water with lime and honey to kickstart metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Black Soybean Tea (Kuromame Tea)<\/b><span style=\"font-weight: 400;\">: This tea is a part of the Japanese diet and has been highlighted for its potential benefits in weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17887951\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apple Cider Vinegar Drink:<\/b><span style=\"font-weight: 400;\"> A mixture of apple cider vinegar, honey, and water is believed to help with weight loss by boosting metabolism and suppressing appetite (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29091513\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember, while these drinks are part of traditional Japanese practices, it&#8217;s always important to incorporate them into a balanced diet and regular exercise routine for effective weight loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_The_Japanese_Diet_Enzyme\"><\/span><strong>What Is The Japanese Diet Enzyme?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The Japanese Diet Enzyme is a popular enzyme supplement that claims to aid in weight loss by helping the body digest food more effectively and promote healthy gut bacteria. However, there is limited scientific evidence to support the effectiveness of this supplement for weight loss.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the Japanese Towel Exercise may have some benefits, it is not a magic solution for burning belly fat. A healthy and balanced lifestyle, including proper nutrition and regular exercise, is still the most effective way to achieve overall weight loss and a toned midsection.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solutions for belly fat are as numerous as stars in the sky. Some promise overnight results with minimal effort, others require stringent diets and grueling workouts. And if you&#8217;re looking to tone your midsection without resorting to extreme measures, you&#8217;ll find the sheer number of options overwhelming as well. The Japanese towel exercise is among [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":58341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,77],"tags":[],"coauthors":[125,215],"class_list":["post-58339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is the \u2605 JAPANESE TOWEL EXERCISE \u27a4 effective for weight loss? Learn about this traditional practice and other Japanese weight loss methods, including the Japanese diet and morning drinks.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?\" \/>\n<meta property=\"og:description\" content=\"Is the \u2605 JAPANESE TOWEL EXERCISE \u27a4 effective for weight loss? Learn about this traditional practice and other Japanese weight loss methods, including the Japanese diet and morning drinks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/\"},\"wordCount\":1670,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg\",\"articleSection\":[\"Weight Loss\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Solutions for belly fat are as numerous as stars in the sky. Some promise overnight results with minimal effort, others require stringent diets and grueling workouts. And if you're looking to tone your midsection without resorting to extreme measures, you'll find the sheer number of options overwhelming as well.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The Japanese towel exercise is among these unconventional methods that have gained popularity. Popularized on TikTok by fitness enthusiasts, this exercise involves a simple routine with a rolled-up towel and a few minutes of your time each day.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, is this the one solution that will finally help you shed those stubborn pounds around your waistline? Here's what you need to know about the effectiveness of the Japanese towel exercise for burning belly fat.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Japanese Towel Exercise?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Toshiki Fukutsudzi, a Japanese doctor, originally created the towel exercise to <a href=\\\"https:\/\/betterme.world\/articles\/stretches-to-improve-posture\/\\\">improve posture<\/a> and relieve back pain. The routine involves sitting on the floor with a rolled-up towel under your lower back for support. You then need to spend a few minutes in this position while engaging your core muscles and taking deep breaths (<\/span><a  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/\",\"name\":\"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg\",\"description\":\"Is the \u2605 JAPANESE TOWEL EXERCISE \u27a4 effective for weight loss? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat? - BetterMe","description":"Is the \u2605 JAPANESE TOWEL EXERCISE \u27a4 effective for weight loss? Learn about this traditional practice and other Japanese weight loss methods, including the Japanese diet and morning drinks.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?","og_description":"Is the \u2605 JAPANESE TOWEL EXERCISE \u27a4 effective for weight loss? Learn about this traditional practice and other Japanese weight loss methods, including the Japanese diet and morning drinks.","og_url":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Hollee Mohni, RD, CPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Hollee Mohni, RD, CPT","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/"},"wordCount":1670,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg","articleSection":["Weight Loss","Weight Loss Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Solutions for belly fat are as numerous as stars in the sky. Some promise overnight results with minimal effort, others require stringent diets and grueling workouts. And if you're looking to tone your midsection without resorting to extreme measures, you'll find the sheer number of options overwhelming as well.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_towel_exercise\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The Japanese towel exercise is among these unconventional methods that have gained popularity. Popularized on TikTok by fitness enthusiasts, this exercise involves a simple routine with a rolled-up towel and a few minutes of your time each day.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, is this the one solution that will finally help you shed those stubborn pounds around your waistline? Here's what you need to know about the effectiveness of the Japanese towel exercise for burning belly fat.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Japanese Towel Exercise?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Toshiki Fukutsudzi, a Japanese doctor, originally created the towel exercise to <a href=\"https:\/\/betterme.world\/articles\/stretches-to-improve-posture\/\">improve posture<\/a> and relieve back pain. The routine involves sitting on the floor with a rolled-up towel under your lower back for support. You then need to spend a few minutes in this position while engaging your core muscles and taking deep breaths (<\/span><a  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/","url":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/","name":"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg","description":"Is the \u2605 JAPANESE TOWEL EXERCISE \u27a4 effective for weight loss? Learn about this traditional practice and other Japanese weight loss methods, including the Japanese diet and morning drinks.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_2153429847-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/japanese-towel-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=58339"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/58341"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=58339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=58339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=58339"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=58339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}