{"id":58064,"date":"2023-12-28T14:15:33","date_gmt":"2023-12-28T14:15:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=58064"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"why-stop-eating-oatmeal","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/","title":{"rendered":"Why Stop Eating Oatmeal \u2013 A Breakfast Revolution"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#What_Is_the_Nutritional_Value_of_Oatmeal\" >What Is the Nutritional Value of Oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#What_Are_the_Pros_and_Cons_of_Oatmeal\" >What Are the Pros and Cons of Oatmeal?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#PROS\" >PROS:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#CONS\" >CONS:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#Why_Is_Oatmeal_No_Longer_Good_for_You\" >Why Is Oatmeal No Longer Good for You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#Why_Do_I_Feel_Unwell_After_Eating_Oatmeal\" >Why Do I Feel Unwell After Eating Oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#What_Are_the_Symptoms_of_Oat_Intolerance\" >What Are the Symptoms of Oat Intolerance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#What_Are_the_Gluten-Free_Alternatives_of_Oatmeal\" >What Are the Gluten-Free Alternatives of Oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#Do_cardiologists_recommend_oatmeal\" >Do cardiologists recommend oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#What_is_a_good_substitute_for_oatmeal\" >What is a good substitute for oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#How_many_times_a_week_should_you_eat_oatmeal\" >How many times a week should you eat oatmeal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#What_is_the_best_oatmeal_to_eat\" >What is the best oatmeal to eat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Oatmeal, commonly known as a kind of porridge, is usually prepared from dried and dehusked oats. These are combined with a heated <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> like milk or water. It is known to be very nutritious and is included in the list of meals for a weight-loss diet<\/span><a href=\"https:\/\/www.unitypoint.org\/news-and-articles\/12-metabolism-boosting-foods-to-aid-weight-loss\"> <span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">. As more people want to follow a healthy lifestyle, there is a rising interest in oatmeal and its recipes.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from the porridge for breakfast, you can find oatmeal in many other forms like oatmeal cookies, carrot cake oatmeal, oatmeal <a href=\"https:\/\/betterme.world\/articles\/keto-pancake-recipe\/\">pancakes<\/a>, oatmeal bread, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are five different consumable types. The least processed are oat groats, steel-cut oats, Scottish oats, and rolled or old-fashioned oats. The most processed type are instant oats<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-oatmeal\"> <span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">. The health benefits also vary, with the least processed ones typically being free of added sugar and other additives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oatmeal is full of many benefits and is included in many diets. Eating oatmeal daily can have three surprising effects: supporting weight loss, maintaining blood sugar levels, and improving cholesterol levels<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\"> <span style=\"font-weight: 400;\">(2)<\/span><\/a><span style=\"font-weight: 400;\">. However, it has come to light that oatmeal is not a superfood for just anyone. Rather, it might have negative effects for some people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why it might be worth it to stop eating oatmeal altogether.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s delve further into this topic and explore the pros and cons as well as determine whether or not oats are good for you!<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Nutritional_Value_of_Oatmeal\"><\/span><b>What Is the Nutritional Value of Oatmeal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the growing trend of low-carb food consumption, oatmeal, with its high-carb content, is still considered a healthy option. This is so because apart from healthy complex carbs, it has an abundance of other <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">macronutrients<\/a> that are required for the body&#8217;s healthy functioning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, oatmeal has a lot of carbs. About 66% of oats are carbohydrates. Of this, 11% is fiber, and 85% is starch, which are essential for the body. Furthermore, most oats and oatmeal have no added sugars until you add some while cooking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats are also protein-rich, with 11-17% being protein content. They also have a moderate amount of fats, maintaining a nutrition ratio better than many other grains<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/oats#nutrients\"> <span style=\"font-weight: 400;\">(13)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to USDA (United States Department of Agriculture), 1 cup of oatmeal, cooked just in water without any added sugars, is said to have about 140 calories. It has no sugars and 28 grams of carbohydrates, of which 4 grams are fiber. In addition, there are about 5 grams of protein and 2.5 grams of fats<\/span><a href=\"https:\/\/www.verywellfit.com\/oats-nutrition-facts-calories-and-health-benefits-4118577\"> <span style=\"font-weight: 