{"id":58107,"date":"2024-01-02T13:02:26","date_gmt":"2024-01-02T13:02:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58107"},"modified":"2024-01-02T13:02:26","modified_gmt":"2024-01-02T13:02:26","slug":"flat-tummy-workouts","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/","title":{"rendered":"Your Flat Tummy Workouts Just Got Better With This Guide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Why_is_a_Flat_Tummy_Desirable\" >Why is a Flat Tummy Desirable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#The_Importance_of_Proper_Form\" >The Importance of Proper Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Which_Exercise_Is_Best_for_a_Flat_Tummy\" >Which Exercise Is Best for a Flat Tummy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Plank\" >Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Russian_Twists\" >Russian Twists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Bicycle_Crunches\" >Bicycle Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Mountain_Climbers\" >Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Leg_Lifts\" >Leg Lifts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Standing_Kettlebell_Marches\" >Standing Kettlebell Marches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Flutter_Kicks\" >Flutter Kicks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Wood_Chops\" >Wood Chops<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#What_Exercises_Burn_The_Most_Belly_Fat\" >What Exercises Burn The Most Belly Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Do_Sit-Ups_Burn_Belly_Fat\" >Do Sit-Ups Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Do_Planks_Burn_Belly_Fat\" >Do Planks Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#How_Can_I_Get_a_Flat_Stomach_In_7_Days\" >How Can I Get a Flat Stomach In 7 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Can_I_Get_a_Flat_Belly_In_2_Weeks\" >Can I Get a Flat Belly In 2 Weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Why_Cant_I_Lose_Belly_Fat\" >Why Can&#8217;t I Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#What_Foods_Burn_Belly_Fat\" >What Foods Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#What_Causes_Belly_Fat\" >What Causes Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#Why_Is_My_Belly_Fat_Nor_Jiggly\" >Why Is My Belly Fat Nor Jiggly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#How_Can_I_Slim_My_Waist\" >How Can I Slim My Waist?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A flat tummy is a fitness goal that many aspire to but often find elusive. Women, especially those who have been through the journey of motherhood, know the struggle with a &#8216;mom pooch&#8217; all too well.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps you&#8217;re dealing with a stubborn belly bulge on account of stress, poor eating habits, or a sedentary lifestyle.You may have tried countless exercises and diets with little to no success. Truth is, you just can&#8217;t spot reduce fat from specific areas of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, you can definitely strengthen and tone your abdominal muscles to achieve a leaner look.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0tummy workouts are about to get a major upgrade with this comprehensive guide. We&#8217;ll cover effective exercises, proper form, diet tips, and the science behind why these methods work.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_is_a_Flat_Tummy_Desirable\"><\/span><b>Why is a Flat Tummy Desirable?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aside from the obvious physical aesthetic, having a flat tummy has several benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, a strong core can improve your posture and overall body alignment, reducing strain on your back and improving balance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, a strong core translates to improved athletic performance in sports such as running, tennis, and dancing (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, a flat stomach can also improve your self-confidence and body image, leading to better mental health.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Proper_Form\"><\/span><b>The Importance of Proper Form<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to doing a flat tummy workout, no matter with weights or without, proper form is crucial for optimal results and preventing injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One common mistake is relying solely on crunches or sit-ups to target the abs. While these exercises do engage the abdominal muscles, they are not enough to fully strengthen and tone them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your core isn&#8217;t just your abs &#8211; it includes the muscles in your lower back, hips, and pelvic floor. Neglecting these areas can lead to <a href=\"https:\/\/betterme.world\/articles\/muscle-imbalance\/\">muscle imbalances<\/a> and potential injuries (<\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/Core_conditioning_Its_not_just_about_abs\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ensure proper form, it&#8217;s important to engage your entire core,\u00a0 maintain a neutral spine, and learn how to brace correctly throughout different exercises. Remember to also breathe correctly by exhaling on exertion and inhaling during rest periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is to engage all abdominal muscles, not just the superficial ones, for a stronger and more defined midsection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to incorporate a variety of exercises that target different areas of the core, such as planks, side bends, and leg lifts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/25.png\" alt=\"flat tummy workouts\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercise_Is_Best_for_a_Flat_Tummy\"><\/span><b>Which Exercise Is Best for a Flat Tummy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best exercise for a flat tummy engages multiple muscle groups, challenges your core stability, and allows for progressive overload.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most effective exercises to have in your flat tummy workout plan is the plank, which not only targets the abdominal muscles but also engages the arms, shoulders, back, and legs for a full-body workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other great exercises include Russian twists, bicycle crunches, and mountain climbers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s review all the exercises you may want to include in your flat tummy workouts, from those for beginners to intermediate, and advanced levels.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank\"><\/span><b>Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The plank is an ideal exercise for flat tummy workouts at home and at the gym simply because it requires no equipment and has many variations to target different muscle groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform a plank:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your forearms on the ground in a plank position, with elbows directly under your shoulders and feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core by pulling your navel towards your spine and squeezing your glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 30 seconds to 1 minute, or as long as you can maintain proper form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For more of a challenge, try lifting one arm or leg off the ground while keeping your core engaged and hips stable.