{"id":58093,"date":"2023-12-30T13:06:21","date_gmt":"2023-12-30T13:06:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58093"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"cordyceps-benefits","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/","title":{"rendered":"Cordyceps Benefits, Side Effects and Uses"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#What_Does_Cordyceps_Do_To_The_Body\" >What Does Cordyceps Do To The Body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Decreases_Inflammation\" >Decreases Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Slows_Down_Tumor_Growth\" >Slows Down Tumor Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Improves_Athletic_Performance\" >Improves Athletic Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Slows_Down_Aging\" >Slows Down Aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Regulates_Blood_Sugar_Levels\" >Regulates Blood Sugar Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Does_Cordyceps_Affect_Hormones\" >Does Cordyceps Affect Hormones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#How_Do_Cordyceps_Make_You_Feel\" >How Do Cordyceps Make You Feel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Do_You_Have_To_Take_Cordyceps_Everyday\" >Do You Have To Take Cordyceps Everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Can_Cordyceps_Harm\" >Can Cordyceps Harm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Who_Should_Not_Take_Cordyceps\" >Who Should Not Take Cordyceps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Whats_The_Best_Way_To_Take_Cordyceps\" >What&#8217;s The Best Way To Take Cordyceps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#What_to_Avoid_When_Taking_Cordyceps\" >What to Avoid When Taking Cordyceps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Does_Cordyceps_Increase_Estrogen\" >Does Cordyceps Increase Estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Does_Cordyceps_Raise_Testosterone\" >Does Cordyceps Raise Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#How_Long_Does_It_Take_for_Cordyceps_to_Work\" >How Long Does It Take for Cordyceps to Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#What_Happens_if_You_Have_Too_Much_Cordyceps\" >What Happens if You Have Too Much Cordyceps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#Does_Cordyceps_Infect_the_Brain\" >Does Cordyceps Infect the Brain?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For years, humans have used fungi for medicinal and culinary purposes. From the well-known button mushroom that garnishes our pizzas, to the rare truffle sought after by gourmet chefs, and even the controversial psilocybin for its mind-altering properties.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our interest today is on cordyceps, a unique fungus that seemingly defies the constraints of nature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oddly, it begins its life cycle by invading the body of an insect, only to sprout from the host in a dramatic display of parasitic survival.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But beyond this macabre lifecycle, cordyceps are believed to harbor numerous health benefits, which has piqued the interest of researchers and health enthusiasts alike.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s review what&#8217;s known, what&#8217;s up for debate, and what potential this peculiar fungus holds for our health and wellness.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Cordyceps_Do_To_The_Body\"><\/span><b>What Does Cordyceps Do To The Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Small, lab-based studies suggest that cordyceps, particularly C. <\/span><i><span style=\"font-weight: 400;\">sinensis<\/span><\/i><span style=\"font-weight: 400;\"> and C. <\/span><i><span style=\"font-weight: 400;\">militaris<\/span><\/i><span style=\"font-weight: 400;\">, may have potential benefits ranging from anti-inflammatory, antioxidant, and anticancer properties to improved athletic performance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92758\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2020.602364\/full\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s look at each of these cordyceps mushroom benefits in detail:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Decreases_Inflammation\"><\/span><b>Decreases Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cordyceps contains bioactive compounds, including cordycepin and polysaccharides, which are believed to contribute to their anti-inflammatory properties. These compounds work by inhibiting the expression of certain proteins and pathways in the body that trigger inflammation (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/12\/2735\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8874668\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12413710\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If left unchecked, chronic inflammation could be a contributing factor to heart disease, cancer, and even Alzheimer&#8217;s (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). So, by potentially reducing inflammation, cordyceps could help in mitigating the risk of these conditions.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Slows_Down_Tumor_Growth\"><\/span><b>Slows Down Tumor Growth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some studies on cordyceps&#8217; effects on cancer have shown promising results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, a study found that C. <\/span><i><span style=\"font-weight: 400;\">militaris<\/span><\/i><span style=\"font-weight: 400;\"> extract inhibited the growth of prostate cancer cells in mice (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1934578X221130859\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Another study suggests that cordyceps could enhance the effectiveness of chemotherapy drugs and potentially reduce their side effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2775070\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The mechanism behind cordyceps&#8217; potential anticancer effect could be its ability to induce cancer cell death and inhibit angiogenesis (the formation of new blood vessels that support tumor growth) (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s40199-015-0117-6\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26115996\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the anti-inflammatory properties of cordyceps could also play a role in reducing the risk of cancer, as chronic inflammation has been linked to the development of certain types of cancer (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/12\/2735\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, more studies are needed to confirm these findings and understand how cordyceps can be used in cancer treatment. What we have so far are the results of test-tube and animal studies, which may not necessarily translate to the same effects in humans.