{"id":57614,"date":"2023-12-08T19:48:48","date_gmt":"2023-12-08T19:48:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57614"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-stuffed-jalapenos","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/","title":{"rendered":"Keto Stuffed Jalapenos 4 Ways: Tasty, Spicy, and Surprisingly Low in Carbs"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Can_You_Have_Jalapenos_on_Keto\" >Can You Have Jalapenos on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#How_Many_Carbs_Are_In_Stuffed_Jalapenos\" >How Many Carbs Are In Stuffed Jalapenos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Should_I_Blanch_Jalapenos_Before_Stuffing\" >Should I Blanch Jalapenos Before Stuffing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Keto-Friendly_Stuffed_Jalapeno_Recipes\" >Keto-Friendly Stuffed Jalapeno Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Keto_Stuffed_Jalapenos_With_Cream_Cheese_6\" >Keto Stuffed Jalapenos With Cream Cheese (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Keto_Stuffed_Jalapenos_with_Bacon_Topping_4\" >Keto Stuffed Jalapenos with Bacon Topping (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Keto_Jalapeno_Poppers_with_Chicken_and_Cheese_5\" >Keto Jalapeno Poppers with Chicken and Cheese (5)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Ingredients-3\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Keto_Jalapeno_Popper_Soup_7\" >Keto Jalapeno Popper Soup (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Ingredients-4\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Snacking is one of the most controversial aspects of dieting. Some say it&#8217;s an absolute no-no, while others swear by its ability to keep hunger at bay and prevent overeating during mealtimes.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whichever side you lean towards, the truth is that it can play a pivotal role in your dietary success or downfall, especially when following a ketogenic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having handy low carb snack options can make the difference between sticking to your plan or falling off the wagon. We&#8217;ve scoured the culinary world to bring you four variations of Keto Stuffed Jalapenos. These recipes are not just mouth wateringly delicious and spicy, but also surprisingly low in carbs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Jalapenos_on_Keto\"><\/span><b>Can You Have Jalapenos on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can have jalapenos on keto. They&#8217;re nutritious, low in calories and carbs, and packed with flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jalapenos, botanically known as Capsicum Annuum, are a type of chili pepper native to Mexico. They&#8217;re a part of the nightshade family, which also includes <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tomatoes\/\">tomatoes<\/a> and potatoes (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ija\/2017\/5641680\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jalapenos are typically picked and consumed while still green but will eventually turn red as they mature. They&#8217;re characterized by a bright, glossy color and firm textured skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From a nutritional standpoint, jalapenos are a rich source of various <a href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\">essential nutrients<\/a>. They&#8217;re high in <a href=\"https:\/\/betterme.world\/articles\/essential-vitamins-and-foods-that-provide-them\/\">vitamins<\/a> A, and C, offering a potent antioxidant boost (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ija\/2017\/5641680\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). They also contain capsaicin, a compound responsible for their spicy flavor, which has been linked to weight loss and other possible health benefits (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/21\/7\/844\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their low-carb content makes them a perfect addition to a ketogenic diet. According to figures from the United States Department of Agriculture (USDA), a single jalapeno pepper weighing approximately 14 grams contains only 0.91 grams of total carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168576\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). That&#8217;s incredibly low, especially when compared to other popular snack options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Culinary-wise, jalapenos offer a unique balance of heat and tang, enhancing the taste of a variety of dishes. They can be used fresh, dried, smoked, or pickled, adding versatility to their usage in the kitchen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today we&#8217;re focusing on their use as a vehicle for delicious and keto-friendly fillings. Minced meat, cheese, and spices are some of the most common stuffings for jalapenos.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_Stuffed_Jalapenos\"><\/span><b>How Many Carbs Are In Stuffed Jalapenos?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stuffed jalapenos can have anywhere from 1 to 5 grams of net carbs, depending on the ingredients used. The main factor contributing to the carb count is the type and amount of filling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some filling ingredients that&#8217;ll keep the carb count low include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cream Cheese:<\/b><span style=\"font-weight: 400;\"> A keto staple, cream cheese is low in carbs and pairs perfectly with the spicy kick of jalapenos. It provides a creamy texture that complements the crunchiness of the pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cheddar Cheese:<\/b><span style=\"font-weight: 400;\"> This classic cheese is not only low-carb but also high in fat, making it ideal for a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a>. Its sharp, distinct flavor adds a new dimension to the snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bacon:<\/b><span style=\"font-weight: 400;\"> Nothing beats the crispy and smoky flavor of bacon. It&#8217;s