{"id":57521,"date":"2023-12-06T00:15:12","date_gmt":"2023-12-06T00:15:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57521"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-miso-soup-keto-friendly","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/","title":{"rendered":"Is Miso Soup Keto-Friendly? Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Can_You_Eat_Miso_Soup_on_Keto\" >Can You Eat Miso Soup on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Is_Miso_Soup_Keto-Friendly\" >Is Miso Soup Keto-Friendly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Are_There_Carbs_in_Miso_Soup\" >Are There Carbs in Miso Soup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Miso_Soup_Protein_Vegan_Meaty\" >Miso Soup Protein (Vegan &amp; Meaty)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Is_Tofu_Allowed_on_Keto\" >Is Tofu Allowed on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Bonus_Miso_Soup_Nutrients_May_Benefit_Vegans\" >Bonus: Miso Soup Nutrients May Benefit Vegans<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#What_Meat_Can_You_Eat_in_Keto_Miso_Soup\" >What Meat Can You Eat in Keto Miso Soup?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Miso_Soup_Keto_Ingredients\" >Miso Soup Keto Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#The_Heart_of_Miso_Soup_%E2%80%93_Miso_Paste\" >The Heart of Miso Soup &#8211; Miso Paste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#The_Foundation_of_Miso_Soup_%E2%80%93_Broth\" >The Foundation of Miso Soup &#8211; Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#The_Tasteful_Touches_of_Miso_Soup\" >The Tasteful Touches of Miso Soup\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Miso_Soup_Ingredient_Benefits\" >Miso Soup Ingredient Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Miso_Soup_Keto-Healthy_Recipes\" >Miso Soup Keto-Healthy Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Traditional-Style_Miso_Soup_Keto_Recipe\" >Traditional-Style Miso Soup Keto Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Keto_Miso_Soup_With_Tofu\" >Keto Miso Soup With Tofu<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Miso_Soup_Keto_Chicken_Recipe\" >Miso Soup Keto Chicken Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Directions-3\" >Directions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#What_Soup_Can_You_Eat_on_Keto\" >What Soup Can You Eat on Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#For_more_deliciously_healthy_keto_soup_ideas\" >For more deliciously healthy keto soup ideas:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#What_Soup_Has_the_Lowest_Carbs\" >What Soup Has the Lowest Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Are_Noodles_OK_for_Keto\" >Are Noodles OK for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Is_Sushi_Good_for_Keto\" >Is Sushi Good for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#Is_Cheese_Good_for_Keto\" >Is Cheese Good for Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Is miso soup keto-friendly? Do you love Japanese comfort soups? If you answered yes to the second question, you may love to hear the answer to the first. However, it\u2019s okay to wonder if miso soup is keto-friendly before diving into a bowl.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The delicious umami-style flavors of miso soup can be yours on a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a> because of the low-carb benefits. Moreover, the soup has other advantages to help you follow the keto rules. Let\u2019s introduce you to one of the tastiest and fastest meals on keto.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Miso_Soup_on_Keto\"><\/span><b>Can You Eat Miso Soup on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is miso soup keto-friendly? The short answer is yes, especially if you manage how you make it with these recipes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traditional-style miso soup for keto (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto miso soup with tofu (<\/span><a href=\"https:\/\/makehealthyrecipes.com\/keto-miso-soup\/#recipe\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto miso soup with chicken (<\/span><a href=\"https:\/\/www.primaledgehealth.com\/keto-miso-soup\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, the long answer suggests you know what goes into miso soup and how to make sure you get the right macros. That said, let\u2019s help you understand miso soup and the ingredients first.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Miso_Soup_Keto-Friendly\"><\/span><b>Is Miso Soup Keto-Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Miso soup is a much-loved Japanese meal with low carbs and other benefits that you may love. Let\u2019s understand what makes miso soup keto-friendly to ease your mind on the diet.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Carbs_in_Miso_Soup\"><\/span><b>Are There Carbs in Miso Soup?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How many carbs are in miso soup? You must count the net carbs in the soup on the keto diet. Everyday Health points out that typical keto diets entail eating 20-50 net carbs daily (<\/span><a href=\"https:\/\/www.everydayhealth.com\/ketogenic-diet\/diet\/burning-questions-about-keto-diet-answered\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Since your body doesn\u2019t digest fiber, it doesn\u2019t count toward your daily carbohydrate intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can calculate your net carb intake manually or with a calculator. Medical News Today suggests deducting the fiber amount and half of the sugar alcohol content from the total carbs to get the net carbs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326457\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Alternatively, Sure Keto\u2019s <\/span><a href=\"https:\/\/sureketo.com\/is-it-keto\/miso-soup\"><span style=\"font-weight: 400;\">net carb calculator<\/span><\/a><span style=\"font-weight: 400;\"> does the math (<\/span><a href=\"https:\/\/sureketo.com\/is-it-keto\/miso-soup\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). It determines that you\u2019ll eat 2.4 net g of carbs in one cup of miso soup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal amount of net carbs daily differs among people. Knowing this, you can use the <\/span><a href=\"https:\/\/sureketo.com\/macros-calculator\"><span style=\"font-weight: 400;\">keto macros calculator<\/span><\/a><span style=\"font-weight: 400;\"> to determine how many net carbs you should eat daily (<\/span><a href=\"https:\/\/sureketo.com\/macros-calculator\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It also gives you rough ideas of how much protein and fat you should consume daily to stay in ketosis.