{"id":57452,"date":"2023-12-01T21:54:41","date_gmt":"2023-12-01T21:54:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57452"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/","title":{"rendered":"Your Keto Pumpkin Spice Latte Questions Answered + Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Why_Is_It_Called_Pumpkin_Spice_Latte\" >Why Is It Called Pumpkin Spice Latte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Is_a_Pumpkin_Spice_Latte_High_In_Sugar\" >Is a Pumpkin Spice Latte High In Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#What_Is_a_Skinny_Pumpkin_Spice_Latte\" >What Is a Skinny Pumpkin Spice Latte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#How_Do_You_Make_a_Keto_Pumpkin_Spice_Latte\" >How Do You Make a Keto Pumpkin Spice Latte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Homemade_Keto_Pumpkin_Spice_Latte_Recipe_1\" >Homemade Keto Pumpkin Spice Latte Recipe (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#What_Kind_of_Milk_in_Coffee_Is_Keto\" >What Kind of Milk in Coffee Is Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Is_a_Latte_with_Almond_Milk_Keto\" >Is a Latte with Almond Milk Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Which_Coffee_Powder_Is_Best_for_Keto\" >Which Coffee Powder Is Best for Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#What_Is_the_Best_Keto_Milk_Alternative_for_Lattes\" >What Is the Best Keto Milk Alternative for Lattes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Is_a_Latte_with_Coconut_Milk_Keto\" >Is a Latte with Coconut Milk Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#Is_a_Soy_Milk_Latte_Keto\" >Is a Soy Milk Latte Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It&#8217;s fall, the leaves are turning a vibrant array of oranges and reds, and of course, pumpkin spice season is in full swing.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you may want to do on a Sunday afternoon is cozy up on your couch with a warm, comforting mug of that iconic fall drink &#8211; the Pumpkin Spice Latte. But you&#8217;re on a ketogenic diet. Does this mean you can&#8217;t participate in this beloved autumn tradition?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certainly not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto Pumpkin Spice Lattes are a thing, and they&#8217;re every bit as delicious as their sugary, traditional counterparts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This low carb take on the classic PSL allows you to enjoy the flavors of fall without disrupting your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about this low-carb, high-fat twist on a classic fall drink; from its nutritional content to how it fits into your <a href=\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\">keto diet<\/a>, and of course, a mouthwatering recipe to try at home.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_It_Called_Pumpkin_Spice_Latte\"><\/span><b>Why Is It Called Pumpkin Spice Latte?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s called a Pumpkin Spice Latte (or PSL for short) because it&#8217;s a latte (espresso with steamed milk) flavored with pumpkin spice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pumpkin spice is a blend of spices typically used in pumpkin pie, including cinnamon, nutmeg, ginger, allspice, and cloves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the term &#8220;PSL&#8221; was made popular by Starbucks when they introduced their iconic drink in 2003.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has since become a staple of fall and is now offered by many coffee shops and cafes, with each establishment adding their own twist to the classic recipe.<\/span><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">There are also other variations:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin spice frappuccino <\/b><span style=\"font-weight: 400;\">&#8211; a frozen blended version of the PSL. Made by blending milk, ice, pumpkin spice sauce, and whipped cream.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin spice chai latte <\/b><span style=\"font-weight: 400;\">&#8211; a mixture of spiced <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">black tea<\/a> and steamed milk with the addition of pumpkin puree and pumpkin pie spice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin spice coffee<\/b><span style=\"font-weight: 400;\"> &#8211; simply add pumpkin spice to your regular cup of coffee. If you prefer a simpler version of the PSL, this may be the option for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin spice iced coffee <\/b><span style=\"font-weight: 400;\">&#8211; a refreshing spin on the PSL, perfect for those warmer fall days. It has all the same flavors but served over ice.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But for all these variations, the star ingredient remains the same &#8211; pumpkin spice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And now with Keto Pumpkin Spice Lattes, you can still enjoy this seasonal flavor while sticking to your low-carb diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5607.png\" alt=\"keto pumpkin spice latte\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_Pumpkin_Spice_Latte_High_In_Sugar\"><\/span><b>Is a Pumpkin Spice Latte High In Sugar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional Pumpkin Spice Lattes are typically quite high in sugar, with a Grande size from Starbucks containing a whopping 50 grams of sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s nearly double the recommended daily intake of added sugars for an adult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high sugar content is due to the pumpkin spice sauce used in the drink, which is made with sweetened condensed milk and sugar syrups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on how you like your PSL, you may also add granulated sugar, whipped cream and caramel drizzle on top, further increasing the sugar content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, the standard milk used in a PSL is also high in <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-per-day\/\">natural sugars<\/a> from lactose.