{"id":58104,"date":"2024-01-02T12:35:27","date_gmt":"2024-01-02T12:35:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58104"},"modified":"2024-01-02T13:07:29","modified_gmt":"2024-01-02T13:07:29","slug":"exercises-to-flatten-stomach","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/","title":{"rendered":"10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#How_Can_I_Flatten_My_Stomach_Fast\" >How Can I Flatten My Stomach Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#7_Easy_Exercises_for_a_Flat_Stomach_and_Small_Waist\" >7 Easy Exercises for a Flat Stomach and Small Waist<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#High-Intensity_Jump_Rope_Circuit\" >High-Intensity Jump Rope Circuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Plank_Variations\" >Plank Variations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Russian_Twists\" >Russian Twists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Mountain_Climbers\" >Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Reverse_Crunches\" >Reverse Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Bicycle_Crunches\" >Bicycle Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Leg_Raises\" >Leg Raises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#High-Intensity_Resistance_Training\" >High-Intensity Resistance Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#How_to_Eat_Less_to_Flatten_Your_Stomach\" >How to Eat Less to Flatten Your Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Why_Cant_I_Lose_Belly_Fat\" >Why Can&#8217;t I Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Does_Walking_Burn_Belly_Fat\" >Does Walking Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#What_Are_3_Easy_Exercises_To_Lose_Belly_Fat\" >What Are 3 Easy Exercises To Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#Can_I_Slim_My_Stomach_In_a_Week\" >Can I Slim My Stomach In a Week?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A flat stomach is not just about aesthetics; it&#8217;s also an indicator of good health. Research shows that visceral fat &#8211; the type stored deep in your abdomen &#8211; is particularly harmful, increasing your risk for diabetes, heart disease, and even certain types of cancer (<\/span><a href=\"https:\/\/www.birpublications.org\/doi\/10.1259\/bjr\/38447238\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">.)<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, it&#8217;s possible to be thin but still harbor dangerous levels of this &#8216;hidden&#8217; fat. And if you&#8217;re carrying extra weight around your middle, it&#8217;s likely that visceral fat is playing a part.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, losing belly fat isn&#8217;t just a vanity project &#8211; it&#8217;s a crucial part of improving your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercises in this guide are designed to target your core, helping to strengthen your abdominal muscles and burn belly fat. They incorporate both high-intensity cardio and strength training, proven strategies for fat loss and muscle building.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Flatten_My_Stomach_Fast\"><\/span><b>How Can I Flatten My Stomach Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best, and most effective way to flatten your stomach is by combining regular exercise with a healthy diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s be clear &#8211; the goal isn&#8217;t a &#8220;flat&#8221; stomach, because a completely flat stomach is neither healthy nor achievable for most people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What we&#8217;re aiming for is to burn belly fat, while strengthening the core. Reducing body fat percentage has the added bonus of revealing more defined abs, and strengthening the core muscles can result in better posture and stability (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6110226\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Easy_Exercises_for_a_Flat_Stomach_and_Small_Waist\"><\/span><b>7 Easy Exercises for a Flat Stomach and Small Waist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These exercises to flatten stomach work for females and males, simply because they target overall body fat loss and toning. For beginners, most of these flat stomach exercises can be simplified by performing the versions with bent knees.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Intensity_Jump_Rope_Circuit\"><\/span><b>High-Intensity Jump Rope Circuit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research into how High-Intensity Interval Training (HIIT) compares to other forms of exercise in regards to burning fat reveal that, unsurprisingly, HIIT is one of the best workouts for losing weight (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2011\/868305\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s because it combines intense bursts of activity with short recovery periods, which have been shown to boost metabolism and burn fat both during and after workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/benefits-of-jump-rope\/\">jump rope<\/a> is an excellent choice for a high-intensity cardio workout that also targets the abdominal muscles. In fact, it&#8217;s considered one of the best exercises for burning belly fat as it engages all major muscle groups in the body, including the core, arms, and legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a simple HIIT jump rope circuit you can try:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds of high-intensity jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 seconds rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds of mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 seconds rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for a total of 3 rounds.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Note: You can increase the duration or number of rounds as you progress and get stronger.