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Miso_Soup_Protein_Vegan_Meaty\"><\/span><b>Miso Soup Protein (Vegan &amp; Meaty)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight daily (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The keto diet recommends eating 20-25% protein, 5-10% carbohydrates, and 70-75% fat from your daily calories (<\/span><a href=\"https:\/\/www.everydayhealth.com\/ketogenic-diet\/diet\/burning-questions-about-keto-diet-answered\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Miso soup helps vegans eat protein, while meat eaters can add more protein and fat with certain additions. Let\u2019s see how.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Is_Tofu_Allowed_on_Keto\"><\/span><span style=\"font-weight: 400;\">Is Tofu Allowed on Keto?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The carbs in miso soup with tofu welcome vegans to enjoy low-carb meals with enough protein to enter ketosis. The USDA suggests a 116-gram block of tofu has 9.37 g of protein, 1.82 g of net carbs, and 5.54 g of fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172476\/nutrients\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Also, miso soup already contains some protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mama Bear\u2019s Cookbook recipe is a vegan-friendly miso soup to try on keto with a simple substitution (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Many recipes use chicken broth but substitute it with dashi or vegetable broth to ensure your meal is vegan-friendly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, the Mama Bear recipe has 4 g of protein, 11 g of net carbs, and 4 g of fat per serving (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Add some tofu blocks, and you\u2019ll push your protein count higher. The plant-based protein will ensure you\u2019re revving up the natural protein in miso soup.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1636x920.png\" alt=\"is miso soup keto friendly\" \/>\u00a0<\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bonus_Miso_Soup_Nutrients_May_Benefit_Vegans\"><\/span><strong>Bonus: Miso Soup Nutrients May Benefit Vegans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">WebMD suggests miso soup is nutrient-rich with zinc, copper, manganese, calcium, iron, and magnesium (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/miso-soup-good-for-you\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, it contains B and K vitamins. The Vegan Society recommends that vegans make an effort to consume enough vitamin B12 daily (<\/span><a href=\"https:\/\/www.vegansociety.com\/resources\/nutrition-and-health\/nutrients\/vitamin-b12\/what-every-vegan-should-know-about-vitamin-b12\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can eat vitamin B12 fortified foods, take supplements, and consume foods high in B vitamins. Eating too little vitamin B12 can put you at risk of heart disease, pregnancy complications, or nervous system disorders. However, miso soup is rich in B vitamins.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-burrito\/\"><i>The Best Keto Burrito Recipes to Lose Weight<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Meat_Can_You_Eat_in_Keto_Miso_Soup\"><\/span><strong>What Meat Can You Eat in Keto Miso Soup?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The USDA says miso paste, a key ingredient in the soup, has keto-friendly values (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172442\/nutrients\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). A tablespoon of miso paste has 2.18 g of protein, 3.4 g of net carbs, and 1.02 g of fat. You\u2019re already getting some protein and fat, but it helps to add more to your daily needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men\u2019s Health recommends fatty meats to add protein and fat to meals (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/g24476412\/keto-meat\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Miso soup traditionally uses chicken and tofu more than other meats. A fatty portion of chicken with its skin contains 25 g of fat and 14 g of protein per 4-ounce serving.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you can experiment with strip, porterhouse, t-bone, or ribeye steak. They aren\u2019t typical miso soup ingredients, but then again your taste buds aren\u2019t the same as everyone\u2019s. Let\u2019s see what ingredients you find in miso soup to understand the benefits of keto and miso soup.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Miso_Soup_Keto_Ingredients\"><\/span><b>Miso Soup Keto Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Miso soup has key ingredients, albeit you can add others. The coming recipes will have set ingredients, but you can experiment with other additives from the keto-friendly list. Discover miso soup&#8217;s keto-friendly heart, foundation, and tasteful touches.