{"id":57627,"date":"2023-12-08T22:13:55","date_gmt":"2023-12-08T22:13:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57627"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-cheese","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/","title":{"rendered":"5 Keto Cheeses That Make the Cut and Which Ones Don&#8217;t"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Which_Cheese_Is_Allowed_In_Keto\" >Which Cheese Is Allowed In Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#What_Is_The_Best_Cheese_for_No_Carbs\" >What Is The Best Cheese for No Carbs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Parmigiano_Reggiano_0_g_carbs_per_ounce\" >Parmigiano Reggiano (0 g carbs per ounce)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Keto_Parmigiano_Reggiano_Crisps_12\" >Keto Parmigiano Reggiano Crisps (12)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Gorgonzola_05_g_carbs_per_ounce\" >Gorgonzola (0.5 g carbs per ounce)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Keto_Gorgonzola_Stuffed_Mushrooms_10\" >Keto Gorgonzola Stuffed Mushrooms (10)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Gruyere_01_g_carbs_per_ounce\" >Gruyere (0.1 g carbs per ounce)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Keto_Gruyere_and_Onion_Soup_9\" >Keto Gruyere and Onion Soup (9)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Gouda_06g_carbs_per_ounce\" >Gouda (0.6g carbs per ounce)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Creamy_Keto_Cauliflower_and_Smoked_Gouda_Soup_8\" >Creamy Keto Cauliflower and Smoked Gouda Soup (8)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Cheddar_Cheese_07_g_carbs_per_ounce\" >Cheddar Cheese (0.7 g carbs per ounce)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Keto_Cheddar_Bacon_Biscuits_1\" >Keto Cheddar Bacon Biscuits (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Ingredients-5\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Instructions-5\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Which_Cheese_Is_Not_Allowed_On_Keto\" >Which Cheese Is Not Allowed On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Can_I_Eat_Unlimited_Cheese_on_Keto\" >Can I Eat Unlimited Cheese on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#What_Is_a_Keto_Substitute_for_Cheese\" >What Is a Keto Substitute for Cheese?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#What_Cheese_Has_the_Lowest_Carbs\" >What Cheese Has the Lowest Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#What_Is_the_Healthiest_Cheese_for_Keto\" >What Is the Healthiest Cheese for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Is_Mayo_OK_on_Keto\" >Is Mayo OK on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#Is_Mozzarella_OK_for_Keto\" >Is Mozzarella OK for Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\">keto diet<\/a> has three fundamental principles.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">One, eat fewer carbs than the standard dietary recommendation. This is the golden rule of the ketogenic lifestyle. Two, eat more fat, ideally healthy fats that support your overall wellbeing. Three, eat moderate protein to maintain muscle mass and keep you satiated (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1654\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;re looking for foods that can tick all these boxes. One food that fits the bill as far as these principles are concerned is cheese, especially the types that are high in fat and protein. Not to mention, it&#8217;s a tasty addition to any meal, making it easier to stick to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But not all cheeses are created equal. Some, like processed cheese, may contain hidden carbs while others, like certain hard cheeses, are a perfect fit for a keto diet.<\/span><span style=\"font-weight: 400;\">Here&#8217;s the only guide you need on keto-friendly cheeses that make the cut and those that don&#8217;t.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Cheese_Is_Allowed_In_Keto\"><\/span><b>Which Cheese Is Allowed In Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hard cheese has a distinct edge over soft cheese in the keto diet game.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hard cheeses like cheddar, gouda, and parmigiano are high in fat and contain minimal to no carbs (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780123849472001343\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). They also pack a good amount of protein, which is crucial for maintaining muscle mass (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/jcsm.12922\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) while on a low-carb diet. These types of cheese make great <a href=\"https:\/\/betterme.world\/articles\/keto-snacks\/\">keto snacks<\/a> or can be added to meals for flavor and texture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the absence of ingredient labels, especially when you&#8217;re buying from a local cheese shop, here&#8217;s a general rule of thumb to follow &#8211; the higher the fat content, the more appropriate it is for your keto diet. That said, opt for full-fat versions instead of low-fat or reduced-fat options.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Cheese_for_No_Carbs\"><\/span><b>What Is The Best Cheese for No Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the best cheeses with no carbs (or low carb) have to be Parmigiano Reggiano, Gorgonzola, Gruyere, Gouda, and Cheddar. Read on for a detailed breakdown of these choices, and matching keto cheese recipes for each.