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/23.png\" alt=\"exercises to flatten stomach\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank_Variations\"><\/span><b>Plank Variations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The plank is a simple yet effective exercise for strengthening the core and toning the abdominal muscles. Here are three variations to try:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standard Plank &#8211; Begin in a push-up position, with your arms extended and hands directly under your shoulders. Hold for 30 seconds to start, working up to one minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side Plank &#8211; Start in a standard plank position, then rotate your body to the side, supporting yourself on one arm and one foot on the edge. You can also perform this from your knees. Hold for 15-30 seconds to start, gradually increasing the duration over time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank Jacks &#8211; Begin in a standard plank position, then jump both feet out wide like you&#8217;re doing a jumping jack. Jump them back together and repeat for 30 seconds to start, working up to one minute.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Russian_Twists\"><\/span><b>Russian Twists<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets the obliques which are the muscles on the sides of your abdomen. Here&#8217;s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor with your knees bent and feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean back slightly and lift your feet a few inches off the ground, and engage your core to maintain your balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your arms straight out in front of you, then twist your torso to the right side, tapping the floor with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist back to center, then repeat on the left side. This is one rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating sides for 30 seconds to start, working up to one minute.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/abs-and-butt-workout\/\"><i>Ultimate Abs And Butt Workout For Flat Stomach And Bigger Butt<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mountain_Climbers\"><\/span><b>Mountain Climbers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets the entire core, while also providing a great cardio workout. Here&#8217;s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a push-up position with your arms extended and hands directly under your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest as you extend your right leg back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating legs for 30 seconds to start, working up to one minute.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reverse_Crunches\"><\/span><b>Reverse Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets the lower abdominal muscles. Here&#8217;s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your arms at your sides and palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and lift your feet off the ground until they&#8217;re parallel with your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly raise your knees towards your chest, lifting your hips off the ground. Hold for a second, then slowly lower back down to starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 30 seconds to start, working up to one minute.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bicycle_Crunches\"><\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-bicycle-crunches\/\"><b>Bicycle Crunches<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets both the upper and lower abdominal muscles, while also engaging the obliques. Here&#8217;s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your hands behind your head and elbows pointing out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your right elbow towards your left knee while straightening your right leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch sides, bringing your left elbow towards your right knee while extending the left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue alternating for 30 seconds to start, working up to one minute.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leg_Raises\"><\/span><b>Leg Raises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise targets the lower abdominal muscles. Here&#8217;s how to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your arms at your sides and palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your legs straight, slowly lift them off the ground until they&#8217;re perpendicular to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a second, then slowly lower back down to starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 15-30 seconds to start, working up to one minute or adding more sets.<\/span><\/li>\n<\/ol>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Intensity_Resistance_Training\"><\/span><b>High-Intensity Resistance Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">resistance training<\/a> into your workout routine is crucial for building muscle and burning fat (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/strength-training\/art-20046670\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Here are a few exercises to add:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats &#8211; Stand with your feet shoulder-width apart, then squat down until your thighs are parallel with the floor. Push back up through your whole foot and repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges &#8211; Step forward or backwards with one leg, lowering your body until both knees are bent at a 90-degree angle. Push back up through your front heel and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deadlifts &#8211; Hold a barbell or dumbbells in front of you with an overhand grip. Bend at the hips and lower the weight towards the ground, keeping the weights close to your body and your back straight. Push back up through your heels and repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-Ups &#8211; Start in a plank position with your hands directly under your shoulders. Lower yourself down until your chest touches the ground, then push back up to starting position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The reps, sets, and rest periods for resistance training that burns fat are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 3 sets of 8-12 reps for each exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest for 60-90s seconds between sets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For best results, incorporate these exercises into your HIIT circuit by performing them during the recovery periods. This will keep your heart rate elevated and maximize fat-burning potential.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t forget to also include <a href=\"https:\/\/betterme.world\/articles\/what-to-do-on-rest-days\/\">rest days<\/a> in your workout routine to allow your muscles time to recover and grow stronger.