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-taco\/\"><i>How to Make the Perfect Keto Taco With Multiple Stuffings, Shells, and Meats Variations<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Skinny_Pumpkin_Spice_Latte\"><\/span><b>What Is a Skinny Pumpkin Spice Latte?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A skinny Pumpkin Spice Latte is a low-calorie version of the PSL, usually made with nonfat milk and sugar-free syrups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these &#8220;skinny&#8221; versions often still contain a significant amount of carbs and may not be suitable for those following a strict ketogenic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, being on keto means keeping your carb intake low, usually around 20-50 grams per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that even if a drink is marketed as &#8220;skinny,&#8221; it&#8217;s important to check its carb content before indulging if you\u2019re on a keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our guide on <a href=\"https:\/\/betterme.world\/articles\/healthy-pumpkin-desserts\/\">Healthy Pumpkin Desserts<\/a> has tips on making fall-themed treats that aren&#8217;t just good for weight loss but also for your health goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/23.png\" alt=\"keto pumpkin spice latte\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Make_a_Keto_Pumpkin_Spice_Latte\"><\/span><b>How Do You Make a Keto Pumpkin Spice Latte?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we know what makes up a traditional Pumpkin Spice Latte and all its variations, let&#8217;s talk about how to make it keto-friendly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, we need to understand what makes a drink ketogenic diet-friendly. The main idea behind the keto diet is to keep your carbohydrate intake low and increase your fat consumption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is to keep your body in a state of ketosis, where it burns fat instead of glucose for energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, to make a keto PSL, all we have to do is swap out the ingredients that are high in carbs with alternatives that are lower in carbs but still maintain that delicious flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of regular milk, use unsweetened almond or coconut milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of pumpkin spice sauce, use a homemade version made with almond butter and spices like cinnamon, nutmeg, ginger, and allspice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instead of sugar, use a keto-friendly sweetener such as stevia or erythritol.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These simple swaps can turn your favorite fall drink into a healthy and delicious keto-friendly option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might find keto pumpkin spice cream or a keto pumpkin spice mix at your local grocery store; that will make the process even easier.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a simple recipe to help you get started:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Keto_Pumpkin_Spice_Latte_Recipe_1\"><\/span><b>Homemade Keto Pumpkin Spice Latte Recipe (<\/b><a href=\"https:\/\/www.gnom-gnom.com\/keto-pumpkin-spice-latte\/#recipe\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This pumpkin spice latte recipe is perfect for those chilly fall mornings or cozy evenings at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s creamy, flavorful, and contains only 2 grams of net carbs per serving. This recipe makes 2 lattes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon pumpkin spice mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoons golden erythritol allulose or sweetener of choice, to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">240 ml almond milk (unsweetened)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 shots espresso<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To garnish:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">homemade whipped cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pumpkin spice mix<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan, combine pumpkin puree, pumpkin spice mix, your chosen sweetener, and vanilla extract over medium heat. Stir them together until they are well mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add almond milk and coconut milk to the saucepan. Continue to stir the mixture over medium heat until it&#8217;s hot, but not boiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the milk mixture is heating, prepare 2 shots of espresso in an espresso machine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the hot espresso shots into a large mug.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour your heated milk mixture over the espresso, stirring gently to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top your latte with a dollop of homemade whipped cream, and sprinkle a bit more of the pumpkin spice mix on top for garnish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve as is, or add some ice to make it an iced keto pumpkin spice latte.