{"id":57593,"date":"2023-12-07T21:41:12","date_gmt":"2023-12-07T21:41:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57593"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-pasta-is-keto-friendly","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/","title":{"rendered":"What Pasta Is Keto-Friendly? Here are 15 Keto-Friendly Pasta &#038; Noodle Alternatives"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#What_Pasta_Is_Allowed_in_Keto\" >What Pasta Is Allowed in Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Is_Keto_a_No-Pasta_Diet\" >Is Keto a No-Pasta Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Keto_Pasta_Substitutes\" >Keto Pasta Substitutes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Cucumber_Noodles\" >Cucumber Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Eggplant_Pasta\" >Eggplant Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Hearts_of_Palm_Pasta\" >Hearts of Palm Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Cabbage_Pasta\" >Cabbage Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Low-Carb_Italian_Egg_Noodles\" >Low-Carb Italian Egg Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Edamame_Pasta\" >Edamame Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Celeriac_Noodles_Celery_Root\" >Celeriac Noodles (Celery Root)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Kelp_Noodles\" >Kelp Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Spaghetti_Squash_Pasta\" >Spaghetti Squash Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Zucchini_Noodles_Zoodles\" >Zucchini Noodles (Zoodles)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#What_Pasta_Has_the_Lowest_Carbs\" >What Pasta Has the Lowest Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Is_There_a_Pasta_Without_Carbs\" >Is There a Pasta Without Carbs?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Keto_Pasta_Recipes\" >Keto Pasta Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#3-Ingredient_Keto_Pasta_Recipe\" >3-Ingredient Keto Pasta Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Ingredients\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Directions\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Keto_Pasta_Recipe_Almond_Flour\" >Keto Pasta Recipe (Almond Flour)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Keto_Pasta_Recipe_Coconut_Flour\" >Keto Pasta Recipe (Coconut Flour)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Directions-3\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Keto_Pasta_Sauce_Seasoning_Ideas\" >Keto Pasta Sauce &amp; Seasoning Ideas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Italian_Seasoning_for_Keto_Pasta\" >Italian Seasoning for Keto Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Basil_Pesto_Sauce_for_Keto_Pasta\" >Basil Pesto Sauce for Keto Pasta<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Ingredients-4\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Directions-4\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Alfredo_Sauce_for_Keto_Pasta\" >Alfredo Sauce for Keto Pasta<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Directions-5\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Marinara_Sauce_for_Keto_Pasta\" >Marinara Sauce for Keto Pasta<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Directions-6\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#For_more_keto_pasta_ideas\" >For more keto pasta ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Can_I_Eat_Egg_Noodles_on_Keto\" >Can I Eat Egg Noodles on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Is_Chickpea_Pasta_OK_on_Keto\" >Is Chickpea Pasta OK on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#What_Can_I_Replace_Rice_With_on_Keto\" >What Can I Replace Rice With on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#Is_Corn_Good_for_Keto\" >Is Corn Good for Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What pasta is keto-friendly? When facing the most challenging part of any eating program, it\u2019s an important question. How can you still enjoy the comfort foods you love when you\u2019re on the keto diet? Are there any pasta types that have few enough carbs to eat on keto?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, you\u2019ll find an array of keto-friendly pasta to make your favorite meals, whether you love alfredo, spaghetti bolognese, or lasagne. The keto diet lets you enjoy your favorite meals with simple pasta and noodle alternatives. Let\u2019s see which keto pastas are low-carb.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Pasta_Is_Allowed_in_Keto\"><\/span><b>What Pasta Is Allowed in Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What pasta is keto-friendly? The following pasta and noodle substitutes are keto-friendly:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber noodles (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/cucumber-health-benefits\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\">Eggplant<\/a> pasta (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169228\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hearts of Palm pasta (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/trader-joes\/hearts-of-palm-pasta\/5f5ce60259e77c9e7901a8f8\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage pasta (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169975\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-carb Italian egg noodles (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-noodles-recipe\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Edamame pasta (<\/span><a href=\"https:\/\/www.nutritionadvance.com\/edamame-pasta-nutrition-benefits\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celeriac noodles (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/celeriac#nutrition\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kelp noodles (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/kelp-noodles-1-serving-4-oz\/591ca89cbdce42d361569268\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spaghetti squash pasta (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169298\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zoodles (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:c720a1b1f086ebeb48a7d21a584d2eae\/zucchini-noodles\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kohlrabi noodles (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/trader-joes\/kohlrabi-vegetable-pasta\/6210f646a7104800063a7d93\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shirataki noodles (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/shirataki-noodles#nutrition-facts\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-ingredient keto pasta (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-egg-noodles\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond flour keto pasta (<\/span><a href=\"https:\/\/curbingcarbs.com\/keto-egg-noodles\/#mv-creation-36-jtr\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut flour keto pasta (<\/span><a href=\"https:\/\/janetsdeliciouslowcarbkitchen.com\/3-ingredient-keto-coconut-flour-pasta\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You\u2019ll discover what makes each keto-friendly pasta alternative suitable for your journey. But first, let\u2019s answer the question most keto followers ask.\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\">start transforming your life now! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Keto_a_No-Pasta_Diet\"><\/span><b>Is Keto a No-Pasta Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The keto diet doesn\u2019t welcome traditional pasta or noodles. Why? Regular egg noodles usually have 49 g of net carbs per serving, but homemade keto egg noodles only have 3 g of net carbs per serving (<\/span><a href=\"https:\/\/curbingcarbs.com\/keto-egg-noodles\/#mv-creation-36-jtr\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019re typically only allowed 20-50 net carbs daily on keto (<\/span><a href=\"https:\/\/perfectketo.com\/how-many-carbs-on-keto\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, a cup of cooked, unsalted spaghetti contains 40.68 g of net carbs (<\/span><a href=\"https:\/\/www.uhhospitals.org\/health-information\/health-and-wellness-library\/article\/nutritionfacts-v1\/spaghetti-cooked-unenriched-without-added-salt-1-cup\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Also, traditional fettuccine pasta has 41.2 g of net carbs per cup (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/fettuccine\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This means that regular pasta is out of the question on keto. Instead, let\u2019s see which pasta alternatives work for the keto diet.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pasta_Substitutes\"><\/span><b>Keto Pasta Substitutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A keto pasta substitute must allow you to enjoy your favorite meal without kicking you out of ketosis. So of course it must be low-carb. Also, it helps to have substitutes for the multiple pasta dishes you typically enjoy. Let\u2019s see the top keto-friendly pasta and noodle alternatives.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cucumber_Noodles\"><\/span><b>Cucumber Noodles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cucumbers must be the most accessible alternative for cold meals on keto. WebMD suggests a medium cucumber only has 6 g of carbs or 4 g of net carbs (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/cucumber-health-benefits\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Spiralizing cucumbers or using a Julienne cutter will give you instant noodles you don\u2019t have to cook. However, cucumber noodles are limited to cold meals and salads.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eggplant_Pasta\"><\/span><b>Eggplant Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eggplant is the ideal alternative to make lasagne or any sheet-based pasta dish because you can cut the vegetable into thin sheets. The USDA suggests one whole unpeeled eggplant has 32.2 g of carbs but only 15.8 g of net carbs, thanks to the high fiber content (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169228\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Slice the eggplant thinly and evenly with a mandoline slicer.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"what pasta is keto friendly\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\">\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hearts_of_Palm_Pasta\"><\/span><b>Hearts of Palm Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Hearts of Palm pasta is another plant-based substitute for keto noodles. You can find this pasta alternative in various brands and stores. It comes from the <a href=\"https:\/\/betterme.world\/articles\/acai-berries-calories-benefits-side-effects\/\">acai<\/a> or coconut palm. A 257.6-gram package from Trader Joe\u2019s has 12.1 g of carbs or 6 g of net carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/trader-joes\/hearts-of-palm-pasta\/5f5ce60259e77c9e7901a8f8\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s the ideal linguine substitute because it\u2019s stringy, like mozzarella or string cheese.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cabbage_Pasta\"><\/span><b>Cabbage Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cabbage leaves work well as lasagne sheets while slicing them thinly can replace spaghetti, noodles, or other pasta in keto. One cup of shredded cabbage has 4.06 g of carbs or 2.31 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169975\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Cabbage strips have long been a favorite addition to stir-fries, and they absorb the other flavors when added to other vegetables or proteins.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Carb_Italian_Egg_Noodles\"><\/span><b>Low-Carb Italian Egg Noodles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Not all egg noodles are equal; some have too many carbs. However, using alternative ingredients and adding Italian spice blends will give you low-carb egg noodles. For example, this Italian-inspired recipe only has 1 g of total and net carbs (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-noodles-recipe\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Egg noodles are versatile enough to replace spaghetti, linguine, fettuccine, and other pasta types.