{"id":58234,"date":"2024-01-10T14:23:36","date_gmt":"2024-01-10T14:23:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58234"},"modified":"2024-09-05T07:45:33","modified_gmt":"2024-09-05T07:45:33","slug":"somatic-breathwork","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/","title":{"rendered":"Somatic Breathwork: A Holistic Approach to Well-Being"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#What_is_Somatic_Breathwork\" >What is Somatic Breathwork?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#How_Do_You_Do_Somatic_Breathing\" >How Do You Do Somatic Breathing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Breath_Awareness\" >Breath Awareness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Humming_Breath\" >Humming Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Diaphragmatic_Breathing_Technique\" >Diaphragmatic Breathing Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Vibrational_Breathwork\" >Vibrational Breathwork<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Alternate_Nostril_Breathing\" >Alternate Nostril Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#The_4-7-8_Breath_Technique\" >The 4-7-8 Breath Technique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Is_Breathwork_Somatic_Healing\" >Is Breathwork Somatic Healing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#What_to_Expect_After_Somatic_Breathwork\" >What to Expect After Somatic Breathwork?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Can_You_Do_Somatic_Breathwork_by_Yourself\" >Can You Do Somatic Breathwork by Yourself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#What_are_the_Benefits_of_Somatic_Breathwork\" >What are the Benefits of Somatic Breathwork?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Improves_attention_and_cognitive_function\" >Improves attention and cognitive function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Can_Help_Relieve_Stress_and_Anxiety\" >Can Help Relieve Stress and Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Makes_You_Aware_of_Your_Body\" >Makes You Aware of Your Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Is_Somatic_Breathwork_Dangerous\" >Is Somatic Breathwork Dangerous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Which_Health_Issues_Does_Somatic_Breathwork_Work_Best_for\" >Which Health Issues Does Somatic Breathwork Work Best for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#How_do_you_release_trauma_with_breathwork\" >How do you release trauma with breathwork?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#How_do_you_feel_after_somatic_breathing_exercise\" >How do you feel after somatic breathing exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#What_breathwork_calms_the_nervous_system\" >What breathwork calms the nervous system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#Is_breathwork_just_hyperventilation\" >Is breathwork just hyperventilation?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Daily hectic routines and ever-increasing responsibilities can make us lose touch with ourselves. With constant stress, we sometimes encounter many situations that make us anxious. And in that moment, we are often told to pause, slow down, and take a deep breath. After a few breaths, we are good to go. That\u2019s the magic of breathing.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is often overlooked, breathing, especially somatic breathwork, can work wonders for us. You may be thinking, what is the difference between breathing and <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-anxiety\/\">somatic breathing<\/a>? Hold on, don\u2019t jump to conclusions just yet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a deep breath and hang on as we explain all about somatic breathwork below:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_Somatic_Breathwork\"><\/span><b>What is Somatic Breathwork?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic breathwork is a holistic practice of using breath to connect body and mind. It is when we feel our breath entering and leaving our body. Somatic breathwork involves inhaling more oxygen and eliminating toxins via exhalation <\/span><a href=\"https:\/\/www.webmd.com\/balance\/what-is-breathwork\"><span style=\"font-weight: 400;\">(15). <\/span><\/a><span style=\"font-weight: 400;\">It is about establishing a mind-body connection and feeling the breath&#8217;s impact on our overall mental and physical well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Newborns tend to breathe fully inside out, but this habit changes over time. We don\u2019t live the way we used to in the initial days of our lives. Somatic breathwork takes us back to our natural breathing pattern by raising awareness by consciously controlling our breath<\/span><a href=\"https:\/\/www.ryandelaney.co\/blog\/somatic-breathwork\"><span style=\"font-weight: 400;\"> (11).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Even though we don\u2019t pay much attention to breathing, it is directly related to our emotions. When we are stressed or anxious, our breath can become erratic, and when we are relaxed, it becomes calm. Also, when feeling nauseous, we are often told to take a few deep breaths to calm ourselves. This small act reveals the profound impact of breathing on our well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The concept of conscious breathing is not new. It has been around for ages. The Chinese Tao holds significant importance towards breathing as it is believed your breath could kill or heal you. Similarly, the Hindus have considered it and spirit as one, and the Buddhists maintain that deep breathing can lead to longevity <\/span><a href=\"https:\/\/link.springer.com\/10.1007\/978-3-319-62163-0_2\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><\/p>\n<p><strong>If you wish to reach into the deep crevices of your mind, take yourself out of the mental loop, regain balance, infuse yourself with optimism, and cultivate compassion &#8211; <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\">BetterMe: Meditation &amp; Sleep app is exactly what you need! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Do_Somatic_Breathing\"><\/span><b>How Do You Do Somatic Breathing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic breathing can calm us and establish a meaningful mind-body connection. The following are some of the somatic-based <a href=\"https:\/\/betterme.world\/articles\/breathwork-techniques\/\">breathwork techniques<\/a>:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breath_Awareness\"><\/span><b>Breath Awareness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first somatic breathwork technique is to be aware and feel calm. You can perform this while sitting or lying in a quiet and comfortable place. Like meditation, you must breathe deeply and exhale as you feel the breath inside and leave your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t force your breath. Just let it flow without disruptions or judgments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform this exercise:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a quiet corner and close your eyes. Breathe deeply and feel how your body moves with each breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Observe how breath feels in your nose, chest, and lungs. Also, notice how it feels in your abdomen, hips, chest, and back. Pay full attention to the sensation of your breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice how it feels in your body. You may notice that your mind begins to wander. When this happens, gently bring your attention back to your breath without judgment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice this for about 5 to 10 minutes, depending on how comfortable it is for you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you are ready to finish your practice, take a few deep breaths and slowly open your eyes. Observe how you feel without any judgment.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/10-3.png\" alt=\"somatic breathwork\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Humming_Breath\"><\/span><b>Humming Breath<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Humming Breath is a method that uses both breath and vibration to relieve tension in the body and mind. Here&#8217;s how you can do it <\/span><a href=\"https:\/\/www.forbes.com\/health\/mind\/breathing-exercises-anxiety\/\"><span style=\"font-weight: 400;\">(1):<\/span><\/a><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or stand comfortably with a straight spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale through your nose for at least five seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your mouth and hum as if saying &#8220;hmmm&#8221; until you run out of breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process five to seven times.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diaphragmatic_Breathing_Technique\"><\/span><b>Diaphragmatic Breathing Technique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diaphragmatic breathing is about breathing deeply and feeling your diaphragm move with your breath. To perform this technique:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a comfortable and quiet corner to sit or lie down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one hand on your lower belly and one on your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe in through your nose, allow your belly to rise as you fill your lungs with air. The hand on your belly must rise, whereas the hand on your chest should remain still.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel how your lower ribs contract and expand with your breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through the mouth or nose, allowing your belly to fall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ideally, you should practice lengthened exhalation to feel your diaphragm moving.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibrational_Breathwork\"><\/span><b>Vibrational Breathwork<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sound stimulation is about using your voice to alter your breath and make it somatic. While doing this exercise, you will feel your muscles engaging in your abdomen. This is due to your transverse abdominal muscle activating, which works actively during breathing. To perform this technique:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a comfortable corner where you are alone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or lie down. Make a SHH sound as if you are trying to quiet someone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you make this sound, place your hands on different body parts, such as the chest and abdomen, and observe where you feel breath movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest and notice if you feel a change in your breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a fast PSST sound while feeling your hands on different body areas, and notice what you think.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest and notice if you feel a change in your breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, try growling while keeping it deep and low. Feel your hands on different body areas and notice what you feel.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This exercise can allow your brain to absorb new information. Over time, this can help to create supportive habits and improve your breathing.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-techniques\/ \"><i>Somatic Healing Techniques: A Holistic Approach to Physical and Emotional Recovery<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternate_Nostril_Breathing\"><\/span><b>Alternate Nostril Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We breathe through our nostrils, but sometimes, we cannot breathe properly. This issue can be rectified through the nostril opening technique. Also, when we are stressed, we tend to hold our breath. Performing a nostril opening technique can help in such scenarios. To perform this technique:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or lie down in a quiet corner. Breathe and exhale fully. Hold your nose and start drawing circles with your nose so your head gently moves following your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After a while, exhale and breathe normally. Do you feel it is easier to breathe through your nose or not?<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_4-7-8_Breath_Technique\"><\/span><b>The 4-7-8 Breath Technique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, the 4-7-8 breath technique can also calm the body and help you to fall asleep fast<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6361823\/\"><span style=\"font-weight: 400;\"> (10).<\/span><\/a><span style=\"font-weight: 400;\"> Here is how you can perform this technique:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a quiet corner and sit down or lie down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place one hand on the stomach and the other on the chest, feeling how your body moves as you inhale and exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a few breaths in and out till you find yourself breathing in rhythm. On the exhale, completely breathe through the mouth, making a \u201cwhoosh\u201d sound.