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a><i>10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Russian_Twists\"><\/span><b>Russian Twists<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets the obliques (side abdominal muscles) and also engages the arms, shoulders, and back. It&#8217;s among the exercises to include in a flat tummy workout with weights because it can be performed with a dumbbell or medicine ball.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform Russian twists:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the ground with your knees bent and feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean back slightly, keeping your spine straight and core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a weight in front of you (or clasp your hands) and twist your torso from side to side, touching the weight to the ground on each side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 3 sets of 12-15 reps.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bicycle_Crunches\"><\/span><b>Bicycle Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This classic ab exercise targets the rectus abdominis (six-pack muscles) and also engages the hip flexors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform bicycle crunches:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your hands behind your head and knees bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your shoulder blades off the ground and bring your right elbow to touch your left knee, while simultaneously straightening out your right leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch sides, bringing your left elbow to touch your right knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating for 3 sets of 12-15 reps.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mountain_Climbers\"><\/span><b>Mountain Climbers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise is perfect for getting your heart rate up and targeting the entire core, including the lower abdominals. Among the 7 easy exercises for a flat stomach and small waist (the others being similar cardio-based movements), mountain climbers are easier and more low-impact.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform mountain climbers:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a plank position with your hands directly under your shoulders and feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drive one knee towards your chest and then quickly switch to the other leg, as if you&#8217;re running in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating for 30 seconds to 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To add intensity, try bringing your knees towards the opposite elbows for an oblique twist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 3 sets of 30 seconds to 1 minute.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leg_Lifts\"><\/span><b>Leg Lifts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise is great for targeting the lower abdominals and also engages the hip flexors. The key to performing leg lifts correctly is to avoid arching your back or using momentum to lift your legs. By keeping your core engaged you can effectively isolate the lower abs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform leg lifts:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your hands at your sides and legs extended straight out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift both legs off the ground by engaging your lower abs and keeping your spine neutral.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your legs back down, without touching the floor, to complete one rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 3 sets of 12-15 reps.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Standing_Kettlebell_Marches\"><\/span><b>Standing Kettlebell Marches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Standing ab exercises are a great addition to flat tummy workouts for individuals who prefer standing exercises for a variety of reasons &#8211; such as back pain or difficulty getting up and down from the floor. Kettlebell marches are an effective exercise that challenges your balance, stability, and core strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform kettlebell marches:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with feet hip-width apart, holding a kettlebell in one hand by your side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and maintain a neutral spine as you lift the opposite leg off the ground and bring your knee towards your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower the lifted leg and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 3 sets of 12-15 reps on each side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/30.png\" alt=\"flat tummy workouts\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flutter_Kicks\"><\/span><b>Flutter Kicks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flutter kicks are great for working the lower abs and hip flexors, while also challenging your core endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform flutter kicks:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your hands at your sides and legs extended straight out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your legs off the ground and then make small, rapid up-and-down scissor-like motions with your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your abs contracted throughout the exercise and maintain a neutral spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue for 3 sets of 30 seconds to 1 minute.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wood_Chops\"><\/span><b>Wood Chops<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wood chops are a dynamic exercise that engages not just your abdominals, but also your shoulders, back, and hips. In addition, they work the obliques and transverse abdominis, the deepest ab muscle group that wraps around the spine for protection and stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform wood chops:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet hip-width apart and hold a weight with both hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist your torso to one side and lift the weight over your shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, twist your torso to the opposite side while bringing the weight across your body down towards your knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the start position and do 3 sets of 12-15 reps on each side.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Check out our <a href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\">Home Workouts To Lose Belly Fat<\/a> to see how to structure your routine.