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Edamame_Pasta\"><\/span><b>Edamame Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Edamame pasta looks like noodles or spaghetti and comes from the edamame plant, an immature part of soybean plants. Edamame becomes flour and has a similar taste to wheat flour pasta. However, it has 18.47 g of carbs or 6.93 g of net carbs per cup, thanks to its high-fiber content (<\/span><a href=\"https:\/\/www.nutritionadvance.com\/edamame-pasta-nutrition-benefits\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It works in spaghetti dishes but also comes in lasagne sheets.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Celeriac_Noodles_Celery_Root\"><\/span><b>Celeriac Noodles (Celery Root)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Celeriac noodles are similar to Kohlrabi noodles but with more net carbs per serving. A 3.5-ounce serving of cooked celeriac noodles has 5.9 g of carbs or 4.7 g of net carbs (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/celeriac#nutrition\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 The substitute comes from a root vegetable and works well in vegetable-based pasta dishes. You can also use celery root in chicken alfredo.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kelp_Noodles\"><\/span><b>Kelp Noodles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kelp noodles are an odd substitute, but they work well in salads, stir-fries, and other Asian-style pasta dishes. A 4-ounce serving of kelp only has 1 g of net carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/kelp-noodles-1-serving-4-oz\/591ca89cbdce42d361569268\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Kelp noodles come from brown seaweed; you can cut them into slices or use leaves in lasagne and other sheet-based pasta dishes.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spaghetti_Squash_Pasta\"><\/span><b>Spaghetti Squash Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Spaghetti squash is another excellent keto pasta substitute with a similar texture and consistency. A cup of spaghetti squash has 6.98 g of carbs or 5.46 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169298\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). The plant-based alternative also absorbs other flavors nicely. You typically bake the spaghetti-like strips for use in spaghetti, carbonara, chow mein, and pad thai.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Zucchini_Noodles_Zoodles\"><\/span><b>Zucchini Noodles (Zoodles)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Zucchini noodles are a low-carb favorite substitute. A cup of Zoodles only has 3.5 g of carbs or 2.4 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:c720a1b1f086ebeb48a7d21a584d2eae\/zucchini-noodles\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). You simply spiralize larger zucchinis into noodle shapes before baking or pan-frying them. Zoodles work well as a spaghetti or noodle salad, with a versatility that allows cold or hot meals.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Pasta_Has_the_Lowest_Carbs\"><\/span><b>What Pasta Has the Lowest Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Kohlrabi noodles come from parsnip, a relative of broccoli and cauliflower, two keto low-carb favorites. A cup of Kohlrabi noodles only has 2.5 g of carbs or 1 g of net carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/trader-joes\/kohlrabi-vegetable-pasta\/6210f646a7104800063a7d93\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It has the lowest net carbs per serving compared to the above pasta. You can buy them or cut the vegetables into any desired shape. However, it best suits cold pasta dishes and salads.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_a_Pasta_Without_Carbs\"><\/span><b>Is There a Pasta Without Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Medical News Today suggests shirataki noodles have zero net carbs because of their high fiber content (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/shirataki-noodles#nutrition-facts\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). You count net carbs on the keto diet, subtracting the fiber content from the total carbs. Shirataki noodles have 3 g of each. So, all the carbs are dietary fiber, making this noodle perfectly carb-less.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shirataki noodles have a gelatin-like consistency and come from konjac yam fibers. They feel slippery and have an odd texture. Also, the noodles come in a <a href=\"https:\/\/betterme.world\/articles\/5-day-liquid-diet\/\">liquid<\/a> that smells like fish and requires proper rinsing. However, they\u2019re a zero-carb substitute for carbonara, noodle soup, fettuccine, and Asian noodle dishes.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\"><i>Keto-Friendly Thai Food: 8 Thai Dishes to Eat and 5 to Avoid on the Keto Diet<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pasta_Recipes\"><\/span><b>Keto Pasta Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What pasta is keto-friendly? All the above pasta substitutes will work for a keto diet. However, having some recipes to make your pasta at home will help you stay in control of what you eat on keto. Let\u2019s see the top two keto egg pasta recipes to add to the substitutes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-Ingredient_Keto_Pasta_Recipe\"><\/span><b>3-Ingredient Keto Pasta Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wholesome Yum has a 3-ingredient egg noodles recipe to blow your mind (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-egg-noodles\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). This fiber-rich keto pasta recipe will stun you when you realize the net carbs are only 2.7 grams per serving. Eating plenty of fiber in your diet is the ideal scenario. So, make this exciting recipe.