400;\">(16)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Pros_and_Cons_of_Oatmeal\"><\/span><b>What Are the Pros and Cons of Oatmeal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"PROS\"><\/span><b>PROS:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Packed with multiple benefits, oatmeal is an immensely nutritious food. Besides the previously mentioned macronutrients, it is also rich in other micronutrients that benefit your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It contains numerous vitamins, minerals, antioxidants, and beta-glucan \u2013 a soluble fiber that aids in many bodily functions. The antioxidants found in oats may help lower blood pressure, improve blood flow, and reduce inflammation and itching. The vitamins and minerals of oatmeal include magnesium, iron, zinc, vitamin B1, and vitamin B5<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324176#vitamins-and-minerals\"> <span style=\"font-weight: 400;\">(23)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, beta-glucan can help manage blood sugar and cholesterol levels. A meta-analysis found that oats intake had a beneficial effect on blood glucose control and blood lipid profiles in people with type 2 diabetes<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4690088\/\"> <span style=\"font-weight: 400;\">(20)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with these, oatmeal also has many other pluses. For instance, it can support gut health, promote weight loss, and provide sustained energy <\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/scientific-health-benefits-of-oatmeal\/\"><span style=\"font-weight: 400;\">(1)<\/span><\/a><span style=\"font-weight: 400;\">. Also, people with gluten insensitivity or celiac disease can freely eat oatmeal because oatmeal is naturally gluten-free, as long as there has been no cross-contamination<\/span><a href=\"https:\/\/gluten.org\/2020\/11\/20\/are-oats-and-oat-flour-gluten-free\/#:~:text=Oats%20are%20not%20considered%20a,of%20gluten%20in%20many%20countries.\"> <span style=\"font-weight: 400;\">(7)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"CONS\"><\/span><b>CONS:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although eating oatmeal has many benefits, some considerations must be taken care of as it has some side effects. These were the reasons why stop eating oatmeal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the list, one impact that eating oatmeal every day might have on your body is unexplained bloating and gas. Ironically, this bloating and gas is caused by the same fiber content that might be useful for constipation. If you are not used to eating a lot of fiber, it may cause bloating<\/span><a href=\"https:\/\/vojo.health\/can-oats-cause-gas\/#:~:text=Oats%20contain%20lots%20of%20fibre,might%20cause%20gas%20and%20bloating.\"> <span style=\"font-weight: 400;\">(22)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, the fiber, raffinose, and starch from oats are broken down by the action of bacteria in the large intestine, which produces gas<\/span><a href=\"https:\/\/www.healthline.com\/health\/foods-that-cause-gas#grains\"> <span style=\"font-weight: 400;\">(3)<\/span><\/a><span style=\"font-weight: 400;\">. This may be why some people eliminate oatmeal from their diet schedules. After all, no one wants to feel bloated and gassy for the whole day! If you want to avoid this, try increasing your fiber intake gradually rather than all at once. This gives your body a chance to get used to it over time and can help minimize any gastrointestinal symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason why some people avoid oatmeal is that it contains phytic acid. This substance hinders the absorption of some minerals, leading to concerns about deficiencies<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19774556\/\"> <span style=\"font-weight: 400;\">(17)<\/span><\/a><span style=\"font-weight: 400;\">. However, this is rarely a problem as long as you eat a varied, <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a>. On the other hand, phytic acid also acts as an antioxidant and may have health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from these concerns, you can consider avoiding instant oatmeal because, despite the convenience, it is often filled with sugar and other additives that I prefer to avoid. Considering how plain oatmeal has little flavor, topping, spices, or sugar, these are usually added to it to make it more likable for the tastebuds. This increases the calorie and added sugar content of the meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that pure, least processed oats and oatmeal might benefit you but it takes more time to prepare.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/is-oatmeal-gluten-free\/\"><i>Is Oatmeal Gluten-Free? Unveiling the Truth Behind The Breakfast Staple<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Oatmeal_No_Longer_Good_for_You\"><\/span><b>Why Is Oatmeal No Longer Good for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is a popular opinion that we can not fully trust anything bought in stores nowadays. With packaged oats, for example, it is difficult to know whether or not they have been gluten-contaminated during their harvesting or processing. This is a concern for someone with a gluten sensitivity. They need to stick with brands that are tested and certified gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people experience gas and bloating after eating oatmeal, which is likely due to its fiber content. This doesn\u2019t mean it is bad for you, but it is advisable to gradually increase your fiber intake over time if you aren\u2019t used to it, rather than all at once.