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Parmigiano_Reggiano_0_g_carbs_per_ounce\"><\/span><b>Parmigiano Reggiano (0 g carbs per ounce)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Top on our list is Parmigiano Reggiano, also known as the &#8220;King of Cheeses.&#8221; This Italian cheese has zero carbs and is high in protein and fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2021131\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not to be confused with Parmesan cheese (which is a version that\u2019s not from the designated region in Italy and that&#8217;s probably not aged as long), this cheese is made from only three ingredients &#8211; raw cow&#8217;s milk, rennet, and salt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a cheese to qualify as Parmigiano Reggiano, it must be made in specific regions of Italy and follow strict production guidelines e.g. aged for at least 12 months.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor profile &#8211;<\/b><span style=\"font-weight: 400;\"> nutty, savory, and sharp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient profile &#8211;<\/b><span style=\"font-weight: 400;\"> rich in calcium, vitamin A, and phosphorous<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uses &#8211;<\/b><span style=\"font-weight: 400;\"> grated on salads or pasta dishes, as a topping for soups or stews, or simply as a snack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Origin &#8211;<\/b><span style=\"font-weight: 400;\"> Italy (specifically the provinces of Parma, Reggio Emilia, Modena, and parts of Bologna)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Parmigiano_Reggiano_Crisps_12\"><\/span><b>Keto Parmigiano Reggiano Crisps (<\/b><a href=\"https:\/\/creativeinmykitchen.com\/how-to-make-real-parmigiano-reggiano-crisps\/\"><b>12<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You&#8217;ve seen lots of Parmesan cheese crisps on the market, but have you ever tried making them at home, with authentic Parmigiano Reggiano no less? This easy <a href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\">keto chips recipe<\/a><\/span> <span style=\"font-weight: 400;\">only requires one ingredient and a few minutes of your time.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup freshly grated or shredded Parmigiano Reggiano cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop 1 tablespoon of grated Parmigiano Reggiano cheese and form into a small mound on the lined baking sheet. Repeat with the remaining cheese, leaving at least 1 inch of space between each mound.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 5-7 minutes or until the edges start to turn golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool for a few minutes before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently remove the crisps from the parchment paper and store in an airtight container for up to 3 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy these crispy, cheesy treats as a snack or as a topping on your favorite keto dishes.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 9<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-57361\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1-1024x576.png\" alt=\"keto cheese\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gorgonzola_05_g_carbs_per_ounce\"><\/span><b>Gorgonzola (0.5 g carbs per ounce)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another Italian cheese that makes the cut for keto is Gorgonzola. This blue cheese offers a tangy and creamy flavor, perfect for adding a punch to your dishes. It&#8217;s also high in fat and protein, making it a great addition to your keto diet (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2341108\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: blue cheeses in general tend to be lower in carbs compared to other types of cheese. They are made by introducing a type of mold into the cheese, which consumes some of the lactose (sugar) present in milk.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor profile &#8211;<\/b><span style=\"font-weight: 400;\"> tangy, creamy, and pungent<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient profile &#8211;<\/b><span style=\"font-weight: 400;\"> rich in fat-soluble vitamin K, calcium, and phosphorous<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uses &#8211;<\/b><span style=\"font-weight: 400;\"> crumbled on salads, melted in sauces or dips, or served as a spread. Also great for stuffings, dressings, and marinades.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Origin &#8211;<\/b><span style=\"font-weight: 400;\"> Northern Italy (specifically the regions of Piedmont and Lombardy)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Gorgonzola_Stuffed_Mushrooms_10\"><\/span><b>Keto Gorgonzola Stuffed Mushrooms (<\/b><a href=\"https:\/\/www.thespruceeats.com\/blue-cheese-stuffed-mushrooms-low-carb-3058105\"><b>10<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">No breadcrumbs, no filler, and all savory, creamy goodness &#8211; these keto stuffed mushrooms are a must-try for gorgonzola lovers. The combination of the earthy mushroom, tangy gorgonzola, and green onion make for a flavor-packed appetizer or side dish. Any blue cheese may be used, but gorgonzola is recommended for its lower carb count.