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, take a deep inhale through your nose with your mouth closed till the count of four, feeling your stomach rise as you breathe in, and hold your breath for the count of seven. Then, exhale for a count of eight, allowing your stomach to drop. Repeat this a few times until you feel a wave of relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try doing this before bed for a peaceful sleep.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Regular practice of these <a href=\"https:\/\/betterme.world\/articles\/somatic-breathing-exercises\/\">somatic breathing exercises<\/a> can improve our breathing and make us feel connected with ourselves. The best part about somatic breathwork techniques is that less is more. These involve less effort and less strain around your breathing. The outcomes could be remarkable when practiced consistently and properly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/8-2.png\" alt=\"somatic breathwork\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Breathwork_Somatic_Healing\"><\/span><b>Is Breathwork Somatic Healing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic breathwork is immensely healing. In some cases, childhood traumas and emotional scars can leave a strong impact on our bodies. This may affect a person\u2019s mental and physical well-being. Relieving these emotional scars can eventually lead you to a happier life, free of all those things that keep you anxious.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, feelings like grief and sorrow can emotionally drain us and affect our mental and physical health. They may lead to serious health risks if we don&#8217;t treat them. Somatic breathing exercises can be considered a tool to manage these overwhelming feelings <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137615\/\"><span style=\"font-weight: 400;\">(8).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Somatic breathwork brings awareness to areas where emotional, unprocessed pain is stored. When we perform somatic breathing, our fight-or-flight response shuts down, and signals are sent to the parasympathetic nervous system to calm the body down<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23266-parasympathetic-nervous-system-psns\"><span style=\"font-weight: 400;\"> (9).<\/span><\/a><span style=\"font-weight: 400;\"> This makes us feel relaxed, ultimately relieving anxiety. As a result, all our tensions and stress melt away.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Expect_After_Somatic_Breathwork\"><\/span><b>What to Expect After Somatic Breathwork?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing what happens after the session is important once you have learned about guided somatic breathwork techniques. You may experience tiredness, depending on the intensity of the session. This is normal, as humans experience fatigue after a normal detox session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the contrary, you may feel calm with your bad energy leaving the body. As your tensions leave your body, you will likely feel light and like a huge burden has been lifted off your chest<\/span><a href=\"https:\/\/rhythmofbreath.com.au\/blog\/2019\/3\/8\/post-breath-work-self-care\"><span style=\"font-weight: 400;\"> (14).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It would be best to remember that you may feel sensitive or emotional after the session, as it may have released unresolved emotions. It is best to speak with a trained professional if these feelings persist. . You must care for yourself and look after your needs during this time. A little kindness to yourself is pivotal in healing your body and soul.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also feel new emotions and experiences you\u2019ve never had, making the space for more unique experiences and energies. Embrace them and relish in the clarity they bring. Here are a few additional pointers to remember:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink lots of water to stay hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be gentle with yourself. Practice self-love.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Journal your thoughts and document your journey.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach out to your immediate friends and family. Gain their support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep adequately and take lots of rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat wholesome food and avoid alcohol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go for a walk, jog, run, or swim. Work out and feel connected with your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a warm bath and relax.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watch a comedy or humorous show to feel light.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach out to a trained mental health professional for support if you ever feel overwhelmed by these feelings.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve dipped your toes in meditation before but couldn\u2019t sit through a session because of all the thoughts buzzing in your head, impulses snatching away control or all the overwhelming feelings that start bubbling up the minute you sink into the silence, it\u2019s only because you didn\u2019t have the right guidance. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\">Start using BetterMe: Meditation &amp; Sleep <\/a> app and watch your life transform!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Somatic_Breathwork_by_Yourself\"><\/span><b>Can You Do Somatic Breathwork by Yourself?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A positive aspect of somatic breathwork is that you can do it anytime, anywhere, whenever you feel like it. It doesn\u2019t require visiting clinics; you can do it at home. All you need is some practice, and you are all set. Look up somatic breathwork for beginners if you are new to this practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During these exercises, try to observe any thoughts that arise in your mind without any judgment. Explore different breathing patterns to figure out what works in your favor. There is no one-size-fits-all approach when it comes to somatic breathwork. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The initial days of somatic breathwork may be challenging, but don\u2019t give up too easily. Instead, look for a certified trainer or professional help online. You can learn the techniques and practice them on your own later.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_Benefits_of_Somatic_Breathwork\"><\/span><b>What are the Benefits of Somatic Breathwork?