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\">Start transforming your body now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercises_Burn_The_Most_Belly_Fat\"><\/span><b>What Exercises Burn The Most Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Any exercise that involves short bursts of intense exercise followed by rest periods, known as high-intensity interval training (HIIT), has been shown to be effective in burning belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is to burn overall body fat, as spot reduction (targeting specific areas for fat loss) is not possible. By combining resistance training and cardio in a HIIT format, you can effectively burn belly fat while also building muscle to tone your stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of exercises that can be incorporated into a HIIT workout include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High knees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kettlebell swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Battle ropes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The key is to alternate between high-intensity exercises and rest periods, ranging from 15-30 seconds of work followed by 15-30 seconds of rest. This type of workout can be completed in as little as 20 minutes and is a highly efficient way to burn belly fat and improve overall fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to HIIT, incorporating strength training exercises such as deadlifts, squats, and rows into your workouts can also help build muscle which increases metabolism and can help burn fat as a result (<\/span><a href=\"https:\/\/www.canr.msu.edu\/news\/the_benefits_of_adding_cross_training_to_your_exercise_routine\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Sit-Ups_Burn_Belly_Fat\"><\/span><b>Do Sit-Ups Burn Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sit-ups don&#8217;t burn belly fat specifically, but they can help strengthen and tone the abdominal muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To effectively burn belly fat, a combination of cardio, strength training, and a healthy diet are necessary (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Sit-ups can be incorporated into your ab workout routine for muscle definition, but they should not be solely relied upon for fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read this recent blog &#8211; How Many Sit-Ups a Day to learn more about incorporating sit-ups into your fitness routine and how they can contribute to overall fat loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Planks_Burn_Belly_Fat\"><\/span><b>Do Planks Burn Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Planks don&#8217;t directly burn belly fat, but they can help strengthen and tone the entire core, including the abs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21804427\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like sit-ups, incorporating planks into your workout routine can aid in muscle definition but should not be solely relied upon for burning belly fat. A well-rounded exercise routine that includes cardio and strength training is necessary for overall fat loss and a toned midsection. section.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_a_Flat_Stomach_In_7_Days\"><\/span><b>How Can I Get a Flat Stomach In 7 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It might be better to allow yourself more time to <a href=\"https:\/\/betterme.world\/articles\/how-to-get-a-flat-stomach\/\">get a flat stomach<\/a> than 7 days. Here are some steps you can take:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking plenty of water to flush out excess fluids and reduce bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding high-sodium foods that can cause water retention.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating smaller, more frequent meals to aid digestion and prevent bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporating probiotic-rich foods like yogurt and kefir into your diet for gut health.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, if you are looking to lose belly fat in 7 days, it&#8217;s impossible. Significant weight loss and body composition changes take time. It&#8217;s impossible to reduce fat in just one week, but by following a healthy diet and exercise routine consistently you can begin to see results over time.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/abs-and-butt-workout\/\"><i>Ultimate Abs And Butt Workout For Flat Stomach And Bigger Butt<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Get_a_Flat_Belly_In_2_Weeks\"><\/span><b>Can I Get a Flat Belly In 2 Weeks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s impossible to drastically change your body composition in just two weeks, but you can make progress towards a flatter belly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to following a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a> and incorporating HIIT and strength training exercises into your routine, you can also incorporate these tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut back on sugary and processed foods that can contribute to bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your intake of fiber-rich fruits, vegetables, and whole grains to aid digestion and reduce bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid drinking too many carbonated beverages or <a href=\"https:\/\/betterme.world\/articles\/calories-burned-chewing-gum\/\">chewing gum<\/a>, as these can cause excess air to build up in your stomach.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note, that cleaning up your diet in 2 weeks can set you up for long-term success in losing belly fat and achieving a flatter stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure how to get started, our 28-Day <a href=\"https:\/\/betterme.world\/articles\/28-day-flat-belly-challenge\/\">Flat Belly Challenge<\/a> has tips to help you lose belly fat and tone your midsection.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/28.png\" alt=\"flat tummy workouts\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Cant_I_Lose_Belly_Fat\"><\/span><strong>Why Can&#8217;t I Lose Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may struggle to lose belly fat because your exercise and diet routine aren&#8217;t effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some common reasons why you may have trouble losing belly fat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re not doing enough high-intensity exercises or strength training to burn fat and build muscle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your diet consists of too many ultra-processed and high-sugar foods that contribute to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re not getting enough sleep, which can affect hormone levels and lead to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have an underlying medical condition that affects metabolism, such as thyroid problems.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re struggling to lose belly fat, it&#8217;s important to evaluate your exercise and diet routine and make necessary changes. It may also be helpful to consult with a healthcare professional. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Foods_Burn_Belly_Fat\"><\/span><strong>What Foods Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no specific food that can target belly fat for weight loss. However, incorporating nutrient-dense foods into your diet can aid in overall weight loss and reducing belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some foods that may be beneficial for burning belly fat include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-protein foods like lean meats, eggs, and legumes increase metabolism and promote muscle growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber-rich fruits and vegetables to aid digestion and promote satiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats like avocados, nuts, and olive oil can help reduce inflammation and support healthy body weight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A customized, calorie-reduced diet that includes all food groups in recommended daily intakes for overall health and weight management, including reducing belly fat.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Causes_Belly_Fat\"><\/span><strong>What Causes Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Belly fat is largely influenced by lifestyle factors, such as diet and exercise habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some potential causes of belly fat include (<\/span><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/obesity\/conditioninfo\/cause\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming a diet high in ultra-processed and sugary foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of physical activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sleep quality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal imbalances or changes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Genetics may also play a role in where your body tends to store fat, but ultimately it comes down to maintaining a healthy lifestyle to reduce belly fat and improve overall health.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Is_My_Belly_Fat_Nor_Jiggly\"><\/span><strong>Why Is My Belly Fat Nor Jiggly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A firm, protruding belly may be caused by excess visceral fat, which is the type of fat that surrounds your organs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7431389\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of fat is often linked to health risks such as heart disease and type 2 diabetes (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24147-visceral-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reduce visceral fat, a balanced diet and exercise routine are key. Additionally, incorporating stress-reducing activities like yoga or meditation can also help manage cortisol levels, which may contribute to increased belly fat (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24147-visceral-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Can_I_Slim_My_Waist\"><\/span><strong>How Can I Slim My Waist?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can slim your waist by incorporating a combination of healthy eating and exercise habits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for slimming your waist:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate cardio exercises like running or cycling to burn excess fat and calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen your core with exercises like planks, side bends, and Russian twists for a more defined waistline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce your overall body fat through a healthy diet and regular exercise routine.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, practicing good posture can also help give the appearance of a slimmer waist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, genetics can also play a role in waist size, some individuals may naturally have a smaller waist than others.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting a flat stomach and small waist requires a combination of regular exercise, proper nutrition, and consistency. While targeted ab exercises can help tone and strengthen the abdominal muscles, they must be paired with overall fat-burning exercises and a healthy diet in order to see positive results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A flat tummy is a fitness goal that many aspire to but often find elusive. Women, especially those who have been through the journey of motherhood, know the struggle with a &#8216;mom pooch&#8217; all too well. Perhaps you&#8217;re dealing with a stubborn belly bulge on account of stress, poor eating habits, or a sedentary lifestyle.You [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":58111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,77,6],"tags":[],"coauthors":[122,210],"class_list":["post-58107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-loss-tips","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Flat Tummy Workouts Just Got Better With This Guide - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 FLAT TUMMY WORKOUTS \u27a4, tips for a flatter stomach in 2 weeks, and answers to common questions about losing belly fat. Discover how to slim your waist and the causes of stubborn belly fat.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Flat Tummy Workouts Just Got Better With This Guide\" \/>\n<meta property=\"og:description\" content=\"\u2605 FLAT TUMMY WORKOUTS \u27a4, tips for a flatter stomach in 2 weeks, and answers to common questions about losing belly fat. Discover how to slim your waist and the causes of stubborn belly fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1663476649-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Your Flat Tummy Workouts Just Got Better With This Guide\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/\"},\"wordCount\":2158,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1663476649-scaled.jpg\",\"articleSection\":[\"Weight Loss\",\"Weight Loss Tips\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A flat tummy is a fitness goal that many aspire to but often find elusive. Women, especially those who have been through the journey of motherhood, know the struggle with a 'mom pooch' all too well.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=flat_tummy_workouts\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Perhaps you're dealing with a stubborn belly bulge on account of stress, poor eating habits, or a sedentary lifestyle.You may have tried countless exercises and diets with little to no success. 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We'll cover effective exercises, proper form, diet tips, and the science behind why these methods work.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why is a Flat Tummy Desirable?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Aside from the obvious physical aesthetic, having a flat tummy has several benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">First, a strong core can improve your posture and overall body alignment, reducing strain on your back and improving balance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">8<\/span><\/a><spa ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/","url":"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/","name":"Your Flat Tummy Workouts Just Got Better With This Guide - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/flat-tummy-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_1663476649-scaled.jpg","description":"\u2605 FLAT TUMMY WORKOUTS \u27a4, tips for a flatter stomach in 2 weeks, and answers to common questions about losing belly fat. 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