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 15 minutes (8 hours 30 minutes to refrigerate)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 5 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup lupin flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large egg yolks<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Process the flour and egg yolks in a blender until crumbs form,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt your mozzarella in the microwave until it\u2019s easy to mix,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cheese to the crumbs and blend until the mixture becomes dough,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep scraping the sides to ensure the dough stays over the blades,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough into balls, refrigerating sticky balls in clingwrap for 30 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the balls between two lightly greased parchment paper sheets,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the dough into thin rectangles about 1\/16 inch thick,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel the top parchment paper away before slicing your dough into thin strips,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the strips apart on more parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry the dough strips overnight or for at least 8 hours in the fridge,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the pasta by dropping it in boiling water for 1 minute the next day,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be careful not to overcook the pasta, or it will break apart.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 248.7 calories, 7.7 g carbs, 15 g fat, 22.7 g protein, and 5 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-egg-noodles\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pasta_Recipe_Almond_Flour\"><\/span><b>Keto Pasta Recipe (Almond Flour)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Egg noodles are an excellent way to increase protein while reducing the carbs you eat in pasta. This recipe from Curbing Carbs uses almond flour (<\/span><a href=\"https:\/\/curbingcarbs.com\/keto-egg-noodles\/#mv-creation-36-jtr\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It won\u2019t have the same consistency, but you can make it a groundwork pasta alternative at home.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 2 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 7 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz. cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 350\u00b0F while lining a baking sheet with parchment paper,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend all the ingredients on high for 10 seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the mixture slowly onto the baking sheet,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread it evenly with a spatula,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the sheet for 5-7 minutes until firm,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slice the baked sheet into ribbons with a knife,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the egg noodles straight away.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 283 calories, 4 g carbs, 12 g fat, 16 g protein, and 1 g fiber (<\/span><a href=\"https:\/\/curbingcarbs.com\/keto-egg-noodles\/#mv-creation-36-jtr\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/10-1636x920.jpg\" alt=\"what pasta is keto friendly\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pasta_Recipe_Coconut_Flour\"><\/span><b>Keto Pasta Recipe (Coconut Flour)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Janet\u2019s Low-Carb Kitchen recipe cuts carbs for another keto-friendly pasta alternative (<\/span><a href=\"https:\/\/janetsdeliciouslowcarbkitchen.com\/3-ingredient-keto-coconut-flour-pasta\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The good news is that you can cut the pasta recipe sheets into any desirable shape, depending on the meal you wish to make. This low-calorie coconut flour recipe tastes divine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 4 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large egg yolks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">45 g coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. xantham gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the dry ingredients until you have no lumps,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm a half-full saucepan of water over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it come to a boil when you make the pasta,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beat the egg yolks until smooth in a separate bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the dry ingredients to the yolks slowly until a dough forms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your dough into a thin sheet before cutting it into any desired shape,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the pasta into the boiling water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the saucepan, cooking the pasta for 2-4 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain your pasta and serve.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 45 calories, 1 g carbs, 3 g fat, 2 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/janetsdeliciouslowcarbkitchen.com\/3-ingredient-keto-coconut-flour-pasta\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pasta_Sauce_Seasoning_Ideas\"><\/span><b>Keto Pasta Sauce &amp; Seasoning Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What pasta is keto-friendly isn\u2019t the only question you should ask. Instead, you also need some ideas for pasta sauce to ensure you aren\u2019t overdoing your meal carbs. Here are some favorite keto pasta sauce ideas to use with the substitute noodles and pasta.