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pounds mushrooms, medium-sized, about 3 dozen mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoons (3 ounces), unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (8-ounce) package cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup blue cheese, crumbled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons finely chopped green onion<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line your baking sheet with foil and preheat your oven to 375\u00b0F (190\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash mushrooms, remove stems, and set caps on a baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finely chop the mushroom stems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt butter in a skillet over medium heat. Saute chopped mushroom stems until soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, beat cream cheese until smooth; stir in blue cheese and green onion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add saut\u00e9ed mushroom stems and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon mixture into mushroom caps and arrange on the baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20 minutes, until mushrooms are soft. Serve warm.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 18<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">amount per serving: Calories: 106 | Total Carbohydrate 4g | Protein 3g | Total Fat 9g | Saturated Fat 6g | Cholesterol 26mg | Sodium 114mg | Dietary Fiber 1g | Total Sugars 2g | Vitamin C 2mg | Calcium 37mg | Iron 1mg | Potassium 209mg<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-testosterone\/\"><i>The Keto-Testosterone Debate: Does Going Keto Mean More Testosterone?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gruyere_01_g_carbs_per_ounce\"><\/span><b>Gruyere (0.1 g carbs per ounce)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gruyere cheese is a type of Swiss cheese, usually the one used in traditional French dishes like fondue and <a href=\"https:\/\/betterme.world\/articles\/keto-quiche\/\">quiche<\/a>. It&#8217;s made from cow&#8217;s milk and aged for at least 6 months, giving it a strong and nutty flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other Swiss cheeses may also be suitable for a keto diet, such as Swiss cheese, which has 0.4 g of carbs per ounce (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171251\/nutrients\"><span style=\"font-weight: 400;\">g<\/span><\/a><span style=\"font-weight: 400;\">). However, Gruyere has the lowest carb count &#8211; 0.1 grams (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171242\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), making it the top pick for keto.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor profile &#8211;<\/b><span style=\"font-weight: 400;\"> nutty, sweet, and earthy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient profile &#8211;<\/b><span style=\"font-weight: 400;\"> rich in protein, calcium, vitamin B12, and phosphorus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uses &#8211;<\/b><span style=\"font-weight: 400;\"> melted in dishes like quiche or fondue, grated on salads, or served as a snack. Gruyere also pairs well with meats like chicken, beef, or pork, making it a versatile ingredient in keto-friendly entrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Origin &#8211;<\/b><span style=\"font-weight: 400;\"> Switzerland (specifically the Gruyere district in Canton Fribourg)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5448.png\" alt=\"keto cheese\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Gruyere_and_Onion_Soup_9\"><\/span><b>Keto Gruyere and Onion Soup (<\/b><a href=\"https:\/\/www.ibreatheimhungry.com\/keto-french-onion-soup-low-carb\/#tasty-recipes-22502-jump\"><b>9<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Onion soup is so comforting and hearty, but most recipes call for high-carb ingredients like bread or flour. This keto-friendly version swaps out those carbs and uses gruyere cheese to add richness and depth of flavor.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups thinly sliced yellow onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup dry white wine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon fresh thyme leaves (or 1 teaspoon dried)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 cups beef stock (or vegetable stock for vegetarian)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon Worcestershire sauce (or coconut aminos for gluten-free &amp; vegetarian)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon granulated erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices Swiss or Gruyere cheese (to serve)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large soup pot or dutch oven, heat the olive oil and butter over medium heat. Add sliced onions, salt and pepper. Cook for 20 minutes, stirring occasionally until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add minced garlic and cook for 1-2 minutes until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in dry white wine and deglaze the pot by scraping up any brown bits on the bottom. Let the wine cook down for 3-4 minutes, until most of the <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> has evaporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add thyme leaves and bay leaves to the pot, then pour in water and stock. Add Worcestershire sauce (or coconut aminos) and granulated erythritol. Bring to a boil, then reduce heat and let simmer for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ladle soup into oven-safe bowls and top each with a slice of cheese. Place under the broiler for 2-3 minutes until the cheese is melted and bubbly. Serve hot.