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Heart_of_Miso_Soup_%E2%80%93_Miso_Paste\"><\/span><strong>The Heart of Miso Soup &#8211; Miso Paste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Miso soup starts with fermented soybean paste. A lot of confusion exists around the source of miso paste. Fortunately, the paste only uses the koji derived from <a href=\"https:\/\/betterme.world\/articles\/healthy-rice\/\">rice<\/a> or barley, not high-carb rice (<\/span><a href=\"https:\/\/www.epicurious.com\/ingredients\/how-to-buy-store-and-cook-with-miso-paste-recipes-article\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). The Japanese use koji to ferment soybeans and add salt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Miso paste ferments and ages for months to years, creating a stronger umami flavor as the blend darkens. The grain koji type can also change the umami strength, such as white miso paste from rice koji. Here\u2019s a quick rundown of miso pastes (<\/span><a href=\"https:\/\/www.epicurious.com\/ingredients\/how-to-buy-store-and-cook-with-miso-paste-recipes-article\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shiro, a white, yellow, or light-colored miso paste has a milder, sweeter taste with a shorter fermentation process, lasting 3-12 months. It uses more rice koji to balance the soybeans for the delicate flavors.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aka, a red, brown, or dark miso paste has an intense umami taste with a longer fermentation process, lasting six months to ten years. It has a higher soybean-to-koji ratio, possibly using barley or soybean koji.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Foundation_of_Miso_Soup_%E2%80%93_Broth\"><\/span><strong>The Foundation of Miso Soup &#8211; Broth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Miso soup uses a broth to dilute the paste. Let\u2019s look at some broths popular in miso soup to suit different keto followers.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken broth is a favorite miso soup ingredient. It adds more protein and thins your miso soup enough to enjoy it. One cup of chicken broth contains 1.59 g of protein, 0.52 g of fat, and 1.1 g of net carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174536\/nutrients\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dashi broth is a favorite used for miso soup in Japan. However, it lacks protein and fat to help you with ketosis but only contains 2.3 g of net carbs per cup (<\/span><a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/dashi-broth-547045965\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetable broth is another alternative for vegans to dilute miso paste in the soup. One cup of vegetable broth contains 2.1 g of protein, 1.9 g of net carbs, and 0.2 g of fat (<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/nl:e75ce179d6150d829087d1cd4daff714\/vegetable-broth\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, the fat and protein counts are low, so you\u2019ll want to add more ingredients.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\"><br \/>\n<\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/29.png\" alt=\"is miso soup keto friendly\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Tasteful_Touches_of_Miso_Soup\"><\/span><strong>The Tasteful Touches of Miso Soup\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Miso soup wouldn\u2019t be the same without some key ingredients. Seaweed is an essential ingredient in many traditional-style miso soups. Wakame and arame are two popular choices (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Wakame seaweed is dark green with a sweet, savory flavorsome blend.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, arame is a lighter green seaweed with a mild flavor. Don\u2019t mistake these ingredients for kombu, the seaweed used to make dashi broth (<\/span><a href=\"https:\/\/seaweedweek.org\/miso-soup\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). The floating seaweed is typically arame or wakame. Some recipes use kombu seaweed to make broth from scratch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, use other ingredients to add flavor and texture, some including (<\/span><a href=\"https:\/\/sureketo.com\/is-it-keto\/miso-soup\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled eggs for more protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut milk for a thicker, creamier texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic and ginger root for a bolder flavor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grass-fed butter, olive oil, or MCT oil for added healthy fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame oil for an authentic taste with added fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scallions or green onions for crunchy veggies in the soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tamari sauce to replace soy sauce<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Miso_Soup_Ingredient_Benefits\"><\/span><b>Miso Soup Ingredient Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pakistan researchers describe that miso\u2019s fermented qualities may support a healthy gut (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9731531\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). The koji enzymes used to ferment soybeans promote friendly bacteria in the stomach. The review also confirms how miso may act as an anti-cancer, heart-healthy, and anti-obesity agent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD states that the key probiotic is called A. Oryzae, which may reduce your risk of inflammatory bowel disease (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/miso-soup-good-for-you\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Also, soybean isoflavones may lower the risk of stroke and heart disease while improving arterial function to reduce menopausal symptoms in women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, Japanese researchers found that miso\u2019s probiotic qualities improved immune responses in mice (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8782471\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Miso_Soup_Keto-Healthy_Recipes\"><\/span><b>Miso Soup Keto-Healthy Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is miso soup keto-friendly? Finally, you don\u2019t have to worry about asking that question anymore. Indeed, some ingredients aren\u2019t ideal. For example, soy sauce is very high in sodium (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). However, let\u2019s discover recipes using keto-friendly ingredients.