a high-fat, low-carb ingredient that&#8217;s perfect for stuffing jalapenos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ground Beef:<\/b><span style=\"font-weight: 400;\"> Using ground beef adds <a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\">protein<\/a> to your snack. It&#8217;s versatile, and you can easily flavor it with keto-friendly spices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken:<\/b><span style=\"font-weight: 400;\"> Another excellent protein source, chicken can be shredded or ground and mixed with other ingredients for a tasty filling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garlic and other herbs and spices: <\/b><span style=\"font-weight: 400;\">These ingredients are often overlooked, but they add a unique depth of flavor to stuffed jalapenos without adding significant carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spinach:<\/b><span style=\"font-weight: 400;\"> For vegetarians on keto, spinach is a great low-carb option. It&#8217;s also loaded with vitamins and minerals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mushrooms:<\/b><span style=\"font-weight: 400;\"> Chopped mushrooms can add a meaty texture and umami flavor to your stuffed jalapenos, while keeping the dish low in carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sour Cream:<\/b><span style=\"font-weight: 400;\"> Another keto-friendly dairy product, sour cream adds a tangy element to the filling and helps balance out the spiciness of the jalapenos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado:<\/b><span style=\"font-weight: 400;\"> This healthy fat source is perfect for those following a high-fat, low-carb diet like keto. Its creamy texture goes well with stuffed jalapenos.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some filling ingredients to avoid, as they can significantly increase the carb count, include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breadcrumbs or Panko:<\/b><span style=\"font-weight: 400;\"> These are high in carbs and should be avoided unless using a low-carb alternative.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corn:<\/b><span style=\"font-weight: 400;\"> Corn is a starchy vegetable that&#8217;s high in carbs, making it unsuitable for keto stuffed jalapenos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beans:<\/b><span style=\"font-weight: 400;\"> Although a good source of protein, beans contain too many carbs for a keto diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honey or Maple Syrup:<\/b><span style=\"font-weight: 400;\"> These sweeteners are high in carbs and should be avoided if you&#8217;re trying to keep your stuffed jalapenos low in carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Condiments such as ketchup, barbecue sauce, and honey mustard:<\/b><span style=\"font-weight: 400;\"> These can be high in added sugars and should be used sparingly or avoided altogether when making keto-stuffed jalapenos.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"keto stuffed jalapenos\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_I_Blanch_Jalapenos_Before_Stuffing\"><\/span><b>Should I Blanch Jalapenos Before Stuffing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blanching jalapenos is not necessary before stuffing them, but it can help reduce their spiciness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blanching involves briefly boiling the peppers in water before removing them and placing them in an ice bath to stop the cooking process. This method can help make the peppers milder and easier to handle for those who are sensitive to spicy foods. However, if you enjoy the heat, feel free to skip this step.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Stuffed_Jalapeno_Recipes\"><\/span><b>Keto-Friendly Stuffed Jalapeno Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve covered the basics, it&#8217;s time to dive into the delicious Keto Jalapeno recipes. Each of these recipes is low in carbs, easy to make, and packed with flavor. Feel free to adjust the ingredients and spice levels according to your personal preferences.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Stuffed_Jalapenos_With_Cream_Cheese_6\"><\/span><b>Keto Stuffed Jalapenos With Cream Cheese (<\/b><a href=\"https:\/\/thatlowcarblife.com\/keto-jalapeno-poppers\/\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t let their small size fool you; these jalapenos are bursting with flavor. The cream cheese filling adds a creamy and slightly tangy element to the spicy pepper, creating a perfect balance of flavors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feel free to pop these keto stuffed jalapenos in your air fryer, if you&#8217;re looking for a healthier alternative to deep-frying.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 jalapenos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ounces cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup shredded cheddar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 slices bacon<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the jalapenos in half lengthwise and remove the seeds and membranes. Be careful not to touch your face or eyes during this process as it can cause irritation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized bowl, combine the softened cream cheese, shredded cheddar, garlic powder, and onion powder. Mix until well incorporated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill each jalapeno half with the cream cheese mixture, ensuring it&#8217;s evenly distributed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\">Wrap<\/a> each stuffed jalapeno with a bacon slice, ensuring it&#8217;s secure. If needed, you can use a toothpick to hold the bacon in place.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the prepared jalapenos on the lined baking sheet, leaving enough space between each one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the baking sheet in the preheated oven and bake for about 20 minutes or until the bacon is crisp and the cheese is melted and slightly golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once done, remove the baking sheet from the oven and let the jalapeno poppers cool on the sheet for a few minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, prepare a serving platter, and get your dipping sauces ready if you&#8217;re using any.