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">8<\/span><\/p>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> Serving Size: 1 \u00bc cups soup + 1 topper + 1 slice cheese | Calories: 418 | Carbohydrates: 13g | Protein: 22g | Fat: 31g | Fiber: 3g\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gouda_06g_carbs_per_ounce\"><\/span><b>Gouda (0.6g carbs per ounce)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moving on to the Netherlands, we have Gouda cheese &#8211; a semi-hard cheese with a creamy texture and nutty flavor. Like other aged cheeses, it&#8217;s lower in lactose and carbs and higher in fat and protein (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171241\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), making it suitable for a keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fun fact: Gouda is named after the Dutch city of Gouda where it was historically traded.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor profile &#8211;<\/b><span style=\"font-weight: 400;\"> nutty, buttery, and slightly sweet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient profile <\/b><span style=\"font-weight: 400;\">&#8211; rich in vitamin B12, calcium, and phosphorous<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uses &#8211;<\/b><span style=\"font-weight: 400;\"> sliced for sandwiches or burgers, melted on pizzas or grilled cheese sandwiches, or simply as a snack with some nuts. Also great in sauces and soups for added creaminess.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Origin &#8211;<\/b><span style=\"font-weight: 400;\"> Netherlands (specifically the provinces of South Holland and North Holland)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Keto_Cauliflower_and_Smoked_Gouda_Soup_8\"><\/span><b>Creamy Keto Cauliflower and Smoked Gouda Soup (<\/b><a href=\"https:\/\/splashofketo.com\/creamy-keto-cauliflower-and-smoked-gouda-soup\/#mv-creation-83-jtr\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Creamy, cheesy, and oh-so comforting &#8211; this keto soup is a delicious way to enjoy gouda cheese. The addition of cauliflower adds bulk and nutrients, so you can eat this as a standalone meal or serve it as a side with your favorite protein.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup diced red pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons diced red onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium celery stalk, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large head cauliflower, chopped (5-6 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon smoked paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd teaspoons xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded smoked gouda cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ounces bacon, fried and crumbled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: parsley, additional bacon, additional shredded cheddar cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot over medium heat, melt butter with olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add red pepper, onion, celery, and garlic; cook for 8-10 minutes until softened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cauliflower and broth; bring to a boil and then reduce heat to low-medium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer for 15-20 minutes until the cauliflower is tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cream, paprika, nutmeg, salt, pepper, and xanthan gum; mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer for 5-10 minutes until soup thickens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly stir in cheddar and gouda cheeses until melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve hot with crumbled bacon and optional toppings.<\/span><\/li>\n<\/ol>\n<p><b>Servings :<\/b><span style=\"font-weight: 400;\"> 10<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> Calories: 475 | Carbohydrates: 7g | Net carbohydrates: 4.5g | Protein: 24g | Total fat: 39g | Saturated fat: 20g | Trans fat: 1g | unsaturated fat: 17g | Cholesterol: 117 mg | Sodium: 1459mg | Fiber: 2.5g | Sugar: 4g\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cheddar_Cheese_07_g_carbs_per_ounce\"><\/span><b>Cheddar Cheese (0.7 g carbs per ounce)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cheddar cheese is probably one of the most popular and versatile cheeses out there. And luckily for keto dieters, it&#8217;s relatively low in carbs too (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2341112\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This semi-hard cheese can be found in a variety of sharpness levels &#8211; mild, medium, sharp, and extra sharp.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor profile &#8211;<\/b><span style=\"font-weight: 400;\"> depending on the age of the cheese, it can range from mild and buttery to strong and tangy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient profile &#8211;<\/b><span style=\"font-weight: 400;\"> rich in calcium and high-quality protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uses &#8211;<\/b><span style=\"font-weight: 400;\"> sliced for sandwiches, grated for melting or cooking, or eaten on its own as a snack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Origin &#8211;<\/b><span style=\"font-weight: 400;\"> England (specifically the village of Cheddar in Somerset)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cheddar_Bacon_Biscuits_1\"><\/span><b>Keto Cheddar Bacon Biscuits (<\/b><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30659217\/keto-bacon-and-cheese-biscuits-recipe\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you miss having bread on your keto diet, these cheddar bacon biscuits are the perfect alternative. Not only are they low in carbs, but they&#8217;re also packed with cheesy and savory flavors. Serve them as a side dish or snack on their own.