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people will claim that the phytic acid content of oats makes them a problem, but as long as you eat a varied and balanced diet, you should be getting enough minerals to avoid any kind of deficiency.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Highly processed, flavored instant oats may contain added sugars and other additives we\u2019d rather limit or avoid. However, plain whole grain oats that you prepare yourself and control what you add to it are still a nutritious food with many health and nutritional benefits. Oatmeal is definitely still good for you.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"why stop eating oatmeal\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Feel_Unwell_After_Eating_Oatmeal\"><\/span><b>Why Do I Feel Unwell After Eating Oatmeal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you find yourself feeling exhausted, itchy, or sick after eating oatmeal for breakfast<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If yes, it would be best if you consulted your healthcare provider. This is most likely to happen due to one of two reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, it may be that you have gluten sensitivity or suffer from celiac disease and have opted for oatmeal as an alternative to other gluten-rich grains like wheat. But, you may have overlooked that although oats are gluten-free, they are often processed alongside or grown near other gluten-containing grains like wheat, barley, and rye.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats can be cross-contaminated when processed in the same facilities and treated with the same equipment as other grains<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/gluten-in-oats#contamination\"> <span style=\"font-weight: 400;\">(8)<\/span><\/a><span style=\"font-weight: 400;\">. A study revealed that most oat-containing products found in North American and European markets had considerable gluten<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18467914\/\"> <span style=\"font-weight: 400;\">(12)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means oatmeal, especially those prepared from processed oats, can no longer be automatically considered a reliable gluten-free source. If you have gluten sensitivity, it\u2019s essential to stick with oats that are tested and certified gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason for not feeling well after eating a bowl of gluten is that you may suffer from oat intolerance or allergy. This intolerance usually stems from your sensitivity to a protein called avenin, found in oats. This protein, similarly to gluten, triggers a response from some people\u2019s bodies\u2019 immune systems. As a result, antibodies are formed to fight avenin, which is perceived as a threat<\/span><a href=\"https:\/\/www.healthline.com\/health\/oat-allergy#TOC_TITLE_HDR_1\"> <span style=\"font-weight: 400;\">(15)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Symptoms_of_Oat_Intolerance\"><\/span><b>What Are the Symptoms of Oat Intolerance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to know which of the two reasons you feel unwell after eating oatmeal, you can check whether you have an oat allergy. If not, then it might be because your oats were contaminated with gluten, and you have a gluten intolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can consult a medical professional to check for oat allergy and get your tests done. Or you can look out for the symptoms of oat allergy. These symptoms usually include an immediate and a delayed allergic reaction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Immediate allergic reactions that might appear within 2 hours of eating oatmeal can be a flushed face, runny nose, mild swelling on lips, eyes, or face, sneezing, nausea, diarrhea, watery eyes, itchy throat, or itchy rashes on any body part and stomach cramps. Meanwhile, allergic reactions that can be delayed for 4 to 6 hours involve conditions like eczema, constipation, frequent crying or distress, diarrhea, swelling of the bowel, significant stomach pain, and stunted growth<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/oat-allergy#Diagnosis\"> <span style=\"font-weight: 400;\">(24)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it is an oat allergy that you are suffering from, then be sure to steer clear of all oat-containing products, as you never know when the allergic reaction will become too severe. This means you should avoid oat cookies, oat flour, oatmeal <a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\">cereals<\/a>, oatcakes, and granola bars containing oats<\/span><a href=\"https:\/\/www.nyallergy.com\/oat-allergy\/\"> <span style=\"font-weight: 400;\">(14)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\">change your life for the better! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Gluten-Free_Alternatives_of_Oatmeal\"><\/span><b>What Are the Gluten-Free Alternatives of Oatmeal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For a long time, I ate oats for breakfast, but now, I am out of breakfast options because of oat allergy or gluten intolerance. I have rounded up some options if you are in the same boat and looking for alternatives. These are some gluten-free alternatives for oatmeal, in case you have gluten sensitivity or celiac disease.