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully transfer the cooled jalapeno poppers to the serving platter using a spatula.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve these keto jalapeno poppers while they&#8217;re still warm for the best taste and texture.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 8\u00a0<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Serving size: 1 popper | Calories: 96 | Carbohydrates: 1g | Net Carbohydrates: 1g | Protein: 4g | Total Fat: 8g | Saturated Fat: 4g | Trans Fat: 0g | Unsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 177mg | Fiber: 0g | Sugar: 1g\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/chicken-alfredo-keto\/\"><i>5 Chicken Alfredo Keto Recipes for Fast Dinners or Family Stunners Without Eating Too Many Carbs<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Stuffed_Jalapenos_with_Bacon_Topping_4\"><\/span><b>Keto Stuffed Jalapenos with Bacon Topping (<\/b><a href=\"https:\/\/www.wholesomeyum.com\/jalapeno-poppers\/\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nothing beats the combination of spicy jalapenos, creamy cheese filling, and crispy bacon topping. This keto stuffed jalapenos recipe is perfect for any occasion and will surely impress your guests.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 medium Jalapeno peppers (sliced lengthwise and seeds removed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Cheddar cheese (shredded)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oz Cream cheese (softened)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Green onions (chopped)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves Garlic (crushed or minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Fresh cilantro (chopped)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 slices Cooked bacon (crumbled; or use 6 tablespoons store-bought bacon bits to save time)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/5-1636x920.jpg\" alt=\"keto stuffed jalapenos\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized bowl, mix together the cheddar cheese, cream cheese, green onions, garlic, and cilantro until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill each jalapeno half with the cream cheese mixture and place them on the prepared baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the crumbled bacon or store-bought bacon bits on top of the jalapeno halves, pressing them lightly into the filling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for about 20 minutes or until the cheese is melted and slightly golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool for a few minutes before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with your favorite dipping sauce, if desired.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12<\/span><\/p>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> Serving size: 1 popper | Calories: 84 | Total Carbs: 1.4g | Net Carbs: 1.1g | Protein: 2.5g | Fat: 7.6g | Fiber: 0.3g | Sugar: 0.6g<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\">set this plan in motion!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Jalapeno_Poppers_with_Chicken_and_Cheese_5\"><\/span><b>Keto Jalapeno Poppers with Chicken and Cheese (<\/b><a href=\"https:\/\/www.eatingonadime.com\/keto-jalapeno-popper-chicken-recipe\/#wprm-recipe-container-16019\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These keto jalapeno poppers are a perfect way to use up any leftover chicken. They&#8217;re loaded with protein, low in carbs, and have a delicious cheesy flavor that&#8217;s hard to resist. These stuffed jalapenos make a great appetizer or can be enjoyed as a light meal.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 boneless skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp garlic salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz cream cheese softened<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 jalapeno peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup sharp cheddar cheese grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup crumbled crispy bacon<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400\u00b0F (200\u00b0C) and line a baking tray with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the chicken breasts with garlic salt and place them on the prepared baking tray. Bake for 20-25 minutes or until fully cooked, then leave to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the chicken is cooling, cut the jalapeno peppers in half lengthwise and remove the seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, combine the softened cream cheese, grated sharp cheddar cheese, and crumbled crispy bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the chicken has cooled, cut it into small pieces and stir into the cream cheese mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill each jalapeno half with the chicken and cheese mixture, making sure it&#8217;s evenly distributed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the stuffed jalapenos back on the lined baking tray and put it back in the oven for another 15-20 minutes, or until the cheese is melted and slightly golden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the oven and let cool slightly before serving.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 8<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Serving size: 1 popper | Calories: 324kcal | Carbohydrates: 2g | Protein: 15g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 513mg | Potassium: 268mg | Fiber: 1g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 7mg | Calcium: 82mg | Iron: 1mg<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Jalapeno_Popper_Soup_7\"><\/span><b>Keto Jalapeno Popper Soup (<\/b><a href=\"https:\/\/www.ibreatheimhungry.com\/jalapeno-popper-soup-low-carb-gluten-free\/\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spicy, low carb, and as comforting as a bowl of soup can get, this Keto Jalapeno Popper Soup is perfect for colder days. Packed with creamy flavors and chunks of bacon, this soup is sure to become a favorite in your household.