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"cordyceps benefits\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Athletic_Performance\"><\/span><b>Improves Athletic Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most popular uses of cordyceps is for improving athletic performance. This benefit stems from a traditional use of cordyceps in Chinese medicine as an energy booster.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And with its potential anti-inflammatory and antioxidant properties, it&#8217;s not surprising that athletes and fitness enthusiasts have turned to cordyceps as a natural performance enhancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies of humans and animals have shown that cordyceps may improve physical endurance by increasing oxygen uptake and reducing fatigue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5236007\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2015\/174616\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the evidence is not consistent across all studies, and more research needs to be done to confirm whether or not cordyceps benefits lungs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the quality and purity of cordyceps supplements can greatly impact their potential benefits for athletic performance.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/\"><i>Kimchi: Calories, Nutrition, and Health Benefits<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Slows_Down_Aging\"><\/span><b>Slows Down Aging<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The antioxidant properties of cordyceps have led some researchers to believe that it could potentially slow down the aging process (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27433838\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Free radicals are damaging molecules produced in our body as a result of various processes, including metabolism and exposure to environmental toxins. These free radicals can cause cellular damage and contribute to aging and age-related diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249911\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidants neutralize these free radicals, preventing them from causing harm to our cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). And because cordyceps contains these antioxidant compounds, it could potentially slow down the aging process and reduce the risk of age-related diseases.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regulates_Blood_Sugar_Levels\"><\/span><b>Regulates Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The presence of bioactive compounds like polysaccharides, which could enhance glucose metabolism, has led to the belief that cordyceps could be beneficial for individuals with diabetes (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2023.1184572\/full\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, some animal studies have shown that cordyceps may improve blood sugar control and potentially reduce insulin resistance (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jdr\/2015\/723190\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0024320504001134?via%3Dihub\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ripple effect of this could include a decreased risk of complications associated with diabetes, such as cardiovascular disease and nerve damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, more research is needed to confirm these findings in humans, particularly those with type 2 diabetes. And individuals with diabetes should consult their healthcare provider before incorporating cordyceps into their treatment plan.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Cordyceps_Affect_Hormones\"><\/span><b>Does Cordyceps Affect Hormones?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some claims that cordyceps may have a positive effect on hormones, particularly in men. Some animal studies suggest that it may increase <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-testosterone\/\">testosterone<\/a> levels and potentially improve sexual function (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2020\/4198397\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S102194981630182X\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these claims are based on limited research and mostly involve animal studies. More studies are needed to confirm these cordyceps benefits for male.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Cordyceps_Make_You_Feel\"><\/span><b>How Do Cordyceps Make You Feel?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some fungi are known for having a near-instantaneous effect on the human body, such as the psychedelic properties of psilocybin mushrooms (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/10\/2948\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). But cordyceps effects are subtler and may take longer to manifest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In traditional Chinese medicine, cordyceps is used to treat fatigue and enhance energy levels. Some individuals who take a cordyceps supplement regularly report feeling more energized and focused after regular use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others have also reported improved sleep, mood, and even libido. However, more research is needed to understand the mechanisms behind these potential effects and confirm their efficacy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_You_Have_To_Take_Cordyceps_Everyday\"><\/span><b>Do You Have To Take Cordyceps Everyday?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are no solid guidelines for how often you should take cordyceps, but experts recommend taking breaks every once in a while from supplementation to prevent building a tolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For general health and wellness, some experts recommend taking between 500 to 1,000 milligrams of cordyceps extract daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, for specific conditions like diabetes or cancer, it&#8217;s best to consult with a healthcare provider for personalized recommendations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the quality and purity of cordyceps supplements can greatly impact their potential benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one; these fungi are incredibly expensive to grow in the lab, so some manufacturers may cut corners and use subpar ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To ensure safety and efficacy, it&#8217;s best to purchase cordyceps supplements from reputable brands that undergo third-party testing for quality and purity.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\">change your life for the better! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Cordyceps_Harm\"><\/span><b>Can Cordyceps Harm?