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amaranth is a gluten-free ancient grain with a sweet, nutty taste. It is also rich in proteins, fiber, iron, and manganese<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170683\/nutrients\"> <span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millet is one of the best substitutes for oatmeal that can make a delicious porridge. It is extremely nutritious, with vitamins and minerals like phosphorous, magnesium, folate, and gluten-free<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/oatmeal-alternatives#gluten-free\"> <span style=\"font-weight: 400;\">(4)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Quinoa flakes are a flavorful oatmeal alternative with their nutty taste and high protein content. It is also rich in fiber, iron, folate, and magnesium<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168917\/nutrients\"> <span style=\"font-weight: 400;\">(18)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Buckwheat is a delicious breakfast option that is quite easy to cook. It also has a high protein content. It is abundant in fiber, phosphorus, magnesium, and potassium.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also opt for other alternatives, like chia seeds and brown rice. These all have a texture similar to oats and can make a delightful breakfast cereal or porridge that would not only keep you full for a longer time, but also have many health benefits just like oatmeal, as they are rich in many vitamins and minerals like iron, magnesium, potassium, and folate, etc.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Carrot Cake Oatmeal to Fill You Up on Busy Mornings<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"why stop eating oatmeal\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_cardiologists_recommend_oatmeal\"><\/span><strong>Do cardiologists recommend oatmeal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cardiologists do recommend oatmeal as it is beneficial for heart health. It helps lower cholesterol and blood pressure. This helps reduce the risk of chronic heart disease.<\/span><a href=\"https:\/\/www.shefinds.com\/collections\/oatmeal-breakfast-healthy-heart\/#slide-1\"> <span style=\"font-weight: 400;\">(23)<\/span><\/a><span style=\"font-weight: 400;\"> However, they tell you to be careful not to use too many processed, instant oats. Try using steel cut or rolled oats instead.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_good_substitute_for_oatmeal\"><\/span><strong>What is a good substitute for oatmeal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If oatmeal does not suit you and you are looking for alternatives, here are some examples that can help you, especially for breakfast. Try using chia seeds, which have a texture similar to oats. You make a pudding or a porridge with chia seeds. Another great alternative is brown rice, a nutritious whole grain with a mild flavor. Quinoa and buckwheat can also be used as a substitute.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_times_a_week_should_you_eat_oatmeal\"><\/span><strong>How many times a week should you eat oatmeal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If your body has no adverse effects from oatmeal, then there is no harm in building up the habit of eating oatmeal every day. It will help you reap the benefits of oatmeal and boost your overall health. Just try eating the least processed ones. But if you have a gluten sensitivity, celiac disease, or oat intolerance, then even once a week might be harmful to you.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_oatmeal_to_eat\"><\/span><strong>What is the best oatmeal to eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Best oatmeal is the least processed one. Considering this, steel-cut oats make the best oatmeal as they are not very processed and contain the highest fiber content<\/span><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/start-your-day-with-healthy-oatmeal#:~:text=Steel%2Dcut%20oats%2C%20also%20called,a%20creamy%20and%20chewy%20porridge.\"> <span style=\"font-weight: 400;\">(19)<\/span><\/a><span style=\"font-weight: 400;\">. However, they take some time to prepare. Rolled oats are quicker to cook, and are still a nutritious whole grain without any additives.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every individual\u2019s body reacts differently to every food. If you have been eating oatmeal regularly for a long time but have not faced any adverse reactions, you can continue to do so without worry, as oatmeal does not harm your body. You can use this to your advantage and reap the benefits of oatmeal. It can aid you in weight loss, keep your cholesterol and blood sugar levels in check, and provide you with many nutrients that help your body&#8217;s healthy functioning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you observe any negative effects after eating oatmeal, you should address the problem immediately. Check for oat allergies by consulting with a physician as soon as possible. Avoid eating any food that has oats in it, and be sure to check the ingredients of the products you buy at the store beforehand. If it isn\u2019t an oat allergy but due to contamination of gluten, then you should also stop eating oats unless they are certified gluten-free as it might end up triggering your gluten sensitivity or celiac disease.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal, commonly known as a kind of porridge, is usually prepared from dried and dehusked oats. These are combined with a heated liquid like milk or water. It is known to be very nutritious and is included in the list of meals for a weight-loss diet (5). As more people want to follow a healthy [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":58066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,2],"tags":[],"coauthors":[177,87],"class_list":["post-58064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Stop Eating Oatmeal \u2013 A Breakfast Revolution - BetterMe<\/title>\n<meta name=\"description\" content=\"Following a healthy diet and \u2605 WHY STOP EATING OATMEAL \u27a4 still feeling mysteriously. Read this article to help you find out the cause.