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/type-of-stomach-fat\/\"><i>Types of Stomach Fat: Which One is Hindering Your Health?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Eat_Less_to_Flatten_Your_Stomach\"><\/span><b>How to Eat Less to Flatten Your Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even with the best exercises to flatten stomach at home, your diet also plays a crucial role in achieving a flat stomach. Here are some tips <span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;how to eat less&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:831,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\">how to eat less<\/a>\u00a0<\/span>and reducing belly fat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat slowly &#8211; It takes about 20 minutes for your brain to register that you&#8217;re full, so eat slowly and stop when you feel satisfied rather than stuffed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on nutrient-dense foods that are rich in fiber\u00a0 &#8211; These foods can be\u00a0 more filling and nutritious, making it easier to eat less (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water &#8211; Sometimes we mistake thirst for hunger, so stay hydrated to avoid unnecessary snacking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t skip meals &#8211; Skipping meals can lead to overeating later on in the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat protein-rich foods &#8211; Protein-rich foods can help you feel full for longer (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523236643?via%3Dihub\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">), making it easier to control your calorie intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit intake of added sugars and refined carbohydrates\u00a0 &#8211; These types of foods eaten in excess, can cause bloating and contribute to weight gain\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10523278\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice portion control &#8211; Use smaller plates and measure out servings to avoid overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6088523\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Essentially, the tips above are to help you maintain a calorie deficit (burning more calories than you consume) in order to lose belly fat and reveal those toned abs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How much of a deficit you should aim for depends on individual factors such as age, height, weight, and activity level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many online calculators and apps that can help you determine your maintenance level and calorie deficit goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our guide &#8211; <a href=\"https:\/\/betterme.world\/articles\/how-to-make-your-stomach-flat-overnight\/\">How to Make Your Stomach Flat Overnight<\/a>, we discuss food choices that may cause bloating, and how to reduce bloating quickly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/22.png\" alt=\"exercises to flatten stomach\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Cant_I_Lose_Belly_Fat\"><\/span><strong>Why Can&#8217;t I Lose Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may be struggling to lose fat because;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re not in a calorie deficit &#8211; As mentioned earlier, you need to burn more calories than you consume in order to lose fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your hormones may be imbalanced &#8211; Hormones such as cortisol and insulin can affect fat storage and weight loss (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1521693423001025\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Consult a doctor if you suspect hormonal imbalances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re not getting enough quality sleep &#8211; Lack of sleep can disrupt hormones that regulate appetite and lead to weight gain (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/8\/1549\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your stress levels are high &#8211; Stress can cause elevated cortisol levels and may contribute to stubborn belly fat or weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3602916\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Find healthy ways to manage stress such as exercise or mindfulness techniques.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Walking_Burn_Belly_Fat\"><\/span><strong>Does Walking Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Walking is a great form of low-impact exercise that can contribute to overall weight loss and fat burning, including in the abdominal area (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4241903\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most out of your walks, aim for at least 30 minutes of brisk walking daily and try to incorporate some hills or inclines to increase the intensity.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Are_3_Easy_Exercises_To_Lose_Belly_Fat\"><\/span><strong>What Are 3 Easy Exercises To Lose Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">High-intensity interval training, or HIIT, can be a highly effective way to target belly fat and overall weight loss (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2011\/868305\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Any exercise that gets your heart rate up and challenges your muscles can be incorporated into a HIIT workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two other exercises that work well for targeting belly fat low intensity steady state cardio, such as running or cycling, and full-body strength training that incorporates abdominal strengthening exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that spot reduction is not possible &#8211; fat loss will occur throughout your body with consistent exercise and a healthy diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Slim_My_Stomach_In_a_Week\"><\/span><strong>Can I Slim My Stomach In a Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can slim your stomach in a week if you&#8217;re dealing with bloating or excess water weight. This can be achieved by reducing your salt intake and increasing your water intake, as well as incorporating the tips mentioned earlier for eating less and reducing bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, losing actual fat in a week is not realistic or sustainable. Consistent effort and healthy habits are required for long-term fat loss and a flat stomach.