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 slices raw bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oz cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water or chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp salsa verde<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup shredded sharp cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup shredded monterey jack cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large jalapeno peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp xanthan gum (optional)<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fry the 4 slices of raw bacon in a large pot over medium heat until crispy. Once done, remove the bacon but keep the bacon grease in the pot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the bacon is cooling, chop the 4 large jalapeno peppers, making sure to remove the seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped jalapenos to the pot with the bacon grease and saut\u00e9 until they become soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 2 cups of water or chicken broth along with the 2 tablespoons of salsa verde and \u00bd teaspoon of garlic powder to the pot. Stir well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, cut the 4 ounces of cream cheese into small pieces and shred the sharp cheddar cheese and Monterey jack cheese if they&#8217;re not already shredded.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the mixture has been simmering for 10 minutes, gradually add the cream cheese, shredded sharp cheddar cheese, and shredded Monterey jack cheese, stirring continuously until they completely melt into the soup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;d like to thicken the soup, sprinkle in \u00bc teaspoon of xanthan gum (if using), and stir well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the soup to simmer for another 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crumble the cooled bacon and add it to the soup, reserving a little for garnishing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once everything is well incorporated, remove the pot from the heat. Serve the soup hot, garnished with the reserved bacon crumbles.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Serving Size: 1 cup | Calories: 425 | Carbohydrates: 2.5g net | Protein: 17g | Fat: 38g<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/what-pasta-is-keto-friendly\/\"><i>What Pasta Is Keto-Friendly? Here are 15 Keto-Friendly Pasta &amp; Noodle Alternatives<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"keto stuffed jalapenos\" \/>\u00a0<\/a><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto stuffed jalapenos can be an appetizer, light meal, or comforting soup, depending on which recipe you follow. They&#8217;re a delicious way to add some spice and flavor to your keto diet, without compromising on taste or nutrition. Plus, they&#8217;re easy to make and can be enjoyed by the whole family.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snacking is one of the most controversial aspects of dieting. Some say it&#8217;s an absolute no-no, while others swear by its ability to keep hunger at bay and prevent overeating during mealtimes. Whichever side you lean towards, the truth is that it can play a pivotal role in your dietary success or downfall, especially when [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":57618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[117,87],"class_list":["post-57614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Stuffed Jalapenos 4 Ways: Tasty, Spicy, and Surprisingly Low in Carbs - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 KETO STUFFED JALAPENOS \u27a4 recipes are perfect for those following a low-carb or keto diet. They&#039;re packed with flavor and are easy to make, making them a great appetizer or light meal option.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Stuffed Jalapenos 4 Ways: Tasty, Spicy, and Surprisingly Low in Carbs\" \/>\n<meta property=\"og:description\" content=\"These \u2605 KETO STUFFED JALAPENOS \u27a4 recipes are perfect for those following a low-carb or keto diet. They&#039;re packed with flavor and are easy to make, making them a great appetizer or light meal option.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1891114600-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Keto Stuffed Jalapenos 4 Ways: Tasty, Spicy, and Surprisingly Low in Carbs\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/\"},\"wordCount\":2276,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-stuffed-jalapenos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1891114600-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Snacking is one of the most controversial aspects of dieting. Some say it's an absolute no-no, while others swear by its ability to keep hunger at bay and prevent overeating during mealtimes.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whichever side you lean towards, the truth is that it can play a pivotal role in your dietary success or downfall, especially when following a ketogenic diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Having handy low carb snack options can make the difference between sticking to your plan or falling off the wagon. 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Some say it's an absolute no-no, while others swear by its ability to keep hunger at bay and prevent overeating during mealtimes.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_stuffed_jalapenos\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whichever side you lean towards, the truth is that it can play a pivotal role in your dietary success or downfall, especially when following a ketogenic diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Having handy low carb snack options can make the difference between sticking to your plan or falling off the wagon. 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