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c. almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tbsp. melted butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 c. sour cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c. chopped cooked bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c. shredded cheddar<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Preheat the oven to 375\u00b0 and grease a baking sheet with cooking spray. Line the baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, whisk together almond flour, baking soda, salt, and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another bowl, whisk together egg, melted butter, and sour cream until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add wet mixture to dry mixture and stir until just combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in chopped bacon and shredded cheddar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop heaping tablespoons of dough onto the prepared baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake until golden, about 20 minutes. Let cool for a few minutes before serving.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-57352\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2-1024x576.png\" alt=\"keto cheese\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Cheese_Is_Not_Allowed_On_Keto\"><\/span><b>Which Cheese Is Not Allowed On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Processed cheeses like cheese spreads, cream cheese blends, or cheese products in spray cans typically include added sugars and other additives. These are not recommended for a keto diet as they can increase carb intake and may contain unhealthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, some soft cheeses like cottage cheese and ricotta may also have higher carb content due to their milk content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, any flavored cheeses or those with added fruits, nuts, or seeds should also be avoided on keto as they can add extra carbs to your diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Eat_Unlimited_Cheese_on_Keto\"><\/span><b>Can I Eat Unlimited Cheese on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No; while cheese can be enjoyed on a keto diet, it&#8217;s important to practice moderation. Cheese is high in calories and can easily add up if consumed excessively. Stick to recommended portion sizes and mix it up with other protein sources like meats, seafood, and eggs for a well-rounded diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Keto_Substitute_for_Cheese\"><\/span><b>What Is a Keto Substitute for Cheese?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a dairy-free option or simply want to change things up from traditional cheese, there are some keto cheese substitutes you can try. Some options include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nut-based cheeses &#8211;<\/b><span style=\"font-weight: 400;\"> made from ingredients like almonds, cashews, and macadamia nuts, these vegan cheeses are a great alternative for those on a keto diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional yeast &#8211;<\/b><span style=\"font-weight: 400;\"> this inactive yeast is often used as a cheese substitute, due to its cheesy and nutty flavor. It&#8217;s also high in B vitamins and protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado &#8211;<\/b><span style=\"font-weight: 400;\"> while not technically a cheese substitute, the creamy texture of avocado can be used as a topping or spread in place of cheese.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-jalapenos\/\"><i>Keto Stuffed Jalapenos 4 Ways: Tasty, Spicy, and Surprisingly Low in Carbs<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Cheese_Has_the_Lowest_Carbs\"><\/span><strong>What Cheese Has the Lowest Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Parmiagiano-Reggiano and Feta cheese are some of the lowest carb options, with less than 1 gram of carbs per ounce. Other low-carb options include cheddar, gouda, and Gruyere.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Cheese_for_Keto\"><\/span><strong>What Is the Healthiest Cheese for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hard cheeses like cheddar and Parmesan are typically the lowest-carb choices for a keto diet as they are high in fats and proteins but low in carbs. They also contain other essential nutrients like calcium and vitamin D.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Mayo_OK_on_Keto\"><\/span><strong>Is Mayo OK on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, mayonnaise is keto-friendly as it&#8217;s primarily made of oils which are high in fats and low in carbs. Opt for an unsweetened version or make your own to avoid any added sugars.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Mozzarella_OK_for_Keto\"><\/span><strong>Is Mozzarella OK for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Mozzarella is perfectly fine for a keto diet. It&#8217;s relatively low in carbs but high in fats and proteins, making it an excellent choice for people following a keto diet. Be sure to choose full-fat versions and not low-fat or fat-free options.