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A flat stomach isn&#8217;t just about looking good &#8211; it&#8217;s also important for overall health and reducing the risk of chronic diseases. By incorporating resistance training, HIIT, and a healthy diet, you can effectively burn fat and reveal those toned abs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A flat stomach is not just about aesthetics; it&#8217;s also an indicator of good health. Research shows that visceral fat &#8211; the type stored deep in your abdomen &#8211; is particularly harmful, increasing your risk for diabetes, heart disease, and even certain types of cancer (1.) In fact, it&#8217;s possible to be thin but still [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":58106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,77,6],"tags":[],"coauthors":[123,210],"class_list":["post-58104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-loss-tips","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 EXERCISES TO FLATTEN STOMACH \u27a4 at home, tips for eating less to reduce belly fat, and answers to FAQs on losing belly fat. Learn how to achieve a flat stomach and maintain it for long-term health benefits.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat\" \/>\n<meta property=\"og:description\" content=\"\u2605 EXERCISES TO FLATTEN STOMACH \u27a4 at home, tips for eating less to reduce belly fat, and answers to FAQs on losing belly fat. Learn how to achieve a flat stomach and maintain it for long-term health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-02T13:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_561492052-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1297\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat\",\"dateModified\":\"2024-01-02T13:07:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/\"},\"wordCount\":1724,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_561492052-scaled.jpg\",\"articleSection\":[\"Weight Loss\",\"Weight Loss Tips\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A flat stomach is not just about aesthetics; it's also an indicator of good health. Research shows that visceral fat - the type stored deep in your abdomen - is particularly harmful, increasing your risk for diabetes, heart disease, and even certain types of cancer (<\/span><a href=\\\"https:\/\/www.birpublications.org\/doi\/10.1259\/bjr\/38447238\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">.)<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In fact, it's possible to be thin but still harbor dangerous levels of this 'hidden' fat. And if you're carrying extra weight around your middle, it's likely that visceral fat is playing a part.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That said, losing belly fat isn't just a vanity project - it's a crucial part of improving your health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The exercises in this guide are designed to target your core, helping to strengthen your abdominal muscles and burn belly fat. They incorporate both high-intensity cardio and strength training, proven strategies for fat loss and muscle building.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Can I Flatten My Stomach Fast?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best, and most effective way to flatten your stomach is by combining regular exercise with a healthy diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's be clear - the goal  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/\",\"name\":\"10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_561492052-scaled.jpg\",\"dateModified\":\"2024-01-02T13:07:29+00:00\",\"description\":\"\u2605 EXERCISES TO FLATTEN STOMACH \u27a4 at home, tips for eating less to reduce belly fat, and answers to FAQs on losing belly fat. 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Learn how to achieve a flat stomach and maintain it for long-term health benefits.","og_url":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-01-02T13:07:29+00:00","og_image":[{"width":2560,"height":1297,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_561492052-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat","dateModified":"2024-01-02T13:07:29+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/"},"wordCount":1724,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_561492052-scaled.jpg","articleSection":["Weight Loss","Weight Loss Tips","Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A flat stomach is not just about aesthetics; it's also an indicator of good health. Research shows that visceral fat - the type stored deep in your abdomen - is particularly harmful, increasing your risk for diabetes, heart disease, and even certain types of cancer (<\/span><a href=\"https:\/\/www.birpublications.org\/doi\/10.1259\/bjr\/38447238\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">.)<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=exercises_to_flatten_stomach\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In fact, it's possible to be thin but still harbor dangerous levels of this 'hidden' fat. And if you're carrying extra weight around your middle, it's likely that visceral fat is playing a part.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That said, losing belly fat isn't just a vanity project - it's a crucial part of improving your health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The exercises in this guide are designed to target your core, helping to strengthen your abdominal muscles and burn belly fat. They incorporate both high-intensity cardio and strength training, proven strategies for fat loss and muscle building.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Can I Flatten My Stomach Fast?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The best, and most effective way to flatten your stomach is by combining regular exercise with a healthy diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's be clear - the goal  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/","url":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/","name":"10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-flatten-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/shutterstock_561492052-scaled.jpg","dateModified":"2024-01-02T13:07:29+00:00","description":"\u2605 EXERCISES TO FLATTEN STOMACH \u27a4 at home, tips for eating less to reduce belly fat, and answers to FAQs on losing belly fat. 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