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Our blog about <a href=\"https:\/\/betterme.world\/articles\/oat-milk-latte-recipe\/\">Oat Milk Latte Recipe<\/a> has more tips on how to make your drinks healthier, including alternatives for dairy and sugar.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-bagel-recipe\/\"><i>Easy Homemade Keto Bagel Recipe Ideas<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5613.png\" alt=\"keto pumpkin spice latte\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_Kind_of_Milk_in_Coffee_Is_Keto\"><\/span><strong>What Kind of Milk in Coffee Is Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Keto dieters usually go for low-carb, high-fat milk alternatives in their coffee. Almond milk and coconut milk are popular choices due to their lower carbohydrate content. Both are also rich in healthy fats, which aligns well with the high-fat nature of the keto diet. Remember to pick unsweetened versions to keep your sugar intake minimal.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_Latte_with_Almond_Milk_Keto\"><\/span><strong>Is a Latte with Almond Milk Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, a latte with unsweetened almond milk can be a keto-friendly option. Almond milk is low in carbs and high in healthy fats, which is ideal for those on a ketogenic diet. However, you must be mindful of other ingredients in the latte, such as sweeteners or flavored syrups, which can add unwanted carbs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_Coffee_Powder_Is_Best_for_Keto\"><\/span><strong>Which Coffee Powder Is Best for Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There&#8217;s no specific coffee powder that&#8217;s best for the keto diet. Coffee itself is naturally carb-free, regardless of the brand or type of roast. The key to keeping your coffee keto-friendly is avoiding high-carb additives like sugar and flavored creamers. Instead, opt for low-carb additions like heavy cream or keto-friendly sweeteners like stevia or erythritol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/coffee-with-cinnamon-benefits\/\">Coffee with Cinnamon Benefits<\/a> guide illustrates how choosing the right ingredients can enhance your coffee experience without compromising your dietary goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Keto_Milk_Alternative_for_Lattes\"><\/span><strong>What Is the Best Keto Milk Alternative for Lattes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When it comes to lattes, the best keto milk alternatives would be unsweetened almond milk or coconut milk. They both have a creamy consistency and subtle flavor that pairs well with coffee. Again, you must be sure that any added flavors or sweeteners are also keto-friendly.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_Latte_with_Coconut_Milk_Keto\"><\/span><strong>Is a Latte with Coconut Milk Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, a latte made with unsweetened coconut milk can be keto-friendly. Coconut milk is low in carbs and high in fats, aligning with the ketogenic diet&#8217;s requirements. As always, you need to check that any additional ingredients, like syrups or sweeteners, are also low in carbs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_Soy_Milk_Latte_Keto\"><\/span><strong>Is a Soy Milk Latte Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Unflavored, unsweetened soy milk can fit into a keto diet in moderation, but it does contain more carbs than almond or coconut milk. Therefore, if you&#8217;re strictly counting your carbs, a soy milk latte may not be the best option. However, if you have room in your diet for a bit more carbs, a soy milk latte could still be enjoyed on a keto diet.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pumpkin spice has become a beloved flavor of fall, and with good reason.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But traditional pumpkin spice lattes can be high in sugar and carbs, making them unsuitable for those following a keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, by making some simple swaps and using homemade versions of certain ingredients, you can enjoy a delicious and healthy keto pumpkin spice latte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experiment with different variations and find your perfect balance of flavors to create your own twist on this fall favorite.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s fall, the leaves are turning a vibrant array of oranges and reds, and of course, pumpkin spice season is in full swing. All you may want to do on a Sunday afternoon is cozy up on your couch with a warm, comforting mug of that iconic fall drink &#8211; the Pumpkin Spice Latte. But [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":57466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[125,87],"class_list":["post-57452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Keto Pumpkin Spice Latte Questions Answered + Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"This is your \u2605 KETO PUMPKIN SPICE LATTE \u27a4 guide, with information on the high sugar content of traditional PSLs and how to make a healthy and delicious keto-friendly version.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Keto Pumpkin Spice Latte Questions Answered + Recipe\" \/>\n<meta property=\"og:description\" content=\"This is your \u2605 KETO PUMPKIN SPICE LATTE \u27a4 guide, with information on the high sugar content of traditional PSLs and how to make a healthy and delicious keto-friendly version.