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic breathwork can be your savior when dealing with chronic stress. Here are a few somatic breathwork benefits:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_attention_and_cognitive_function\"><\/span><strong>Improves attention and cognitive function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many research studies in health psychology and medical treatment have shown that breathing deeply using your diaphragm can be a helpful way to relax. This technique is commonly used in complementary and alternative medicine and positively affects your physical and mental well-being <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5455070\/\"><span style=\"font-weight: 400;\">(12).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Help_Relieve_Stress_and_Anxiety\"><\/span><b>Can Help Relieve Stress and Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are anxious, your fight or flight response kicks in and makes your breathing erratic<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9954474\/\"><span style=\"font-weight: 400;\"> (5).<\/span><\/a><span style=\"font-weight: 400;\"> Deep breathing toggles it off and brings a wave of relaxation.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Makes_You_Aware_of_Your_Body\"><\/span><b>Makes You Aware of Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It raises awareness of breath and supports resetting our nervous system, thereby improving the connection between body and mind <\/span><a href=\"https:\/\/www.cbc.ca\/life\/wellness\/from-fight-or-flight-to-rest-and-digest-how-to-reset-your-nervous-system-with-the-breath-1.4485695\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-5.png\" alt=\"somatic breathwork\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Somatic_Breathwork_Dangerous\"><\/span><b>Is Somatic Breathwork Dangerous?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic breathwork doesn\u2019t pose any danger when practiced under the guidance of a trained practitioner. They can provide instructions and help ensure the techniques are performed safely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When doing somatic breathwork, it&#8217;s important to pay attention to how your body feels, not go too far, and not force yourself too much. After a session, you might feel different emotionally or mentally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talking to a therapist or counselor about what you&#8217;ve learned during the session is a good idea to ensure these changes are helpful and long-lasting.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Health_Issues_Does_Somatic_Breathwork_Work_Best_for\"><\/span><b>Which Health Issues Does Somatic Breathwork Work Best for?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic breathwork can benefit in multiple ways. It can help you to overcome health issues such as<\/span><a href=\"https:\/\/tellmethegoodnews.com\/somatic-breathwork-benefits\/\"><span style=\"font-weight: 400;\"> (3):<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asthma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infertility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phobias<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panic attacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\"><span style=\"font-weight: 400;\">Headaches<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Addictions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PMS\/Menopause<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-dance\/\"><i>Somatic Dance: Liberation through Expression and Movement<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6-2.png\" alt=\"somatic breathwork\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_release_trauma_with_breathwork\"><\/span><strong>How do you release trauma with breathwork?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic breathwork can help to release stored unresolved emotions linked to experiencing a traumatic event. Holotropic breathwork, therapeutic breathwork, is known to reduce symptoms in victims of trauma <\/span><a href=\"https:\/\/www.healthline.com\/health\/holotropic-breathwork\"><span style=\"font-weight: 400;\">(16). <\/span><\/a><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_feel_after_somatic_breathing_exercise\"><\/span><strong>How do you feel after somatic breathing exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You feel utterly relaxed and calm after somatic breathwork as all your emotions of anger, grief, loss, and sadness melt away. Somatic breathwork can be quite cathartic.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_breathwork_calms_the_nervous_system\"><\/span><strong>What breathwork calms the nervous system?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic breathwork can calm the parasympathetic nervous system or the body\u2019s fight or flight response by bringing a sense of calm. As the reaction toggles off, you may feel peace, and your body lets go of the tightness and frustration.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_breathwork_just_hyperventilation\"><\/span><strong>Is breathwork just hyperventilation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic breathwork is not similar to hyperventilation, although they both involve the respiratory system. In Somatic breathwork, controlled and mindful breathing promotes relaxation, self-awareness, and overall well-being, and you feel a sense of calm and relaxation, as opposed to hyperventilation, fast and shallow breathing, which often occurs when you feel uneasy and anxious.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic breathwork is a conscious controlled breathing technique that helps to improve your body and mind connection. Practicing somatic breathing regularly helps to regulate emotions and r and makes us feel happy and healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to perform these techniques gently and not push too hard. If you ever feel uneasy or like it&#8217;s too much, return to your regular breathing. Having a trained expert guide you when you&#8217;re just starting is a good idea.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily hectic routines and ever-increasing responsibilities can make us lose touch with ourselves. With constant stress, we sometimes encounter many situations that make us anxious. And in that moment, we are often told to pause, slow down, and take a deep breath. After a few breaths, we are good to go. That\u2019s the magic of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[177,213],"class_list":["post-58234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Breathwork: A Holistic Approach to Well-Being - BetterMe<\/title>\n<meta name=\"description\" content=\"Feeling overwhelmed with all the chaos around you? Try \u2605 SOMATIC BREATHWORK \u27a4 to handle all your worries and melt the stress away!