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Stop Eating Oatmeal \u2013 A Breakfast Revolution\" \/>\n<meta property=\"og:description\" content=\"Following a healthy diet and \u2605 WHY STOP EATING OATMEAL \u27a4 still feeling mysteriously. Read this article to help you find out the cause.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1259284429-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Why Stop Eating Oatmeal \u2013 A Breakfast Revolution\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/\"},\"wordCount\":2112,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1259284429-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Oatmeal, commonly known as a kind of porridge, is usually prepared from dried and dehusked oats. These are combined with a heated <a href=\\\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\\\">liquid<\/a> like milk or water. It is known to be very nutritious and is included in the list of meals for a weight-loss diet<\/span><a href=\\\"https:\/\/www.unitypoint.org\/news-and-articles\/12-metabolism-boosting-foods-to-aid-weight-loss\\\"> <span style=\\\"font-weight: 400;\\\">(5)<\/span><\/a><span style=\\\"font-weight: 400;\\\">. As more people want to follow a healthy lifestyle, there is a rising interest in oatmeal and its recipes.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Apart from the porridge for breakfast, you can find oatmeal in many other forms like oatmeal cookies, carrot cake oatmeal, oatmeal <a href=\\\"https:\/\/betterme.world\/articles\/keto-pancake-recipe\/\\\">pancakes<\/a>, oatmeal bread, etc.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are five different consumable types. The least processed are oat groats, steel-cut oats, Scottish oats, and rolled or old-fashioned oats. The most processed type are instant oats<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/health-benefits-oatmeal\\\"> <span style=\\\"font-weight: 400;\\\">(10)<\/span><\/a><span style=\\\"font-weight: 400;\\\">. The health benefits also vary, with the least processed ones typically being free of added sugar and other additives.<\/span>\\r\\n\\r\\n<span sty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/\",\"name\":\"Why Stop Eating Oatmeal \u2013 A Breakfast Revolution - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1259284429-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Following a healthy diet and \u2605 WHY STOP EATING OATMEAL \u27a4 still feeling mysteriously. 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Read this article to help you find out the cause.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Why Stop Eating Oatmeal \u2013 A Breakfast Revolution","og_description":"Following a healthy diet and \u2605 WHY STOP EATING OATMEAL \u27a4 still feeling mysteriously. Read this article to help you find out the cause.","og_url":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1259284429-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751"},"headline":"Why Stop Eating Oatmeal \u2013 A Breakfast Revolution","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/"},"wordCount":2112,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1259284429-scaled.jpg","articleSection":["Healthy Eating","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Oatmeal, commonly known as a kind of porridge, is usually prepared from dried and dehusked oats. These are combined with a heated <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> like milk or water. It is known to be very nutritious and is included in the list of meals for a weight-loss diet<\/span><a href=\"https:\/\/www.unitypoint.org\/news-and-articles\/12-metabolism-boosting-foods-to-aid-weight-loss\"> <span style=\"font-weight: 400;\">(5)<\/span><\/a><span style=\"font-weight: 400;\">. As more people want to follow a healthy lifestyle, there is a rising interest in oatmeal and its recipes.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=why_stop_eating_oatmeal\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Apart from the porridge for breakfast, you can find oatmeal in many other forms like oatmeal cookies, carrot cake oatmeal, oatmeal <a href=\"https:\/\/betterme.world\/articles\/keto-pancake-recipe\/\">pancakes<\/a>, oatmeal bread, etc.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are five different consumable types. The least processed are oat groats, steel-cut oats, Scottish oats, and rolled or old-fashioned oats. The most processed type are instant oats<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-oatmeal\"> <span style=\"font-weight: 400;\">(10)<\/span><\/a><span style=\"font-weight: 400;\">. The health benefits also vary, with the least processed ones typically being free of added sugar and other additives.<\/span>\r\n\r\n<span sty ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/","url":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/","name":"Why Stop Eating Oatmeal \u2013 A Breakfast Revolution - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/why-stop-eating-oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1259284429-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Following a healthy diet and \u2605 WHY STOP EATING OATMEAL \u27a4 still feeling mysteriously. 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