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low-carb and high-fat cheese can be a delicious and nutritious addition to a keto diet. With endless options to choose from, it&#8217;s important to check the nutrition labels and ingredients list to ensure you&#8217;re staying within your carb limit. Moderation is also necessary, so mix up your protein sources and enjoy cheese in appropriate portion sizes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet has three fundamental principles. One, eat fewer carbs than the standard dietary recommendation. This is the golden rule of the ketogenic lifestyle. Two, eat more fat, ideally healthy fats that support your overall wellbeing. Three, eat moderate protein to maintain muscle mass and keep you satiated (14). You&#8217;re looking for foods that [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":57632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[123,87],"class_list":["post-57627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Keto Cheeses That Make the Cut and Which Ones Don&#039;t - BetterMe<\/title>\n<meta name=\"description\" content=\"Here are 5 \u2605 KETO CHEESE \u27a4s to try, which ones to avoid, and answers to commonly asked questions about cheese on a keto diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Keto Cheeses That Make the Cut and Which Ones Don&#039;t\" \/>\n<meta property=\"og:description\" content=\"Here are 5 \u2605 KETO CHEESE \u27a4s to try, which ones to avoid, and answers to commonly asked questions about cheese on a keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"5 Keto Cheeses That Make the Cut and Which Ones Don&#8217;t\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/\"},\"wordCount\":2546,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The <a href=\\\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\\\">keto diet<\/a> has three fundamental principles.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One, eat fewer carbs than the standard dietary recommendation. This is the golden rule of the ketogenic lifestyle. Two, eat more fat, ideally healthy fats that support your overall wellbeing. Three, eat moderate protein to maintain muscle mass and keep you satiated (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1654\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You're looking for foods that can tick all these boxes. One food that fits the bill as far as these principles are concerned is cheese, especially the types that are high in fat and protein. Not to mention, it's a tasty addition to any meal, making it easier to stick to your diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But not all cheeses are created equal. Some, like processed cheese, may contain hidden carbs while others, like certain hard cheeses, are a perfect fit for a keto diet.<\/span><span style=\\\"font-weight: 400;\\\">Here's the only guide you need on keto-friendly cheeses that make the cut and those that don't.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Which Cheese Is Allowed In Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Hard cheese has a distinct edge over soft c ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/\",\"name\":\"5 Keto Cheeses That Make the Cut and Which Ones Don't - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here are 5 \u2605 KETO CHEESE \u27a4s to try, which ones to avoid, and answers to commonly asked questions about cheese on a keto diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"5 Keto Cheeses That Make the Cut and Which Ones Don&#8217;t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Keto Cheeses That Make the Cut and Which Ones Don't - BetterMe","description":"Here are 5 \u2605 KETO CHEESE \u27a4s to try, which ones to avoid, and answers to commonly asked questions about cheese on a keto diet.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"5 Keto Cheeses That Make the Cut and Which Ones Don't","og_description":"Here are 5 \u2605 KETO CHEESE \u27a4s to try, which ones to avoid, and answers to commonly asked questions about cheese on a keto diet.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"5 Keto Cheeses That Make the Cut and Which Ones Don&#8217;t","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/"},"wordCount":2546,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\">keto diet<\/a> has three fundamental principles.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_cheese\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">One, eat fewer carbs than the standard dietary recommendation. This is the golden rule of the ketogenic lifestyle. Two, eat more fat, ideally healthy fats that support your overall wellbeing. Three, eat moderate protein to maintain muscle mass and keep you satiated (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1654\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You're looking for foods that can tick all these boxes. One food that fits the bill as far as these principles are concerned is cheese, especially the types that are high in fat and protein. Not to mention, it's a tasty addition to any meal, making it easier to stick to your diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But not all cheeses are created equal. Some, like processed cheese, may contain hidden carbs while others, like certain hard cheeses, are a perfect fit for a keto diet.<\/span><span style=\"font-weight: 400;\">Here's the only guide you need on keto-friendly cheeses that make the cut and those that don't.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Which Cheese Is Allowed In Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Hard cheese has a distinct edge over soft c ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/","url":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/","name":"5 Keto Cheeses That Make the Cut and Which Ones Don't - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Here are 5 \u2605 KETO CHEESE \u27a4s to try, which ones to avoid, and answers to commonly asked questions about cheese on a keto diet.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/keto-cheese\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2242818795-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/keto-cheese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"5 Keto Cheeses That Make the Cut and Which Ones Don&#8217;t"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. 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