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Traditional-Style_Miso_Soup_Keto_Recipe\"><\/span><b>Traditional-Style Miso Soup Keto Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mama Bear\u2019s Cookbook has a fantastic miso soup recipe that tastes traditional and uses Japanese-style ingredients (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It uses all three seaweeds to create an authentic taste but adds some twists to tease your taste buds. It also has added vegetables for a delicious spoil.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 40 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium diced carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium diced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 celery stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 Shitake mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 crushed garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 fresh kombu seaweed leaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of arame seaweed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of wakame seaweed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 cups of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small crushed ginger root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of white miso paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green onion for garnishing<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span><span style=\"font-weight: 400;\"><strong>Directions<\/strong>:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the sesame oil in a large Dutch oven over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the carrots, onions, celery, mushrooms, garlic, salt, and kombu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to low before cooking the vegetables covered for 10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining seaweed before cooking it covered for another 10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the crushed ginger to the pot, stirring until the flavors come through,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the water to the pot to bring to a boil,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the pot and let it cool for 5-10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temper your miso paste in a bowl with two cups of your pot\u2019s broth,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the tempered miso paste to the pot,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish with sesame seeds and green onions before serving it hot.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 100 calories, 4 g protein, 13 g carbs (11 g net), 4 g fat, and 2 g fiber (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Miso_Soup_With_Tofu\"><\/span><b>Keto Miso Soup With Tofu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make Health Recipes has a tofu-friendly miso soup for vegans (<\/span><a href=\"https:\/\/makehealthyrecipes.com\/keto-miso-soup\/#recipe\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, it\u2019s gluten-free and packs low carbs with high protein counts. It\u2019s a fast miso soup for when you need that Japanese comfort food. Also, it adds an additional vegetable to the mix.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 20 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium diced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 shredded bok choy heads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 cups of dashi or vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. white miso paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 block of firm tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. fresh lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green onion for garnishing<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a heavy-based pot over medium heat,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute\u00e9 the onion for 2 minutes until translucent,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saute\u00e9 the bok choy and garlic for another minute,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your broth, bringing it to a simmer,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your miso paste, stirring until it dissolves,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer your soup for 10 minutes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the excess water out of the tofu with paper towels,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the tofu into small cubes and add it to the pot,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the soup until the tofu heats through,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the lemon juice and garnish before serving it hot.