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Italian_Seasoning_for_Keto_Pasta\"><\/span><b>Italian Seasoning for Keto Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can make this seasoning for an Italian-flavored pasta dish on keto. This recipe makes 4 servings.. It would taste incredible with cheese and cream-based pasta sauces. This idea is courtesy of Low Carb Yum (<\/span><a href=\"https:\/\/lowcarbyum.com\/keto-noodles-recipe\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. dried basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. dried marjoram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. dried tarragon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. black pepper<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basil_Pesto_Sauce_for_Keto_Pasta\"><\/span><b>Basil Pesto Sauce for Keto Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wholesome Yum has a tasty, low-carb basil pesto sauce for keto pasta recipes (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/pesto-recipe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Basil pesto is a pasta staple with any low-carb keto pasta substitute.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 5 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of pine nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of grated parmesan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. black pepper<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the nuts until you have small pieces,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rest of your ingredients and blend until smooth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep pushing the basil leaves into the oil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrape the sides between pulses.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 137 calories, 1.7 g carbs, 14.1 g fat, 1.3 g protein, and 0.3 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/pesto-recipe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alfredo_Sauce_for_Keto_Pasta\"><\/span><b>Alfredo Sauce for Keto Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Diet Chef\u2019s Alfredo sauce recipe is keto-friendly and takes ten minutes (<\/span><a href=\"https:\/\/www.thedietchefs.com\/keto-alfredo-sauce\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Alfredo is a high-fat, low-carb joy for the keto diet. However, the sauce doesn\u2019t keep as well as others. Also, the servings only come to two tablespoons each.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 14<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 5 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of grated parmesan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 tsp. dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the butter in a saucepan over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute\u00e9 the garlic for 30 seconds,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the heavy cream and cream cheese,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir while bringing the sauce to a boil for 1 minute,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the parmesan and seasonings,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the heat while stirring until the sauce thickens.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 110 calories, 1 g carbs, 10 g fat, 2.25 g protein, and 0 g fiber (<\/span><a href=\"https:\/\/www.thedietchefs.com\/keto-alfredo-sauce\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/is-miso-soup-keto-friendly\/\"><i>Is Miso Soup Keto-Friendly? Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Marinara_Sauce_for_Keto_Pasta\"><\/span><b>Marinara Sauce for Keto Pasta<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wholesome Yum has another brilliant recipe for a keto pasta sauce (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/marinara-sauce\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). The servings come to about a \u00bc cup each, making it ideal for a pasta sauce you can store. Tomato-herb sauces are a favorite for pasta worldwide, but this recipe allows you to eat it on keto.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 25 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd chopped medium onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 28-ounce can of crushed tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. fresh basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. keto-friendly allulose sweetener<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a Dutch oven over medium-high heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute\u00e9 the onion and garlic for 3-4 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rest of your ingredients,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer the sauce over medium-low heat for 20 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat the sauce immediately, or store cooled sauce in glass jars.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 63 calories, 4.9 g carbs, 4.5 g fat, 1.1 g protein, and 1.2 g fiber (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/marinara-sauce\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_keto_pasta_ideas\"><\/span><b>For more keto pasta ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/8-keto-pasta-alternatives\/\"><span style=\"font-weight: 400;\">8 Keto Pasta Alternatives<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/diet-spaghetti\/\"><span style=\"font-weight: 400;\">Diet Spaghetti<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\"><span style=\"font-weight: 400;\">Keto Pasta Recipe<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/101.png\" alt=\"what pasta is keto friendly\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_Eat_Egg_Noodles_on_Keto\"><\/span><strong>Can I Eat Egg Noodles on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can eat keto-friendly egg noodles, but not the regular kind. Regular egg noodles have 49 g of net carbs per serving, but homemade keto egg noodles only have 3 g of net carbs per serving (<\/span><a href=\"https:\/\/curbingcarbs.com\/keto-egg-noodles\/#mv-creation-36-jtr\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Use our 3-ingredient recipe for authentic-style egg noodles on keto (<\/span><a href=\"https:\/\/www.wholesomeyum.com\/keto-egg-noodles\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Chickpea_Pasta_OK_on_Keto\"><\/span><strong>Is Chickpea Pasta OK on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chickpea pasta has too many carbs for the keto diet. Carb Manager suggests a cup of cooked chickpea pasta has 23.6 g of net carbs (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/cc:ab41a9335d81c07390c15f7ef336dfd8\/gluten-free-pasta-chickpea-cooked-in-salted-water\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, keto only allows 20-50 net carbs daily (<\/span><a href=\"https:\/\/perfectketo.com\/how-many-carbs-on-keto\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). So, this gluten-free pasta suits others but isn\u2019t a low-carb pasta alternative suitable for the keto diet. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Can_I_Replace_Rice_With_on_Keto\"><\/span><strong>What Can I Replace Rice With on Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Medical News Today recommends \\cauliflower rice, \\riced broccoli, shredded cabbage, or Shirataki rice(<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/rice-substitute#farro\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Of these, cauliflower rice has the closest consistency and looks similar to regular rice. It\u2019s a favorite substitute for keto.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Corn_Good_for_Keto\"><\/span><strong>Is Corn Good for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Corn isn\u2019t low-carb or suitable for keto. For example, corn flour has 45 g of carbs or 40.7 g of net carbs per \u00bd cup (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/corn-flour\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, \u00bd cup of almond flour only has 5 g of carbs or 2 g of net carbs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-almond-flour\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Corn flour can\u2019t work for keto pasta. Instead, use almond flour for keto pasta.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What pasta is keto-friendly? Fortunately there are 15 pasta substitutes and recipes that will help you stay in ketosis while eating the comfort foods you love. Choose your pasta substitute, or make keto-friendly egg noodles with a keto pasta sauce that will have you licking your lips today.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What pasta is keto-friendly? When facing the most challenging part of any eating program, it\u2019s an important question. How can you still enjoy the comfort foods you love when you\u2019re on the keto diet? Are there any pasta types that have few enough carbs to eat on keto? Fortunately, you\u2019ll find an array of keto-friendly [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":57596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-57593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Pasta Is Keto-Friendly? Here are 15 Keto-Friendly Pasta &amp; Noodle Alternatives - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT PASTA IS KETO FRIENDLY \u27a4? Fortunately, we\u2019ll show you 12 pasta substitutes and 3 recipes to ensure you eat low-carb pasta and lose weight on your keto diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Pasta Is Keto-Friendly? Here are 15 Keto-Friendly Pasta &amp; Noodle Alternatives\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT PASTA IS KETO FRIENDLY \u27a4? Fortunately, we\u2019ll show you 12 pasta substitutes and 3 recipes to ensure you eat low-carb pasta and lose weight on your keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2318907257-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1934\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"What Pasta Is Keto-Friendly? Here are 15 Keto-Friendly Pasta &#038; Noodle Alternatives\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/\"},\"wordCount\":2425,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2318907257-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What pasta is keto-friendly? When facing the most challenging part of any eating program, it\u2019s an important question. How can you still enjoy the comfort foods you love when you\u2019re on the keto diet? Are there any pasta types that have few enough carbs to eat on keto?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, you\u2019ll find an array of keto-friendly pasta to make your favorite meals, whether you love alfredo, spaghetti bolognese, or lasagne. The keto diet lets you enjoy your favorite meals with simple pasta and noodle alternatives. Let\u2019s see which keto pastas are low-carb.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Pasta Is Allowed in Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">What pasta is keto-friendly? The following pasta and noodle substitutes are keto-friendly:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cucumber noodles (<\/span><a href=\\\"https:\/\/www.webmd.com\/food-recipes\/cucumber-health-benefits\\\"><span style=\\\"font-weight: 400;\\\">17<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\\\">Eggplant<\/a> pasta (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169228\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">15<\/span>< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/\",\"name\":\"What Pasta Is Keto-Friendly? 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Here are 15 Keto-Friendly Pasta &#038; Noodle Alternatives","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/"},"wordCount":2425,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-pasta-is-keto-friendly\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_2318907257-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What pasta is keto-friendly? When facing the most challenging part of any eating program, it\u2019s an important question. How can you still enjoy the comfort foods you love when you\u2019re on the keto diet? Are there any pasta types that have few enough carbs to eat on keto?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=what_pasta_is_keto_friendly\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, you\u2019ll find an array of keto-friendly pasta to make your favorite meals, whether you love alfredo, spaghetti bolognese, or lasagne. The keto diet lets you enjoy your favorite meals with simple pasta and noodle alternatives. Let\u2019s see which keto pastas are low-carb.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Pasta Is Allowed in Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">What pasta is keto-friendly? 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