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Your Keto Pumpkin Spice Latte Questions Answered + Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/\"},\"wordCount\":1319,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It's fall, the leaves are turning a vibrant array of oranges and reds, and of course, pumpkin spice season is in full swing.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">All you may want to do on a Sunday afternoon is cozy up on your couch with a warm, comforting mug of that iconic fall drink - the Pumpkin Spice Latte. But you're on a ketogenic diet. Does this mean you can't participate in this beloved autumn tradition?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Certainly not.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Keto Pumpkin Spice Lattes are a thing, and they're every bit as delicious as their sugary, traditional counterparts.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This low carb take on the classic PSL allows you to enjoy the flavors of fall without disrupting your diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's everything you need to know about this low-carb, high-fat twist on a classic fall drink; from its nutritional content to how it fits into your <a href=\\\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\\\">keto diet<\/a>, and of course, a mouthwatering recipe to try at home.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Is It Called Pumpkin Spice Latte?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It's called a Pumpkin Spice Latte (or PSL for short) because it's a latte (espresso with steamed milk) flavored with pumpkin spice.<\/span>\\r\\n\\r\\n<span style ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/\",\"name\":\"Your Keto Pumpkin Spice Latte Questions Answered + Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This is your \u2605 KETO PUMPKIN SPICE LATTE \u27a4 guide, with information on the high sugar content of traditional PSLs and how to make a healthy and delicious keto-friendly version.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Keto Recipes\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/keto-recipes\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Your Keto Pumpkin Spice Latte Questions Answered + Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Your Keto Pumpkin Spice Latte Questions Answered + Recipe - BetterMe","description":"This is your \u2605 KETO PUMPKIN SPICE LATTE \u27a4 guide, with information on the high sugar content of traditional PSLs and how to make a healthy and delicious keto-friendly version.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Your Keto Pumpkin Spice Latte Questions Answered + Recipe","og_description":"This is your \u2605 KETO PUMPKIN SPICE LATTE \u27a4 guide, with information on the high sugar content of traditional PSLs and how to make a healthy and delicious keto-friendly version.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"Your Keto Pumpkin Spice Latte Questions Answered + Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/"},"wordCount":1319,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">It's fall, the leaves are turning a vibrant array of oranges and reds, and of course, pumpkin spice season is in full swing.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_pumpkin_spice_latte\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">All you may want to do on a Sunday afternoon is cozy up on your couch with a warm, comforting mug of that iconic fall drink - the Pumpkin Spice Latte. But you're on a ketogenic diet. Does this mean you can't participate in this beloved autumn tradition?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Certainly not.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Keto Pumpkin Spice Lattes are a thing, and they're every bit as delicious as their sugary, traditional counterparts.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This low carb take on the classic PSL allows you to enjoy the flavors of fall without disrupting your diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's everything you need to know about this low-carb, high-fat twist on a classic fall drink; from its nutritional content to how it fits into your <a href=\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\">keto diet<\/a>, and of course, a mouthwatering recipe to try at home.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Is It Called Pumpkin Spice Latte?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">It's called a Pumpkin Spice Latte (or PSL for short) because it's a latte (espresso with steamed milk) flavored with pumpkin spice.<\/span>\r\n\r\n<span style ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/","url":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/","name":"Your Keto Pumpkin Spice Latte Questions Answered + Recipe - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This is your \u2605 KETO PUMPKIN SPICE LATTE \u27a4 guide, with information on the high sugar content of traditional PSLs and how to make a healthy and delicious keto-friendly version.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/shutterstock_1692713989-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/keto-pumpkin-spice-latte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"Your Keto Pumpkin Spice Latte Questions Answered + Recipe"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=57452"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/57466"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=57452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=57452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=57452"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=57452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}