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 171 calories, 10 g protein, 6 g carbs (4 g net), 12 g fat, and 2 g fiber (<\/span><a href=\"https:\/\/makehealthyrecipes.com\/keto-miso-soup\/#recipe\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5449.png\" alt=\"is miso soup keto friendly\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Miso_Soup_Keto_Chicken_Recipe\"><\/span><b>Miso Soup Keto Chicken Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Primal Edge Health has the ideal keto miso soup with a chicken recipe to cut carbs and eat more protein (<\/span><a href=\"https:\/\/www.primaledgehealth.com\/keto-miso-soup\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll satisfy your cravings in just 15 minutes with this delicious recipe. The recipe also uses authentic ingredients to enhance that umami flavor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serves: 4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prep: 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook: 10 minutes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><span style=\"font-weight: 400;\"><strong>Ingredients<\/strong>:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups of chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. white miso paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. dry kombu flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. wakame seaweed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb. cooked chicken cut into cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green onion to garnish<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><span style=\"font-weight: 400;\"><strong>Directions<\/strong>:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil broth over medium heat before reducing the heat to low,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the paste and seaweed before adding them to the pot,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The seaweed must rehydrate, and the paste must dissolve without boiling the water,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your chicken to the broth, allowing it to warm through gently,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the pot from the heat, and garnish your soup before serving it hot.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition per serving:<\/b><span style=\"font-weight: 400;\"> 178 calories, 27 g protein, 4 g carbs (3 g net), 5 g fat, and 1 g fiber (<\/span><a href=\"https:\/\/www.primaledgehealth.com\/keto-miso-soup\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla\/\"><i>The Ultimate Keto Tortilla Recipes to Eat Low-Carb Mexican Favorites<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Soup_Can_You_Eat_on_Keto\"><\/span><b>What Soup Can You Eat on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A miso soup keto Reddit recipe reveals how to shake things up further (<\/span><a href=\"https:\/\/www.reddit.com\/r\/veganrecipes\/comments\/t0f4rj\/keto_vegan_butternut_squash_soup_with_miso_and\/?rdt=34419\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s one example of how you can alter your miso soup recipes with other keto-friendly ingredients. However, experiments can be bold on keto. Instead, let\u2019s look at some soups you can eat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simple tomato and basil soup is keto-friendly. A cup of tomato basil soup only contains 8.6 g of net carbs with 3.6 g of protein and 6.3 g of fat (<\/span><a href=\"https:\/\/sureketo.com\/is-it-keto\/tomato-basil-soup\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). The soup has no artificial sweeteners or sugar and provides moderate fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">Cabbage soup<\/a> is an excellent keto-friendly dish you can enjoy as comfort food on cold days. A bowl of cabbage soup contains 8.9 g of net carbs with 3.4 g of protein and 12 g of fat (<\/span><a href=\"https:\/\/sureketo.com\/is-it-keto\/cabbage-soup\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The fat content versus carbs isn\u2019t bad for a hot meal during shivering months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, a keto-friendly hot meal in moderation is egg drop soup. A 100-gram portion contains 3.9 g of net carbs with 1.2 g of protein and 0.6 g of fat (<\/span><a href=\"https:\/\/sureketo.com\/is-it-keto\/egg-drop-soup\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The protein and fat contents are too low. Overall, remember that you should eat it in moderation, adding more protein and fat to the side.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"For_more_deliciously_healthy_keto_soup_ideas\"><\/span><b>For more deliciously healthy keto soup ideas:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autumn Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-miso-soup-for-weight-loss\/\"><span style=\"font-weight: 400;\">Benefits of Miso Soup for Weight Loss<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\"><span style=\"font-weight: 400;\">Keto Soup Recipe<\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207793.png\" alt=\"is miso soup keto friendly\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Soup_Has_the_Lowest_Carbs\"><\/span><strong>What Soup Has the Lowest Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The lowest-carb soup is bone broth, according to the net carb calculations of Sure Keto (<\/span><a href=\"https:\/\/sureketo.com\/best-for-keto\/soups\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Miso, cabbage, chicken, and tomato basil soup are among their soups. However, bone broth has a mere 0.2 g of net carbs per 100-gram serving with 9.4 g of protein and 0.3 g of fat.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_Noodles_OK_for_Keto\"><\/span><strong>Are Noodles OK for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Traditional noodles aren\u2019t keto-friendly. However, alternatives make tasty additions to miso soup. Keto Focus suggests Shirataki Noodles with only 3 g of carbs per 3-ounce serving (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/shirataki-noodles\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). The carbs mainly come from a highly soluble fiber called glucomannan. They\u2019re plant-based noodles from the konjac and are safe on keto when added to soup. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Sushi_Good_for_Keto\"><\/span><strong>Is Sushi Good for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Regular sushi rolls with rice aren\u2019t keto-friendly. However, Keto Focus has a keto California rolls recipe with only 4.8 g of net carbs (<\/span><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-sushi\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Each serving has a whopping 9.9 g of protein and 36.4 g of fat. Ultimately, the recipe replaces rice with cauliflower rice and ensures you use fresh, not synthetic, crab meat. A regular California roll has 28 g of total carbs (<\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/california-sushi-roll-1-roll-6-pieces\/5b2bb7022e881bae5040e90e\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Cheese_Good_for_Keto\"><\/span><strong>Is Cheese Good for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cheese is great on keto because it has low carbs and high fat. Medicine Net suggests the best keto options include goat\u2019s cheese, cream cheese, gouda, cheddar, parmesan, and blue (<\/span><a href=\"https:\/\/www.medicinenet.com\/which_cheeses_are_lowest_in_carbs_ok_on_keto_diet\/article.htm\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is miso soup keto-friendly? Fortunately, you can make miso soup at home without too many net carbs per serving. The benefits of miso soup and its ingredient nutritional values make it worthwhile as a keto meal. Pick your recipe, and make your Japanese comfort food today. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is miso soup keto-friendly? Do you love Japanese comfort soups? If you answered yes to the second question, you may love to hear the answer to the first. However, it\u2019s okay to wonder if miso soup is keto-friendly before diving into a bowl. The delicious umami-style flavors of miso soup can be yours on a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[178,87],"class_list":["post-57521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Miso Soup Keto-Friendly? Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS MISO SOUP KETO FRIENDLY \u27a4? Welcome to our top miso soup keto recipes for vegans, protein junkies, and low-carb enthusiasts. 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Discover the taste that pops today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1628115907-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Miso Soup Keto-Friendly? Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/\"},\"wordCount\":2496,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1628115907-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Is miso soup keto-friendly? Do you love Japanese comfort soups? If you answered yes to the second question, you may love to hear the answer to the first. However, it\u2019s okay to wonder if miso soup is keto-friendly before diving into a bowl.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The delicious umami-style flavors of miso soup can be yours on a <a href=\\\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\\\">keto diet<\/a> because of the low-carb benefits. Moreover, the soup has other advantages to help you follow the keto rules. Let\u2019s introduce you to one of the tastiest and fastest meals on keto.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Eat Miso Soup on Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Is miso soup keto-friendly? The short answer is yes, especially if you manage how you make it with these recipes:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Traditional-style miso soup for keto (<\/span><a href=\\\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Keto miso soup with tofu (<\/span><a href=\\\"https:\/\/makehealthyrecipes.com\/keto-miso-soup\/#recipe\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/\",\"name\":\"Is Miso Soup Keto-Friendly? 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Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods - BetterMe","description":"\u2605 IS MISO SOUP KETO FRIENDLY \u27a4? Welcome to our top miso soup keto recipes for vegans, protein junkies, and low-carb enthusiasts. Discover the taste that pops today.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Miso Soup Keto-Friendly? Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods","og_description":"\u2605 IS MISO SOUP KETO FRIENDLY \u27a4? Welcome to our top miso soup keto recipes for vegans, protein junkies, and low-carb enthusiasts. Discover the taste that pops today.","og_url":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1628115907-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Miso Soup Keto-Friendly? Our Top 3 Recipes Are Low-Carb, High-Protein Comfort Foods","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/"},"wordCount":2496,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1628115907-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Is miso soup keto-friendly? Do you love Japanese comfort soups? If you answered yes to the second question, you may love to hear the answer to the first. However, it\u2019s okay to wonder if miso soup is keto-friendly before diving into a bowl.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_miso_soup_keto_friendly\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The delicious umami-style flavors of miso soup can be yours on a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a> because of the low-carb benefits. Moreover, the soup has other advantages to help you follow the keto rules. Let\u2019s introduce you to one of the tastiest and fastest meals on keto.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Eat Miso Soup on Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Is miso soup keto-friendly? The short answer is yes, especially if you manage how you make it with these recipes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traditional-style miso soup for keto (<\/span><a href=\"https:\/\/mamabearscookbook.com\/is-miso-soup-keto\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keto miso soup with tofu (<\/span><a href=\"https:\/\/makehealthyrecipes.com\/keto-miso-soup\/#recipe\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/","url":"https:\/\/dev.betterme.world\/articles\/is-miso-soup-keto-friendly\/","name":"Is Miso Soup Keto-Friendly? 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