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people tolerate cordyceps well, and there have been no documented cases of serious adverse effects. However, first-time users may experience upset stomach, nausea, or diarrhea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These symptoms are usually mild and resolve on their own. The best time to take cordyceps supplements is with a meal to avoid any potential stomach upset.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is also a risk of allergic reactions, particularly in individuals with mushroom allergies. If you have any known allergies, you may want to steer clear of these.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/18.png\" alt=\"cordyceps benefits\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Take_Cordyceps\"><\/span><b>Who Should Not Take Cordyceps?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The safety of long-term use of cordyceps has not been fully established. Most studies on cordyceps have been short-term, and we don&#8217;t know what effects long-term use could have on our health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, because cordyceps may stimulate the immune system, individuals with autoimmune diseases or those taking immunosuppressant drugs should exercise caution when using cordyceps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other potential interactions to watch out for include those with blood-thinning medications and those with kidney or liver disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, because cordyceps can affect blood sugar levels, individuals with diabetes should monitor their blood sugar closely when incorporating cordyceps into their treatment plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The limiting factor in cordyceps dangers research is its rarity and high cost, which makes it difficult for large-scale clinical trials to be conducted.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as more people become interested in this fungus and its potential benefits, we can expect continued research and possibly even higher-quality supplements becoming available.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Best_Way_To_Take_Cordyceps\"><\/span><b>What&#8217;s The Best Way To Take Cordyceps?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cordyceps supplements come in various forms, including capsules, powders, and tinctures. While there isn&#8217;t a significant difference in terms of efficacy between these forms, some may find it easier to incorporate capsules into their daily routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you prefer powder or tincture form, you can mix it into your morning <a href=\"https:\/\/betterme.world\/articles\/fat-burner-smoothie\/\">smoothie<\/a>, make <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-coffee\/\">coffee<\/a> with it (we discuss that in detail in our piece on <a href=\"https:\/\/betterme.world\/articles\/mushroom-coffee-benefits\/\">mushroom coffee benefits<\/a>), or add it to your <a href=\"https:\/\/betterme.world\/articles\/meals-under-300-calories\/\">meals<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, you can also find cordyceps in whole form, which can be added to soups and stews.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating them raw is an option, but they do have a slightly bitter taste and may be difficult to chew.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/green-tea-intermittent-fasting\/\"><i>Green Tea Intermittent Fasting: Benefits and Side Effects<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/16.png\" alt=\"cordyceps benefits\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_to_Avoid_When_Taking_Cordyceps\"><\/span><strong>What to Avoid When Taking Cordyceps?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Avoid taking cordyceps if you have any known allergies to mushrooms or mold. If you experience an upset stomach, nausea, or diarrhea after taking cordyceps, discontinue use and consult with your healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, avoid taking cordyceps if you have any autoimmune diseases or are taking immunosuppressant drugs. It&#8217;s also important to monitor your blood sugar levels closely if you have diabetes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Cordyceps_Increase_Estrogen\"><\/span><strong>Does Cordyceps Increase Estrogen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There&#8217;s limited scientific evidence to suggest that Cordyceps directly increases estrogen levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some studies imply that Cordyceps can support overall hormonal balance, which may indirectly influence estrogen levels (<\/span><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-022-03608-y\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). This particular cordyceps benefit for females is not well understood and requires further research.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Cordyceps_Raise_Testosterone\"><\/span><strong>Does Cordyceps Raise Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some animal studies suggest Cordyceps might have the potential to increase testosterone levels, leading to improvements in sexual function and energy. However, more human research is needed to confirm these potential benefits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_for_Cordyceps_to_Work\"><\/span><strong>How Long Does It Take for Cordyceps to Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some people may notice benefits within a few days of regular supplementation, while others may take a few weeks to notice any changes. Unlike medications, cordyceps works subtly over time to balance the body and promote overall wellness.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Happens_if_You_Have_Too_Much_Cordyceps\"><\/span><strong>What Happens if You Have Too Much Cordyceps?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Consuming too much Cordyceps may lead to potential side effects like stomach upset, nausea, or diarrhea. In rare instances, overconsumption could potentially trigger allergic reactions, especially in those with sensitivities to mushrooms.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Cordyceps_Infect_the_Brain\"><\/span><strong>Does Cordyceps Infect the Brain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no evidence to suggest that cordyceps infects the human brain. In fact, some studies have shown that cordyceps may have neuroprotective effects and potentially help with memory and cognitive function (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2018\/9419264\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1319562X1830192X?via%3Dihub\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This myth likely stems from the cordyceps fungus&#8217; parasitic lifestyle, where it infects and takes over the bodies of insects. Popular TV shows and movies have likely perpetuated this misconception, but there is no scientific evidence to support it.