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Breathwork: A Holistic Approach to Well-Being\" \/>\n<meta property=\"og:description\" content=\"Feeling overwhelmed with all the chaos around you? Try \u2605 SOMATIC BREATHWORK \u27a4 to handle all your worries and melt the stress away!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T07:45:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Sachini Akuretiya, MS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Sachini Akuretiya, MS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Somatic Breathwork: A Holistic Approach to Well-Being\",\"dateModified\":\"2024-09-05T07:45:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/\"},\"wordCount\":2331,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Daily hectic routines and ever-increasing responsibilities can make us lose touch with ourselves. With constant stress, we sometimes encounter many situations that make us anxious. And in that moment, we are often told to pause, slow down, and take a deep breath. After a few breaths, we are good to go. That\u2019s the magic of breathing.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While it is often overlooked, breathing, especially somatic breathwork, can work wonders for us. You may be thinking, what is the difference between breathing and <a href=\\\"https:\/\/betterme.world\/articles\/somatic-exercises-for-anxiety\/\\\">somatic breathing<\/a>? Hold on, don\u2019t jump to conclusions just yet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Take a deep breath and hang on as we explain all about somatic breathwork below:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is Somatic Breathwork?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic breathwork is a holistic practice of using breath to connect body and mind. It is when we feel our breath entering and leaving our body. Somatic breathwork involves inhaling more oxygen and eliminating toxins via exhalation <\/span><a href=\\\"https:\/\/www.webmd.com\/balance\/what-is-breathwork\\\"><span style=\\\"font-weight: 400;\\\">(15). <\/span><\/a><span style=\\\"font-weight: 400;\\\">It is about establishing a mind-body connection and feeling the breath's impact on our overall  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/\",\"name\":\"Somatic Breathwork: A Holistic Approach to Well-Being - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png\",\"dateModified\":\"2024-09-05T07:45:33+00:00\",\"description\":\"Feeling overwhelmed with all the chaos around you? Try \u2605 SOMATIC BREATHWORK \u27a4 to handle all your worries and melt the stress away!\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Somatic Breathwork: A Holistic Approach to Well-Being\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Somatic Breathwork: A Holistic Approach to Well-Being - BetterMe","description":"Feeling overwhelmed with all the chaos around you? Try \u2605 SOMATIC BREATHWORK \u27a4 to handle all your worries and melt the stress away!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Somatic Breathwork: A Holistic Approach to Well-Being","og_description":"Feeling overwhelmed with all the chaos around you? Try \u2605 SOMATIC BREATHWORK \u27a4 to handle all your worries and melt the stress away!","og_url":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-09-05T07:45:33+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4-1024x576.png","type":"image\/png"}],"author":"Anoshia Riaz, Sachini Akuretiya, MS","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Sachini Akuretiya, MS","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Somatic Breathwork: A Holistic Approach to Well-Being","dateModified":"2024-09-05T07:45:33+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/"},"wordCount":2331,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Daily hectic routines and ever-increasing responsibilities can make us lose touch with ourselves. With constant stress, we sometimes encounter many situations that make us anxious. And in that moment, we are often told to pause, slow down, and take a deep breath. After a few breaths, we are good to go. That\u2019s the magic of breathing.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_breathwork\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">While it is often overlooked, breathing, especially somatic breathwork, can work wonders for us. You may be thinking, what is the difference between breathing and <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-anxiety\/\">somatic breathing<\/a>? Hold on, don\u2019t jump to conclusions just yet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Take a deep breath and hang on as we explain all about somatic breathwork below:<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is Somatic Breathwork?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic breathwork is a holistic practice of using breath to connect body and mind. It is when we feel our breath entering and leaving our body. Somatic breathwork involves inhaling more oxygen and eliminating toxins via exhalation <\/span><a href=\"https:\/\/www.webmd.com\/balance\/what-is-breathwork\"><span style=\"font-weight: 400;\">(15). <\/span><\/a><span style=\"font-weight: 400;\">It is about establishing a mind-body connection and feeling the breath's impact on our overall  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/","url":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/","name":"Somatic Breathwork: A Holistic Approach to Well-Being - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png","dateModified":"2024-09-05T07:45:33+00:00","description":"Feeling overwhelmed with all the chaos around you? Try \u2605 SOMATIC BREATHWORK \u27a4 to handle all your worries and melt the stress away!","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/4.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/somatic-breathwork\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Breathwork: A Holistic Approach to Well-Being"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=58234"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/58234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/58441"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=58234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=58234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=58234"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=58234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}