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cordyceps is a fascinating and complex organism that has captured the attention of both researchers and health enthusiasts. While it may have potential benefits for the body, more research is needed to fully understand its effects and how it can be used in various health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caution should be exercised when using cordyceps, particularly in individuals with preexisting health conditions or those taking medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, the future of cordyceps as a therapeutic agent looks promising and could potentially offer many benefits for our overall health and well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For years, humans have used fungi for medicinal and culinary purposes. From the well-known button mushroom that garnishes our pizzas, to the rare truffle sought after by gourmet chefs, and even the controversial psilocybin for its mind-altering properties. Our interest today is on cordyceps, a unique fungus that seemingly defies the constraints of nature. Oddly, [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":58097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[122],"class_list":["post-58093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cordyceps Benefits, Side Effects and Uses - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CORDYCEPS BENEFITS \u27a4 go beyond traditional uses for energy and libido. Discover how cordyceps may improve athletic performance, fight inflammation, slow down aging, and even potentially combat cancer.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cordyceps Benefits, Side Effects and Uses\" \/>\n<meta property=\"og:description\" content=\"\u2605 CORDYCEPS BENEFITS \u27a4 go beyond traditional uses for energy and libido. Discover how cordyceps may improve athletic performance, fight inflammation, slow down aging, and even potentially combat cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2351238857-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Cordyceps Benefits, Side Effects and Uses\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/\"},\"wordCount\":1607,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2351238857-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For years, humans have used fungi for medicinal and culinary purposes. From the well-known button mushroom that garnishes our pizzas, to the rare truffle sought after by gourmet chefs, and even the controversial psilocybin for its mind-altering properties.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Our interest today is on cordyceps, a unique fungus that seemingly defies the constraints of nature.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Oddly, it begins its life cycle by invading the body of an insect, only to sprout from the host in a dramatic display of parasitic survival.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But beyond this macabre lifecycle, cordyceps are believed to harbor numerous health benefits, which has piqued the interest of researchers and health enthusiasts alike.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's review what's known, what's up for debate, and what potential this peculiar fungus holds for our health and wellness.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Does Cordyceps Do To The Body?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Small, lab-based studies suggest that cordyceps, particularly C. <\/span><i><span style=\\\"font-weight: 400;\\\">sinensis<\/span><\/i><span style=\\\"font-weight: 400;\\\"> and C. <\/span><i><span style=\\\"font-weight: 400;\\\">militaris<\/span><\/i><span style=\\\"font-weight: 400;\\\">, may have potential benefits ranging from anti-inflammator ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/\",\"name\":\"Cordyceps Benefits, Side Effects and Uses - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2351238857-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 CORDYCEPS BENEFITS \u27a4 go beyond traditional uses for energy and libido. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cordyceps Benefits, Side Effects and Uses - BetterMe","description":"\u2605 CORDYCEPS BENEFITS \u27a4 go beyond traditional uses for energy and libido. Discover how cordyceps may improve athletic performance, fight inflammation, slow down aging, and even potentially combat cancer.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Cordyceps Benefits, Side Effects and Uses","og_description":"\u2605 CORDYCEPS BENEFITS \u27a4 go beyond traditional uses for energy and libido. Discover how cordyceps may improve athletic performance, fight inflammation, slow down aging, and even potentially combat cancer.","og_url":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2351238857-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Cordyceps Benefits, Side Effects and Uses","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/"},"wordCount":1607,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2351238857-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For years, humans have used fungi for medicinal and culinary purposes. From the well-known button mushroom that garnishes our pizzas, to the rare truffle sought after by gourmet chefs, and even the controversial psilocybin for its mind-altering properties.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=cordyceps_benefits\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Our interest today is on cordyceps, a unique fungus that seemingly defies the constraints of nature.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Oddly, it begins its life cycle by invading the body of an insect, only to sprout from the host in a dramatic display of parasitic survival.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But beyond this macabre lifecycle, cordyceps are believed to harbor numerous health benefits, which has piqued the interest of researchers and health enthusiasts alike.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's review what's known, what's up for debate, and what potential this peculiar fungus holds for our health and wellness.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Does Cordyceps Do To The Body?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Small, lab-based studies suggest that cordyceps, particularly C. <\/span><i><span style=\"font-weight: 400;\">sinensis<\/span><\/i><span style=\"font-weight: 400;\"> and C. <\/span><i><span style=\"font-weight: 400;\">militaris<\/span><\/i><span style=\"font-weight: 400;\">, may have potential benefits ranging from anti-inflammator ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/","url":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/","name":"Cordyceps Benefits, Side Effects and Uses - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/cordyceps-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2351238857-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 CORDYCEPS BENEFITS \u27a4 go beyond traditional uses for energy and libido. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. 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